Anna Kurkurina exercises for losing weight on the back

The essence of losing weight from Anna Kurkurina

The former biology teacher, who won the title of the strongest woman in the world, decided to create her own method of combating extra pounds. Since Anna Kurkurina knows well how the human body functions, she based her method of losing weight on the principle of combining physical activity and diet.

Kurkurina claims that any training, even if it is the most grueling, will be powerless without a properly composed menu. A woman considers protein to be the main element a person needs to lose weight. Without sufficient consumption of this substance, it is impossible to get your figure in order; it should become the basis of the entire diet.

The second component of Anna Kurkurina’s weight loss method is regular training. The athlete has thought through a wide variety of exercises aimed at combating fat deposits in problem areas. In addition, she developed a program to get rid of cellulite, which is so troubling to many women.

We recommend reading about weight loss barbells. From the article you will learn about the benefits of training with a barbell, a set of exercises with a barbell for women.

And here is more information about workouts for weight loss from Jillian Michaels.

Warm-up exercises

The warm-up that precedes the main training program consists of familiar and simple exercises. Anna Kurkurina specially developed her weight loss method in such a way that everyone could do it, regardless of their level of training. Kurkurina suggests the following as warm-up exercises:

rotate the pelvis clockwise, then in the opposite direction;
do 30 squats, you don’t need to go very deep, your back is straight;
tilting the body first to the right and left, then forward and backward, the knees do not bend when performing the exercise;
do 30 jumps on your toes, you need to try to stretch the top of your head up;

running in place for a couple of minutes;
lunges, it is important when performing this exercise to squat until both legs are bent at a right angle.

If after such a load you still do not feel a feeling of “burning” in the muscles, you should increase the number of repetitions. The muscles must warm up greatly to avoid further injury and get the maximum effect from the workout.

Back training with Anna Kurkurina

≡ April 26, 2021 Category: Exercises by muscle group

Much more effective self-help will be physical activity, and for advanced cases - special complexes of therapeutic exercises.

The set of exercises with Anna Kurkurina, an outstanding female trainer who created a system of exercises for the back based on the principles preached, among other things, by Dr. Bubnovsky (i.e. movements that cause moderate pain) belongs to this category.

What can such classes give? What is their essence? How often do you need to train using this system? What safety rules will need to be followed? Why are back exercises with Anna Kurkurina so popular, numerous videos of which have flooded the entire Internet? How do professional orthopedists respond to them? Let's try to understand these issues in detail.

What is the main thing in Kurkurina’s exercise system? As its creator herself says, it is a combination of sports, preventive and therapeutic effects “in one bottle.”

Which, as a result, first relieves pain, then has a general strengthening effect and, finally, makes the back muscles strong and elastic, seriously relieving the spine and practically reducing the likelihood of diseases associated with it to zero.

The back exercises developed by Anna Kurkurina focus not on dynamic, but on long-term static load (the same principles, by the way, are one of the pillars of yoga).

As a result, due to the slowly but constantly growing pressure on them, the muscle corset is strengthened faster, and the effectiveness of the exercises becomes higher than in the vast majority of other similar methods.

And, returning to the main principle of the system from Anna Kurkurina, we remind you that during training you will always be accompanied by not strong, but constant and very useful nagging pain sensations.

Despite the fact that Kurkurina positions her system as having no contraindications, caution and strict adherence to a number of rules during any physical activity are necessary. There are only six such rules, and remembering them is not at all difficult:

The beginning of classes is always a warm-up. Moreover, the warm-up is very easy and simple (which is especially important for scoliosis). The purpose of the warm-up is to warm up the muscles, which results in increased elasticity of the ligaments.
As soon as you feel warm, move on to the main training program. There is no need to increase the number of repetitions from the initial five to more than ten. But the load level should slowly but steadily increase.
Completion of classes is a mandatory final part.
Any sudden movements are completely prohibited: the main thing in Kurkurina’s treatment system is smoothness.
If the patient suffers from scoliosis or is still a complete beginner, the use of additional external loads (for example, dumbbells) is also strictly prohibited.
Selecting a set of exercises from all their huge variety is the prerogative of only a qualified specialist! Self-indulgence (especially with complex diagnoses) can cause irreparable harm.

Like a number of other authoritative athletes and world-famous doctors (Kurkurina, who was born a very weak, sickly, and also extremely unattractive girl, managed to become the strongest woman on the planet), the author of the method states that with its help it is possible to completely defeat scoliosis, by at least among schoolchildren.

