Baked chicken with cheese and mayonnaise calories

Approximate nutritional value per 100 g:

• Calorie content – ​​166 kcal
• Proteins – 20 g
• Fats – 12 g
• Carbohydrates – 1.5 g

A delicious chicken breast dish is an excellent solution for your family, as well as for lunch during a diet. Not difficult to prepare and quick in time. The dish will not harm your figure if you use low-calorie foods.

Ingredients:

• Chicken fillet – 1 pc. (150-200 g)
• Sour cream 10% – 100 g
• Hard cheese – 50 g
• Paprika – 1/2 tsp.
• Salt, spices - to taste

Step-by-step preparation of the recipe with photos:

We make longitudinal cuts on the chicken fillet, add salt and pepper. You can add a little dry garlic.

Mix sour cream and grated cheese. We stuff the pockets.

Add paprika to the sour cream and coat the meat.

Leave for 15 minutes to soak the fillet.

Place on a baking sheet and bake for 30 minutes until golden brown.

It is advisable to serve hot. You can prepare an additional side dish.

How to cook Baked Chicken with Cheese

1. Beat the chicken fillet with a hammer.
2. Place the fillet on a baking sheet.
3. Salt, pepper, lightly grease with sour cream.
4. Grate the cheese and sprinkle it over the chicken.
5. Bake in the oven until the cheese is golden brown at 200 degrees.

The main thing is not to overcook the chicken fillet in the oven, otherwise it will be tough. The fillet should not be fried on the bottom, then it will be juicy, soft and tasty.

• Chicken fillet - 700 gr.
• Cheese - 300 gr.
• Salt (to taste) - 2 gr.
• Sour cream (to taste) - 50 ml.
• Pepper (to taste) - 2 gr.

Nutritional value of the “Baked Chicken with Cheese” dish (per 100 grams):

Ingredients Chicken with cheese and mayonnaise

Nutritional value and chemical composition of “Chicken with cheese and mayonnaise.”

The energy value of Chicken with cheese and mayonnaise is 273.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie table for chicken cooked in different ways (per 100 g)

Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.

As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.

Photo source: shutterstock.com

If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.

You can find out what kind of chicken you are allowed to eat during the diet from the video:

Approximate nutritional value per 100 g:

• Calorie content – ​​166 kcal
• Proteins – 20 g
• Fats – 12 g
• Carbohydrates – 1.5 g

A delicious chicken breast dish is an excellent solution for your family, as well as for lunch during a diet. Not difficult to prepare and quick in time. The dish will not harm your figure if you use low-calorie foods.

Ingredients:

• Chicken fillet – 1 pc. (150-200 g)
• Sour cream 10% – 100 g
• Hard cheese – 50 g
• Paprika – 1/2 tsp.
• Salt, spices - to taste

Step-by-step preparation of the recipe with photos:

We make longitudinal cuts on the chicken fillet, add salt and pepper. You can add a little dry garlic.

Mix sour cream and grated cheese. We stuff the pockets.

Add paprika to the sour cream and coat the meat.

Leave for 15 minutes to soak the fillet.

Place on a baking sheet and bake for 30 minutes until golden brown.

It is advisable to serve hot. You can prepare an additional side dish.

How to cook Baked Chicken with Cheese

1. Beat the chicken fillet with a hammer.
2. Place the fillet on a baking sheet.
3. Salt, pepper, lightly grease with sour cream.
4. Grate the cheese and sprinkle it over the chicken.
5. Bake in the oven until the cheese is golden brown at 200 degrees.

The main thing is not to overcook the chicken fillet in the oven, otherwise it will be tough. The fillet should not be fried on the bottom, then it will be juicy, soft and tasty.

• Chicken fillet - 700 gr.
• Cheese - 300 gr.
• Salt (to taste) - 2 gr.
• Sour cream (to taste) - 50 ml.
• Pepper (to taste) - 2 gr.

