Victoria Lopyreva before and after plastic surgery: she lost weight and looked younger

“To lose weight, you need to eat, and eat right!” It is this idea that is promoted by the diet of Victoria Lopyreva, model, socialite, and TV presenter. A lot in the life of a star obliges her not to relax and watch her figure.

Among the achievements of the spectacular slender blonde, a special place belongs to the title “Miss Russia 2003”, and years later the star tries to live up to it. We will talk further about how Victoria Lopyreva loses weight, what her diet is based on and why she believes that eating is much healthier than starving.

General rules

Victoria Lopyreva's diet, like other celebrity diets, occurs when nothing helps and you need to find your own unique recipe for beauty.
This is what happened with Miss Russia 2003, having relaxed, she didn’t even notice how she had gained 10 kg, and when she pulled herself together, it turned out that returning to her ideal parameters was not so easy. Victoria Lopyreva was helped by separate low-calorie meals five times a day, the main rules of which are:

• the absence of a feeling of hunger is a prerequisite, because otherwise the body, experiencing discomfort, puts aside savings in order to stock up on calories in case of the next “hunger period”;
• healthy diet - cereals, meat, fruits, salads should be present in the diet, but they should be lean, without sauces and fats;
• In the evening you shouldn’t overeat; for dinner, protein food with steamed vegetables is enough;
• variety in the choice of products - do not get hung up on buckwheat or apples, try to eat and try something new, because nature has given man so many edible and healthy grains, fruits, root crops, animals, poultry and other products;
• the obligatory presence of protein - the building material of muscles, hormones , enzymes ;
• the rate of consumption of clean water is 2 liters, because only it can guarantee the removal of waste and toxins, of which a lot is released in the body during weight loss;
• sport is an integral part of a healthy body and the rule of an ideal figure, you need to learn to enjoy physical activity - then you will look forward to every workout as a holiday.

Victoria's workout in the gym

This technique does not give quick results; it took the star 2 months to lose 10 kg, but it is this approach that gives the most reliable and correct result, allows you to develop the right eating habits and switch to a healthy diet forever.

Why did Miss Russia have to lose weight?

Why Miss Russia had to lose weight
The well-known presenter, blogger and show diva showed herself to the general public in 2001 at the Golden Lightning fashion event, where Valentin Yudashkin himself recognized her primacy among models. Tall (Vika’s height is 177 cm) and with expressive forms, the girl weighing 54 kg maintained these parameters for a long time. But after a few years it became noticeable that Victoria had recovered, and these external changes became the subject of discussion even in the press.

Various reasons were given: stress from the workload of participating in many projects, the consequences of poor nutrition on the show “The Last Hero,” parting with a loved one. Victoria herself did not waste time on comments and began selecting the right diet. At that time, the model weighed 65 kg and, according to her admission, felt discomfort from her own overweight.

Initially an opponent of harsh approaches to weight loss, Lopyreva tried a gentle diet . And I learned to tame my naturally good appetite with some secret techniques, which are described below.

Now Vika is closely connected with the sports sphere, starting from her work on television, ending with her representative activities at the 2018 Football World Cup, where Victoria Lopyreva was the official ambassador. Is there any doubt that a purposeful girl will allow herself to look bad? Of course not! She was able to find her own convenient and gentle method for losing weight and maintaining a figure in ideal condition, which is known as the Victoria Lopyreva diet and menu.

Be sure to read: How to lose weight in your calves and achieve lasting results?

Authorized Products

Lopyreva’s diet is very tasty and healthy, because the diet contains everything necessary for normal life:

• Proteins - every day for dinner you can eat a piece of boiled beef, veal, chicken, rabbit, which will provide the body with all the necessary amino acids .
• Carbohydrates - everyone has long forgotten how healthy and satisfying cereals, fruits, vegetables are, and unlike pasta and bread, they are not just empty calories - they contain a lot of healthy sugars, vegetable proteins , fiber , tannins , phytoncides , essential oils , minerals , vitamins , and other substances that prevent the development of cancer , strengthen the immune system and improve the functioning of the entire body.
• Fats, although kept to a minimum, are present in fish, so it is highly recommended to eat baked or boiled fish for dinner at least several times a week.

Table of permitted products

About career plans

Until the championship is over, I don’t even want to think about it.
I'll take a couple of months off to recover, relax and celebrate my birthday. Lately I have hardly had the opportunity to just sit with friends without rushing anywhere. It is not right. But I’m built in such a way that if I take on something, I give it my all. But in addition to my duties as an ambassador, I also have a serious study - sports management (FIFA program jointly with the Higher School of Economics). Interview: Natalia Kapitsa

Fully or partially limited products

Victoria Lopyreva happily reveals the secret of her wonderful transformation and advises all girls:

• give up fatty, fried, smoked and too salty foods;
• do not indulge in pasta and baked goods; if you really want to, you can indulge in vegetable pasta in the first half of the day;
• completely eliminate sugar and sweets;
• It is also inappropriate to drink alcoholic, energy and carbonated drinks.

