The plump woman lost 55 kg and discovered that it turned into 250 thousand subscribers

Screenshot of an article from the Adme.ru website.

On the way from Finland to St. Petersburg, we caught up with Tanya Rybakova between her jobs to ask how she earned money for an apartment in the center of St. Petersburg and a Mercedes-Benz. But first things first.

Tanya Rybakova is the same girl who lost 55 kg. Over the past 4 years, Tanya has been shown in dozens of television shows - from “Let Them Talk” to “Fashionable Sentence”, in hundreds of media outlets around the world - from “AIF” to The Sun. Now Rybakova is a popular video blogger (290 thousand subscribers on Youtube, 190 thousand on Instagram), a certified trainer and nutritionist, the founder of the “Lose Weight in 12 Weeks” course and the DetoxTime brand of directly pressed juices.

Tanya, you wrote on your Facebook about a banner about the “weight loss tragedy” with a photo that you allegedly died, how did the story end?

That banner was removed.

The same fake banner with the image of Tanya Rybakova appeared on one of the major film sites.

Does this happen often?

Very. When I was on the set of “Let Them Talk,” I was introduced to a deputy, his assistant helped me close about 30 fraudulent sites using my name and photo, this took about a month. But it’s difficult to deal with this, given that this is just a landing page that can easily be re-uploaded to a new domain, just change the letter.

Is this still going on?

They send me screenshots of banners with my image every day. But I continue to fight. I’m just offended that people are being deceived and that they are selling obviously fraudulent products.

THE BEST “BEFORE AND AFTER”

Tell us how your popularity began? It's not just about losing weight, is it?

Coincidence. About 5 years ago I was living a very ordinary life, and I didn’t think of telling anyone about my weight loss, which had already happened by that time. But then I posted my “before and after” photo on the website galya.ru, where then every week they raffled off 1,000 rubles between those who had lost weight.

I won, and this photo of me attracted attention, I posted it on several public pages on VKontakte and it gained popularity everywhere.

The same photo that Tanya Rybakova posted at the “BEFORE and AFTER” photo contest.

And what did popularity look like back then? Did they write to you a lot?

Yes, my “before and after” photos in “weight loss” public pages were a success. Then I created my own public page about weight loss and developed it, then there were about 5 large ones on VKontakte on this topic. Moreover, most of them were about sports, rocking, a couple of women's and my public.

Tanya Rybakova has grown her public page to more than 100 thousand subscribers.

What did your life look like then, what did you do?

I had just quit my job at a large chain selling household appliances - I was processing warranty products there. At that time, my back hurt a lot and I quit because I couldn’t sit for more than 2 hours.

I wrote my thesis at the University of Cinema and Television, specializing in “Economics and Human Resources Management in the Social and Cultural Sphere,” and in order to have something to buy food with, I worked part-time as a text rewriter, working 9 hours a day.

What's wrong with the breasts?

This question is very popular and I get it all the time on social media. I was lucky: my breasts have never been large. It simply shrank without having time to sag. Girls with large breasts may face more serious cosmetic problems after losing weight.

Since breasts consist of mammary gland and fat, when losing weight they often lose their shape, which is very difficult to restore. In plastic surgery, implants are most often offered.

OWN YOUR YOUTUBE CHANNEL

How did you get on YouTube, where did the idea to start your channel come from?

I got into YouTube thanks to Yougifted, they were just starting out then, there were only 26 thousand subscribers. The founder of the channel, Boris Mirochnik, invited me to appear in the video. At that time, I only knew about Youtube that there was Max +100500 there, who posted funny videos.

We shot a short video with the content “Hi, I’m Tanya, I’ve lost weight”:

They told me how the platform works and what to expect. The popularity of video blogging in Russia was just beginning.

By that time, I had already gained some experience, developing my public VKontakte, and began to study what SMM is. There were acquaintances in this area with whom we could discuss this, I absorbed advice and recommendations, they helped me figure out this whole matter. In order to start making money on Youtube, you needed to connect to an affiliate program, gain 1000 subscribers and a certain number of views. After some time, I started earning about $100 a month from AdSense, now it’s $300-400, but this is far from the main source of income.

First projects

I started consulting people on Skype and creating a menu that suited their lifestyle. I had 2-3 consultations a day. I never looked for clients, they always came on their own, mainly from my VKontakte page. At that time, my consultation cost somewhere between $30-40.

