Today, products that help you lose excess weight are widely available, and one of them is a sauna suit for weight loss. It went on sale several years ago, and all this time there has been debate about its effectiveness. Positive reviews of the sauna suit for weight loss indicate that it really helps to get rid of a few extra pounds. However, there are other responses that indicate a negative effect on the body.
On a note! Famous gymnast Alina Kabaeva has proven the effectiveness of a sauna suit for weight loss. According to her, she lost about 10 kg in just a few days before the important competition.
What is a sauna suit?
A sauna suit is a sports suit made of special material. This material ensures complete tightness: your body heat does not escape anywhere, and air and moisture from the outside cannot get inside. This causes your body to sweat profusely.
This creates a greenhouse effect that helps remove excess water from the body, burn fat, expend more energy and prevent cellulite.
Working out with a sauna suit is similar in principle to exercises with cling film. But at the same time, movements are free and nothing constrains.
Pros of a sauna suit
What are the advantages of a sauna suit? In a short time with this fitness clothing you can:
- lose weight;
- improve blood circulation;
- get rid of excess toxins;
- remove puffiness and cellulite.
The sauna suit is also durable, easy to use and provides free movement during exercise.
To order
GoFit GF-ESS weight loss sauna suit
182 rub.
Disadvantages of a sauna suit
Like any product, the sauna suit has its drawbacks. One of the main ones is side effects. Not everyone gets them, but the risk is there.
After training with the suit you may experience:
- allergies or skin irritations;
- dehydration;
- fungus and other skin infections;
- heatstroke;
- gynecological diseases in women.
If you systematically feel unwell while exercising in a sauna suit, then stop using it. We recommend that you consult your doctor before training with the suit.
Restrictions and contraindications
Not everyone can use a sauna suit. Thermal suits are contraindicated for health reasons for people who suffer from cancer, cardiovascular, gynecological, hematological diseases, hypertension, varicose veins, thrombophlebitis. They should not be used by elderly people, pregnant women, or after recent surgery. It is not recommended for people with severe obesity (BMI over 30) to try to lose weight using a sauna suit: the result of losing a large amount of fluid can be sagging skin.
For some people with sensitive skin, wearing sealed clothing can cause an allergic reaction - flushing, itching, rash and even swelling. Therefore, it is better to increase the training time in a sauna suit gradually, monitoring your condition. It is recommended to start with 5-10 minutes, after which the exercises can be continued in regular sportswear. The maximum duration of sports in a thermal suit is 20–30 minutes.
For weight loss
Is it possible to use a sauna suit during weight loss training?
It is possible, but with certain time restrictions. You should not use the suit more than 2 times a week and for more than 30 minutes. Because this can lead to negative effects such as skin irritation, dehydration or overheating of the body.
Remember that a sauna suit is not a complete means of weight loss. It can only help increase the effect of training. And if you have a slow metabolism, excessive excess weight or hormonal imbalances, then a sauna suit will be completely useless for losing weight.
How does it work
Weight correction methods based on the greenhouse effect have been known for a long time; many models used them when preparing for a fashion show. Thick underwear was put on the body, then the torso was wrapped in waterproof plastic film, which acted as an insulator, and warm clothes were placed on top. To get the desired result, wearing such ammunition required a good run. An ordinary sauna works on the same principle, but the source of heat in it is hot air, and not the body’s own energy. Why does the sauna effect cause rapid weight loss?
Mechanism of action of the sauna
Almost two-thirds of the human body consists of water, and a greater amount is retained by adipose tissue: 100 g of fat can bind up to 750 g of water. During physical effort, body temperature rises; under normal conditions, heat is released into the environment. A suit with a sauna effect prevents natural heat loss, so to protect against overheating, the body begins to produce a large amount of sweat, with which waste products are released, as well as fat decomposition products.
As a result of intense sweating:
- body weight decreases quickly;
- due to the removal of water from tissues, swelling is eliminated;
- The appearance of cellulite is greatly reduced;
- the body is actively cleansing itself of toxins.
It should be borne in mind that the sauna suit is not a magical remedy - even if you lie on the couch in it for half a day, you will not be able to get rid of extra pounds. This is a catalyst, a tool that helps to significantly speed up the weight loss process. In order to get real results, intense physical activity is necessary, and nutritional correction aimed at limiting fats and carbohydrates in the diet is also desirable.
