Fitness for the face with Alena Rossoshinskaya. Home lifting gymnastics, video lessons

Principles of fitness for the face of Alena Rossoshinskaya

Unfortunately, the human body begins to fade after 25 years. Doctors have proven that if the mobility of the muscles of the human body were the same as that of the facial muscles, then by the age of 35 they would suffer complete atrophy, and the person would be doomed to absolute immobility.

It has long been noticed that people who often use facial muscles (actors, teachers) look much younger than their age. Face fitness gives you the opportunity to train your facial muscles. They will become firm and elastic, create a chiseled oval face, smooth out wrinkles, and return the skin to a fresh, pleasant appearance and healthy glow.

Face building is a set of exercises used to restore elasticity, youthfulness of facial skin and form a beautiful oval face.

Alena Rossoshinskaya has developed a facial fitness complex based on the following basic principles:

1. Increasing the tone of the facial muscles through exercises. They improve blood flow, speed up metabolism in muscle tissue and, as a result, make the facial contour clearer, rejuvenate the skin and remove wrinkles.

   
   Facial fitness by Alena Rossoshinskaya includes various exercises to increase muscle tone.

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2. Carrying out self-massage. When exposed to muscle tissue, the lymphatic fluid washing the cells accelerates its movement, the pressure in them increases and restores the volume of the cells. Capillary blood circulation increases, the muscles and skin of the face receive more nutrients and oxygen, and toxins are eliminated faster.
3. Training the muscles of the neck and chest. Based on the condition of the skin of these areas, others often judge a woman’s age.
4. Performing exercises to tone biologically active points using acupuncture.
5. Training the muscles responsible for the movement of the ears. When you move your ears, a natural face lift occurs, and tension in the muscle tissue is released. The existing, persistent grimace is removed.
6. Study of the anatomy of the main facial muscles. This knowledge helps you perform exercises consciously and increases the effectiveness of your training.
7. Mastering relaxation and relaxation exercises to effectively control your emotional state.

It is important to know! To get the desired result, you need to train daily. Regular exercise is the key to success.

Daily, 10-minute exercises will soon become a habit and restore youth and beauty to a woman’s face.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Primary activity

The girl realized that if she managed to transform herself thanks to such unusual gymnastics, it means that she can help other women become beautiful. The future coach decided to get a second education. Alena studied at one of the main educational institutions in the country, where they train physical education specialists and athletes. At the National University of Physics. education and sports in Ukraine, Rossoshinskaya has been acquiring professional skills related to physical rehabilitation for several years.

Alena believes that in any business the main thing is the desire to change for the better and improve

Since 2009, Alena began a wide professional career. She founded and accordingly became the director of an unusual fitness studio that specialized in training facial muscles. These exercises gained great popularity among women of different ages, and Rossoshinskaya went further. She became the host of her own program called “Fitness for the Face.” On her channel, Alena also maintains a personal blog about a healthy lifestyle, publishing videos of lessons on proper face fitness, and talks about her yoga classes.

In 2014, Rossoshinskaya published her first book, entitled “Face Culture: Home Lifting for the Face and Neck.”

Alena publishes “before/after” photographs of her clients, which prove the effectiveness of her technique

She believes that in addition to exercise, you need to be able to relax without overexerting yourself. This is what some of her classes are dedicated to. The girl also teaches how to correctly express emotions using facial expressions, using the right muscles.

Training rules

Accurate adherence to recommendations and strict control over the implementation of the rules of the method are a guarantee of a successful result. Alena Rossoshinskaya created facial fitness to help women maintain the beauty of their skin, remove wrinkles and restore a healthy glow.

Class rules:

1. When performing exercises, the trainee should not feel unpleasant or painful sensations. Although the impact of fingers on the skin of the face should be moderately strong.
2. The training is always carried out with control of your actions in the mirror. Observing himself in the mirror, the practitioner does not make a mistake.

