Recipe for Vienna waffles PP. Calorie, chemical composition and nutritional value.

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Prepared by: Marina Zolotseva

10/10/2016 Cooking time: 15 min

Sweets are not only tasty, but also healthy. I want to share with you an idea on how to prepare diet waffles in a waffle iron, with a minimum of calories and maximum taste pleasure.

Calorie content of homemade diet waffles in a waffle iron

Diet waffles in a waffle iron can be made from different types of low-calorie dough and with different fillings.

Approximate values ​​of the energy value of popular diet waffle recipes are presented in the table:

Calorie content per 1 waffle is indicated taking into account the average size of the product. Depending on the filling used, the energy value changes. The filling made from fresh berries or fruits is considered less nutritious.

Pp waffles with cheese. Cheese PP wafers

Hello dear reader, if you liked our recipe, then don’t miss a new one and subscribe to us in Yandex.Zen You can also print it below by clicking on the Print button or share with friends For most people, diet or vegetarianism is associated with forced meals of tasteless food without a gram of carbohydrates and sugar. Really healthy eating

Ingredients

100-150 g cheese (suluguni, mozzarella, any hard one). 1 egg. low-fat yogurt - 80 g. oatmeal - 3 tbsp. l. rice flour - 3 tbsp. l. (can be corn, coconut). Favorite spices and herbs (parsley, basil, dill, rosemary).

Hello dear reader, if you liked our recipe, then don’t miss a new one and subscribe to us in Yandex.Zen. You can also print it below by clicking on the Print button or share with friends

For most people, dieting or vegetarianism is associated with forced meals of tasteless food without a gram of carbohydrates and sugar. In fact, healthy eating can be not only healthy, but also tasty and even sweet or fried! Confirmation will be recipes for crispy homemade waffles, which can be prepared for breakfast in a few minutes, just by purchasing a waffle iron.

First, grate the cheese on a fine grater. Mix it with oatmeal and rice flour. If you can’t get oatmeal in the store, you can simply grind oatmeal for long-term cooking (not instant cooking!) in a coffee grinder or blender. It's okay if the grind is not very fine, the oat flavor will add zest to the waffles.

Preheat the waffle iron, when the green light lights up, you can start baking. At this time, mix the liquid ingredients: egg with yogurt. Mix the mixture with a mixture of flour and cheese.

Pour about a tablespoon of dough inside the waffle iron, if it is round, and if the shape of the waffle iron is square, then pour a spoonful of dough into each square, close, wait 5-8 minutes, depending on the power of the waffle iron.

You can enjoy aromatic waffles for breakfast without harming your figure!

How many waffles can you eat a day without gaining weight?

Despite the reduced calorie content of dietary wafers, they should also be consumed in limited quantities and taking into account the required daily calorie intake necessary for the normal functioning of the body (the value is individual). For example, to maintain proper nutrition, a person needs 2300 kcal per day. It is advisable that waffles replenish about 300 kcal of the required supply, and the remaining 2000 kcal should be replenished with other healthy products.

Dietary waffles in a waffle iron should be consumed in moderation, about 300 kcal.

If you eat only waffles for 2300 kcal, your body will experience a nutritional deficiency. As a result, it is recommended to consume about 150-200 g of dietary wafers per day, without harm to the figure.

Advice. If dessert is consumed in the morning (before 12 noon) or in the evening (from 16 to 17:30), then it will have time to be completely absorbed and will not harm the figure. During this period of time, metabolic processes are activated in the body, so products are absorbed completely, without storing reserves in the form of fat deposits.

Additionally, it should be taken into account that it is advisable to consume home-made waffles, since store-bought desserts often contain preservatives, flavor enhancers and other additives that are harmful to both your figure and health.

Thin waffles in a waffle iron pp. PP brownies and PP waffles for waffle iron

But here is the promised Brownie recipe. I will give you two recipes, both of which I have tested. I liked both, each has its own advantages and its own characteristics. The first has a denser texture and is heavier in weight, while the second is lighter.

I wanted to show you a cross-sectional photo, but it turns out I didn’t upload it to the site, but deleted it from my phone. Original recipe: I didn’t make the cream on top, I usually ate it just pouring yogurt on top. I already gave the second recipe, but I’ll repeat it. The advantage of it is that it is cooked in a frying pan and there is no need to run the oven.

