Is it possible to eat tangerines while losing weight and dieting?

The benefits of tangerines for weight loss

By using tangerines for weight loss, you can not only enjoy the pleasant citrus aroma, but also benefit the body. The composition of orange fruits includes:

Ascorbic acid. Everyone knows vitamin C, which protects the body from colds and at the same time boosts the immune system.
Vitamin B4. Takes an active part in fat metabolism, restores liver cells damaged by drug toxins.
Vitamin D. Promotes the absorption of calcium and phosphorus into the body, regulates cell reproduction, stimulates the synthesis of certain hormones, and participates in metabolic processes.
Vitamin P. Has healing properties - it reduces the fragility and permeability of capillaries.
The content of a large amount of pectins, essential oils, glycosides and mineral salts, due to which metabolic processes are improved and the breakdown of fats is accelerated.
Magnesium, calcium and potassium. Improves the health of hair, skin and nails.
Nobiletin. Protects internal organs from obesity, resists diabetes, restores memory impairment, has an anti-inflammatory effect, and stimulates metabolic processes.

What are the benefits of tangerines for women?

Regular consumption of fruits, especially in the cold season, is a prevention against seasonal diseases. Considerable benefits from tangerines have been proven for the fair half of humanity:

Pregnant women with toxicosis in the first trimester. You can eat one fruit in the morning or drink a decoction of its zest, and the feeling of nausea will leave the expectant mother for the whole day. In addition, tangerine will replenish the body with vitamins and beneficial elements.
As for nursing women, you should be more careful when consuming citrus, because the fruit is allergenic, especially for the baby.
With the help of tangerine oil, you can cosmetically get rid of a number of problems associated with stretch marks in the buttocks, abdomen and thighs.
External use of the juice can cope with thrush and skin problems of the genitals.

Is it possible to eat at night in the evening

Since most of the calories in tangerines come from simple carbohydrates, this can contribute to fat gain. Therefore, nutritionists do not recommend eating sweet fruit at night or in the evening along with a late dinner.

The resulting calories will not provide energy value, but will develop into fat deposits on the sides and abdomen.

It is allowed to add citrus fruits to late dinners, provided that the food is complete, based on proteins and fats.

Can tangerines be on a diet?

Tangerines will bring maximum positive results when losing weight:

With regular physical activity. Only in combination with sports will the tangerine diet give excellent results. This is due to the high content of vitamin C and carotene, which go towards muscle recovery. You should eat tangerines after training.
When creating a balanced diet with tangerines.
If the diet is enriched with protein products. Citrus fruits have a high glycemic index (40-49 units), which provokes hunger, so you need to eat a piece of meat, fish or a portion of cottage cheese at your main meal. For a separate snack, you can eat 1-2 tangerines followed by a protein meal.
If you replace sweet snacks with a few tangerine slices. Plus, thanks to the bright taste of the fruit, you can not only lose weight, but also create a positive mood.
You shouldn't eat kilos of citrus fruits; it has nothing to do with a healthy diet. It is worth taking into account that the fruit is allergenic. When losing weight, you can eat no more than 500 grams of tangerines daily.

Is it possible to drink juices, smoothies, oranges and other citruses when losing weight?

Oranges and other citrus fruits are similar in composition to tangerines. They are healthy and low in calories, rich in substances that break down fats, so they are also used in the diet.

A smoothie should be low-calorie and then it can be used for weight loss, even used as an independent dish. It normalizes metabolism and improves digestion. However, it should be prepared only from low-calorie fruits, vegetables and juices. Otherwise, you can get the opposite effect.

But tangerine and orange juices, according to most nutritionists, although very healthy, are far from the best means for losing weight. In order not to gain excess weight, you need to adhere to the following rules:

do not drink juices in combination with high-carbohydrate dishes, desserts, or cereals containing fructose, so as not to get a double hit of carbohydrates;
It is better to drink juice for breakfast, consisting of eggs, cheese, cottage cheese, omelet or ham, since protein foods inhibit the absorption of simple carbohydrates, and satiety will last for a longer time.

Tangerine diet for weight loss

Is it possible to eat a lot of tangerines while losing weight? A three-day diet can put your figure in order and rid your body of an extra 1-2 kilograms. It is worth noting that you cannot sit on it more than once a month. When following a citrus diet, you need to drink plenty of fluids. Tangerines are not recommended for people suffering from food allergies when on a diet.

