Oatmeal with milk. Calories per 100 g, servings, plates. With and without sugar, honey, butter, water, additives

Beneficial properties and harms of oatmeal with milk

Due to the large amount of vitamins and minerals contained in oats, oatmeal has the following beneficial properties:

• normalizes the functioning of the liver, kidneys and thyroid gland;
• reduces the concentration of bad cholesterol, preventing the formation of cholesterol plaques;
• reduces acidity in the stomach;
• improves mental activity;
• improves skin condition and helps prevent dermatological diseases;
• stabilizes the nervous system of the body.

In addition, the porridge is rich in fiber, thanks to which it gently cleanses the entire gastrointestinal tract, normalizing its functioning.
It activates the digestive system, preventing constipation and bloating. Complex carbohydrates, which porridge is rich in, provide an energy boost and add vitality. Oatmeal is also recommended to be included in the diet for the prevention of cancer, as it has an extremely beneficial effect on the functioning of the gastrointestinal tract.

Despite many positive qualities, this product should be treated with caution if:

• there is intolerance and allergic reactions to milk protein;
• I am overweight because milk contains a lot of fat.
• there is a lack of calcium, since this dish contains phytic acid. If it accumulates in the body, it contributes to calcium deficiency from bone tissue, washing it away.

Oatmeal contains starch. It is dangerous for those who have or are predisposed to diabetes because it is converted into glucose in the body.

Dietary properties:

What is the calorie content of oatmeal with milk, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and watch their weight. So we will try to answer these questions in the next article.

To prepare oatmeal (oatmeal), use oatmeal, oat flakes or oatmeal.

Among modern housewives, the most popular product for preparing oatmeal is oat flakes, which are obtained by steaming and flattening polished oatmeal.

The type of oatmeal and the time it takes to prepare the porridge depend on the thickness of the flakes. It is clear that thin flakes cook faster. Although they are perfectly digestible even without heat treatment.

By pouring hot water over them and leaving them covered to steam, in 10-20 minutes you can get a ready-to-eat dish. And if you add apples, oranges, nuts, prunes, honey or other products to your taste, it will acquire an absolutely wonderful taste.

The healthiest oatmeal, rich in all essential vitamins and minerals, can only be obtained from a natural product. Give preference to whole grain oats; it may take longer to prepare, but you will prepare real porridge, like in Scotland. But today people want to save their time, so they choose oat flakes, as they boil in a matter of minutes.

When choosing cereals for making oatmeal, pay attention to the name indicated on the package - “Hercules” or “Extra”. “Extra” oat flakes are usually divided into three grades (degree of processing of the flakes).

The Arabic number three on the packaging indicates the most delicate flakes, intended for people with sensitive stomachs, as well as for small children. Such flakes have the finest structure due to careful steaming and do not require cooking at all; just pour boiling water or boiled milk over them for a while and the oatmeal is ready. Manufacturers also take advantage of the “lightness” of the flakes - instead of 500 grams of flakes in a pack, there can often be only 350 grams.

The “Extra” pack number two also contains thin oat flakes, which are made from chopped cereal. Preparing oatmeal from this type of flakes will take no more than 10 minutes.

Nutritional and energy value of oatmeal with milk

100 g of oatmeal contains 358.2 kilocalories, of which:

• 12.3 g protein;
• 59.5 g carbohydrates;
• 6.1 g fat;
• 12 g water;
• 4.51 g fatty acids.

The main value of oatmeal is the large amount of vitamins and minerals it contains.

It is customary to eat porridge in the morning, because the beneficial substances from it are quickly absorbed and give the body a charge of vigor and strength for the whole day.

Benefits of oatmeal

The first thing that oatmeal allows you to achieve is to improve your emotional background. Oatmeal contains one of the most useful vitamins for normalizing blood glucose levels - vitamin B6.

With normal glucose levels, the cell does not wear out faster and is not in a half-asleep state, which makes it possible to improve the condition of the entire organism at the cellular level.

Oatmeal also prevents the body from absorbing bad cholesterol into the blood, which accumulates over time and forms fatty plaques in the blood, which cause blood clots and, accordingly, strokes and heart attacks.

This porridge contains a substance such as soluble fiber beta-glucan, which is absolutely incompatible with bad cholesterol, which prevents the latter from being actively absorbed into the blood during digestion. The effectiveness of oatmeal in combating the absorption of bad cholesterol will be high even if it is consumed simultaneously with foods rich in fats of various groups.

