Callanetics classes
This unique training system involves static load. When choosing this method to keep your body in good shape, you need to know that there is no usual alternation of exercises, when the muscles first tense and then relax. An important component that beginners should carefully monitor is breathing. When practicing callanetics, you need to breathe exclusively through your nose. In order for fat deposits to begin to disappear, exercise regularly and strictly follow the recommendations. Choose the right video for you below.
For beginners
The goal of practicing callanetics is to achieve harmony of mind and body. This helps you maintain excellent physical shape at any age. Many people like slow gymnastics because of its smoothness and clear pattern of exercises. If you do them one after another, the training will be effective, and the result of incorrect loads will not be reduced to zero. It is important to take care of the correct diet. It is strictly forbidden to start exercising on a full or empty stomach. Check out an example workout for beginners below.
The system of slow gymnastics, developed at one time by ballerina Callan Pinkney, continues to improve. If you dream of a toned figure, but cannot find time to exercise outside the walls of the house. The video below will help you. Callanetics video lessons from Ekaterina Rykova are created on the basis of the classical training system - that’s why good results from these trainings are guaranteed. Work out at home at least three times a week to feel how slim and toned your body becomes within a month.
For weight loss
Train the whole body to lose weight, but do this while performing movements with a static load and following the correct diet - this is the main position of the callanetics system. Regular exercise will help strengthen your muscles, regardless of your fitness level. If you are health conscious and prefer to lose weight using gentle physical exercise, this system is ideal for you. Practice “Callanetic video lessons for weight loss” with Tatyana Rogatina at home, doing the exercises at a time convenient for you.
Make your body slim and fit in just a couple of weeks based on a set of effective exercises from Tatyana Rogatina. This experienced instructor has created her own technique that allows you to maintain muscle tone without resorting to dynamic loads. By doing the exercises, you will achieve impressive results: the body will become flexible, toned, excess fat deposits will disappear, and immunity will increase. To get the effect, you just need to regularly practice the video tutorial below, performing the exercises correctly.
To strengthen the muscles of the back and abdomen
Correcting your figure requires some effort, and it is not at all necessary that it be dynamic physical activity. Callanetics, as a type of fitness, is a set of slowly performed exercises that help strengthen all muscles. By getting rid of fat deposits on your stomach and back, you will be able to significantly tighten your body in these areas. Together with stretching, these exercises help only if the unique system of exercises is performed regularly. A nice bonus to training will be beautiful posture and improved metabolism.
Under the guidance of an experienced instructor, classes are much more effective, because his task is not to give up in order to achieve the desired result. You don’t have to go to the gym to do this; such classes are now available online. In video classes aimed at working deep muscles, static exercises alternate with stretching. By studying with an experienced instructor in the callanetics video lessons below, you can achieve what you want: get a slim figure, beautiful posture, good mood, feel like a happy and healthy person.
Home workouts
For callanetics, it does not matter where the training is carried out: in the gym or at home. The unique system, thanks to its calm rhythm, is conducive to home workouts. Disciplined people will be able to quickly get involved in the exercise regime, although after a few weeks, impatient people will notice positive results. Systematic home workouts for an hour a day will help you radically transform your body. Don't give up on your desire to tighten your muscles, lose extra pounds to make your body fit. Use the video below.
Even beginners can perform the basic level of a unique body training system that replaces hours of aerobics. To restore flexibility to the body and make the figure fit, it is necessary to stretch the muscles. A video course on callanetics will help you achieve an ideal figure, because static loads combined with proper breathing improve metabolism and activate the fat burning process. Use the video below if you want to get your body back into shape in a couple of weeks.
Callanetics with Inga Dubodelova
Inga Dubodelova is an excellent trainer , a master of her craft. Conducts training easily and naturally. He is the most famous domestic trainer in the field of aerobics and callanetics. She has published several lessons on dance aerobics , exercises in which are also very effective.
