Dukan cottage cheese casserole: 4 recipes for all stages of the diet

Pierre Dukan is a nutritionist with 40 years of experience. He developed a diet to combat excess weight. The diet is based on the consumption of protein products and consists of 4 stages:

"Attack". At the first stage, only drinking water and proteins are consumed.
"Cruise". At the second stage, protein foods and vegetables without starch are alternated.
"Consolidation". Weight normalization occurs. A person consumes carbohydrates in the form of rice or pasta, but not more than twice a week.
"Stabilization". In this phase, a person maintains his weight.

Dukan cottage cheese casserole is prepared at the “Cruise” stage, but is also suitable for others if you eat it no more than once or twice a week. The four basic rules of the Dukan Diet are:

You cannot use sugar, only sweetener. It reduces the calorie content of food and improves the human condition: restores the immune system, speeds up metabolism.
Dairy products with minimal fat content. Low-fat cottage cheese contains more calcium and is low in fat and carbohydrates. Dairy products will also remove excess fats from the body.
Oat bran. 3-4 tablespoons per day is the norm in the Dukan diet. Bran improves intestinal function and saturates the body even in small quantities.
Do not use animal fats in food. Butter, sausages, and lard increase cholesterol levels in the body and threaten the functioning of the heart.

Attack phase

During this phase, only proteins are consumed and intense fat burning occurs. The cottage cheese casserole for the “Attack” phase is prepared without egg yolks.

We will need:

Egg - 3 pcs.;
Wheat bran - 1 tablespoon;
Baking powder - 1.5 teaspoon;
Cottage cheese 0% fat - 500 grams;
Sweetener - 10 tablets;
Oat bran - 1 tablespoon.

Cooking steps:

Place the curd in a container and grind together with wheat and oat bran. Crush 10 sugar substitute tablets and add baking powder. Mix the resulting mass with cottage cheese.
Take two plates and separate the whites from the yolks. The recipe calls for whites, not yolks. Then beat the whites and mix with the cottage cheese.
Distribute the mixture evenly in a baking dish and place in a preheated oven for 30 minutes at 180 degrees.
If the casserole is ready, it can be easily pierced with a fork or match.

General recommendations

Sugar and fructose are not allowed on this diet, but baked goods can be sweetened with a natural low-calorie sweetener. For example, Sukrazide, Milford, Stevia, Fitparad. If the sweetener is in tablets, they must first be crushed into powder.

A blender or coffee grinder will help grind the bran into flour. If the cookies need to be crispy, then just crush the bran with a rolling pin. All dairy products should be either low-fat or low-fat.

Delicious recipe! If an egg floats in the water when boiling

It is better to prepare baked goods in a silicone mold or on parchment paper, without lubricating the mold with anything. If it is metal, you need to lubricate it with oil using a napkin or brush.

At the Attack stage, you can add flavor to baked goods using vanillin, cinnamon, nutmeg, cumin, cloves, dried or fresh ginger and cardamom. You can also use fresh and dried herbs - dill, parsley, mint, lemon balm, cilantro, rosemary, green onions. The Alternation stage allows you to diversify recipes with permitted vegetables.

You should not add a lot of salt to savory baked goods. It delays the removal of fluid from the body, which can lead to swelling.

With milk

Dukan cottage cheese casserole with milk in a slow cooker is very easy to prepare and is suitable for the “Fixing” phase. We will need:

Corn starch - 2 tablespoons;
Low-fat cottage cheese - 600 grams;
Dry skim milk - 3 tablespoons;
Vanilla and sweetener.

Cooking steps:

The taste of Dukan casserole in a slow cooker depends on the quality of the cottage cheese. It should be fine-grained and soft. It is mixed with corn starch, milk powder and sweetener. Add a little vanilla if desired.
Separate the whites from the yolks. Mix the whites until smooth in a blender. Mixing in a blender takes 5-7 seconds, but when using a mixer it will take 4-5 minutes.
Add the yolks to the cottage cheese and stir, do not beat.
Mix the whites with the dry ingredients mixed in the first step.
To obtain the casserole dough, mix the mixture with the yolks.
Place the dough in the multicooker and set to “baking”. Wait 50 minutes until fully cooked. Then remove the casserole and leave to cool for 5-10 minutes.
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Dukan-style dough for dumplings. Filling recipe options

The filling has, of course, more options than the dough recipe. First of all, it concerns meat. It is better to avoid fatty pork during the diet, but young veal, chicken or turkey fillet are ideal. You can even use a mixture of them.

In addition, you can add a large number of your favorite seasonings to the meat, the main thing is that all the spices and herbs are natural and contain a minimum of salt. Herbs can be either fresh or dry.

An obligatory ingredient in minced meat is an onion; it can also be supplemented with garlic minced through a meat grinder. In addition, some craftsmen, during a diet, for nutritional value and for the “strength” of minced meat so that it does not fall apart in their hands, modify the recipe and add to it a small amount of any flour that was used to prepare the dough. This procedure does not affect the taste of future dumplings in any way, but it helps improve some of its general characteristics.

