The name Anna Kurkurina most likely means nothing to a person who is far from sports and has never visited the gym. For athletes involved in powerlifting, adherents a healthy lifestyle and people who cannot imagine their life without fitness know it for sure.
controversy with her appearance, sporting achievements and lifestyle . Among those who like to leave caustic and offensive comments on the Internet, without giving their real names and hiding their faces behind incomprehensible avatars, only the lazy did not throw a stone at her. People who interacted with Anna in real life speak of her as a kind, sincere person, always ready to help.
Unusual girl
Anna Ivanovna Kurkurina was born in August 1966 in the city of Kramatorsk, Donetsk region. She grew up as a small, thin, fragile child. In her youth, the girl had difficulty finding suitable clothes. Nature has endowed her with narrow shoulders and wide, massive hips. In the 80s, it was almost impossible to find a beautiful dress for women with non-standard shapes.
A far from ideal figure, baggy clothes and a whole set of teenage complexes did not give Anna self-confidence. Relationships with peers did not work out.
Activities in recent years
Currently, the heroine of our article continues to train hard and work on herself. She is now 52 years old. She trains herself and trains others, helping them grow into healthy and strong people. She regularly talks about her successes on social networks. For example, a video recently appeared there that tells how a boy with cerebral palsy was able to move confidently after two years of training in the gym with Anna.
The army of fans of the famous female athlete is constantly growing. She herself is convinced that sport can work miracles; she convinces everyone to never stop there, setting new, most incredible goals for themselves, and then achieving them.
With her life example, the heroine of our article proves that nothing is impossible in life, the main thing is not to stop believing in yourself and moving towards your goal. Only in this case will you succeed, will you be lucky, and will you get everything you dream of.
Little brothers
But Anya’s love for animals has always been mutual. Since childhood, Kurkurina wanted to take care of nature and our little brothers. This desire pushed her to enter the biological faculty of Donetsk University.
After receiving her diploma, Anna moved to the city of Nikolaev, where she taught biology at one of the schools. Later she got a part-time job at the city zoo. Her responsibilities included caring for animals and feeding cubs left without mother's milk. This hard work required endurance and physical strength, but brought moral satisfaction to the young teacher. The videos she filmed with four-legged actors in the title role often took prizes in the famous program “Your Own Director.”
It was work at the zoo that made Anna think about her sports training and step into the gym for the first time.
Working at the zoo
Later, the woman herself admitted that working with animals greatly changed her character and ideas about the world around her. She had to carry heavy weights, clean cages, even independently feed cubs who refused to drink their mother's milk. It was work that seemed overwhelming and very difficult to many around, but as a result the woman was simply transformed. She gained confidence in her own strengths - both physical and moral.
By the way, she also had pleasant responsibilities at the zoo. For example, prepare video and photo reports on the behavior and condition of animals. Some of her videos turned out to be so unusual and funny that she sent them to the “Your Own Director” program, where she repeatedly became the winner.
Sport
It all started with banal aerobics. Soon Kurkurina realized that classes were too easy for her. To increase the load, she began to work out in the gym on an equal basis with men . The results were not long in coming.
Later, Anna began to compile sets of exercises for beginners, and then took up independent coaching. In the late 90s, she opened the Bagheera club for all sports fans, which enjoyed great success. Her students, satisfied with the results of their training, recommend “Bagheera” to their friends.
Along with the popularity of the club, Anna’s fame is growing. She creates a YouTube channel, where she gives advice to everyone who wants to have a beautiful, toned body in a friendly and accessible way. Kurkurina is developing her own fitness program. The results of people practicing this method allow us to talk about its effectiveness.
Features of Anna Kurkurina's training
Classes with Anna Kurkurina according to her original program give amazing results. The peculiarity of the training is the combination of aerobic and strength loads, which appear in stages one after another. The trainer herself calls her development “Young Fighter Course,” since not every man can perform these exercises, not to mention fragile girls.
- The main exercises are push-ups, pulling up the pelvis while jumping up, without leaving the prone position, pull-ups, jumping up.
- The principle of implementation is a pyramid. The first time - 10 times, then 9, 8, and so on up to 1 time.