And today I baked waffles. I love them very much, and then I came across the pp recipe. They are like seeds, it’s like I took one and devoured ten))))

Original:

The only downside is that they don't turn out as crispy as I would like. If you hold it a little longer, it’s immediately crispy, but after a while it looks more like pancakes from a waffle iron.

Recipe for dietary low-calorie waffles with sweetener in a waffle iron

Dietary waffles prepared in a waffle iron without oil have a reduced energy value, since a sweetener is used for their design, and high-calorie wheat flour is replaced with other types that are lower in calories and more healthy. For example, the basic recipe calls for whole wheat flour.

What ingredients will you need?

The basic recipe for low-calorie waffles includes:

• a raw egg . It is recommended to use the CB category – 2 pcs.;
• kefir . The fat content of the ingredient should not exceed 1% - 50 ml;
• flour . Requires high-quality whole grain wheat - 160-200 g;
• natural sugar substitute (stevia, fructose, xylitol) – 1 g;
• refined sunflower oil – 20-30 ml.

Additionally, it is recommended to add 0.5 g of salt to the recipe. It will give the waffles a special flavor.

Step-by-step cooking process

The algorithm for baking low-calorie waffles yourself is as follows:

1. Place the eggs in the dish and shake them thoroughly with the addition of a sugar substitute. The egg mixture should become not only homogeneous, but also fluffy.

2. Carefully pour kefir into the egg mixture and add salt. Mix the ingredients with a mixer. Salt, as well as sugar crystals, should completely dissolve.
3. Add flour in portions to the resulting mixture. It is advisable to mix the ingredients with a mixer. Then the dough will be more homogeneous.
4. Coat the waffle iron with oil and heat it up.
5. Fry the products until browned.
6. The finished waffles can be left flat or rolled into a cone or tube.
7. Stuff the products with filling after complete cooling.

The waffle iron must be lubricated with oil during the frying process, otherwise the waffles may stick to the device.

Vanina's advice

• I advise you to grease the surface of the waffle iron only once, when you start pouring the dough. If you don't do this, the cheese waffles will stick to the waffle iron. You need to lubricate quite a bit, the consumption increases. There won't be much oil.
• Try not to press the waffle iron lid too hard if you don't want the baked goods to be thin. Press down just a little to create fluffy waffles.
• You can get soft and tender waffles if you add a couple of pinches of baking powder to the dough mix.
• Waffles can be served in different forms, which must be made hot.
• You shouldn’t rush to fill the waffles with the filling, because you should let the blanks cool a little.
• The crispy dessert can be filled with protein, butter, or custard cream. For example, many housewives prefer to choose caramelized condensed milk in this case. It turns out very tasty.
• To avoid burning your hands, I advise you to wear gloves. The waffle iron device, when a new layer of knead enters it, begins to release hot steam.
• Bake cottage cheese Viennese waffles as often as possible. Add cinnamon to them so that the aroma spreads throughout the house and gathers all household members in the kitchen, just remember that it is important not to overdo it with this ingredient, otherwise there is a high chance of ruining the taste of the baked goods!

I sincerely hope that at least one cooking method from the article will interest you, and you will start preparing it in the near future.

Continue reading my blog and try not to miss new recipes that are regularly updated by me! Good luck to everyone in the kitchen!

Recipe for crispy diet waffles with rye flour

Crispy dietary waffles made with rye flour have a slight sourness and a unique taste.

What ingredients will you need?

To make waffles based on rye flour you need:

• finely ground rye flour
• raw egg category CB - 2 pcs.;
• sour cream. You should use a low-calorie or low-fat product - 60 g.

You can include about 1 g of fine salt in the recipe.

Step-by-step cooking process

The stages of creating dietary rye waffles are as follows:

1. Place sour cream and egg in the dish. Shake the ingredients thoroughly.
2. Add salt and flour to the sour cream and egg mixture. Mix the ingredients until the dough is homogeneous.
3. Fry the products in a waffle iron greased with vegetable oil.

To keep the waffles crispy, after cooking they should be cooled individually on paper napkins.

Crispy dietary waffles made with rye flour can be served with low-fat whipped cream or low-calorie cottage cheese.

