Star diet: what Cindy Crawford and other famous models eat

A global star, famous supermodel, MTV presenter and actress, the brilliant American Cindy Crawford remains number one, despite her age. Cindy is already over 50, but she continues to be admired. And not only peers. She still looks seductive, but does not hide the fact that luxurious appearance is not a gift of nature. Cindy takes great care of herself, not stopping even for a day. Crawford is able to maintain her figure in ideal condition with a diet developed personally for her by a well-known nutritionist in the USA.

General rules

To say that Cindy Crawford is a super-model is not enough, because for many she was and remains an idol.
The girl who ascended to the Olympus of the modeling business was able to gain world fame, become a wonderful mother, conquer millions and teach her followers how to always be slim and beautiful. Cindy had to become a nutrition guru because her profession obliged her, but the selected diet allows her to look stunning even at 50. Cindy Crawford's diet is gentle and balanced, allowing you to lose 3-7 kg in one week. It is best suited for recovery after childbirth and preparation for the summer bikini season. The diet does not harm the body thanks to a menu containing all the elements necessary for normal functioning. The main thing is not to indulge in sweets and fatty foods, and also to properly prepare cabbage soup, which is the basis of the diet.

How Cindy Crawford trains

“I never wake up and think, ‘I really want to work out today,’” Cindy recently admitted in an interview. “When I was a model, I forced myself to exercise so that I could look good in a swimsuit . Everything is different now.” Nowadays, she only maintains the habit of “being in sports” because working out makes her feel good: “Knowing that I’m strong has a huge impact on my mental health.”

Sometimes Cindy rests

Crawford exercises are an alternation of cardio training and strength training. “Cardio exercises can include jumping on a trampoline, walking on a treadmill, or running. that go down from the house to the beach for this I put on my headphones, put on an audiobook or music, and jog for 20 minutes. I can go hiking or ride a bike with my husband,” admits the 90s supermodel.

Cindy also regularly attends a pole dance studio in Los Angeles. “It's so fun to do with friends. We feel so good together that I feel almost no embarrassment. Once a week I make sure to take a friend with me to both train and chat with her - it’s such a wonderful multitasking.”

Cindy Crawford from the book by photographer Russell James, 2021

The supermodel posted several videos on her Instagram showing exactly how she rocks her outstanding body. For her abs, she uses step aerobics and an exercise bench while holding a sandbag over her head. She includes the same weights in other exercises to tone the muscles of the arms, buttocks and shoulders .

Cindy Crawford's favorite means of transportation and exercise equipment is a bicycle.

Authorized Products

Despite the fact that the diet is based on cabbage soup, the recipe and ingredients of which are described below, other products are also included in the menu:

• an almost obligatory daily snack - up to 150 ml of natural drinking low-fat yogurt as an obligatory and necessary way to support intestinal health, saturate the body with animal proteins, fats and vitamins ;
• fruits - on Tuesday and Friday there are no restrictions in the choice of fruits that fruit trees give us, it is best to mix them in the form of salads (with the exception of bananas), this way you will get a more varied, healthy and satisfying menu, but you can simply eat them fresh , the main thing is that they are natural and farm-grown;
• vegetables, Saturday and Monday are the days when you can make friends with fresh vegetables and find out what their huge variety is, forbidden, like other diets - only potatoes, everything else is a flight of your imagination, eat them fresh, prepare salads, flavor them freshly squeezed lime or lemon juice and never add salt;
• protein food - Sydney Crawford did not forget about the normal functioning and health of muscle tissue, so on Thursday you should treat yourself to half a boiled chicken (preferably without the skin), and on Friday - boiled beef or veal; this way, your muscles will not become exhausted and “eat themselves.”

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
cabbage	1,8	0,1	4,7	27
green onion	1,3	0,0	4,6	19
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
arugula	2,6	0,7	2,1	25
celery	0,9	0,1	2,1	12
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
zucchini	1,5	0,2	3,0	16
spinach	2,9	0,3	2,0	22
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
pomegranate	0,9	0,0	13,9	52
grapefruit	0,7	0,2	6,5	29
kiwi	1,0	0,6	10,3	48
mango	0,5	0,3	11,5	67
passion fruit	2,4	0,4	13,4	68
apples	0,4	0,4	9,8	47
Dairy
natural yogurt 2%	4,3	2,0	6,2	60
Meat products
boiled beef	25,8	16,8	0,0	254
boiled veal	30,7	0,9	0,0	131
Bird
boiled chicken	25,2	7,4	0,0	170
* data is per 100 g of product

miracle-dieta.com

models all over the world , who managed to prove that you can stay in great shape throughout your life, despite pregnancy and childbirth. She built an excellent career, became a mother of two children, a loving wife, and at the same time never ceases to amaze with the beauty of her body. Together with her coach, she developed and released many programs that millions of people around the world have practiced and continue to practice. Everyone who has tried these exercises on themselves has noted that they really promote weight loss, help to tighten the body, and strengthen muscles . In this article we will offer you the most famous workouts with Cindy Crawford .

