Meatball soup. Calorie content, BJU, recipes with potatoes, noodles, vermicelli, rice

Soups should be an integral part of the diet of every person who cares about the state of their digestive system, and not just those who already have health problems.

A universal option for this type of dish is meatball soup. Its calorie content is suitable for both people on a diet, as well as adults who maintain their shape, and children, who are often extremely selective in food.

Chemical composition of meatball soup

Soup with meatballs (the calorie content of the dish is determined by the ingredients of the recipe), prepared according to the classic recipe, is a source of vitamins, as well as macro- and microelements for the body.

The chemical composition of 100 g of dish looks like this:

• vitamins of group A (about 22% of the daily value);
• B vitamins (B1 – 1.2%, B2 – 1.6%, B4 – 1.8%, B5 – 1.7%, B6 – 2.4%, B9 – 0.5%, B12 – 3.2% of the daily value);
• retinol (about 0.2 mg);
  Read also:  Hoop for weight loss: which hoop is better, how to twist correctly, how much, reviews
• vitamin C (about 0.9% of the daily value);
• vitamin D (about 0.5% of the daily value);
• vitamin E (about 0.6% of the daily value);
• biotin (about 1.3% of the daily value);
• vitamin PP (about 2.8% of the daily value).

In addition to the above vitamins, the composition of meatball soup also includes potassium, calcium, magnesium, phosphorus, iron, iodine, selenium, zinc and other nutritional elements necessary for the normal functioning of all body systems.

Vitamin content

table 2

Potato soup with meatballs contains vitamins with high, medium and low levels, if we consider them according to the approved standards for the nutritional value of the dish.

At the highest level of importance in the food value chain are:

• C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
• PP, participates in the formation of hemoglobin.
• B12 is involved in many metabolic processes in the body.

Vitamins at a medium level of importance include:

• A, takes part in all functions of the body related to its growth and proper metabolism, preserves the structure of the cornea of ​​the eye.
• E, keeps the muscular system in good shape.
• B6, participates in the metabolism of lipids and amino acids.

Vitamins of low content include:

• D, takes part in the formation of bone and dental tissue.
• B1, required to normalize the nervous and muscular systems.
• B2, maintains body tone.
• B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.
• B9, supports the hematopoietic and digestive system.

The benefits and harms of the dish

Useful properties of meatball soup:

• preservation of the nutrients that make up the main ingredients of the dish during cooking (during frying and stewing, most of the vitamins, micro and macroelements are evaporated);
• replenishing fluid deficiency in the human body (especially important for those who are not used to drinking water during the day);
• stimulates the production of digestive juices necessary for the normal functioning of the gastrointestinal tract;
• strengthening the immune system (due to the vitamins included in the main ingredients of the soup);
• low calorie content;
• no need to spend a lot of money buying ingredients to make meatball soup.

Potential harms of meatball soup:

• increased stomach acidity (critical for people with acute ulcers or gastritis);

• slowing down the process of digesting food;
• individual characteristics of the body (for example, rich broth is not recommended for people with kidney and gallbladder diseases).

What determines the energy value of meatball soup?

The energy value of meatball soup depends on several factors:

• the type of meat used for mincing and further sculpting meatballs;
• richness of the broth (to reduce calorie content, it is recommended to drain the first 3 broths, and cook the soup itself for only 4);
• minor ingredients and their calorie content;
• method of serving the dish (whether mayonnaise or sour cream is added to the plate of soup);
• a method of preparing ingredients for later addition to soup.

Calorie content per 100, 200 g, 1 serving

Summary table of calorie content of the most popular meatball soup options:

how many calories are in soup, its nutritional value and composition

The calorie content of soups averages 38 kcal per 100 g of this. Of these, 6.8 calories come from proteins, 14.4 from fats and 16.8 from carbohydrates. Its glycemic index is 65 units. The size of one standard serving is approximately 250 g.

The calorie content of puree soup reaches a maximum of 60 kcal per 100 g. This figure can be achieved if you use white cabbage, potatoes, carrots, turnips, onions, green peas, leeks, wheat flour, butter, milk, chicken egg and water. If the set of ingredients is smaller, the number of calories will be reduced several times. Frequent puree soups have a beautiful taste and tenderness, and are also very easy to digest. Vegetables in their composition contain vitamins and microelements necessary for the body. During cooking, these necessary substances do not disappear, but go into the broth used according to the recipe.

The calorie content of noodle soup is in the range of 25-57 kcal per 100 g. This indicator depends on what kind of broth the dish was cooked in (vegetable, meat, fish) and on how much of it (strength), and on the variety, type and quantity of the broth itself. pasta. This soup can be used in therapeutic diets. Doctors quite often advise eating it with chicken broth during the recovery period after suffering from flu or colds. It is also needed for ulcers or gastritis. It is possible to add it to the menu during weight loss, but not more than 2-4 times a week.

