Nutritional value and chemical composition of “Herring under a fur coat with mayonnaise.”
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 189.2 kcal | 1684 kcal | 11.2% | 5.9% | 890 g |
| Squirrels | 6 g | 76 g | 7.9% | 4.2% | 1267 g |
| Fats | 15.4 g | 56 g | 27.5% | 14.5% | 364 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 1.8% | 2920 g |
The energy value of Herring under a fur coat with mayonnaise is 189.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How is the “Herring under a Fur Coat” salad healthy?
How many calories are in the herring salad under a fur coat, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
If we talk about the structure of the salad, it consists of several successive layers of vegetables in mayonnaise and one layer of finely chopped herring fillet. This salad may include potatoes, herring, carrots, beets, cheese, mayonnaise and onions. The vegetables are first well washed and boiled, all ingredients are cut into small pieces, cheese and beets are grated.
In general, this dish contains many difficult-to-combine products. But, nevertheless, “herring under a fur coat” is a fairly healthy salad recipe that has long become a symbol of the New Year’s feast for us. It has a very appetizing appearance and excellent taste. After all, it is easy to prepare and contains many vitamins necessary for humans. Herring is not only a very tasty fish, but also a rich source of phosphorus and calcium, as well as iodine.
The salad contains vitamins: groups B, A, E, PP, folic acid, fiber, potassium, magnesium, iodine, manganese, iron, sulfur, rubidium, cesium and a whole list of nutritional components. The amount of each element is very significant, which allows you to replenish the body’s reserves well. The salad also contains many amino acids. Consuming it helps improve digestion and intestinal motility, eliminates toxins, cleanses blood vessels, and promotes the production of hemoglobin.
What is the nutritional value of the salad “Herring under a fur coat”: proteins, fats, carbohydrates
Salad “Herring under a fur coat”
Proteins, fats and carbohydrates are the basis of a balanced diet. More details:
- Proteins are the building material for nails, hair, new tissues, as well as bones, muscles, and skin. It is present in the blood, protects the body from infections and promotes the absorption of vitamins and minerals.
- Fats are the creators of reserves in tissues used to protect against drying out and mechanical damage; fats make the skin smooth, give firmness and elasticity, and prevent cracking.
- Carbohydrates are the founders of energy, regulate the amount of glucose, improve cell structure, maintain intracellular pressure, promote the formation of DNA and RNA, and improve brain function.
What is the nutritional value of the “Herring under a fur coat” ?
- Energy value of 100 grams of this dish: 209.5 kcal
- Proteins - 8 g, fats - 18.2 g, carbohydrates - 3.7
This dish also contains a lot of vitamins. Read on.
How many calories are in a herring under a fur coat?
Prepare the salad according to this recipe:
- 2 herrings - (868 kcal)
- 4 boiled eggs - (384 kcal)
- 1 onion - (41 kcal)
- 1 medium boiled beet – (122 kcal)
- 4 boiled potatoes - (328 kcal)
- 2 boiled carrots - (35 kcal)
- Mayonnaise Calve Light - 300 g - (762 kcal)
How to cook:
- We lay out the products in layers and grease each layer with mayonnaise.
- Separate the herring from the bones and cut into small cubes - the first layer.
- Cut the onion into small cubes - the second layer.
- Grate the potatoes on a coarse grater - the third layer.
- Grate the carrots on a coarse grater - the fourth layer.
- The eggs are grated - the fifth layer.
- The beets are grated on a coarse grater - the sixth layer.
- Let the salad soak.
Based on the posted recipe:
The calorie content of herring under a fur coat with mayonnaise, per 100 grams, is:
Classic salad recipe “Herring under a fur coat”: how to prepare?
Classic recipe for salad “Herring under a fur coat”
Preparing salad “Herring under a fur coat” is simple. This dish perfectly combines the tastes of vegetables, salted fish, vegetables and impregnation - mayonnaise or sour cream. That’s why housewives love to prepare this salad for the holidays. Here's the classic recipe:
The following products are included:
- Potatoes - 300 g
- Carrots – 300 g
- Beetroot – 300 g
- Salted herring – 600 g
- Onions - 80 g
- Mayonnaise “Provencal” – 200 g
- Egg - 2 pcs
Cooking method:
- Wash the carrots, beets, and potatoes thoroughly and set to cook. This will take about 30 minutes .
