Persimmon for the night. Is it possible to eat fruit late in the day and when is the best time to consume it?

Read more in this article about who can eat persimmon at night and who is strictly forbidden.

Many nutritionists argue that eating food in the evening before bed can significantly harm your health. Physiological processes are disrupted - the functioning of the digestive tract and metabolism. At night, food ingested takes longer to digest as the body works more slowly.

Due to the slowdown in metabolism, calories are stored as fat instead of being burned. In short, the habit of eating too much late at night leads to excess weight. But some foods are still allowed to be eaten before bed, for example, persimmon.

What does a ripe, fresh and most healthy persimmon look like?

Persimmon came to us from Japan and China. It is cultivated in different countries, but most of all in Asia. There are more than 2000 varieties of the crop. The most common varieties on sale are:

Eastern.

• Eastern or Khachia. The fruit is elongated (resembles an acorn). It is firm, not too sweet and very tart. Therefore, it is worth buying it in a translucent state, when its consistency resembles pudding. If you buy elastic fruits, you need to keep them in the freezer at home for a couple of days to remove the pronounced astringent taste.

  
  Sharon.

• Sharon. It also has an elongated shape, but it is not at all tart and very sweet even in its solid state. It has a bright orange or reddish color and is devoid of seeds.

  
  Fuyu.

• Fuyu. The shape of the fruit resembles an apple, almost round. This variety of persimmon is light orange, crunchy, sweet and only slightly tart. You can even buy it hard enough to add to salads.

  
  Chocolate.

• Chocolate persimmon or kinglet. One of the most delicious varieties, with a pleasant sweet, but not cloying taste. The king contains a lot of iodine, its color when cut is brown, chocolate, and the astringent taste is not pronounced. Children really like these fruits.

It is worth choosing fruits taking into account the variety. They should be a uniform color. If the color closer to the leaves is light, whitish or greenish, then these are unripe fruits, they will obviously be tart. It is also necessary to avoid overripe specimens that show signs of rotting.

Interesting!

Persimmon is valuable not only for its fruits, which from a botanical point of view are considered berries. The tree's wood is used to make furniture, sports equipment and even musical instruments.

How to get rid of the tartness of persimmons

Method No. 1

Place it in the freezer for 10-15 hours; after defrosting, the astringent, tart taste will disappear.

Method number 2

Place it in warm water (300-400) for 10-15 hours.

Method number 3

You can put it in a bag with apples; they release ethylene, which helps it ripen.

Method number 4

Also, the tart fruit can be withered or dried, so it will become sweeter and very tasty.

How to eat persimmon correctly

Persimmon, like any fruit, is most beneficial when consumed fresh. The peel of the fruit is edible, but it is precisely this that can impart bitterness and pronounced astringency, since the skins contain a lot of tannins. In addition, during transportation, for better preservation, persimmons can be treated with various “chemicals”; all the dirt and microbes settle on the surface, and mold often settles, so it is better to peel the skins from date plums.

The fruits can be consumed throughout the day as an addition to breakfast or lunch, or as a snack. You should not eat fruits on an empty stomach to avoid gastrointestinal problems. Before use, they need to be washed thoroughly, especially near the leaves, as dirt accumulates here.

If the persimmon is hard enough, then it should be peeled, all seeds removed, and cut into slices. According to etiquette, soft fruits are served whole in the form of “pots”. They remove the leaves and top, make approximately 1.5-2 cm vertical cuts in four places and eat the pulp with a spoon.

Is it possible to eat it at night?

Depending on the variety, persimmons contain from 20 to 40 g of carbohydrates and 60-70 kcal per 100 g. The glycemic index is within 45 units. Therefore, it is better to consume the fruit before 16:00, so that the body has time to completely process all the valuable components and does not store fat reserves.

It is not recommended to eat persimmon in the evening, and especially at night, because it contains a lot of dietary fiber, which can cause heaviness in the stomach and bloating.

Daily norm

Everyone can have their own norm for fruit consumption, taking into account the characteristics of the body and the presence of diseases. Doctors do not recommend that an adult eat more than 2 medium-sized pieces per day. For a child, the daily norm is half a date plum.

Excessive consumption of persimmons, as well as eating unripe fruits, causes various digestive disorders: diarrhea, nausea, increased gas formation, colic.

Berry seeds

Each fruit, depending on the variety, contains up to 12 seeds. They are very large and hard. You can't just eat them like that. The seeds can be consumed as seeds after drying and roasting. Another way to use them is to grind them into powder and brew them like coffee, or add such flour to baked goods. Nice indoor plants are also grown from seeds; they germinate very well.