The calorie content of soup with meatballs is approximately 24 kcal per 100 g. Such a dish can not only saturate well and not damage the figure, but also enrich the body with vitamins (A, B1, B2, B5, B6, B9, B12, D, C, E, H, PP, choline), macroelements (magnesium, calcium, potassium, sodium, chlorine, phosphorus, sulfur) and microelements (zinc, iron, copper, manganese, chromium, iodine, boron, selenium, vanadium, fluorine, silicon, molybdenum, cobalt, lithium, nickel, tin, rubidium, strontium, aluminum).

Delicious meatball soup recipes for regular and diet menus

The soup recipe should be selected taking into account the energy value, as well as the ingredients included in the dish.

Potato soup with meatballs

To prepare potato soup with meatballs you will need:

The algorithm for preparing potato soup with meatballs looks like this:

1. First of all, you need to make the meatballs. To do this, place the minced meat in a separate bowl, add spices to it and mix thoroughly.
2. After this, you need to roll the minced meat into small balls and place them in the freezer for 15 minutes.
3. Next, you need to pour the required amount of water into the pan, then put it on the fire and bring to a boil.
4. While the water is boiling, you need to wash, peel the potatoes, and then cut them into small cubes.
5. When the water boils, add potatoes to it, add salt, and bring to a boil again, stirring occasionally.
6. Then you need to fry it in a frying pan using carrots, onions and sunflower oil.
7. When the water and potatoes boil, place the roasted vegetables and meatballs in the pan, and then add spices and herbs (optional).

8. The optimal time for preparing soup is 15 – 20 minutes.

Pea soup with meatballs

To prepare pea soup with meatballs you will need:

The algorithm for preparing pea soup with meatballs looks like this:

1. First, you need to thoroughly rinse the peas so that as a result of the next draining of the water used to clean them, the water remains clear.
2. Next, cover the peas with running water and leave for 2-3 hours.
3. When the peas swell, they should be placed in a saucepan, filled with clean water, and then put on fire.
4. While the peas are boiling, you need to peel and finely chop the carrots and onions, and then fry the vegetables in a frying pan in oil.
5. While the peas and vegetables are being brought to the desired state, it is recommended to form meatballs from the minced meat and place them in the freezer for a few minutes.
6. When the water with peas boils, you need to add fried vegetables, potatoes and minced meat.
7. All ingredients must be thoroughly mixed, salt and, if desired, added spices.

8. The optimal cooking time for pea soup with meatballs is 30 minutes.

Lapshevnik with meat balls

A soup with meatballs (the calorie content of the dish must be reduced if the soup is being prepared for an elderly person, a child or a patient with gastritis, ulcers or gastroduodenitis) and noodles is called noodle soup.

To prepare it you will need:

The algorithm for preparing noodle soup with meat balls looks like this:

1. First, you need to put the minced meat in a separate container, then add finely grated peeled garlic, breadcrumbs, salt and spices to it.
2. All ingredients then need to be mixed and formed into balls.
3. Next, fry the carrots and onions in a hot frying pan until golden brown.
4. While the vegetable frying is being prepared, you need to peel the potatoes and cut them into small cubes.
5. Pour water into a pan of the required size, bring it to a boil, and then add the main ingredients - fried vegetables, potatoes and meat balls.
6. Cook the soup at this stage for no longer than 15 minutes.

7. After the specified time has passed, it is recommended to add vermicelli to the soup and add a bay leaf, then let the dish steep under the lid for 10 minutes.

Hearty cheese soup with meatballs

To prepare cheese soup with meatballs you will need:

The algorithm for preparing cheese soup with meatballs looks like this:

1. Filtered water needs to be poured into the pan and brought to a boil.
2. When the water boils, add peeled and medium-sized potatoes into it. It is recommended to cook the potatoes until fully cooked.
3. While the potatoes are cooking, carrots and onions must be peeled, finely chopped or grated and placed in a hot frying pan.
4. When the frying is ready, it should be placed in a pan with water and potatoes.
5. Next, you need to form meatballs from the minced meat, and then add them to the rest of the ingredients.
6. It is recommended to stir all the ingredients in the soup and let them sit until they are completely cooked.

   
   The calorie content of soup with meatballs and cheese increases significantly due to the latter

7. When the soup is ready, you need to add cheese, previously grated on a coarse grater, then cover the contents of the pan with a lid and let sit for at least 10 minutes.

Low-calorie soup with beef meatballs

To prepare low-calorie soup with beef meatballs you will need:

The algorithm for preparing low-calorie soup with beef meatballs looks like this:

1. First of all, you need to pour water into the pan and then bring it to a boil.
2. Add peeled onion (whole onion) and spices (optional) to boiling water.
3. While the onion is cooking, it is recommended to pass the meat through a meat grinder, and add semolina, spices and herbs into the resulting minced meat.
4. Next, you need to form meatballs from the finished minced meat.
5. Then you need to remove the onion from the broth and put the meatballs in boiling water.
6. While the meatballs are cooking, you need to peel the potatoes and carrots, then fry the vegetables until half cooked.
7. All ingredients should be placed in a saucepan and then cooked for 10-15 minutes. under a closed lid.