The entire warm-up should be devoted to relaxing your back. The best way to do this is to get down on all fours and slowly move in this position in any direction for 10 to 15 minutes. The horizontal position of the spine is the main reason that not a single animal (even the slowest) on the planet exhibits even the slightest manifestations of scoliosis.

Next, it is recommended to perform the following simple exercises:

Stand up straight, lower your arms, and while taking a deep breath, slowly stretch them as high as possible - then fix this position for 5 seconds and return to the starting position.
Start circular movements with your shoulders (doing 5-10 rotations, first in one direction and then in the opposite direction).
Stretch your arms horizontally, palms up, then stretch your fingers to the sides as much as possible, fix this position for 5 seconds and return to the starting position.
Place your hands behind your back, clasp your fingers and slowly pull them back and up as far as possible.
Start bending forward with your arms stretched out in front of you (5-10 times);
Sit down slowly the same number of times.
Lie on your back and pull your knees to your stomach (5-10 times).

Stage 1 – standing:

put your fingers on your shoulders and begin rotating movements with your elbows - very slowly, but with maximum amplitude;
Just as slowly pull back the shoulder bent by scoliosis several times - while lifting the opposite shoulder upward;
on a deep breath, stretch your whole body upward, rising on your toes;
As you exhale, lower yourself just as slowly.

Stage 2 – lying down:

imitate the movement of the legs by rotating the pedals of a bicycle;
the same imitation of the movements of the opening and closing blades of scissors;
stretch our whole body, throwing our arms back;
resting our palms on the floor, we raise our legs, then spread them, in the same two movements we return to the starting position;
perform twisting 5-10 times (the body tilts in one direction, the leg bent at the knee on the opposite side - in the other);
we turn over face down, lean on our bent arms and slowly and as high as possible pull our head and shoulders up and back;
in the same position we imitate “frog swimming” on the floor.

Stage 3 (completely developed directly by Kurkurina):

“half push-ups” – legs from the knee and below remain on the floor;
“wheel” - lie on your stomach and, leaning on your hands, bend your back and roll your body;
“hang” - hanging on the crossbar, pull your body up very slightly (your arms hardly bend at the same time);
“lying jump” – straighten your arms from a lying position, and then “jump” slightly, lifting your palms off the floor.

Only a doctor can give permission for the last exercise. If you are ready for it, you will be able to handle more complex exercises according to Anna Kurkurina’s method (but only after carefully studying the technique of performing them using the appropriate videos).

All movements in the final part of the training according to Kurkurina’s method are performed on the move (you can also walk on the spot). In particular:

walking on toes, with periodic slow raising of the arms up and then lowering them (up to 1 minute);
walking with your hands behind your back and clasped (up to 1 minute);
walking with arms extended forward and periodically alternately raising the knees high up (up to 1 minute).

In conclusion, you need to stop and several times, already standing, raise your arms up with a slow, deep breath, and lower them with the same exhalation.

Orthopedists evaluate Kurkurina’s gymnastics very positively, but at the same time supplement it with several tips for people suffering from scoliosis:

Never stay in one position or another for too long.
Even in relaxed states, change your body position at least every quarter of an hour.
Under no circumstances should you lift or carry heavy objects in your hands (it is optimal to use a backpack with an orthopedic back).
Sleep only on an orthopedic mattress and pillow.

Workouts at home

Many women prefer Anna Kurkurina's weight loss program because of its simplicity and accessibility. The Ukrainian fitness trainer has developed a set of exercises that will help get rid of fat deposits in any problem areas.

In her weight loss method, Kurkurina pays great attention to the fight against cellulite. But before you start training, you need to warm up, and after it apply a special anti-orange peel cream to your skin. She suggests doing three simple exercises every day that will help enhance the effect of the product and quickly get rid of cellulite. You can easily do them at home:

Jumping rope. It is believed that this simple exercise is almost the most effective in the fight against cellulite. But to achieve really good results, you need to jump for a long time - at least 15 minutes a day. If you feel very tired, you can take a break and walk around the apartment, but under no circumstances sit down.
When the body has recovered a little from the load, you need to return to jumping. In addition to getting rid of the “orange peel”, jumping rope will help you lose weight.
Twisting the hoop. With its help, the areas where cellulite most often appears - the waist and hips - are massaged. In addition, hula hoop helps improve digestion and straightens your posture. The principle of performing the exercise is the same as with a skipping rope. You should spin the hoop for at least fifteen minutes. If it drops, it doesn't mean it's time to stop training. You need to lift it and continue to rotate it at the waist and hips.
Entering the hill. To perform this exercise you will need a step or some kind of low bench or stool. You need to put one foot on it, then stand up completely and go back down. The exercise is repeated in a circle as many times as you can stand.