To reinforce my personal experience and practical knowledge about losing weight, I completed courses in dietetics and fitness, and a little later, a course on working with people in stressful situations at Moscow Psychosocial University.

Photo courtesy of the author

The courses helped to structure knowledge. But, first of all, I needed them in order to, on occasion, respond to the attacks “who are you” and “what right do you have?” I study topics on nutrition, medicine, and sports all the time. I buy specialized literature and online courses. Over the entire period, I spent probably more than $2-3 thousand on additional education.

After the VKontakte page, I quickly got my own YouTube channel. To understand where it all began, just imagine how I Googled “who are bloggers” and “how to become a blogger.” I recorded the first video in a friend’s office on a Canon 60D, which a photographer friend lent me; I bought a lavalier microphone for $2. I learned how to edit from a video on YouTube. I quickly got used to it and understood how this site works. I began to be invited to educational events for bloggers, which were organized by the Moscow office of YouTube. And last year and the year before, I became a brand ambassador, underwent training in the Paris office and spoke at the headquarters in San Francisco, where I talked about how YouTube changed my life. And he really changed it dramatically.

Photo courtesy of the author

At first, a blog on YouTube brought mere pennies from ad impressions from Google. When the channel grew to 30 thousand subscribers, I received my first commercial offer - an advertisement for a cosmetic product that I already used. I’ve had the idea of ​​a body care video for a long time, and this product fits in perfectly. For such native advertising I was paid about $500.

“LET THEY TALK” WITH TANYA RYBAKOVA

How did “Let Them Talk” find you? What did it all look like?

They simply wrote on VKontakte, asked for my phone number, learned more about me, and asked for photos. Then we bought tickets to Moscow, brought them there, and told us what was what.

Did Malakhov talk to you before filming?

I saw Malakhov right in the studio, he came in, greeted everyone, took his place and filming began. In all 3 hours there were only 2-3 stops. One of the “stops” occurred when an invited representative of a plastic surgery clinic began to refuse to accept a patient from the transfer.

Malakhov stopped filming and said: if you don’t take him, we will simply cut you out of the program - the issue was immediately resolved.

After the main filming, the film crew came to St. Petersburg to film what was in my refrigerator.

Were the people there real? Not actors?

Yes, all are real.

What was the effect of “Let Them Talk”? Big increase in subscribers?

After the program they began to recognize me more often. But I didn’t notice a super surge in subscribers on Youtube; after all, these are different audiences. But the growth was steady and increasing: first - when it was broadcast, then - when the program was posted on the official channel of Channel One on Youtube. As a result, “Let Them Talk” had a cumulative effect; it worked for the first six months.

Then I was invited to many programs, twice starred in “Fashionable Verdict”, in the News block on MTV, in a talk show on the Rossiya TV channel.

We saw a post about you on ADME...

It was recently, I didn’t know, it was very unexpected and pleasant. Before ADME there was also “Chips”, I attended them a year ago.

Then that publication on Fishki.net became the basis of the text in The SUN before this New Year. I didn’t know about this at all, they called me from the Rossiya TV channel and asked how I felt about the fact that I was gaining popularity in the UK.

Tanya was written about in The SUN and dozens of other popular media outlets around the world.

After The Sun, there have been many publications in English in different countries in the last 3 months. And I even added English captions to my Instagram.

Authorized products:

• lean types of meat and poultry: chicken, turkey, beef, rabbit;
• Fish and seafood;
• low-fat dairy and fermented milk products, especially kefir, cottage cheese and natural yogurt;
• eggs;
• non-starchy vegetables: tomatoes, cucumbers, all types of cabbage, spinach, peppers;
• legumes;
• unsweetened fruits: citrus fruits, pears, apples;
• berries;
• dried fruits;
• seeds and nuts;
• vegetable oils.

Between meals you can drink weak coffee and tea without added sugar, decoctions of berries and fruits, fruit juices, but it is important to take into account the calorie content of the latter.

Prohibited products:

• sugar and all sweets;
• baked goods;
• fatty types of meat and poultry;
• fried foods;
• smoked meats and sausages;
• semi-finished products and canned food;
• high-calorie sauces;
• spices and herbs;
• packaged juices, carbonated drinks.

Example menu

Day 1:

• oatmeal with dried fruits;
• fruit for a snack;
• steamed rice and turkey fillet, fresh vegetables;
• grilled fish, kelp salad;
• kefir.

Day 2:

• buckwheat;
• unsweetened apple;
• chicken breast with stewed vegetables, cabbage salad;
• steamed pollock, Greek salad;
• low-fat cottage cheese with herbs.