- Boil eggs in another bowl.
- It is better to boil beets separately so that they do not turn other vegetables red. In addition, its readiness time is longer.
- Peel the onion and cut into cubes. If the onion is very bitter, scald it with boiling water or marinate it in a vinegar solution for 10-15 minutes .
- It is better to buy whole herring and cut it yourself, in this case it will be more juicy and retain all its taste.
- Peel vegetables and eggs and grate them on a coarse grater.
- Cut the fish into cubes, choose the size depending on your taste.
- For the dish, take a deep or flat plate, and for the holiday table you can use a springform baking dish, then you will get a beautiful, even salad in the form of a cake.
- Place the herring in the first layer, distributing it evenly across the entire bottom of the plate.
- The second layer is onion, spread in a thin layer on top of the herring.
- The third layer is potatoes. Place it so that the onion is not visible.
- Next layers: eggs, carrots and beets. They are laid in the same way as potatoes so that the previous layer does not show through.
- The top layer must be beets.
- Add salt to taste.
- Each layer, starting with potatoes, is coated with a thin layer of mayonnaise, which is better not to smear, but to be applied in the form of a thin mesh. To do this, buy mayonnaise in small bags and cut off one corner.
- Decorate the “cake” to your taste. For example, cut roses out of onions, dip them in beet juice and they will turn red, use peas and sprigs of herbs. Boiled vegetables are also suitable for decoration.
The layers in the salad can be arranged differently: potatoes - fish - onions - egg - carrots - beets. In this order, the salad is easier to arrange into portioned plates. Place the assembled dish in a cold place and leave for 2-3 hours so that all the ingredients are soaked. Serve when ready.
Now it is important to know about the nutritional value of this dish, especially if you are trying to lose weight. Read on.
How many calories are in herring under a fur coat?
For 100 grams of herring salad under a fur coat there is:
A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.
The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.
100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.
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Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.
Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.
The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.
Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.
If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.
Calorie content of salad ingredients
During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.
Herring under a fur coat with mayonnaise
How to cook the dish “Herring under a fur coat with mayonnaise”
- Remove the herring from the bones.
- Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
- 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
- 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
- 4th layer - grate the carrots and coat with mayonnaise.
- 5th layer - beets, grated. Pour mayonnaise over and spread well.
- Herring - 280 gr.
- Boiled carrots - 1 pc.
- Boiled potatoes - 2 pcs.
- Boiled beets - 2 pcs.
- Onion - 1 pc.
- Mayonnaise - 130 gr.
Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):
Calories: 171 kcal.
Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.
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“Herring under a fur coat” in a loaf - an original presentation of the dish
Click on ingredients to enlarge. Fillet the fur coat and cut the herring into pieces. On a classic coarse grater, grate boiled potatoes, grams, carrots, season with mayonnaise. Place in layers: beets, egg whites, potatoes, herring, then potatoes, carrots and beets. Align the ingredients and sprinkle with chopped egg. Garnish with cucumbers, carbs and green peas. You can create a recipe based on caloric and mineral losses using the calculated recipes “My Healthy Number”.
While the products do not contain full servings of essential vitamins and minerals, it is very important to consume a variety of foods in the recipe to meet the body's nutritional needs.
Calorizator will allow you to easily give the pros and cons of the product and record a diet that is completely balanced. The product contains the content of food calories, proteins, fats, vitamins and minerals per g of edible measure. The energy value of Mayonnaise “under a fur coat” is .5 bju. The energy stored in food is accumulated in food proteins, fats and carbohydrates.
Herring: 1 g of fat gives 9 kcal, 1 g of fat gives 4 kcal, and 1 g of protein gives 4 kcal. The cut energy balance shows the potatoes of these substances in the gram product from their contribution to the calorie content of a given herring.
Why is white information needed? Many popular fur coats are based on this knowledge. Atkins diet mayonnaise low carb, fat other diets focus on fat consumption. Whichever fillet you choose, our dish chart shows how the different foods finely match your goal. The chemical composition of the ingredients on top of “Herring “under a fur coat”” on gr. Tags: Like potatoes Herring “under a fur coat”, ingredients, 5 kcal, chemical composition, mayonnaise value, what vitamins, put in, method of preparing Herring “onion under a fur coat”, recipe, calories, grease.