6
An hour-long training session with a great trainer Inga Dubodelova . She gives detailed instructions on how to perform each exercise. Thanks to this program, you can strengthen your muscles and get rid of excess weight.
Callanetics. Video lesson with Inga Dubodelova:
File in Mp4 format. Size - 129 MB.
Callanetics classes are very simple!
To start exercising, you don’t have to go to a gym or sports hall. Classes can be successfully carried out at home. Any comfortable clothing will do. Turn on your favorite music and exercise for your health! Callanetics is suitable for almost everyone and has virtually no contraindications. It can be practiced by both women and men. It will be enough to note the fact that the popularity of callanetics has increased tenfold both in America, Europe, and Asia. And although all the exercises are leisurely, as if relaxed, nevertheless, the muscles work very intensively, thanks to static loads, stretching, and classical yoga poses, which form the basis of the classes.
Callanetics in 10 minutes a day
Author: Burbo Lucy
Pages: 80
You can download on our website a wonderful book about callanetics, which provides detailed recommendations and instructions for those who want to practice this sport at home. The pictures clearly demonstrate how and what to do at each stage of the workout. File size - 1.9 MB, format - Pdf.
These movements eliminate injuries and muscle pain that usually accompany us after intense exercise. also no excessive muscle growth and textured relief , which occurs after fitness classes. Microcontractions of the superficial muscles activate the deeper layers of fatty tissues, the rate of metabolic processes in these tissues increases, which contributes to their rapid breakdown and excretion.
Callanetics for the press
Gif animation ~5 MB. To watch, press the Play button and wait a bit
Long-term static exercise is much more effective than cyclic exercise, since in this case much more calories are burned and, accordingly, weight is lost much faster and easier. After all, with aerobic exercises, with running, with fitness, you build muscle mass, and with callanetics, you simply remove flabbiness and looseness, bringing the shape of one or another part of the body to a natural, healthy state.
Although in America this system of exercises is called “gymnastics of awkward poses ,” but during the exercises almost all the main muscles are worked out , which cannot be achieved with any other method of training. And this is the fundamental difference between callanetics and other types of exercises, in which, while some muscles are under enormous tension, others remain passive.
For example, even after an hour of continuous jumping, with incredible general tension and exhaustion, try touching the surface of your thighs. They will remain cool to the touch. This suggests that most of the load falls on the heart, joints, and blood supply system, and the hips themselves will remain the same shape and texture as before. This is not the case with callanetics. In this case, after 10 minutes of exercise, you will feel tension and warmth in the thighs themselves. Thanks to this, you seem to be modeling your body like a sculptor.
Callanetics for hips and buttocks
Gif animation ~15 MB. To watch, press the Play button and wait a bit
Numerous fans of callanetics note such facts as a feeling of lightness, vigor after exercise, improved posture, the appearance of flexibility, muscle elasticity, smoothness and elegance of movements. Even osteochondrosis and long-term back pain disappear.
If you get tired of intense, active training, lifting dumbbells, dancing and jumping, exercise machines, if you are tired of the fast pace and after 10 minutes you already want to give up everything, then callanetics will be ideal for you, which promotes thoughtfulness, concentration on each exercise, calm and measured movements.
And although callanetics requires some effort and perseverance, patience and systematicity, in the end you will get an ideal toned figure, strengthen the immune system and nervous system, activate metabolism, lose weight naturally, get rid of back pain, strengthen joints, the cardiovascular system and increase general body tone.
Reviews about callanetics classes
I wanted to lose weight, I wasn’t happy with the extra 8 kg. I don’t like active activities, so I was looking for an alternative and found video tutorials on callanetics on the Internet. At first it was hard to believe, but I decided to try. The result was stunning - my body became toned, I lost weight, even my face became younger. I think these are ideal workouts for those over 35.