Back massage: quickly break the withers

The prerequisite for the formation of withers is a disease of the cervical spine - osteochondrosis, in which blood circulation in the collar area is disrupted, blood vessels and nerve endings are compressed.

https://www.youtube.com/video/D-9I9WxBA0w

Fatty and connective tissue grows, and at the junction of the cervical spine and the thoracic spine, a compaction appears, which is called the withers. At first, the hump is not noticeable, but gradual deformation of the muscles and ligaments leads to changes in the spinal column, pain appears when moving and at rest.

Causes of withers:

excess body weight (additional load on the spine, resulting in deformation);
stress, nervous overload cause vasospasm, pinching of nerve fibers;
improper, sedentary lifestyle, sedentary work;
hormonal changes after 45 years in women associated with the onset of menopause lead to an increase in adipose tissue and the deposition of salts on the neck, forming the so-called “widow’s hump”

In addition, the cartilage tissue of the intervertebral discs is deformed and destroyed, bone growths appear on the vertebrae, posture worsens, and intervertebral hernias form.

You can perform the massage yourself using a suitable cream or massage oil. You need to purchase a massage jar at the pharmacy.

To break up salt deposits, the neck and back to the subscapular area are massaged with vibrating movements with the knuckles. The spine cannot be touched; the procedure lasts 10 minutes.

Nutrition rules

As Anna Kurkurina has noted more than once, the basis for effective weight loss is a combination of proper diet and regular exercise. The woman herself formulated the basic rules that help to quickly cope with fat deposits:

Anna insists on giving up hunger strikes. She explains this by saying that the body, which did not receive enough food and nutrients on time, will immediately begin to store everything in fat deposits with the very first snack. The optimal period without food, which will not harm you at all, is considered to be a time period of three hours.
Anna Kurkurina advises choosing something healthy for snacks during a diet: fruits, dairy products, protein shakes.

Contrary to popular opinion about the dangers of eating after six o'clock in the evening, the woman still advises eating in the evening. She gives the example of those who can find time for training only after work, and after exercise they definitely need to have something to eat.
Despite the fact that many dieters consider porridge a healthy product, Kurkurina recommends avoiding it completely. The fact is that cereals contain a large amount of carbohydrates that can negatively affect your figure. The only exceptions to Anna Kurkurina’s diet are whole grain porridges, which require a long cooking time.
Due to the fact that a woman’s body absorbs only 30 grams of protein per meal, the athlete suggests eating bars or protein shakes that contain it in its pure form.
Under no circumstances should you eat immediately after finishing your workout. At least an hour must pass for the body to burn energy reserves.
Anna Kurkurina recommends eating small meals during the diet. She claims that it is better to eat 5-6 times a day, but in small portions, so that the food is better absorbed by the body. In addition, the calorie content of each meal should not exceed 200 kcal.
Carbohydrate foods are best consumed in the morning and afternoon, and in the evening you should pay special attention to proteins.

Girls and women who decide to lose weight according to Anna’s rules claim that on such a diet it is possible to lose five kilograms in two weeks. And if you combine it with daily workouts, you can lose even more weight.

Watch this video about nutrition before and after workouts:

Reasons for the formation of withers

Article on the topic: “Anna Kurkurina: collar area of the back withers.
gymnastics, exercises, exercises” from professionals. A sedentary lifestyle affects the entire body, but most of all – on our collar area of the back, where unnecessary baggage from salts and fat deposits accumulates. Even fitness enthusiasts are aware of these unpleasant manifestations, because strength training rarely targets this particular area.

The collar area needs our attention, and Anna Kurkurina knows this well, inviting her fans and followers to do the exercises for the withers presented in this video. Fun, with witty remarks and a lot of useful recommendations on how to remove the withers, she conducts a training session together with the audience and those who decide to take care of themselves on the other side of the screen.

The peculiarity of these trainings is that it is advisable to conduct them daily. A few minutes a day to forget about the withers - agree, it’s worth it!

