Tibetan hormonal gymnastics in bed for health improvement, longevity and weight loss. Video

Tibetan gymnastics for healing and rejuvenating the body was kept secret for a long time. But now you can experience its wonderful properties for yourself. Get 2 sets of exercises, bring back youth and slimness!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

The 20th century gave Europeans the opportunity to get acquainted with the secret of Tibetan monks - unique gymnastics that allows you to keep the body in good shape, get rid of excess and improve well-being. Tibetan gymnastics is so popular in European countries that it has become popular under the poetic names “Five Tibetan Pearls” and “Eye of Renaissance”.

Peter Kalder put a lot of effort into the promotion and dissemination of this complex, who revealed the secret of this energy gymnastics to the wider world by writing the legendary book “The Eye of Revival.” It outlines the basic postulates of gymnastics and the secrets of rejuvenation, allowing anyone to feel a surge of strength and feel the restoration of youth and health.

Why is gymnastics called hormonal?

The definition of “hormonal” in the name is due to the fact that many Tibetan gymnastics exercises, often performed in bed, are based on massage movements that stimulate active points, thereby activating the production of adrenaline.

Tibetan hormonal gymnastics is performed daily in the morning in bed. It is suitable for everyone, regardless of gender and age of the student.

As a result of this, the hormonal system begins to work more intensively, tissues and organs are toned, the body is saturated with energy, and a comprehensive rejuvenating effect occurs.

Peculiarities

Obtaining the expected result is based on three main postulates:

1. Regular and systematic exercise.
2. Correct breathing technique.
3. A certain number of repetitions of each exercise.

If at least one of the conditions is violated, then you should not expect a stunning effect. The key feature of this complex, like many other eastern techniques, is the need for persistent and constant performance of monotonous movements for a long time. This requires a certain amount of patience and perseverance. You will have to try to make the need to exercise your daily duty, regardless of how busy you are, how tired you are, or how you feel.

Another important condition for getting rid of extra pounds using this technique is maintaining a proper diet. Preference is given to a balanced and moderate diet based on cereals, vegetables and fruits. You shouldn’t strictly limit yourself in food, but you will still have to adjust your daily menu in order to lose weight.

By correctly organizing the process of doing the exercises and adjusting your lifestyle accordingly, you will notice the first result after 2-3 weeks of hard training.

What effect does Tibetan gymnastics have?

It is believed that Tibetan monks owe their longevity and good health to special hormonal gymnastics performed right in bed, which must be done every day to achieve maximum effect. This gymnastics has a comprehensive effect on the human body.

The following positive effects can be identified:

• The functioning of the hormonal system is stabilized, the functioning of the endocrine glands and the production of hormones are normalized.
• The condition of the cardiovascular system improves, the walls of blood vessels become stronger.
• Vision becomes clearer and hearing is restored.
• Fat deposits are reduced and cellulite is eliminated.
• Mood and tone improve, energy appears.
• The body rejuvenates, various diseases go away faster, and life expectancy increases.

How to perform Tibetan gymnastics correctly

Despite the fact that Tibetan hormonal gymnastics can be performed right in bed, there are certain rules that must be followed. If you do the exercises haphazardly, then you should not expect any quick visible effect.

The following rules must be observed:

• It is recommended to perform the exercises on an empty stomach, no later than half an hour before meals.
• Gymnastics should be done while lying on a bed or some other flat, hard surface.
• Breathing plays the most important role in the exercises - it should be deep and leisurely.
• For each exercise you need to perform 30 repetitions, and ideally the frequency of movements should be synchronized with the pulse. With this system, performing the exercises included in the gymnastic complex will not take more than 7 minutes.
• You should not stop exercising if you experience slight pain or discomfort after the first session.
• After completing the gymnastic complex, experts advise drinking 1 tbsp. warm water, which helps normalize digestion and stimulates the lymphatic system.

• Tibetan gymnastics classes are categorically incompatible with bad habits.
• It is very important to monitor the quality of the exercises, for which you need to focus on proper breathing and listen to the state of your own body.
• The best time for classes is early in the morning, no later than 8 o’clock.
• The main condition is that classes must be held every day.

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Basic rules

It is extremely important to remember all the key rules and recommendations so that the effectiveness of Tibetan gymnastics is maximum. Be disciplined and careful.

