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The world-famous model has developed a number of workouts - these are Cindy Crawford's exercises. In the 90s, video training was known in every country, and Russia was no exception. Let's try to remember an effective and easy workout with Cindy.
Cindy Crawford is one of the most famous supermodels in the world. The peak of her popularity came in the mid-90s, when she became the face of many fashion companies. During her career, Cindy was on the covers of more than five hundred magazines around the world, and was repeatedly included in the TOP of the most beautiful women in the world.
For her ideal figure and beautiful facial features, she was often called “every American’s dream.” In addition to her supermodel career, Cindy has released several exercise courses for losing weight and staying in good physical shape, which quickly gained popularity all over the world.
For the mid-90s, her video “The Secret of the Ideal Figure” became a real breakthrough in the field of home workouts. Her “Excellence” and “New Dimension” training programs were no less successful.
Well-chosen sets of exercises combined with Cindy’s incomparable charisma ensured success in the training courses.
How Cindy Crawford works
The model constantly maintains her shape through various physical activities. Cindy says:
“Everyone thinks that models initially have an ideal figure, but this is not true. I never focus on the things I like about myself, I constantly think about what I need to do. I really wanted to be slim, I was worried about my legs, arms, and waist. And now I don’t feel like a weak woman, I feel like a strong man. It's so hard to be beautiful."
Not favoring monotony, she limited her visits to the gym to the necessary minimum. Alternatives include active play, swimming in a pool, cycling and jogging in the park.
Together with professional trainers, the model has developed many exercises designed to improve your body. Let's consider the main ones in more detail.
How to make your workout more effective
Reviews indicate that to increase the effectiveness of shaping with Cindy Crawford, you need to follow a few simple rules. You should start your workout with a warm-up. It will help warm up your joints and muscles and prevent sprains and injuries. Movements during warm-up should be smooth. You need to perform rotational movements with your head and pelvis. It also doesn’t hurt to bend to the sides and stretch up and down.
To properly work out your muscles, you can alternate between doing plie exercises and squats. You need to start training with a minimum level of load, increase the intensity of training gradually. To make the task more challenging, use dumbbells. You can also increase the number of repetitions, but in no case should you speed up the pace of the workout.
The best proof of the effectiveness of Crawford’s “Ideal Body” program are photos of the model in her youth and now in 2017. The star looks as good as she did at 25 years old, she is slim, fit and young, full of vitality and energy, her height and weight are completely harmonious. The complex is used by many Hollywood celebrities.
9 exercises from Cindy Crawford that will transform your body in 10 minutes a day
In the 90s, the legendary supermodel released several video tutorials with exercises that were wildly successful. The “Ideal Body in 10 Minutes” set of exercises is simple and effective, it involves the main muscle groups, and does not require any equipment.
Don't forget to warm up before training and get in shape!
Cindy Crawford “Perfect Body in 10 Minutes” video
This set of exercises is intended for those who do not have time to engage in the above-mentioned regime, but have a great desire to bring their body into ideal condition. According to Cindy Crawford and the trainer who developed this complex, the effect of such exercises is the same as from a full workout. But provided that you do it every day.
Whether this course is effective or not - you will understand when you start doing it. But we just want to warn you that for such loads you will need preliminary physical preparation. So first try the exercise with Cindy Crawford “The Secret of the Perfect Figure”, and then move on to the intensive course “Perfect Body in 10 Minutes”.
And now, after watching the video, it’s time to move on from Cindy Crawford and her “Secret Perfect Body” to reviews of the opinions of those who have already started or completed classes in the system.
Squats: knees to the sides
Start your workout with leg exercises. Stand with your feet slightly wider than shoulder-width apart, spread your knees and feet out to the sides, and do 10 deep squats. Actively lift your hips up, placing your hands on your waist.
Lunge
Another simple and effective leg exercise is the general forward lunge. Do the exercise 10 times.
Squats: "sit on a chair"
Starting position: feet shoulder-width apart, hands at the waist. Do the squats again, but a little differently: imagine that you are sinking into a chair. Repeat 10 times. After this exercise, do 10 forward lunges again.
Squats: feet together
Last round of squats: feet together, hands in front. Sit down 10 times. After the exercises, do 10 forward lunges again.
Partial push-ups
Now let's do some exercises for the abdominal and chest muscles. Place your hands slightly wider than shoulder-width apart with your hips and feet off the mat. Perform 2 sets of 10 push-ups.