How many persimmons can you eat per day?

When consuming any product, even a very healthy one, you must have a sense of proportion. Three to four medium-sized berries is the amount that determines how much persimmon you can eat per day.

• Excessive consumption of fruits may cause allergies.
• For those watching their figure, the sweet fruit, containing sucrose and fructose, can add unwanted pounds.
• Disorders in the functioning of the digestive system are possible. Gastric juice, acting on tannins, turns them into dough-like lumps. Such formations lead to nausea, constipation, intestinal obstruction, and diarrhea.

These good reasons explain why you should not eat a lot of persimmons.

Dried and dried persimmons

In our area, dried and sun-dried persimmon is very rare, but in Japan it is a quite common product called Hoshigaki. It is very sweet, not at all tart. This dried fruit is consumed as a sweet, added when brewing tea, and prepared compotes.

In dried form, date plum will bring as many benefits as fresh fruit. She:

• improves appetite and activates digestion, as it is rich in fiber and pectin;
• has a beneficial effect on the heart due to the abundance of potassium;
• protects the eyes due to the content of carotenoids (zeaxanthin);
• prolongs youth thanks to antioxidants.

However, when the fruits are dried, the concentration of sugars in them increases significantly, reaching up to 60%. In this form, persimmon is not recommended for people with diabetes; it should be used with caution by overweight people.

To try dried persimmons, you can prepare them yourself using an electric dryer or oven. It will take a very long time to dry the whole fruit, but slices in the form of chips will be much faster.

How to choose the right persimmon for the night?

This berry should only be eaten when ripe and fresh, so it will bring the greatest possible benefit. When choosing it, pay attention to the following points:

• The color of ripe berries varies from orange to dark brown

• Its surface should be smooth, without damage. The presence of black spots and dots indicates that the product has begun to deteriorate

• The skin should be thin and translucent

• Ripe persimmons should be soft to the touch

• If it has a lot of brown stripes, it means it's sweet.

• You can also tell about its ripeness by brown and dry leaves and stalk

• If you still bought an unripe berry, then put it in a warm place for a few days and it will ripen on its own.

Are frozen persimmons good for you?

To make a stock of healthy and tasty fruit, you should freeze it. If the size of the freezer allows, then the fruits must be washed, wrapped in several layers of cling film and hidden entirely for saving. A more compact option is to peel, cut into cubes or small slices, and place in plastic containers.

Storage at low temperatures (-12...-18 degrees) completely preserves all the valuable substances of the product and allows you to enjoy it all year round. Also, when frozen, persimmons lose their astringency. However, after thawing, the fruit will have a slightly watery taste and will lose its elasticity, so adding it to a salad will not work. But for making cream, smoothie, sauce, fruit puree is quite suitable. Date plums cannot be re-frozen.

Persimmon king. Properties of persimmon

Kinglet is a storehouse of nutrients and antioxidants. Persimmon helps the body fight harmful environmental factors (radiation, pollution) and helps remove toxins from the body. These fruits are justified to be consumed by people with digestive disorders. Pectin contained in persimmon stimulates intestinal function and relieves constipation.

A large amount of macro and microelements in these fruits helps stimulate hematopoietic processes in the body. The immune system begins to produce protective factors, and overall resistance to diseases increases.

Persimmon fruit juice helps with colds, coughs and throat diseases. The pulp is used as a folk remedy for certain kidney and muscle diseases.

“Chocolate persimmon” lifts your mood and helps fight stress. This fruit is widely used in dietetics. After all, a small portion of it gives a boost of energy, saturates with vitamins and brings the body a minimum of calories.

Benefit

Pregnant women are advised to consume persimmon. The fruit helps not only the mother, but also the baby. In women, swelling decreases, the heart muscle strengthens and mood improves. In addition, a large amount of vitamins and minerals enter the blood. Important! Persimmon is a natural remedy for constipation. Therefore, it can be taken while waiting for the baby.

Also, some recipes based on this product help regulate the menstrual cycle and reduce the symptoms of menopause. Regular consumption of persimmon reduces the risk of strokes and heart and vascular diseases. Carotene, which is part of the pulp, supports vision.

Men benefit from consuming Korolek due to its beneficial effects on the prostate. The fruit reduces the likelihood of adenoma of this gland and also improves potency. The fruits of the Ebony family are used in home cosmetology. They are used to make masks for the face, body and hair. They nourish and moisturize the skin well.