Physical exercise and exercise are a necessary condition for good human health in general. It is extremely important to be guided by the opinion of an experienced specialist in the correct selection of such training.

Indeed, often, not only pain in the back and neck, but even headaches, are associated precisely with pathological processes in the withers.

Anna Kurkurina is a professional fitness trainer, known not only in our country, but also abroad. She is the author of many popular techniques for developing the back and collar area. The beneficial effects of Anna Kurkurina’s exercises were felt by many of our compatriots and users of the World Wide Web.

The withers are a very unpleasant neoplasm in the area of the 7th cervical vertebra. This pathology occurs when the connective tissue becomes denser with deposits of salts and fatty tissue.

Factors that provoke the occurrence of such a neoplasm include:

Sedentary and sedentary lifestyle
Incorrect posture
Lack of proper physical activity on the cervical area
Age, after 35 years.

Withers is not only an aesthetic problem, but also a physical one. This neoplasm mainly affects women after 35 years of age. The appearance of such a “hump” causes a lot of troubles of a psychological nature, in the form of all kinds of complexes and self-doubt.

Also, with the appearance of the withers, unpleasant symptoms arise such as:

Headaches of unknown etiology. Often, doctors find it difficult to find out the cause of headaches. Such pain appears as a consequence of impaired blood circulation in the collar area. As a result, normal blood circulation in the brain is disrupted. To get rid of painful prolapses, you just need to disperse the blood in the collar area with the help of training developed by Anna Kurkurina.
Pain and unpleasant crunching in the neck area. Caused by salt deposition in this area.
Limitation of mobility. Fatty tissue and salts make the area of the neck painful and limit mobility.

Training for the collar area and back will not take much time. Therefore, such exercises are suitable even for very busy people. Everyone can devote just a few minutes a day to their own health.

The exercises do not require any special material costs. For training you only need dumbbells.

To achieve better results, be sure to use massage in combination with exercises, which an experienced fitness trainer will also tell you about.

If time has already passed and the withers have already appeared, do not despair. Gymnastics by Anna Kurkurina will correct this pathology. Her technique was developed not only for preventive purposes, but also for therapeutic purposes. And the result will not keep you waiting after the first training. This is evidenced by numerous reviews from grateful fans.

Hi all. Withers on the neck - why is it dangerous, and how to get rid of it? To solve this problem, there are special exercises and folk recipes. Read to the end and you can choose the right exercises and recipes for yourself.

Let's move more!

The reasons for the appearance of withers on the neck are primarily a sedentary lifestyle, excessive muscle tension, and incorrect posture. For the time being, it does not make itself felt, so people do not pay attention to it. Most often, the scruff appears in women who have crossed the 35-40 year mark.

Just don’t follow absurd advice, such as rolling with a rolling pin, placing jars, or giving a strong massage. By following these “recommendations”, you can move your discs, thereby greatly harming your health.

The simplest complex

https://www.youtube.com/video/pYOoFTM2OyA

The simplest exercises will help you get rid of the withers. Start doing them today, without delay, even if you have a hernia in this part of the neck.

Here is the simplest complex:

"Yes Yes Yes". Nod your head as if you are saying “Yes.”
"No no no". Move your head as if you are denying something.
"Oh no no no". You need to move your head as if you are not happy with something and say: “Ay-ay-ay, what are you doing...”

Most importantly, perform these exercises with a small amplitude. There is no need to shake your head too much; movements should be smooth and barely noticeable. When the neck gets used to this amplitude, you can gradually increase it. The session consists of 30 repetitions of each movement daily. This complex must be done throughout your life.

Swimming will help with scruff enlargement. Perhaps this is the sport that is indicated for people with spinal problems. After 6 months of regular exercise, you will see positive results.

Advice from a respected doctor

To fight the scruff of the neck, you need to actively work with your arms and shoulders. It is these exercises that will help remove fat in the cervical region. These are movements of the shoulder joints in different directions in the amount of 20-25 movements with each shoulder.

Swing straight arms forward and backward.
Swimming crawl at tempo.
Swimming on your back with wide swings of your arms back.
Take an expander, stand with your feet in the middle, and pull it up by the handles with your hands through the sides. Don't slow down.

Sergey Bubnovsky advises breaking down fat with active movements.