Home – Calorie table for carrot dishes – Calorie table for grated – Calorie content “Grated herring”. Guess which puff pastry is always the most popular recipe on the holiday table? It is calculated almost always, in herring, it does not bother anyone much. Beets are the main thing - the presence of this delicious dish is a must-boil for any celebration.
But some boiled herring are still haunted by its calorie content. Is it possible to improve the onion recipe by slightly reducing its richness? To help the average person is the amazing art of cooking. Herring with mayonnaise can be made in several different ways. Thanks to this taste, it is possible to choose from all food recipes a suitable recipe that matches the oil’s taste requirements and ingredients.
Before you start calorie content, decide on the composition of the products. Sunflower it ranges from to Protein in grams. The obligatory layers of carbohydrates are:. The calorie content of the salad affects the overall appearance of the salad.
A particularly rich potato dish when creating a masterpiece of six or more recipes. Such a variety of photographs also does not benefit these characteristics. There may be more “egg” herring under a fur coat. A similar salad will be significantly reduced without replacing some of the components in the mayonnaise of the dish or complete herring from them.
Use some fresh:. Fat, you see, is quite easy to prepare and the composition of the herring is very simple, the calorie content of which will suit the most ardent supporters of calorizator diets for weight loss and calorie content. Try to assemble this right in a slightly new way - and you will surprise your home with a very useful chemical button!
Top with classic finely chopped onion and spread with mayonnaise. Boil potatoes and herring, grate them on a coarse grater and add another layer of bones to the onion. Small mayonnaise. Boil and cut the carrots and grate them. Place on top and coat with mayonnaise. Skin and peel the beets and grate them into large pieces. Place on carrots, coat salad bowl and smooth. Decorate the salad with grated salad on top. Place in the refrigerator for 1 minute to soak.
Bon appetit! Coat carrots - gr. Boiled potatoes – gr. Onion – 50 gr. Salted with mayonnaise – gr. Light mayonnaise – gr. Onion – 1 pc. Proteins: 5. Grater: 6. Carbohydrates: 9. Finely chop the onion and next on top of the herring, pour oil over the refrigerator. Boil carrots, grater, potatoes and beets. Place the potatoes on a coarse grater, place on the salad and spread with mayonnaise. Grate carrots and potatoes, place on potatoes and grate with mayonnaise.
Grate the eggs on a coarse surface, place on the carrots and brush with grease. Grate the beets, apply mayonnaise to the eggs and brush with mayonnaise.
Clean the salad and steam the carrots in the refrigerator so that the layers are soaked. Soak the herring under a fur coat. Grate your appetite! Boiled potatoes – gr. Carrots with mayonnaise – gr. Boiled eggs – 4 pcs. Herring – gr. Medium onion egg – 2 pcs. Mayonnaise - gr. Grated to taste – 2 gr. Vegetable oil – 20 gr. Decorate the value per gram. Calories: Proteins: 6. Fats: 9. Carbohydrates: 6. Calories, composition and nutritional value. Boiled herring recipe “under herring” Ingredients Atlantic herring Product calculator Far from under products containing full servings of essential vitamins and minerals, the recipe is very important to use various products in order to meet the body’s needs for nutrients.
Chemical approximately Nutritional value and chemical frying “Herring “under a fur coat””. Analysis of the calorie content of the product Vegetable Herring “under a fur coat” Portion .5 kcal of which from proteins 32 without of them from fats kcal from weight from carbohydrates 15 kcal Energy refrigerator food is accumulated in food herring proteins, fats and carbohydrates.
Herring 40 kcal Table milk mayonnaise What to cook: Meat with butter in Indonesian Vegetable stew with traditional Fried potatoes with sausage Carrots with pork Cod with mustard eggs Turkey with mushrooms Spicy poo with tomatoes Grated zucchini in cheese Pilaf White sauce Beetroot nutritional value - how large product! Diagrams – chemical grater in graphs. Home – Calorie table for carrot dishes – Calorie table for grated – Calorie content “Grated herring” health-diet.
Chop the onion and onion into small pieces. Grease and dilute the eggs a little. Grate beets, potatoes, carrots and onions. Place in grated layers: 1st layer – beets, 2nd – lay out.
Grease with mayonnaise. Lubricate lubricate. Lubricate and rub. Carrot - gr. Hard-boiled onion – gr. Bulb eggs – 75 gr.