3. It is necessary to allocate special time for studying. You can't be distracted while doing exercises. You need to focus all your attention on the exercise. If you have to be distracted, it is better to postpone the lesson for another time.
4. To get noticeable results, within three weeks, you need to train regularly, twice every day. Optimally - in the morning and an hour before bedtime.
5. Particular attention should be paid to problem areas and emphasis should be placed on them. You should perform exercises that affect them for a longer time, which will eliminate the problem.
6. When working with problem areas, you must act carefully; the effects should not cause pain.
7. You cannot train if you are feeling unwell: high temperature, colds, overwork. It is strictly forbidden to perform exercises within a year after corrective plastic surgery.

Advice! The main thing to achieve a goal is faith in success. The confidence that training will restore youth and beauty to the face helps to obtain a positive result in the shortest possible time.

About Alena Rossoshinskaya’s technique

On her website, Alena writes that she studied with the famous Carol Maggio, the author of face-building gymnastics, whose exercises can also be found on our website.

The essence of the Rossoshinskaya technique is working out all the muscles of the facial zone, stretching, relaxing and toning them. With regular training, the face is transformed by improving blood circulation, normalizing lymphatic drainage and relieving muscle spasms.

Correct execution of the exercises guarantees results within a few weeks after the start of classes, a good mood when you see yourself in the mirror and self-confidence in your attractiveness.

Facebuilding introductory lesson

The first lesson of the complex presents warm-up exercises that warm up and prepare the muscles for training. This part of the complex is performed before each lesson. The second part is devoted to actions that will allow trainees to feel the muscles of their head. The warm-up cycle consists of the following exercises.

The next part of the warm-up consists of exercises that affect active biological points of the head. Stimulation of these points leads to an improvement in complexion. The impact is made with the tips or knuckles of the phalanges of the fingers. You should only press on the points; you cannot rub these places. The pressure should be strong, and you should feel the bone of the skull when applying pressure. The exercise is performed 10 times.

Alena Rossoshinskaya developed fitness for the face taking into account techniques that allow activation of biologically active points:

1. The first point is at the base of the eyebrows, press the tips or knuckles of the phalanges of the index fingers to the skin and apply pressure. The impact should be slightly painful. Apply pressure so that the skin does not move, neither rub nor rotate, but simply press.
2. Move your fingers two centimeters above your eyebrows. Repeat pressing movements. Over time, the painful sensations will pass, and there will be no unpleasant moments.
3. Warming up the bridge of the nose and sides of the nose. Very carefully, using air movements, rub the side of the nose with the pads of the index and middle fingers. You can't pull the skin. The implementation of the effects should be monitored in the mirror; the appearance of creases, wrinkles and folds when rubbing is not allowed.
4. The next point is at the base of the nostrils of the nose, the pressure should be strong, slightly painful.
5. Use the knuckle of the index finger of your right hand to press on the point between the nose and lips.
6. Move to the place between the lips and chin, carry out the impact
7. The next two symmetrical points are located under the base of the fangs on the lower jaw.
8. Go to another pair of points located on the most protruding part of the zygomatic arch. You need to place your fingers on the bone.
9. Act on two symmetrical points located at the tragus of the auricles.

These exercises form a warm-up complex and should be done every morning after waking up. They will provide a person with a boost of energy for the whole day and allow them to maintain a beautiful appearance.

The next part of the lesson is devoted to actions that ensure the development of the skill of sensation and awareness of the facial muscles. First, relaxation and breathing exercises are performed. You should mentally imagine a beautiful and healthy image of the face that you need to strive for.

Take a deep breath, hold your breath for five counts. Exhale deeply, breathe according to this system for a couple of minutes, tuning into the image of youth and beauty. It is advisable to feel the muscles of your face when performing breathing exercises. Listen to the forehead, eyebrows, eyes, nose, cheeks, under-eye area, temple area, scalp, back of the head.

Description of exercises for awareness of facial muscles:

1. Place your fingers at the base of the nostrils on both sides and gently press on these places 4 times. After each press, you should try to feel how the muscles push your fingers back. Record these sensations.
2. Move your fingers to the inner corners of your eyes and press 4 times, trying to push your fingers back with this place.

Repeat this exercise:

• on the outer corner of the eye;
• on the lower eyelid;
• on the upper eyelid;
• between the eyebrows;
• put your hands on your forehead;
• move to cheeks;
• on the lower part of the chin;
• on the nasolabial lines.