Diet menu for weight loss for the day:

breakfast: a cup of brewed coffee or green tea (you can add a teaspoon of honey);
second breakfast: boiled egg, 3-4 tangerines;
lunch: a piece of boiled lean meat, cooked without salt (100-150 g), a portion of sauerkraut salad with herbs;
afternoon snack: the same as for second breakfast;
dinner: same as for lunch.

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Tangerines at night for weight loss

The nutritional value of the fruit (100 g) has long been calculated: proteins - 0.8 g, fats - 0.2 g, carbohydrates - 7.5 g. Is it possible to lose weight on tangerines if you eat them at night? The main composition of the fruit is water (82-86 g / 100 g), however, the high level of carbohydrates makes it clear that it is not recommended to eat them before bed, and they also increase appetite. Eating tangerines at night can put you at risk of fat deposits on your sides. To ensure that carbohydrate foods are fully absorbed, it is better to eat them before 6 pm.

Fasting days and short diets

If you need to get rid of only 2-3 kg and return your figure to a slim figure due to the disappearance of swelling, then you can use a three-day tangerine diet. It is called tangerine-protein and allows you to get rid of 2-4 kg in 3 days, the basis is the three most useful products for weight loss - biokefir, citrus fruits and low-fat cottage cheese (or low-fat). The daily menu will be as follows:

morning – 200 ml biokefir + 3 tangerines;
day – 5 citrus fruits + 200 g of cottage cheese;
evening – 200 g of cottage cheese or 300 ml of biokefir.

If the feeling of hunger is very disturbing, then you can organize an afternoon snack or second breakfast, during which you drink 300 ml of biokefir or eat 2-4 of the fruits in question. This menu is followed for no more than 3 days; weight loss can be repeated no earlier than after 6 weeks.

As for fasting days, they can be carried out once a week - you will need to eat 3 kg of tangerines per day and drink 2 liters of clean water. On such days it is forbidden to eat or drink anything else.

Eating a large amount of tangerines can lead to serious health problems, so fasting days and short diets should be carried out only in full confidence of safety. At a minimum, you should undergo an examination by a therapist and make sure that there are no diseases of the gastrointestinal tract; at a maximum, get competent advice from a nutritionist.

Watch this video on how to prepare a dietary salad with tangerines and prosciutto:

Tangerine peel for weight loss

Fruit peels attract not only their fragrant aroma and exquisite taste, but also benefit the body when losing weight. Tinctures or tea with tangerine peel can speed up metabolism, relieve toxins, and the body from excess weight. To prepare a weight loss drink with a persistent aroma, you will need the following ingredients:

black tea – 3-4 tsp;
dried tangerine peel;
water – 0.5 l;
sugar – 1 tsp. (to soften the taste).

Method for preparing aromatic drink for weight loss:

Brew tea to the desired strength and let steep for 3-4 minutes. Instead of a crumbly product, sachets can be used.
Add honey or sugar to the drink.
Cut the peels thinly into strips. Be sure to wash thoroughly before drying.
Add 1 tsp to tea. chopped peels. Let it brew for some more time.
A tasty drink with beneficial properties is ready to drink.

How to eat tangerines correctly

To benefit the body, you should eat no more than 200-300 g of tangerines per day.

If measures are not followed, this fruit will not only have the opposite effect, but can also cause allergies.

For dessert lovers, it is recommended to replace them with tangerines. This helps reduce the energy value of the daily diet. It is enough to eat one or two tangerines for dinner with a glass of low-fat kefir, even if you ate a very filling lunch. Thanks to this dinner, you will get fullness, restful sleep and lightness in the morning.

Is it possible to eat tangerines in the evening or at night? For those who are on a strict diet, it is better to eat fruits in the first half of the day or before 17.00 maximum.

Contraindications

Although tangerine diets for weight loss seem attractive, it is worth noting that when the first signs of an allergy appear (rash, itching, redness), you should abandon this kind of weight loss. There are also contraindications for a number of people who are not recommended to eat tangerines:

suffering from stomach and duodenal ulcers;
for gastritis, colitis, acute inflammation of the intestines;
for hepatitis, cholecystitis, nephritis.

