The slender weight loss program is a development of Nature's Sunshine Products Inc (NSP), a well-known American manufacturer of dietary supplements. At home, NSP is one of the hundred best companies in the country. The company's products are widely used in many countries around the world. It appeared in Russia relatively recently. The main concept taken as the basis for the weight loss system under consideration is as simple as anything ingenious: if you want to lose weight, increase your energy consumption, while reducing your daily calorie intake.
Features of the Slender Diet
The Slender weight loss method is based on modern developments and the implementation of 25 frames in order to create motivational factors for weight loss and proper nutrition. This system influences a certain group of people who are susceptible to hypnotic influence on the subconscious.
The Slender Diet is aimed at calming people down, setting them up for positive emotions and relaxation. This system allows you to eliminate side effects after stressful situations when severe attacks of hunger occur.
The modern Slender weight loss system consists of watching a certain video and audio recorded on a disc. The videos come with instructions and recommendations for use. On average, watching videos lasts from 15 to 30 minutes, and you need to watch program materials for 2-3 hours a day.
Slender weight loss has various reviews among medical specialists and psychologists who consider the program not fully developed and in need of serious improvement.
The Slender weight loss technique may not have any effect if the subconscious is closed from external influence, so for some people this system has no value.
Slender's weight loss received positive reviews in the USA and some European countries, thanks to its high weight loss results and the elimination of excess weight by 10-15 kg.
This program actively acts on the subconscious, which captures the motivational goal of losing weight. Regular viewing of video materials allows you to consolidate the main goal in your thinking - effective and quick weight loss. As a result of the influence of the Slender weight loss technique, patients' appetite decreases, attacks of hunger and the desire to eat fatty or starchy foods disappear.
Menu in the slender weight loss program from NSP
To start losing weight, NSP experts recommend temporarily giving up foods such as potatoes, butter, flour products, sweets, alcohol, sugar, and fatty meats.
When choosing foods for your diet, you should focus on vegetables, fruits, low-fat dairy products, and low-fat fish.
Losing weight according to slender should under no circumstances be accompanied by a feeling of hunger. To do this, you must first break your daily food intake into small parts and eat food at short intervals. Secondly, in case hunger strikes you outside the home, you should always carry a small “snack” with you.
Diet and exercises according to the Slender weight loss program
In order for the Slender weight loss method to have a good result, you should not only watch special video material, but also create the right diet and sports training.
First of all, you need to change your daily routine and allocate a certain time each day to watch weight loss videos. The duration of daily viewing of a program with 25 frames must be adjusted depending on age, physiological and psycho-emotional characteristics.
On average, with a weight of 100 kg and daily viewing of videos for 2 hours for 1.5-2 months, you can lose from 5 to 8 kg.
The Slender weight loss method requires compliance with the following rules:
- daily reduction of calories consumed;
- eating plenty of fresh vegetables and fruits;
- constant physical activity;
- creating a favorable psychological atmosphere;
- normalization of the body’s water balance;
- daily walks and weekly bike rides.
In accordance with the Slender weight loss system, it is necessary to gradually give up fatty, floury and spicy foods, and also limit the consumption of coffee, carbonated drinks and chocolate.
You need to completely exclude the following products from your diet during the Slender Diet:
- confectionery;
- potato;
- alcoholic drinks and beer;
- pasta;
- semi-finished products;
- canned food and marinades;
- sausages;
- butter;
- mayonnaise and sour cream;
- fat meat;
- spicy foods.
In order to reduce appetite and maintain a given weight, you need to eat natural foods, including vegetables, fruits, herbs, nuts and low-fat dairy products. The daily fluid intake should not be less than 2 liters (fruit juices, fresh berries, green tea, still mineral water, dried fruit compote).
Slender's weight loss method prescribes that main meals should be taken at strictly designated hours, and snacks should be taken 2-3 times a day. During snacks, you can eat yogurt, apples, boiled carrots and beets, and also drink green tea or freshly squeezed fruit juice.
In the presence of cellulite and sagging skin, weekly wrapping and massage procedures should be performed to stimulate blood circulation, activate fat burning and accelerate metabolic processes.
Good weight loss reviews Slender has a modern system with high results and relaxed requirements for rapid weight loss.
