Nutritional value and chemical composition of “Raspberry jam”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 273 kcal | 1684 kcal | 16.2% | 5.9% | 617 g |
| Squirrels | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.1% | 28000 g |
| Carbohydrates | 70.4 g | 219 g | 32.1% | 11.8% | 311 g |
| Organic acids | 0.5 g | ||||
| Alimentary fiber | 2 g | 20 g | 10% | 3.7% | 1000 g |
| Water | 26 g | 2273 g | 1.1% | 0.4% | 8742 g |
| Ash | 0.3 g | ||||
| Vitamins | |||||
| Vitamin A, RE | 3 mcg | 900 mcg | 0.3% | 0.1% | 30000 g |
| beta carotene | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.7% | 5000 g |
| Vitamin B9, folates | 2 mcg | 400 mcg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic acid | 7.4 mg | 90 mg | 8.2% | 3% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.2% | 3000 g |
| Vitamin RR, NE | 0.5 mg | 20 mg | 2.5% | 0.9% | 4000 g |
| Niacin | 0.4 mg | ||||
| Macronutrients | |||||
| Potassium, K | 168 mg | 2500 mg | 6.7% | 2.5% | 1488 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 0.9% | 4000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.4% | 9286 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 0.7% | 5000 g |
| Microelements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.5% | 1500 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ||||
| Mono- and disaccharides (sugars) | 70.1 g | max 100 g |
Chemical composition of raspberry jam
Raspberry jam is one of the most delicious and healthy delicacies present on the table throughout the year. They use it not only for pleasure, but also for medicinal purposes. The product owes its medicinal properties to its rich composition, which contains:
- vitamins A and E;
- vitamins B1, B2 and B6;
- beta-carotene and vitamin PP;
- ascorbic acid;
- phytoncides;
- potassium and iron;
- phosphorus, sodium and magnesium;
- calcium;
- acetylsalicylic acid;
- fiber and ash;
- essential oils and iodine;
- chlorine, boron and copper;
- pectins.
Acetylsalicylic acid in the composition of raspberry jam brings its properties closer to aspirin.
The delicacy mainly consists of carbohydrates, about 7.4 g per 100 g of product. Proteins and fats occupy a very small proportion, 0.6 and 0.2 g, respectively.
What are the benefits of raspberry jam?
The beneficial properties of raspberry delicacy help not only with colds. Raspberry jam:
- effectively reduces fever and fights inflammation and infections;
- helps with sore throat and promotes mucus removal;
- thins the blood and serves as a prevention of varicose veins and thrombosis;
- prevents the onset of anemia due to the high content of iron and folic acid;
- has a cleansing effect and helps remove toxins and waste from tissues;
- stimulates healthy intestinal function;
- helps fight swelling and removes excess fluids;
- has a beneficial effect on the emotional background during stress and insomnia;
- has an analgesic effect for joint inflammation and helps with arthritis and rheumatism;
- slows down cell aging and helps maintain youthful and elastic skin.
During the cold season, drinking raspberry jam helps prevent the flu and colds. Another useful property of the delicacy is the presence of ellagic acid in the composition, which prevents the development of cancer tumors.
The benefits of raspberry jam for women
The benefits of raspberry jam for women are primarily cosmetic. Consuming the treat in small quantities allows you to keep your skin fresh and youthful; the tocopherol in the jam strengthens hair and prevents hair loss. Raspberry jam also has a beneficial effect on hormonal levels, helps regulate the monthly cycle, and relieves pain during menstrual periods.
Since the product contains a lot of iron, it is useful for women to use it for the prevention and treatment of anemia. The treat has a good effect on the nervous system and reduces stress.
For women, raspberry jam helps regulate hormonal levels
Important! When consuming raspberry jam, women need to remember its increased calorie content. Excess product may damage your figure.
The benefits of raspberry jam for men
Raspberry jam has diuretic and decongestant properties. Thanks to this, the product prevents the formation of stones in the kidneys and bladder; men after 40 years of age often suffer from such problems.
In addition, the product strengthens blood vessels in men and protects them from early heart attacks and strokes. Eating raspberry delicacy is good for the health of the reproductive system, the product improves potency. The anti-inflammatory properties of raspberries help fight prostatitis.
The benefits of raspberry jam for children
Raspberry jam is one of the most favorite homemade “medicines” for children. A sweet treat will help protect your child from colds or quickly cure ARVI and flu, and strengthen the baby’s immune system. Raspberry jam has a beneficial effect on the child’s skeletal system, promotes the growth of muscle tissue and improves brain function.