Advantages and disadvantages

The tangerine diet is aimed not only at combating excess weight, but also at improving overall health, because these fruits contain:

Nobiletin is a flavonoid that prevents disturbances in insulin metabolism and prevents the formation of harmful, poorly broken down fat.
Vitamin C, which increases immunity and improves the condition of skin, hair, and nails.
Vitamin P, which strengthens the walls of blood vessels.
B vitamins that have a beneficial effect on the functioning of the thyroid gland and accelerate the breakdown of fat cells.
Vitamin A, which has a positive effect on the functioning of the nervous system and slows down the aging process.
Fiber and pectins, normalizing the composition of intestinal microflora.
Essential oils that block the feeling of hunger and accelerate the body's metabolic processes.
Organic acids with antimicrobial and antifungal properties.
Valuable microelements (potassium, iron, magnesium, etc.) necessary for the human body.

However, the tangerine diet is not suitable for everyone. Its significant drawback is the presence of medical contraindications, the list of which is very impressive:

allergy to citrus fruits;
pregnancy and lactation;
functional disorders of the kidneys and liver;
skin diseases (psoriasis, dermatitis, eczema);
gastritis, gastric ulcer and other pathologies of the digestive tract;
recovery period after surgery.

Due to their aggressive effect on the gastric mucosa, tangerines should not be consumed in large quantities by children under 16 years of age and elderly people over 60 years of age, therefore, for this category of losing weight, it is recommended to choose a gentler method of weight loss.

South Korean experiments

An experiment by scientists from South Korea in 2010 showed that tangerine in the diet hinders fat deposition and reduces fatty liver. 30 obese children drank tangerine juice and exercised for 90 days. Another control group also exercised, but did not drink juice. The results showed that the first 30 children lost 1.5% more weight.

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Similar experiments were carried out on rats. Overweight rodents received injections of concentrated tangerine juice for two months. During this period, the rats lost more than 59% of their fat accumulation.

Reviews and results

The results of the tangerine diet are impressive. Reviews from those losing weight indicate that only on fasting days you can lose up to 4 kg. On a mono-diet and a combined method, excess weight loss can reach 10 kg. Efficiency depends on the characteristics of the body and the duration of weight loss.

Evgenia Maslova, 35 years old: “I’ve been thin all my life and ate whatever I wanted. But after thirty, extra pounds appeared from somewhere and stubbornly refused to leave my body. I gave up fasting immediately, because... I can’t imagine a day without breakfast, lunch and dinner. My mother and I started losing weight after the New Year holidays, only because the house was full of tangerines. We cooked together, ate together. Nothing complicated, and there is no particular hunger. As a result, I have minus 7 kilos, and my mother has minus 11 (but she herself is plumper than me).”

Olga Merts, 26 years old: “I thought that no one loved tangerines more than me. Seriously, I ate kilograms. That’s why I chose the tangerine diet. It turns out that you eat tangerines just like that, and eat them because you have to - these are two different things))) I snapped halfway through the term, ate pork kebabs with beer. I had to start over, but anyway I’ll either eat the candy or fry the chicken instead of boiling it. Result: -5 kg. I still don’t want tangerines.”

Why are orange fruits harmful?

Allergy sufferers should reduce their consumption of tangerines to a minimum, as citrus fruits tend to provoke reactions. Citrus fruits are difficult for the bodies of young children who are prone to allergies to digest.
Tangerines are prohibited for acute nephritis, cholecystitis, gastritis of various degrees, peptic ulcers and hepatitis.
Substances used to treat the surface of the fruit for preservation during transportation pose a risk of food poisoning.
Tangerines greatly increase the acidic environment and injure the gastric mucosa, which is dangerous for gastrointestinal diseases. In addition, there is a risk of irritation of the digestive system.
Do not think that by gorging yourself on a kilogram of tangerines, you have enriched your body with vitamins. Excessive consumption of tangerines leads to hypervitaminosis, rashes, diarrhea and breakdown of red blood cells.
If after several days of following the tangerine diet you experience itching, rashes and swelling, seek medical help.

Acute jade

Gastrointestinal diseases

Appearance of a rash

Itching

Is it possible to lose weight from tangerines?

Despite the fact that the principles of negative calories do not have a scientific basis, tangerines still remain low-calorie foods, so they can be included in weight loss diets. But the benefit of these citrus fruits lies not only in the minimum amount of calories - not so long ago, scientists proved that the flavonoid nobiletin (and there is quite a lot of it in tangerines) can help in the fight against obesity and has many other beneficial properties.