Oatmeal also rids the body of toxins and heavy metal salts, working as a sorbent. Initially, in ancient times, oatmeal was recommended for those who were poisoned by lead, since the porridge quickly finds lead and removes it from the body.

Oatmeal is a universal product that protects the body at every stage of digestion. Thus, it allows you to completely protect the diseased gastric mucosa during peptic ulcers, playing the role of replacing this very mucosa.

When cooked, oatmeal becomes viscous due to the presence of gluten in it; this consistency helps coat the gastric mucosa , which nutritionists use when creating menus for people suffering from gastric diseases - gastritis, ulcers.

Oatmeal is especially useful for all those who have active brain activity, because this product helps improve brain activity due to the presence of vitamin B6, which accelerates the absorption of amino acids and nutrients in brain tissue, which allows nutrients to be delivered to the brain much faster , which speeds up its work.

Calorie content of oatmeal with milk

Calorie content of fresh oatmeal with milk

The energy value of fresh oatmeal with milk depends on the type of cereal or flakes and the fat content of the base.

On average, the calorie content of 100 g of porridge is approximately 110-120 kcal, provided that milk of medium fat content is used, that is, 1.5%. This means that in one serving of porridge, which is about 200 g, which you are used to eating for breakfast, there will be approximately 225 kcal, and in a standard dinner plate - 275 kcal.

If you use milk with a fat content of 2.5%, then the energy value of unleavened oatmeal will increase by 10 kilocalories, and if you use homemade village milk, then by 15-20 kcal. But skim milk will reduce the energy value of porridge by 10 kilocalories. This means that 100 g of porridge prepared with skim milk will contain 100 kcal.

All calculations of energy value are valid provided that unleavened milk porridge is prepared without additives.

Oatmeal with milk and sugar

The calorie content of oatmeal cooked with milk and added sugar depends directly on the amount added. According to the classic recipe, 100 g of porridge contains 10 g of sugar. And, since 1 g of sugar = 4 kilocalories, you can calculate the calorie content of 100 g of the finished product as follows:

10 g sugar * 4 kcal +110 kcal (porridge) = 150 kcal

Calories in oatmeal with sugar and salt

With the addition of sugar, the calorie content of oatmeal will increase. But adding salt to the porridge does not change its calorie content, because table salt contains absolutely no calories. Therefore, nutritionists strongly recommend preparing oatmeal as a side dish for meat, fish or vegetables.

Calorie content of oatmeal steamed with milk

The calorie content of oatmeal steamed with milk, provided that the oatmeal is without additives, will be 110-120 kcal. But if oatmeal contains added sugar, dried fruits or berries, then its energy value will increase by the calorie content of the additional products.

Calories in oatmeal with butter

The energy value of milk porridge with butter is quite high, due to the amount of fat in dairy products.

The calorie content of 100 g of oatmeal with 10 g of butter without sugar is 182 Kcal, i.e. a full serving of 250 g “weighs” 455 Kcal

In the basic recipe, it is customary to add 10 g of butter per 100 g of oat milk porridge. Since the energy value of 100 g of oil is approximately 720 kcal, then, accordingly, 10 g is 72 kcal.

That is, according to the basic recipe, 100 g of porridge:

• with butter – 182 kcal (72 kcal butter + 110 kcal milk porridge);
• with butter and sugar - 222 kcal (72 kcal butter + 40 kcal 10 g sugar + 110 kcal porridge).

If you increase the amount of sugar or oil slightly, then the energy value of the finished product will be higher.

Calorie content of oatmeal with milk without additives

Oatmeal with milk, the calorie content of which is 110 kcal, of which:

• 2 g proteins;
• 1 g fat;
• 2 g carbohydrates.

Provided that the porridge is cooked without adding butter, sugar, honey and various berries, fruits and nuts. It is thanks to this value coefficient that oat milk porridge saturates the body and gives a feeling of fullness for a long time.

If you add water - calorie content

The calorie content of oatmeal cooked with milk with the addition of water is lower than just porridge with milk, exactly as much as the amount of water in the dish. The energy value of oatmeal with water is 80 kcal per 100 g (0.8 kcal per 1 g of porridge). If you mix water and milk in half, the calorie content of such a dish will be approximately 90 kcal per 100 g of product.

This means that the more water and less milk, the lower the calorie content, and vice versa.

Video of preparing oatmeal with milk and water:

Oatmeal with milk and honey

Oatmeal with milk, whose calorie content is approximately 110 kcal, with the addition of various additives increases its energy value. But, thereby, the benefits of the product also increase. Based on this, very often honey is added to oat milk porridge.

