Cottage cheese, translated from Old Church Slavonic, literally means “milk made solid.” A product with a fat content of 9 percent is widely used. The calorie content of cottage cheese is low, so it can be used in dietary nutrition. To prepare 10 kg of fresh product, you will need about 70 liters of milk.
Cottage cheese has been known since the times of Ancient Rome. Then it was used to prepare a salty snack for wine. When it was noticed that cottage cheese hardened at low temperatures, the idea arose to make buttons from it. It became so hard that it resembled plastic.
It is quite possible that the first time the cottage cheese turned out by accident. The milk turned sour, the whey separated, and the thickened mass tasted good. After this, the product began to be prepared specifically for culinary purposes.
Today, housewives use fresh cottage cheese as a filling for baked goods and a base for sweet desserts. The product is added to salads, cold soups and puree soups. To get the most benefit from cottage cheese, you should not eat it immediately before bed.
Calorie content, BJU
Cottage cheese comes in different percentages of fat content:
- low fat;
- low-fat or low-fat;
- classic or medium fat;
- fatty.
The calorie content and nutritional value of the product depend on the fat content.
In the comparison table you can see these differences (data per 100 g of product):
| Low fat | Low-fat | Classical | Fatty | |||||
| 0% | 1,8% | 2% | 3,8% | 5% | 9% | 12% | 23% | |
| Calorie content | 90 kcal | 99 kcal | 114 kcal | 119 kcal | 121 kcal | 169 kcal | 175 kcal | 301 kcal |
| Squirrels | 18 g | 18 g | 20 g | 18 g | 15 g | 18 g | 14 g | 9.55 g |
| Fats | 0.50 g | 1.84 g | 2 g | 3.8 g | 5 g | 9 g | 12 g | 21.44 g |
| Carbohydrates | 3.3 g | 3.27 g | 3 g | 3.3 g | 2.4 g | 3 g | 2.8 g | 16.99 g |
Classic recipe
Various methods are used to produce fermented milk products:
- traditional;
- acid rennet;
- separated.
To make cottage cheese, both homemade milk and store-bought milk are used. Homemade milk can be either cow's or goat's. Goat milk contains less milk sugar - lactose, it is easier to digest, does not cause stomach upset and can be useful for people with poor lactose tolerance.
Goat's milk cheese has a high content of vitamin B12, cobalt, potassium, protein and fat. Homemade milk contains much more lactic acid bacteria, which accelerate the process of milk souring.
It is important to pay attention to the color of the milk: it should be rich white or yellowish with a pleasant smell, without sourness. Store-bought milk must have at least 3.2% fat content.
Several methods are used to ferment milk:
- Self-fermentation. Milk must be placed in a warm place. Sourdough is not used in this case. Milk is fermented by lactic acid bacteria. Raw homemade milk must first be heat-treated by heating it to 70 °C. It is very important not to bring to a boil. Next, the milk needs to be cooled. Pasteurized store-bought milk can be used immediately, it is important that it is at room temperature. The process lasts at least a day.
- Using sourdough. Use a special starter for cottage cheese (1 bottle per 3 liters), which is sold in the store, ready-made yogurt, full-fat sour cream or kefir (125 g per 1 liter). The starter can be replaced with lemon juice (125 g or 3 lemons per 3 liters of milk) or citric acid (17 g or 2 tsp per 3 liters of milk). Before preparing for disinfection, milk should be heated to a temperature of 70 °C. From 3 liters of milk you will get about 500-700 g of cottage cheese.
Composition of ingredients
To prepare a dairy product you will need:
- homemade milk – 3 l;
- sour cream 25% fat – 3 tbsp.
Step-by-step cooking process
- To prepare a fermented milk product, you need to take 3 liters of homemade cow's milk and carry out heat treatment, heating the milk to 70 °C.
- After the milk has cooled, to speed up the souring you need to add 3 tbsp. l. fat sour cream. Next, you should put the jar in a warm place. In summer, souring occurs faster; in winter, it may take up to 2 days.
Cottage cheese 9 percent is very healthy - When the milk turns into curdled milk, you need to pour it into a saucepan, after rinsing the dishes with cold water. It is better to take an aluminum or stainless steel container with a thick bottom for cooking. It is better not to use enamel cookware to avoid burning. You can put the jar in a water bath.
- Place the pan on the stove and start heating. It is necessary to stir the yogurt lightly. The curds will begin to separate from the whey. It is very important not to bring to a boil. In this case, the cottage cheese will turn out hard and dry.
- When the process of separating the curd is finished, you need to remove the pan from the heat and cool. Next, you need to place gauze folded in several layers at the bottom of the colander, drain the curd whey and let the liquid drain.
To speed up the process, gauze with cottage cheese can be pressed with a press. Homemade cottage cheese is ready.
What goes with it?
Cottage cheese can be an independent product. You can also prepare snacks from it, add it to salads, make cottage cheese, casseroles, baked goods, and cold soups. If you use a product purchased in a store, be sure to pay attention to the manufacturing date.