It is recommended to offer raspberry jam to a child for the first time no earlier than 3 years. In infants, berry treats can cause digestive upset and allergies.
Attention! Healthy jam has a number of contraindications, so it can be introduced into your baby’s diet only after consultation with a pediatrician.
Harm of raspberry jam
In some cases, raspberry jam can harm the body. In particular, it becomes dangerous in diabetes, the product contains too much sugar and leads to sharp fluctuations in glucose levels.
Raspberry jam should not be consumed if you have diabetes or acute stomach diseases.
The treat should not be consumed in case of acute gastric or intestinal diseases. A product with a high sugar content negatively affects the mucous membranes and only aggravates the aggravation.
Raspberry jam is a very nutritious product. If consumed in excessive quantities, the body will be harmed. The delicacy will not only lead to weight gain, but will also provoke allergic reactions and negatively affect the functioning of the pancreas.
Contraindications to raspberry jam
Despite all the beneficial properties, raspberry delicacy has many contraindications. The product should not be used:
- in case of individual intolerance, raspberries very often provoke allergic reactions;
- if you are prone to obesity, high-calorie jam promotes weight gain;
- for sensitive tooth enamel, the acids in the treat have a negative effect on the tissue;
- for diabetes and dieting;
- for hemophilia, the product thins the blood;
- for gastritis, pancreatitis and stomach ulcers;
- for bronchial asthma;
- for gout.
Contraindications to raspberry jam include asthma and gout.
You should try jam with caution if you have kidney or bladder stones. The treat has a good preventive effect, but with existing stones it can lead to their movement and severe pain.
Rules for using raspberry jam
In order for raspberry jam to be beneficial and not harmful, you need to use it wisely:
- The maximum daily dosage of treats should not exceed 7 large spoons. It is better to limit yourself to smaller volumes and consume 2-3 spoons of the product per day. Eating too many sugary treats will impair the functioning of the pancreas.
- It is best to eat jam in the morning or evening along with tea; hot drinking enhances the beneficial properties of the product. It is not recommended to consume the treat immediately before bedtime. But a few hours before going to bed, you can eat raspberry jam.
- It is not advisable to consume the product daily; it is better to eat it twice a week.
- During a diet, you cannot include treats in your diet, although jam is much healthier than chocolate and sweets, it will not help you lose excess weight.
It is recommended to eat raspberry jam no more than 2-3 large spoons per day
Advice! Organic acids in jam have a negative effect on the condition of tooth enamel. After eating the treat, you should rinse your mouth or even brush your teeth.
How benefits vary depending on the recipe
The usefulness of a raspberry product directly depends on the method of its preparation. There are many recipes, among which the following are popular :
The most useful is considered to be the “cold-cooked” delicacy , since it does not require heat treatment. The berries are ground with sugar and frozen. The resulting dessert retains all its beneficial properties.
In second place is “five-minute” , in third place is the traditional recipe.
Five-minute jam
Five-minute jam is a popular recipe , the name of which speaks for itself. After boiling, the berries are cooked for only 5 minutes, after which they are poured hot into sterilized jars and closed with lids.
Reference. Store the finished product in the refrigerator for no more than six months.
Thanks to a short heat treatment, a larger amount of useful substances is preserved and does not lose its properties, which means that “five-minute” is much healthier in comparison with jam prepared according to the classic recipe.
Classical
The classic recipe is a method of preserving berries, which involves a long cooking process . First, the prepared raspberries are covered with sugar and kept for about 10 hours, after which they are subjected to long-term heat treatment: brought to a boil and cooked until thickened for 20-40 minutes.
Reference. The shelf life of preservation is up to 2 years.
Due to prolonged heat treatment, classic jam loses almost all its beneficial properties , because many substances disintegrate when heated. For example, vitamin C begins to deteriorate during heat treatment already at a temperature of +60°C, and is completely lost during prolonged cooking.
Using raspberry jam for colds
The main area of use of raspberry jam remains the treatment of colds. It is recommended to consume the treat both at the first symptoms of the disease and during full treatment:
- Raspberry jam contains acetylsalicylic acid, the main active ingredient in aspirin. Therefore, raspberries have antipyretic and anti-inflammatory properties.
- When you have a cold, the treat helps fight bacterial and viral processes, relieves a sore throat and relieves nasal congestion.
- The benefits of raspberry jam for colds will appear if you use it with warm tea. This home remedy will not only relieve the symptoms of the disease, but will also help remove toxins from the body.