Harm and contraindications

Persimmon is healthy and tasty, however, it also has a number of contraindications for use. For example, persons with allergic reactions to the fruits themselves or other brightly colored fruits are strictly prohibited from eating persimmons.

Wren should not be introduced into the diet of children under 3 years of age. The use of this product in childhood is possible only after consultation with a pediatrician. Attention. Persimmon is contraindicated for cholelithiasis and urolithiasis. In this case, the fruit can aggravate the condition.

You should not get carried away with “black apples” if you have long-term chronic constipation. There are cases when the pulp of the fruit in the intestines can turn into stone. Therefore, in this case, persimmons should be consumed in small portions and rarely.

In case of diabetes mellitus, persimmons can be eaten only after a doctor’s permission, given the high sugar content in the fruits. Nursing mothers should use this product with caution. You can introduce it into your diet in small portions and gradually.

Important! For ulcers and gastritis, persimmon is completely contraindicated. It is also worth limiting the consumption of “chocolate persimmon” to people after operations and with adhesions in the intestines.

Use for weight loss

Persimmon has a low calorie content, but it satisfies hunger well; its dietary fiber helps cleanse the intestines. Therefore, orange fruit is used for weight loss. There are several ways you can lose weight with it:

• Strict three-day diet. You need to eat up to 2 kg of fruits and drink 2 liters of water per day. Other products are prohibited. According to reviews from those who have tried this diet, it is effective, but quite difficult, since it is very difficult to find tasty and not tart persimmons on sale. The body often reacts to such a large amount of date plum with diarrhea and flatulence.
• With kefir. This diet also lasts no more than 3 days, during each of which you need to consume 1.5 kg of fruit and 1.5 liters of kefir.
• Five-day diet. Vegetables and protein dishes are allowed in it, but one of the main meals must be replaced with two orange fruits.
• Weekly diet. This is a fairly mild option, which involves eating 300 g of persimmon daily for breakfast, supplemented with oatmeal and cottage cheese.

If it is difficult to maintain a long-term diet, then a fasting day .
During it you need to eat 5-6 fruits and nothing more. Practice no more than once every 7-10 days.

Are persimmon diets beneficial?

If you want to practice a mono-diet on persimmons, then know that such a diet contains both pros and cons. The positive points include:

• Delicious diet;
• Long-term satisfaction of hunger;
• Saturation of the body with vitamins, minerals and water;
• The ability to eat this way for 3 to 5 days without feeling hungry for other types of foods;
• In addition, such a diet is especially pleasant for those who cannot see themselves without a daily portion of sweets.

As for the disadvantages of such nutrition, they include:

• Possibility of developing allergic reactions. If your body does not accept a large amount of persimmon, it will definitely respond with an increased release of histamine into the blood.
• Tart varieties of persimmon strengthen. Therefore, constipation may occur.

With such mono-diets, it is better not to include other types of foods in the diet. Because persimmon itself is quite high in calories. In addition, it contains large amounts of sugar and fructose.

Interesting: Which fruits should not be combined with alcohol?

Benefits during pregnancy and breastfeeding

Persimmon will bring many benefits to a woman during pregnancy. If consumed regularly, there will be no shortage of calcium and potassium. The tasty fruit will help cope with toxicosis and swelling and lift your spirits. You need to eat 1-2 fruits per day, no more.

If a woman consumed persimmon during pregnancy, she can eat the fruit after childbirth. Date plum will relieve constipation, regulate the gastrointestinal tract, and prevent anemia. However, you should be careful to ensure that your baby does not have an allergic reaction.

Persimmon should be introduced into the diet after childbirth in small portions, observing the child’s reaction. If there are any negative symptoms, then the mother will have to postpone eating the fruit until the baby is 6 months old.

Persimmon benefits. General benefit

The benefits of persimmon are simply invaluable for our body. It can have a positive effect on many human organs, relieving chronic diseases. Benefits of persimmon:

• normalizes blood pressure;
• useful for hemorrhoids;
• helps in getting rid of allergies;
• indispensable for pancreatitis and gastritis;
• relieves constipation;
• can protect against blood cancer;
• helps get rid of chronic fatigue;
• has diuretic properties;
• helps fight acne, improving skin condition;
• able to replenish energy;
• removes waste and toxins;
• calms the nervous system.