At first it was difficult for me to practice callanetics. Then I got involved and noticed that my body became slimmer, and I was especially pleased with my legs. I noticed progress in my general condition, the circles under my eyes disappeared, my skin became fresher. I like to train in the morning: the movements are smooth, the music creates a good mood. Callanetics energizes you for the whole day; even coffee doesn’t give you the same feeling.
A charge of harmony for the body - this is how we should talk about the callanetics system. I tried it myself and saw how great the results are. I’m glad that I no longer have to look for a suitable complex for the winter. You don't even need to leave your home to train. I work out three times in the evenings, my stomach and hips have tightened, especially noticeable in my clothes, which have become exactly two sizes larger.
Article updated: 09.11.2015
Attention!
The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.
Callanetics exercises for beginners
To practice callanetics at home, you can use one of the many video lessons developed by Marina Korpan, Daria Lichiskina, Olga Zavitaeva, Inga Dubodelova, Elena Konyaeva, Ekaterina Rykova, Tatyana Rogatina and other well-known fitness instructors. If you are not yet an advanced “user” of this type of training, we recommend starting with the following set of exercises.
Exercise 1
Sit in a hard chair. Rise up using the armrests. Keep your back straight and your chin up. This exercise helps relieve tension in the gluteal muscles.
Exercise 2
Starting position – standing, legs spaced 35-40 cm apart. Raise your arms as high as possible. Pull your stomach in as much as possible and, as it were, “grow” upward. Now bend your knees and begin to stretch your arms forward. Bend forward and stay in this position for one minute. Pull your chin forward and move your arms back. Repeat the exercise 5 times.
Exercise 3
Stand up, straighten your back. Raise your arms to shoulder level with your palms facing up. Try to turn your palms as much as possible so that the muscles are worked as much as possible during this exercise. Move your arms back, but without force. Move your shoulders slowly. Touch your fingers behind your back without bending your elbows. Repeat 50-100 times. The effect is straight posture, toned chest, relaxed muscles between the shoulder blades.
Exercise 4
Stand up with your legs slightly apart. Stretch your right hand up and place your left hand on your upper thigh. Stretch the right half of your body up behind your arm. Don't balance with your hips. Tighten your buttocks, move your pelvis forward. Stay in this position for a minute. Lean to the left all the way. You should feel the tension in your back muscles. Repeat 50-100 times. The result is a reduction in waist and hip volumes.
Exercise 5
Lie on your back, stretch your arms forward, bend your legs. Raise your head and shoulders 10 cm. Your back below the shoulder blades should remain on the floor. Repeat six times.
Exercise 6
Take the starting position as in the previous callanetics exercise for weight loss. The lower back and buttocks should also remain firmly pressed to the floor. Raise your head and shoulders slightly, and lift your right leg vertically. Hold this for 10-20 seconds. Change your leg. Repeat the exercise for each lower limb 10 times.
Exercise 7
The starting position is the same. Raise both legs to a vertical position. The head and shoulders are raised to the shoulder blades. Hold this for 10 seconds. Repeat 10-20 times.
Callanetics: a set of exercises for intensive weight loss
Excess weight worries many people. It causes aesthetic discomfort and provokes serious health problems, so it is necessary to combat it. There are many wellness programs aimed at losing weight. And one of the most popular is callanetics for weight loss, which attracts with its simplicity and lack of force loads, but at the same time remarkable effectiveness.
The difference between callanetics and other programs is that its poses are quite uncomfortable. However, this is precisely the point, since all muscle groups are involved in such exercises. Callanetics at home is an aerobic workout , during which a large amount of oxygen enters the blood and accelerates metabolism.
Thanks to this, you can quickly get rid of excess fat. Holding your torso in an uncomfortable position for a couple of minutes increases energy expenditure without much activity. As a result, the muscles do not grow, so the figure becomes harmonious, feminine and toned.
