A lot of time has passed since the famous singer and actress Ariana Grande lost weight. “Before” and “after” became completely different periods in her life. Although even before her transformation the girl was not overly plump, she managed to get rid of unnecessary pounds in a relatively short period of time. How did she do it? The answer turned out to be surprisingly simple.
The key to a perfect appearance
While the whole world is chasing the revelations of “doctors” like Dukan, Ariana chose for herself the healthiest path to an impeccable appearance - veganism. This is not just a diet - it is a lifestyle that implies a voluntary refusal to eat products made from animal raw materials (or with its help). Most vegans come to their worldview after seeing a slaughterhouse with their own eyes, out of simple pity for the cows and rabbits killed for food, or following the desire to make the world at least a little better and kinder. For only a few (this is the reason why Ariana Grande lost weight), the “before” and “after” are separated not by ethics and morality, but by the need to improve their own health. Ariana suffered from hypoglycemia all her life, and only after switching to veganism did she finally find excellent health and inexhaustible energy. According to the singer, the main thing is health. And losing weight is just an added bonus to achieving your most important goal.
Childhood and career
Ariana Butera-Grande was born on June 26, 1993 in the small Florida town of Boca Raton. The star's father was a graphic designer and owned his own company, and his mother was the chief executive officer of an alarm system installation company.
Ariana, like her older brother Frankie, showed creative abilities from early childhood, and her parents supported them in this as much as possible. As soon as the girl learned to speak well, she was sent to the local children's theater, where teachers noticed her talent.
Her vocals were provided by the famous Eric Vetro, who taught vocals for Pink and Katy Perry.
The artist received her first role in a musical play at the age of 15, she played Charlotte in the musical “13”. For this work, Ariana was awarded the National Youth Theater Association Award. After this, her career rapidly takes off, the girl tries herself in different fields:
- plays in the television series “Victorious”;
- performs in a nightclub;
- takes part in a top-rated television show;
- releases several music albums (two in 2013);
Today, Ariana Grande continues to work on her next album and participates in charity events.
The essence of veganism
If traditional vegetarianism primarily implies abstinence from meat products, then strict veganism means complete liberation from everything produced from animal raw materials or using substances of animal origin.
So, Ariana first gave up meat, fish and poultry, then eggs and dairy products, and then honey, mushrooms, yeast and natural additives like lecithin. Of course, to improve your health, it’s not enough to just go vegan. Although Ariana Grande lost weight, before and after the transformation she did not eat processed foods: canned vegetables and meat, chips and other snacks, sausages and sausages, products with additives of artificial origin.
Such a life is harder than it seems at first glance, since even in the health food departments of stores you can find many boxes of oatmeal and packages of muesli with very ambiguous ingredients in their composition. Natural dark chocolate with the maximum content of cocoa powder may contain animal lecithin, and ready-made bags of multigrain porridge often contain milk powder or artificial flavors. Arians are simpler in this sense: in the USA there are special stores and departments in supermarkets that sell food products that are completely suitable for vegans.
Nutrition rules
To achieve results in losing weight, Ariana decided to turn to her friend, star trainer and nutritionist Isaac. It was he who gave her advice on proper nutrition, set bans on certain foods and told her how to choose the right foods so that they were beneficial not only for her figure, but also for the whole body.
Basic principles
- "No!" starchy and fast carbohydrates, sweets, fast food, fatty and high-calorie foods. The category of prohibited foods included pasta, bread, oatmeal, polished rice, and any processed meat products. Sweets can be consumed only once a week and in small quantities, which became the most difficult test for Ariana, because she more than once admitted that she could not live without desserts.
- Including slow carbohydrates in the diet. Such food does not turn into subcutaneous fat deposits; it gives our body energy, which is released gradually. Ariana has breakfast only with organic oatmeal every day, and can use natural muesli as a snack.
- Lots of fresh fruits and vegetables. These products contain a lot of useful vitamins and other elements. In addition, they are rich in fiber, which, like a brush, gently cleanses the intestines of toxins and waste. Plant foods also regulate digestion and blood sugar levels. This is very important for Ariana, as she suffers from hypoglycemia, when sugar levels can rise sharply.