Due to their rich composition, each of the vitamins and microelements can benefit the body both separately and in combination:

1. Monosaccharides. Have a beneficial effect on the functioning of the heart. For hypertension and anemia, persimmon is a must-have product that should not be neglected.
2. Fructose and glucose. Being antidepressants, they can lift a person’s mood.
3. Beta carotene. It can have a rejuvenating effect, preventing skin aging, and also has a positive effect on vision, strengthening the eye muscles.
4. Iodine. Normalizes the functioning of the thyroid gland.
5. Iron. Increases hemoglobin levels.
6. Potassium. Maintains water-salt balance, improving liver and kidney function.
7. Calcium. Increases bone strength and also improves blood clotting.
8. Manganese. Promotes proper functioning of the thyroid gland and improves memory.
9. Ascorbic acid. Helps the body fight viruses and colds, and also strengthens blood vessels.
10. B vitamins. Able to support the nervous system and normalize blood sugar levels.
11. Phosphorus. Supports the growth of bone and dental tissue, and also improves mental performance.
12. Magnesium. Improves blood pressure and also reduces cholesterol levels.
13. Pectin. Normalizes digestion and serves as a good prevention of stomach diseases.

Contraindications: who is prohibited from eating berries

Persimmon contains a lot of sugars and has a diuretic effect. Its peel is quite rough, it irritates the mucous membranes of the digestive tract in case of inflammation. Therefore, it is contraindicated for the following diseases:

• pancreatitis;
• intestinal or stomach ulcer;
• gastritis in the acute stage;
• diabetes;
• kidney stones, renal failure;
• enuresis, bladder stones.

If your teeth are severely affected by caries, then after eating the fruit you need to rinse your mouth. Nutritionists do not advise combining this product with milk or cold water, so as not to provoke digestive disorders.

Carefully

You can’t eat too much persimmon, especially unripe fruits, otherwise it will cause intestinal obstruction.

Contraindications

Although the fruits are healthy, they are not suitable for all people. If you have problems with bowel movements or suffer from constipation, then it is better to reduce your consumption of persimmons to a minimum. Due to their high tannin content, the berries have fastening properties, which causes problems with bowel movements in some people.

Also, you should not overuse fruits if you have elevated thyroid hormones and need to control the iodine content in the body.

People with diabetes should avoid persimmons from their diet due to their high sugar content.

And do not forget that the berry is a strong allergen. You need to start using small portions so as not to cause an allergic reaction.

During pregnancy, persimmon is not contraindicated if the expectant mother does not have a tendency to constipation. And when breastfeeding, it is better to postpone the persimmon diet due to the risk of rashes on the baby’s skin.

What healthy things can be prepared from persimmons: the best recipes

Persimmons have a pleasant sweetness and tartness, so they combine with a variety of ingredients in savory and sweet dishes. It can be added to oatmeal, yogurt or ice cream. The fruit goes well with cheeses (brie, goat, ricotta) and meat, especially duck. It is added to fruit and vegetable salads, sauces and drinks are prepared, and served with nuts and mint. It is better to start culinary experiments with date plums with the simple recipes that we offer you.

Compote

Compote is prepared from many fruits and berries, but persimmons are ignored, but in vain. The drink turns out tasty and healthy. For this you need to take:

• 1 liter of water;
• 4 things. persimmons;
• 50 g sugar;
• half a lemon.

Preparation will take a little time:

1. Boil water with sugar.
2. Add persimmon cut into slices. You can use the fruit with or without the peel, but be sure to remove the seeds so that the drink is not tart.
3. Cook the compote for 3 minutes. Turn off the fire.
4. Add the zest and juice squeezed from half a lemon. Cover the pan with a lid and let sit for 15 minutes.

The drink is equally tasty warm or chilled. If the fruits are too tart, then before cooking the compote, they need to be kept in the freezer for 2-3 hours.

Berry smoothie

To pamper yourself with a bright taste, saturate your body with useful substances, and get a boost of energy, you should prepare yourself a serving of smoothie.

Required ingredients:

• 5-6 fresh or frozen strawberries;
• 1 persimmon;
• ½ banana;
• juice of 1 orange.

Making a smoothie is very simple. It is enough to remove all inedible parts from the fruit (skins, tails, seeds) and blend in a blender with orange juice. It can be replaced with 100 ml of mineral water.

Vegetable salad

Date plum goes well with any fresh vegetables. To prepare the salad you need to take the following ingredients:

• 1 large, fairly hard persimmon;
• 2 tomatoes;
• 1 avocado;
• 50 g arugula;
• 30 g pine or walnuts;
• 1 tsp mustard beans;
• ½ lemon;
• 1 tsp honey;
• 3 tbsp. olive oil;
• salt to taste.

