What is the calorie content of a loaf and how many calories are in 1 piece

September 26, 2018
Dough products
Christy Larina

A loaf is a bakery product presented in an oblong shape. As a rule, loaves are baked using wheat flour. The sliced loaf, the calorie content of which will be indicated in this article, is a classic of the Soviet and post-Soviet space. This oblong golden loaf with diagonal, delicious cuts located on the top crust is familiar to all generations.

The sliced loaf has a golden brown crust, as well as a white-yellow crumb with a very elastic structure. The freshness of a loaf can be determined as follows: it recovers quite quickly if you press on it. The cut product has a very rich aroma and pleasant taste.

But how many calories are in a sliced loaf? This question is probably of interest to many women who watch their figure. The answer to this question can be found in our article.

Calorie content of sliced loaf

If you adhere to some kind of diet or proper nutrition, then you probably count calories. Therefore, it is very important to know what the calorie content of a sliced loaf is. This indicator will depend on the ingredients that are included in the product. In addition, the calorie content of the loaf may vary depending on the manufacturer. After all, each manufacturer uses its own recipe for preparing this bakery product. However, on average, the calorie content of a loaf in the amount of 100 g of product is about 264 kcal. Agree, this figure is quite large. The calorie content of the loaf is such that it cannot be included in your diet if you are watching your weight.

However, not every woman knows how much of this bakery product is contained in 100 g. We are used to measuring everything in pieces, glasses, spoons. Thus, the calorie content of 1 piece of loaf is 65.2 kcal.

Calorie table for bread and bakery products

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In order to keep yourself in shape, you just need to count calories. Of course, for each person there is an individual indicator of the required KBZHU. The table of calorie content of bread and bakery products will help you take into account calories even when you just “snacked on a bun” or ate a piece of bread at school or at work.