When following the Slender diet, it is recommended to carry out a daily course of physical exercise, swimming, and a combination of running and long-distance walking.
The complex of physical activity should consist of the following exercises:
- to strengthen the muscles of the lower legs, thighs and abs;
- to improve the elasticity of the breasts and buttocks;
- to increase muscle tone and strengthen the ligamentous apparatus;
- to relieve psycho-emotional stress,
- for relaxation and calm;
- to improve vital activity;
- to normalize sleep.
You can choose several sports for regular exercise and training, and also select exercises for the most problematic muscle groups. Be sure to do stretching and muscle relaxation exercises every day.
It is necessary to take into account that the basis of the Slender diet is watching videos for weight loss, and the diet menu and physical activity are additional components of a comprehensive program. Sports, physiotherapy and proper nutrition should be fun, not a chore.
While following the basic rules of the Slender weight loss method, you should constantly monitor your pulse and blood pressure, undergo regular examinations and check your cholesterol and blood glucose levels.
Tips and tricks
Of course, points 1 to 4 contain very sensible, although well-known, recommendations: eat in moderation, proper, healthy food, drink plenty of water, do not forget about physical activity and a favorable psychological climate. Vitamins, minerals and microelements are also necessary during diet and physical activity, it is not for nothing that the authors of almost all weight loss methods advise taking multivitamins or vitamin-mineral complexes during a diet, and the stricter the diet, the more urgent these recommendations are.
But are expensive dietary supplements really necessary for weight loss? Any unbiased doctor will tell you that multivitamins and vitamin-mineral complexes, sold in every pharmacy at more than reasonable prices, will saturate your body with the necessary vitamins and microelements no worse than any dietary supplements. And if your diet is not hungry, quite varied and balanced, rich in vegetables, fruits and high-value protein products (isn’t this the first point of the Slender Power program?;), then from food you will get all the necessary vitamins and other biologically active substances in full sufficient quantity. Why then buy dietary supplements for crazy money?
Of course, if you don’t have a lot of money, and the arguments in the commercials convince you, you can try a program based on dietary supplements from NSP or any other manufacturer. I sincerely hope (although I’m not 100% sure) that there will be no harm from them. But my deep conviction is that the first 4 points of the Slender Power program, without the 5th, will work no worse than with it.
Contraindications to using the Slender weight loss system
The use of the Slender weight loss program is contraindicated for cancer, diabetes, atherosclerosis and severe diseases of the cardiovascular system, epilepsy, mental disorders, peptic ulcers, severe brain diseases and circulatory disorders, during pregnancy and lactation, as well as in children under 18 years.
Before using the Slender weight loss method, you should consult with your doctor and psychologist.
The Slender Diet is prescribed with caution to people who are elderly and prone to fainting.
If headaches, dizziness, nausea and vomiting, epileptic attacks, coordination problems and other side effects occur, use of the program should be stopped immediately.
Will there be a result?
Official medicine does not recognize the effectiveness of the Slender weight loss system. Nutritionists say that without a specially formulated diet and moderate physical activity in strict accordance with your health level, you will not be able to safely lose weight. Yes, it will be ingrained in your subconscious that you need to eat only healthy, low-calorie foods.
But where is the guarantee that giving up pork and whole milk (as an example) will not lead to chronic fatigue and weakened immunity? Fresh vegetables are considered absolutely beneficial for weight loss, but some of them are strictly prohibited for gastritis, gastric/duodenal ulcers and other diseases!
The program does not include such personal preferences, and it is likely that a person with chronic gastritis, after such a dubious method of losing weight, will have a “bonus” of an exacerbation of the disease.
If you study the reviews of those who have already tried the wonders of the technique, they are entirely positive. And this makes one doubt their reliability. You need to decide whether it’s worth the risk and losing weight using the Slender Plus program individually, after weighing all the pros and cons.
We recommend reading about the Grossman diet. From the article you will learn about the principles of the diet, its advantages and disadvantages, the menu for the week, recipes, and weight loss results. And here is more information about how to lose weight without sports and strict restrictions.
The 25 frame method for losing weight is a dubious measure in the fight for a slim figure. It is much safer to make efforts and take your life to the next level, rather than hope for a miracle.
What do doctors say about Slender?
