There are countless options for making cookies. But most of them are made with wheat flour, sugar and other additives that can harm your figure. We have collected recipes that you can cook and eat with pleasure without worrying about extra calories.
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Oatmeal cookies without sugar
You will need:
- oat flakes – 150 g;
- any flour – 100 g;
- baking powder – 1 tsp;
- honey (liquid) – 100 g;
- egg – 1 pc.;
- vegetable oil – 4 tbsp. l.;
- a pinch of vanillin;
- cinnamon optional;
- chopped nuts, raisins to taste.
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In a bowl, mix oatmeal, sifted flour, baking powder, vanilla and cinnamon. In another container, combine honey, egg and butter. Pour the liquid ingredients into the dry ingredients and mix until smooth. Add raisins and nuts as desired and mix thoroughly.
With wet hands, form cookies and place on a baking sheet lined with parchment. Lightly press the future cookies. Bake in an oven preheated to 170 degrees for 15 minutes until golden brown.
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What happens
Someone ate store-bought food, then decided to cook homemade. I poured in the oatmeal, kneaded it, stuck it on it, and baked it. I tried it and didn’t like it. And the reason for this is the discrepancy between the result and expectations. The thing is that oatmeal cookies without butter are not something so uniform and monotonous. The name is the same everywhere, but the dishes are different in taste and appearance. Moreover, adding or replacing just one ingredient can dramatically change the properties of the product!
So, the concept of “oatmeal cookies without butter” includes:
- Cookies made from a mixture of wheat and oat flour. In fact, this can be found more often in stores. Familiar taste with a light oat trail. Smooth, pretty cookies.
- Cookies made only from oatmeal. Flour is either ready-made or from flakes ground in a coffee grinder. Here the taste will be a little richer. There is some kind of looseness, a little rougher in taste. More of a characteristic grainy, cereal aroma.
- Cookies made from whole or lightly ground oatmeal with the addition of flour (wheat or oatmeal). The appearance is uneven, more loose and hard. These cookies are more filling and take longer to digest.
- Cookies made only from oatmeal (rolled oats). The coarsest in taste, unprepossessing, but at the same time, possessing some kind of external charm. For lovers of all things dietary, healthy eating and more.
Now imagine how many combinations are born if you mix all this with your choice of sour cream, eggs, kefir, milk, butter or vegetable oil, sugar, cinnamon, chocolate, berries, fruits, dried fruits, etc.
Below is a large and very detailed selection of the most popular oatmeal cookie recipes. They contain both the above types and completely unique and original ones! Choose, repeat and try!
Gluten, sugar and dairy free cookies
You will need:
- peanut flour – 175 g;
- rice flour, c/w – 145 g;
- tapioca starch – 60 g;
- sweetener – 45 g;
- a pinch of salt;
- nuts (optional) –10 g;
- coconut oil – 30 g;
- urbech or coconut/peanut paste – 55 g;
- eggs – 2 pcs.
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Knead the dough, mixing all the ingredients, and put it in the refrigerator for 40 minutes. Then we roll it out and cut out the cookies. You can use any form you have. Bake for 15 minutes at 180 degrees and another 10 minutes at 200 degrees.
Is it possible to have dessert?
Whatever diet you choose, the hardest part will be giving up sweets. But these are the products that are banned in the first place. Sugar, even without problems with excess weight, can be harmful to the body, and if baked goods also contain a lot of butter or margarine, then it will be strictly contraindicated for any athlete or simply a person losing weight.
Fortunately, there is always a way out of any situation, and dietary oatmeal cookies are just that. Oatmeal contains a huge amount of minerals and vitamins that are beneficial to humans, providing you with the energy so necessary for sports. And if you prepare cookies correctly, they will only bring benefits and no extra calories.
With cereal
In this recipe, everything is thought out to the smallest detail; each ingredient is not only tasty, but also extremely healthy. And most importantly, the cookies are low-calorie and important for an athletic figure, especially during the period of active muscle building. Here is a list of useful ingredients:
- 60 g oatmeal;
- 2 medium bananas;
- 80 g coconut flour;
- 2 egg whites;
- 200 ml low-fat kefir;
- 50 g bran;
- 10 g baking powder.