The product's name	Calorie content, kcal	Proteins, g per 100 g	Fats, g per 100 g	Carbohydrates, g per 100 g
Bagel	339	7.9	9.4	55.5
Baguette	262	7.5	2.9	51.4
Baranki	336	16.0	1.0	70.0
Loaf of Nareznoy	264	7.5	2.9	50.9
Baton Podmoskovny	261	7.5	2.6	50.6
Wheat bran loaf	273	9.2	2.8	51.4
Baton Capital	243	7.7	0.8	50.2
Pretzel	300	20.0	6.0	35.0
Brioche	304	5.2	7.5	57.2
Bruschetta	315	4.7	23.0	21.7
Bagel	336	16.0	1.0	70.0
Ukrainian bagel	328	8.3	6.4	58.2
Bagel Fair	330	8.5	7.0	58.3
Bun for tea	317	7.2	6.2	51.0
Bun High in calories	363	7.3	9.6	62.4
Bran bun	220	7.8	1.8	43.9
Bun Stolichnaya	270	8.4	2.2	52.8
8 grain buns	277	13.9	5.3	43.7
Burgundy buns	266	0.7	1.7	55.0
Sandwich buns with sesame seeds	320	9.6	4.2	59.5
Hamburger buns	272	7.0	4.0	52.0
Hot dog buns	339	8.7	7.5	60.6
Butter buns	339	7.9	9.4	55.5
Cheesecake with curd filling	331	10.0	12.1	46.1
Volovan	435	7.9	29.9	35.9
Wheat croutons	390	11.4	9.0	65.7
Wheat croutons lettuce cubes	342	12.3	5.2	61.6
Rye croutons with garlic	239	9.5	12.5	22.1
Grissini	238	7.0	6.0	40.0
Kalach	249	7.9	0.8	51.6
Loaf Festive	276	7.7	6.3	45.9
Pretzel	338	8.2	3.1	69.3
Croutons	426	10.1	9.7	71.7
Store-bought Easter cake	331	5.5	15.8	43.3
Armenian lavash	236	7.9	1.0	47.6
Armenian lavash Black Cuttlefish	229	7.2	0.8	48.3
Caucasian lavash	274	8.1	0.7	57.1
Lavash Fitness bran	147	5.2	0.4	33.3
Spinach pita bread	220	7.2	0.8	48.3
Rye flatbread	376	8.0	18.3	44.2
Uzbek flatbread with sesame seeds	245	7.9	0.8	50.4
Matzo	312	10.5	1.3	69.9
Pizza base Talosto	274	2.9	2.4	54.4
Palyanitsa Ukrainian	246	7.9	0.9	50.2
Dumplings	215	5.8	3.9	41.9
Dumplings with garlic	299	8.6	3.3	58.8
Pete	242	7.4	0.8	49.9
Pizza Casa Nostra Assorted	261	11.4	8.5	29.8
Pizza Casa Nostra Ham-Cheese	235	8.5	7.2	29.6
Pizza Casa Nostra Mushroom-Cheese	203	9.4	4.7	29.2
Pizza Ristorante Bolognese	213	8.7	9.5	22.9
Pizza Ristorante Calzone Speciale	258	11.2	13.9	21.9
Pizza Ristorante Formaggi and Pomodori	232	7.7	11.6	23.9
Pizza Ristorante Funghi	235	7.8	12.3	22.9
Pizza Ristorante Hawaii	215	8.6	8.6	25.7
Pizza Ristorante Mozzarella	262	10.5	13.6	24.3
Pizza Ristorante Pepperoni-Salame	272	10.1	14.1	25.8
Pizza Ristorante Piccola Mozzarella	246	10.0	12.7	22.8
Pizza Ristorante Piccola Salame	264	10.0	13.5	25.4
Pizza Ristorante Prosciutto	228	10.1	10.1	24.1
Pizza Ristorante Quattro Formaggi	267	10.8	14.0	24.1
Pizza Ristorante Salame	273	10.4	14.0	26.3
Pizza Ristorante Speciale	255	10.0	13.3	23.5
Pizza Ristorante Vegetale	198	6.7	9.1	22.2
Braided sesame	267	7.9	2.7	51.5
Braided with poppy seeds	267	7.9	2.7	51.5
Bun	334	7.6	8.8	56.4
Bun Moskovskaya	330	7.6	8.7	57.2
Donut	296	5.6	13.0	38.8
Bagel	357	7.9	10.8	57.2
Butter horns	345	8.3	12.1	50.5
Roti	370	13.9	1.8	75.1
May roll	333	7.3	9.3	55.0
Saika	339	7.9	9.4	55.5
Samsa with chicken	325	11.0	24.0	17.0
Baking Sormovskaya Cheryomushki	348	7.6	9.2	58.6
Slices	370	7.0	7.9	74.7
Wheat slices	382	11.2	1.8	80.3
White bread crackers	331	11.2	1.4	72.2
Rye crackers	336	16.0	1.0	70.0
Drying poppy seeds	372	11.3	4.4	70.5
Taco	467	7.1	20.8	58.1
Salad tartlets	514	9.1	30.9	48.3
Tortilla (Mexican Tortillas)	286	7.0	7.7	47.2
Corn tortilla	218	5.7	2.8	44.6
Wheat tortilla	327	8.4	8.3	54.6
Cheese tortilla	270	6.7	7.0	45.0
Snack rolls	219	4.3	12.4	22.4
Fatir	245	7.9	0.8	50.4
Focaccia	320	7.7	10.7	47.3
8 Grain Bread	269	13.7	5.2	42.0
Bread Leinsamenbrot	189	5.2	3.1	30.9
English grain bread	300	13.3	8.8	40.9
Banana bread	326	4.3	10.5	53.5
Bauerbrot bread	252	8.0	2.5	49.6
Bogorodsky yeast-free bread	221	6.9	1.2	43.4
Bogorodsky custard bread	189	6.2	0.8	41.8
Bread Borodinsky	208	6.9	1.3	40.9
Boyarsky bread	232	6.9	1.3	48.3
Bread Bourget multigrain	225	7.6	2.6	41.6
Bread Vysivkovy	217	9.0	2.2	36.0
Hercules grain bread	289	10.1	5.4	49.0
Hercules milk bread	277	10.4	2.7	51.6
Hercules bread with bran	279	9.7	6.4	44.7
Bread Gornyatsky	136	6.8	1.1	36.7
Mustard Bread	269	7.1	4.8	48.3