Day 3:

• yogurt with fruit;
• dried fruits;
• beef steak and vegetable stew;
• lightly salted salmon and fresh salad;
• protein omelet.

Day 4:

• sugar-free cereal;
• kiwi;
• porridge with steamed cutlets, fresh vegetables;
• baked pike perch, arugula;
• low-fat kefir.

Day 5:

• egg white omelette;
• nuts;
• porridge and steamed meatballs, carrot salad;
• grilled fish and vinaigrette;
• Ryazhenka

Day 6:

• buckwheat with the addition of low-fat milk;
• dried fruits;
• chicken fillet baked with broccoli, broth;
• baked fish, cabbage salad;
• kefir with added herbs.

Day 7:

• oatmeal flakes;
• apple;
• rabbit meat stewed in vegetables;
• steamed fish with stewed young beans;
• curdled milk.

FITNESS EDUCATION AND FITNESS “CRUSTS”

When did you decide to get a fitness education?

When I started sharing all my accumulated experience and knowledge on YouTube, they often poked at me: “you’re nobody, and there’s no way to call you,” “you have no education, and you’re making videos, you impudent person.” And in addition to the accumulated knowledge, by that time I already had diplomas in fitness and nutrition.

But I believe that in most areas in Russia, a diploma in itself is not a guarantee that you are a good specialist. I myself, for example, studied from Baranovsky’s “Dietetics” - and some of the statements from that version of the book have already been refuted by new research. Science is moving, we need to follow publications.

Can you name anything else that is outdated?

Shelton's theory of separate nutrition, which came across to me when I was losing weight. Later I found out that it has no scientific basis, but at that time many believed in it.

Life after transformation

View this post on Instagram

Now Tatyana Rybakova is a successful blogger, expert, young entrepreneur, and writer. She collaborates with global beauty brands, performs in Shanghai and broadcasts to 10 million people.

Tatyana showed and proved by personal example that everything is possible to change and change yourself. The only important thing is to start, believe that everything will work out and not give up! Then there will be a result. And we need to remember the truth, which has been known since ancient times, that in a healthy body there is a healthy mind. And our healthy body depends only on ourselves and our work on ourselves.

WEIGHT LOSS IS MORE ABOUT PSYCHOLOGY, NOT NUTRITION

And what are the main reasons why most overweight people don’t lose weight?

There are several reasons. Besides the most banal thing - lack of knowledge, the main thing is laziness. Many people are very tired of life already at 20 years old.

Every day I receive and process a huge influx of messages from overweight people, and I can identify standard cases. Laziness comes first here, many even write like that – “I’m lazy.”

What is your answer in this case?

In general, almost all the videos on my channel are answers to someone’s questions, because it’s difficult to explain to each person, but providing a link to a detailed video answer is convenient. There are a lot of videos in the style of what I call “dietology for dummies,” about motivation and breakdowns.

I have a whole playlist compiled on the channel:

Don't you get the feeling that people think they have to work as hard as possible to lose weight?

Of course I have. Because they actually have other problems, and excess weight is simply a consequence of them. People think that if they lose weight, it will solve all their problems: they became thin and the sun came out from behind the clouds. They try to use weight to solve psychological problems that are deeper and often come from childhood.

They write me long messages in which, while talking about their weight, the person actually shares how she got married unsuccessfully, was not fulfilled in her work, and you understand that she has problems not just with her weight.

In addition, now there are no problems to find out that you can eat after 18, but the “milk” doesn’t make you sick. And psychological aspects come to the fore. It's about setting goals, choosing the right motivation, creating a personal vision and self-discipline.

Nutrition

This aspect can be called basic, since a proper diet is the key to success. Proper nutrition involves not only avoiding unhealthy foods, fried foods, soda and fast food, but also maintaining a balance of proteins, fats and carbohydrates. This is not a diet from which you can suffer from some kind of stomach disease, proper nutrition is a lifestyle! No matter how difficult it may seem to limit yourself to some tasty, but not very healthy foods, over time you get used to it and begin to feel the changes. Changes will be visible not only on the scales, but also on the general physical level, as well as on complexion, condition of hair and nails.

THE HISTORY OF TANYA RYBAKOVA

How did your weight protect you psychologically?

