Secrets of the royal court. What is Kate Middleton's secret diet?

Biography

Kate Middleton, aka Catherine Elizabeth Mountbatten-Windsor, Duchess of Cambridge, Countess of Strathearn and Baroness Carrickfergus, or simply the wife of Crown Prince William of Great Britain.

For millions of people on earth, a woman is the living embodiment of the fairy tale about Cinderella, an icon of style, an example of restraint and, to some extent, self-sacrifice. In the latter case, this refers to the desire of Kate, who did not know so many restrictions and responsibilities before marriage, to comply with the rules for which the royal court cares so much.

What diet did Kate Middleton lose weight on?

As it turned out, the reason for Kate Middleton's rapid weight loss was the Dukan diet. With this nutritional system, you need to eat a large amount of protein, with minimal consumption of carbohydrates. Essentially, the Dukan diet is comparable to any other low-carb diet. According to the authors of the method, in just 7 days of such nutrition it becomes possible to reduce your weight by 6-8 kg.

Kate Middleton demonstrated to all women who are trying to get rid of extra pounds at any cost that you can lose so much weight that you will then have to gain weight again.

Childhood and youth

Kate Middleton was born on January 9, 1982 in Reading. Father Michael Francis Middleton was a pilot for the world famous British Airways. Kate's mother Carol Elizabeth also worked there as a flight attendant. The parents got married in June 1980. The family also grew up with Kate's younger sister Philippa Charlotte (affectionately called Pippa) and brother James William.

A young Kate Middleton… I'm guessing somewhere in her late teens..?
https://www.willandkatesbabyboy.com/prince-george-alexander-louis/prince-george-alexanders-christening.html Posted by Prince George Alexander Louis Wednesday, October 30, 2013

Kate Middleton in her youth
Two years after Kate’s birth, her father was transferred to work in the capital of Jordan, where the Middletons lived until 1986. Here the girl attended the only kindergarten for children of foreigners, and after returning to England she continued her studies at St. Andrew School, from which she successfully graduated in 1995.

Despite the fact that Kate's ancestors are from the working class, her parents earned enough that the girl did not need anything as a child. She could travel, study at the best colleges and institutes, and devote time to charity. Kate Middleton was not much inferior in education and upbringing to a real aristocrat.

Then she studied at Marlborough College, where the future Duchess of Cambridge paid a lot of attention to sports. Kate enjoyed hockey, netball, tennis and athletics. At college, Middleton graduated from the Duke of Edinburgh's program, and of the highest level.

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Kate Middleton with William before the wedding
In her youth, Kate dreamed of traveling to other countries, so she took a year off from studying, traveled a lot, participated in an exchange program in Italy and in a charity program in Chile. Even in her youth, she interacted with charitable foundations, which was further developed when Middleton entered high society.

In 2001, Kate entered the University of St. Andrews. It was at this prestigious educational institution that she met Prince William, not knowing how the meeting of fellow students would affect her biography. Middleton received her bachelor's degree in art history. At the beginning of her studies she attended this subject with the prince; later William changed his specialty to geography. The young man wanted to drop out after the 1st year, and, according to rumors, it was Kate who dissuaded him from this.

Losing weight for the wedding

Even before meeting her future husband William, Kate Middleton looked a little different. Her university friends remember that she had chubby cheeks. The Middleton family is very athletic, so the future duchess has always been interested in sports. During her school years she played hockey and netball. Younger sister Pippa Middleton and brother James accompanied their sister in high-speed cycling.

Changes in appearance were noticed on a special day - during the wedding. The Duchess wore a beautiful dress that emphasized her slender figure, and many people wondered how Kate Middleton had lost weight.

Then they started saying that the Dukan diet helped the bride lose weight. This diet is extremely popular, the essence of which is that the diet should be low-carbohydrate. Kate Middleton's diet before the wedding consists of 4 stages:

1. "Attack" stage. The menu consists of protein foods, the consumption of which is not limited. The principle is that the body, making up for the lack of carbohydrates, breaks down fats. This period lasts about 2-7 days.
2. Stage "Cruise". Vegetables are added to the diet. The time of the “cruise” depends on the extra pounds, if you want to lose 2 kg, then the stage will last two weeks.
3. Stage "Consolidation". The menu includes small amounts of sweets, cereals, cheese, etc. The duration of this stage depends on the kilograms lost per 1 kg lost. - 10 days of “consolidation”.
4. Stage "Stabilization". There are no longer any restrictions on products. You only need to follow 3 rules: walk 20 minutes daily;
5. once a week - following a protein diet;
6. daily consumption of 3 tablespoons of oat bran in any dishes.