Buckwheat bread	228	7.1	2.5	45.8
Bread Darnitsky	206	6.6	1.1	41.0
Bread Darnitsky tin	210	6.5	1.5	41.0
Dvinsky flavored bread	214	6.7	2.7	42.7
Bread Noble	238	9.2	9.5	28.8
Country Bread	203	6.8	1.2	41.2
Donskoy bread	219	7.1	0.9	44.0
Old Russian grain bread	252	9.6	2.7	47.1
Elizabeth waffle bread	368	11.4	3.5	70.7
Elizaveta waffle bread iodized	368	11.4	3.5	70.6
Elizabeth waffle corn bread	368	10.9	3.6	71.2
Elizaveta rye waffle bread	370	11.1	4.4	70.1
Elizabeth waffle bread with vitamins and iron	368	11.4	3.5	70.6
Elizabeth waffle bread with onions	365	11.4	3.5	70.4
Waffle bread Elizaveta with spices	366	11.3	3.5	70.4
Elizabeth waffle bread with garlic	364	11.3	3.5	70.2
Elizabeth waffle pumpkin bread with bran	358	13.8	4.3	64.2
Castle bread new	227	6.5	0.6	47.6
Bread Ideal figure	273	9.3	6.3	43.6
Kaiser bread	200	6.0	2.5	40.0
Karelian bread	220	7.5	1.2	37.0
Kernbrot German whole grain bread	222	6.5	4.0	39.3
Kefir bread	275	7.9	4.1	50.5
Peasant bread	193	6.2	0.9	40.2
Corn bread	266	6.7	7.1	43.5
Merchant Bread	196	4.6	0.9	42.5
Oat bread	226	7.1	3.2	40.8
Bread Festive	449	10.3	14.1	70.4
Pryazhenik rye bread with whole grains	198	7.8	1.0	39.6
Wheat bread	242	8.1	1.0	48.8
Rye-wheat bread	222	8.1	3.4	42.2
Rye bread	250	13.0	3.0	40.0
Rye bread	217	5.9	1.1	44.5
Bran bread	227	7.5	1.3	45.2
Bread with seeds	302	10.5	10.1	43.3
Bread with dried fruits	253	11.0	4.0	43.0
Selyanochka bread	270	8.9	4.0	49.6
Soy bread	282	52.0	1.2	17.4
Malt bread	236	7.5	0.7	50.6
Bread Capital	210	7.0	1.2	45.8
Table Bread	214	6.9	1.2	43.2
Bread Tonus	212	8.0	2.0	40.0
Toast bread	285	7.3	3.9	52.5
Ukrainian bread	198	6.6	1.2	39.6
Challah bread	265	7.9	2.6	51.0
Garlic bread	323	20.3	2.1	55.5
Ciabatta bread	262	7.7	3.8	47.8
Cippolino bread	269	8.3	2.5	53.3
Grazione dietary breadsticks with spinach	356	11.7	3.2	71.2
Manifesto simple breadsticks	404	11.0	6.8	74.8
Manifesto sesame bread sticks	404	11.0	6.8	74.8
Manifesto breadsticks with poppy seeds	404	11.0	6.8	74.8
Manifesto bread sticks with rye flavor	404	11.0	6.8	74.8
Manifesto breadsticks with salt	404	11.0	6.8	74.8
Manifesto breadsticks with cheese	404	11.0	6.8	74.8
Di&Di amaranth bread with onions	330	7.9	1.7	69.0
Dr.Korner Buckwheat bread with vitamins	320	12.0	3.0	52.0
Crispbread Dr.Korner Cranberry cereal shake	320	9.0	2.0	66.0
Dr.Korner bread cereal honey cocktail	320	9.0	2.0	66.0
Dr.Korner Crispbread Blueberry Cereal Shake	320	9.0	2.0	66.0
Dr.Korner Corn and Rice Crispbread with Provençal Herbs	300	8.0	3.0	59.0
Bread Dr.Korner Seven grains	290	10.0	2.0	57.0
Crispbread Fazer Mixed vegetables cabbage and carrots	253	9.5	5.6	40.3
Finn Crisp Caraway with caraway	360	11.0	2.4	60.0
Finn Crisp Codiander Borodino bread	370	11.0	2.9	62.0
Finn Crisp Garlic bread with garlic	380	11.0	4.4	61.0
Finn Crisp Multigrain crispbread	380	12.0	4.8	60.0
Finn Crisp Original rye bread	360	11.0	2.4	60.0
Fitness rye-wheat bread	299	10.5	1.9	59.6
Waffle bread	368	11.4	3.5	70.9
Doctor's bread	242	8.2	2.6	46.3
Italian bread Baker House vegetable mix	290	6.0	16.0	30.0
Baker House Italian bread with rosemary and garlic	250	6.0	8.5	38.0
Baker House Italian bread with celery and flax seeds	320	7.0	13.0	44.0
Baker House Italian bread with sunflower seeds	300	8.0	14.0	35.0
Baker House Italian crispbread with pumpkin seeds	240	6.0	8.0	37.0
Baker House Italian bread with tomato and oregano	300	6.0	12.0	42.0
Croisette wheat bread	374	13.3	4.7	69.7
Croisette rye-wheat bread	382	12.8	4.9	71.9
Croisette bread rye-wheat with sesame	397	13.7	9.2	65.0
Croisette bread rye-wheat with onions	374	13.3	4.7	69.7
Croisette bread rye-wheat with cheese	428	16.9	9.2	69.4
Croisette rye bread	300	14.5	2.3	55.4
Rye bread	310	11.0	2.7	58.0
Rice cakes	310	6.0	1.0	69.0
Whole grain bread	295	10.1	2.3	57.1
Molodtsy light rye waffle bread	345	10.1	4.8	65.3
Chapati	370	13.8	1.9	75.2
Shangi	270	5.9	9.1	41.9
Yufka	441	7.0	20.0	48.0