Table of prohibited products

Menu (Meal Schedule)

Sample menu for the day

Advantages and disadvantages

About motivation to lose weight and nutrition system

All our problems (including the problem of excess weight) are in our heads. I am 100% convinced of this. Losing weight is not at all difficult if you sincerely want it, overcome laziness and stop living through “Groundhog Day” over and over again. I wanted. And immediately got rid of the extra pounds. Before this I tried all sorts of diets, but in the end I didn’t like any of them. And then I developed my own nutrition system - I’m going to write about it, but I don’t have enough time yet.

I live at a frantic pace: I do a lot on the run, I’m constantly in a hurry - sometimes I forget to eat. This is not entirely correct - not an example to follow. You need to watch your diet! On my own behalf, I can recommend “macrobiotics” - a system that I met many years ago at the Sha Clinic, becoming its first ambassador. The main principle of this diet is moderate consumption of meat.

I don’t eat dairy products, but not because they are “heavy”, but simply because I don’t see any benefit in them. I don't encourage anyone to do the same. As they say, everything that is good for one is bad for another.

Our body is a small “chemical plant” that functions like a clock. You need to learn to listen to him.

If you woke up in the morning with an unbridled desire to eat lemon, most likely you do not have enough vitamin C. Everything that happens to our body is associated with a change in the biochemical composition of the blood - it reacts to this instantly.

There are no universal recipes when it comes to nutrition. You need to regularly take a biochemical blood test and supplement your diet with microelements, vitamins and amino acids.

I have no weakness for fast food - I rarely eat it. My favorite food is Japanese and Peruvian cuisine. For example, raw fish with special sauces.

I love grilled broccoli and cauliflower, but I can’t resist fried potatoes, dumplings or borscht a couple of times a month. It is important to learn not to feel guilty for eating food that does not fit any canon of proper nutrition. Enjoy it, and in return your body will thank you with the release of serotonin and endorphins, giving you a good mood. If you are angry with yourself for eating a chocolate bar, it will definitely be deposited where it is not needed.

Comments from nutritionists

• The proposed fractional meals are the most effective method of combating excess weight, in contrast to sudden weight changes, which can cause serious problems.
• Nutritionists recognize that the proposed menu is complete and balanced, contains sources of all necessary substances, and can be recommended without restrictions to all age groups.
• Thanks to the proposed nutrition system, it is possible not only to achieve normal weight parameters, but also to maintain them.

About hair care

I take special care of my hair, which was naturally very thick and healthy, but has been exposed to all sorts of harmful influences for many years. A forced measure to maintain. Every day I have to do my hair using a hairdryer and curling iron - this cannot but affect my condition.

I try different products and observe the reaction. Of course, I try to consult with a stylist before each experiment.

I like moisturizing and nourishing oils and masks, preparations with argan oil (for example, Nashi), with black cumin seed oil, which restore damaged hair.

I periodically use ampoules to strengthen the roots. The latest new product I tried was “Smart Impregnation” hair product, developed by stylist Gnel Soghomonyan. In Moscow, the brand is represented only in BEST.

Smart Impregnation has a unique composition! Ingredients include apricot kernel oil, jojoba oil, almond oil, wheat germ oil, and Armenian mulberry oil. They not only protect against aggressive environmental influences, but also take excellent care of hair. The product copes well with the problem of split ends. After use, the hair becomes denser, like after silicone, which, by the way, is not included in the composition.

Reviews and results

• Angelina, 18 years old: “... It came as a surprise to me that in order to lose weight, you need to eat. Of course, the main thing is to do it correctly and wisely, you don’t always want cabbage salad or buckwheat, but the result in a month is simply stunning, several kilograms of body fat are gone and have not returned for six months.”
• Klava, 25 years old: “... An ideal figure has always been my pipe dream, but after I went to work and my schedule settled down, I began to try different low-calorie diets, Lopyreva’s approach turned out to be ideal for me, maybe because I was already savvy in knowledge, and Maybe the very uniqueness of the menu helped me get rid of the annoying 6 kg in 4 weeks.”
• Lisa, 21 years old: “... I always thought that models only eat vitamin and protein complexes, but it turns out that all this can be obtained from ordinary products, the main thing is not to season the dishes, avoid salt, sugar and alcohol, and no extra pounds will come to you even after the holidays won't stick."

Nutrition principles from Victoria Lopyreva for weight loss

“To lose weight, you need to eat, and eat right!” It is this idea that is promoted by the diet of Victoria Lopyreva, model, socialite, and TV presenter. A lot in the life of a star obliges her not to relax and watch her figure.

Among the achievements of the spectacular slender blonde, a special place belongs to the title “Miss Russia 2003”, and years later the star tries to live up to it. We will talk further about how Victoria Lopyreva loses weight, what her diet is based on and why she believes that eating is much healthier than starving.