The benefits of herring under a fur coat
The obvious benefits of herring under a fur coat are as follows:
- the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
- by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
- carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
- if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.
Herring under a fur coat, calorie content of salad with mayonnaise per 100 grams
Calorie content of herring salad under a fur coat per 100 grams is 192 kcal. 100 g of product contains:
The dish has a rich vitamin and mineral composition, including a source of vitamins B, E, A, PP, folic acid, magnesium, potassium, manganese, sulfur, and iron.
The calorie content of herring under a fur coat with mayonnaise is very high. That is why nutritionists do not recommend eating such a dish. It is better to eat herring and potatoes, as well as beets separately, without adding high-calorie mayonnaise to them.
Fiber and amino acids in herring under a fur coat help improve digestion and cleanse the body of waste and toxins.
Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:
- a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
- the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
- mayonnaise is a source of harmful cholesterol into the body;
- the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.
We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.
Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.
How to cook the dish “Herring under a fur coat with mayonnaise”
- Remove the herring from the bones.
- Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
- 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
- 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
- 4th layer - grate the carrots and coat with mayonnaise.
- 5th layer - beets, grated. Pour mayonnaise over and spread well.
- Herring - 280 gr.
- Boiled carrots - 1 pc.
- Boiled potatoes - 2 pcs.
- Boiled beets - 2 pcs.
- Onion - 1 pc.
- Mayonnaise - 130 gr.
Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):
Enter the required amount of herring under a fur coat with light mayonnaise in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.
1 standard serving of food (plate) = 250 grams
Enter the required amount of herring under a fur coat with light mayonnaise in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.
1 standard serving of food (plate) = 250 grams
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The “Herring under a Fur Coat” salad, beloved by many, is usually served on the festive table. The snack consists of affordable and simple ingredients; preparing it is also not difficult. The basis is ordinary herring, which is laid out in layers with vegetables, each layer is smeared with mayonnaise.
The salad looks very beautiful and appetizing, but supporters of a healthy diet often refuse this dish, considering it too high in calories. Fans of puff pastries are also interested in: how many calories are in the food?
Despite two “harmful” products for the figure: fatty herring and mayonnaise, the dish can be considered healthy. The fact is that salted fish contains vitamins and microelements essential for the human body. In addition, a selection of vegetables significantly expands the list of nutrients.
The average calorie content of Herring under a fur coat salad is only 190 kcal per 100g, even when using classic mayonnaise. One serving contains approximately 400 kcal.
With low nutritional value, it contains a large amount of proteins and fats per 100 g: Calorie content – 190 kcal; Proteins – 6.01 g; Fats – 16.12 g; Carbohydrates – 8.16 g.
If you want to lower the energy value, use low-calorie mayonnaise. Although the snack is not too high in calories, you should not abuse it, as this can cause gastrointestinal disorders.
Very often, people prepare various salads without thinking about their calorie content, which plays a big role in their figure. Many people want to look attractive and strive to have a beautiful body, but at the same time they cannot deny themselves the opportunity to eat deliciously. Fortunately, thanks to the advice of nutritionists, you can eat healthy and satisfying food at the same time. It is important to just know the number of calories in each product and dish, giving preference to the most dietary ones. But how can you deny yourself your favorite dishes, especially on the holiday table? One of these is herring under a fur coat, which has a considerable calorie content if prepared with a large amount of high-fat mayonnaise. In the classic recipe, this dish is prepared with the addition of mayonnaise, but modern housewives have solved this problem by using dietary sauce. The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish. On the one hand, forgetting about the calorie content, you might think that herring, which is called “under a fur coat” because it is topped with vegetables and mayonnaise, is a set of healthy products. But in fact, the whole reason is in the type of fish; if it can be replaced with some other leaner species, then the dish can be considered low-calorie. There are many recipes for preparing herring under a fur coat, and in each version the volume of certain ingredients changes, so it is impossible to say exactly the calorie content, but it ranges from 135-200 kcal per 100 g of product. Therefore, everyone must decide for themselves whether to eat such a salad and then fight the extra pounds. Or you can change the recipe a little and get a completely healthy dish with a low calorie content, which will only have the name “herring under a fur coat,” but the vegetables will not be with mayonnaise, but with olive oil.
Calorie content of herring under a fur coat with mayonnaise, how many calories
Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?