If you have all the ingredients at hand, then all that remains is to collect them in one bowl in the required proportions and mix using a blender until smooth. Now roll the dough into balls and place them on the baking sheet, then flatten them slightly to form oval shapes. Bake for about 10 minutes at 180 degrees.
Without flour
This homemade cookie recipe is the most popular and famous all over the world. It is loved by athletes and people who adhere to proper nutrition. Many diets allow you to enjoy these cookies during the active stages of weight loss. You will need the following simple ingredients:
- 1 large banana;
- 250 g oatmeal;
- 2 egg whites.
The egg white can be pre-beaten, then the baked goods will be softer and more airy. In a deep bowl, mix all the products in the indicated proportions and form small circles from the resulting dough, which then flatten on a baking sheet. The thinner your cookies are, the crispier they will be. And if you bake cookies in the form of balls, then they will be soft inside. Just 10 minutes in an oven heated to 180 degrees is enough for the delicious delicacy to be ready.
With cottage cheese
Another recipe suitable for sports nutrition. There is nothing unnecessary or harmful in it, but there is a lot of protein, calcium and minerals necessary to replenish energy in the human body. Prepare the following products:
- 300 g cottage cheese with 0% fat content;
- 250 g oatmeal;
- 1 ripe banana;
- 30 g of any dried fruits.
There is no need to puree a banana, just cut the fruit into slices. Mix all ingredients and leave for 40 minutes. After this, roll into balls and bake for 10 minutes at 190 degrees. Make sure that the cookies are only slightly browned, but do not have time to burn.
With honey
This recipe is suitable for those who do not suffer from diabetes and allergic reactions to honey. Although it is a high-calorie product, it is very healthy. To make cookies you only need 3 tbsp. l. honey In addition to honey, prepare:
- 600 g of flakes;
- 200 ml low-calorie kefir;
- 100 g of any nuts.
When you mix all the ingredients, you will have a thick, slightly stretchy dough. Form it into small ovals and place in the oven for 7 minutes. Preheat it to 180 degrees.
3 times 100
This recipe is very easy to remember. It contains only four ingredients, three of which you need to take 100 g each:
- 100 g dried fruits;
- 100 g flakes;
- 100 g low-fat cottage cheese;
- 2 egg whites
You can beat the whites in advance, or you can immediately mix them with all the other products. In any case, it will turn out delicious, but in the first version the cookies will be more airy. You can add cinnamon or a pinch of nutmeg. These cookies are prepared at a temperature of 180 degrees. Depending on what kind of oven you have, the cookies will cook from 7 to 15 minutes.
With dark chocolate
Another important and useful product for any person who welcomes proper nutrition and a healthy lifestyle is dark chocolate. In most cases, it is allowed to eat even with diabetes. List of products you will need:
- 250 g oatmeal;
- 100 g dark chocolate;
- 100 ml of milk with low fat content;
- 1 banana.
If you wish, you can add a couple of tablespoons of honey and your favorite dried fruits, but this is not at all necessary. The texture of the dough is good, and the ripe banana adds sweetness to the cookies.
Grind half the oatmeal into flour and leave the rest as is. Mash the banana using a fork or food processor. You can grate the chocolate on a coarse grater, or you can immediately buy chocolate circles for baking.
Mix all ingredients. Form thin ovals and place them on a baking sheet. The oven should be preheated to 180 degrees. Bake for approximately 5 minutes.
With protein
In sports nutrition stores and regular supermarkets you can find protein bars that athletes need before training. You can easily replace this bar with homemade cookies. To do this you will need:
- 50 g casein protein;
- 100 g of flakes ground into flour;
- 100 g regular cereal;
- 4 egg whites;
- dried fruits and nuts to taste.