It is quite possible to turn dumpling dough into dumpling dough by replacing the meat filling. Of course, here you should also not forget about the diet, and choose a recipe not with potatoes, but, for example, with low-fat cottage cheese, cabbage or mushrooms. Sweet filling, due to the presence of sugar, also remains prohibited. This option should also turn out very tasty and attractive. Such variety is especially important for those losing weight, whose table is usually not replete with a large number of desirable but forbidden delicacies.

With chicken and tomatoes

Cooking ingredients can be consumed in the “Cruise” phase. For the dish you need:

Cottage cheese 0% fat – 400 grams;
Mushrooms - 250 grams;
Onion - 1 pc.;
Baking powder - 0.3 teaspoon;
Oat bran - 40 grams;
Eggs - 4 pcs.;
Chicken breast - 2 pcs;
Soy sauce;
Garlic cloves - 3 pcs.

Cooking steps:

Stir the cottage cheese and add oat bran, egg yolks and soy sauce. Finely chop the chicken breast and mix with the cottage cheese. Add crushed garlic cloves, chopped mushrooms, herbs and onions to the mixture. Add baking powder and beaten egg whites. Cut the tomatoes into rings.
Place the mixture in a bowl, having previously greased the bottom with vegetable oil. Place thin slices of tomatoes on top. For cooking, use the “baking” mode. The casserole will be ready in 1 hour.
Cottage cheese casserole according to the Dukan diet in a slow cooker is a delicious dish that burns weight and improves the condition of the body.

With bran in a slow cooker

Dukan casserole with bran in a slow cooker is very healthy due to the content of oatmeal. The dish is suitable for the “Stabilization” phase, during which the diet becomes more familiar, but during which it is important not to overeat. Ingredients for cooking:

Sweetener (optional)
Eggs - 3 pieces;
Skimmed milk powder;
Oat bran flour;
Cottage cheese 0% fat - 600 grams.

Cooking steps:

Mix sweetener with cottage cheese. Add dry milk and flour. Mix everything.
Add eggs to the resulting mixture and mix.
Grease the multicooker bowl with olive oil and place the casserole dough evenly. Cook the casserole in the “baking” mode for 45 minutes until fully cooked.

Dukan-style dough for pies. Special baked goods for losing weight: fish pie according to Dukan

Excess weight is a problem that worries many people. To achieve the desired goal and ideal body, we are used to dieting, limiting ourselves to sweets and observing other strict rules. One of the popular diets among people watching their weight is the Dukan diet.

Diet food

The main rule is not to limit yourself in the variety of products. You can eat chops, ham and many other delicacies that are forbidden for many people losing weight.

During the Attack and Alternation phase, you can eat foods high in protein. Fish is perfect for these purposes. You can use it to prepare not only main courses, but also simple and delicious pies.

Recipes

Dukan fish pie is ideal for the Attack and Alternation phases. It will satiate you for a long time, will not cause a feeling of heaviness and will not affect your figure. It can also be prepared by those who love tasty, original dishes that are easy to prepare.

For Attack

The Attack phase should be accompanied by a large amount of proteins. Fish pie is perfect for this purpose. You can prepare it not only from fresh fish (in the recipe, saury can be replaced with any other permitted type), but also from canned fish.

Ingredients:

saury – 1 small fish;
bran – 1 tbsp;
cream – 2 tbsp;
starch - 1 tbsp;
soda, quenched with lemon juice - 0.5 tsp;
egg – 2 pcs.;
onion – 1 pc.;
low-fat cottage cheese – 150 g.

Cooking method:

Clean the fish. You only need to leave the fillet. Place in a steamer for 15 minutes until half cooked.

Cut the fish into small pieces. Place on the bottom of the mold.
Cut the onion into rings. Place on top of the fish.
Grind the bran until it becomes flour.
Mix bran, egg, milk powder, starch.
Add soda dissolved in lemon juice. Pour the resulting dough over the fish.
Bake until done.

Attention! The dish can be used as a complete breakfast or dinner.

Fish pie can easily be suitable for a holiday table. This is a truly aromatic, tender and easy-to-prepare dish.

For Alternation

The alternation phase includes protein and protein-vegetable days. On protein days, you can eat foods you already love, such as fish pie. And on protein-vegetable days, vegetables are added to the usual diet.

Products:

bran – 4 tbsp;
unsweetened kefir or fermented baked milk – 1 tbsp.;
table salt – 0.5 tsp;
sugar – 1 tsp;
yeast – 11 g;
baking powder – 0.5 tsp;
medium hot mustard – 1 tbsp;
egg – 1 pc.;
olive oil – 1 tbsp;
onion – 1 pc.;
egg – 6 pcs.;
fish (any acceptable on the diet) – 1 pc.;
tomato – 1 pc.;
dill - 1 bunch.

How to cook:

Grind the bran. Add yogurt, salt, sugar, yeast, baking powder. Add egg, mustard. You will get dough. Leave in a dark, cool place.
Boil the fish and mash.
Chop the tomato and onion. Chop the dill.
Fry the filling.
Pour 0.5 dough into the mold. Place the fish. Pour in the remaining dough.
Bake until fully cooked.