To further reduce calorie content, vegetables do not need to be fried.

Diet soup with chicken meatballs

Soup with meatballs (the calorie content of the finished dish can be minimized if you use poultry to prepare meat balls) requires the following for its preparation:

The algorithm for preparing low-calorie beef soup looks like this:

1. First you need to grind the meat in a meat grinder with onions and garlic, then add spices.
2. From the finished minced meat you need to form small meatballs.
3. In a preheated and oiled frying pan, fry the peeled carrots and onions, seasoned with salt and spices (optional).
4. Next, place the roasted vegetables in a saucepan, add water and bring to a boil.
5. When the broth boils, place the meatballs in it, stir and continue cooking for another 15 minutes.

6. After the specified time has passed, add green peas to the soup, then cover the pan with a lid and cook for another 10 minutes.

Water soup with turkey meatballs

To prepare water soup with turkey meatballs you will need:

The algorithm for preparing water soup with turkey meatballs looks like this:

1. First of all, you need to wash, peel and cut all the vegetables into small cubes.
2. Next, pour water into the pan and add potatoes.
3. When the water boils, you need to reduce the heat, then cook the potatoes until fully cooked.
4. At this time, you need to pass the meat through a meat grinder, add salt and other spices (optional), and then form meatballs.
5. When the potatoes are ready, add meatballs to them and then add salt to taste.
6. While the meatballs are cooking, it is recommended to fry the carrots and onions in a preheated frying pan with sunflower oil.
7. Next you need to add cauliflower, peas, fried vegetables and noodles to the pan.

8. The optimal time for preparing soup is 20 minutes.

Light veal meatball soup for children

To prepare veal meatball soup for children you will need:

The algorithm for preparing soup with veal meatballs for children looks like this:

1. First of all, you need to boil water in an enamel pan.
2. While the water reaches the required state, peel and chop the carrots and onions.
3. The next step is to peel the potatoes and cut them into small cubes.
4. Next, put all the prepared ingredients in a saucepan, add salt (optional) and cook for 10 minutes.
5. While the vegetables are cooking, you need to form meatballs from the minced veal.
6. After the specified time has passed, place the meatballs in the pan with the semi-cooked vegetables.

7. The optimal cooking time for soup is 20 minutes.

Low-calorie soup with rice and minced fish meatballs

To prepare soup with fish balls you will need:

The algorithm for preparing soup with fish balls looks like this:

1. First of all, you need to cook the fish broth by placing the head, tail and fins of the fish in a pan of water.
2. After the water boils, add peeled and chopped carrots and onions to the pan, and season with spices (optional). Vegetables should be cooked for at least 40 minutes.
3. Next, you need to strain the broth, after placing the carrots in a separate bowl.
4. Then you need to place potatoes, rice and pre-formed fish balls into the broth.

5. The optimal cooking time for soup is 20 minutes.

Recipe for first course with canned fish balls

To prepare soup with canned fish balls you will need:

The algorithm for preparing soup with canned fish meatballs looks like this:

1. Add peeled and diced potatoes to boiling salted water. The optimal cooking time is 20 minutes.
2. Next, fry finely chopped carrots and onions in a preheated frying pan with sunflower oil.
3. While the vegetables are cooking, you need to form meatballs from canned food, first mashing the pulp with a fork and mixing the resulting minced meat with egg, semolina and spices.
4. When the onions and carrots are fried, they should be placed in a pan, and then the fish balls should be added.
5. The optimal cooking time for soup is 30 minutes.

The calorie content of soups, when prepared correctly, is minimal, which makes it possible to include these dishes in the diet of those losing weight, athletes, children, as well as people with gastrointestinal pathologies.

Meatballs added to the soup are prepared easily and quickly, which allows them to be used as the main ingredient in the work process even by people who do not have much cooking experience.

Calorie calculation for 100 grams

As an example, we will calculate a portion equal to 100 grams - this is one of the standard weight measures that determines the total calorie content of a product or recipe.

The easiest and most universal option (suitable for calculating any volume of a product or ready-made dish) is calculation by multiplying the resulting calorie content (1000 grams) by a factor of 0.1, which is the result of division (100 g / 1000 g).

Calorie content of 100 grams of serving = 764.9 * 0.1 = 76 kcal.

In addition, in the same way you can calculate the content of BZHU in the composition of a portion:

1. Protein = 41.33 * 0.1 = 4.133 ≈ 4.1 g.
2. Fats = 40.06 * 0.1 = 4.006 ≈ 4 g.
3. Carbohydrates = 59.76 * 0.1 = 5.976 ≈ 6 g.

4.1 * 4 + 4 * 9 + 24 * 4 ≈ 76 kcal

Our calculated calorie content is more than 50, but less than 250 kcal, which means that potato soup with meatballs is a medium-calorie dish with an average content of proteins, fats and low carbohydrates.