Nutritional value of the “Baked Chicken with Cheese” dish (per 100 grams):

Chicken, cooked in any form, remains at the peak of popularity due to its exquisite taste and properties. Chicken's low calorie content has allowed it to dominate many diets and dishes. Let's look together at the calorie content of chicken meat and find out what the difference is between boiled and fried chicken. Let's do this using the example of a breast.

How many calories are in boiled chicken? Its calorie content (per hundred grams) is low, only two hundred and four calories. At the same time, the ratio of proteins and fats is also pleasing: 20.8 g and 8.8 g, respectively. Such indicators make it possible to safely enjoy boiled chicken without fear of gaining extra pounds.

Now let's look at how many calories are in fried chicken. Per one hundred grams of product – two hundred and forty calories. This is not much at all, if you think about the juicy chicken breast with a crispy crust! The indicators of proteins and fats did not go far from the indicators of boiled meat: proteins - eleven grams and fats 26.3 g.

Chicken calories. Calculating your diet

Stewed chicken is almost the same calorie content as fried chicken (per hundred grams):

• calorie content - 237 kcal;
• proteins – 30.49 g;
• fats – 11.89 g.

Grilled chicken ranks average among fried chickens in terms of calories. Her record was two hundred and ten calories. This does not mean that you should immediately run to the store! The quality of such a product is often questionable. It is best to cook the chicken yourself in the microwave or oven and please your household.

Grilled chicken in the microwave

To prepare this dish we will need:

• chicken carcass (1-1.3 kg)

• garlic (a pair of cloves);
• bay leaf (3 pieces);
• coriander (teaspoon);
• vegetable oil (tablespoon);
• lemon juice (a couple of tablespoons);
• black pepper (ground).

Additionally, to prepare the glaze you will need: a teaspoon of mustard and the same amount of honey.

• Wash the pre-cooked chicken. Then dry using a paper towel.
• Mix the oil with lemon juice, gradually adding salt, bay leaves, pepper, coriander and finely chopped garlic. Mix thoroughly.
• Coat the chicken thoroughly with the resulting mixture and leave to marinate for sixty minutes.
• Wrap the legs and wings separately in foil to prevent burning.
• Place the prepared carcass on a wire rack (low), placing a dish under the rack to drain the fat.
• The chicken is cooked in the microwave at maximum power for fifteen minutes.
• Remove the grilled chicken and cool slightly.
• Prepare the glaze by mixing honey and mustard and, having coated the carcass with the resulting mixture, place it again on the lower rack. Pour one hundred and fifty grams of water (hot) into a container for fat.
• Cook for another forty minutes, turning the carcass every ten minutes.

The calorie content of smoked chicken is quite small, only two hundred calories (100 g). But what is most surprising is that chicken kebab (marinated in vinegar) is considered the lowest-calorie dish - 116 kcal per hundred grams. Chicken barbecue marinated in mayonnaise is significantly different: one hundred and forty-seven calories per one hundred grams!

Chicken kebab with vinegar

To prepare this dietary dish we will need:

• fillet (chicken) – about a kilogram;
• onions – two hundred grams;
• three percent vinegar - 2.5 tablespoons.

In addition, salt and pepper (ground black) to taste.

• Washing the chicken carcass. Dry (you can use a paper towel).
• Cut into not very large pieces (approximately fifty grams each) and place in an enamel bowl.
• Cut the onion into large rings and add to the meat.
• Add salt, pepper (optional) and vinegar.
• Mix thoroughly and leave in the cold for three hours.
• Now we string our semi-finished product onto skewers or skewers and fry.

In order to reduce the calorie content of chicken, it is worth preparing dishes from its individual parts. For example:

• leg (chicken, 100 g) – 184 kcal;
• fillet (chicken, 100 g) – 116 kcal;

So cook it healthy, tasty and remember that chicken meat goes perfectly with various types of vegetables that help the body absorb chicken.

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete directory of the healthiest foods in the “My Healthy Diet” app.