Fat appears in our body from excess calories. The more we eat, the higher our weight - this dependence is obvious and does not need proof. The following conclusion inevitably follows from this: if you want to lose weight, increase your energy expenditure (play sports, start using exercise equipment) and reduce your energy intake (choose any reasonable diet or nutrition system).
This is the only way to really help you lose weight and regain your slim figure. But it requires incomparably more willpower than those who count on the Slender weight loss method as a panacea. But even if such weight loss were possible, getting rid of 20 kilograms in a month would inevitably affect the body’s condition and lead to a huge number of side effects and various diseases.
To summarize, we can say that the Slender + method for weight loss is nothing more than another myth, designed for gullible and lazy people. It will not be possible to lose weight with its help, as well as with the help of other dubious methods. The only real way to lose weight was and remains a healthy lifestyle combined with reasonable and regular physical activity. It is simply impossible to get rid of extra pounds without effort and restrictions.
You can express your opinion about the Slender+ method in the reviews. Have you experienced it yourself? What were the results achieved?
How the Slender technique works
The main idea of this technique is to use an analogue of the twenty-fifth frame of “Slender+”: when viewing a plot, the embedded information is recorded. The human brain is designed in such a way that it is capable of consciously capturing only twenty-four per second; the additional additional frame is not directly perceived, but the subconscious mind reads it. Any information can be included in the content.
The phenomenon of the twenty-fifth frame became known more than half a century ago. Subsequently, this technology was widely used in advertising and marketing activities. Information about the need for a product or service contributed to an increase in sales. Currently, this technical technique is prohibited in many countries due to misleading the buyer. At the same time, this once again emphasizes that the twenty-fifth frame method is extremely effective.
The Slender Power weight loss method is aimed at:
- reducing calorie intake;
- providing the body with valuable nutrients necessary for health;
- body correction through exercises;
- maintaining optimal water metabolism;
- comfort and ease of use.
Slender plus for weight loss - reviews of the program
According to numerous consumer reviews, the American Slender method for weight loss is distinguished by the fact that it allows you to achieve a fantastic effect in the fight against excess weight. The results of sales and testing of the program show that its effectiveness reaches 93 out of 100 among the fair sex who have tried this technique to burn extra pounds. Most of them managed to lose 15 kg or more after just a few months of using the Slender program. Moreover, these women did not gain weight for at least another five years.
The Slender technique is an excellent choice for those who do not have time to exercise, for whom diets do not help, and who find creams and other anti-cellulite remedies ineffective.
As for the opinion of doctors regarding the use of the Slender Plus method for weight loss, their reviews are quite contradictory. Some actually admit that some people manage to lose weight without much damage using this technique. Others believe that our subconscious may not notice such signals at all and that Slender Plus will be absolutely useless for weight loss. Still others generally argue that the consequences of the impact of such programs on human consciousness are very unpredictable and dangerous. After all, in fact, when you use the Slender Plus technique, then in this way you independently take steps in the field of encoding your own consciousness, which, even under the supervision of a specialist, can result in all sorts of surprises. The risk of side effects in this case is very high, because the depths of the human subconscious are an abyss unknown to science, and it is impossible to predict how it will react to outside intervention!
The Slender weight loss complex will successfully help you cope with the problem of excess weight. This is a specially selected and structured program created taking into account the latest achievements of NSP. Using this technique provides a lasting weight loss effect. The important thing is that this complex is suitable for any person; there are no side effects from use. It can be used both to get rid of excess fat deposits and to maintain the results obtained.
U-Slender modes. How does the Slender Pro weight loss belt work?
Initially, Slender and other similar weight loss belts appeared, developing an idea implemented in some physiotherapeutic devices.
The meaning of the idea is simple - vibration massage improves blood circulation. This, in fact, is the only useful property of all “shakers”. What is good about local acceleration of blood circulation? Typically it is used for:
- so-called drainage - local removal of swelling resulting from injuries and other damage;
- for carrying various aids. Sometimes vibration is used as an additional massage after injections. In some cases, after “beauty injections”, but not immediately after the procedure, but in a maintenance course;
- to relieve pain in muscles and joints. The local effect of warming up and accelerating metabolism is good not only because it sounds good on paper and fits the advertisement of any weight loss product, but also because it “distracts” a person’s pain receptors and gives a chance for a normal life, even with a minor injury;
- to speed up recovery in sports. True, in the latter, pressure massage with a foam roller, or a simple manual one, is more preferred, due to the greater impact on soft tissues, but in the absence of a roller or massage therapist, in fact, anything will “go” - a session of 15 minutes relieves pain and improves mobility.