Career

After graduating, Kate Middleton began working for her family's business, Party Pieces, delivering holiday decorations and party supplies. The girl was involved in marketing: she developed catalogs and organized filming. In 2006, she began working in parallel at the Jigsaw chain store in the purchasing department.

Kate also dreamed of becoming a professional photographer and even planned to take lessons from famous British photography masters. Kate has earned several thousand pounds from her photography.

How did Kate lose weight?

Look at the full-length photo: Kate Middleton, who weighed about 45 kilograms on her wedding day, looks thinner and leaner. The girl's slenderness is emphasized by her elegant dress. Many people even then began to think how the Duchess managed to lose excess weight so well? Moreover, there was no hint of exhaustion in her figure.

While ordinary people were at a loss, nutritionists made the following conclusion. This look can be achieved by eating a diet with a certain amount of protein to avoid losing muscle mass.

Personal life

Kate Middleton's personal life quickly attracted the attention of the press. At some point, the girl even had to ask for the help of lawyers in order to avoid pressure from others.

Embed from Getty Images Kate Middleton and Prince William

Kate met the heir to the throne at the university and there she faced strong competition for the prince’s heart. William at this time became interested in two girls who were studying at the Faculty of English Literature. However, he quickly forgot about his former girlfriends when, according to rumors, he saw a gray-eyed brunette in a transparent dress at a charity show. Underneath he was wearing only a miniature swimsuit. Since 2002, young people began to live together, renting a country house.

The novel developed according to unknown laws, although the students tried their best to hide it. Even then, Kate and William could not live without each other; they even often spent holidays together. The connection became stronger, which is not surprising, because they lived under the same roof and studied at the same university. At the end of 2004, it became impossible to conceal the relationship, and the press service of the royal family was forced to admit that the prince was really dating Kate, a girl from a simple family who did not have a noble origin.

The news shocked the public, and many began to compare Kate Middleton to the fairy-tale Cinderella. They began to take an especially active interest in the girl’s life; her peers were curious about what body parameters she should have in order to attract the attention of the prince. By the way, the duchess’s height and weight are quite average - 175 cm and 60 kg.

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The wedding of Kate Middleton and Prince William
After graduating from university in 2005, Kate was invited to work in a chain of clothing stores, and William, according to royal tradition, entered the Sandhurst Military Academy. At the end of 2006, graduation took place at the academy where the prince studied. The ceremony was attended by the entire royal family, including Queen Elizabeth II, as well as Kate and her relatives.

Kate began to appear more and more often in public with the prince, not only in everyday life, but also at official events.

In 2007, they began to say that Kate and William had broken off their relationship. The reasons for the separation were the beautiful Isabella Calthorpe and William's infidelities. The prince allegedly proposed to her, but the girl refused, citing the fact that she did not tolerate royal ceremonies.

However, as American journalist Christopher Andersen wrote in his book “Game of the Crown,” Camilla Parker-Bowles, the wife of Prince Charles, drove a wedge between the lovers.

Embed from Getty Images Kate Middleton and daughter Charlotte

Allegedly, the Duchess of Cornwall disliked Kate because there was such a fuss around the affair with William, while Camilla had been trying to win the sympathy of the British for many years.

Andersen also argued that Middleton’s acquaintance with the prince was not an accident, but a calculation orchestrated by the girl’s mother. Kate allegedly did not intend to study at the University of St. Andrews and gave in to Carol's arguments that only people of royal blood can be found there.

Be that as it may, at the end of 2007, the relationship between Kate and William was restored, and on November 16, 2010 they announced their engagement. Young people in Kenya got engaged.

Before William, Middleton dated other young people; at least, several names of her former lovers are mentioned in the press. Willem Marx became the first love of the future duchess, the couple's relationship lasted a year. It is known that they managed to maintain friendly relations. And in 2014, news appeared on the Internet that Willem got married.