1. Carefully select the most appropriate time to study. You should establish a regular schedule that is convenient for you. As you might guess, the daily routine as a whole should also be established. This is very good for health, it allows you to restore normal metabolic processes throughout the body.
2. Experts recommend performing Tibetan gymnastics for weight loss before lunchtime. It is the first half of the day that is considered the most suitable for a set of exercises.
3. Monitor the ratio of training to food intake. There must be a time gap of at least two hours between them.
4. Tibetan gymnastics should become a part of your life, a favorite hobby! Dedicate time to her every day, without any exceptions.
5. Choose good workout clothes. It should be natural and pleasant to the body. It is important that your movements are not constrained, so pay special attention to the cut.
6. You should focus on yourself, your feelings during the gymnastics process. There is no need to turn on music or TV in the background, because all this will only distract you.
7. The surface to be performed must be flat and sufficiently hard. A bamboo mat works very well.
8. The right psychological attitude and your general emotional state are also of great importance. You need to completely relax, get rid of heavy thoughts. You should not think about any tasks facing you, about the difficulties and various problems. Create a positive, peaceful attitude.
9. You can only afford to miss one day of classes, but it’s better not to do that either.
10. When you have already completed a set of exercises, it is advisable to relax and rest for about 15 minutes.

Be attentive, careful, follow all recommendations, then Tibetan gymnastics will give maximum results.

Contraindications

Tibetan hormonal gymnastics, performed in bed, is suitable for almost all people, regardless of their age and physical condition.

But there are still some contraindications:

• hypertension;
• ulcerative lesions of the gastrointestinal tract;
• spine pathologies;
• postoperative period;
• any mental illness;
• children up to 16 years of age.

The presence of any of the listed signs does not mean a strict ban on performing gymnastics by Tibetan monks, but implies mandatory consultation with a specialist and an individual approach that takes into account the specific characteristics of the body.

A set of exercises in bed for health improvement and longevity

Tibetan hormonal gymnastics in bed includes a basic set of exercises, the implementation of which will provide a boost of vivacity and energy for the whole day.

Complex:

1. Palm massage. Lying on the bed, you need to start rubbing your palms against each other so that they warm up. Monks use this exercise to scan their own biofield: hot palms indicate that the biofield is in order, if the palms do not heat up, the biofield is reduced, and if the hands are wet, some kind of malfunction has occurred or even a disease is observed in the body.

2. Palming. After completing the first exercise, warmed palms are applied to the closed eyes and begin to press on the eyeballs - 1 press per second and so on 30 times. After applying pressure, it is recommended to leave your palms on your eyes for a while - optimally up to 2 minutes. This exercise helps nourish the eyeball and improves the functioning of nerve endings, which, in turn, leads to normal vision and a reduction in gray hair.

3. Effect on the ears. The clasped fingers are placed under the back of the head, pressing the palms to the ears. Then you need to start pressing on your ears at a frequency of one press per second. If painful sensations appear, the pressure should be relieved. In this way, 30 repetitions are performed. Such an effect helps improve hearing, and also, thanks to the effect on many nerve endings located in the auricles, the functioning of various organs and overall well-being improves.

4. Facelift. The fist is placed against the lower part of the face so that the thumbs are behind the ears. Having positioned the hands in this way, perform massaging movements with the fists from the center of the chin of the kusham. This action helps to tighten the oval of the face, promotes the disappearance of the double chin, improves blood supply to tissues, and increases skin tone.
5. Forehead massage. You must first place the palm of your right hand on your forehead, and the palm of your left hand on top. Massaging movements are performed in a circle from one edge of the forehead to the other. This effect has a beneficial effect on the functioning of the pituitary gland and helps cleanse the sinuses.

6. Crown massage. With palms folded as in the previous exercise, stroking movements are made from one ear to the other through the parietal region. This exercise has a beneficial effect on joint function and stabilizes blood pressure.

7. Thyroid massage. The right hand is placed on the place where the thyroid gland is located, and the left hand makes massage movements towards the center of the abdomen. At the final 30th action, both palms are placed on the navel. This exercise stimulates the thyroid gland and helps develop your own immunity.
8. Abdominal massage. Placing your left palm on top of your right, you need to slowly massage your stomach in a circle, in a clockwise direction (moving in the opposite direction may cause problems with the intestines). This effect improves digestion and helps the normal functioning of the intestines.

9. Shaking arms and legs. In a lying position, you need to raise your arms and legs perpendicular to the surface and shake them for half a minute. Then you need to make circular movements with your hands and feet. This exercise improves the functioning of the cardiovascular system and increases joint mobility.

7 vortex theory

According to Tibetan teachings, there are 7 vortexes in the human body, each of which controls the area entrusted to it. Two of them (A and B) are located on the head - in the frontal part and on the back of the head. One (C) is in the area of ​​the thyroid gland. Vortex D settled in the area of ​​the diaphragm. A little lower, in the genital area, there is a vortex E. Two more (F, G) are on each of the knees. Vital energy flows through these vortexes, like through vessels. It is concentrated in 12 points, which a person acts on when performing Tibetan gymnastics. In youth, these vortices move rapidly, filling the body with energy and the desire to live. Gradually, under the influence of stress and chronic nervous tension, their current slows down, which leads to constant fatigue and apathy. The body becomes lethargic and inert. But with the help of the “Eye of Revival” you can speed up energy metabolism and thereby prolong your youth.