Partial body lift
Lie on your back. Knees bent, hands behind head. Rhythmically raise the body 20 times, without completely lifting your back from the carpet.
Full body elevation
Starting position - lying on your back, bend your knees, arms extended behind your head, perform a full body lift. Repeat this exercise 20 times.
We train the abs
Try to pull your left elbow to your right leg, your right hand remains on the floor or on your stomach. Do the exercise 20 times, then switch arms and legs and repeat.
Legs up
Exercises for the lower abdominal muscles: Lie on your back with your arms extended along your body or placed under your back, as you prefer. Performed by twisting and lifting the legs up. And so 20 times.
Dream figure in 10 minutes
At the peak of her career, the supermodel releases a course of sports video lessons with the loud title “The Secret of the Ideal Figure,” consisting of 3 parts: 2 long workouts of 40 minutes each and a 10-minute express workout for every day.
This training program immediately became extremely popular. The beautiful Cindy Crawford, vigorously performing exercises, motivated to exercise and lead a healthy lifestyle. Every woman dreams of an ideal figure, but in the modern rhythm of life she practically does not have time to visit the gym.
Home workouts are an ideal solution, because they do not require a strict schedule; you can practice at home in front of the monitor at any convenient time. The advantage of such training over classes in the gym is also that you can exercise in a calm home environment, without being distracted by strangers. Exercises can also be done outdoors. They do not require special expensive exercise equipment, and most importantly, they allow you not only to save time, but also money on a gym membership.
httpv://www.youtube.com/watch?v=embed/4jXPfJUwzRg
Set of exercises “The secret of an ideal figure”
For what reason is the video “The Secret to the Perfect Figure” demonstrated by Cindy Crawford and which we attached to this article so effective?
Primarily because it contains a full range of exercises for different muscle groups. Each workout begins with activating the main muscle groups and joints, that is, warming up. The warm-up is done without effort, jerking or tension - Cindy shows that all movements should be smooth, reminiscent of a dance. A sufficient length of warm-up and the inclusion of various types of exercises allows you to fully prepare your body for further work.
Many of the exercises included in Cindy Crawford’s complex were subsequently actively used by fitness instructors. It is no exaggeration to say that this training system has been the basis for various fitness programs.
“The secret of an ideal figure is not in nature, but in constant work on your body and discipline” (S. Crawford)
Pros and cons of classes
Cindy Crawford's sports programs have the following benefits:
- Simplicity and moderate load. This makes exercise accessible to people of almost any age, health status and physical fitness.
- The best choice is classic, but very effective exercises that put stress on the main muscle groups and all problem areas. Cindy's sports training is focused on making the female figure as attractive and seductive as possible.
- The relaxed pace of classes avoids overload.
- The magnificent figure of the supermodel, who acts as a leader in her workouts, serves as an excellent motivation for high-quality and regular exercise.
- At the end of the workout, good stretching not only increases women's flexibility, but also brings the body into a relaxed state after exercise.
However, the video training “The Secret of an Ideal Figure” has a number of disadvantages:
- Please note that Cindy’s set of exercises does not include cardio training, which is known to be the most effective for weight loss. Therefore, by training with the supermodel program, you will strengthen your muscles, but this program alone may not be enough to lose weight.
- Regular and frequent training according to the Sindy system can lead to an increase in the volume of the arms and legs due to muscle growth, which will make the image less feminine.
- For beginners, Cindy's fitness video training can be difficult, but for experienced athletes, on the contrary, the load may not be enough. And doing the same exercise from time to time is boring. Therefore, Cindy's training course would be useful to include in the training schedule, but in any case, they should alternate with other training and programs.
Features of the exercise set
You should not pay close attention to the fact that this set of exercises was compiled in 1992; for a significant period its effectiveness did not decrease. It should be noted that some women began to perform a set of exercises from the moment it appeared and continue to do it to this day, their physical shape is at a high level, and this once again confirms that the effectiveness of these exercises is very high.
In addition to Sydney herself, many famous models and stars are involved in performing these exercises. As mentioned earlier, the lessons for the model were compiled by the famous trainer Radu, and that is why they are so perfect.
The complex consists of strength exercises with various elements of aerobics, fitness and callanetics, and also includes elements of cardio and Pilates. The main advantage is that the exercises do not require special training equipment and devices. Cindy Crawford's workouts take up minimal of your precious time and you can easily do them at home.