PP waffles made from oatmeal (oat flour) with banana

The recipe for these waffles consists of only three ingredients - oatmeal, bananas and water. Here is a great way to pamper yourself with a sweet but dietary dessert with a minimum calorie range. By the way, if you adhere to Lent, Viennese oat waffles with bananas will add a pleasant variety to your Lenten diet.

If desired, add raisins, small pieces of softened dried apricots or prunes to the dough. Grated apple, a little seeds or sesame go perfectly with banana. In general, use your imagination – the dish will only benefit from it!

Corn flour waffle recipe for PP

Waffles with corn flour are dietary, gluten-free and contain more fiber. You can prepare products in both a regular and electric waffle iron.

What ingredients will you need?

To create corn waffles you should prepare:

• finely ground corn flour – 50 g;
• rice flour, also finely ground – 50 g;
• fresh egg category CB - 2 pcs.;
• sugar substitute. You should use natural – 2 g;
• natural yogurt without additives, low-fat – 150 ml;
• baking powder – 3-4 g;
• oil. It is recommended to choose high-quality olive oil – 5 ml.

To add flavor to the products, you can include about 0.5 g of vanilla powder in the recipe.

Step-by-step cooking process

The algorithm for creating corn dietary waffles is as follows:

1. Mix corn flour with rice flour and baking powder.
2. Beat the eggs in a separate bowl with the addition of sweetener, butter and yogurt.
3. Add the flour mixture into the egg mixture little by little, adding vanilla if desired. Mix the ingredients until the dough becomes homogeneous.
4. Let the dough rest for about 30 minutes. in the warmth. The rice and corn flours need to swell slightly, otherwise grains of flour will be felt in the waffles.
5. Bake the products on a greased waffle iron.

It is recommended to serve corn dietary waffles with fresh berries or fruits. The taste of the products can be changed if the rice/corn flour is replaced with coconut flour. Additionally, coconut flour will give the waffles a special flavor.

Dietary waffles made from whole grain flour

Components: 2 pcs. chickens eggs; 100 gr. Sahara; 1 tbsp. milk; 1.5 tbsp. flour; 1 tbsp. rast. oils; salt.

Cooking algorithm with photo:

1. Chicken I beat the eggs and sugar together. I pour in milk and kefir and make a batch.
2. I add flour. If you make the batch not with milk, but with kefir, then you will need less flour. Kefir has a density higher than milk. I stir and make sure that the consistency of the dough is thicker than sour cream.
3. I enter the plant. butter, stir. I add a little rast to the dough. oil, and therefore it will not stick to the surface of the waffle iron device.
4. I also lubricate the device. oil I'm baking a treat. First, I warm up the device for a couple of minutes, pour in 2 tbsp. onto the surface, close it and press firmly. It is best to work together with an oven mitt, since when you load a fresh portion of dough, the device emits hot steam. After 30 seconds, the dough will be distributed over the surface and the waffles will only have to be given a couple of minutes to cook completely. Using whole grain flour, waffles will bake in 2.5 minutes.
5. I remove the finished waffle from the device. You can form a tube from them, or you can leave them as is. This item is entirely at your discretion.

You will get round dietary waffles with a crispy crust, which will certainly appeal to both adults and children. This healthy treat can be included in any diet.

Dessert can become not only a full breakfast, but also dinner and lunch. I know many recipes, and therefore I hasten to share with them further.

Recipe for diet waffles with soy milk

Waffles made with soy milk are low in calories, and the products can also be included in the menu during Lent, since they do not contain eggs.

What ingredients will you need?

For dietary waffles with soy milk you will need:

• instant oatmeal – 200 g;
• real soy milk – 300 ml;
• filtered warm water – 300 ml;
• real olive oil – 40 ml.

Additionally you will need about 1 g of salt. But you can also prepare the products in a sweet version using a natural sweetener.

Step-by-step cooking process

The design scheme for waffles made with soy milk consists of the following steps:

1. Grind oat flakes to fine crumbs in a blender.

2. Pour warm water, soy milk and salt (or sweetener) into the cereal. Mix the ingredients thoroughly with a blender.
3. Pour oil into the contents, mix the products and let the dough stand for about 30 minutes.
4. Bake thin waffles in a waffle iron. It is not necessary to lubricate the device with oil.

It is recommended to eat waffles with crushed berries or low-calorie syrups.