In appetizers it can be combined with herbs, garlic, avocado, cucumber, and pomegranate. You can add sour cream, honey, dried fruits (raisins, dried apricots, prunes), fresh fruits, nuts, grated chocolate to natural cottage cheese.
How to serve a dish
Cottage cheese goes well with both salty and sweet foods. If it is served as a savory dish, you can garnish it with herbs. Lettuce, arugula, dill, parsley, and green onions work well. You can put a few olives or black olives.
If the product is served as a dessert, bowls are used. The dish looks beautiful in black dishes. You can decorate with chocolate pieces, whole berries, and whipped cream.
Application
It is used not only in medicine. This miracle product has been known to the Slavic peoples for a very long time. Even our grandfathers and great-grandfathers created a tasty and healthy product from milk, which was soon used in all possible variations. These are delicious salty snacks or sweet aromatic pastries made from cottage cheese, which were made earlier and are not forgotten now, for example, many people still prepare Easter cake to this day. This is an important attribute of church celebrations and rituals.
The famous dumplings with cheese, cheesecakes with various fillings, pancakes with cottage cheese - these are masterpieces of Slavic cuisine. In modern times, this product is successfully used both in the art of confectionery and to enrich the body with useful substances during a diet.
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Cottage cheese and avocado snack
Cottage cheese 9 percent, the calorie content of which will be optimal for preparing this dish, can be used both purchased and homemade. The recipe includes simple ingredients and does not require heat treatment.
Composition of ingredients
To prepare the dish you will need:
- cottage cheese 9% and above – 200 g;
- avocado – 1 pc.;
- lemon juice – 1.5 tsp;
- ground black pepper;
- seeds;
- salt.
Step-by-step cooking process
- The avocado should be washed and separated from the pit. The pulp should be finely chopped and sprinkled with lemon juice to avoid discoloration.
- The cottage cheese should be salted and seasoned with pepper to taste.
- Next, add the finely chopped avocado pulp and mix lightly. Sprinkle seeds on top.
How to serve the dish and what you can add
Avocado can be replaced with greens with the addition of garlic. In this case, the snack should be seasoned with sour cream or unsweetened yogurt. You can add small nuts. Served with bread, toast, croutons, crackers, chips.
Lazy dumplings
Cottage cheese 9 percent (calorie content with such fat content will not be very high) for this dish it is better to choose without sourness. It will take about half an hour to prepare. Lazy dumplings will need to be boiled; any excess can be frozen for long-term storage.
Composition of ingredients
To prepare you need:
- cottage cheese – 500 g;
- egg – 2 pcs.;
- flour – 150 g;
- salt;
- sugar.
Step-by-step preparation
- Place the curd mixture in a bowl. It is advisable to grind through a sieve so that the mass is homogeneous.
- Add salt and sugar to taste.
- The eggs should be washed and combined with cottage cheese.
- The flour must be sifted and gradually poured into a bowl, stirring the mixture. The dough should be soft and slightly stick to your hands.
- Sprinkle a clean table with flour and lay out the resulting curd dough.
- Wet your hands with water to prevent the mixture from sticking. It is necessary to separate part of the dough and shape it.
- Cut into pieces measuring 1.5*3 cm. The shape of the dumplings can be varied: flattened, made a depression in the middle, or shaped into a diamond shape, pointing the knife to the side when slicing. You can press the top down with a fork, making oblong strips.
Ready-made lazy dumplings can be frozen by rolling each one in flour. Next, place on a board or plate in one row and place in the freezer for quick freezing. After 3 hours they can be placed in a plastic bag. When sealed and the temperature in the freezer is not higher than -12 °C, the semi-finished product can be stored for up to 1 month.
You need to pour water into the pan and add salt. Place the dumplings into boiling water one at a time and stir lightly to avoid sticking to the bottom and to each other. After the dumplings float, you need to cook for 3-5 minutes. It is important not to overcook.
How to serve a dish
Remove the finished lazy dumplings with a slotted spoon onto a dish. Butter or sour cream should be added to the finished product - this is a traditional serving. You can add honey. Serve in wide flat plates.
What are the benefits of protein?
Doctors recommend eating foods containing protein for absolutely everyone. This is especially true for children and the elderly. The enzyme acts as a building material for muscle and bone tissue. Protein is very important in sports nutrition. Thus, protein foods quickly restore muscle structure after training, sprains, and tears.
Protein is very important for the endocrine system. Thus, under its influence, the production of certain hormones occurs, including sex hormones. The component is also useful for the blood. Thanks to it, normal blood clotting occurs, which helps to avoid bleeding. Also, this enzyme has the following beneficial properties:
- Increases immunity;
- Normalizes the functions of the central nervous system;
- Improves mental activity;
- Delivers useful minerals and trace elements to all body systems;
- Strengthens nails and hair;
- Promotes muscle growth.
