The best summer diet on kefir with herbs and cucumber for weight loss

From the end of the twentieth century to today, excess weight has been recognized as a social problem in many countries. As you know, obesity contributes to the development of a number of diseases and reduces life expectancy by an average of 15 years. Perhaps one of the most common methods of solving this problem is to limit yourself in the number of foods you consume, as well as their careful selection. To quickly lose weight, you most often have to use a diet, and one of the most common is the kefir-cucumber diet.

Due to the low calorie content of these products, it is possible to achieve maximum effect in the shortest possible time. At the same time, the option of depleting the body is completely excluded, since cucumber and kefir contain a large amount of useful substances that can provide the body with the necessary elements.

What happens if you eat kefir and cucumbers for weight loss?

The kefir-cucumber diet is considered effective because both products are dietary, contain few calories, and this forces the body to burn fat deposits in order to function. Apart from kefir and cucumbers, no other foods should be consumed during the fasting period.

What are the “advantages” of losing weight on cucumbers and kefir:

1. The feeling of hunger is reduced due to the presence of protein in fermented milk drinks and fiber in cucumbers.
2. Dietary fiber from green fruits and beneficial microorganisms in kefir improve intestinal function and help cleanse the body of toxins.
3. Both ingredients have a mild laxative effect, which helps you lose weight faster.
4. Due to the high water content in cucumbers, they eliminate swelling and remove salts.
5. Both products are inexpensive, especially if you practice losing weight in the summer.

With this diet, weight loss is achieved primarily by removing excess fluid and cleansing the intestines. In addition, the total daily caloric content of incoming food is significantly lower than normal, so the body actively consumes everything it previously stored - fat tissue. However, you cannot use this diet for more than a week, otherwise protein burning - muscle mass - will begin.

How much weight can you lose on the kefir-cucumber diet?

With this method you can lose up to 6 kg in 5-7 days. If you arrange 1 fasting day, you will lose up to 2 kg.

Components

A diet with cucumber and herbs on kefir involves using the latter as the main ingredient. Some people really like this product, others cannot be persuaded to drink even a sip. The cucumber and herbs in the composition will help dilute the sour taste of the dairy product.

Kefir

It is prepared from regular milk with a special starter. Kefir contains beneficial fungi and bacteria that have a healing effect on the entire body. Due to its medicinal properties, there is a positive trend in weight loss. Effect of kefir on the body:

• The composition of the drink allows it to be absorbed by 90% within an hour after consumption. This helps improve metabolic processes in the intestines and facilitates digestion. Kefir supports the functioning of the entire gastrointestinal tract and promotes food absorption;
• destroys microbes;
• improves the microflora of the stomach and intestines.

What should kefir be like for a diet with cucumber and herbs:

• not cold and not warm. The drink should be at room temperature so that the effect on the stomach is safe;
• There is no need to drink it in one gulp. Slowly, in small sips. This is how the fermented milk product envelops the stomach and gradually dissolves in it, and does not fall like a dead weight;
• If the taste of the drink seems completely intolerable, adding a sweetener is allowed. For weight loss in a cocktail of cucumber, herbs and kefir, the best supplement option would be salt, but this is not for everybody.

How it helps you lose weight:

1. The minimum calorie content is from 53 kcal per glass of product.
2. Promotes satiety - dulls the feeling of hunger for a while.
3. The glycemic index is reduced, which means the body will spend more energy on digesting it.

Using green kefir for weight loss at night, in the morning you will feel healthy hunger and breakfast will only be beneficial. The desire to eat at night will also disappear, besides, dairy products at night calm you down and normalize the functioning of the whole body. Your sleep will be sound and restful, which is also of fundamental importance when dieting.