The benefits also include that the exercises in the video will be performed in the company of a star, because she does all the actions with you, and let's face it, that's not bad company for sports!
Let's proceed directly to the complex, it consists of 3 different workouts, 2 of the complex, namely the second and third, are considered “complete”: you will have to spend about 40-45 minutes to complete each of them.
The first part will take only 10 minutes of your free time. Just 10 minutes, and you will become the owner of the same magnificent body as this famous model, sounds impressive, right? But it really works.
You should start the complex with the first ten-minute workout, and when your body adapts to the new loads, you should gradually begin to introduce workouts No. 2 and No. 3. After passing this stage, experts recommend alternating them as desired.
Attention! Programs 1 and 2 should not be completed in one day, and a 10-minute workout is suitable only for those who have just started doing exercises based on Cindy Crawford’s “Perfect Figure” video or for those ladies who do not have time for long exercises.
Basic principles of the Cindy Crawford program
- Accepting and loving yourself in everything is the most difficult principle that not everyone can fulfill.
- Proper nutrition.
- And most importantly - sport, sport and once again sport, which prolongs life and gets the body in shape.
Do not confuse sport with tedious workouts until you sweat, Cindy’s exercises repeatedly confirm this. At first you will still have to work a lot, but with each training it will become easier and easier, you will not notice how you get used to such activities.
Complex exercises
Training according to the Cindy Crawford program was developed with the goal of giving the ideal figure to the female body, taking into account all its features and problem areas.
Lesson 1
The training program of Cindy's first lesson, in addition to traditional warm-up and stretching, consists of exercises to strengthen the hips and buttocks, tighten the abdominal muscles and give the breasts a beautiful, toned shape.
Lesson 1 aims to tone the entire body, reduce weight and increase endurance.
The regularity of this course is 1-2 times a week, subject to alternation with the second lesson.
Doing all the exercises without a break will be difficult for beginners in the sport. In this case, the load should be increased gradually, without overload. And soon your body will become sufficiently toned to cope with the training load as normal.
Lesson 2
The second video lesson, like the first, lasts 40 minutes. It focuses on strengthening the upper body and actively training the abdominal muscles. Cindy's second year exercises are aimed at creating an ideal silhouette and thin waist by working the rectus and oblique abdominal muscles.
The load Cindy suggests in the second lesson will also keep other muscle groups in good shape. At the end of the lesson, enough time is given to stretching.
To perform the exercises you will need dumbbells. Their weight must be selected so that the load during the entire video course is not excessive.
Lesson 3
The last, final lesson from Cindy is much shorter than the previous two and lasts only 10 minutes.
It is designed for those who do not have enough time for longer workouts. Fitness aerobics of the third lesson gives an intense load on all muscle groups, including the abdominal muscles. This allows you to keep your body in good shape, but in no case can it replace full-fledged exercise.
Although Cindy Crawford’s training in the third video lesson is extremely useful in conditions of time shortage, this load will not be enough for effective fat burning.
Cindy Crawford new dimension. Cindy Crawford “New Dimension”: full complex, video
At one time, fitness programs with Cindy Crawford, a successful model, actress and mother, made a real revolution in people’s ideas about female beauty. These programs showed that body beauty is, first of all, the result of hard work on oneself. To some extent, it was these programs that contributed to increasing interest in fitness.
For many women, Cindy Crawford’s “New Dimension” program is of particular interest.
Cindy Crawford "New Dimension": a complete complex,
Body beauty is, first of all, the result of hard work on yourself!
Here she shows that maintaining excellent physical shape and even creating an ideal figure does not require spending hours in the gym and subjecting your muscles to long and often grueling workouts. It is enough to regularly perform a set of effective exercises, devoting no more than ten to twenty minutes a day.
With the help of a well-composed complex, Cindy quickly regained her shape after experiencing the happiness of motherhood, and she generously shares the secret of her success with thousands of mothers around the world.
Cindy Crawford was able to quickly regain her figure after giving birth
Let not everyone have access to individual classes with the best fitness instructors in Hollywood and the world of show business. But today every woman can follow Cindy’s simple instructions and repeat her actions while looking at a monitor or TV screen. This is a new dimension to the fitness industry and new opportunities for everyone who wants to take advantage of them!
Every woman today can follow Cindy’s instructions and repeat her actions while looking at a monitor or TV screen!