The energy value of honey is 304 kcal per 100 g, respectively 3.04 kcal per 1 g. According to the recipe, 20 g of honey is added per 100 g of porridge, which means the calorie content of 100 g of porridge with honey will be 170.8 kcal.

We calculate the calorie content of the product

The calorie content of dry oat grains is 68 kilocalories per 100 grams. How many calories does ready-made porridge contain? It depends on the method of preparing it. There can be few or many calories.

If oatmeal is cooked in water, the number of calories per 100 grams will be about 80 kilocalories. The calorie content of the milk option is 100 kilocalories or more per 100 grams, and this value can be further increased by as much nutrition as butter, sugar, fruits and other additives are added to the dish.

Oatmeal recipes with milk

There are many recipes and methods for preparing oatmeal with milk.

Recipe for cooking porridge on the stove

Necessary:

• 250 g milk;
• 125 g oatmeal;
• 1 g salt;
• 10 g butter (optional).

Preparation:

1. Bring the milk to a boil, stirring occasionally.
2. Add the cereal and boil for 10-15 minutes (cooking time depends on the grinding of the grains).
3. Remove the container from the heat, cover with a lid and set aside for a while so that the porridge steams.
4. Add oil and stir.

Oven recipe

Necessary:

• 600 g milk;
• 200 g cereal;
• 75 g sugar;
• 25 g butter.

Preparation:

1. The cereal is poured with cold water and left for several hours.

2. Afterwards, the cereal is washed, poured with milk, sugar is added and boiled for 35-40 minutes over an open fire.
3. Transfer the porridge to a baking container, add oil and place in the oven.
4. Bake the porridge for about an hour.

Multicooker recipe

Necessary:

• 100 g oatmeal;
• 450 g milk;
• 25 g sugar;
• 1 g salt;
• 10 g butter.

Preparation:

1. Pour oatmeal into the multicooker container, add sugar, salt and milk.
2. Select the “porridge” or “milk porridge” program.
3. After the time specified by the program, open the multicooker lid, add oil and stir.

Microwave oatmeal recipe

Necessary:

• 100 g oatmeal;
• 250 g milk;
• 20 g sugar;
• 1 g salt.

Preparation:

1. Oatmeal is poured into a microwave-safe bowl, milk, sugar and salt are added.
2. Place the dishes in the microwave at full power for 5-7 minutes.
3. Take it out and stir it.

You can add various fruits and nuts to porridges prepared according to these recipes. The calorie content will increase by the calorie content of the added products.

How to choose the right oatmeal when purchasing

It should be remembered that whole grain oats are the healthiest . They cook it for a long time (up to 2 hours). For convenience, people began to make cereals by grinding whole grains. It will take about 20 minutes to cook the cereal porridge. But such porridge contains much more vitamins than flakes processed in a special way.

If your choice nevertheless fell on oatmeal, then among them you should give preference to the Hercules brand. They need to be cooked for approximately 5-7 minutes. The least healthy are instant oatmeal. You can simply pour boiling water over them and wait 2-3 minutes, after which the porridge is ready to eat. This dish retains a large amount of fiber and protein, but minimizes the amount of vitamins and beneficial macro- and microelements.

Important! Any product should be purchased from certified supermarkets or trusted sellers. At the same time, if cereals or flakes are in packaging, it would be useful to check the release date and expiration date.

Calorie content of oatmeal with additives

To find out the energy value of milk oatmeal with additives, you only need to know the calorie content of the additional products.

This table will help you determine the choice of ingredient for porridge and calculate the energy value of a serving of the finished product.

Oatmeal on the children's menu

Oatmeal porridge must be included in children's menus. You should start taking oatmeal while feeding infants. Moreover, children who are bottle-fed can start consuming this product earlier. For such children, the optimal period for introducing oatmeal will be 6–7 months, but for infants – 8–9 months.

Before cooking, the cereal must be ground to flour. Boil in water or dry mixture. After a year, you don’t have to grind the flakes; you can cook with cow’s milk. Porridge is best used for breakfast.

Recipes for oatmeal with milk and additives

Oatmeal with milk, the calorie content of which will change with the addition of various additives, will be tastier and healthier.

Oatmeal with banana

Necessary:

• 450 g milk;
• 80 g oatmeal;
• 1 banana;
• 15 g sugar.

Preparation:

1. Boil the milk, add cereal and sugar and cook over low heat for 15 minutes.
2. Remove the pan from the heat and add chopped banana to the porridge.
3. Stir.