There were 400 people in our school, but there were only two fat ones and I was the biggest. And when you are the fattest one in your school, everyone knows that you are that fat Tanya. As a child, if you were called fat, you cried and went home, everything is fine. And when adolescence begins, falling in love for the first time, everything becomes much more complicated... The peak of my weight (when I reached 105 kg) occurred precisely in my teenage years of 12-15.

At 14 years old, Tanya weighed about 100 kg.

In addition, our family lived poorly at that time and we had to move to Rybatskoye, into my brother’s apartment, and rent out our own. Therefore, I was also cut off from my yard, where I grew up.

All this was very difficult and I closed myself off more and more, stewing in this state of mine, in a stupid coat and always with headphones on.

What was especially offensive?

Once in a school amateur performance I played Winnie the Pooh.

And for my 10th birthday, my mother invited all my school friends, bought 2 cakes, and there were a bunch of girls. During the holiday, I once went into the bathroom and accidentally overheard them discussing me.

At the age of 12, the girls I was friends with started openly calling me names, and I don’t know how it happened.

And one day we picked up a dog, she was so pretty, cute, we named her Chika. Everyone loved her very much, and when they said “beautiful” to her, she wrote with happiness. One day, some kids on the street stuffed it into a trash can to watch me get it out. Just to make fun of me because I'm fat.

At the age of 14 there was a terrible graduation when I was left alone, completely alone. I go up to the girls I know, and they run in the other direction, chatting with some boys... We also had a cross-eyed guy in a parallel class, he also stood alone - at the other end.

It was terrible. And after such a graduation, I had to go to this school again, because there was no money for another. I had to. And that same summer I started losing weight.

After her first graduation, weighing almost 105 kg, Tanya firmly decided to lose weight and lost 20 kg. Here Tanya weighs about 85 kg.

How did you get to that weight?

It's hard to understand what I was thinking then. Then I didn’t see a direct correlation between nutrition and excess weight; everyone in my family ate the same. We had little money: we didn’t have time for a variety of products, and when money appeared, we always bought food with it: sausage, sweets, candy.

When I was a child, my brother was so chubby, when he sat on a chair, his butt hung on both sides. And then, at the age of 14, he began an active lifestyle and, as it happens, grew sharply over the summer and stretched out. Maybe they thought I was like that too. But that didn't happen to me. Well, I was always sure that I should be loved for who I am, why should I be different, adapt to everyone?!

Your usual breakfast: oatmeal with berries, nuts, boiled egg. Another option: bread, eggs, avocado. Favorite dessert : tiramisu Last movie I liked : “Bridge of Spies” Last book I read : “Hacking Marketing”, now I’m reading about attention deficit disorder. Sites you visit every day : my social networks and “Zuckerberg will call.”

How Tanya eats

Although Tatyana received the first impetus to revise the menu after reading an article about separate meals, she builds her diet on the principles of rational nutrition. Her menu looks like this:

• Breakfast. Complex carbohydrates and protein. Tanya eats oatmeal, buckwheat, brown rice or whole grain bread, supplementing them with eggs, boiled tongue or chicken fillet.
• Dinner. Complex carbohydrates, protein and fiber - Tanya adds vegetable salad to her porridge with meat.
• Dinner. Proteins and fiber. For example, vegetables with fish without a side dish.
• Snacks. During the day, Rybakova also makes two or three snacks. It could be nuts or fruits.

Tanya completely excluded sugar, white flour, industrial sweets and all products containing trans fats from her menu. These are, first of all, sausages, sausages, butter and margarine.

To maintain the routine, in the evening the girl thinks through the menu for the next day. This helps you not to rack your brains over what to snack on, and allows you to avoid being tempted to eat something harmful. In addition, the girl always has a supply of healthy foods in her refrigerator. These are fish, chicken, low-fat cottage cheese, oranges, apples, vegetables.

“12 WEEKS” AND THOUSANDS OF WEIGHT LOSSERS

Do they write to you a lot on social networks?

The last time I answered was a couple of days ago and now I have accumulated 156 messages (Tanya shows her VK account) - and these are only new VKontakte messages. And then there is Facebook, Odnoklassniki, Youtube, Instagram and, of course, the students of my course.

And do you work them all out personally?

Yes, I answer everything personally.

What are the most annoying questions for you?

I don't like other people's disrespect for other people's time. The person asks a big question and I recommend studying it yourself by watching 10 videos of 3 minutes each so that he understands the basics and we can speak the same language. And not everyone perceives such an answer adequately, they write “you have a lot of videos there, answer my question.”

And the question is such that it cannot be answered so simply: “Can I eat potatoes in the evening?”

