In the gym you can completely do without the services of a trainer. All you need for successful training in the gym is to identify your problem areas and create a training program based on the characteristics of your figure.
First, take a good look at yourself in the mirror from all sides. What does your body lack to be called “ideal”? Perhaps all you need to do is lose a few extra pounds. Or you lack volume in certain places to look more feminine.
In any case, working on the body is not an easy task. You need to gain a certain amount of knowledge and learn how to use it in practice. Or get hooked forever on the expensive services of a trainer. It's up to you to choose. I’ll say one thing, all the perfect Instagram fit girls spent a lot of effort and, most importantly, time.
Where to begin
To create a training program, get a training diary. This could be a classic notebook or an electronic application on your phone.
In addition, you will need to thoroughly reconsider your diet. Now you will have to eat completely differently. There is simply no other option. Go to the gym and eat