Arguments of criticism and defense
The main argument that opponents of a sauna suit for weight loss make is the fact that with its help, mainly water is removed from the body. In order to start the process of burning subcutaneous fat, tissues must be heated to a temperature above 40°C, and such conditions are achievable only when using hardware techniques. Another argument against it is that with prolonged use of a thermal suit, dehydration of the body is inevitable; in addition, microelements and vitamins are removed along with sweat.
Advocates of the greenhouse effect method of losing weight consider the first argument controversial. To obtain energy for physical effort during exercise, the body uses up fat reserves at any temperature. And considering that lipolysis produces 7.5 times more water than the mass of triglycerides themselves, a fairly significant part of the excreted sweat is water from broken down fats. Loss of beneficial microelements can be compensated for by taking a vitamin-mineral complex. By the way, when visiting a regular sauna, such losses also occur.
As for hydration, firstly, the instructions clearly state that it is recommended to drink plenty of water during and after training in this suit to maintain optimal hydration. And secondly, if there is an urgent need to urgently lose a few kilograms, then from the point of view of health safety, a thermal suit is still preferable to taking strong diuretics or laxatives.
Material
Vinyl, neoprene and nylon are the main materials used to create sauna suits. Let's take a closer look at each of them.
Vinyl is the most common option among sauna suit manufacturers. This is because it is durable, hypoallergenic, non-toxic, flexible and has high sealing properties. Such a suit will last a long time without damage and will instantly cause sweating.
Neoprene , a synthetic rubber, is used less frequently by manufacturers. It is also wear-resistant, soft and elastic. Therefore, in neoprene suits it is easy to move without stiffness or discomfort. But such material allows more air to pass through during training, without providing complete tightness.
Nylon sauna suits are durable, flexible, and do not lose shape even after many workouts and washes. However, they can cause severe irritation. Especially on sensitive skin.
In stock
GoFit GF-TTS weight loss sauna suit
75 rub.
Famous models
Today, suits with a sauna effect from different manufacturers are available for sale. The cost depends on the material, manufacturer and design of the model.
Popular suits with sauna effect:
- STAR FIT and JHO-Heavy Duty Fitness
- the cheapest suits, made of thin polyvinyl chloride, quickly tear and cannot withstand heavy loads; - Exercise Suit, Diadora, Torneo
– sauna suits made of dense PVC have a large number of positive reviews, Torneo models are especially popular; - Bad Boy
- a suit made of vinyl, has a rubberized lining, is quite expensive, but the price corresponds to the quality; - Everlast
– jacket and pants separately, made of waterproof fabric; - FlexSauna
– the suit is made of two-layer material; - Kimura
is a one-piece suit in the form of overalls, made of polyester, has a polyurethane coating, the most expensive of the presented models.
When choosing a sauna suit for weight loss, it is important to focus primarily on quality.
Photo
The photo shows several models of suits with a sauna effect.
How to use the sauna suit
What should you pay attention to when using a sauna suit? We'll tell you how to get the most out of your workout in these clothes without harming your health.
What you need before and after training
Before training, be sure to take a warm shower. This will warm your body and prepare it for physical activity so there are no sudden temperature changes. A warm shower is also great after a workout. This will calm your body after stress and cool it down, but not too harshly.
After training, as an additional treatment for the body, you can apply anti-cellulite cream or do a lymphatic drainage massage. We also recommend applying moisturizer to your body after exercising in a suit. This will prevent the development of skin irritations.
Training time
As we wrote above, you don’t need to train for more than 30 minutes with a sauna suit. Since the load during exercise is more intense than during training without a suit.
Athletes with a low level of physical fitness should not exercise in a suit for more than 10-15 minutes.
Skin protection
Since the sauna suit is similar in principle to a rubber spacesuit, we advise you to limit the contact of the suit with the skin. This is necessary to avoid unnecessary friction or overheating of the body. And also to absorb sweat.
You can limit skin contact by wearing cotton or other natural fabrics. At the same time, clothing should not restrict movement during exercises.
Drinking regime
Exercising in a sauna suit removes a lot of water from your body. This increases the risk of dehydration.