When performing the impact, you should feel the pulse of the muscles and imagine the movement mentally. If you don’t succeed right away, you don’t need to be upset, you should train regularly and this feeling will come with time.

Exercises for the upper part

Before you start training, warm up a little. Your facial muscles require warming up just like your body muscles during a regular workout.

The complex should begin with light scratching of the head. This is easy to do: massage the skin with your fingertips from the temples and the back of the head to the top of the head.

This warm-up will invigorate you and get you ready for your workout. And also thanks to the rush of blood, you can improve your complexion. Then you should activate the body. How to do it?

Let's turn to oriental medicine. She claims that most biologically active zones are in the ears, so rub and stretch your ears slightly in different directions.

After this, start training the muscles of the eyebrows and forehead. Frown, pressing your fingers to your forehead. Repeat this exercise 20 times. The result is a smooth forehead, lifted eyelids and tightened wrinkles.

If you want to make your eyelids firmer, press a little with your fingers into the area under your eyes and close your eyes tightly. Hold your eyes in this position for twenty seconds.

And finally: form the habit of tightening or toning your facial skin with masks after finishing each workout.

Exercises for the area around the eyes

Lesson program for eyelid rejuvenation and lifting:

1. Perform a warm-up routine and breathing exercises.
2. Exercise for the eyes. It is very useful for both beauty and human health. When training, do not allow eye movements to become painful. Raise your eyes as high as possible and stay in this position. Lower it as far as possible and pause. Repeat these movements 6 times.
3. Turn your eyeballs as far to the right as possible and hold. Then go as far to the left as possible and stop. Do it 6 times. When training, make sure your back is straight. Imagine that the top of your head is tied by a thread to the ceiling and the thread is stretched.
4. Look straight ahead, perform three circular movements with your eyes with maximum amplitude. Start rotating clockwise and then continue counterclockwise. You can close your eyelids.
5. Look straight ahead. Open your eyes wide, as if in great surprise. Close your eyelids tightly. Do the exercise 6 times. It is necessary to ensure that wrinkles do not appear on the forehead. The skin on the forehead can be held tightly with the palm of your hand.
6. The following exercise is called “Glasses” and is performed 5 times. Place your index fingers on the brow ridges, and your thumbs on the zygomatic arch, without pressing them too hard against your face. Holding your hands in this position, open your eyes as wide as possible and stay in this position. Then close them tightly and hold. At this moment, a feeling of skin tension appears. Watch in the mirror to avoid wrinkles and folds.

7. The next version of this exercise. Don't remove your hands. Open your eyes wide and stand still. Then squint your eyes slightly, but don’t close them all the way.
8. Lower eyelid lift exercise. To do this, you need to learn how to shorten it. Looking at yourself in the mirror, tilt your head and look at yourself from under your brows. The trainee should be able to see the whites of his eyes. We shorten the lower eyelid, as if covering the eye. If wrinkles appear, carefully place your fingers in the corners of the eyes and, without pressing, gently hold the skin. Only the lower eyelids should work. The face is relaxed.
9. Raise your head and do a finger shower. Lightly tap with your fingertips under the lower eyelids; movements should be light and superficial. Relieving residual stress. Then you can blink your eyes very quickly. Do breathing exercises. You can’t overuse this exercise; do it no more than 2-3 times a week.

Advice! You should strive to smile more often. This action has a good effect on the facial muscles of the cheeks.
You need to communicate more often; conversations create a positive impact on your facial appearance.

By talking, a person trains his facial muscles, which helps eliminate wrinkles and rejuvenate the skin.

A set of eye exercises from Alena Rossoshinskaya

Every woman faces problems with the skin around her eyes. With age, morning puffiness and dark circles under the eyes no longer become a surprise, but a common sign of tired skin. With the help of regular face fitness classes, you can avoid this trouble. Alena Rossoshinskaya, looking fresh and young at 38, believes that age can be deceived. Defects in the skin around the eyes can be eliminated using a set of special exercises and you can simulate the look of your dreams - expressive and open.

A set of exercises that target a specific problem area should begin with a relaxing warm-up, for example, scratching your head.