The salad is simple and very quick to prepare. Tomatoes, persimmons and avocados must be cut into cubes, mixed with arugula, sprinkled with nuts and poured with a dressing of olive oil, lemon juice, mustard and honey with a pinch of salt.

Noodles with eggplant and persimmon

You won’t surprise anyone with pasta with tomato paste, but with persimmons and eggplants, Japanese noodles made from buckwheat flour are very unusual both in appearance and taste.

Ingredients:

• 3 bunches of soba noodles;
• 2 pcs. dense persimmon;
• 2 pcs. young eggplants;
• 1 head of red onion;
• 5 tbsp. rice vinegar;
• 5 tbsp. sunflower oil;
• 1 tsp sesame oil;
• 2 tbsp. Sahara;
• 1 clove of garlic;
• 1 PC. lime or ½ lemon;
• salt to taste.

The dish turns out to be very unusual, at the same time it is vegetarian, suitable for fasting and for gluten intolerance.

Cooking method:

1. Heat rice vinegar in a saucepan. Add sugar and a pinch of salt to it. When they dissolve, add chopped garlic clove and sesame oil. Remove from stove. When the vinegar has cooled, add lime juice and zest.
2. Cut the eggplants into small cubes about 1x1 cm. Fry them in a frying pan with sunflower oil until they turn golden. Transfer the vegetables to a paper towel to absorb excess oil and add salt.
3. Cook soba noodles according to instructions (3-4 minutes after boiling). Place in a colander, be sure to rinse with cold water, and let drain thoroughly.
4. Cut the red onion into thin half rings.
5. Peel the persimmon, remove the seeds, cut into slices or cubes.
6. Combine all ingredients: buckwheat noodles, onions, eggplants and persimmons. Add marinade and stir.

Serve the dish immediately or let it brew for an hour, it will become even tastier.

Oat cookies

Not everyone likes fresh persimmons due to the fact that most varieties have an astringent taste. If you bake date plum oatmeal cookies, there will be no tartness at all. To prepare it you need the following products:

• 2 pcs. ripe persimmon;
• 3 glasses of Hercules;
• 100 g butter;
• 4 tbsp. Sahara.

Cooking method:

1. Peel the persimmons, remove the seeds, and puree using a blender or meat grinder.
2. Melt the butter in a saucepan over low heat. Add sugar and orange puree to it and stir. Keep on fire for 1-2 minutes until the sugar is completely dissolved. Turn off the burner.
3. Pour Hercules into the warm mixture and stir well.
4. Cover a baking sheet with parchment. Place the mixture with oatmeal in one layer 1-1.5 cm thick.
5. Bake in the oven at 170-180 degrees for 35-40 minutes. After it has cooled slightly, cut into strips, diamonds, and cubes.

Since cookies require pulp, you can use frozen fruit or puree. It needs 300-350 g.

Menu for the week

Positive reviews about this diet prove that the result is achieved very quickly and easily. The main thing is to monitor the caloric content and amount of food consumed during the weight loss process.

Please note: It is also worth remembering that exiting this diet should be gradual, without a sudden breakdown in buns, chocolates, etc.

For the right way out, it is enough to gradually expand your diet, but so that its calorie content does not exceed 2000 kcal. You can add 1 new product per day. It is best to focus on adding cereals, hard cheeses, whole grain bread, vegetable oil, nuts, and dried fruits to your diet.

Recommended video: How to choose persimmons

Video

Storage conditions and duration

If the persimmon you bought is very soft, like pudding, slightly frostbitten, then it cannot be saved at all. This delicacy should be eaten within 24 hours, otherwise it will simply ferment.

Hard fruits have a long shelf life. At temperatures from 0 to +1 degrees, date plum does not lose its properties for 2 months, but such conditions are difficult to create at home. Therefore, purchased persimmons should be stored in the refrigerator in the vegetable and fruit compartment for 7-10 days without any packaging. At the same time, you should check that condensation does not accumulate on the surface of the fruit and rot begins to appear. It can also be kept for a week on the balcony in a wooden or plastic box with enough holes for ventilation.

Frozen persimmons can be stored until the next harvest, if they are not thawed or re-frozen. Therefore, when storing for savings, it is better to pack the product in small containers, in portions, just for one use.

It is not for nothing that this fruit is called the food of the gods. If you know how to eat persimmons correctly, you can get not only taste pleasure, but also many benefits for the body. Salads, desserts, baked goods and drinks with this fruit acquire a beautiful color and unusual taste. Try making some of our recipes while date plums are in season and be sure to stock up on them in your freezer.