The more water goes out, the more must come back. During and after training, you need to drink more than usual. The guideline is 2.5-4 liters. You can drink water, herbal infusions or fruit drinks.
We do not recommend drinking tea or coffee. Because when eliminating caffeine from your body, your body will use more water than it receives.
Slimming clothes with sauna effect
It just so happened that the craze for sports, weight loss and simply the desire to get a slim and toned figure for many coincided with the boom in everything natural. Women, and now men, are actively taking care of themselves and trying to use artificial methods of weight loss as little as possible, and natural methods as much as possible. And what could be more natural than the processes occurring in nature? For example, the greenhouse effect, which can also be called thermoregulation, characteristic of any living organism. The effectiveness of suits with sauna effects, which are used in the process of active physical training, is based on this principle. What kind of suits are these, what they are made of and how they actually work - we will find out in this article.Sauna suit for weight loss: how it works
Only lazy people haven’t heard of weight loss suits today. At the same time, the opinions of real owners about them can be diametrically opposed - it all depends on how effective they turned out to be in each specific case. Along with the nature of the reviews, the cost of such suits varies quite noticeably, although the principle of operation is the same in all models, without exception. So, we are dealing with the greenhouse effect, when the suit makes it difficult to remove and evaporate moisture from the surface of the skin. The body, forced to more intensively regulate heat exchange, begins to actively release water. And excess water is just that extra couple of kilograms that sometimes you really want to get rid of. Almost the same can be achieved by spending a few minutes in a sauna. Unless the heat source will be different: in a sauna it comes from the outside, but in a sauna suit the body simply does not cool properly, so overheating is created artificially, from the inside.
Classic sauna suits (separate)
Naturally, simply wearing a sauna suit will not lead to any positive results. It must be worn during sports training or other physical activity. And even greater results can be achieved in combination - when training and wearing a suit are also combined with proper nutrition, massage, and drinking enough water. Some people think that drinking a lot of water (about two liters a day, as doctors and sports trainers advise) and exercising in a suit is pointless, because in this case the water balance will supposedly be restored to its previous level and there will be no effect. In fact, all these mechanisms work much more complexly than we imagine, and you will notice the result yourself, you just have to try.
Suit-sauna for sports
Structurally, a sauna suit most often consists of two parts, which can be worn either in pairs or separately, depending on which part of the body needs weight loss more. Sometimes there are models sewn in the form of overalls and fastened at the front or back. Under the suit, it is recommended to wear comfortable and not too thick underwear made of natural fabric. It is better if it is cotton that is pleasant to the body, which perfectly absorbs moisture released from the surface of the body. The suits themselves are usually made of neoprene or vinyl in grey, silver or black. This material is impermeable to moisture and air, while it is quite spacious, does not fit tightly to the body, but is available in several sizes so that you can choose the most suitable option for your height and volume. Elastic bands are often inserted into the neck, wrists and ankles, making the suit even more practical and versatile. At least, in the process of making active movements, nothing will interfere with you or slide somewhere, distracting you from the exercises.
When choosing the appropriate size, be guided by the following data:
- size S corresponds to 44;
- size M corresponds to 46;
- size L corresponds to 48;
- size XL corresponds to 50.
Some manufacturers also have sizes XXL, XXXL and so on. Compliance with their usual Russian sizes must be further clarified with the seller.
The main advantages of a sauna suit
Despite the fact that the sauna suit is only an addition to other weight loss products, it has a lot of advantages:
- In addition to the main effect (direct action), there are others, auxiliary ones. For example, the structure of the skin improves: it becomes smoother and more even. This will be even more noticeable if after each workout you use anti-cellulite products in the shower (rub with hard washcloths and brushes, use special scrubs);
- low cost and, as a result, accessibility - everyone can try the effects of such a suit on themselves;
- ease of use: just put it on and leave it on until the end of the workout. If the workout is too intense and lasts a long time, you can put on the suit for only 15-20 minutes (beginners are recommended to use the same advice);
Sauna suit during training
- versatility: even if you lose a few kilograms, the sauna suit will not become too big for you, as it has a loose fit. For the same reason, one such suit may be enough for use by all adult family members (except for those cases when they play sports at the same time);
- ease of care: such a suit can simply be washed and dried for a couple of hours, after which it is ready for use again. Alternatively, it can be wiped dry from the inside;
- durability: such suits are made from thick fabric that does not deform and is difficult to tear, so you can be sure of their long service life.