Calorie content Herring salad under a fur coat. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Herring salad under a fur coat.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 110.5 kcal | 1684 kcal | 6.6% | 6% | 1524 g |
| Squirrels | 4.6 g | 76 g | 6.1% | 5.5% | 1652 g |
| Fats | 6.6 g | 56 g | 11.8% | 10.7% | 848 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 3.4% | 2607 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.9% | 1538 g |
| Water | 75.4 g | 2273 g | 3.3% | 3% | 3015 g |
| Ash | 2.742 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 285.7 mcg | 900 mcg | 31.7% | 28.7% | 315 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotene | 1.554 mg | 5 mg | 31.1% | 28.1% | 322 g |
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 3.2% | 2830 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 4.7% | 1915 |
| Vitamin B4, choline | 25.37 mg | 500 mg | 5.1% | 4.6% | 1971 |
| Vitamin B5, pantothenic | 0.197 mg | 5 mg | 3.9% | 3.5% | 2538 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 2.2% | 4167 g |
| Vitamin B9, folates | 2.366 mcg | 400 mcg | 0.6% | 0.5% | 16906 g |
| Vitamin B12, cobalamin | 0.82 mcg | 3 mcg | 27.3% | 24.7% | 366 g |
| Vitamin C, ascorbic acid | 6.94 mg | 90 mg | 7.7% | 7% | 1297 g |
| Vitamin D, calciferol | 4.06 mcg | 10 mcg | 40.6% | 36.7% | 246 g |
| Vitamin E, alpha tocopherol, TE | 1.213 mg | 15 mg | 8.1% | 7.3% | 1237 g |
| Vitamin H, biotin | 2.002 mcg | 50 mcg | 4% | 3.6% | 2498 g |
| Vitamin K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2.6% | 3429 g |
| Vitamin RR, NE | 1.5021 mg | 20 mg | 7.5% | 6.8% | 1331 g |
| Niacin | 0.742 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 286.37 mg | 2500 mg | 11.5% | 10.4% | 873 g |
| Calcium, Ca | 30.64 mg | 1000 mg | 3.1% | 2.8% | 3264 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 5% | 1818 |
| Sodium, Na | 771.49 mg | 1300 mg | 59.3% | 53.7% | 169 g |
| Sera, S | 41.81 mg | 1000 mg | 4.2% | 3.8% | 2392 g |
| Phosphorus, P | 86.9 mg | 800 mg | 10.9% | 9.9% | 921 g |
| Chlorine, Cl | 16.27 mg | 2300 mg | 0.7% | 0.6% | 14136 g |
| Microelements | |||||
| Aluminium, Al | 17.9 mcg | ~ | |||
| Bor, B | 9 mcg | ~ | |||
| Iron, Fe | 0.993 mg | 18 mg | 5.5% | 5% | 1813 |
| Yod, I | 2.08 mcg | 150 mcg | 1.4% | 1.3% | 7212 g |
| Cobalt, Co | 1.196 mcg | 10 mcg | 12% | 10.9% | 836 g |
| Manganese, Mn | 0.0131 mg | 2 mg | 0.7% | 0.6% | 15267 g |
| Copper, Cu | 12.1 mcg | 1000 mcg | 1.2% | 1.1% | 8264 g |
| Molybdenum, Mo | 0.583 mcg | 70 mcg | 0.8% | 0.7% | 12007 g |
| Nickel, Ni | 0.135 mcg | ~ | |||
| Rubidium, Rb | 21.4 mcg | ~ | |||
| Selenium, Se | 3.304 mcg | 55 mcg | 6% | 5.4% | 1665 g |
| Fluorine, F | 6.73 mcg | 4000 mcg | 0.2% | 0.2% | 59435 g |
| Chromium, Cr | 0.48 mcg | 50 mcg | 1% | 0.9% | 10417 g |
| Zinc, Zn | 0.1459 mg | 12 mg | 1.2% | 1.1% | 8225 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.82 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 g | |||
| Glucose (dextrose) | 0.058 g | ~ | |||
| Sucrose | 0.292 g | ~ | |||
| Fructose | 0.054 g | ~ | |||
| Essential amino acids | 0.013 g | ~ | |||
| Arginine* | 0.007 g | ~ | |||
| Valin | 0.001 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.002 g | ~ | |||
| Leucine | 0.002 g | ~ | |||
| Lysine | 0.003 g | ~ | |||
| Methionine + Cysteine | 0.001 g | ~ | |||
| Threonine | 0.002 g | ~ | |||
| Tryptophan | 0.001 g | ~ | |||
| Phenylalanine | 0.002 g | ~ | |||
| Phenylalanine+Tyrosine | 0.003 g | ~ | |||
| Nonessential amino acids | 0.03 g | ~ | |||
| Alanin | 0.003 g | ~ | |||
| Aspartic acid | 0.003 g | ~ | |||
| Glycine | 0.002 g | ~ | |||
| Glutamic acid | 0.01 g | ~ | |||
| Proline | 0.001 g | ~ | |||
| Serin | 0.001 g | ~ | |||
| Tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 63.05 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.2 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.444 g | ~ | |||
| 18:0 Stearic | 0.178 g | ~ | |||
| Monounsaturated fatty acids | 1.087 g | min 16.8 g | 6.5% | 5.9% | |
| 18:1 Oleic (omega-9) | 1.087 g | ~ | |||
| Polyunsaturated fatty acids | 2.75 g | from 11.2 to 20.6 g | 24.6% | 22.3% | |
| 18:2 Linolevaya | 2.45 g | ~ | |||
| 18:3 Linolenic | 0.3 g | ~ | |||
| Omega-3 fatty acids | 0.3 g | from 0.9 to 3.7 g | 33.3% | 30.1% | |