Complex "Eye of Revival": energy - for weight loss

Tibetan hormonal gymnastics includes not only sets of exercises for performing in bed. The “Eye of Revival” or “5 Tibetan Pearls” technique is another set of exercises developed by Tibetan monks, which became widely known thanks to the works of P. Kelder.

Based on the statements of the monks themselves, the human body has a certain amount of energy cells that supply the body with energy. In case of health problems, the speed of these vortices decreases, which does not allow energy to flow to the organs in the required quantity. These exercises help launch energy flows and normalize their speed.

As a result, the body is rejuvenated, diseases recede, and metabolic processes are activated. Another result that has brought the technique wide popularity is getting rid of excess weight.

The exercises included in this gymnastic complex are recommended to be performed 1-2 times a day. The most favorable time for exercise is the morning, as gymnastics gives the body a great boost of energy and vigor. An important condition is the daily repetition of the exercises, since breaks can lead to a deterioration in well-being.

At the initial stage of training, experts advise performing each exercise no more than 5 times and gradually increasing the number of repetitions to 21. If performing more repetitions causes discomfort and unpleasant sensations, then it is recommended to slightly reduce their number. Below are the exercises of the “Eye of Rebirth” technique

Exercise 1

You need to take the starting position - stand up straight and extend your arms to your sides at a right angle. Then they begin circular movements of the body clockwise around their own axis. The minimum number of rotations is 3, the maximum is 21. If you feel dizzy, you should stop and stop performing.

Exercise 2

You need to lie on your back on a flat surface, stretch out your upper limbs and place your palms with tightly clenched fingers on the floor. After this, you should raise your head and lean the lower part of your face firmly against your chest. Then you need to raise your legs at right angles to the surface, while trying not to raise your pelvis.

When everything works out as it should, you can gradually move your legs further towards your chest without bending them at the knees. As soon as the pelvis begins to lift off the floor, it is necessary to slowly return the legs to the starting position. The main thing is to watch your breathing: at the beginning of the exercise, exhale, when raising the head and limbs, take a deep breath, and when lowering, exhale again.

Exercise 3

To perform this exercise, you need to kneel, keeping your body upright, and place your hands on the back of your thighs below your buttocks. In this case, the face should be tilted forward and the chin resting on the chest. Next, you need to throw your head back, arching your back and resting your hands on your hips. Then the head moves to its original position.

As in the previous exercise, at the very beginning you should exhale, when bending, take a deep breath, and when returning to the starting position, exhale again.

Exercise 4

Starting position: sitting on the floor with legs extended forward at a short distance from each other, the back is straight, and the palms rest on the floor on the sides of the body, the lower part of the face is pressed to the chest. You need to throw your head back and lift your body up parallel to the floor, leaning on your arms and shins, which remain in a vertical position.

Having taken this position, you should tense all your muscles for a few seconds, and then move to the starting position. Recommendations for breathing: exhale in the starting position, inhale when starting the action, hold your breath at the moment of tension, and when returning to the starting position, exhale again.

Exercise 5

To begin with, you should take a lying position, resting on your palms and toes and arching your back. Then the head begins to tilt back. Next, the buttocks rise up until an acute angle is formed, and the chin is pressed to the chest. Limbs should remain straight. After holding this position for a few seconds, you should slowly return to the starting position.

Carefully ensure that the beginning and end of the exercise correspond to exhalation, and the movement - inhalation.

Principles of proper breathing for weight loss

Proper breathing plays a huge role when performing these exercises. Tibetan monks advise, before starting to perform gymnastics, to practice breathing. Inhale through the nose and then exhale through the mouth, making the sound “he”. As you exhale, you need to mentally release all negative emotions and accumulated irritation.

Breathing is divided into 3 stages of movement:

1. Lower diaphragmatic - while inhaling, you need to direct the diaphragm down, stick your stomach forward so that the lungs fill with air, and pull in the perineal area.
2. Middle pectoral - you need to raise your stomach as much as possible so that the intercostal muscles expand the chest.
3. Upper clavicular - straighten the shoulders without lifting up, allowing the neck muscles to lift the upper ribs without straining the chest. Exhalation is carried out in similar stages when moving parts of the body in the reverse order. If you inhale and exhale correctly, the body will be in additional tone during exercise, which increases their effectiveness.