To do this, sit back and relax. Using the pads of your index and middle fingers, begin to gently comb your hair from the hairline to the crown. To get in the right mood, and at the same time activate hair growth, you need to do 10-20 repetitions of this exercise.

To awaken all body systems, you need to treat the ears with your fingers: actively rub them with your fingers in the direction from bottom to top. Only 5 repetitions. Finish the exercise by pressing on your earlobe.

Now, according to the facial fitness program, you can begin to treat the problem area itself.

Exercise 1

To eliminate small facial wrinkles and give an open look.

Cover the crow's feet with the pads of three or four fingers and press firmly, but not painfully, against the protruding edge of the bone. Close your eyes so that the eyelids tremble slightly and tension is felt. Count to 20.

Exercise 2

To reduce blueness of the skin and swelling under the eyes.

Place the pad of your thumb at the lower edge of your jaw. Place the pad of your middle finger at the outer corner of your eye. This will be the starting point. Slowly move along the lower eyelid just below the lash line to the inner corner of the eye, then follow the upper contour of the moving eyelid back to the outer corner. Then make a new circle along a larger radius - under the lower eyelid along the edge of the bone and upward, going around the bridge of the nose, along the brow ridge. The spiral movement is performed without stopping in a clockwise direction.

Also pay attention to this lymphatic drainage massage from Alena in the video.

https://youtu.be/Cbd-Kt3LdRA

Exercise 3

Solves the problem of drooping eyelids and heavy eyes.

With this exercise, you can model your look without even leaving your workplace. You need to rest your elbows on the table. Using pressing movements with the pads of your thumbs, walk along the length of the brow bone in the direction from the inner corner of the palpebral fissure to the outer one.

Exercise 4

To moisturize the eyes and give them shine.

Using the index fingers of both hands, press on the inner corners of the eyes near the bridge of the nose and hold for 10 seconds. Repeat the exercise 3 times.

Face fitness complex for eyes

The site podglazami.ru also offers you to familiarize yourself with a set of 7 exercises, which will not only help give your face a fresh and toned look, but also relieve the skin around the eyes from signs of fatigue, swelling and dark circles:

1. Place the fingers of both hands so that their tips meet in the middle of the forehead. Using light pressing movements, move from the center of the forehead towards the temples. Do the exercise in 3 sets.
2. Place three fingers of each hand on your temples. Press lightly, adjusting the pressure, and hold the position for 3-4 seconds. Let go. Repeat the exercise three times.
3. Cover the entire area around the eyes with your fingers: under the eyebrows, above the cheeks and near the bridge of the nose. Press for 3-4 seconds and release. Do the exercise 3 times.
4. Move your fingers to your cheeks, squeeze them for 3-4 seconds. Lower and repeat the exercise two more times.

5. Cover the entire area around your mouth with your fingers horizontally, so that your fingertips touch on your lips. Press for 3-4 seconds and release. Do 3 repetitions of this exercise.
6. Use light tapping movements to cover the entire surface of the face from bottom to top. Do the exercise for 1 minute.
7. To complete the complex, you need to completely cover your face with your palms and lightly press the skin for 3-4 seconds. Then, without reducing the pressure, try to spread your arms to the sides. Repeat the exercise three times.

For an oval face

The group of masticatory muscles is responsible for the appearance of the oval face; it is located on the side of the ears. Relaxing the masticatory muscle and stretching it allows you to bring your face to a beautiful, youthful state.

To form a beautiful oval face, you must perform the following exercises:

1. Do a warm-up routine with breathing exercises. Prepare yourself psychologically.
2. Exercise two points “Two points”. The lips are closed, the distance between the teeth is one millimeter. Place your palms on your cheeks, imagine that one point is at the level of the beginning of the auricle, and the second at the level of the end of the auricle. Open your mouth and feel how the distance between these points increases, the chewing muscle stretches. Stay in this position for one minute.

3. Exercise “Perfect oval”. Open your mouth and strive for the jaw to open as wide as possible, close your lips. Open your mouth to the first stop, without causing pain. Do the exercise slowly and gently 20 times.
4. "Resistance". Open your mouth. Insert the index and middle fingers of the left hand into the mouth under the lower teeth, and the thumb of the right hand under the upper teeth. Press against the roof of your mouth. Try to close your jaws and offer resistance with your hands. Hold for 10 counts, constantly resisting with your hands.
5. Place your fingers at the junction of the jaws and make light rotational movements in each direction. This action relieves tension and relaxes the masticatory muscle.
6. Do breathing exercises.