Strength exercises improve blood flow, which means nutrition of all tissues and organs. Plus, a massage after each session can break up the fat deposits that form in the scruff of the neck. Two or three weeks and no withers!

Self-massage

Lubricate your hands with ointment, the recipe for which is written below.
Place your palms on the nape of the neck, stroke it from top to bottom 7-10 times, but not too hard.
Using your fingertips, perform precise rubbing movements from the back of your head to your shoulders. If you feel pain points on your forearms, work them with light pressure.
Using circular movements, knead the entire back of the neck, alternately with your right and left hands. Move from the back of your head down.
Squeeze the skin with your entire palm, knead the entire neck, especially the withers. The movements go from the back of the head down.
Use your entire palm to squeeze the skin on your neck and forearm.
Use stroking and soothing movements.

Traditional medicine against the “widow’s mound”

A folk remedy, as always, will help cope with this problem, the main thing is regularity.

Recipes:

Add 20 drops of propolis tincture to a third of a cup of castor oil. Mix well. Rub into your neck several times a day. This composition is good for self-massage.
Take 3 tbsp. l. milk, honey, 3 bay leaves and 1 onion. Chop the bay leaf, grate the onion, mix everything. Place the resulting mass on the fabric. Apply the compress to the tubercle for 30 minutes.
Make a very effective ointment: buy heparin and troxevasin ointments at the pharmacy, mix, rub into the problem area daily.
Honey compress: take a quarter cup of vodka and honey, stir well. Rub the mound with this mixture every day and immediately wrap yourself in a warm scarf.
Make a cake from medicinal clay and wrap it in cotton cloth. Apply to the scruff of the neck and leave for 1 hour.
Mash fresh leaves of the golden mustache and apply to the back of your neck.
Mix 1 raw egg with 3 tbsp. spoons of olive oil, add one-third cup of turpentine and 6% table vinegar. Apply the resulting product to the scruff of the neck, leave for half an hour, and rinse with warm water.

Removing the “widow's mound” with Anna Kurkurina

Anna Kurkurina helps women have fun parting with the fat that has formed at the site of the 7th cervical vertebra.

The collar area really needs attention, so Anna invites everyone to do a series of simple exercises. Fun, with a lot of useful recommendations, she conducts training together with the gym and those who have decided to get rid of the unsightly lump on the neck forever.

Recipes for quick weight loss

You can use the proposed options as dishes for the diet according to Anna Kurkurina’s method.

Pancakes for losing weight

For cooking you need to take the following products:

milk – 200 ml;
two tablespoons of bran;
one chicken egg.

All ingredients must be combined and blended using a blender. The dough should not be too liquid; if it is not thick enough, you can add more bran. When you have achieved the desired consistency, you can start making pancakes. Pour a ladle of dough into a preheated frying pan and fry on both sides until golden brown. If you don’t want to eat empty pancakes, you can add cottage cheese or boiled chicken breast with mushrooms as a filling.

Protein cocktail

To prepare this drink you will need:

milk – 250 ml;
white from two chicken eggs;
oatmeal - two tablespoons;
natural yogurt – 100 ml;
a tablespoon of honey.

Preparing the cocktail is extremely simple. You just need to immerse all the ingredients in a blender and beat until smooth. This meal option is ideal for those who have little time to cook and cannot skip meals.

Watch 3 protein shake recipes in this video:

Water is a source of energy and a weight loss stimulant.

One of the main principles of Anna Kurkurina's diet is the consumption of liquid in large quantities. The woman claims that water helps you lose weight. If the body does not receive enough fluid, oxygen begins to flow more slowly to the muscles, in addition, the rate of burning fat deposits drops significantly. Therefore, you need to drink a lot of water every day.

For the most effective weight loss, you should correctly calculate the proportions of fluid consumed. It is believed that you need to drink 1 milliliter of water for every calorie burned. Of course, everything is strictly individual. But a woman who regularly exercises and wants to lose weight needs to drink at least three liters of water a day on average.

Anna notes that not just any liquid will do. Preference should be given to clean raw water instead of boiled and distilled water. You also need to drink a glass every hour throughout the day.

Drying the body with cognac

Fitness trainer Anna Kurkurina claims that there is one interesting recipe that can reduce the size of your figure in a short time. The woman recommends drinking cognac with lemon. According to her, this drink is popular among athletes who are preparing for upcoming championships and helps them quickly lose weight.