Curd waffles pp in a waffle iron. Waffles with cottage cheese in an electric waffle iron

Curd waffles are a delicious and healthy breakfast option for children and adults. Even if someone in your family doesn’t like cheesecakes and cottage cheese, I guarantee that they will eat these baked goods with pleasure.

Lush, porous and elastic cottage cheese waffles are especially tasty when piping hot - immediately after baking in an electric waffle iron. Once cooled, the baked goods become crispy on the outside and soft on the inside.

You can coat a cold waffle with jam, caramel sauce or boiled condensed milk, cover the second one, press down lightly - and here you have a delicious waffle sandwich that you can take with you to the office, school or for a walk.

Prepare and you will have waffle pleasure!

Ingredients:

Recipe

1. Break the eggs into a deep bowl and add sugar. Beat with a whisk until light foam forms and the sugar is completely dissolved.

2. Add cottage cheese, which can first be rubbed through a sieve or left in grains. Mix cottage cheese with egg mixture.

3. Pour in milk at room temperature, mix the ingredients again with a hand whisk.

4. Melt the butter, but do not bring to a boil. Pour the slightly cooled butter into a bowl. Whisk vigorously until the “wet” portion of the waffle batter is smooth.

5. Mix the sifted flour with baking powder. Pour into a bowl and stir thoroughly until the dough is smooth.

6. The result will be a thick, sticky dough, which should be left alone for 10 minutes.

7. Preheat the multi-baker according to the instructions until the green indicator on the lid lights up. Open, grease the removable waffle panels with sunflower oil with a brush. Place one heaped spoonful of curd dough per baked product.

8. Close the electric waffle iron. Bake according to instructions for 3-4 minutes until done. The exact baking time depends on the model and features of your waffle iron. The recipe is suitable for any waffle iron designed for baking thick waffles.

9. Lush, rosy and very fragrant waffles are beautifully stacked and covered with a layer of powdered sugar.

10. Serve tea with cream, ice cream and your favorite jam. Fresh seasonal berries and fruits are a great addition to cottage cheese waffles. Prepare delicious pastries and make your family happy!

Oat waffles recipe

Dietary waffles, cooked in a waffle iron, on oatmeal, like corn ones, do not contain gluten and have a high nutritional composition. Additionally, oatmeal has a pleasant taste.

What ingredients will you need?

To create low-calorie waffles based on oatmeal, you need:

• real oatmeal – 100 g;
• flour. It is required to use whole grain wheat - 20 g;
• fresh egg category CB - 1 pc.;
• kefir. The fat content of kefir is 1% - 200 ml.

It is advisable to prepare the waffles in a salted version; for this, approximately 1 g of salt should be included in the recipe.

Step-by-step cooking process

The design scheme for low-calorie oatmeal waffles is as follows:

1. Beat the egg in a deep bowl with the addition of kefir and salt.
2. Mix oatmeal with whole grain flour and add the resulting mixture in parts to the egg mixture. Mix the ingredients with a mixer.
3. Leave the dough for about 30 minutes. The oatmeal should swell well.
4. Bake the products in a greased waffle iron.

Waffles should be served with low-calorie sour cream or crushed fresh berries.

Kefir waffles pp

If you have kefir, you can prepare a pp recipe.

• 200 ml kefir. We take low-fat kefir.
• 1 pear. We grate it.
• 6 tablespoons of flour. We take whole grain wheat and corn.
• ½ teaspoon baking powder.
• A pinch of cinnamon.

Combine all the ingredients and prepare pp waffles!

Diet Protein Waffles Recipe

Protein wafers allow you to increase muscle mass without gaining extra pounds.

What ingredients will you need?

To create protein waffles you need:

• high-quality dry protein mixture with chocolate flavor – 100 g;
• natural cocoa without additives – 30 g;
• fresh egg, SV grade – 4 pcs.;
• real coconut flour - 30 g;
• high-quality low-calorie yogurt – 70 g;
• natural sweetener in liquid form – 2 ml.

To serve ready-made protein waffles, it is recommended to prepare low-fat whipped cream.

Step-by-step cooking process

The algorithm for creating protein wafers is as follows:

1. Place the dry protein mixture in a dish, add cocoa powder and flour. Mix the products.
2. In a separate bowl, beat the eggs with the addition of sweetener and yogurt.