Advice! Deep, full breathing increases the circulation of oxygen in human blood and improves the metabolism of body tissues.

Facial fitness with Galina Dubinina

Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden either under the folds of clothes or under shapewear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.

Raise your eyebrows!

The complex presented by Galina includes:

• Exercises that work the muscles of the face and neck. Keeping your face toned
• Acupressure and bioenergetic massage of the face and neck
• Charging for your favorite eyes
• A set of exercises for the morning and evening
• Express facial preparation before an important event
• Complexes for different age groups
• Working on problem areas for men
• Selected techniques for improving facial condition from the world-famous Bodyflex

In conclusion, it is worth adding that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.

Video: 24 Facelifting from Galina Dubinina: after 40

Face culture for the forehead

Alena Rossoshinskaya created fitness for the face taking into account techniques that smooth the skin of the forehead and help restore its former beauty.

Exercises to smooth the forehead skin and rejuvenate the face:

1. Do a warm-up routine and breathing exercises
2. First exercise. Place your palm on your forehead, tense the frontalis muscle so that the skin on your forehead wrinkles. Press the palm of your hand tightly against the skull, providing resistance and not allowing it to wrinkle. Do it at a fast pace 100 times.

3. Place your palms on your forehead and slightly raise your eyebrows with your hands. Look down at your chest. Stay in this position for 20 counts. Constantly looking at your chest. Perform the exercise 3 times.

4. Place your middle and index fingers on your forehead. Middle fingers above the eyebrows, fixing them. Hold the skin of your forehead and try to bring your eyebrows together. Do not allow the skin to move. The face does not tense up, only the eyebrows work. Do 10 times.
5. Relieve tension by tapping your eyebrows with your fingertips.
6. Perform a breathing complex.

Advice! You should remember to care for your facial skin, moisturize it and cleanse it thoroughly.

Helpful tips before you start

According to Alena Rossoshinskaya, face fitness is not just an unquestioning and accurate reproduction of the actions performed by the trainer. To accurately follow the methodology, constant reasonable control over compliance with a certain code of rules is necessary.

In order for eye exercises to give noticeable results, you need to remember the following points:

1. It is recommended to do gymnastics while standing in front of a mirror. This way you can protect yourself from making some mistakes.
2. In order for a noticeable effect to be visible in less than a month from the start of face fitness classes, the exercises must be done systematically: in the morning and in the evening.
3. Facial gymnastics should not cause pain, but finger actions should be intense and noticeable.
4. Performing exercises requires attentiveness and composure. If there are distractions during gymnastics, it is better to reschedule the workout.
5. The area around the eyes is practically devoid of subcutaneous fat, and careless movements during exercise can aggravate the original condition of the skin.

Any serious health problems, incl. Colds, accompanied by an increase in body temperature and inflammation, as well as the first years after surgical interventions on the face are a contraindication for performing face fitness exercises.

https://youtu.be/5VMa5dAOfOk

For the bridge of the nose

The following exercises are suggested:

1. Perform a warm-up routine and breathing exercises
2. To relax the bridge of the nose, place three fingers of your right hand so that two are at the beginning of the eyebrows, and the middle one is in the area of ​​the third eye. Using the fingers of your left hand, press the skin in the center of the forehead, at the beginning of hair growth. Pull the forehead skin upward. Using three fingers of your right hand, make light, pulsating movements upward and slightly to the sides. Press very gently on the skin. Perform the exercise for a minute.

3. Exercise "Coin". Imagine mentally that there is a coin in the area of ​​the bridge of the nose. With mental effort you need to try to throw it up. You can close your eyes. This exercise helps you control the bridge of your nose and stop frowning. Perform the exercise for 3 minutes.
4. Relax and gently tap the forehead area with your fingertips. Make 100 tapping movements.
5. Do breathing exercises.

Advice! Try not to eat highly salted foods; salt retains water in the body, and this leads to swelling and edema.