- The load falls on almost the entire body: shoulders, stomach, back, chest, legs, etc.
- Pull-ups are performed first. Then, after a short break, everything else.
- The technology is to jump as high as possible, and to land, your hands touch the floor.
- At the end, hang on the horizontal bar until you are completely tired. For relaxation, you can consider a massage. Note that Anna herself developed the technology of anti-cellulite massage.
As a result, we dry our hands, in addition, tension is relieved from the spine, the waist is reduced, the abs are tightened and the legs are swayed.
At 40 life is just beginning
When the blue screens of the country broadcast a story about a girl who has the status of the strongest on the planet, Anna Ivanovna was in her fifties. This report divided the biography of the future champion into before and after, and became the starting point for her new professional achievements. A dream arose in the soul of the Ukrainian athlete. Anna wanted to become the strongest woman in the country and the world.
Unlike many of her peers who mourn their passing youth, Anna did not consider age a hindrance in achieving her goals. A series of endless exhausting training began. In 2008, Kurkurina took part in the World Powerlifting Championships.
Powerlifting or powerlifting competitions include the following barbell exercises:
- bench press;
- squats;
- craving.
Based on the results of the competition, Anna was awarded the title of world champion. Kurkurina confirmed her right to bear this title at the 2010 and 2012 championships.
In total, the athlete took part in 35 competitions and set 14 records.
Anna Kurkurina: basic principles for losing weight
Those girls who use Anna’s recommendations lose up to 4 kg in two weeks. Anna warns against a very common mistake - eating immediately after finishing a workout. This is not recommended. There should be at least an hour between training and eating. In general, the method involves eating small portions 5-6 times a day, but in no case less than 4.
How much water to drink?
How much water does a person need? For every kilocalorie burned, you need to drink 1 ml of water. How much energy a person spends depends on his height, weight, age and lifestyle. An actively involved man needs about 3.5 liters, a woman – about 3 liters of water per day.
Additionally increase the need for water:
- coffee consumption
- alcohol consumption
- consumption of protein shakes
- intensive training
- sunny weather
- pregnancy and breastfeeding
- high body temperature during illness
It is also important what kind of water and how to drink. Clean raw water is preferable to boiled water
Distilled water is harmful to the body.
You should drink water throughout the day. The norm is 1 glass every hour. If you feel dry mouth, it means that you have already missed the moment when you definitely needed to drink, and dehydration has set in. Lack of water makes it difficult for oxygen to reach the muscles and sharply reduces the rate of fat breakdown. Every kilogram of weight spent during training must be compensated with 3 glasses of water.
Anna Kurkurina about protein and protein shakes
First of all, Anna Kurkurina advises paying special attention to protein intake. This is not necessary to increase muscle mass, but to properly lose weight
If you get enough protein into your body, you will never be at risk of sagging skin and premature aging, no matter how much weight you lose.
The body needs some carbohydrates in the morning and afternoon, but after lunch the food should become protein. Carbohydrates eaten after 5 pm, even fruits, turn into fat.
To make your diet easier, Anna suggests supplementing your diet with protein shakes. The first time you need to drink protein is immediately after waking up, half an hour before breakfast. Then you will need the cocktail between main meals, 40 minutes before training, after training and at night. The cocktail recipe from Anna Kurkurina is very simple: mix protein concentrates with milk and drink. At night it is better to drink long casein protein, but during the day fast proteins are better for you.
It is protein that will help women not to lose weight, but to become slimmer, as Anna says in the video
Anna Kurkurina is a famous athlete who three times became the absolute world champion in powerlifting. She holds a total of 14 records. She holds the unofficial title of the strongest woman on the planet. Her appearance, muscles and records can impress anyone.
Two Annas
Anna Kurkurina is not the only outstanding woman in powerlifting. Her namesake, Anna Turaeva, also achieved great success in powerlifting.
In her youth, Anechka braided her hair in a long braid, dated boys and dreamed of love. But shattered girlish dreams and training in the gym completely changed her life. Anna T. devoted herself to training, pumped up her muscles and cut her hair short.