3. Add the dry mixture from 1 point into the egg-yogurt mixture in parts. Form a homogeneous dough.
4. Bake protein waffles in an oven greased with high-quality vegetable oil.

Before serving, decorate cooled waffles with cream.

Basic principles for preparing PP wafers

The abbreviation PP hides the phrase “proper nutrition.” This means that low-calorie ingredients with a high content of vitamins and microelements are used to prepare dishes.

Principles for preparing PP wafers:

• reduced fat content;
• replacing wheat flour with gluten-free or whole-grain flour;
• lack of yeast;
• fast heat treatment;
• replacing white sugar with honey or natural syrups (maple, Jerusalem artichoke).

An electric waffle iron or multi-baker is ideal for PP waffles due to the fact that, thanks to the smooth surface of the working plates, very little oil is required for cooking. In addition, this way waffles cook very quickly, preserving the beneficial properties of whole-ground flour.

All waffles, regardless of recipe, are baked the same way. To do this, you need to heat up the waffle iron or multi-baker, grease the work surface with a small amount of vegetable oil and place a tablespoon of dough into the cells. The hot platforms are then connected for a few minutes. This depends on the consistency of the dough and the power of the device, for example, if the dough is curd and you have a well-heated 700 W multi-baker, you will have to wait about 5 minutes. after which the finished waffles are removed using a wooden spatula.

Baking PP waffles takes very little time

Recipe for waffles with cottage cheese and banana

It is recommended to cook diet waffles in a waffle iron made from cottage cheese and banana thick (you will need a device for baking “Viennese” waffles). The products are obtained with a delicate texture and also have a delicate taste.

What ingredients will you need?

To create low-calorie cottage cheese-banana waffles you need:

• fresh cottage cheese. The product must be free of lumps, and also have a fat content of 9% - 200 g;
• fresh egg category CB - 2 pcs.;
• fresh (necessarily ripe) medium-sized bananas - 2 pcs.;
• finely ground rice flour – 100 g;
• finely ground corn flour – 50 g;
• sugar substitute, natural - select the weight of the ingredient to taste;
• baking powder – 3-5 g;
• salt – 1 g.

To lubricate the waffle iron, it is recommended to use real corn oil (can be replaced with refined sunflower oil).

Step-by-step cooking process

The design points for low-calorie cottage cheese-banana waffles are as follows:

1. Rub the cottage cheese using a sieve. Manipulations will eliminate lumps and make the dough more homogeneous.
2. Add egg and salt to cottage cheese. Grind the ingredients thoroughly.
3. Peel the bananas, cut into circles and grind until puree (fork or blender).

4. Add sweetener to the banana mass and mix the products thoroughly.
5. Add banana mixture and baking powder to the curd mixture. Mix the ingredients thoroughly.
6. Mix rice flour and corn flour in a separate bowl.
7. Introduce the flour mixture in parts into the contents from point 5. Mix the dough until smooth.
8. Leave the dough warm for about 30 minutes. The flour should swell.
9. Bake waffles in a greased waffle iron.

It is recommended to top the waffles with maple syrup before serving.

Viennese waffles recipe. Homemade Viennese waffles in an electric waffle iron

Step-by-step recipe with photos
Soft homemade waffles turn out much tastier than store-bought ones. Cooking them is very simple and quick, the main thing is that you have an electric waffle iron at home. The waffle dough is the simplest, the waffles will be slightly crispy on the outside right away, but then become completely soft. When serving, Viennese waffles can be topped with maple syrup, honey, condensed milk or any jam. You can also “glue” the waffles together with boiled condensed milk. In any case, in 15 minutes you will have a very hearty and tasty breakfast ready. From the specified amount of ingredients you get exactly 10 waffles measuring 10x12 cm.

How to make homemade Viennese waffles in an electric waffle iron

Grind soft butter with sugar.


Then add milk and eggs.


Whisk all ingredients.


Next add flour and baking powder.


Mix the dough thoroughly until smooth.


Pour the batter into the waffle iron. I pour 2 tablespoons of dough into one mold. Smooth out the shape and close.


Bake for the amount of time required by your waffle iron, approximately 3-5 minutes.

Recipe for Dukan diet waffles

Dukan diet waffles are rich in protein, fiber and other beneficial substances. Products can be designed in sweet and salty versions

What ingredients will you need?

