I don't have time to go to the gym, although I would really like to. The situation is the same for very, very many people in our modern society: chronic lack of time takes its toll. But a sedentary lifestyle takes its toll, we become weaker, gain weight easily, and diseases characteristic of the older age category appear early. The cardio twister simulator, reviews, as well as detailed instructions and cost of which we will consider today, can really help in solving these problems.
What's good about this simulator?
This is a very effective and, at the same time, very easy to use exercise machine. It helps to lose weight, strengthen muscles, tighten your figure, increase endurance, activate metabolism and coordination of movements. This type of exercise machine has a built-in computer on which you can see information about time spent, calories lost, the number of steps “taken” - this way you can monitor the results of your workout.
When exercising on this machine, you make only one smooth and energetic movement. At the same time, the buttocks, outer and inner thighs, abdominal and torso muscles are well worked out. A cardio twister will help you give the desired shape to the muscles of your back, forearms, arms, chest and strengthen your muscle frame. While training on this machine, you train absolutely all the muscles of the body, and the process itself is both useful and enjoyable.
Twister or ellipsoid?
Pros:
- Burns up to 900 calories per hour of active work;
- Works all muscle groups;
- Contains training programs, different levels of difficulty;
- You can exercise for people with musculoskeletal problems and obesity; there are no weight restrictions.
READ MORE: Proper nutrition for weight loss - every day menu for girls
Minuses:
- High price;
- Periodically you need to tighten the parts and take care of the simulator;
- Bulky, takes up a lot of space in the house.
Cardio twister
Pros:
- Compact;
- There are 7 degrees of difficulty;
- Works the muscles of the back, abs, legs;
- The price is up to 8 thousand rubles, which is acceptable for a simulator.
Minuses:
- Weight restrictions – up to 110 kg;
- Tall people sometimes find it difficult to exercise;
- Sometimes it is not assembled well;
- The training levels are not suitable for everyone, sometimes too easy.
A cardio twister for weight loss is slightly inferior in functionality to an elliptical trainer, but is much more attractive in price than the latter. Another significant advantage of the twister is its compactness and ease of movement.
What can a cardio twister do?
For a lot. This modern exercise machine will give you the opportunity to lose extra pounds, improve your figure, develop flexibility and lightness. But that is not all. Cardio twister exercises strengthen the heart and the entire cardiovascular system. Another plus is that the exercise machine not only helps keep your heart healthy, but also spares your joints during training.
Benefits of Cardio Twister
Like other cardio equipment, Twister also has a complex positive effect on the body. We can talk about the advantages endlessly:
- Compactness. Unlike a treadmill or ellipsoid, this exercise machine requires virtually no installation space. Just 10 minutes, and the installation is assembled. Exercise comfortably even in limited space.
- Modern style. The simulator looks beautiful and technologically advanced. There is no shame in leaving it in a visible place when friends or relatives come to visit. The design fits well into the interior.
- Smooth/soft pedal travel. Classes on Twister are comfortable. During training, you don’t need to worry about your foot accidentally slipping off or the unit suddenly slowing down. Any force majeure is excluded, and with them injuries.
- Ergonomics. The structure is not only easy to assemble/disassemble, but also weighs 16 kilograms.
Detailed specifications are available with the selected installation model.
Cardio twister exercise machine: instructions for use
A home cardio twister can withstand a load of up to 110 kilograms, because these exercise machines are made of high-quality steel.
This stepper is compact and will definitely have a place in your apartment. The kit includes a simulator, instructions, a microcomputer, a DVD with exercises (English), a book with tips on proper nutrition, and individual packaging.
The cardio twister has soft handles and textured, non-slip pedals, a durable frame, and seven levels of resistance. The monitor displays the number of “passed” steps for a given workout and the total number of steps taken, the time of this workout, and lost calories.
Exercise machine-stepper Cardio Twister Slim - lose weight without leaving home
Having opened the box with the gift, I found parts for assembling the simulator. The pedals and handles are very comfortable. The feet do not slip off the pedals, and the handles are soft enough not to leave calluses on delicate women’s hands.
READ MORE: Powerade: the benefits and harms of an isotonic drink for the body
In addition to the simulator itself, the kit also included instructions for assembly and use in Russian and a nutrition plan. By the way, the instructions are quite simple and understandable. Together with my husband, we completed the assembly very quickly.
Home cardio twister exercise machine: instructions before training
Step #1
Place the machine on a flat, level surface. To prevent it from slipping, it is better to place it on a thin rubber mat. Make sure the machine does not wobble during exercise.
Step #2
Stand behind the machine with your right foot on the right foot pedal.
Step #3
Hold the handles of the machine with both hands, approximately shoulder width apart.
Step #4
Place your left foot on the left foot pedal and begin your workout slowly, taking slow, fluid steps. While walking, feel how the curved steering handle of the exercise machine gently turns left and right, turning your body into the most comfortable and correct position for training. To ensure smooth movement, synchronize your steps and turns of the steering handle.
Step 5
When the workout comes to an end, slowly and carefully step off the machine, stepping with your feet one at a time.
Contraindications
The cardio stepper machine is not equally useful for everyone. Before ordering a mechanism, you should consult your family doctor. If this is not possible, study the following contraindications for exercising on the Cardio Twister:
- diseases of the cardiovascular system (hypertension, arrhythmia, angina pectoris, heart failure, varicose veins, thrombophlebitis, etc.);
- pathologies of joints, musculoskeletal system;
- severe curvature of the spine;
- recent injuries, fractures.