You can simply cut the banana into pieces or mash it into a puree with a fork.

Oatmeal with walnuts

Necessary:

• 450 g milk;
• 85 g flakes;
• 30 g sugar;
• 50 g nuts.

Preparation:

1. The milk is brought to a boil and cereal and sand are added.
2. Cook for about 15 minutes.
3. Meanwhile, the nuts should be peeled and chopped into coarse crumbs with a knife.
4. The nuts are poured into the finished porridge and boiled for a few more minutes.

You can use any nuts.

Chocolate oatmeal

Necessary:

• 550 g milk;
• 225 g oatmeal;
• 50 g cocoa;
• 50 g sand;
• 25 g butter.

Preparation:

1. Cocoa and sugar are diluted in already heated boiling milk.
2. Then add the cereal and cook over low heat for another 20 minutes.
3. Remove the pan from the heat and add oil.

Before serving, the dish can be decorated with pieces or crumbs of chocolate.

Oatmeal with coconut milk

Any recipe for milk oatmeal is taken as a basis, but half of the milk is replaced with coconut milk. It will enrich the product with vitamin D, calcium and magnesium.

Oatmeal with chia seeds

You need to take your favorite milk porridge recipe as a basis, and sprinkle the dish with chia seeds before serving. The seeds will increase the amount of fiber in the dish, making the dish more nutritious.

Oatmeal during lactation

After pregnancy and the birth of a child, the mother’s body is greatly weakened. The immune system decreases, which means that during this period the woman will be highly susceptible to various unpleasant and dangerous diseases.

For this reason, a full recovery of strength is required. It is the foods that will be consumed that will have a major impact on a woman’s health.

But it’s still worth remembering a few important tips:

• The choice of oatmeal should be treated with special care. You definitely need to look at the appearance, the method of preparation, you need to study the composition, it should not contain dyes, preservatives, or palm oil. These substances will have harmful effects on the child.
• Before introducing it into the diet, you should make sure that the baby has no allergies or colic in the stomach. The child should also have normal bowel movements.
• A woman should consume 200–250 grams of boiled porridge per day.
• At first it should be cooked in water, and after three months it can be boiled using milk.

Is it possible to lose weight by eating oatmeal with milk?

Many diets include oatmeal cooked in water. There are diets that suggest including milk oatmeal in your diet. When prepared correctly, consumed in moderation and counting calories, it will cleanse the intestines, eliminate the feeling of hunger and promote rapid weight loss.

Basic diets on milk oatmeal last from seven to fourteen days, and, as practice shows, they bring very good results. There are more gentle diets; they can last from twenty-one days to six months.

With an oatmeal diet, vegetables and unsweetened fruits are allowed in large quantities, which can be eaten on their own or added to the porridge itself. Drinking plenty of clean water or green teas with the addition of ginger and lemon will be beneficial.

Properly prepared oatmeal with milk, low in calories, consumed in the morning, will saturate the body for a long time and enrich it with vitamins and minerals.

And thanks to the addition of various fruits, honey, and nuts, breakfast can be made not only healthy, but also varied, tasty, and nutritious.

Article design: Svetlana Ovsyanikova

How are they harmful?

Despite the large number of advantages of eating oatmeal, there are also disadvantages to including them in the diet. People with allergic reactions, congenital intolerance to the product, and those diagnosed with celiac disease should exclude oatmeal from the diet.

Celiac
disease With this disease, the human body is unable to absorb and process the elements found in cereals, including oatmeal. It is worth remembering that in everything you need to know when to stop. So it is with eating this porridge. Excessive consumption of oatmeal can lead to leaching of calcium from bones and their deformation.

Also, phytic acid can affect the skeletal system, which, when in excess, negatively affects the condition of the body’s bones. There are so-called instant porridges that are brewed for 5-10 minutes. Such flakes contain almost no vitamins and other substances beneficial to the body.

The less time it takes to cook oatmeal, the more processing steps it has gone through. This porridge contains preservatives and sweeteners, which means there is a risk of harm to the body, especially for those with diabetes.

Do not forget that oatmeal has negative characteristics. Of course, compared to the benefits, they are much smaller, but they still need to be taken into account.

It is necessary to exclude from the diet for people who have the following health problems:

• allergic reactions;
• congenital intolerance to the product;
• celiac disease.

Celiac disease is a disease in which the body is unable to absorb and process components that are also found in cereals, including oatmeal.

Oatmeal should be consumed in moderation. Excessive intake of this product into the body can lead to leaching of calcium from bones. As a result, they may become brittle and deformed.