Calorie content of cheesecakes and benefits or harm for weight loss

Cottage cheese pancakes are a long-loved and familiar dish to us.
They often become the basis of a traditional breakfast. The classic cheesecake has a round shape, a thickness of 1.5 - 2 cm, a golden color and a delicate aroma. Its taste is determined by the ingredients, which can be vegetables, fruits, berries, seasonings and spices. You can store cooked cheesecakes without any health risks for 1 – 2 days in the refrigerator. This delicacy seems simple, but it is very capricious to prepare. The cheesecakes may not cook through, remain sticky inside, spread out in the pan, or become very dry. But, knowing all the intricacies of their preparation, you can avoid such consequences and prepare a tasty and healthy dish for your figure.

Losing weight with cottage cheese pancakes

Cottage cheese pancakes themselves, calorie content 1 pc. which is approximately 90 kcal (50 g, classic recipe), cannot be called a dietary product. But there are nutrition systems in which the dish is included as a product that helps successfully lose weight. This includes a hypocaloric diet, where it is recommended to eat several cheesecakes at breakfast. At the same time, you can reduce the calorie content of the dish by adding fresh fruit (instead of the usual sour cream).

What is a hypocaloric diet? This is what doctors now call the familiar term “Table No. 8”. This nutritional system is not just restrictive, but balanced in terms of the amount of fats, proteins, and carbohydrates for a person who does not burden himself with sports.

The list of foods allowed on a hypocaloric diet includes fruits, vegetables, cereals, low-fat protein sources, and vegetable oil. What is the minimum daily calorie intake? WHO recognizes the mark of 1200 kcal for the female body and 1500 for the male body. It must be taken into account that this refers to office employees who are obese.

There is also a version of the cottage cheese treat that, if consumed, will make weight loss impossible. Burger King cheesecakes of which is 392 kcal per serving.

Harmful properties

If you look at the point above, you might think that they can be considered almost a panacea for many diseases. However, this is a completely wrong decision, because they themselves are quite harmful to your figure, especially if you abuse their quantity. Their calorie content, which depends on the chosen cottage cheese, is quite high, so for those who are losing weight or very carefully monitoring their weight, eating cheesecakes will not be suitable, because there will be a very high chance of gaining a fairly large amount of excess weight.

And also, since many people eat them fried, there will be added harm from vegetable oil, which will add additional fat to the dish.

By the way, we should not forget about people who simply cannot include cheesecakes in their diet, because they suffer from constant heartburn or flatulence due to cottage cheese, which is undoubtedly not the most pleasant development.

Calorie content and methods of preparing cheesecakes

To prepare cheesecakes, products with the following calorie content are used:

cottage cheese (with 18% fat content) – 236 kcal/100 g;
flour – 334 kcal/100 g;
butter – 743 kcal/100 g;
chicken egg – 157 kcal/100 g;
sugar – 399 kcal/100 g.

All these ingredients are combined in different volumes. The result is cottage cheese pancakes, the calorie content of which per 100 grams is about 330 kcal (including sour cream in the amount of 1 dessert spoon).

The nutritional value of the curd delicacy is reduced by some changes in the recipe. As an option, curds are prepared that do not require frying. Fresh cottage cheese is mixed with grated cucumbers, carrots and radishes. Balls from such a mass are served without resorting to heat treatment.

You can reduce the calorie content of cheesecakes by cooking them in the oven. As a result, they will be aromatic, rosy, tasty and at the same time less fatty.

By eliminating sour cream as a sauce and adding fruit (dried fruits) to the dough, you can prepare cheesecakes with raisins, the calorie content of which will be significantly reduced. Pear, banana, apple, and dried apricots will add a unique and refined taste to the curd dish.

The calorie content of cheesecakes fried in oil ranges from 270 to 370 kcal/100 g, depending on its quantity and the fat content of the cottage cheese.

