The star of the world's catwalks, the conqueror of men's hearts, Cindy Crawford has been admired for more than one generation with her stunning figure. Despite her age (the model is 51 years old), she still looks beautiful and seductive. Cindy Crawford's diet was developed for her by a famous American nutritionist, who was based on the individual characteristics of the woman's body.
Cindy Crawford's figure was envied 30 years ago, and people still envy her now. The American supermodel is a supporter of an active lifestyle. She cannot imagine her day without fitness and yoga, which help her maintain her luxurious shape. Cindy also adheres to the rules of a healthy diet, and when she gains extra pounds, she uses a special diet.
Cindy Crawford has amazing figure parameters: chest - 86 cm, waist - 67 cm, hips - 89 cm. The model's height is 177 cm and weight - 58 kg. In addition, she is a mother of two children and a good wife.
Nutrition Basics
The slender figure of the catwalk conqueror is a role model for many girls. What is Cindy Crawford's nutrition secret? The basis is a soup that consists of rice and cabbage. This light first course contains a minimum of calories. To achieve brilliant results, it must be included in the daily menu.
The star admits: “Diets are not my thing!” Indeed, Crawford never followed starvation diets or strict dietary restrictions. She believes that a woman should accustom her body to proper nutrition, and then the problem of excess weight will cease to exist.
The supermodel adheres to a zoned nutrition system. Its essence lies in the absence of a strict menu and a balanced diet, in which 30% are allocated to proteins and fats, and 40% to carbohydrates. The duration of the diet is 2 weeks. Nutritionists classify Cindy Crawford's diet as gentle, since there are no strict restrictions in it.
With this food system, it is prohibited to eat baked goods, pasta, potatoes in any form, rice, as well as vegetables with a high starch content. During the diet, you need to eat 5 times a day, with 3 times being the main meal, and 2 times being a light snack with vegetables.
The diet is set for only one week, after which you will see how the scale arrow deviates to the left by 5 kg. In addition, the diet is designed to reduce volume in problem areas.
Biography of Cindy Crawford
Cindy Crawford was born on February 20, 1966, in the small American town of DeKalb. The fashion model has two sisters, Chris and Danielle, and the Crawford family itself has lived in America for several generations, having German and English ancestors on the paternal side. While still in high school, Cindy began working as a model at a local women's clothing store.
At the age of 17, the young model signed her first contract with the Chicago modeling agency Elite Model Management, while studying at Northwestern University in Evanston. After receiving a bachelor's degree in chemistry at age 20, Cindy Crawford moved to New York and began working full-time as a fashion model.
Beginning of a modeling career
The beginning of Crawford's career as a fashion model began with a juicy contract with Playboy magazine. The photographs were taken for this publication by the famous fashion photographer Herb Ritz, and Cindy herself, at 22 years old, became famous and recognizable by the majority of the male population of the United States.
In the early 1990s
Since 1989, in parallel with her fashion shows on the catwalks of the world of High Fashion, Sidney began acting on television and in big films. Her first debut in this role was the television show about fashion and lifestyle “MTV House of Style” (1989).
Cindy Crawford as a supermodel
In the early 90s, Crawford's status as the first supermodel was established, along with such popular divas of world fashion as Tatjana Patitz, Naomi Campbell, Christy Turlington, Linda Evangelista, Claudia Schiffer and Kate Moss. From this period, the name of Cindy Crawford and other supermodels began to be closely associated with the ideals of the 1990s, such as freedom, beauty, and a healthy lifestyle.
Legendary cast of supermodels from the 1990s: Naomi Campbell, Linda Evangelista, Tatjana Patitz, Christy Turlington and Sydney Crawford
In 1990, Cindy, along with Linda Evangelista, appeared in the George Michael video with the characteristic title “Freedom”, and also played a major role in Jon Bon Jovi’s musical project “Please Come Home for Christmas” (1992).
It should be noted that it was with the appearance in music videos of Sydney Crawford with her recognizable mole above her upper lip that the world of High Fashion in the early 90s began to be associated with pop music and show business.
It is curious that it was Sydney Crawford who made the red dress from the Versace Fashion House famous when she walked along the Oscars 1991 star path with handsome Richard Gere. Crawford's dress was subsequently recognized as one of the best women's red carpet outfits of all time.
The famous red dress from Versace, 1991
Supermodel Sydney Crawford and designer Gianni Versace, 1991
Advantages and disadvantages
The main advantages of the Cindy diet are:
- rapid loss of extra pounds (in just a week you can get rid of 3-4 kg);
- absence of hunger, since soup can be eaten at the first signal from the stomach;
- removing toxins and harmful microorganisms.
Unfortunately, Cindy Crawford's diet has some disadvantages and contraindications. Among the negative aspects, there is only an insufficient balance of the diet, which can cause weakness, dizziness and excessive irritability.
The model diet is absolutely not suitable:
- pregnant and nursing mothers;
- teenagers under 16 years of age, as well as elderly people;
- those who have chronic diseases.
People who are too busy may have difficulty sticking to their diet. Cabbage soup should be consumed fresh throughout the day, but how can you comply with this if you go on a business trip or stay overtime?
Cindy Crawford: height, weight and figure parameters ^
It’s not for nothing that all people without exception call her figure ideal, because Cindy Crawford’s height and weight are 175 cm and 57 kg. It’s hard to disagree with this statement, because to this day the actress corresponds to model parameters, and besides, she looks much younger than her age, and she is now 50 years old.