Quick navigation through the article:

• The secret of a perfect figure
• How to achieve perfection
• New dimension
• Cindy Crawford. 10 minutes
• Cindy Crawford, personal life, biography, children
• Photo by Cindy Crawford 18+
• Photo without makeup and photoshop

Much attention is paid to ways to quickly lose weight in your hips, buttocks , and how to make your stomach flat. Exercising with Cindy Crawford is an easy way to lose as many pounds as you need. The set of exercises presented below allows you to model your figure in the literal sense. The best part is that you can exercise at any time convenient for you, which allows you to quickly lose weight at home.

We present to your attention a very popular series of special exercises for weight loss, which was developed by the most famous trainer in New York, Radu, together with the popular top model Cindy Crawford . The set of exercises includes elements of aerobics, fitness, strength and cardio exercises, Pilates and callanetics. It’s not for nothing that the cassette recording of these exercises, which is called: “The Secret of the Ideal Figure” by Cindy Crawford, has become a world bestseller. This complex is used by many Hollywood stars and fashion models.

The secret of Cindy Crawford's perfect figure video

On our website you can view and download the complex “The Secret of the Ideal Figure” Lesson 1, 2, 3 completely free of charge. All three lessons are presented for download in one file below.

File in Mp4 format. Size - 384 MB.

Lose weight with Cindy by any number of kilograms in a month

As Cindy Crawford herself says, by regularly performing this set of exercises, you can lose weight in just a month. Moreover, the video itself is more like a musical film, because the filming took place on the shores of the Pacific Ocean, on the roof of a skyscraper, in picturesque places, and the music that accompanies the exercise shows the desire to improve your body.

It is also important that it at home . But you don't have to train alone. Cindy Crawford's perfect figure and looks will make you feel like you can do anything, and it's also a pleasure to exercise with her.

Next, we bring to your attention other equally popular complexes, exercises and training programs with Cindy Crawford . Under each video there is a description and a download button.

1

The “How to Achieve Perfection” complex is designed for 1 hour and 15 minutes. During the implementation of the proposed exercises, it is possible to work out all muscle groups and give the appropriate load. Despite the impressive age of this set of exercises, it still remains incredibly popular, and many women from all over the world practice it. By repeating these exercises at least 3 times a week , you can get rid of those hated pounds and notice positive changes within the first two weeks of classes.

Cindy Crawford. How to achieve perfection:

File in Mp4 format. Size - 188 MB.

2

The “New Dimension” set of exercises was developed for women who would like to regain their figure after pregnancy and childbirth . The program consists of three complexes A, B and C. The exercises gradually become more complex and move from simple to complex. Not only young mothers, but also anyone who wants to lose weight .

Cindy Crawford. New dimension Complex A:

File in Mp4 format. Size - 135 MB.

3

The second part of the complex is a continuation of the previous program.

Cindy Crawford. New dimension Complex B:

File in Mp4 format. Size - 189 MB.

4

The third part of the complex is suitable for more advanced athletes, it allows you to give the muscles a significant load and tone them.

Cindy Crawford. New dimension Complex C:

File in Mp4 format. Size - 331 MB.

5

This complex is suitable as morning exercises . Pleasant music, awakening exercises - all this helps to tune the body to positive emotions and a good mood.

Morning exercises with Cindy Crawford:

File in Mp4 format. Size - 62.5 MB.

6

A popular short set of exercises “Cindy Crawford 10 minutes” , which allows you to achieve excellent results in just 10 minutes a day and get a toned figure.

Cindy Crawford. Perfect body in 10 minutes a day

File in Mp4 format. Size - 34.7 MB.

Cindy Crawford. Biography, personal life, children. Photo

Cindy Crawford was born on February 20, 1966. She is a successful supermodel, presenter, actress, known all over the world. Cindy Crawford's height is 177 cm, which is suitable for a modeling career. Throughout her career, the model has appeared on more than 600 covers of famous magazines.

The personal life of Cindy Crawford has always been of interest to millions of her fans. From 1991 to 1995, she was married to famous actor Richard Gere. In 1998, she married restaurant and nightclub owner Randy Gerber. In her marriage, she had 2 children: a son (in 1999) and a daughter (in 2001) . Having become the mother of her first child, she released a well-known program for losing weight for women after pregnancy and childbirth , which she followed herself. Below we bring to your attention a photo of Cindy Crawford with her husband and children.