Reviews and results of losing weight

Tamara, Tver, 49 years old

On the eve of my 50th birthday, I decided to get myself in order. I chose a simple diet and took up the Tibetan gymnastics complex for weight loss “5 Tibetan pearls”. The seemingly easy exercises turned out to be quite effective. After just a month of training, I lost 3 kilograms, which is a very good result for me. I’m not going to stop there, I plan to continue to lose weight and lose another 7 kg of ballast in 2-3 months.

Natalia, Krasnodar, 37 years old

After giving birth, I was blown away - I became like an immense barrel. Going on strict diets is not my option, since all of them only help to temporarily lose weight. So I decided to do something more permanent and became interested in the gymnastic complex “5 Tibetan Pearls” or the Eye of Revival.” What can I say. Of course, you can’t do without a diet completely. You need to somehow adjust your diet. In my case, I had to give up baking and sweets. The exercises, at the initial stage, are difficult to perform, every now and then your breathing becomes difficult and begins to sting in your right side, then in your left heel. I was about to give up all this obscenity, because I seemed funny and clumsy to myself. But I decided that I would study for at least a month. A month passed, I stepped on the scale and saw -4 kg. I don’t know what helped more – diet or gymnastics. But the result pleased me. And it became much easier to study. I feel much more energetic now, I have the strength and desire to live.

Exercises for the spine “9 threads”

“9 threads” is a type of gymnastics aimed at preventing and eliminating various spinal problems. It is recommended to perform these exercises 2 times a day. According to Tibetan practice, developing back flexibility is considered a very important factor for longevity. An obstacle to this can be the curvature of various parts of the spine: kyphosis, lordosis or scoliosis.

The “9 threads” set of exercises aims to straighten the spine and develop intervertebral discs.

The first 3 threads have the general designation “3 twists”:

• Top twist (1st thread) aims to relax the upper body through twisting actions of the upper limbs. To perform the exercise, you need to slowly rotate your body, starting the action from your arms bent at the elbows.
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• The middle twist (2nd thread) is transformed from the top twist by pushing the pelvis forward and bending back. This transformation occurs in several stages-movements. At the same time, the direction of movement of the upper limbs changes by 90 degrees.
• Bottom twist (3rd thread) . Movements below the waist are carried out by oppositely directed swings of the upper limbs and the leg bent at the knee.

If, when performing these exercises, a slight crunching sensation appears in the spine, then you should not be afraid of this - this is a common manifestation. You just need to avoid too sudden movements.

• 4th thread – “See the Sky” - done slowly. The palms should be pressed one against the other at the bottom. Then the palms are turned in the opposite direction, stretching the cervical vertebra. Next, the upper limbs move upward and are thrown back while simultaneously moving the head forward. The body is stretched upward and raised on its toes, vibration occurs. At the end, you need to forcefully lower yourself onto your heels.

• 5th thread . The upper limbs fall relaxed under their own weight and move back and forth by inertia. Next, they begin to move the upper limbs behind the spine, first with a regular lock, and then with a reverse one.
• 6th thread – “Fix the Mountain”. With two fists you need to press on both sides of the spine in an upward direction.

• 7th thread – “Level the Valley.” The skin on both sides of the lumbar spine is grabbed with your fingers and pulled back. With such pinches it is necessary to go down to the sacral region.
• The 8th thread includes 3 exercises: rolling out the back and neck - first with the lower limbs bent and then straightened; stretching of the body above and below the waist area in opposite directions; vibrations passing through the tense body.

• The final 9th ​​thread consists of back rolls, relaxation with legs thrown over the head, reverse rollout, head rotations and seated crunches.

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Principles of Tibetan gymnastics for the eyes

Special Tibetan eye gymnastics has a complex effect, having a positive effect on vision and the appearance of the eyes.

To achieve maximum effect, the following conditions must be observed:

1. It is believed that green color has the most beneficial effect on vision, so when decorating your workplace, you should use green elements that give your eyes the opportunity to rest.
2. During the day, you need to massage your eyelids with light movements of your fingers from time to time.
3. Washing with cold water has a beneficial effect on eye health.
4. A smile in front of the mirror and a good mood fills the eyes with positive energy.

Eye exercises

There is a basic set of eye exercises to keep them healthy.

To perform the exercises consistently you need:

• Place your index fingers in front of your face and fix your gaze on them. Then you should spread your fingers in different directions, continuing to follow them with your eyes;

• perform eye rotations in a circle, first in one direction and then in the other;
• blink quickly for 1-2 minutes;
• perform eye movements along diagonal lines;
• move your gaze from a close object to a distant object, and then back to a close one.

Each exercise should be repeated several times, gradually increasing the number of repetitions to 10. The set of exercises should be completed by lightly massaging the eyelids.