How to choose a sauna suit
Unlike many other “weight loss products,” a sauna suit can be purchased without prior consultation with a doctor. However, you still need to use it in such a way as not to harm your health. Improper use (mainly excessive exercise in a sauna suit) can lead to dehydration, heat stroke, cause dizziness, muscle cramps and other unpleasant symptoms. Those who have problems with the functioning of the cardiovascular system should refrain from wearing a sauna suit: they have been diagnosed with anemia, often suffer from headaches, and have high or low blood pressure.
So, what you need to pay attention to when choosing a sauna suit:
- type: separate or in the form of overalls. The separate option is considered more versatile due to the fact that you can use individual elements as needed. But overalls are preferable because they are more airtight;
- size: complete compliance is not important here, the main thing is that you feel comfortable in the suit while performing physical exercises, and the clothes do not hinder your movements;
- elasticity: the more pliable and elastic the suit material is, the better;
- integrity: check the strength of the seams and the quality of the material in general. If there are holes in it (even small ones) or tears, there is a high probability that the suit will not last long and will not cope with its main task due to a leak in the seal.
Variety of sauna suit models
Today you can choose a sauna suit that will best suit your physical parameters, taste preferences and chosen type of physical activity. There are usually no problems with sizes, even very large ones (more than 54), and there is usually no variety in color, but you can still choose from 3-4 colors. Women usually prefer light gray and silver shades; sometimes the suit may have multi-colored inserts. For example, in this regard, ExerciseSuit or Diadora suits can be called universal.
Men's suit Green Hill 2002
There are unisex models on sale, and there are typically feminine or typically masculine ones. For example, there are special suits for weight loss for boxers. The Title Boxing Pro model is just one of them. Green Hill SS-2001, Valeo suits (with decorative white stripes on a black background, like those of one well-known sportswear brand) can also be called exclusively masculine. For those who want a hooded option, the Title Pro or RDX model is a good choice.
Other clothes with sauna effect
In addition to full-fledged suits that cover the entire body, leaving only the head, hands and feet free, you can find other items of clothing on sale with the same operating principles. These can be either shorts or breeches. What can be said about their effectiveness? It definitely also occurs, but in those places where the fabric touches the body. That is, we can recommend breeches and shorts to those who plan to remove extra centimeters from the most problematic areas - the waist, buttocks, and inner thighs.
Suits with neoprene breeches
For example, breeches made of thick neoprene that slightly cover the knees are popular. Unlike a traditional sauna suit, they fit tightly to the body, ensuring active removal of moisture from the hips, buttocks and waist. After regularly wearing them during training, there is not only a decrease in volume in these areas, but also an improvement in the structure of the skin and even the disappearance of painful sensations in the lumbar region, which are typical for people suffering from excess weight. The manufacturer Torneo has similar models.
Sauna suits should not be considered as a panacea; they themselves do not contribute to getting rid of excess weight, and this is the reason for the negative reviews addressed to them. However, using them wisely, during physical activity (even if it is cleaning the house at a fast pace), you can achieve really good results.
11/27/2014 Soboleva Svetlana
Is it possible to use cling film with a sauna suit?
There are “experts” who advise combining a sauna suit with cling film. However, this is strictly forbidden. Since this will not only not help in losing weight, but can also cause overheating of the body or loss of consciousness.
In stock
Slimming sauna suit with hood GoFit GF-TTH
75 rub.
Is it possible for a child to wear a sauna suit?
Some parents whose children play sports have a question: “Can a child train in a sauna suit?” Yes, you can. But, like adult athletes, children should play sports in such a suit for a limited amount of time and only with the permission of a doctor.
This is because intensive use of a sauna suit can harm a child’s health. Especially during the formation of his body. The risk of sudden weight loss, overheating, dehydration, and skin irritations can all prevent your child from benefiting from training.
If you want to test a sauna suit, we are always waiting for you in our sports equipment salons in the Globo shopping center and the Castle shopping center. Let's train effectively!
Ready!