Embed from Getty Images Kate Middleton with children

Another ex-man of Kate is Rupert Finch, they met at the University of St. Andrews, at that time the guy was already finishing his studies, and Middleton was a 1st year student. Their relationship also only lasted for a year. Now he is a famous lawyer, married to Natasha Isaacs. Kate was a guest at the couple's wedding.

At the time of her separation from William, Kate began an affair with Henry Ropner, but it lasted even shorter than the others, as Middleton resumed her relationship with the prince.

Legs, figure and morale

Kate wears mostly closed shoes. Due to the forced constant wearing of dress shoes, the feet and ankles look deformed (take a closer look at the photo below). Given Kate Middleton's height and weight, the Duchess's foot size is not so small - 39.

She's charming. Her smile is disarming, and her inner strength is very noticeable even at a great distance, otherwise she would never have become a princess. Morally weak individuals do not take root in the royal family.

Duchess of Cambridge

For the wedding, the prince presented his beloved with a famous ring with a sapphire and 14 diamonds, which previously belonged to Princess Diana. The wedding ring is simple, made of yellow gold, but the metal deposit is located in Wales and belongs to the Windsors. Shortly before the wedding, William also gave earrings that matched the main decoration in style. The jewelry set has firmly taken its place in Kate's jewelry box, becoming one of her favorites.

Embed from Getty Images Kate Middleton and Queen Elizabeth

The wedding was celebrated on April 29, 2011 in London. The Queen, a couple of hours before the ceremony, gave William the titles Duke of Cambridge, Earl of Strathearn and Baron of Carrickfergus. Following their marriage, Kate became Her Royal Highness the Duchess of Cambridge. The girl not only broke the stereotype that a king, even a future one, cannot marry for love, but also set a kind of record: she became the “oldest” bride of a prince in the entire British history: at the time of marriage she was 29 years old.

The future duchess did not show her wedding dress to the public until the last day. She appeared in front of Westminster Abbey in a wedding dress with a classic silhouette. White and ivory satin were used to sew it. The look was completed by an embroidered corset with a low cut front and delicate lace covering Kate's hands.

The designers decorated the skirt of the dress with lace appliqués in the form of floral symbols of Great Britain. Middleton borrowed her tiara from the Queen. The dress was designed by fashion designer Sarah Burton, creative director of the Alexander Mcqueen fashion house.

Embed from Getty Images Kate Middleton in a wedding dress

The celebration turned out to be profitable for London. Those who wanted to see the newlyweds in person spent about £100 million on accommodation, food and souvenirs. In the wake of the excitement, a film was made dedicated to the relationship and wedding of the crowned heads.

Kate's sister's wedding in 2021 was no less important for the Duchess than her own wedding. People were gossiping around that it would be difficult for a woman to build a lynching life, since “the princes are over,” and the title of Middleton Sr. automatically raises the bar for her closest relative.

It came as a big surprise to everyone in 2021 when former racing driver and now businessman James Matthews proposed to Philippa. Preparations for the celebration took about six months. Kate looked amazing at Pippa's wedding. The woman put on a fitted cream-colored dress and decorated her head with a hat in her usual style.

In addition to the royal family, the event was attended by famous guests - stars of modern show business, athletes, racers, models and other celebrities. However, Kate's attention was focused on the children, who, along with other kids, played the roles of pages and bridesmaids.

Evil gossip

The world is full of unkind rumors. The paparazzi, seeing her hands with plasters on her fingers, thought that she was constantly making herself sick, suffering from bulimia and her fingers getting injured on her teeth. Our global community, distorted by ill health, is going crazy.

Kate Middleton's height, weight and parameters cannot remain the same at different times; the Duchess is a living person. She may gain a little weight, but she may also become haggard when she works hard, gets tired and doesn’t get enough sleep. In the photo, the princess’s pumped up legs shine with health. Can a person with an eating disorder achieve the toned muscles that can only be achieved through regular exercise at the gym? Those who suffer from anorexia and bulimia simply do not have the strength to do this.

We are inclined to argue that everything is not so hopeless, perhaps some kind of allergic reaction appeared in the princess’s hands.