At the same time, there is the opposite situation: they often write “Tanya, I lost weight from your videos.” And they didn’t even have to buy anything, if you wanted, it was worse.

And at the same time you give consultations for money?

I have a course “Lose Weight in 12 Weeks” and I personally teach all the students. The course is a platform with a food diary, personal account, forum, access to all materials.

Screenshot with the price tag for Tanya Rybakova’s weight loss course.

Several hundred people went through the course and my consultations; I didn’t count, but it probably definitely exceeded a thousand.

Did you see there that you have an option for 9,990 rubles with your personal consultation via Skype - is it in demand?

Not very much, most often there will be the most inexpensive option - for 1990 rubles. But I personally prefer the middle option - with a motivational subscription: we subscribe a person to 84 daily emails with a portion of tasks and important information. During these 84 days, a person goes through everything that I would like to tell him: from nutrition and training to the psychological aspects of eating behavior.

Are there anyone dissatisfied with your online course?

Several times they wrote to me “I already know all this.” I don’t deny: any information can be found in the public domain. But in this case, if you already know everything, why are you still interested in online weight loss products?! The course is a service, my personal development of an accessible presentation of the material in the form of diagrams, drawings, texts and videos, as well as supervision of each mentee.

Tanya Rybakova often speaks at conferences.

Some tips

Forget about store-bought sweets and switch to healthy foods!

Tanya Rybakova advises everyone who decides to change their life and start the path to a beautiful figure.

1. Sports and proper nutrition should become the norm for you. Tanya belongs to the category of slender women for whom a healthy lifestyle is not a temporary measure, but a plan for life.
2. Control your diet. Tanya advises keeping a diary and writing down everything that was eaten during the day, as well as counting the caloric content of your diet. Calorie calculators that can be found on the Internet will help you cope with the latter. Only by knowing how much energy you are getting can you understand whether you are spending enough.
3. Motivate yourself, but in the right way. You should not set your goal solely to achieving a certain weight. Otherwise, when you see the desired number on the scales, you will stop and return to the refrigerator. Losing weight will give you healthy joints, spine, heart, increase self-esteem and make you look younger.
4. Know: losing weight is possible! Be confident and work on your body. By controlling your nutrition and giving your muscles a load, it is simply impossible to remain at the same weight.
5. Choose a type of physical activity that you enjoy. The fact that you are doing it is important. But the more fun you get from training, the more you will want to train. This means the faster you will get the result.

Tanya Rybakova proved by her own example: if you set a goal and act wisely, having studied the subject well, you can achieve stunning results. The new regime completely changed her life. The girl admits: she couldn’t even imagine that she would someday become a nutritionist and fitness trainer. But now she willingly shares her own experience and helps those who, like her once, suffer from excess weight. Her book, website, YouTube channel and pages on social networks will certainly be of interest to anyone losing weight.

How the educational platform appeared

My main project and main source of income - the website - appeared in 2013. It includes a blog about a healthy lifestyle and an educational platform rybakovakurs.com, where users find all the information about losing weight in one place, create personal accounts, and keep online diaries of nutrition and well-being, which I check periodically.

It took six months to prepare the first version of the project. My partner and his team dealt with technical issues, I was responsible for content and promotion. Soon the partner left the business, and now his team works with me remotely. On a permanent basis - only an assistant and a videographer.

Photo courtesy of the author

The training program of the course consists of theory and practice, it contains diagrams and tables for calculating calories and BJU (proteins, fats, carbohydrates), a diet and instructions on how to adjust it to the user, taking into account parameters and goals. There is also a sports section with workouts at home and in the gym and a closed forum for project participants. By the way, a professional psychologist is consulting on the project. The course lasts 12 weeks and, depending on the plan - “Standard”, “Gold”, “Platinum” - costs from $33 to $165.

More than 13 thousand people have already completed my programs, and I am proud of the results of my clients. Now I'm working on a new, expanded version. This will be a 4-hour course from which the user, I hope, will once and for all understand what a healthy lifestyle is, how his body works and what is needed for health and good shape, how to improve the quality of life and change the nutrition culture. For example, in the “Nutrition” section there will be a separate block dedicated to cooking. We have already filmed 26 recipes with the chef. The new course will combine five years of my work and all my accumulated experience. I plan to launch it in the fall.