Cucumber

This vegetable is 95% water. When losing weight, cucumbers and kefir give the latter a more liquid consistency, which affects the absorption of the cocktail. The green fruit itself is rich in potassium, iodine and fiber. Beneficial features:

• The composition of the water is as similar as possible to mineral water. The vegetable contains virtually no carbohydrates or fats. This means that the product is quickly digested and beneficial substances are absorbed much faster;
• fiber lowers cholesterol levels. Improves well-being, removes toxins and waste from the intestines;
• the vitamins in the composition have a positive effect on the condition of the skin, increase immunity and have a calming effect on the nervous system;
• potassium, copper, zinc – enrich blood cells.

The effectiveness of cucumber for weight loss is that it has a diuretic property. It also improves complexion, and all this with minimal calorie content - only 15 kcal per 100 g.

Greenery

Another ingredient in a weight loss cocktail. The combination of greens with kefir for weight loss is a vitamin bomb for the body. The grass is rich in dietary fiber, which cleanses the gastrointestinal tract of harmful substances on the walls. Greens create a feeling of satiety and the stomach feels full.

Benefits during the diet:

• toxins from the intestinal walls, excess fluid - all this is naturally removed from the body with the help of fresh herbs;
• food is digested and absorbed faster. Metabolism improves;
• fat cells in the body are broken down and eliminated;
• normalizes insulin levels. Controls the amount of glucose in the blood, which means it blocks the feeling of hunger;
• reduces cholesterol;
• saturates the blood with oxygen. This property is manifested due to chlorophyll in the composition of the herb.

The combination of kefir and dill for weight loss helps the liver cleanse the blood and has detoxifying properties. Celery expels fluid and calms the nervous system. Arugula reduces swelling and effectively breaks down fat deposits. Parsley is a known diuretic and reduces appetite. Sorrel has a mild laxative effect and stimulates intestinal function. Cilantro removes toxins and relieves constipation. Green onions promote digestion and strengthen the immune system. According to reviews, kefir with dill for weight loss promotes a healthy complexion.

Are kefir and cucumbers compatible?

There are different opinions on this matter. Some nutrition experts do not recommend mixing kefir with anything at all, but drinking it separately between meals. The second point of view supports the possibility of consuming these products together to get rid of extra centimeters on the waist and hips.

But not all people tolerate this combination well, since it can cause diarrhea. Therefore, it is worth taking into account the individual reaction of the body; in case of negative symptoms, do not practice such fasting days, so as not to harm your health.

Spicy green smoothie with kefir

You will need : 500 ml of kefir, 100 g of stalk celery, 1 small clove of garlic, a bunch of parsley, dill and cilantro, salt and ground black pepper to taste.

Cooking . Wash all the greens, grind in a blender or pass through a juicer. Crush the garlic with a special press.

Combine the green mass with kefir, add garlic, salt and pepper and blend everything together with a blender.

Serve garnished with leaves of any greenery.

Who is this diet suitable for?

A diet based on fermented milk drink and cucumbers is a good option if you need to lose a few extra pounds before a vacation or after a long holiday. It is useful only for those who are slightly overweight.

You can determine how strong the excess is by calculating your body mass index. If it is too high, then the reasons need to be looked deeper - contact specialists and undergo an examination. Obesity can be caused by various factors: hormonal imbalances, psychological problems, unhealthy eating behavior, diabetes and other diseases. Only the appropriate doctor, endocrinologist, often together with a psychologist, should detect them and prescribe treatment.

Medicines and dietary supplements for quick relief of constipation

Laxatives seem to be the best way to quickly relieve constipation. However, you should remember that you should not get carried away with addictive drugs. In addition, the mechanism of action of laxatives is different, and it is important to know what symptoms may appear after taking the drugs.

To do this, you need to understand the types of laxatives:

• osmotic: complicate the absorption of water in the intestine and enhance secretory function;
• stimulating: act on the receptors of the colon, enhance its motor function;
• irritant: affect the function of the small intestine;
• increasing the volume of intestinal contents: absorb water, soften stool, mechanically stimulate the movement of intestinal walls.

In searching for an answer to the question of how to get rid of constipation, it is important to understand that not all instant-acting laxatives can be taken uncontrolled and without the consent of a specialist. For example, salt osmotic preparations often cause side effects in the form of dyspeptic symptoms and disturbances in water-salt balance.