Children

On July 22, 2013, the new heir to the English throne, the first-born of the royal couple, George Alexander Louis, was born. On October 23 of the same year, the boy's christening took place. 7 people immediately became godfathers of the future monarch.

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Kate Middleton and Prince William with children
In 2014, observant fans of the Duchess suggested that Kate was pregnant for the second time. An official representative of the palace confirmed this rumor, and in May 2015, Princess Charlotte Elizabeth Diana was born.

Two children did not make the royal parents homebodies. In 2016, the whole family went on an official visit to Canada. The prince, his wife and children had to attend more than 30 meetings and events. In Canada, the famous couple spent time not only with politicians and stars, but also visited universities and small sporting events and holidays.

The fact that the Duchess is expecting her third child became known in the fall of 2021. And in the spring of 2018, the family was replenished with a new member: Prince Louis (full name Louis Arthur Charles of Cambridge) was born weighing 3.8 kg. He was 5th in line to the throne. The birth took place in the English clinic of St. Mary's.

Embed from Getty Images Pregnant Kate Middleton

In the summer of 2021, news appeared in the British media that Kate was pregnant with her fourth heir. The paparazzi made such conclusions by looking at the woman’s slightly rounded belly. And although representatives of the royal palace did not make official statements about Kate's expectation of a fourth child, rumors spread at the speed of light.

From that moment on, observers in every photo tried to see Middleton's weight gain and her plump figure. The public became even more worried after Kate and William’s daughter went to school and, according to rumors, told her classmates about her mother’s new pregnancy.

In December 2021, William and Kate's children attended the Christmas service for the first time, although only George and Charlotte went with the couple to honor the tradition. On the way, they greeted people who had gathered near the church to see with their own eyes the representatives of the royal family.

Sports in royal life

Britain's darling has never pinned her hopes solely on diet. She leads an active lifestyle and, despite her busy schedule, finds time for sports. In this environment, the royal family has its own preferences.

• Yoga. Yoga has been Kate Middleton's priority for 15 years. She instilled a love for performing various asanas in her husband, and now they study together with the same instructor.
• Tennis. The Duchess has been playing tennis since she was young. They say that the coach promised her great opportunities in sports, but the girl did not make tennis a priority. However, William spares nothing for his beloved wife, so their residence has a private tennis court.
• Skiing. Also, since childhood, Katherine has been instilled with a love for the mountains. Therefore, a married couple can be found at a ski resort.
• Swimming. This is husband William's favorite activity, but Kate is not far behind him. There are rumors that even before her marriage, she and the Duke went to the sea, where they organized competitions. Currently, the young prince, Middleton’s first-born, is mastering this sport.
• Run. Kate has been interested in running since her university days. When she first met William, they organized pairs races.
• Sailing. The Duchess is not used to just lying on a yacht and enjoying the weather. She can easily cope with the management of maritime transport. Once in New Zealand she took part in a competition in which she was the first to reach the finish line.
• Walks. Being a member of the royal family means having vast territories. Now Middleton lives in Anwar Hall, where he walks his dog or rides his bike every day.

The Duchess, as you can see, never sits still. Therefore, you shouldn’t be surprised that she has a gorgeous figure.

It's nice to note that Catherine shares many of her sports activities with her husband. They really have a lot in common and are a great married couple.

Scandals and rumors

In 2017, the royal family surprised their subjects. In January, Kate turned 35 years old, and the whole country was waiting for news about a beautiful and solemn event. But the birthday celebration did not take place; her husband forbade her to organize a noisy party. Prince William himself was on air ambulance duty that day.

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Kate Middleton and Meghan Markle
This behavior of the husband is explained by the fact that some of the British recognized the Duke, Duchess and Prince Harry as the laziest residents of the state. The Crown Prince is upset by the title and is now struggling to correct his unflattering image.

The relationship between Middleton and Meghan Markle is attracting attention from the British. Women were especially discussed and compared after Kate attended the wedding of Megan and Prince Harry, because this was her first official appearance after the birth of her third child.