If Kurkirina’s acquaintance with sports began with aerobics, then Turaeva was attracted to martial arts and bodybuilding. Having received a serious injury, Anna T. could not move for several months. I had to forget about full-fledged training for a while. The only exercise that did not threaten her already injured back was the bench press. This is how Anna T. discovered powerlifting.
Now she is actively involved in sports, takes part in competitions and championships. Like Kurkurina, Turaeva is involved in coaching.
Brief biography of Turaeva:
- date and place of birth: August 18, 1978, Krasnodar;
- title: master of sports of international class;
- professional activity: women's and children's fitness trainer.
Latest sporting achievements of Anna Turaeva:
- 2012 World Powerlifting Championships. First place.
- 2014 European Bench Press Championships (without equipment). Absolute winner.
- 2014 European Bench Press Championships (multi-layer equipment). Second place.
Next goal
A new goal in her life appeared completely unexpectedly. It all started with a TV report in which she saw a girl who was called the strongest in the world. Since then, she decided to set her own record, becoming the strongest woman, for starters, at least in Ukraine, and in the future, if possible, then in the world.
It’s worth admitting right away that this was not an easy task, since she was already 40 years old at that time. Conquering sporting heights at this age is quite difficult. But this did not stop her at all, but only instilled self-confidence and made her believe that any goal was achievable, despite external factors that might interfere.
Kurkurina began to train even more often and more intensely. Her back, buttocks, arms, and stomach became more and more muscular every week. And competent “drying” helped to achieve an almost flawless appearance.
Appearance and society
If a person who is not familiar with the biography of the athlete looks at photographs of Kurkurina, he will see a fit, smiling... man.
No, this is not a mistake or an optical illusion. Anna really looks like that. Regular exercise and, probably, taking hormonal medications also played a role here. Journalists repeatedly asked the champion about her attitude towards her own appearance. Anna replies that she is happy with her appearance, because a strong woman cannot look differently. You can’t remain thin and loud and set records while performing squats with a barbell or doing a bench press.
Woman in a man's image
Anna Kurkurina admitted that she can spend hours choosing clothes in a store. Her wardrobe contains many stylish and expensive suits from famous brands, including trouser suits, of course. She was forced to wear a dress only at school. However, the strongest woman spends most of her time in the gym. By the way, Anya buys clothes in men's stores, although underwear is bought in women's stores. Hence the male image.
Kurkurina does not wear a bra. Her muscles are so pumped up and her figure is so masculine that a delicate piece of clothing would look ridiculous on Anna.
On the street, Kurkurina is addressed as a man, but Anna does not react to this.
“If they ask me in transport: “Man, give way to a woman,” I will silently give in. If in the store they say: “Man, take your change,” I silently take it and leave. Why explain anything? I don't react to such things, I don't care.
Personal life
Engaging in heavy sports, accepting one’s masculine appearance, clothing style - all this becomes logical and understandable if you look at the person whom Kurkurina chose as her life partner.
For a long time, Anna hid her personal relationships from the general public. About five years ago, on one of the talk shows popular in Ukraine, Anna introduced her other half to the audience. Kurkurina's chosen one was a blond girl. Her name is Elena Serbulova. Despite the judgmental looks, the couple is happy.
There is information on the Internet that Anna gave birth to a son at the age of 41. This is hard to believe. To give birth to a child in 2007 and become a world champion in 2008 is very difficult even for a physically strong and resilient woman. In her interview with a Moskovsky Komsomolets journalist, which took place in 2021, the athlete herself denies having children.
She admits that she has dated men before, but those relationships never developed into deep feelings. And in her opinion, giving birth should only be from a loved one.
The boy, who is often seen with Anna at the gym and in personal photographs, is most likely Elena's son. This version is also supported by Kurkurina’s students.
Anna and Elena do not promote their relationship, which is unconventional for our society, but they are not ashamed of it either. They do not participate in lesbian parades or wave the flag of the LGBT community in an effort to speed up the cultural integration of Ukraine into Europe, desired by many. They're just happy. It happens.