Attention! You can add any vegetables from the permitted list to the filling to suit your taste. For example, eggplant, bell pepper, zucchini, and carrots are perfect for this purpose.

"Jellied tenderness"

Jellied pie can be prepared from both fresh fish and canned fish. In the second option, it is imperative to drain the oil before preparing the filling. Serve the dish cooled or slightly warm.

Ingredients:

bran – 2 tbsp;
kefir – 1 tbsp.;
salt - a pinch;
sugar – 2 tsp;
instant yeast – 1 sachet (11 g);
baking powder – 0.5 tsp;
onions – 2 pcs.;
egg – 6 pcs.;
canned fish of any kind - 1 can.

Cooking method:

Grind the bran into flour. To do this, use a coffee grinder. If you don’t have a coffee grinder, try grinding the bran with a blender or masher. The smaller their structure, the more tender the cake will be.
Mix all the ingredients for the dough. To stir thoroughly. Knead the dough. Make sure there are no lumps. Leave the dough to rest in a cool, dark place for 40 minutes. You can leave it on the table or cover it with a lid and put it in the refrigerator.
Cut the onion into small squares or half rings. Choose sweet onions. It shouldn't be bitter.
Boil the egg.
Open canned fish, drain sauce or oil.
Chop or grate the egg.
Fry the onion until golden brown. Make sure that it does not become dry, otherwise the taste of the dish will be spoiled.
Mix the filling ingredients with the egg and chopped canned fish. That's all, the filling is ready. It will take you no more than 20 minutes to prepare. At your discretion, you can also add various seasonings or fresh herbs.
Pour half of the dough into the mold. Place the filling. Pour in the other half. Bake at 180 degrees.

There are many variations of Dukan jellied pie, but they all have a common preparation structure. At your discretion, you can slightly change the composition according to the diet rules. You can also choose the type of fish that most attracts you.

Interesting! The Pierre Dukan diet has helped millions of people around the world. It is based on consuming the maximum amount of protein in the diet. It is not difficult to sit on it, the menu is very varied. You can indulge in delicious food and lose weight at the same time.

Without bran

Not every diet pie recipe needs to use bran. It is quite possible to do without them. The dish will turn out no less tasty and nutritious.

Ingredients:

low-fat kefir – 1 tbsp.;
flour (grade at your discretion) – 5 tbsp;
table salt – 0.5 tbsp;
sweetener – 2 tablets;
instant yeast – 1 sachet (11 g);
baking powder – 0.5 tsp.

Filling:

large onion – 1 pc.;
egg – 6 pcs.;
fresh fish fillet – 1 piece;
spices at your discretion.

How to cook:

Knead the dough. You can use a blender or mixer to obtain a homogeneous consistency. Let the resulting dough sit for at least 30 minutes. During this time, the dough will thicken and rise slightly.
Boil the fish with the addition of bay leaf. You can choose the type of fish yourself from the list of permitted products. Don't be afraid to experiment by adding different types of fish. Mash the finished fish thoroughly with a fork. For taste and juiciness, you can add a few spoons of the broth in which the fish was cooked.
Finely chop the eggs. Mix with fish.
Pour the dough into the mold. Place the filling. Bake in the oven.

This version of the pie involves filling on top. If you are not comfortable with this, you can place it at the very bottom or make the cake in layers. For those who are not on a diet, before serving, the pie can be generously sprinkled with grated cheese.

Interesting! The Dukan diet includes a menu that includes more than 100 dishes. It is considered one of the gentlest and most effective.

Cooking tips

Dukan recipes have many cooking tricks that are worth knowing for those who decide to try this diet on themselves.

The best recommendations regarding Dukan fish pie from chefs and nutritionists:

To prepare fish pie, you can use not only fresh fish, but also canned fish. Choose a product without oil, such as tomato sauce.
When preparing a pie, fresh fish must be brought to a semi-cooked state. To do this, use a double boiler or simply boil the fillet in unsalted water.
You can add fresh herbs to the filling. It will add aroma and enhance the taste of the dish.
Serve fish pie with hot tea or coffee.
Do not exceed the cooking time for the pie (no more than 45 minutes), otherwise you risk getting a very dry and tough dish.
It is best to shred the fish for the filling with a fork. Chopped, large pieces will not produce the amount of juice that will help imbue the pie with fishy flavor.
To make the taste of the pie brighter and richer, use two types of fish to suit your taste. Also don’t forget about fresh herbs and spices.

Using these tips, you can easily turn this simple dish into your signature recipe.

Healthy

Conclusions
The Dukan diet is one of the most gentle. Its menu includes dozens of dishes to suit every taste. Its main task is to help the body get rid of excess weight correctly, without stress.

The diet includes 4 phases, in each of which you must follow certain nutritional rules. For the Attack and Alternation phases, you can prepare a fish pie. The dish is rich in protein, filling and, most importantly, it promotes weight loss. You can prepare this delicacy in 30-40 minutes. The dish is suitable for a full lunch or dinner for the whole family.

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