Stimulant drugs can be addictive: the active substances accumulate in the intestinal mucosa and nerve tissues, which leads to changes in peristalsis, intestinal atony and inflammatory processes.

It is worth taking into account not only the speed of action of the drug, but also the consequences of taking it. For example, when using osmotic laxatives, many people note the appearance of frequent bowel movements and cramping pain. If you need to quickly relieve constipation and, for example, go to work, this method is absolutely not suitable.

Laxatives based on dietary fiber demonstrate high effectiveness without significant side effects. For example, the British drug Fitomucil Norm acts predictably and gently. The product helps normalize stool and does not cause pain or addiction. It contains soluble and insoluble fibers. According to Associate Professor Yulia Shulpekova, “in most cases, the administration of dietary fiber is the first step in the treatment of constipation” (Shulpekova Yu. O., 2007, p. 1165). Soluble fibers of “Fitomucil Norm” absorb water and turn into a gel, soften feces, and insoluble fibers stimulate the intestinal walls, promoting the excretion of feces.

Basic rules of the kefir-cucumber diet

Important!

The cucumber and kefir diet is quite strict, so it cannot be long-term. It is allowed to practice such a fasting day or “sit” on it for no more than 5-7 days.

This is a good option to get yourself in order in the summer, because during this period vegetables are not only tasty and aromatic, inexpensive, but also contain the most nutrients.

It is advisable a week before you start losing weight, start accustoming your body to large portions of kefir - consume 0.5 liters of the drink daily in 2 doses (as a snack, at night). Thus, you need to smoothly and gradually exit the diet.

What is allowed and what is prohibited?

This type of diet in terms of rules is quite simple, since there are few of them, but they are very strict:

1. You need to drink 1.5-2 liters of kefir per day, preferably low-fat (up to 1% fat).
2. Eat no more than 1.5 kg of cucumbers. They must be fresh. If the vegetables are early, in spring, then be sure to peel them, since the skins contain nitrates and other harmful substances.
3. Cucumbers and kefir can be mixed or consumed separately.
4. You can add any greens to a fermented milk drink with vegetables to improve the taste: celery, dill, parsley, spinach, onions, mint, basil. They have a beneficial effect on digestion processes and accelerate metabolism.
5. Cocktails and other dishes cannot be prepared in advance (for future use); they must be fresh, mixed immediately before use.
6. You are allowed to drink water (up to 2 liters) and some tea.
7. Meals should be fractional, without skipping, at least 5 times a day in small portions.
8. Heavy physical work and strength sports are contraindicated during this period. A meager menu can only be supplemented with light training, warm-up exercises, and walking.

Important!
Salting food and using other products is prohibited. An exception is a diet designed for 7 days, which includes lean fish or meat. To adjust the taste, you can add a little lemon juice and natural spices. As for the variety of dishes, they can be anything: salads, smoothies, soups, cocktails.

Zucchini smoothie with kefir

You will need : 300 ml of kefir, 1 young zucchini, salt and ground black pepper to taste.

Cooking . Wash a large young zucchini with a thin skin and without seeds, cut into small pieces directly with the skin.

In a blender bowl, combine kefir, spices and pieces of zucchini. Beat everything together for about 2-3 minutes until completely smooth or, if desired, leaving small pieces of the vegetable.

Serve in wide cups, garnished with leaves of any greenery. It is not recommended to prepare such a smoothie for future use - after a while it may separate.

Recommendations for use. Menu for 3-5-7 days

A diet using cucumbers, a drink made with kefir grains, can be practiced for 3, 5 or 7 days. The shorter the cleaning period, the harsher it can be:

• If the course is designed for 3 days, then you cannot eat anything else except kefir, greens and cucumbers. Smoothies and cocktails should be prepared from these ingredients and consumed 1 glass 5-6 times a day.
• For a 5-day diet, it is better to prepare different dishes from permitted products, add Chinese cabbage, bell peppers, and radishes to salads. They are also low in calories and rich in fiber.
• If you plan to go on a diet for 7 days, then be sure to eat a portion of boiled meat, fish, a couple of eggs at one of your meals (lunch or dinner), and add them to soups or salads. Without protein, you cannot practice a mono-diet for a long time. Also, eat fruit (apple, pear, orange) with one of your snacks.

