Calorie content of Viennese waffles. Chemical composition and nutritional value.

Dietary properties:

What calorie content do waffles have, what dietary properties do they have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Waffles are a flour confectionery product consisting of wafer sheets with layers of various fillings between them.

It is assumed that they were baked by the inhabitants of Ancient Greece, as well as the Germans. Some sources point to the origin of waffles in the 13th century. And in the 15th-16th centuries only people of noble origin could afford them. This delicacy was considered very expensive, and its recipe was not disclosed. As for America, even before the invention of the waffle iron, they appeared there in the 17th century, when the Dutch moved to this country en masse.

Waffle calories. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Waffles”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Waffle is 435 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Composition of waffles without filling:

Vitamins:

Minerals:

Waffles were known not only in Germany and France. Thus, Belgian legend says that in Belgium they were invented in the 18th century by the cook of the Prince of Liege. By order of the prince, the cook tried to bake a special pastry. Seduced by the delicious vanilla aroma that rose from the baking, the prince could not resist the charm of the new dessert. Gradually, this delicacy gained popularity not only in the Liege region, but throughout Belgium. In the Czech Republic, the first “spa waffles” also appeared in the 18th century. Historical sources contain references to the fact that “some bourgeois women bake waffles and then carry them around for sale.” “Resort” ones, which today are the property of the Czech Republic, were filled with almonds and sugar and were light brown in color.

On the one hand, this confectionery product is loved by many of us, but on the other hand, it poses a serious threat to the figure, and everyone knows this.

History of the delicacy

The very first waffles were prepared back in medieval times, when they were perceived as just one of the varieties of ordinary cookies. The distinctive features of this “new cookie” were the manufacturing technology with a traditional pattern on the surface of the delicacy in the form of an imprint and the composition of the waffle dough. It was prepared from cream, flour, water, sugar and eggs.

Historical facts indicate that waffles were known both in Ancient Greece and Germany. The first mentions of this product date back to the 13th century, and in the 15-16th centuries only a person with a noble pedigree could afford to bake such a dessert, since none of the lower strata of the population knew about the recipe for the new dessert; it was kept in the strictest confidence. Waffles appeared on the American continent in the 17th century during the mass emigration of the Dutch to these lands. In those days, this was an exclusively home-made dish; waffles were about 13 centimeters thick and until the 14th century were an indicator of poverty, because they were baked from the remains of bread dough mixed with water. Later, people learned to flavor baked goods with various syrups, and since then waffles have become a confectionery delicacy available only to a select few.

Content:

• History of the delicacy
• Composition and types of confectionery products
• Useful and harmful properties
• Homemade Diet Recipes

According to Belgian legend, waffles were invented in the 18th century by a cook commissioned by the Belgian Prince of Liege. The crowned lady wanted to try some incredible baked goods, and the cook came up with the idea of ​​baking waffles, generously flavoring the dough with vanilla. The aroma of vanilla overwhelmed the prince and Belgian waffles became a favorite delicacy of the royal court. After some time, this dessert spread throughout Belgium. In the same 18th century, the first waffle desserts also appeared in the Czech Republic. “Resort waffles” are to this day a national treasure of the Czech Republic; sugar and almonds are generously added to them, which give the dessert an unusual and aristocratic flavor.

Since the 60s of the 19th century, waffles have become widely popular, due to which they begin to be produced on an industrial scale. At the same time, industrial production of beet sugar, as well as baking equipment, began to develop, which contributed to the rapid growth in the spread of waffles among the population.

What do waffles bring to our figure?

The harmful properties of waffles are obvious. This delicacy contains a lot of carbohydrate compounds. Therefore, if we eat a lot of it, it will not have the best effect on our weight. Moreover, sugar levels may increase, as well as the amount of “bad” cholesterol.

On a note! Believe it or not, waffles can also be beneficial for us. True, if you eat them in moderation. The “usefulness” of treats is due to the presence of fiber, which our body needs for normal functioning.

In order not to deny yourself sweets and at the same time not to gain weight quickly, listen to these tips:

• Choose baked goods that do not contain additional ingredients. Waffles with icing, chocolate filling and condensed milk are prohibited. They have a lot of sugar, but zero benefits.
• Buy desserts in the “healthy menu” departments. Their components are natural, therefore, they cannot harm our figure.
• Would you like some waffles? Prepare them yourself. This way you can reduce the calorie content of baked goods, for example, by reducing the sugar and fat content.

What are waffles made of?

It is known that waffles are a product that has many different recipes, which include all kinds of fillings. Each filling changes the calorie content of the waffles, which makes it possible to distinguish this type of sweets by composition.

The more fat and sugar in the filling, the more nutritious and high-calorie the confectionery product becomes. The waffle itself or wafer sheet has about 340 kcal. And the filling can double or even triple the number of calories of this product. Therefore, all weight watchers should pay attention to what they eat.