Not everyone can understand and accept such a relationship. People's reaction is violent, rude, and categorical. Sometimes even absurd. The famous blogger Lena Miro, a fitness trainer with pumped buttocks and artificial breasts, published an entire post dedicated to Kurkurina. The world is interested in the question: should a man who has a sexual relationship with Anna be considered gay or straight? The post received dozens of comments. Needless to say, Kurkurina’s sporting achievements and her charitable activities, of course, are not so interesting.
The champion is used to criticism. She is not going to prove or explain anything to anyone. Anna considers herself a woman in a man's body. And it is in this body that she is comfortable.
Kurkurina Anna - female hero
Women have always been considered the weaker sex, unable to withstand the physical strength of a man. But the world champion in powerlifting Anna Kurkurina proved the opposite; she achieved enormous success in the sport. Anna Kurkurina is a heroic woman!
Anna Kurkurina, female hero
Anna Kurkurina realized herself as a coach. When she became a three-time powerlifting champion, she began to actively help people. Teaches you how to restore lost health, helps you acquire a beautiful and strong body, and cultivate fortitude. Kurkurina is the director of one of the fitness centers in the city of Nikolaev. Trainings are conducted under her personal supervision and broadcast on local TV channels.
Also, anyone can find and view many videos of the world champion on the Internet. Exercises with Anna Kurkurina are very popular. Some people completely follow her instructions, while others are simply interested in looking at the exercises that this heroic woman offers. Videos of master classes are also shown: how to get a flat stomach, improve your waist, lose excess weight and much more.
Not much is known about her personal life, but the champion talks about her son with great pleasure. She often takes him with her to the gym when not training. It also recently became known that Anna has a lover, Elena Serbulova. They have a great relationship and are not shy about showing it off.
As soon as the world champion powerlifter began her sports career, her life completely changed. This is not the same fragile Anna Kurkurina, before and after - two different people. Broad shoulders, toned arms, impeccable abs - this is the appearance of the athlete. Not shy about anyone, she happily participates in photo shoots, showing off her luxurious body.
On the Internet
Kurkurina is registered on VKontaet and Odnoklassniki. Her pages on social networks are visited by a large number of people. Anna has more than 32 thousand subscribers on Instagram. She is open to communication.
On the Internet, she shares photos and videos from her workouts and gives practical advice to people who want to improve their figure. Feedback from her students is positive and even enthusiastic.
I’ve only been training recently, but I’m very impressed! The best trainer!
Kukla25
Her video tutorials are posted on YouTube, thanks to which thousands of women have the opportunity to exercise at home without spending a lot of time and money on the gym.
Mega positive trainer! I got hooked on her video tutorials. Drying exercises are just super!
GaliyA
Kurkurina pays special attention to working with children diagnosed with cerebral palsy and scoliosis. The gratitude of the mothers whose daughters and sons Anna helped is more eloquent than all expert assessments.
Thank you for your sensitivity and professionalism! I'm looking forward to new classes for children with cerebral palsy.
Kulinaluda
Anna does not talk about the details of her personal life, but this does not matter to the students who adore her. If an experienced and competent trainer helped you get closer to your cherished dream and find a slim body or relieved you of back and neck pain that had been tormenting you for a long time, then does it really matter with whom he spends his free time and shares his shelter?
Anna often participates in charity events, the proceeds of which are used to protect homeless animals. On social networks there are a huge number of photographs of her with pets who have not found their owners. Kurkurina is using the Internet to try to place them in good hands.
Family
The heroine of our article has a happy personal life, she has found peace and family happiness. At the same time, she has a non-traditional sexual orientation, which she does not hide.
Her chosen one is Elena Serbulova, she is 24 years younger than Anna. The existing age difference, as the girls themselves admit, does not bother them at all and does not prevent them from making each other happy every day and living happily. On her social networks you can often find touching moments of their romance, captured in photographs.
At the same time, it is known that the strongest woman in the world from Ukraine has a son. But she prefers not to talk about the child, she never says anything publicly, trying to protect him from unnecessary questions and problems. At the same time, she often takes her son to the gym so that he also keeps himself in good physical shape. Her deep conviction is that a child must be introduced to sports from a very early age.