You can download the table so you can always use it here.

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Author Ivan Tungusov

Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me

Editorial team cross.expert

Other important indicators

We have looked at the calorie content of this baked product. However, for many it is also important to know what the content of proteins, fats and carbohydrates is in a particular product. For example, 100 grams of sliced loaf contains:

7.6 g protein;
2.9 g fat;
51.5 g carbohydrates.

Obviously, eating one piece of loaf will not cause any harm to the human body, even if you are on a diet. However, this particular product requires an understanding of a sense of proportion. For the average, completely healthy person with normal weight, the optimal portion should not be more than 100 g per day. If you limit yourself, then you don’t even have to worry about gaining excess weight, as well as other negative effects.

A little about the benefits

Some ordinary people believe that such a product cannot be useful by default, since its calorie content is off the scale in the minds of those who are slimming. But for people without problems with excess weight, dosed consumption of delicious food does not lead to any deviations in the functioning of the body.

Experts recommend that all adherents of a healthy life bake it themselves at home. This will allow you not only to control the composition, excluding various harmful components, but also to create masterpieces with fillings to suit your personal taste.

The chemical composition of the guest of the bread display will please:

magnesium;
iodine;
potassium;
B vitamins, , .

All this is contained in large quantities in the grain germ. This is why it is so important to find a recipe that retains most of the nutrients.

Another advantage is the presence of fiber of plant origin. With its help, the digestive system works much more stable, without causing a person to suffer due to the inability to go to the toilet normally.