There is an unspoken feud between the royals, waged not by Middleton and Markle, but by their supporters. After the announcement of Megan and Harry's engagement, a kind of competition began on the Internet to see which of the women was more elegant and confident. The joint appearance of the duchesses in public provides food for publications by fashion experts and behavioral psychologists. The latter noticed that Meghan's acting background affects her gestures and manner of presenting herself, and Kate demonstrates that the royal person does not need to attract attention - such people will be heard.

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Kate Middleton and her outfits
According to insider information cited by the media, the “popularity contest” is causing a lot of friction in the palace. The next reason for the clashes was the place of residence provided by Elizabeth II to her grandson Harry. It’s as if the apartment has one more room than Prince William’s, and this outrages Middleton. It is still unknown how the duchesses perceived the rules of etiquette, according to which Meghan is obliged to curtsey to Kate.

Another heated discussion was caused by a photo posted on Instagram in the summer of 2021. It shows Kate and her husband and Meghan and Harry walking next to each other. Everything would be fine, but a photo with congratulations was published on Markle’s birthday. In the photo, Meghan is dressed in a black outfit, while Middleton looks radiant, wearing a bright red coat, which she is clearly all for.

The account's followers were outraged that it was Megan's holiday and Kate's photo was in the center. According to followers, it is correct to post a photo of Markle alone on such a day.

Embed from Getty Images Kate Middleton and Meghan Markle

There are rumors that a major scandal between women occurred even before the wedding of Megan and Harry. Allegedly, Markle allowed herself to rudely reprimand a person from Middleton’s team. Kate didn’t take long to figure it out, but simply slapped Megan in the face. This news was immediately picked up by the world media, so representatives of Buckingham Palace had to issue a response statement that this had never happened.

After this situation, the media calmed down for a while, but before Megan’s wedding, news about the duchesses’ quarrel again appeared in the tabloids. Allegedly, this time the conflict occurred over the outfit chosen for little Charlotte for the ceremony, which Megan did not like.

Royal menu

Catherine Middleton's diet was based on low-carbon foods. But she loves to try something new, so, according to information from her inner circle, Kate began to get involved in a raw food diet. After all, raw food can preserve youth and improve skin condition.

It has long been known that unprocessed food has many beneficial properties. This diet was followed by stars such as Demi Moore.

The Duchess sets aside one day of the week for raw food. But her menu is chosen with royal chic.

Royal gazpacho

Gazpacho is a dish from sunny Spain, which is prepared from pureed fresh vegetables. To prepare you will need:

• 500 g tomato;
• 300 g cucumbers;
• 300 g bell pepper;
• 150 g. onions;
• 1-2 cloves of garlic;
• 100 ml. olive oil.

Cooking steps:

1. Peel all vegetables, remove seeds from peppers. Beat the ingredients in a blender.
2. Add olive oil to the puree and beat again.
3. Cool the soup in the refrigerator, leave for about 2-3 hours.
4. Serve the soup with herbs and enjoy a Mediterranean dish.

Style and looks

Middleton did not study the secrets of caring for her appearance and did not attend courses on selecting clothes, but her appearance was not satisfactory, and she soon received the title of style icon. “Cinderella” managed to look sophisticated in a dress, a coat, jeans, and even a Russian fur hat. For this, Kate received another nickname: English Rose.

A distinctive touch to Middleton's image at court were hats, spectacular and bright, in retro style or created by the imagination of modern designers. The British Headwear Association included the wife of the heir to the throne in a kind of hall of fame for fans of these headwear.

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Kate Middleton at the BAFTA Awards in an old dress
The Duchess, as fashion observers have noticed, chooses brands John Boyd, Lock&Co, Philip Treacy and Jane Taylor. Photos of Kate's outfits appear after every event with her participation and set the tone for the stylish life of not only England, but the whole world. The hairstyle is copied by visitors to beauty salons and beauty bloggers.

The chosen outfits often let Middleton down. A woman likes to wear flared skirts and dresses that are just above the knees. Those who carefully follow Kate’s life and look at her photographs on the Internet have counted 10 cases when the wind lifted her skirt so much that the Duchess sometimes did not have time to cover the most curious parts of her body.

The paparazzi never tire of following Kate during her vacation in the hope of capturing a photo of the Duchess in a swimsuit, and many succeeded. Judging by the photographs, the Duchess prefers separate models. Knowing the assertiveness of journalists, Middleton does not allow himself to sunbathe topless, although he rests away from prying eyes.