The composition of waffles usually includes sugar, cream, eggs, flour, and butter. Each of these products has its own energy value, which affects the overall calorie content of the finished confectionery product, in this case waffles.

The dough for making waffles can be sugar or butter. The first is made from flour, eggs, sugar, milk and fat. Butter waffles are made without sugar, milk, fat and oil. Most often, such waffles are used for ice cream, sweets, and cakes.

Calorie content of waffles with various fillings

Calculation of calories per 100 g. product:

• Wafers in chocolate – 518
• Chocolate wafers – 475
• Homemade waffles – 490
• Waffles with condensed milk – 510
• Homemade waffles with raisins – 452
• Waffles with fruit filling – 350
• Waffles “Artek” – 495
• Viennese waffles with caramel filling – 424

To choose the least high-calorie type of waffle, you need to pay attention to the filling. From the list of all fillings, the fewest calories are contained in waffles with fruit filling. This confectionery product is prepared on the basis of fruit puree.

About waffles: calorie content of waffles

Healthy eating can be called a unique trend of our time. And this is not surprising, because everyone wants to be healthy and look good. I think everyone knows that sweets are not very beneficial for the figure, and the body as a whole.

In this regard, most people with a sweet tooth often experience discomfort and remorse when consuming their favorite confectionery products. But how do waffles affect your figure? Is it beneficial or harmful, like most sweets? Today we will figure it out. After all, what is the likelihood that you don’t have to worry so much about your favorite waffles, eaten in the morning with a cup of coffee? It turns out that waffles are a product that has many different recipes, and these recipes include many types of different fillings. Depending on what kind of filling the waffles have and whether there is any at all, the number of calories in the waffles also changes, which allows us to distinguish waffles by their composition.

Depending on the amount of fat and sugar in the filling, the nutritional value and calorie content of the finished waffles that we eat depends. The wafer sheet itself, or simply put, the wafer, has no more than 340 kcal, depending on the size. The filling can double or even triple the number of calories in the waffles. In this regard, it is better for everyone who is watching their figure to look at the filling with which they eat waffles, and not at the product itself.

A typical waffle includes sugar, cream, eggs, flour and butter. All these products have different energy values, and this also affects the final calorie content of the finished confectionery products, namely waffles.

Two types of dough are used to make waffles; it can be sugar and butter. Sugar waffle batter is made from flour, eggs, sugar, milk and fat. Butter waffle dough is prepared without sugar, milk, fat and butter. Butter wafers are more often used for ice cream, cakes and candies.

Calorie content of products included in homemade waffle recipes, calculated as calories per 100 grams of waffles:

• Chicken eggs – 155 • Wheat flour – 365 • Baking powder – 75 • Granulated sugar – 400 • Powdered sugar – 375 • Butter – 735 • Ghee – 870

Calorie content of waffles depending on the type of filling

Calculation of calories per 100 g. waffles: Waffles in chocolate – 520 Chocolate waffles – 474 Homemade waffles – 492 Waffles with condensed milk – 512 Homemade waffles with raisins – 451 Waffles with fruit filling – 351 Artek waffles – 496 Viennese waffles with caramel filling – 425

To choose lower-calorie waffles, you should pay attention to the filling used. Looking at all the most popular toppings and the least calorie fillings contain fruit-filled waffles. These waffles are prepared using fruit puree.

The effect of waffles on a person’s weight

Whatever one may say, waffles are a fairly high-calorie product. At the same time, 100 grams of waffles per day will not affect your weight in any way. Of course, you shouldn’t overuse waffles, because anything you eat more than normal can be stored as body fat. If you couldn't resist and ate more waffles than you should in one day, you can simply refuse other nutritious flour products. It is very advisable to do this so as not to gain a few extra pounds.

Waffles prepared at home in a waffle iron are recommended for use by people who are deficient in animal fat, and by those who lack proteins and vitamins.

Who is not recommended to eat waffles?

It is better not to consume waffles for those who have problems with the kidneys, liver, pancreas, as well as for patients with diabetes mellitus and atherosclerosis.

According to the recommendations of nutritionists, it is not advisable to give waffles to children under 6 years old, and after six years, dose waffles in a limited amount. Although waffles are a very high-calorie product, they can be safely consumed, but always with a sense of proportion. It is better not to include them in your daily diet, because this can lead to weight loss and cholesterol.

Do waffles affect a person's body weight?

There is no need to hide that waffles are a high-calorie product. However, 100 grams per day of your favorite treat cannot affect your weight. People with a sweet tooth should not abuse this product, since anything that is eaten in excess of the norm can be deposited in the form of fat folds.

For those who could not resist and ate more waffles in one day than they should have, it is better to give up fatty and flour products. If you don't do this, you can gain extra pounds.

Homemade waffles cooked in a waffle iron are recommended for people whose diet is deficient in animal fats, as well as proteins and some vitamins and microelements.