There are no special contraindications for losing weight using this method, but the following groups of people should consult a doctor:
- Pregnant and postpartum women;
- Hypertensive patients;
- Having problems with the cardiovascular system;
- Having problems with the respiratory system;
- People with diseases of the joints, ligaments and musculoskeletal system.
Weight loss machines are designed for weights up to 110–120 kg, so they are automatically not suitable for training obese patients.
Types of cardio equipment
- Treadmill. It is a unique simulator that simulates walking and running.
- Elliptical cross trainer. Combines exercise on the track, bicycle and stepper.
- Exercise bike. Exercising on an exercise bike increases the metabolic process, which allows you to lose excess weight. Don't forget that an exercise bike is comparable to real cycling and uses the same muscles (legs, hips, buttocks).
- Cardio Twister exercise machine (Cardio slim, Twister or stepper).
Types of cardio equipment - treadmills, staplers, exercise bikes
Exercising on this sports equipment simulates walking up stairs.
Reviews from those training on "Cardio Slim"
Anastasia, 24 years old.
Advantages: you can achieve good results, it’s interesting to train.
Disadvantages: a little creaky.
“I ordered the Cardio Slim exercise machine on the Internet, it arrived very quickly. I liked that the kit included a CD with a video of the exercises, which helped a lot at first. It was quick and easy to put together, and I started exercising regularly because I couldn’t wait to lose weight! 3 weeks have passed, but my husband and I have already noticed the results.
Alina, 30 years old.
Advantages: inexpensive, convenient.
Disadvantages: it immediately began to creak, the child wakes up.
“I think that for such a small amount of money (3000 rubles) the simulator justifies itself. I assembled it myself in just half an hour, the parts fit well together, but for some reason they creak. After giving birth, I completely abandoned fitness, so after the first 20-minute workout, the next day my legs really hurt. Therefore, I believe that the muscles are working to their full potential.
Later I got used to it, but I only practiced for 10 minutes, gradually increasing the training time to 35 minutes. Now, after 4 months of training, I weigh 7 kg. less, and my figure is practically my ideal, I don’t need to lose any more weight. By the way, my husband also “doesn’t hesitate” to exercise, he says, it’s a great warm-up in the morning before work.”
Kira, 31 years old.
Pros: very easy to use.
Disadvantages: the load is too small for me, when switching levels I don’t particularly see a difference.
“I’ve been working out on exercise machines for about 8 years, but now, due to my busy work, I don’t have time to visit a sports club. I'm not fat, but to be in good shape I need to constantly exercise, otherwise cellulite quickly appears. My conclusion: the exercise machine is perfect for improving your health, for warming up before a serious workout, and for preventing your muscles from weakening.
Svetlana, 27 years old.
Pros: compact, easy to move.
Disadvantages: some parts quickly deteriorated, the pedal clings to the stand.
“Anyone can do Cardio Slim, there is absolutely nothing complicated - just get up and go! What was upsetting was that after 3 months the first part failed, but my husband quickly repaired everything himself. Another thing: one pedal is not very conveniently located; when training, it touches the stand, I think this is a factory defect.
READ MORE: Structure, properties and functions of carbohydrates
Margarita, 22 years old.
Advantages: interesting to study, good results.
Disadvantages: not good for keeping fit, especially after the holidays, when you gain a few extra pounds.
The results are there, and they are felt almost immediately - the muscles are firmer and more elastic after the first lesson. After a week, it seemed to me that my skin began to “get rid” of signs of cellulite, and after about a month, the measuring tape “showed” me minus 4 cm in the hips! And my arms and shoulders look just great, they have become stronger.”
Karina, 35 years old.
Advantages: my heart stopped tingling, I lost weight.
Disadvantages: none.
“My mother gave me the exercise machine, because I had long dreamed of playing sports at home, but never got around to it. And the doctor recommended cardio exercises to me, since recently my heart began to hurt due to stress. For me, the exercise machine is an excellent solution; I don’t have time to go to the gym. After just 5 weeks, my health has noticeably improved, that’s a fact!
In addition, I “unexpectedly” lost 4 kg, and there were no changes in nutrition. I like that my hands are involved in the process of training, this is my “weak” place. A friend warns about possible problems with joints, but nothing worries her yet. In general, the pedal travel is very smooth, I don’t think they will appear.”
Christina, 24 years old.
Advantages: compact, not expensive.
Disadvantages: only my legs lost weight, my abs remained the same.
“I bought the exercise machine to correct the position of my foot, the doctor recommended doing it on any stepper. I want to say that I managed to lose weight with the exercise machine (by 3 kg), but only the condition of my legs and hips changed, and for some reason my buttocks and stomach remained in the same position. But I’m lazy, I work out at 2-4 load levels, maybe that’s the whole point.
Olesya, 29 years old
I bought myself a cardio twister because I sit a lot at work, sit in public transport for a long time, I don’t have time to go to the gym, and the volume of my figure began to bother me a lot. I worked out regularly. I was very pleased with the result: after a month, the volume of the hips decreased by 6 centimeters, and the waist by 4 centimeters. The weight dropped by 3 kilograms, the muscles tightened, and the figure acquired a pleasant shape. I am very pleased and will continue my studies.
Maxim, 34 years old
It just seems that such exercise machines are only for women - men can also use them successfully. Firstly, cardio twister exercises are an excellent warm-up before the main set of exercises. Secondly, it strengthens the cardiovascular system, but men are more often susceptible to heart disease, and we simply need such training.
Pay attention to your health. Whatever type of exercise machine you choose, exercise regularly and you will feel much better and more beautiful!