Not everyone is aware that, in addition to culinary uses, white specific bread is useful in cosmetology. Most often it is used to prepare masks that are applied to the face. To do this, you will need the main ingredient itself and egg white. It is mixed with the soft flour part, spreading the resulting mixture on the face. The solution is great for those with dry skin.

Cosmetologists have one more piece of advice for those who constantly complain about problems with rough feet. To get rid of dead skin, just take the sweet crumb and mix it with cottage cheese. The resulting paste is applied to the feet and used as an effective scrub.

The third most popular recipe based on such baking is a mask that helps strengthen hair. The pieces need to be mixed with milk until smooth. The resulting product is rubbed into dry hair, leaving in this state for ten minutes. After time, the hair is washed with running water.

Consumption during diet

But if you are struggling with excess weight, then the situation will be completely different. As a rule, such people significantly tighten their boundaries. The main part of the diet is based on the complete exclusion of all baked goods from your diet. But if you adhere to some healthy eating rules, you can allow yourself to eat 50 g of bread per day. And these are two ordinary pieces, the thickness of which is 1 cm.

Of course, if you are trying to lose extra pounds, then it is best to eat the least harmful types of baked goods. For example, those types of bread that use whole grain flour are an excellent option. But even when eating a regular loaf, a person can lose weight. In this case, it is necessary not to add familiar products to the loaf, for example, sausages, butter, and fatty cheeses. Due to all these additional ingredients, sandwiches have a high energy value, even if the loaf is consumed in small quantities.

To make it easier for the body to absorb the carbohydrates contained in the loaf, it is best to consume it in the morning or at least in the first half of the day. It is recommended to consume this product no later than four hours before bedtime.

Benefits and harms

The loaf, the product of which was discussed earlier, has a nutritional value of 254-265 per 100 g of product, which is quite low in comparison with boiled smoked sausage. In addition, premium bread is much healthier than sausage, as it contains a huge amount of useful substances and vitamins:

We recommend that you familiarize yourself with salmon BJU

42% manganese;
33% sodium;
20% cobalt;
11% each of choline, vitamin E and PP;
8% phosphorus;
7.5% vitamin B6 and others.

In addition, eating small amounts of bread has a beneficial effect on the functioning of the intestines and nervous system. Bread gives you a quick feeling of fullness and a boost of energy.

It even contains chlorine, which the body requires to secrete and form hydrochloric acid.

However, this product does have disadvantages. The loaf is not recommended for consumption if you are overweight, because it contains a huge amount of carbohydrates. Bread takes a long time to digest, approximately 2.5 hours, which negatively affects the health of diabetics.

Caution, dangerous

Despite many positive qualities, this unusual version of bread has several significant drawbacks. The most significant of them is the manufacturer’s dishonest attitude towards the finished product. Adding artificial ingredients to preserve a fresh appearance for a longer period of time or questionable fats are common reasons that spoil health.

Because of this, even inexperienced housewives try to make homemade loaf on their own. This way they will be sure that they will be able to taste deliciousness without harmful ingredients. Another red light is obesity. People with abnormal metabolism and fat deposits should not eat the product, so as not to aggravate the situation. It is especially important to refrain from repeated heat treatment of an already finished product, for example, by making croutons out of it in a frying pan.

In addition to the obvious harm, there is also hidden harm. It is based on the use of yeast. They can undermine the health of the digestive system. Because each piece of dough is baked in the oven at fairly high temperatures and then kept for quite a long period of time, it turns into a potential killer.

Once the growing yeast enters the stomach, it begins the active stage of reproduction. This leads to the fact that the intestinal microflora is subjected to serious tests. This unpleasant picture ends with a general suppression of the immune system, an allergic reaction, and dysbacteriosis.

Experts insist that this cannot happen in production, but if safety regulations are deviated for some reason, such an outcome is indeed possible. Moreover, the end consumer will not suspect anything at all.