On a note! Studies were conducted in which two groups of mice were involved. Representatives of the first group ate foods high in fats/carbohydrates, and the second group did the same, but in addition, they also consumed nobiletin, which scientists obtained from tangerines.

The rodents from the first group soon recovered with all the ensuing consequences. But in the second, there was no weight gain; blood pressure and insulin levels remained the same. This proved that nobiletin is a stimulator of fat burning processes, while limiting the activity of genes that are responsible for the creation of fat reserves. Therefore, it prevents obesity. Based on all this, scientists have suggested that the substance helps with faster weight loss.

Video - About the dangers and benefits of tangerines

Exit

The torment is over, the goal has been achieved, what next? After any strict diet, there is a risk that the lost kilos will return. To prevent this from happening, you need to smoothly switch to normal mode:

During the first week after the diet, you should drink a liter of freshly squeezed tangerine juice daily. This volume can be gradually reduced.
Let the dinners consist of 5-6 citrus fruits for the first two weeks. In the future, “tangerine” dinners can be held less frequently. But you shouldn’t give them up completely.
Physical activity and walks in the fresh air will help consolidate the results.

Dietary recipes with tangerines

Do you really love this fruit and want to eat it even while losing weight? Then here are a few delicious low-calorie recipes that will come in handy even for the New Year's table.

Salad with squid (54.3 kcal/100g)

To prepare one serving, take:

fresh squid carcass;
30g savoy cabbage;
20g soy sauce;
2 medium tomatoes;
2 tangerines;
1 small apple;
sesame for seasoning.

First, boil the squid, cool, remove all excess from it, and cut the carcass into rings. Chop the tomatoes, apple and tangerine slices into small cubes. Finely chop the cabbage. Mix all ingredients and season with sesame seeds and soy sauce before eating.

Salad with chicken and cucumbers (64.12 kcal/100g)

250g boiled chicken breast;
150g Beijing salad;
150g fresh cucumbers;
two tangerines;
10g French mustard;
10g balsamic vinegar;
1 tbsp. a spoonful of olive oil;
salt, black pepper to taste.

Cut the cooked chicken meat and cucumbers into cubes. Peel the tangerine, remove the film from the segments, remove the seeds and cut in half. Finely chop the cabbage. Mix all the products in a salad bowl and season with seasonings, mustard, oil and vinegar before serving. Bon appetit!

We hope we have answered your question - is it possible to eat tangerines while losing weight? As you can see, this fruit has more benefits than harm, so feel free to add it to your diet. However, remember about moderation.

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Write in the comments: Do you like tangerines?

For 10 days

A balanced and very effective weight loss program developed by professional nutritionists. However, be prepared that throughout the course your nutrition will be very monotonous, since the menu for each of the 10 days looks the same:

Breakfast: 1 tangerine, a cup of unsweetened green or herbal tea.
Lunch: 1 boiled chicken egg (soft-boiled, hard-boiled, poached), 3 tangerines.
Lunch: 120 g boiled chicken fillet, 250 g cabbage salad.
Afternoon snack: steam omelette from 1 chicken egg, 3 tangerines.
Dinner: a portion of zucchini and celery puree soup, 100 g of boiled fish, 1 tangerine.

A 10-day course of the tangerine diet is well tolerated by the body, but it can be repeated no earlier than after 3 months.

Are there many negative calories in tangerines?

There are foods for which the body spends a large amount of energy to digest. If the energy expenditure index exceeds the number of calories consumed, such products are classified as dietary.

Minus calorie content is a conditional term that characterizes a group of foods high in fiber. Dietary fiber is practically not digested and puts a lot of stress on the digestive organs.

As a result of the fact that the nutritional value obtained with food is lower than the energy consumption of the digestive system, eating foods does not lead to excess weight gain.

Like all citrus fruits, tangerines contain a large amount of fiber - 1.9 g per 100 g of weight, which is 9.5% of the daily value. With a calorie content of 38 kcal and a water content of 80%, which also has a negative calorie content, they can be considered one of the most effective products for weight loss and weight correction.

When answering the question whether sweet citrus fruits make you fat, you need to take into account the quality of the product. Only fresh fruits that have not been subjected to additional chemical treatment have beneficial properties.