Kate's outfits during her visit to Pakistan deserve special attention. Her October 2021 trip was of an official nature, the woman carefully prepared, since the couple’s plans included attending events in many cities of the state.

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Taking into account the religious canons and traditions of Pakistan, the Duchess abandoned short dresses, and instead took national suits and floor-length dresses. During her 5 days there, Kate managed to change more than a dozen outfits. Most of all, the British were delighted with the long Catherine Walker dress, which along its entire length changes color from white-blue to bright azure, and underneath the bottom of matching trousers is visible. For decoration that day, the Duchess chose pearl earrings in a classic style.

The blue tunic with trousers of the same shade from Maheen Khan caused no less delight. This time she chose earrings from Zeen, a famous Pakistani jewelry brand. And at the gala reception she appeared in an emerald Jenny Packham dress and golden sandals.

If we talk about Kate's hair, it is worth noting that more often the woman prefers to leave it loose, but when it comes to official receptions and appearances, Middleton leaves the right of choice to her team in this matter. Stylists around the world classify Middleton's color type as “cool summer,” which means fair skin, dark brown hair and green-brown eyes.

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Depending on the outfit and headdress, Kate's hair can be tied up in an even or asymmetrical bun, in a Greek bun, assembled from several braids, or decorated with pearl hairpins. On days when the Duchess appears with her hair down, it is usually slightly curled at the ends, or some of the curls are pulled back with bobby pins.

The Duchess does not like bright makeup, but she does not refuse the opportunity to highlight her eyes with a black pencil or eyeliner. She uses them with any shadows, and if she is going out for an evening out, sometimes she also lines the lower eyelid. This makes the eyes appear even larger and brighter. Light foundation and blush help give Kate's skin freshness; the duchess also has lipsticks in her cosmetic bag; Middleton often uses barely noticeable light colors.

Although Kate prefers naturalness, she does not appear in public without makeup.

Kate Middleton's "going out" parameters

When Kate prepares for an important event, she goes on a diet, her chiseled figure is a combination of these measurements: 81-60-84 cm, Kate weighs about 45 kg, by Russian standards her clothing size these days is 40-42.

Duchess Kate Middleton: height, weight and parameters of the ideal princess on News4Auto.ru.

Our life consists of everyday little things that in one way or another affect our well-being, mood and productivity. I didn’t get enough sleep - my head hurts; I drank coffee to improve the situation and cheer myself up - I became irritable. I really want to foresee everything, but I just can’t. Moreover, everyone around, as usual, gives advice: gluten in bread - don’t go near it, it will kill you; A chocolate bar in your pocket is a direct path to tooth loss. We collect the most popular questions about health, nutrition, diseases and give answers to them that will allow you to better understand what is good for your health.

Kate Middleton now

Today, Kate, as before, is the center of attention of the world press; the woman’s life is covered in all British media. In January 2021, she celebrated her birthday, and began organizing events with invitations to guests a couple of days before the main celebration.

February 2021 also began for the Duchess with a bright event. Earlier this month, she appeared at the BAFTA Awards ceremony, which takes place every year.

However, the British were not interested in Middleton’s presence at the event, but in the fact that the woman wore an old dress, which she had already worn in 2012 during a visit to Malaysia. A white evening dress from Alexander McQueen is embroidered with gold thread and features hibiscus flowers.

Kate Middleton's height and weight

With a height of 175 cm, Kate Middleton constantly maintains her weight at a level not exceeding 60 kg. Her figure has always aroused admiration for its beautiful proportions and precision of lines. Regardless of the outfit chosen, the girl always looks amazing. And this despite the fact that Kate wears not only exclusive models from well-known manufacturers. Most of her things belong to the category of clothes accessible to any girl.

Like a true Englishwoman, Kate Middleton had a thin physique even before her marriage to the prince. However, this did not prevent us from complying with modern canons of beauty while preparing for the wedding.