The quality of flour can also affect your state of health. Especially in cases where we are talking about a high-grade analogue. Although such a variation costs more than other proposals, it has almost no practical benefit. Refined flour acts on organs and tissues according to an identical algorithm, which encourages the development of diseases of the following systems:

endocrine;
cardiovascular;
digestive.

If you regularly eat this way, you may even be at risk of cancer.

Catalog

Cut thyme Description Natural aromatic and very healthy additive to green or black tea. Gives tea a pleasant aroma and taste, and has a beneficial effect on the body. Can be brewed in its pure form.

100 RUR Sale Top

Lotus Petals Description Tea made from lotus petals. Can serve either as an addition to tea or as a main drink.

80 RUR Sale Top

Calendula petals Description Can be used as an aromatic addition to tea or brewed on its own.

45 RUR Sale Top

Melon jam Te-Gusto, 430 g Description Melon jam. An addition to tea and a healthy product.

275 RUR Sale Top

Thao Hua (Peach Blossom) Description Tea additive - ideal for adding to pu-erh and red teas.

420 RUR Sale Top

Dried sage Description Sage is used both as an additive to tea and as an independent drink.

60 RUR Sale Top

Lemongrass Description Other names for lemongrass include lemongrass, lemongrass, and citronella. Used as an additive to tea or as a stand-alone drink.

190 RUR Sale Top

Moroccan mint Description The best variety of Moroccan mint is Nana. Mint can be brewed as a stand-alone drink or as an addition to any other tea.

85 RUR Sale Top

Raspberry and cherry jam Te-Gusto, 470 g Description Jam made from natural ingredients will be an excellent addition to black or green tea.

310 RUR Sale Top

Apricot jam Te-Gusto, 430 g Description It has a pleasant taste, is a wonderful addition to tea, and is good for health.

265 RUR Sale Top

Syrup SweetFill Cream, 0.5 l Description Natural syrup based on cream. Delicate, with a pleasant taste, this syrup goes well with tea and coffee. The syrup comes in convenient glass bottles.

360 RUR. Sale Top

Sugar Sbiten Taiga in sticks, 5 g Description Eco-friendly sugar with the addition of berry and plant extracts, packaged in convenient sticks. Adding portions to tea not only makes it sweet, but also has health benefits.

7 RUR Sale Top

Dried ginger, pieces 5-8 mm Description Dried pieces of high quality ginger. Ginger is an excellent addition to tea and an invaluable assistant in strengthening the immune system. Ginger root is rich in vitamins C and A, phosphorus, magnesium, zinc and potassium, and essential oils.

90 RUR Sale Top

Linden, 5-8 mm (Balkans) Description Dried and crushed linden leaves. Linden is rich in vitamins and improves sleep quality. It is famous for its fragrant, sweetish smell, so it is invaluable as a healing and pleasant addition to tea.

295 RUR Sale Top

Red maple syrup “6 maples”, 100 ml Description One hundred percent syrup from maple sap, without added sugar, preservatives or colorings. The taste of this type is medium in intensity, suitable for adding to tea or cottage cheese.

500 RUR. Sale Top

Red maple syrup “6 maples”, 250 ml Description One hundred percent syrup from maple sap, without added sugar, preservatives or colorings. The taste of this type is medium in intensity, suitable for adding to tea or cottage cheese.

1250 RUR. Sale Top

Chinese rose buds, 10 mm Description Used as a beautiful addition to red or black tea. Gives the drink a subtle floral aroma. They have a number of useful properties - they remove toxins and waste, normalize liver function, and calm nervous excitement.

210 RUR Sale Top

Natural chamomile head (Balkans) Description Chamomile heads, which are a useful additive to tea and impart a subtle aroma to the drink. Chamomile has antimicrobial and antiviral properties, which is invaluable in a changeable climate. Chamomile also gently soothes and helps to recover from illness.

165 RUR Sale Top