The Dukan waffle recipe includes:

• high-quality corn starch - 30 g;
• natural oat bran – 20 g;
• fresh egg category CB - 4 pcs.;
• salt – 1 g;
• baking powder – 5 g;
• fresh cottage cheese, low-fat and without lumps – 40 g.

Additionally, you will need about 10 ml of high-quality vegetable oil.

Step-by-step cooking process

The algorithm for creating a dessert according to Dukan is as follows:

1. Beat eggs with salt in a dish.
2. Grind the cottage cheese to remove lumps.

3. Transfer the cottage cheese to the eggs and mix the ingredients thoroughly.
4. Mix starch, bran and baking powder in a separate bowl.
5. Transfer the contents from point 4 into the curd-egg mixture. Form a homogeneous dough.
6. Grease a waffle iron and bake waffles in it.

It is recommended to serve the product with lemon sauce prepared according to Dukan.

Carrot waffles

The recipe is also unique in that it is very easy to prepare. The sauce can be made from maple syrup and so on. cheese, it will perfectly complement the dish.

Ingredients: 2 tbsp. oat flour; 2 tsp each baking powder and cinnamon, coconut. oils; 1.5 tbsp. yogurt; 2/3 tbsp. milk; 2 tsp lemon juice; 2/3 tbsp. raisins; 1 tbsp. carrots (grate); half tsp salt; ½ tbsp. sl. cheese.

Cooking algorithm:

1. Mix cinnamon, flour, baking powder in a bowl. In the second bowl, butter, milk, yogurt, maple. syrup, lemon juice. I mix the two mixtures together and beat with a mixer.
2. I introduce carrots and add raisins. I let the mixture sit for about 10 minutes. During this time, I warm up the device.
3. I make sauce from sl. cheese, lemon juice, maple. syrup, cinnamon. I beat the mass with a mixer.
4. I bake waffles, top with sauce, sprinkle with raisins and top with maple syrup.

Recipe for diet waffles with fruit puree

Waffles based on fruit puree are dietary and nutritious. Additionally, the dessert is rich in fiber.

What ingredients will you need?

To create fruit diet wafers you need:

• fresh egg category CB - 3 pcs.;
• finely ground natural oat flour – 180 g;
• real fruit puree (fresh). You can use apple, pear, peach - 300 g;
• skim milk – 280 ml;
• baking powder – 7 g.

Adjust the amount of sweetener in the recipe to taste.

Step-by-step cooking process

The recipe for baking fruit diet waffles is as follows:

1. Shake eggs with baking powder and sugar substitute in a dish.
2. Add fruit puree to the egg mixture and mix the products thoroughly.
3. Add milk to the resulting mass. Mix the ingredients thoroughly again.
4. Add flour to the contents. Form the products into a homogeneous dough.
5. Let the dough rest for about 20 minutes, then bake the waffles in a greased waffle iron.

You can serve fruit waffles with low-fat whipped cream or diet jams. Dietary waffles allow you to satisfy your hunger without harming your figure, but provided that the products are consumed within acceptable limits. Since the recipe does not contain butter/margarine, the waffle iron should be coated with vegetable oil before baking the dessert (in small quantities, otherwise the waffles will turn out greasy).

How to make Viennese waffles from zucchini in a waffle iron

The zucchini in this recipe is the key ingredient that determines both the texture and aroma of the future baked goods. Its beauty lies in its low calorie content and fairly neutral taste.

This is one of those vegetables that can be prepared in any way - boiled, fried, baked or baked, and the result will always be an "A".

Ingredients:

• whole wheat flour – 100 g • soda – ¼ tsp. • baking powder – ¾ tsp. • salt – ¼ tsp. • corn starch – 1 tbsp. l. • zucchini – 300 g • dill – a couple of sprigs • dry cottage cheese – 150 g • milk – 80 ml • chicken eggs – 3 pcs • olive oil – 1 tbsp. l.

Preparation:

– grate the zucchini on a coarse grater and squeeze out as much liquid as possible – combine the dry ingredients in a bowl: flour, starch, soda, baking powder and salt

– beat cottage cheese, milk, eggs, butter separately, add zucchini, dill

It is not necessary to mix thoroughly. The presence of small lumps is acceptable.

– bake in a waffle iron for 7 – 10 minutes.