Dinner

12.00-13.00

The girl's lunch is quite varied. Recipes for dishes may include lean meats: chicken, turkey, rabbit, as well as any white fish or low-fat red fish. Fish or meat can be steamed or baked without adding oil. Any vegetables except potatoes are suitable as a side dish. You can cook green beans and buckwheat pasta. Fresh vegetable salad without dressing is also allowed. It is better to salt food not during cooking, but just before serving.

A little about Tatyana

The world recognized this girl after the release of a popular TV show on Channel One. Although Tanya is an ordinary girl, and not some famous person. Why did she so attract the views of millions of television viewers?

The fact is that all her life Rybakova was a very well-fed girl, she had a lot of complexes, she dreamed of being graceful and slender, wearing beautiful and stylish clothes, but with her size it was simply impossible. How did she manage to gain the strength to pull herself together? She developed her own methodology. Previously, she humiliated herself and her body every day, looking at photographs of stars, models and simply beautiful girls. Until one fine day I decided at all costs to hang my photo in the same row as their photographs. Having set a goal, the girl firmly moved towards its implementation. She was able to achieve incredible results and turned from an awkward fat girl into a beautiful slender girl with the parameters of those very stars from the posters on the wall.

7 more little-known facts about me

1. I recently started collaborating with Tik Tok, a social network where you can create and share short videos (up to 2 minutes). My first video got a million views in just a month.

2. I periodically conduct master classes not only on healthy lifestyle, but also on business, promotion on social networks and personal branding.

3. In 2021, I, the only Russian blogger, went to the Olympics in Rio de Janeiro with Adidas. By the way, I quite often cover various events or launches of new cosmetic products with major global brands.

Photo courtesy of the author

4. Sometimes I develop healthy menus for restaurants.

5. Two years ago I released a limited collection of T-shirts for a French brand with funny food inscriptions, created by my friend Ksenia Korzun. By the way, she is from Belarus, but has been living in the USA for several years.

6. This year, together with a Russian manufacturer and distributor of organic cosmetics, we developed and released a body scrub. It is already sold in 44 cities of Russia.

7. I starred in a television commercial for a cosmetic brand, which was shown in Russia and the CIS.

My plans and tasks for the coming year:

• Continue to create quality content and educate people
• If possible, work in the Chinese and English-speaking markets
• There’s a lot to learn because I always have a lot of ideas, for example, I’ve been hatching an important project on women’s health for a long time
• Educate yourself, work, travel and enjoy life. “Relax & Enjoy” is my motto.

Reviews

By her example, Tatyana Rybakova proves that you can get rid of excess weight; all you need is a strong desire and enormous willpower, as well as the support of loved ones. It is quite difficult to stay on track and stay on target if there are no people nearby who understand the seriousness of the problem. For Tanya herself, such a person was her boyfriend, who always supported her in everything, he went with her to the gym and pool, helped her create the right menu and did not tempt her with all sorts of goodies. By the way, she met him at the very beginning of her journey.

Tanya has a lot of fans, most of them are teenage girls who dream of achieving the same high results, because they are tired of suffering from the ridicule of others. Unfortunately, today many children and adolescents suffer from this unpleasant and life-complicating disease - obesity. And the main culprits of this problem are the parents of children; they are the ones who feed them unhealthy, high-calorie and fatty foods from early childhood, without limiting their portions, constantly slipping in additives. It is clear that they want the best; every parent is pleased when the child eats, because for him it means that the baby is healthy and full of strength. But this is not so, nutrition should be balanced and correct from birth, and then no one will have such problems as Tatyana and people like her. With the exception of real hormonal imbalances, of course, but no diet can cure such disruptions; here you need the help of a specialist.

Therefore, reviews of Rybakova’s system are mainly from young people who are full of hope and positive emotions. They know that if Tanya managed to achieve her goal, then they will succeed too. And anyone who really wants to can transform from a fat man into a slim and beautiful person. You just need to believe in yourself and your strength. Well, the example of Tatyana Rybakova is an excellent inspiration for any person who wants to acquire a slim and healthy body.

Be healthy and beautiful.

Tanya Rybakova: diet and menu features

As you probably noticed, there is nothing special in Tatyana’s diet. The menu of many diets is similar to this one, so what is its peculiarity and where does such a stunning result come from?

Instead of the usual three meals a day, Tatyana divided her diet into five meals, but she significantly reduced the portions. In addition, the girl knows in advance what she will eat. After all, in addition to reducing portions, she calculates calories. Dinner, lunch and breakfast should not exceed 400 kcal, but second breakfast and afternoon snack are even less: 100 kcal.