Cold cream soup with cottage cheese
Cottage cheese 9 percent, the calorie content of which is suitable even for those who are on a diet, will be a good basis for cold cream soup. This dish is suitable during the hot season; it does not require cooking. Soup preparation time – 15 minutes.
Composition of ingredients
For the dish you need to prepare the following products:
- cottage cheese with at least 9% fat content – 150-200 g;
- radish – 150 g;
- cucumbers – 3 pcs.;
- kefir – 1 l;
- green onion;
- greens – 1 bunch;
- salt;
- pepper.
Step-by-step preparation
- The cottage cheese must be placed in a bowl. Next, add kefir little by little and rub the curd mass with a fork so that there are no lumps. Cucumbers and radishes need to be cut into quarters.
- Finely chop the onion and herbs. Next, you need to add everything to the container with the milk mass. Add salt, pepper and mix everything.
How to serve a dish
Sometimes the dish is eaten as a stand-alone soup. You can prepare boiled potatoes in advance and serve them along with them.
Menu for diet
Cottage cheese is used in various diets: to maintain a figure, for those who have problems with the intestines, liver, for those who want to preserve the beauty of their hair and nails, for those who have heart disease. To get the maximum benefit from a diet using cottage cheese, the product must be either low-fat or up to 1.8% fat.
American scientists have proven that 250 g of cottage cheese helps provide 50% of useful substances to a short person.
For those who want to build muscle mass, it is recommended to use fatty cottage cheese. To increase the benefits of eating dishes with cottage cheese, it is recommended to add chicken, eggs, and tuna.
Diet “Oatmeal, cottage cheese and apples”
Recommended for everyone, especially women after childbirth.
Using this diet, you can lose up to 1.5 kg:
- For breakfast, prepare oatmeal in water without sugar (3 tablespoons), add 100 g of classic cottage cheese and 2 apples. You need to drink more water (up to 1.5 liters) and green tea.
- Lunch is the same as breakfast.
- For an afternoon snack they eat only fruit.
- Dinner consists of cottage cheese and apples. The duration of the diet is individual; it is important to prevent exhaustion of the body.
Diet "Cleansing"
Approximate composition:
- Breakfast: 100 g cottage cheese, 1 apple, 25 g raisins. Cottage cheese in combination with apples will cleanse the body of toxins.
- Second breakfast: vegetable salad of cucumber with herbs and vegetable oil – 150 g. Cucumber with cottage cheese will enrich the body with minerals and remove toxins.
- Lunch: 100 g of cottage cheese, 1 boiled potato, 100 g of boiled chicken meat.
- Afternoon snack: 1 orange.
- Dinner: tomato puree soup.
You need to drink 1.5 liters of liquid per day.
Cottage cheese contains many minerals: calcium, magnesium, iron, zinc, phosphorus, selenium, chloride, as well as vitamins B, C, H, PP, E. Cottage cheese product is important not only for the formation of bones, teeth, nails, but also for work heart, liver, digestive system.
Experts recommend using it not only in diets, but also for a healthy diet, no more than 200 g per day, otherwise salt metabolism in the body may be disrupted.
People suffering from kidney disease need to be careful. It is better to consult a doctor regarding the amount of food intake.
The shelf life of cottage cheese is short: in the refrigerator no more than 4 days , wrapped in foil or parchment. It is better to store under the freezer. You should not freeze it - in this case, the product loses its benefits for the body and taste.
Cooking cottage cheese can take very little time. The starter for cottage cheese can be replaced with lemon juice (juice of 1 lemon per 1 liter of milk) or a pharmaceutical preparation - calcium chloride (1 tbsp per 1 liter of milk).
At home, you can make processed cheese from cottage cheese, which is why in some European countries it is considered one of the varieties of young cheese.
Scientists have proven the advantage of cottage cheese over whole milk: cottage cheese is easier to digest. Experts also say that the risk of breast cancer is reduced if you regularly consume this product. A serving of cottage cheese for breakfast helps reduce anxiety and fear.
Cottage cheese with 9 percent fat content can be classified as dietary due to its low calorie content. Nutritionists recommend giving preference to consuming products with this fat content.
Author: Oksana Tvorogova
Chemical composition
We have calculated the protein in cottage cheese to be 5 percent, now let’s briefly look at the composition of the product! It's really useful:
- Sodium and potassium;
- Calcium and phosphorus;
- Iron and copper;
- Zinc and selenium;
- Fluorine and manganese;
- Amino acids: tryptophan, arginine, lysine, glycine, aspartic acid and many others;
- Vitamins A, B1, B2, B4, B5, B6, B9, PP, C, E, B12.
We also recommend: How to test butter for naturalness at home?
How is this composition useful? You can count on the following unique properties:
- Strengthening bones;
- Improved metabolism;
- Normalization of the cardiovascular system;
- Removing excess fluid from the body;
- Restoration of intestinal microflora;
- Improving the condition of skin, nails, hair;
- Prevention of premature aging;
- Elimination of problems with the musculoskeletal system.
A little advice - it’s better to eat cottage cheese without sour cream to get rid of unnecessary fat!