While you are preparing the dough, turn on the oven to preheat to 200 degrees. Mix all ingredients until smooth. The cookies should turn out thin and crispy. To achieve this, you need to take a teaspoon and use it to spread the mixture onto the baking sheet, and then level it well so that you get thin cakes. Keep the cookies in the oven for no more than 15 minutes. Allow the cookies to cool before serving.
Chocolate cookies without sugar with nut butter
You will need:
- egg – 1 pc.;
- butter – 30 g;
- dark chocolate without sugar – 40 g;
- rice flour – 60 g;
- vanilla extract – 1 tsp;
- sweetener to taste;
- a pinch of salt;
- baking powder – 1/2 tsp;
- sugar-free chocolate drops (optional);
- nut paste for filling.
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Beat the egg with a pinch of salt until foamy, add sweetener and vanilla extract. Melt the chocolate and butter in a water bath, cool and add to the egg, mix well. Add flour with baking powder, mix and lastly add chocolate “drops”. Place the dough in the refrigerator for half an hour.
We take it out, take a small piece and put the nut butter in the middle (if you have it liquid, put it in the refrigerator for a while). Bake at 170 degrees for 10-15 minutes.
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Making the dough
Making oatmeal cookies at home without using country eggs is not very difficult. To do this, melt a good cooking fat intended for baking in a small bowl, and then add any liquid honey, lemon zest, iodized salt and ground nuts to it. Next, the ingredients should be mixed thoroughly, then left aside for a while.
While the buttery mixture is cooling, you can start preparing the nuts. They need to be sorted, rinsed well in warm water, and then dried in a frying pan or in a microwave oven. Subsequently, the processed nuts must be crushed into not very fine crumbs. It should be especially noted that such a component will make homemade baked goods more satisfying and nutritious.
Having processed the nuts as described above, they need to be poured into the cooking fat along with crushed and large oat flakes. After this, all ingredients must be mixed until smooth. You should end up with a grainy dough that sticks slightly to your fingers.
Curd PP cookies with filling
You will need:
- cottage cheese in a briquette – 200 g;
- rice flour – 150 g;
- butter – 30 g;
- egg – 1 pc.;
- sweetener to taste;
- baking powder – 1/2 tsp;
- peanut butter – 50 g.
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Place half a teaspoon of peanut butter on foil and place in the freezer. Mix eggs with cottage cheese and melted butter. Add sweetener and baking powder to the flour and mix with the curd portion. Knead the dough and put it in the refrigerator for half an hour. Then we form small circles out of it. Place a hardened ball of peanut filling inside each and place in the oven at 180 degrees for 15-20 minutes.
Forming and heat treatment
Having made the oatmeal dough and kept it warm, you should begin forming dietary products. To do this, you need to cover the baking sheet with baking paper, and then lay out the base, using a large spoon for this. It is advisable to bake the products at a temperature of 185 degrees for about 30 minutes. During this time, they should become slightly rounded, soft and very tender.
Fitness cookies
You will need:
- large sweet apple - 1 pc.;
- long-cooked rolled oats – 60 g;
- coconut or other PP flour – 30 g;
- seeds, sunflower seeds, nuts to taste – ~30 g.
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Grate the apple and then puree it in a blender. Add the remaining ingredients, mix and form cookies. Place on a silicone mat and place in the oven for 25-30 minutes at 180 degrees.
Kneading dough
Before you make oatmeal cookies without flour, you should thoroughly replace the viscous base. To do this, you need to remove the cooking fat from the refrigerator in advance, and then grind it together with granulated sugar, vanillin and ground cinnamon. If the taste and aroma of the last component do not suit you, then you don’t have to add it.
After processing the butter, you need to deal with fresh country eggs. Beat them vigorously using a hand whisk, and then add crushed oatmeal and baking soda (you can quench them with fresh lemon juice if desired). Finally, the homogeneous mass must be sent to the refrigerator and kept in it for about 30 minutes. During this time, the base will swell a little. Next, add processed cooking oil to it and mix everything thoroughly. As a result, you will get a very soft dough, which is recommended to be cooled again, but in the freezer for ¼ hour.