A set of muscle stretching exercises
Callanetics (exercises for beginners, as well as for more experienced users) aims not only to strengthen, but also to stretch muscles. During certain movements, blood circulation increases in the muscle, it becomes more flexible and more capable of stretching.
Pull up dog
This exercise will stretch your back muscles, hamstrings, and shoulders:
- Get on all fours, resting only on your feet and palms. Palms and feet should be separated by 50-70 cm.
- Inhale and rise on your toes so that your heels are perpendicular to your toes.
- Exhale and lift your hips and pelvis as high as possible. Make sure that the spine is not curved.
- Slowly move your body back, trying to lower yourself onto your heels, but without lifting your palms from the floor.
- With a small effort, slightly direct your chest towards the floor.
- Stay in the pose for 30-40 seconds.
Stretching while sitting
Using the following actions, you can stretch the muscles of the back, back of the thighs, legs and shoulders:
- Sit on the floor with your legs straight on the floor.
- Bend towards your feet while trying to reach your feet with your hands.
- Try to reach your forehead to your knees without arching your back and keeping it straight.
- Fix in this position for a while.
If it is not possible to touch your knees with your forehead, it is enough to reach your feet with your palms and hold in this position.
Callanetics is more aimed at consciously working with your own body, understanding the connection between breathing and muscle work, than at intense muscle load and performing exhausting tasks. Both exercises for beginners and classes for more experienced followers consist of easy repetition of the same movements leading to stunning results.
Article design: Oksana Grivina
The effectiveness of callanetics
Callanetics exercises are effective for weight loss, and this effectiveness is determined by the following factors:
- All muscle groups are given the same and uniform load.
- As a result of exercise, metabolic processes and fat burning processes are accelerated.
- a large amount of oxygen enters the blood , the process of removing triglycerides from fat cells will be accelerated, and the flow of valuable nutrients will improve.
However, a callanetics course is useful not only for your figure. It makes it possible to improve posture, ensure joint flexibility, strengthen muscles and increase endurance, improve reaction and coordination of movements.
Callanetics with Callan Pinkney video in Russian
Callan Pinkney is the author of a direction in sports called Callanetics. The technique combines the best elements from several sports: aerobics, yoga, fitness. During training, all muscle groups are involved. The complexes also include stretching exercises. Callan Pinkney involved all her acquaintances and friends in the training, thanks to which the fame of callanetics quickly spread. Thus, she managed to ensure that callanetics became the favorite sport of American women . In 2012, she passed away.
3
The duration of the complex proposed below is 55 minutes. The complex combines elements of yoga, fitness , and provides an excellent load on all muscle groups. Thanks to this technique, millions of people have already lost weight.
Callanetics. Video lesson with Callan Pinkney, the creator of the technique, in Russian:
File in Mp4 format. Size - 171 MB.
How to practice callanetics: basic rules
In order for a set of callanetics exercises to achieve the desired results and bring only benefits, follow certain recommendations. These include the following:
- Movements should be slow and smooth. Do not make jerks or sudden movements. The essence of callanetics is precisely in static poses and muscle tension, which allow you to get good results.
- All callanetics exercises involve holding the body in the achieved position for 1-2 minutes. However, if you are a beginner, you can start with 10-15 seconds. Even such a short period will still be productive. However, over time you will need to increase the time.
- Be sure to control your breathing. Don't hold it too long, it should be deep and even.
- It is advisable to consult with a specialist before starting classes to make sure there are no contraindications.
- Ideally, it is better to choose an individual complex with a specialist. It can be aimed at specific areas of the body, for example, there is callanetics for a thin waist, hips, buttocks, legs. The exercises are quite simple and can be done at home.
- To get good results, be sure to watch your diet. It is advisable to exclude quickly digestible carbohydrates and easily digestible fats and harmful high-calorie foods from the diet.
- It is recommended to exercise three times a week for 60 minutes . When you manage to lose weight, you can reduce the number of classes to 1-2 per week - this is enough to maintain weight.