Principles of the Royal Diet

Before the wedding, Kate significantly lost weight by following a low-carb diet. Its principles:

• eating protein foods;
• refusal of simple carbohydrates - replacing them with complex ones (fiber);
• gradual addition of fresh vegetables, fruits, and cereals to the diet;
• fasting day once a week - on cottage cheese or kefir;
• control of vitamin intake;
• maintaining water balance - at least 2.5 liters per day to cleanse the body of toxins and give the skin radiance.

In addition to dieting, Kate Middleton is actively involved in sports. Her preferences:

• yoga - the duchess has been doing it for 15 years and even taught her husband;
• tennis;
• skiing;
• swimming;
• run;
• sailing;
• walking in the fresh air with your dog or cycling.

How Kate Middleton is losing weight: the opinion of nutritionists and reviews of her diet ^

The diet developed by Dukan and successfully used in many countries has only positive reviews from nutritionists, because every person can withstand it, and it is absolutely harmless to health.

Its only drawback is that due to the high content of protein foods at the first stage, it may not be suitable for people with kidney disease, so before using this technique it is advisable to consult a doctor.

What Kate Middleton looks like now: photo

Parents for their children

Prince William's wife Kate Middleton was born to Michael Francis and his wife Carol Elizabeth, née Goldsmith.

Kate Middleton's parents at that time were an ordinary British family

. However, concerned about the well-being of the family, they were able to organize and successfully develop their own business.

The Middleton couple founded the company, whose main activity was the delivery of goods and souvenirs by mail for various holidays. Over time, Middleton's company successfully developed in the British market, bringing Kate's parents a million dollar fortune.

Having achieved material well-being, the Middleton couple not only provided their three children, among whom Kate was the eldest, with a stable life, but also made sure that they received a decent education in prestigious institutions.

How effective is the royal diet?

Before using Kate Middleton's diet, it is better to consult your doctor. The Royal Diet for weight loss is not suitable for people with diseases of the kidneys, pancreas, liver and intestines. The Dukan diet is prohibited for pregnant and breastfeeding mothers.

In a month of being on a diet, 2-4 kg of excess weight is lost. According to reviews, extra pounds do not return.

If you need to lose 6-10 kg, the diet lasts 2-3 months. During this time, excess fat will disappear, your figure will become slimmer, and your muscles will become more defined. According to reviews from those losing weight, the diet is easy to follow: it is filling, so the risk of failure is minimal. If the diet had to be disrupted, you need to start from the first stage. To improve the performance of Kate Middleton's nutritional system, it is important to exercise, follow a drinking regime and a daily routine.

Kate Middleton's daughter - Charlotte Elizabeth Diana

When the first-born of the royals was one and a half years old, he had a sister. The girl weighed a little less than her brother. She was named after her aunt Pippa - Charlotte, great-grandmother Elizabeth and paternal grandmother - the legendary Lady Di.

Kate Middleton's daughter, Charlotte Elizabeth Diana, spends a lot of time with her brothers and parents. In photographs she invariably looks with wide open eyes and a smile. The girl looks incredibly similar to her mother.

The 3-year-old girl already draws well and loves to sing and dance. She and her older brother began attending kindergarten, where other children also went to with them. This is how the parents of future monarchs try to accustom them to being in society.

Kate Middleton's husband is Prince William

The boy became the first-born in the family of Prince Charles and the legendary Lady Diana, to whom he was much more attached than to his father. Studied at one of the best English schools. Study did not appeal to the prince. He played hockey, rugby, swam with great passion, and dreamed of becoming a football or basketball player. Having received a school certificate, the guy becomes a student at Eton College.

The divorce of his parents and the death of his mother were a big blow for Charles. It was only thanks to his grandmother that he managed to overcome this.

In 2006, the young prince begins studying at the Royal Military Academy Sandhurst. It was during this time that he met Kate. For some time the guy did not consider the girl as his future wife. Only a year after the first meeting did he realize that he could not live without her.

In 2010, the wedding of lovers took place in the chapel of Windsor Palace. And then the family was replenished with a son and daughter. In 2021, the monarchs became parents to a little boy.

Kate Middleton's husband, Prince William, helps his wife in everything. He also has enough time to manage the English football club and work at the royal airline. In the future, the man will certainly become a good king of Great Britain. According to the latest information, his father is going to abdicate the throne in favor of his eldest son.