Classic cottage cheese pancakes

Many housewives refuse to prepare this dish from cottage cheese due to an unsuccessful first experience - the cheesecakes either fell apart, were not baked, or spread in the pan. Use the classic recipe and this dish will become a traditional breakfast dish in your family.

The following ingredients will be required:

cottage cheese in the amount of 0.3 kg;
flour – 2 tbsp. l.;
chicken egg (raw) – 1 pc.;
sugar (optional) – 1 tbsp. l.;
salt – 1 tsp;
vegetable oil – 2 tbsp. l.;
vanillin – 1 small pack.

How to cook correctly?

Combine all ingredients except flour and butter.
Sprinkle the table with flour and knead the resulting mass on it.
Roll the dough into sausages and divide into equal lumps.
We form balls and press them lightly until the desired shape is obtained.
Roll the cheesecakes in flour to prevent them from burning.
Pour vegetable oil into a frying pan and heat it.
Fry the cheesecakes for 2 - 3 minutes until golden brown.
Turn over and fry in the same way as the first side.

For better baking of the cheesecakes inside, it is recommended to cover the pan with a lid.

get a calorie content of cheesecakes of less than 200 kcal/100 g by preparing them only from low-fat cottage cheese.

Dietary cottage cheese pancakes in the oven - recipe with step-by-step photos

Simplicity is the highest form of complexity, as Leonardo da Vinci said. We confirm the words of the greats: we simply and quickly bake golden brown cheesecakes in the oven according to a simple dietary recipe.

Calorie content per serving, kcal	Proteins, g	Fats, g	Carbohydrates, g
111	5	3	18

For 3 low-calorie servings:

Cottage cheese, 2% (preferably crumbly, low in fat) - 350 g
Chicken egg - 1 pc.
Corn flour - 3 tbsp. l.
Rice and other whole grains are also suitable.
Sweetener to taste

Preparation.

Combine cottage cheese, egg and sweetener. Mix. Add flour and knead the mixture again. You can get by with a fork. A submersible blender will make the dough more homogeneous. Let the workpiece stand for swelling - 5-7 minutes.

Step-by-step recipe with photos - and all the secrets of proper nutrition are at your fingertips! Heat the oven - from 180°C to 200°C. The slabs are different: you know yours better.

We will place low-calorie curd treats on a baking sheet with parchment paper. Form small cheesecakes with your hands and bake for 15 minutes.

PP recipes are delicious, simple, fast!

Turn over to the other side for even tanning and leave the dietary treat to bake for another 10 minutes. Ready!

Low-calorie cheesecakes in the oven - a simple recipe, aesthetically pleasing presentation!

Serve dietary cheesecakes with melted dark chocolate, berries or low-calorie sauce. Several options for such filling are waiting for you at the end of the collection.

Diet cheesecakes in the oven

The calorie content of baked cheesecakes is much lower than fried ones - 198 kcal/100 g. To prepare this dietary dish in the oven you will need:

cottage cheese (low-fat) – 0.5 kg;
banana (medium size) – 1 pc.;
semolina (raw cereal) – 2 tbsp. l.;
egg white – 2 pcs.;
raisins or dried apricots – 2 tbsp. l.

Combine the listed ingredients, mix thoroughly, form balls from the resulting mass and place them on a baking sheet covered with baking paper. The preparation time for cheesecakes will be 15 – 20 minutes. The optimal temperature for baking is 180°.

Important! When preparing cheesecakes with semolina instead of flour, their calorie content will decrease, they will taste more tender and will get rid of stickiness.

Dietary cheesecakes made from oatmeal

There are at least two reasons why you should make cheesecakes from oatmeal. First of all, it’s a delicious and nutritious breakfast. Secondly, oatmeal has the fewest calories compared to flour and semolina. Diet cheesecakes made from oatmeal are prepared according to the following recipe:

cottage cheese 5% fat - 200g;
sugar - 50 g;
egg - 1 piece;
oatmeal - 100g;
peach - 1 pc.

Any cereal rich in B vitamins is better absorbed if it is accompanied by fruits or berries. Therefore, it is always recommended to combine oatmeal with blueberries, blueberries, raspberries or any fruit for breakfast.