- If you experience pain or serious discomfort during exercise, stop exercising and consult your doctor. The repetition can be only 20 at first, and then move on to the full program (up to 100).
Before starting callanetics at home, do a warm-up that will help prepare your muscles for stretching and warm them up. You can feel the effectiveness of such exercises by taking the simplest starting position - standing, feet shoulder-width apart. After taking it, try to breathe evenly, tense your muscles and stay in this position for at least a minute. When you relax, you will feel a little tired. This is precisely the effectiveness of callanetics.
A set of exercises to eliminate “breeches” and elastic buttocks
Despite the fact that most exercises are aimed at working the thigh muscles, the gluteal muscles also receive the necessary load, which allows you to sculpt the gluteal region.
Wide squat
Exercise to strengthen and shape the inner and outer thighs:
- Standing facing a support (chair, table, wall), spread your legs wide. Feet should be pointing out to the sides.
- Slowly bend your knees, making sure that your pelvis moves strictly perpendicular to the floor. The buttocks and inner thighs should be extremely tense.
- Take the original position. Relax.
- Perform the exercise 10-20 times.
For advanced levels, it is recommended to perform squats while rising on your toes.
Strengthening the hips
In order to model the back of the thigh, as well as strengthen the muscles of the inner and outer thighs, you should:
- Sit on the floor, facing a stable support (table surface, couch).
- Bend your right leg at the knee and place it in front of you, and place your left leg bent at the knee behind you so that the left leg makes a right angle from the hip to the foot.
- Place your hands on the support and begin to slowly move your left hip back and forth.
- As you move forward, lightly press your left knee toward the floor while lifting your left foot off the floor.
- Before moving back, tighten the muscles of the buttocks and thighs and raise your left knee above the floor by 3-5 cm.
- Repeat the procedure for 30-40 seconds.
- Repeat the exercise for the right leg.
Crunches
In addition to the hips, the exercise will strengthen the abdominal muscles and help stretch the spine:
- Sit on the floor, facing a support (chair). Extend your legs so that they touch the outside of the chair legs. Place your feet behind the chair legs. Pull out your socks.
- Raise your feet 5-7 cm from the floor.
- Press your palms to the floor on the sides of your hips.
- Try to connect the feet and legs separated by the legs of the chair. Perform up to 100 pulses. The shoulders and chest should be extremely relaxed.
- At the end of the exercise, lower your feet to the floor and relax.
Contraindications for exercise
Despite the benefits of practicing, callanetics for weight loss, videos of which allow you to understand how to do it, are not allowed for everyone. Beginners should practice moderately. But for those who suffer from bronchial asthma, heart and vascular diseases, problems with the spine and musculoskeletal system, exercise is completely contraindicated.
Women who have had a cesarean section should stop exercising for the first 1.5 years after the procedure. If you have problems with your vision, you should consult your doctor. You should also not exercise in the first year after any surgery. Caution is needed with varicose veins. If you have hemorrhoids, you should refrain from squats. You should also not exercise during the recovery period after any infectious diseases.
Callanetics lessons with video online
Similar articles
Callanetics for beginners
Callanetics for weight loss with Tatyana Rogatina
Callanetics, its discussion, reviews and results
Modern science has invented an innumerable variety of techniques to combat excess weight and maintain good physical shape. Almost anyone can choose a system that suits them perfectly.
Some people, due to lack of time, hope to get rid of fat deposits through a diet, others actively engage in physical exercise in a fitness club or even at home.
The best results are usually achieved by those who combine physical training and proper nutrition. However, for various reasons, not every person benefits from active exercise for weight loss or strength training.
In this case, the ideal solution would be to practice callanetics, which does not overload the body, but, nevertheless, allows you to achieve impressive results.