Such a meager nutritional system cannot be used for more than 7 days. A week is the maximum, otherwise your health will deteriorate from a lack of carbohydrates and proteins, vitamins and mineral compounds, and there will be more harm than good.

There is another gentle option to lose weight gradually and without stress. It consists in the fact that with a normal diet at night you should drink a glass of cucumber smoothie with kefir and fresh herbs to cleanse the intestines of toxins and waste.

But still, to get long-term results, you need to completely reconsider your diet. Give up sweets and starchy foods, and eat more foods rich in protein and fiber. Plus control of daily calorie intake.

Summer cucumber smoothie with kefir

You will need : 400 ml of kefir, 300 g of fresh cucumbers, 2-3 sprigs of parsley, 1 sprig of mint, salt, ginger and ground black pepper to taste.

Cooking . Wash the cucumbers, cut into small pieces and grind in a blender bowl.

Finely chop the greens with a knife, place in a bowl with the cucumbers, add kefir and add spices. Beat everything together again until smooth.

Serve in a clear glass, garnished with cucumber shavings.

Contraindications

Like any strict diet, this one has many limitations:

• It is contraindicated for any problems with the kidneys, since it significantly increases the load on them.
• It should not be practiced by those who have serious gastrointestinal diseases: ulcers, colitis, gastritis, acid reflux.
• It is not suitable during pregnancy and breastfeeding, as it can cause a deficiency of important nutrients for the body of the mother and child.

The best option is to consult with your doctor before starting this type of fasting.

conclusions

Kefir soup with cucumber is a light dietary dish. It helps to launch metabolic processes in our body and remove toxins. Thanks to daily consumption, you can lose up to 8 kg in one month. The dish is great for lunch or dinner in the hot summer.

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Opinion and advice from nutritionists

Nutritionists have a rather negative attitude towards any strict diet, although both ingredients themselves are considered very healthy products and recommend including them in the menu for proper nutrition.

The problem is that due to the small amount of calories, there is a risk of feeling weak, dizzy, and loss of attention. With a long period of food restriction, this is fraught with metabolic disorders, loss of muscle rather than fat mass, and deterioration of the condition of hair and skin.

Moreover, if you do not change your lifestyle, then after leaving the diet, all the extra pounds will return very quickly .

Therefore, the right way, according to doctors, is to undergo a full examination to determine the cause of excess weight, and then choose a balanced menu and suitable physical activity for yourself.

Advantages and disadvantages

There is something that everyone who tried such food restrictions liked:

• short time;
• real visible result;
• saturation with vitamins;
• pleasant feeling;
• feeling of fullness;
• inexpensive components.

This method of losing weight is used as an emergency method. Constantly eating this way will cause harm to the body.

What you have to come to terms with:

• the effect is short;
• few products;
• useful things come out with waste;
• fatigue, irritation, decreased performance;
• stress due to fasting;
• diarrhea.

Unpleasant sensations are associated with the almost complete elimination of carbohydrates from the diet.

Advantages and disadvantages

Among the advantages of this system it is worth highlighting:

1. The ability to quickly lose weight. This option is great if you urgently need to lose weight before a certain event.
2. When consuming kefir, the state of microflora in the gastrointestinal tract improves.
3. During the diet, the feeling of hunger is moderate, so it is not so difficult to follow.
4. You can diversify the standard menu with other products and extend the diet.

The disadvantages are:

1. With prolonged dieting, beneficial substances are washed out of the body.
2. If you exit it incorrectly, the effect will be minimal and short-lived.
3. This regimen cannot be used for kidney and gastrointestinal diseases.
4. Some people may experience bowel problems if they consume these foods for a long time.