Photos of Cindy Crawford in good quality (18+)

Cindy Crawford without photoshop and makeup

You can also see photos of Cindy Crawford without Photoshop and makeup

To understand how much Cindy has survived over the years of her life, and she, by the way, turned 50 in 2021, watch two videos with Pepsi advertising: one filmed in 1992, and the other, as a parody of the first, in 2021.

Cindy Crawford 1992

Cindy Crawford 2021

As you can see, the years go by, and the figure, skin and hair are simply perfect. Cindy Crawford has shown us through her entire life that exercise and proper nutrition (don't be fooled by her Pepsi advertisements) are the most effective and only means of preserving true youth.

Fully or partially limited products

• no more than 0.5 tsp. l. salt., therefore, when adding salt to cabbage soup, eat other dishes lean;
• flour and confectionery products;
• alcoholic and carbonated drinks;
• spices - despite the fact that they will be 100% natural, you do not know what effect they can cause: stimulating appetite, water retention, etc.;
• sugar of any kind - white, powdered, cubed, syrup, etc.;
• any products not listed on the menu.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
canned eggplants	0,9	0,7	7,3	49
potato	2,0	0,4	18,1	80
corn	3,5	2,8	15,6	101
pickles	0,8	0,1	1,7	11
Fruits
canned pineapples	0,1	0,1	14,0	57
bananas	1,5	0,2	21,8	95
canned peaches	0,5	0,1	13,7	97
Snacks
potato chips	5,5	30,0	53,0	520
salted popcorn	7,3	13,5	62,7	407
Cereals and porridges
porridge	3,3	1,2	22,1	102
Flour and pasta
wheat flour	9,2	1,2	74,9	342
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
Bakery products
Ukrainian palyanica	7,9	0,9	50,2	246
tacos	7,1	20,8	58,1	467
banana bread	4,3	10,5	53,5	326
wheat bread	8,1	1,0	48,8	242
Confectionery
candies	4,3	19,8	67,5	453
pastry cream	0,2	26,0	16,5	300
meringues	2,6	20,8	60,5	440
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
gingerbread	5,8	6,5	71,6	364
Turkish Delight	0,8	0,7	79,4	316
dough	7,9	1,4	50,6	234
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
powdered sugar	0,0	0,0	99,8	374
Meat products
pork	16,0	21,6	0,0	259
Sausages
boiled sausage	13,7	22,8	0,0	260
boiled chicken sausage	15,5	16,2	2,3	223
smoked sausage	9,9	63,2	0,3	608
beef sausages	11,4	18,2	1,5	215
Oils and fats
vegetable oil	0,0	99,0	0,0	899
vegetable-fat spread	0,0	40,0	0,0	360
animal fat	0,0	99,7	0,0	897
Alcoholic drinks
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
light beer	0,3	0,0	4,6	42
rum	0,0	0,0	0,0	220
* data is per 100 g of product

Menu (Meal Schedule)

Sample menu for the week

Mon

Breakfast	cabbage soup; unsweetened black coffee, cocoa or tea.
Dinner	vegetable stew according to Cindy Crawford's recipe; fresh salad of tomatoes, cucumbers, peppers and other vegetables, sprinkled with lemon juice.
Snack	cabbage-carrot or other fresh salad of your choice.
Dinner	cabbage soup; a glass of dietary drinking yogurt.

W

Breakfast	cabbage soup; unsweetened black coffee, cocoa or tea.
Dinner	vegetable stew according to Cindy Crawford's recipe; fruit salad made from kiwi, apples, oranges and other favorite fruits.
Snack	a bowl of cabbage soup; ripe avocado.
Dinner	cabbage soup; a glass of dietary drinking yogurt.

Wed

Breakfast	cabbage soup; unsweetened black coffee, cocoa or tea.
Dinner	vegetable soup; Greek salad without cheese with any variations of the recipe, the main thing is without the use of canned vegetables.
Snack	a bowl of cabbage soup; several apricots, peaches and other types of fruit.
Dinner	cabbage soup; a glass of dietary drinking yogurt.

Thu

Breakfast	cabbage soup; unsweetened black coffee, cocoa or tea.
Dinner	vegetable soup; 250 g steamed chicken fillet.
Snack	a bowl of cabbage soup.
Dinner	cabbage soup; 250 g boiled chicken.

Fri

Breakfast	unsweetened black coffee, cocoa or tea.
Dinner	vegetable cabbage soup; 200 g steamed veal.
Snack	boiled beef goulash can be added to ready-made cabbage soup or left for dinner.
Dinner	a bowl of cabbage soup.