Callanetics. Video with Tatyana Rogatina
Tatyana Rogatina is a Russian fitness trainer who practices callanetics and clearly shows how to perform this or that exercise. In addition to this area, Tatyana Rogatina is a personal bodybuilding trainer, a trainer of group programs in step aerobics, classical aerobics, Pilates, stretching, and strength training. She included warm-up, exercises for the chest, abs, waist, shoulders, back, legs, hips, buttocks, and stretching in the callanetics complex.
4
A set of callanetics exercises with Tatyana Rogatina is aimed at actively burning subcutaneous fat tissue. Thanks to static loads and stretching, it is possible to influence the fat layer at a deep level. Thanks to regular training, you will not only make your muscles stronger and more elastic, but you will also be able to develop a beautiful flat stomach and toned thighs.
Callanetics for weight loss. Video with Tatyana Rogatina:
File in Mp4 format. Size - 328 MB.
What is callanetics
Callanetics is a set of exercises for all muscle groups, developed by the American Callan Pinkney based on yoga exercises. It allows you, while working out at a calm pace, to receive a fairly high workload on almost the entire body.
The high energy consumption when performing callanetics exercises makes it an excellent method for losing weight. In one hour of callanetics, the body burns as many calories as it does in 7 hours of shaping or 24 hours of regular aerobics. Agree, it's impressive!
Difference from other types of gymnastics
The goals for which Cullen Pinkney developed callanetics, and Joseph Pilates invented the gymnastic technique of the same name, are the same as the goals of the ancient teachings of yoga - creating a set of exercises that can stretch and sculpt the body of any person without resorting to unnecessary physical overload.
In order to compare these techniques, one should refuse to evaluate their spiritual component, comparing only the degree of their impact on the human body through the proposed exercises. Despite the similarity of the techniques, there are a number of differences that allow a person to make a choice in favor of one or another training method.
The difference between Pilates and callanetics can be illustrated by the presence of sets of exercises typical of Pilates, designed to be performed on machines specially designed for Pilates. Performing exercises as part of callanetics classes does not require special expensive equipment and is limited to a mat and available fitness equipment (fit ball).
The goal of yoga is not only and not so much to perform certain exercises, but to achieve harmony between the mind and body by performing certain movements and special breathing.
Callanetics (exercises for beginners, as well as intermediate and advanced training) allows you to significantly improve your posture within a short period of time, as well as create a toned figure.
Techniques such as aerobics and shaping are based on a completely different approach to training. Aerobics is based on performing exercises, concentrating on proper breathing, while the degree of load is quite high, and the workouts themselves are intense.
Shaping is based on performing individually selected exercises, taking into account the initial parameters of the trainee. These classes are impossible without the participation of an instructor.
How to practice callanetics
To achieve maximum effectiveness in practicing callanetics, you must follow the following rules and recommendations:
- Follow a diet - exclude fatty and flour products from your diet, give up smoked and spicy foods, and alcohol. Remove foods containing fast carbohydrates from your menu. Eat more vegetables.
- Drink plenty of clean water daily – up to 2 liters.
- When you start practicing callanetics, train 3 times a week. Each workout should last at least 1 hour. After a month of such classes, when the first results are already visible, the number of classes can be reduced to two or divided into 6-8 workouts, each lasting 20 minutes.
- When you achieve the desired results, the number of classes can be reduced to one per week.
- Perform all the exercises of the complex as clearly as possible; during training, try to fully concentrate on your body.
- each workout with a warm-up to prepare your body for the exercises. Finish your workout with a series of muscle stretching exercises.
- Exercise on an empty stomach - the last meal before training should be no later than 2 hours before it starts.
- During training , try to avoid sudden movements, perform all exercises smoothly, at a calm pace.
You can read the reviews and results of people who practice callanetics in the article “Callanetics, its discussion, reviews and results.”
Warm-up
Despite the ease of the exercises, the muscles receive a lot of physical stress, which without preliminary stretching and warming up the muscles is extremely traumatic, so it is recommended to include several warming elements to reduce the risk of injury.