To prepare pp zucchini waffles, use only a coarse grater. The structure of the vegetable itself is very soft and delicate, so the coarsely grated mass is baked evenly. A fine grater, on the contrary, will turn the pulp into mush, and the finished waffle will seem damp.

Keto waffles recipe with mascarpone

Mascarpone is a delicate Italian cream cheese. Rich in proteins and fats, contains a number of essential amino acids. Thanks to its composition, it strengthens bone and cartilage tissue, maintains healthy teeth, nails, skin and hair.

Ingredients:

• mascarpone – 120 g,
• eggs – 4 pcs.,
• butter – 30 g,
• coconut flour – 2 tbsp,
• baking powder – 1.5 tsp,
• almond flour – 2 tbsp.,
• sugar substitute to taste, for example erythritol 2.5 tbsp.,
• vanillin – 1 tsp.

Preparation procedure:

1. Heat the butter in the microwave until soft.
2. Combine all ingredients and puree them with a blender until completely mixed.
3. Place the mixture on a heated and greased waffle iron and level the layer.
4. Bake waffles until golden brown, about 5 minutes.

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Preparation procedure:

1. Take almond flour, baking powder, sugar substitute and salt and mix everything well.
2. Melt almond paste and butter in the microwave.
3. Pour them into the dry ingredients mixture.
4. Mix in the yolks and vanillin.
5. Beat the whites in a separate bowl until stiff peaks appear.
6. Gently mix the whipped whites with the remaining ingredients.
7. Place the mixture on a heated and greased waffle iron and level the layer.
8. Bake waffles until golden brown, about 5 minutes.

Adviсe:

• You can make your own nut flour. To do this, you need to wash the nuts, peel them, dry them in the oven and grind them in a coffee grinder.
• Do not prepare the waffle batter in advance. Almond flour tends to absorb liquid, and the longer the dough sits, the thicker it becomes.
• If you like your waffles very crispy, then after cooking, dry them in a toaster or in a frying pan without a lid.

Adviсe

• If you want crispier and denser waffles, add more butter and let them cool completely after baking.
• If you prefer soft and airy, beat the eggs well, use corn flour and add milk (vegetable milk is possible) to recipes.
• When preparing waffles in an iron pan or electric waffle iron, grease the surface with oil before the first baking. There is no need to grease when using a silicone mold.

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Oat waffles

To make oatmeal waffles, you can use special flour, or you can grind oatmeal yourself. The dessert turns out crispy and appetizing. You can serve the waffles with maple syrup or fresh fruit.

Ingredients:

• 1 cup oatmeal;
• 150 ml milk;
• 3 tbsp. l. coconut oil;
• 1 egg;
• 1 tbsp. l. honey;
• 1 tsp. soda;
• 1 tbsp. l. kefir;
• a pinch of cinnamon, vanilla sugar and salt.

Recipe:

1. Grind oatmeal in a blender.

   
   You can use a coffee grinder instead of a blender

2. Beat milk with egg.

   
   Eggs and milk are well beaten with a pastry whisk.

3. Add ground oatmeal, coconut oil and soda dissolved in kefir to the milk-egg mixture. Add cinnamon, a pinch of salt and vanilla sugar. Mix the dough.

   
   Oatmeal waffle batter is thick

4. Add honey and mix the dough well again.

   
   Honey makes waffles brown

5. Ready-made oatmeal waffles stay fresh for two days.

   
   Ready-made oatmeal waffles are especially tasty hot

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Preparation procedure:

1. Melt a piece of butter and cool it to room temperature.
2. In another bowl, mix all the dry ingredients: cocoa powder, flour, erythritol and psyllium.
3. Add the egg to the butter and beat with a whisk.
4. Add the dry ingredient mixture and continue whisking until the psyllium has time to clump.
5. Place the mixture on a heated and greased waffle iron and level the layer.
6. Bake waffles until golden brown, about 5 minutes.

PP wafers with protein

Want to give yourself a truly healthy snack? Then I recommend trying pp wafers made from rice flour with the addition of whey protein. The result is a very nutritious and at the same time low-calorie dish. It’s just as quick and easy to prepare – just mix everything and bake!

If you don't have any protein or bananas in your kitchen, use a regular sugar substitute. This will not affect the overall calorie content of the waffles - only the taste of the finished baked goods and, of course, the protein composition.