Sat

Breakfast	cabbage soup; unsweetened black coffee, cocoa or tea.
Dinner	vegetable cabbage soup; pumpkin, pea or spinach puree.
Snack	a bowl of cabbage soup.
Dinner	cabbage soup; arugula, iceberg lettuce, tomatoes, a glass of diet drinking yogurt.

Sun

Breakfast	avocado; espresso or Americano without sugar or milk.
Dinner	a couple of plates of cabbage stew.
Snack	fruit salad from apples, pears, mangoes, papaya, etc.; optional cabbage soup.
Dinner	cabbage soup; a glass of dietary drinking yogurt.

Menu for 7 days

In addition to soup, you need to eat other foods during the week. A sample diet menu for Cindy Crawford looks like this:

1. During the initial day, eat soup plus, half a glass of low-fat yogurt and as many fresh vegetables as you like.
2. On the second day, in addition to the main dish, you should also eat low-fat yogurt and any fresh vegetables that do not contain starch.
3. On the third day there is also soup, low-fat yogurt, fruits, except bananas and potatoes.
4. On the fourth day, you can eat half a chicken breast for the main course.
5. During the fifth day, eat lean meat with soup - veal or pork. It must be boiled or steamed.
6. On the sixth day, you need to add some low-fat yogurt and fresh vegetables to the soup.
7. On the last day, in addition to broth with rice, you should also eat fruit.

Products must be distributed throughout the day. Vegetables and fruits, as well as soup, can be consumed throughout the day in any quantity. However, it is important not to overeat, as the stomach becomes stretched, stomach upset occurs, and digestion is disrupted.

Recipes

Cabbage soup

It is the basis of the Cindy Crawford diet, so when preparing it, you should strictly follow the recipe. For a 3-5 liter pan, which should be enough for the whole day, you should take:

• one small head of white cabbage;
• 6 medium carrots;
• 6 medium-sized red, white or onions;
• green feathers from several sprouted bulbs;
• 2 peeled sweet peppers;
• 3 large sweet tomatoes;
• a few sprigs of celery, if desired - you can add the root;
• a third of a glass of rice, it is better to give preference to brown unpolished or wild rice.

During cooking, you should also remember that all vegetables should be washed, peeled and chopped. Pour in clean water and boil until fully cooked. A few minutes before turning off the burner, you need to add green onions, celery and pre-boiled and, most importantly, washed rice.

Delicious fruit salad

Cindy Crawford's diet on fruit days gives absolute freedom in portion sizes and choice of fruit salads. The most delicious and healthy salad is made from 1 apple, 1 orange, 1 grapefruit, 1 kiwi, decorated with pomegranate seeds and a sprig of mint.

This snack, rich in a variety of flavors, saturates the body with useful substances and activates weight loss processes.

What can you eat

The Cindy Crawford diet is a soup system for losing weight. As a result of eating this dish, fats are burned in problem areas. It is not difficult to prepare the soup yourself at home. It is advisable to eat a fresh dish, so you need to cook it every day or every other day. To avoid overeating, you should eat small portions. And the last meal should be a maximum of 3 hours before going to bed.

In addition to soup, you can eat the following foods during the diet:

• non-starchy vegetables;
• unsweetened fruits, especially bananas;
• low fat dairy products;
• Brown rice;
• lean types of meat;
• still water, green or herbal tea.

At the same time, you should avoid harmful foods. These include: sweets, salt, pastries, bread, starchy vegetables such as potatoes, corn, squash, pumpkin, bananas, grapes.

Advantages and disadvantages

pros

Minuses

no need to starve - you can always eat cabbage soup, or, depending on the day of the week, fruit or vegetable salad; there are no health contraindications, weight loss occurs smoothly and steadily; no need to count calories, weigh portions and limit yourself, at least in soup, and on certain days – in fruits and vegetables; A permissible glass of yogurt a day is a concern for your health, it will normalize the functioning of the gastrointestinal tract, give you a feeling of lightness and freedom, this will become a great habit in everyday life after finishing the diet.

you need to eat the same soup every day, which you need to prepare in abundance; strictly observe the prohibitions and restrictions, or a couple of salty salads, sweet tea and a glass of champagne will completely cancel out all your efforts, beware of breakdowns and excesses.

Reviews and results

• “...Too much food, I won’t lose weight on this.”
• “... The cabbage soup turned out to be so-so, but it still helped me lose 5 kg in a week.”
• “... The weight just melted away before our eyes, for a couple of days everything was unchanged, but then the progress could no longer be stopped - 8 kg in 2 weeks, it was a shame to stop losing weight, but I still decided to give my body a month to rest.”
• “...Unfortunately, it didn’t work out to lose weight forever, I’m studying the literature further, along the way, either give up sweets and starchy foods forever, or remain chubby.”