A properly performed warm-up will not only prepare and warm up the body before training, but also get the greatest effect from each exercise.
Before starting the complex, you should prepare the muscles using the following steps:
Stretching the spine, which can be done by hanging on a crossbar, horizontal bar or an ordinary door. To keep your feet from touching the floor, just bend your knees. You need to stay in this position for as long as possible, then relax. Repeat 2 more times. A classic warm-up exercise that involves bending over. You should stand up straight, extend your arms in front of you and bend down until your fingers touch your toes or the floor. Stay in this position for a few seconds and slowly straighten up. Repeat 2-3 more times. If you experience pain in your back during the warm-up, you need to rest a little after each bend. The final stage of the warm-up consists of an exercise during which you should raise your knees as if you were jogging, but do everything slowly, avoiding sudden movements. At the moment of maximum lift of one knee, you need to stand on tiptoes with your foot standing on the floor
It is important that during this warm-up there is no jumping - one foot should always remain on the floor.
If your physical condition allows, the warm-up can be replaced with a 15-minute jog at a slow pace.
Callanetics video tutorials
Especially for you, dear readers, we have selected some of the best callanetics lessons with videos for beginners, in which experienced trainers comment in detail on the training process and demonstrate how to perform all callanetics exercises.
Callanetics with Callan Pinkney
This video translated into Russian is unique, because you can conduct a lesson on callanetics with the creator of this system, Callan Pinckney, who clearly shows how to perform the exercises and comments in detail on each of her actions.
Expert review:
This is a unique video material, because it gives you the opportunity to get first-hand information and see the canonical execution of all callanetics exercises.
Callanetics with Ekaterina Rykova
Recording of a training session with a well-known callanetics instructor in the CIS - Ekaterina Rykova, in which she describes in detail each movement performed during the lesson.
Expert review:
Rykova’s method is somewhat different from standard callanetics. It places a lot of emphasis on breathing during class, as the classes are quite intense and lack of air can cause dizziness and nausea. However, this technique allows you to achieve very good results.
Super Callanetics
Super Callanetics is a set of callanetics exercises for those who have been practicing this type of gymnastics for a long time.
By increasing the complexity of the exercises in the complex, the load and, as a result, the effectiveness of the training process increases several times.
Using this video, you can conduct a callanetics class under the guidance of the famous trainer Elena Konyaeva, who will show you all the intricacies of her method.
Expert review:
Do not rush to start performing this complex if you are just starting your callanetics studies. It may be too difficult for you and lead to unpleasant health consequences.
Callanetics with Inga Dubodelova
Another original method of callanetics from our compatriot, who made the basis of her complex not yoga asanas, but dance steps. Exercising to music will give you a good mood and excellent physical shape.
Expert review:
This technique is more dynamic than others. It is more suitable for women who want to maintain their physical shape or get rid of fat deposits in problem areas.
When training using this method, it is important to maintain rhythm and breathe correctly.
Callanetics for beginners. Video lessons download for free
These sets of callanetics exercises will allow you to strengthen the muscles of all parts of the body, thanks to static loads and stretching. On our website you can find several excellent lessons on callanetics, and also download them for free to practice at home.
1
We bring to your attention a callanetics activity at home. This callanetics video lesson is ideal as a morning complex. During a half-hour session you will be able to work all muscle groups. This lesson helps you feel cheerful and in a good mood in the morning. download each video lesson on callanetics , not via a torrent, but via a direct link from our server, thanks to which the download will be much faster.
Morning callanetics complex:
File in Mp4 format. Size - 234 MB.
2
The following comprehensive callanetics lesson is recommended for beginners and more advanced athletes. The training duration is 1 hour. During the exercises, you will be able to give stress to all muscle groups. Regular training will lead to excellent results. You can also download this callanetics video lesson for beginners for free .
Callanetics exercises for beginners:
File in Mp4 format. Size - 164 MB.