Drying with cognac and lemon allows you to achieve impressive results; it helps burn subcutaneous fat. According to Kurkurina, in just two weeks, your waist size can be reduced by 4 to 5 centimeters. To do this, you need to drink one hundred grams of cognac every evening before going to bed, snacking on lemon. The fruit should be cut into slices and eaten all of it.

Of course, you don’t need to drink cognac all at once ; it is recommended to spread out the pleasure for at least an hour. Anna Kurkurina herself says that she dried her body in this way for two weeks. The positive effect on the figure of this alcoholic drink in combination with lemon is that they neutralize each other’s not-so-pleasant properties, producing a powerful fat-burning effect in tandem.

We recommend reading about the burpee exercise for weight loss. From the article you will learn about the benefits and harms of burpees, the technique of performing the exercise, and options for complicating it.

And here is more information about weight loss exercises for every day.

The weight loss technique of athlete Anna Kurkurina is increasingly gaining popularity among women. If you follow all the rules, you can lose 5 kilograms of excess weight in two weeks. But you need to pay equal attention to both diet and physical activity.

Classes with an experienced trainer

Anna Kurkurina created exercises for the back and withers, which helped many people get rid of excess weight, restore mobility and forget about osteochondrosis.

Most of our contemporaries, city residents, lead a sedentary lifestyle, spending time in the office in front of a monitor screen or driving a car.

This is what causes stagnation in muscle tissue, disruption of blood and lymph flow, and metabolism.

The collar area requires special attention, performing certain exercises to strengthen it and get rid of excess fat. To achieve this goal it is necessary:

With your feet shoulder-width apart, tilt your head down, lowering your chin and bringing it closer to your chest. As you inhale, your shoulders rise up, and as you exhale, they smoothly (without jerking) fall down. You need to repeat the movement many times, increasing the speed, raising and lowering your shoulders faster and faster. You must continue for at least 5-8 minutes. It is important that the shoulders move up and back and the head remains tilted.
To perform the second exercise, you will need to pick up weights. These can be dumbbells or 0.5 liter plastic bottles filled with water. The movement is performed first with one hand, then with the other. Without bending, you need to lift it along the body, moving your shoulder up and back diagonally. This ensures retraction of the scapula and active movement in the shoulder joint. Time – 5 minutes.
You need to complicate the exercise by changing the direction. Now the straight arm lowered down with weights moves back (inhale) and forward (exhale) due to the activity of the shoulder joint. The shoulder blade approaches the spine and moves away from it. The body is motionless, the arms are straight. Continue for 5 minutes.
Stretching. Tilt your head, pressing your chin to your chest, clasp your fingers at the back of your head. Try to raise your head with effort, holding it with your hands.
Repeat the third exercise, but now bending your elbow and speeding up the pace.
Stretching the collar area. In a half-squat, clasp your hands under your knees and try to rise with effort without breaking the lock.
The next complication is that, having taken dumbbells, you need to move your arm away, raising your elbow so that the shoulder blade approaches the spine. It is important to lift your elbow and move it back.
Stretching. One leg forward, raise your arms straight, take a deep breath, and exhale, bend over, maintaining a 90° angle and keeping your arms straight in front of you. Hold for 2 minutes. Smoothly straighten up and, changing legs, repeat. Hands should not be visible. They are not at ear level, but behind them.

After Anna Kurkurina’s exercises, during which the collar area of the back is developed, pain often occurs in the neck, head, between the shoulder blades and in the shoulders themselves.

Before you start training, you need a warm-up, for which the trainer advises you to move to the sounds of your favorite music.

Warm-up and stretching are mandatory components of any complex. All movements must be performed at the specified pace, but not abruptly, but smoothly and without jerking.

The efforts made during exercise should make themselves felt, manifesting themselves in the form of pain or a slight burning sensation and active heat in the developed area.

Physical therapy from Alexandra Bonina will help you get rid of constant pain and keep your muscles in good shape.

If you want to get more information and similar exercises for the spine and joints from Alexandra Bonina, check out the materials on the links below.

Additional useful information:

My free books, videos and master classes
My exercise programs and video courses
My printed books (available in major online stores)
Free online marathon “How to save your face from old age”

See more useful materials on my social networks:

Denial of responsibility

The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or for therapeutic purposes. This article is not a substitute for medical advice from a doctor (neurologist, therapist). Please consult your doctor first to know the exact cause of your health problem.

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