Try to control the balance of water in your body, you need to drink the required amount of water and this will provide your face with elastic and youthful skin.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Where to begin?

Any workout should begin with relaxing light exercises. In our case it will be scratching the head. To do this you need to sit down and relax. Then, using the pads of the fingers, first the index fingers, then the middle ones, we move from the beginning of hair growth to the crown. Repeat 10-20 times. This technique will not only help you relax and tune into the right mood, but will also have a positive effect on hair growth and health. Now let's move on to more complex exercises. We rub our ears from bottom to top 5 times and press our fingers on the earlobes. Here are active points that activate the work of the whole body.

For cheeks

Stages:

1. Do a warm-up and breathing exercise cycle.
2. Inflate and deflate your cheeks 15 times slowly and the same number at a fast pace. Do not wrinkle the skin on your cheeks under any circumstances. To do this, press them lightly against your teeth with your palms.
3. Puff out your cheeks and roll the air from one side to the other 15 times slowly and also at a fast pace.
4. Puff out your cheeks strongly, close your lips with the palms of your hands, and linger in this position for five counts. Perform the exercise 9 times.
5. Relax.
6. Press the index fingers of your palms tightly to the area of ​​the nasolabial triangle. While holding this position, smile. Do 4 times.

7. Relax. Run your fingers across your face from the mouth to the ears, slightly kneading the muscles.
8. Breathing exercises.

Gymnastics for lips

Sequence of classes:

1. Do a warm-up and breathing exercise.
2. Exercise "Toad". Wrap your lips behind your teeth, and as you exhale, make light patting movements with your lips. We fix the cheeks with our fingers. Perform 10 times slowly and 10 times quickly.
3. Relaxing lip massage. Using your index fingers and thumbs, move the surface of your lips from the center to the edges.
4. "Kiss". Fold your lips into a tube and stretch them forward.

5. Place your hands so that your index fingers are pressed to the corners of your lips. Make a sound with your lips, average between the sounds “U” and “O”, 15 times.
6. Relax, pat the area around your lips with your fingertips.
7. Repeat the “Toad” exercise.
8. Take your lips with two fingers, like a duck’s beak, and stretch them.
9. Make a breathing complex.

Fitness for the face minus 10 years

In order to look amazing 10 years younger, you don’t have to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and your face will change, your blush will sparkle, your face shape will be like that of a twenty-year-old!

Video: Facial fitness Minus 10 years in 10 minutes a day!

Fitness is good, but in combination with Japanese massage it will work wonders. The massage must be performed after thoroughly cleansing the face and disinfecting the hands. It is best to take a moisturizing or oily massage cream, and remove the residue after the massage.

Video: Japanese facial massage

From the double chin

Alena Rossoshinskaya developed fitness for the face taking into account techniques that help remove a double chin and restore self-confidence.

Exercises:

1. Perform a series of warm-up and breathing exercises.
2. Place your palms inside each other, and press the outer side of your hand to your chin. Slowly and firmly press your head on your hands, and provide resistance with your hands. Do 10 times.
3. The same exercise, do it once, only stay in tense police position for 10 seconds.
4. "Cat". Extend your tongue as far as possible and make lactating movements. Perform the exercise 20-25 times.

5. Relax.
6. "Cobra". Stick your tongue out of your mouth as much as possible and make circular movements clockwise and counterclockwise.
7. Lips closed. 1 mm between teeth. Press your tongue onto the area behind your upper teeth. Move your tongue down and press it against the area behind your lower teeth, then alternate these movements. While pressing, hold for 3 counts. Do the exercise 20 times.
8. Tap on the chin.

9. Pinch the area under the chin.
10. Place your hands on your neck and do 5 circular rotations towards the center.
11. Breathing exercises.

Removing the double chin

Keep your head straight, do not stretch your neck. We clench our fingers into fists and press them quite noticeably on the area of ​​the double chin. Repeat 20 times. This is not the end of facial fitness with Alena Rossoshinskaya for the chin area. There are several more effective exercises to remove this defect. One of them: raise your face a little up, tap the area of ​​your double chin with the back of your palms for a minute.