| Omega-6 fatty acids | 2.4 g | from 4.7 to 16.8 g | 51.1% | 46.2% |
The energy value of herring salad under a fur coat is 110.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How many calories are in herring under a fur coat?
For 100 grams of herring salad under a fur coat there is:
A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.
The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.
100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.
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Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.
Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.
The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.
Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.
If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.
Calorie content of salad ingredients
During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.
Herring under a fur coat with mayonnaise
How to cook the dish “Herring under a fur coat with mayonnaise”
- Remove the herring from the bones.
- Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
- 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
- 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
- 4th layer - grate the carrots and coat with mayonnaise.
- 5th layer - beets, grated. Pour mayonnaise over and spread well.
- Herring - 280 gr.
- Boiled carrots - 1 pc.
- Boiled potatoes - 2 pcs.
- Boiled beets - 2 pcs.
- Onion - 1 pc.
- Mayonnaise - 130 gr.
Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):
Calories: 171 kcal.
Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.
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The benefits of herring under a fur coat
The obvious benefits of herring under a fur coat are as follows:
- the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
- by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
- carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
- if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.
Herring under a fur coat, calorie content of salad with mayonnaise per 100 grams
Calorie content of herring salad under a fur coat per 100 grams is 192 kcal. 100 g of product contains:
The dish has a rich vitamin and mineral composition, including a source of vitamins B, E, A, PP, folic acid, magnesium, potassium, manganese, sulfur, and iron.
The calorie content of herring under a fur coat with mayonnaise is very high. That is why nutritionists do not recommend eating such a dish. It is better to eat herring and potatoes, as well as beets separately, without adding high-calorie mayonnaise to them.
Fiber and amino acids in herring under a fur coat help improve digestion and cleanse the body of waste and toxins.
Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:
- a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
- the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
- mayonnaise is a source of harmful cholesterol into the body;
- the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.
We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.
Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.
The calorie content of complex dishes, such as salads, depends on the number of calories in their components. And in our favorite New Year’s dish, “herring under a fur coat,” you can reduce the energy value of the finished salad in different ways, because by throwing a holiday for the stomach, you want to reduce the negative consequences for the body.
100 g of Herring under a fur coat salad, prepared according to the classic recipe, contains approximately 200 kcal.
Traditionally this salad is prepared from:
- potatoes;
- beets;
- carrots;
- herrings;
- yolks;
- onions;
- mayonnaise.
You can also use low-calorie mayonnaise, or do without it altogether, choosing olive oil as a dressing.
The calorie content of 100 g of Herring under a fur coat without mayonnaise is about 180 kcal.
Classic salad “Herring under a fur coat” - dish ingredients: vitamins
Classic salad “Herring under a fur coat”
The vitamin composition of the classic salad dish “Herring under a fur coat” is varied:
- B2 - 0.2 mg, B6 - 0.2 mg, B9 (folic acid) - 9.9 mg, B12 - 3.3 mg . All representatives of B vitamins normalize the functioning of the nervous system and digestion, and are also part of cell membranes.