Everything would be fine, but Slender Pro is simply inconvenient to use for all these purposes. The muscles that are the most “sick” in the post-workout process – that is, the latissimus dorsi, quadriceps, gluteal muscles – are difficult to “work” with a waist belt. Tying an object to the hips also doesn’t help much - it’s better to massage the target area from bottom to top in the direction of the muscle, and not just at one point.
The advertisement says, as usual, that the massage “tons the muscles.” Any physiologist will ask in response: “What is this, anyway?” The muscle can experience contraction - eccentric and concentric. The mythical “tone” is what the average person sees “as a result of contractions,” that is, conditionally, the compaction of fibers in response to systematic training.
As a result of “muscle toning”, “fat burning” awaits us. It is known that even the most difficult workout, one that combines fast and slow contractions of a conventional muscle, and not just one, but most of the muscles of the body, legs and arms, causes a modest effect of burning 100 additional kilocalories at the end of the session.
Yes, for 24 hours and until you train no more, but still. “Shaking” in a belt or any other massage object does not even do that. At least, the effect has not been proven or studied by sports physiologists. Otherwise, all strength athletes would not have tried to run cross-country on a rest day for a long time, but would have been “shaking at the waist.”
In all this extravaganza of necessary words, only one thing is missing - the company’s advertising products do not say anywhere that the belt “tones and burns.” Everywhere – which helps to tone and burn. And this vague formulation quite “fits” a regular massage with all its pros, cons and indications.
U-Slender is a special electronic belt with a sensor. Thanks to electrical muscle stimulation technology, U-Slender allows you to work your abs while reading or walking. Your belly will swing and you will relax!
It is enough to wear the U-Slender for just half an hour a day to feel the improvements. Gradually, your body will become toned and strengthened, the skin of your arms, thighs, and buttocks will tighten. You will lose excess weight and feel slimmer and healthier!
The main idea of the Slender weight loss program
The Slender weight loss system is an American analogue of 25 frames. The basis for the creation of such a program was the peculiarity of the human consciousness to perceive only 24 frames while watching a film or story. At the same time, the 25th frame remains invisible to our consciousness, but is perfectly perceived by our subconscious. Thanks to this, by inserting that same magical frame into the video sequence of a film or TV show, any goal, even for losing weight, can be embedded deep into the human subconscious. And, despite the fact that it looks fantastic, the existence of such a fact as 25 frame technology is still a reality.
The action of the Slender weight loss technique is in many ways similar to coding or hypnosis. According to official medicine, such methods of combating excess weight are the most effective. The Slender program itself primarily works with our subconscious using the invisible 25th frame. It can also have a calming effect on a person’s psyche, attuning him to positive thoughts and relaxing him. This approach is good to use for those people who tend to eat away any of their stress, because often we begin to overeat only because we cannot or do not know how to relieve nervous and muscle tension.
The Slender weight loss method is very simple - you purchase a disk with colorful videos and detailed instructions for watching them. The kit also includes general recommendations and advice on a healthy lifestyle, diet and necessary physical activity. In addition, along with the disk you will receive a simplified version of the program, which can be used while working at the computer or while doing other important things without interrupting them.
Watching the disc will not take much time; it will take you from 10 to 40 minutes. At the same time, you can independently regulate the duration of the sessions. However, you shouldn’t get too carried away, as the increased frame rate will cause eye fatigue. In addition, if you are afraid that this Slender weight loss program may have any negative effect on your subconscious, nervous system or body as a whole, or you doubt its effectiveness, you can check everything yourself.
The fact is that modern technologies make it easy to make a storyboard and read all the settings embedded in the program and recorded in hidden frames. In licensed versions of the Slender weight loss program, only positive and useful statements are used, for example, “I’m losing weight,” “I’m calm,” “I love vegetables,” and so on. And in Slender+ you even set such phrases yourself.