Lymphatic drainage facial massage

All influences should be superficial, light, like stroking. The fingers do not slide over the skin, but move along with it.

Technique:

1. We shake. Stand straight, feet shoulder-width apart. You need to rise on your toes and fall sharply onto your heels. Lower yourself relaxed, shake yourself. Perform the exercise 30 times.
2. Move the palm of your right hand from the shoulder to the center of the chest, and in the opposite movement bring the palm under the armpit. Do it 5 times. Change hands.
3. Place your hands crosswise, thumbs resting on your collarbones. As you inhale, raise your arms up, and as you exhale, lower them down. Perform 5 times.
4. Place your hands on your neck and make circular movements towards the center.
5. Place your fingers higher under the ears at the border with the cheekbones. Perform circular movements.
6. Repeat the neck and collarbone massage alternately 5 times.
7. Do a cycle of repetitions in the sequence of massaging the area under the ears, neck, and collarbones 2 times.
8. Place your fingers on your chin under your lips and perform light circular movements.
9. Move it under your nose and perform circular movements towards the center.
10. Place your fingers near your nostrils and repeat.
11. Above the side of the nose, massage.

12. Place your fingers in the corners of your eyes and make circular movements.
13. Return to the nostrils and repeat the massage.
14. Repeat on the side of the nose and in the corners of the eyes.
15. Place your palms on your cheeks, make 5 light movements towards the center, expand your arms, clasp your face from the sides, massage. Move to a point under the ears, make circular movements. Return to the cheeks, repeat. Then massage the side surface of the face again.
16. Using your index and middle fingers, work on the area under the eyes, make 5 circular movements to src=”https://ladysdream.ru/wp-content/uploads/2018/09/alena-rossoshinskaja-fitnes-dlya-litsa-33.jpg” class=”aligncenter” width=”604″ height=”371″[/img]
17. Move to the inner corners of the eyes. Then massage the outer corners of the eyes. Repeat the cycle.
18. Go to the eyebrows, repeat the cycle 2 times, the inner part, the middle and the outer part of the eyebrows.
19. Do 2 cycles of massage on the forehead: center, middle and temples.

20. Repeat exercise No. 4.
21. Repeat exercise No. 3.
22. Do breathing exercises.

Natalya Osminina: sculptural fitness for the face revitonics system - video

Natalya Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques that improve muscle tone of the face, neck and décolleté.

Natalya Osminina - her face, her merit!

Thousands of Slavic women practice using her method, but Natalya herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or as they also call facial fitness, massage, cosmetic procedures and proper daily care, as well as applying makeup. If you miss at least one aspect, the result will be much worse, and sometimes it will not be noticeable at all.

Video: Natalya Osminina: sculptural fitness for the face revitonics system

Please note that neither Natalya herself nor her followers recommend performing such procedures without an instructor.

Home lifting with Alena Rossoshinskaya: video tutorials

A procedure called “Lifting” allows you to tighten the skin of the face, while the oval of the face is restored and age-related wrinkles disappear.

Fitness trainer Rossoshinskaya has created a set of exercises for the face, which allows you to tighten and rejuvenate the skin in all problem areas without expensive medications, plastic surgery and expensive medical procedures.

By performing exercises from the fitness complex for facial rejuvenation from Alena Rossoshinskaya, women will regain their former beauty and become even more irresistible.

Article design: Oksana Grivina

Reviews from women

There are a lot of comments about the method of Alena Rossishinskaya and her book “Fitness for the Face.” Revitonics is another name for a set of special exercises aimed at preserving youth and beauty. Many women have already experienced the effectiveness of this method. User reviews include both positive and negative. In positive comments, people write that such gymnastics works wonders. After a few weeks, the oval of the face tightens, the skin looks younger and healthier. There are also negative comments that facelift not only did not help eliminate sagging eyelids and cheeks and the appearance of wrinkles on the forehead, but also aggravated the defects.

It is possible that this was caused by improper execution of the exercises, or too strong pressure of the finger pads on the skin. Trainers using this technique warn that you need to pay close attention to all their advice and recommendations.

We looked at what facial fitness is, and also got acquainted with some basic exercises from the book of the famous facelift trainer Alena Rossoshinskaya.