Childhood and student years
The biography of Anna Kurkurina began in the Donetsk region. The future record holder spent her childhood and teenage years there. Her parents raised her. Dad worked as an engineer at a metallurgical plant, and mother helped children in a boarding school.
Anya attended high school and differed from other children in her poor physical fitness. She did not like physical education classes, although people mistakenly assumed that the girl was involved in sports based on her physique.
Since childhood, Anna Ivanovna had a disproportionate figure. Her broad shoulders did not harmonize with her narrow hips, which made the girl feel self-conscious about her body.
Anya had few friends as a child. She was embarrassed to make acquaintances and expected ridicule from her peers. At the same time, the children never laughed at their peers. However, in order to have less contact with people, Anna decided to get a profession and devote herself to animals. Having received a matriculation certificate and a gold medal, Kurkurina applied to the Donetsk National University for the Department of Zoology.
Quick drying of the press and sides
In order to achieve visible results in a short time, the drying conditions should be as follows:
- Warm up well before each workout - do bending, squatting or other warm-up for 10 minutes;
- Do not exclude carbohydrates from your diet, but keep their amount to a minimum;
- Do cardio exercises about 3-6 times a week;
- perform exercises at an explosive pace and pause.
If you want your body to be in good shape, walk more, run, ride a bike around the city, visit the pool and aerobics.
To lose belly fat, you need to make sure that blood circulation accelerates in this area of the body. This is necessary in order to accelerate metabolism, as well as destroy adipose tissue. It is believed that under certain conditions, adipose tissue is converted into glycogen.
This is a substance that fuels the body. Experts say that increased stress on the abs will increase blood flow, and accordingly the conversion of fat into glycogen.
But there are nuances: for example, to start the process of glycogen formation, training should last about 40 minutes, taking into account minimal pauses between approaches. The entire exercise must be performed clearly and correctly to achieve the effect. Another problem is that since you need to increase blood circulation, not every exercise will be good for losing belly fat, and they will need to be done with low amplitude.
A set of exercises must be chosen individually. The workout might look something like this:
- 40 minutes - doing abdominal exercises;
- 10 seconds - pause;
- working at full capacity;
- performing high-amplitude exercises.
Ideal exercises for drying your belly include:
- ;
- twisting in a vertical block;
- ;
- Side bends with dumbbells.
Experts also recommend combining exercises with jumping rope.
Simple exercises for drying
Drying is best done through interval training. When the body is actively working, blood circulation increases, which actively promotes weight loss. You can practice both at home and using video lessons.
For example, the one taught by Anna Kurkurina and other famous trainers.
The simplest and most popular exercises look like this:
- classic crunches - lift your body at an angle of 45 degrees, while lying on your back and bending your knees. At the same time, your hands should be behind your head, but not clasped; stretch upward 8 times, making an effort at the exit.
- exercise for oblique muscles - in a lying position with your hands behind your head, lift your left leg and try to touch your right elbow with your left knee, then vice versa. Repeat 8 times on each side.
- raising your legs - try to lift them one by one strictly perpendicular to the body while lying on your back. Repeat 6 times.
- vacuum - strongly draw in your stomach as you exhale and hold it for 20-60 seconds, do it several times.
- reverse crunches - pull your knees to your chest while lying on your back, legs and arms should be bent, with your hands on your waist. Repeat 10 times and make an effort as you exhale.
Why drying doesn't help
The reasons for ineffective drying may be the following:
- there is a shortage of the right fats;
- severe stress or depression;
- lack of cardio training;
- poor nutrition;
- alcohol consumption;
- lack of clean water;
- drinking diet drinks;
- lack of colored foods in the diet;
- ;
- lack of sleep and rest;
- sedentary lifestyle;
- improper training planning.
httpv://www.youtube.com/watch?v=embed/dcyM9UCaFSw
Drying the press is a rather complicated process and is not easy for everyone and not the first time. It is likely that poor motivation is to blame. If you are clearly sure that you want to achieve an ideal body, then you will have to plan your workouts and review your menu, and only then will you achieve what you want.
httpv://www.youtube.com/watch?v=embed/xTvRmmRq2B0