Oatmeal cheesecakes with peach are easy to prepare. First you need to grind the flakes to get flour. Then mix all the ingredients, including the peach cut into small cubes. Make balls and place them on parchment or silicone mat. Bake in the oven.

Cheesecakes "Fitness"

The calorie content of cheesecakes made from 9 percent or completely fat-free cottage cheese is the lowest. For people who control their weight, this is the best option for preparing a dessert or main dish.

What will it take to create this unique dish?

Cottage cheese – 200 g;
buckwheat flour – 50 g;
egg white – 2 pcs.;
sugar substitute (stevioside) - to taste;
rye bran – optional;
coconut oil for greasing the pan.

The ingredients should be mixed until you obtain a mass that has a homogeneous consistency. With moistened hands, you need to form the cheesecakes, after which they need to be rolled in rye bran. Fry in a greased coconut oil and well-heated frying pan with a non-stick coating.

Secrets of delicious cheesecakes

Knowing the right recipe for a dish is good. But being aware of all the secrets of creating cheesecakes is the key to their successful preparation.

Preparing cottage cheese. In order for the cheesecakes to be airy and soft, the cottage cheese must be rubbed to the consistency of a creamy paste. This can be done using a sieve or colander. Another option is to pass the cottage cheese through a meat grinder or grind it with a blender.

Adjust the humidity of the cottage cheese. Be sure to get rid of excess whey. Otherwise, the cheesecakes will become rubbery. Reduce the moisture content of the cottage cheese by leaving it in a colander or gauze for a while to drain off any unnecessary liquid. If the cottage cheese is excessively dry, on the contrary, we moisten it by adding low-fat yogurt or kefir. Only if the cottage cheese has the correct consistency will your cheesecakes be tasty and juicy.

We fry it correctly. Despite the fact that fried cheesecakes have the highest calorie content, this method of preparing them is the most popular. Not suitable for a weight loss diet, but if you use olive oil, it is acceptable. It is recommended to fry the cheesecakes over medium heat under a closed lid. The secret to creating a beautiful crust is to fry in oil, consisting of vegetable and butter in equal quantities.

Curd cheesecakes, the calorie content of which can vary significantly depending on the method of preparation and the components of the dough, can be included in the diet when losing weight. During the diet, it is worth experimenting by adding unusual fillings - zucchini, pumpkin, asparagus, cauliflower, herbs, poppy seeds, spices. Dried fruits and nuts will be a worthy addition to this curd delicacy.

In your family, what place do cheesecakes occupy in the diet? What do you like to use them with? Write in the comments your secrets for making cheesecakes and share new recipes.

What are the benefits of cottage cheese?

Cottage cheese is considered a product necessary for people of any age, as it is a very healthy and easily digestible product that has a positive effect on the functioning of all organs of the body. Cottage cheese is considered an essential source of calcium, lipotropic substances and phosphorus. This product helps strengthen bones, improve metabolic processes in the body, and improve the functioning of the nervous system. Cottage cheese helps in the treatment of hypertension, gout, liver disease and obesity.

Milk fats and proteins contained in cottage cheese can ideally replace animal proteins. In addition, there are no purines in cottage cheese, which is important to know for those people for whom they are contraindicated. Cottage cheese also contains lactic bacteria, which significantly improve the functioning of the entire gastrointestinal tract and successfully normalize intestinal motility. This dairy product helps in the formation of hemoglobin in the blood.

Cottage cheese is most useful, of course, in its fresh form, but after heat treatment it continues to retain many useful substances. It is recommended to eat no more than two hundred grams of the product per day, because it contains a lot of protein.

It is not recommended to consume cottage cheese only for people with serious kidney pathologies.

Despite the fact that dietary cheesecakes are quite high in calories, they are very often used in various diets for weight loss. They have long been recognized as a dietary dish due to the benefits of the cottage cheese itself, which is the main ingredient of cheesecakes.