There is a stereotype that raspberry jam should not be consumed at high temperatures, as it will only make you feel worse. But in fact, it is still possible to be treated with a home remedy, but you need to take it not with hot, but with warm liquid. It is not raspberries that cause an additional increase in heat, but excessively hot tea.
We recommend reading: Mint tea: beneficial properties and contraindications, how to make
Important! If cold symptoms do not subside and the temperature continues to rise, you need to call a doctor and proceed to treatment with pharmaceutical drugs.
For colds, raspberry jam is consumed with warm, but not hot tea.
Unusual varieties
Modern plant breeding has moved far forward, offering consumers new varieties of long-known berries.
Sweet dishes made from black raspberries have become the latest craze. But connoisseurs of originality do not ignore its yellow counterpart, which some, due to inexperience, may consider simply unripe. Externally, the black fellow is very similar to blackberries. American scientists, through numerous studies, have come to the conclusion that the dark analogue is much healthier than the more familiar red one. Its main advantage is its ability to prevent the development of cancer.
You have a concentrated amount of antioxidants to thank for this. If you make a delicacy from such a storehouse of vitamins, you can provide the body with the absence of free radicals that negatively affect it. This will prevent cellular destruction.
The yellow version looks no less useful compared to its “colleagues”. This is an ideal solution for those who are allergic to traditional berries but still want to make jam. The secret is the scanty anthocyanin content, which allows the product to be consumed not only by allergy sufferers, but also by small children and pregnant women. A hidden advantage is a loading dose of folic acid, which guarantees the normalization of hematopoiesis. Gynecologists recommend that future parents rely on it when planning their offspring.
Is it possible to have raspberry jam during pregnancy?
For pregnant women, the delicacy may be useful; it will help avoid colds and relieve swelling. However, the product must be used with caution.
In the first trimester, it is better to remove raspberry jam from the diet; acetylsalicylic acid in its composition can harm the fetus or cause a miscarriage. But during pregnancy in the second trimester, raspberry jam is allowed, it improves digestion and also contributes to an easier birth.
A few weeks before the baby is born, treats should be removed from the diet again. It speeds up blood circulation and can cause labor ahead of time.
The easiest recipe
Five minutes is the easiest recipe, requiring no water. In addition, heat treatment in a special way ensures that the berries remain intact.
The algorithm of actions is simple:
Upon completion of the preparatory procedures, the resulting mass is placed in pre-sterilized jars.
Inexperienced housewives believe that it will be better if they cook the product over low heat all the time, they say, this way less vitamins are lost. But being overly vigilant can cause you to lose the nice red color as the contents of the pan quickly darken.
It is necessary to periodically remove the accumulated foam. Otherwise, within a few weeks all the work will go down the drain - the workpiece will turn sour.
Another useful tip is the obligation to seal jars exclusively with varnished lids that have undergone a sterilization procedure. If you ignore the culinary trick, then in winter you can get from the basement not a wonderful red treat, but an incomprehensible purple mass.
If you want to preserve the natural aroma reminiscent of summer, then each bookmark should include no more than two kilograms of the preparation. Better more often, but tastier.
Is it possible to make raspberry jam while breastfeeding?
During lactation, raspberry delicacy can be introduced into the diet only six months after birth. Jam very often provokes allergies and can harm the health of the baby.
If after the first dose of 1 small spoon the child does not experience a negative reaction, the woman can gradually increase the servings of jam. The sweet product will have a positive effect on the baby’s immunity and help prevent vitamin deficiency.
Pregnant women benefit from consuming raspberry jam in the second trimester
"Raw Recipe"
The mechanism for preparing a vitamin bomb in a cold way looks no less simple. Only here you will need about one and a half kg of sugar for one kilogram of raspberries. Its quantity should be adjusted “on the spot”, focusing on the acidity of the garden produce.
Unlike the classic method, washing berries is strictly prohibited. It is much more important to sort through them to remove bugs, leaves and other garden debris. The next step is adding sugar. Here you need to take note of a simple rule: the longer the useful “box of antioxidants” is stored, the more sweet powder you need to add.
Next, all that remains is to grind the semi-finished product using a masher. It would be better if it turned out to be wooden. The main secret of uniformity is the grinding period. The larger it is, the higher the chances that the finished dish will not separate. But you should avoid using a blender and food processor.
The resulting culinary pride is laid out in sterilized jars, leaving about two centimeters to the neck. Sugar is poured into the remaining space up to the top. It quickly turns into a monolithic crust, which will become a natural stopper and “gate” that protects against damage.
The final stage is sealing with nylon lids and wrapping with parchment paper. The medicine must be stored strictly in the refrigerator.