Operating principle of the 25th frame
Typically, viewing a video for normal perception by the human eye and consciousness assumes a standard speed of 24 frames per second. However, there is a hypothesis, authored by James Vickery more than half a century ago, that the brain is able to perceive information even if the eye does not have time to focus. Therefore, inserting an additional 25th frame into the video, which is not noticeable when viewing, but actively influences the subconscious with a hypnotic message about losing weight, can easily solve the problem of excess weight.
This is also the opinion of the developers of the program, which they distribute through the sale of discs or through paid downloading. According to them, all that is needed to lose weight is to enter the desired weight in the appropriate column and follow a kind of passive viewing course. It is called passive because while the program is running, you can read, play, or even work on the computer. The main thing is that your gaze is directed at the screen.
The course lasts three weeks with half an hour of daily use. Then a mandatory one-week break is required. To achieve the result, it is proposed to conduct three such courses. It is strictly not recommended to increase the duration and frequency of views.
American method Slender for weight loss - what is it?
Slender Plus is an effective method for losing weight, based on the use of 25 frames - a technology that has existed for more than sixty years. Scientists have come to the conclusion that when watching any video, a person is able to capture only 24 frames per second. Our eye cannot see the 25th frame, but the subconscious reacts to it. In other words, if you insert the 25th frame in the right place in the video sequence, you can give the human subconscious any instructions, for example, an instruction to lose weight.
In addition, the Slender Plus system was widely used in earlier times by advertisers, adding images of promoted products to videos and films. According to calculations, after such manipulations, sales results increased significantly. Later, this advertising method was banned in many countries and declared illegal (since the viewer made the decision to purchase a particular product against his will). This fact clearly demonstrates that the Slender weight loss program actually works.
Opinions of users and doctors about the American weight loss system
Among the reviews about Slender weight loss you can find a variety of opinions. Mostly they are left by people who have tried this technique on themselves. Conventionally, such statements can be divided into several groups. The first of them includes the category of people who begin to lose weight from the first days of watching and successfully achieve the most incredible results. The second group includes those consumers who have not been able to lose a single gram of excess body weight. Why is this happening?
The thing is that hypnosis of this kind, used in the Slender weight loss method, works with our subconscious. And, as a rule, we cannot control it ourselves, and besides, it has been little studied by modern science. There are people who are more suggestible, and there are people who are not susceptible to such influence at all; they are completely closed from external influence. Therefore, for some, the very fact of purchasing a disc with the mentioned program already becomes an impetus for peculiar changes in life, working as a placebo effect - and the result is always impressive. And other people view the program solely as an entertainment element.
Doctors also express different reviews about Slender weight loss. Many of them do not deny the power of hypnosis on a person, and in particular on weight loss. However, modern experts insist that such a process takes place strictly under the supervision of doctors and has a reasonable approach. Moreover, not a single experienced nutritionist will approve of rapid weight loss, that is, more than 2-3 kg per week. After all, this is a huge burden and stress for our body.
The twenty-first century requires a lot from us: success, wealth, self-realization, self-confidence, erudition, intelligence and the ability to live with the times. The requirements are quite high and apply not only to personal development, but also to appearance. It’s no secret that people “meet people by their clothes,” but in this article we focus not on clothes, but on another equally important fact - excess weight and the currently popular method of combating it. Excess weight is the “scourge” of many modern women who do not have the time and opportunity to properly monitor their health and appearance. But civilization came to the woman’s aid and offered a profitable solution. This is the American Slender method for weight loss.
The Slender technique was developed by the American company IT-in Corporation and the Center for Restoring Ideal Weight. The weight loss program is based on the use of the 25th frame - a method that is more than half a century old.
As you know, when watching a video, a person can perceive only 24 frames per second, and the 25th frame is perceived subconsciously. Thus, if you insert the 25th frame in a certain place in the video sequence, you can “program” a person or give him any setting. In our case, it’s to lose weight.
At one time, the 25th frame was actively used in advertising videos to promote goods and services. In the first stages of testing the weight loss program, positive results were observed in 93 women out of 100; more than 70% lost 15-20 kg within a month. Subsequently, the weight remained stable for five years. Isn't this the dream of a modern woman who has less and less time for herself?