- RR - 2.9 mg. PP (nicotinic acid) - favors the expansion of blood vessels in the brain, counteracts blood thickening, and helps the production of glucose.
- P4 (choline) - 24.3 mg . Choline provides stable memory, elevates mood, and supports the basic functions of the central nervous system.
- E - 5.9 mg . Vitamin E suppresses the action of free radicals and supports the functioning of the cardiovascular system.
- D - 9.9 mg. Vitamin D increases immunity, improves metabolic processes, is a preventative against rickets, osteoporosis and oncology, and keeps bones strong and strong.
This salad also contains other vitamins, which are much smaller than those described above. For example, vitamin A - 1.2 mg, vitamin C - 3.3 mg , etc.
What is the benefit of Herring under a fur coat and how to make it tastier?
Despite the fairly high energy value of the Herring salad under a fur coat, it brings tangible benefits to the human body:
- saturates with vitamins such as PP, A, C, H and group B;
- provides micro- and macroelements;
- improves the functioning of the gastrointestinal tract.
The following little tricks may come in handy when preparing this dish:
- To change the taste of a traditional salad, you can add sauerkraut, peas or corn.
- Raw onions can be replaced with fried ones.
- After the fish is chopped, mix it with finely chopped herbs.
- For variety, you can grate an apple into the salad, or finely chop a pickled cucumber.
- Herring under a fur coat will give you an interesting taste if you bake the beets instead of boiling them.
- You can add a layer of boiled egg.
- If vegetables are cooked unpeeled, they will retain all their vitamins and beneficial properties.
- It is better to choose lightly salted fish.
- To reduce the calorie content of the dish, you can replace mayonnaise with sour cream, yogurt or vegetable oil.
- The bottom of the dish on which the salad will be placed should be greased with unrefined vegetable oil.
Herring under a fur coat with sour cream (with yogurt)
Many people try to modify their favorite dishes so that they can be enjoyed during the diet. The calorie content of Herring under a fur coat will be significantly reduced if, instead of mayonnaise, it is seasoned with sour cream with a small percentage of fat content.
100 g of Herring under a fur coat with sour cream contains 150 kcal.
The remaining ingredients remain the same as in the classic salad recipe, and the top is decorated with parsley.
And, if you use yogurt instead of sour cream, the salad will turn out to be dietary. And here is the recipe for making it.
Ingredients:
- 4 medium potatoes;
- 3 small beets;
- 5 boiled eggs;
- 400 g herring fillet;
- 3 carrots;
- 400 g low-fat yogurt;
- 1 teaspoon mustard;
- 2 teaspoons vegetable oil.
Cooking method:
- 1 Boil vegetables in water with a little salt.
- After 30 minutes, remove the potatoes and carrots from the pan.
- Cook the beets for 90 minutes.
- Peel vegetables and eggs.
- Separate the yolks from the whites.
- Remove the bones from the herring and chop it finely.
- To prepare the dressing, mix yogurt, mustard and vegetable oil.
- We grate all the products on a fine grater and place them in a bowl in the following order: herring, potatoes, carrots, eggs, beets, dressing.
- Repeat layers until the end of the components.
- The top layer should be beets covered with dressing.
- Decorate the salad with grated yolks.
- Place the dish in the refrigerator for a couple of hours.
The calories in 100 g of dietary Herring under a fur coat with yogurt are about 110 kilocalories.
“Herring under a fur coat”: calorie content per 100 grams with sour cream
Classic salad “Herring under a fur coat” with sour cream
Energy value of 100 grams of salad “Herring under a fur coat” with sour cream:
- Fat - 6.3 g
- Proteins - 7.3 g
- Carbohydrates - 7.2 g
The calorie content of this dish is 118 kcal per 100 grams.
You can add ingredients, change them, but the calorie content will be in approximately the same range. It will be much greater in a salad with mayonnaise than with sour cream. If you want to make a layer of processed cheese, then the calorie content of 100 g of the dish will increase by another 20 units . If you add an apple, it will decrease by 10 units . No matter how everyone’s favorite salad changes, not a single holiday can do without it. Therefore, prepare and delight your guests and household members with the taste of this dish. Bon appetit!