- Healthy snacks. Fast food, which the singer previously chose for snacks, was replaced with healthy cashews and almonds. They are high in iron and other nutrients. Also, as a lunch or afternoon snack, the star can treat herself to her favorite strawberries or grapes.
- Much water. Pure still water has become part of Ariana herself; the singer jokes that she never parts with a bottle. Regular consumption of water improves digestion and stabilizes the water-salt balance in the body. In addition to mineral water, the star loves to enjoy coconut water.
- Eating protein foods. Isaac chose boiled eggs and salmon for it. The singer was delighted with this addition to her diet, since salmon is her favorite fish, and she herself said that she could eat it with pleasure every day.
Interesting to know! Now Ariana has completely switched to a vegetarian diet. She eliminated animal foods, fish, seafood, dairy products and eggs from her diet.
The singer states that a plant-based diet is quite capable of making a person full and happy, and she loves animals more than some people.
Physical activity
In addition to a special diet, Isaac helped Ariana regulate her physical activity. He assured the singer that it is not necessary to torture herself in the gym if her body is against such stress. Hiking, light jogging and other simple activities can compensate for exercise equipment.
The singer's set of activities:
- light morning jogging if desired;
- swimming in the pool;
- walking with your beloved dog;
- climbing the Hollywood Hills;
- exercises on an elliptical trainer;
- constant rehearsals of dance routines on high-heeled shoes.
This complex helps Ariana maintain her slim figure to this day. The dancing deserves special attention. It is in high-heeled shoes that it is most difficult to coordinate movements, because such training develops excellent physical endurance, dexterity and plasticity.
The singer also finds 15 minutes for meditation every day. She assures that the practices help her understand herself and clear her thoughts.
Some advantages
Ariana Grande has lost weight (“before” and “after” can be seen in the photo), but still has not officially admitted that she was going to get rid of those extra pounds. According to the star, she was primarily counting on a quick victory over hypoglycemia. A beautiful figure and flawless skin are pleasant additions that would not be possible without adopting a healthy lifestyle and avoiding eating animal products. And the most interesting thing is that Ariana did not have to reduce her portions - she continues to eat the same amount as always, she just maintains her ideal shape.
Ariana Grande's diet: reviews from nutritionists ^
Looking at Ariana Grande, who has lost weight, it is difficult to imagine that she managed to achieve significant results without a strict diet, but this is actually true: according to nutritionists, it is with proper nutrition that you can effectively adjust your weight without causing harm to your own health.
What Ariana Grande looks like now: photo
Sports activities also played an important role in Ariana Grande’s weight loss: she attended them regularly, but now she continues to only dance with her choreographer. In total, it was the change in diet and lifestyle in general that affected the figure, so those who want to get rid of kilograms should pay attention to this first.
Interesting details from the life of Ariana Grande
- Ariana Grande has 5 pet dogs (as of 2021): Toulouse, Ophelia, Coco, Cinnamon (Cinnamon) and Sirius. She had a sixth dog, Fawkes, but Ariana had to get rid of the dog because he didn't get along with other dogs.
- Her favorite singers include Celine Dion, Whitney Houston, Rihanna, Britney Spears and Shakira.
- Ariana is a big fan of Helena Bonham Carter.
- Was a big fan of the game PokemonGo
- As of September 2021, Ariana had 112 million Instagram followers.
- During the Ariana Grande concert on May 22, 2021 in Manchester, an explosive device was detonated. Then 22 people died and 122 were injured.
Workout
You can, of course, lose weight on a vegan diet alone. However, to keep your body in shape, you need to remember about sports training, which helps maintain muscle tone, burn additional calories and form feminine curves, while preventing the accumulation of fat on the sides, hips and waist. Would you like to know in detail how Ariana Grande lost weight? Before and after the diet, she strictly adhered to her workout regimen, doing difficult exercises to the music of Nicki Minaj and Bruno Mars. According to the singer, fiery songs help her ignore the grueling training and seem to transport her to a magical world.
Ariana practices hiking and loves cycling. In addition, the girl loves to dance and will not refuse to demonstrate a couple of good moves to high-quality music, even when she is wearing shoes with twelve-centimeter heels.