Cindy Crawford's body measurements: 87-66-89 (chest-waist-hips)
Clothing and shoe sizes
| Bust | 87 cm |
| Waist | 66 cm |
| Hips | 89 cm |
| Bra size | 85B |
| Bust size | 2 |
| Clothing size | 6 (US) or 36 (EU) |
| Shoe size (feet) | 9 (US) or 41 (EU) or 6 (UK) |
Many people are interested in how Cindy Crawford loses weight, and relatively recently it became known that she periodically uses not one, but two diets: one of them involves consuming cabbage soup, and the second - “wonderful” - this is the name her nutritionist gave it. Of course, in addition to these dishes, other foods are allowed, but soups are the basis of the entire diet.
Cindy Crawford's weight loss method is strikingly different from the diets of other stars and has many advantages:
Cindy Crawford with mother and daughter: photo
- It can be used by anyone who wants to lose weight, because... there are no contraindications to it;
- While following the diet, you don’t feel hungry and soups can be consumed in unlimited quantities;
- Soups prepared according to special recipes not only activate fat burning processes, but also strengthen the immune system, and also rid the body of waste and toxins.
Cindy Crawford: height 175 cm, weight 57 kg
What are the secrets of losing weight with Cindy Crawford
- The actress prefers to eat only natural products and not semi-finished products;
- Cindy never skips major meals because... otherwise, the risk of relapse increases or there is a temptation to snack on a prohibited product;
- Foods rich in slow carbohydrates (fruits, berries and vegetables) should prevail over protein foods: meat, fish, eggs, legumes;
- Cindy eats red meat only three times a week, because... it clogs the body with toxins;
- Instead of sour cream and mayonnaise, the actress uses vegetable oils or soy sauce to dress salads;
- In addition to following a diet, Cindy Crawford also has to follow a daily routine to lose weight: she tries to sleep at least 7 hours and have dinner no later than 18.00;
- To achieve slimness or simply maintain her figure, the actress regularly works out in the gym.
Supermodel soup
The secret of the model's slim figure lies in a special dietary soup. Dietary cabbage and rice soup from Cindy Crawford helps get rid of an average of 5 kilograms of excess weight. How to cook it?
Ingredients:
- half a medium head of white cabbage;
- 4 things. carrots;
- 6 pcs. bulbs;
- 400 g tomatoes;
- 2 pcs. sweet bell pepper;
- parsley root and greens.
Vegetables can be chopped or grated and boiled until tender. As you can see, the soup is easy to prepare and healthy for the body. You can eat it in unlimited quantities up to 5 times a day.
Permitted and prohibited products
The supermodel's diet also includes:
- low-calorie vegetables and fruits;
- fermented milk products with a minimum percentage of fat;
- rice;
- juice and water.
You can also eat meat or fish once a week. The Crawford diet completely excludes:
- fatty foods;
- conservation;
- bakery products and confectionery products;
- sweet soda.
Important note: food should be cooked without salt and using steam treatment.
Sample menu
Cindy Crawford's diet does not provide a clear distinction between breakfast, lunch and dinner. Meals for the day consist of a set of foods that need to be eaten in 5-6 sittings.
| Monday | We prepare the basis of the entire diet - soup. In addition to this, we eat 150 ml of low-fat yoghurt. and vegetables in any quantity. |
| Tuesday | We repeat Monday's menu, but instead of vegetables we choose fruits. |
| Wednesday | Cabbage soup, a mix of fresh vegetables and fruits, yogurt. |
| Thursday | A meat dish is added to the diet, namely 200 g of boiled chicken. And don't forget about the soup. |
| Friday | Dietary cabbage soup and a 200 g portion of boiled veal. |
| Saturday | We prepare soup, also eat vegetables and drink low-fat kefir. |
| Sunday | Cabbage soup, a mix of chopped vegetables and fruits, 1% kefir or drinking yogurt. |
This diet must be followed for 2 weeks. The second week is similar to the first.
Some secrets to losing weight
Cindy Crawford got into shape quite quickly after having children, and now maintains her figure using the following nutritional principles:
- Food should be natural and whole. It is unacceptable to consume foods containing GMOs.
- Daily intake of amino acids that can be found in chicken fillet.
- The basis of the diet is fresh vegetables and fruits, which are included in every meal.
- No starvation! Cindy is sure that hunger triggers the process of saving energy, as a result of which metabolism decreases.
- You can eat your favorite dish, but the portion should be reduced.
- As a dessert, you can use dark chocolate, which is good for the body and will not be deposited in fatty folds on the sides.
- Almost complete exclusion of sour cream and butter.
- Ban on white bread. It can be replaced with cereals and cereals.
Feedback from nutritionists about Cindy Crawford’s diet is positive, since the diet is based on healthy and wholesome foods.
Sydney Crawford now
At the age of 34, supermodel Sydney Crawford ended her runway modeling career, but appears regularly on the covers of famous fashion publications. The popular American diva does not hide the fact that she regularly performs plastic procedures on her face and body, the first of which she did at the age of 28.
Sydney is preparing for a TV show. Summer 2021. Source: Instagram @cindycrawford
Now the model, together with her husband, devotes all her time to the restaurant business and even bought the famous Nate 'n Al Delicatessen establishment, located in Beverly Hills. Sydney also regularly appears on American television shows as a host and guest, touching on topics of a healthy lifestyle and charity.
Model Sydney Crawford now