Although Ariana Grande has lost weight, the diet, the menu of which is briefly described above, would not have allowed her to achieve such stunning results if the singer had not devoted so much free time to sports. It is noteworthy that she prefers to spend the rest of the day actively, often walking for a long time with her beloved dog. In addition, every day the beauty devotes ten to fifteen minutes to meditative practices, calming her mind and soul, tuning in to overcome the problems of the coming day.
Week 1
“Ariana loves leg exercises, unlike me, but I knew that my muscles would be so sore for the first week. Before training, I did 20 minutes of stretching and 10 minutes of self-massage with a roller. And only then did I start the real workout: every exercise from Ariana’s program 30 times - even reverse lunges and walking lunges!
My muscles hurt, but not too much. So I went to the gym on the treadmill. Ariana loves to run, so I thought the treadmill would be a great way to get 12,000 steps in a day.
The first dish I made was sweet potatoes and beans. I thought it would be appropriate since sweet potatoes are one of Ariana's favorite vegetables. It only took 30 minutes to cook and it was delicious!
On day 3 I was suffering. My muscles have never hurt so much, and I'm not exaggerating. Regular and reverse lunges are to blame for everything - I have never done these exercises. Sitting down hurts like hell, sitting hurts, going down the stairs hurts even more, even lying down hurts! Everything hurts.
On day 4 I was still sore all over (but not as bad as the day before). I also confidently prepared vegan dishes: easy-to-prepare Thai salad and pasta with nut sauce. The pasta seemed bland to me, but the salad turned out excellent!
On day 5 a miracle happened - my legs stopped hurting! It doesn't hurt to walk short distances! I can squat again! I decided to snack on blueberries since they are Ariana's favorite snack.
Over the weekend, I decided to go to a Japanese restaurant, but since it was not vegan, I didn’t have much choice. Ariana loves Japanese food, so I decided to go with the seaweed soup - I think that's what she would have chosen. The soup is tasty, but not filling.”
Amazing options
It is quite possible that many girls who love music will want to repeat the path she has taken and update their appearance exactly as Ariana Grande did. The singer's height, weight and volume truly make her a stunning beauty. With a very small height of 155 cm, Ariana weighs only 48 kilograms and has a surprisingly proportionate figure. Although many journalists took advantage of her amazing transformation to accuse her of anorexia and hiding an eating disorder, the singer never suffered from such ailments. She can not be called either skinny or fat - Ariana Grande lost weight in order to gain healthy, not anorexic, shape.
Week 3
“Ariana said that pitaya is one of her favorite fruits. When I was shopping, I saw pitaya on the counter and threw it into my cart - without even looking at the price. Do you know how much it costs??? 700 rubles. Hmmm... Ariana really lives the “if I want it, I take it” lifestyle.
Verdict? This fruit... has no taste. Literally - the taste is neutral, not even sweet. The seeds make it inconvenient to eat. Will I spend 700 rubles on this again? No. I'll leave everything to you, Ariana.
Doing the exercises became easier and easier for me every day. Almost every day I wanted to start training as quickly as possible: leave work, turn on an episode of my favorite TV series and work hard! The exercises “renewed” me physically and psychologically.
I wanted to challenge myself to cook something that wasn't a Japanese tofu dish. So I found a recipe to make tofu “meat” by adding a lot of seasonings to it, such as chili pepper, grated garlic and so on. The result was very similar to real meat! And I found vegan cheese - my life became a little easier!
I met my step goal almost all week, but fell short on 2 days. But I was so proud of myself when I took 12,000 steps a day!”
Tips for fans
The singer gives a number of very specific recommendations to fans who decide to repeat her achievements:
- When switching from food of animal origin to plant origin, remember that it is necessary to make up for the primary protein deficiency with something. Eat more beans, peas, lentils, tofu and soy products.
- To ensure a regular supply of healthy fats, eat more nuts, nut butters and avocados.
- It is necessary to monitor the intake of iron along with vitamin C. Iron is found in seeds, tofu, spinach, broccoli, figs, prunes, dried apricots, etc., vitamin C is found in citrus fruits, tomatoes, and leafy vegetables.
And the most important thing, as Ariana emphasizes, is maintaining your own health. A healthy body is never full - it automatically takes on a naturally slender shape.