Well, who doesn’t love a hearty and tasty meal? These probably won't be found today. As a rule, great attention has always been and is given to meat, especially chicken. It is the healthiest and most dietary of other meat varieties. Chicken meat can not only be fried, stewed or baked in the oven, you can make delicious cutlets, meatballs or meatballs from it. If you care about your figure, but at the same time love to eat chicken, you will need to know how many calories are in baked chicken, because it is the juiciest and most delicious. The crispy crust of baked chicken tempts many, so sometimes it’s simply impossible to refuse such a pleasure.

It is also important to know how many calories are in baked chicken in the oven and whether there is a difference between the calorie content of this product if it is boiled, fried or baked. Naturally, there will be a difference between them, since each cooking method uses additional ingredients in the form of salt, garnish, oil and other ingredients. There is even a significant difference between whether chicken meat is baked with or without skin. For example, to find out how many calories are in baked skinless chicken, you must first know how many calories are in fried chicken with skin. The calorie content will be 200 kilocalories. If we take the calorie content of chicken without skin, it will be approximately 165 units per 100 grams of product.

Smoked chicken is considered the highest calorie chicken, so if you are on a diet, you should avoid eating it. For lovers of salty foods, it is important how many calories are in baked chicken with salt. The calorie content of this dish will not increase at all, because salt has no calories at all. The calorie content also changes significantly depending on what you bake it on. Therefore, the answer to the question of how many calories are in baked chicken without oil will contain 167 kilocalorie units. At the same time, this dish will contain the most proteins and fats.

Calorie content

The small number of calories and nutritional value in one attract all those who want to lose weight without going on a voluntary hunger strike. Even a completely clean chicken fillet is not a problem for an adult to get enough of, not to mention the dietary dishes that can be prepared from it.

100 grams of raw skinless chicken fillet contains 110 calories. This is very little, no matter what category of people you look at. Perhaps for a small child with his tiny calorie intake per day, chicken can make up a decent part of the diet.

For a woman losing weight, whose approximate norm per day is 1200 calories, which is also an insignificant amount, you can safely cook chicken even in the most strict diets.

But with a normal diet (for women and especially for men), where there are from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who engage in heavy physical labor (workers and military personnel). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will just take up space and time for cooking.

The calorie content of boiled chicken fillet is only 170 calories, and fried or smoked chicken fillet is 210 and 184 calories, respectively, despite their very nutritious appearance. Not enough, right? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the baking process the meat loses its protein content.

Do not forget that only the calorie content of the meat itself is taken into account - if you fry chicken in oil, you are unlikely to get a healthy product, it is better to use a grill.

If you look closely at the list of substances in chicken fillet, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates into your body, then chicken fillet is the best thing you can eat.

For 100 grams of boiled chicken fillet there are 25 grams of pure protein. It’s no wonder that chicken was noticed by athletes, who almost forever prescribed it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining weight, and besides, protein does not come next to fat. Fat content is 7.5 grams per 100 grams, which is very little for meat.

As a result, we can see that chicken contains nothing except protein and fat necessary for the body in small quantities, which makes its breast one of the most healthy and affordable dietary products.

Chicken with mushrooms and potatoes

In addition to the chicken, an additional dish is always prepared, for example, potatoes, mushrooms or other vegetables. Therefore, you need to use the information and find out how many calories are in baked chicken with potatoes. The calorie content of this dish will be 88.2 kilocalories per 100 grams of product, provided that chicken fillet is used. If you use mushrooms in addition, then how many calories are in baked chicken with mushrooms? The calorie content of the finished dish per 100 grams will be 79.2 kilocalories. Often, mayonnaise, sour cream or cheese are added to enhance the taste of chicken. Using these ingredients, will the calorie content of the finished dish change? Of course it will!

If using cheese, how many calories are in Baked Chicken with Cheese? The answer to this question is 241 kilocalories per 100 grams of product, while mayonnaise is used in addition to cheese. If you cook and bake chicken without cheese, with only mayonnaise, then how many calories will there be in baked chicken with mayonnaise? The calorie content will average 273.29 kilocalories per 100 grams of product, while you will be guaranteed a delicious crispy, golden crust on the chicken.

You can cook chicken in absolutely any form and bake it in anything. It all depends on what your taste is and whether you are on a diet. If you still prefer dietary food, it is best not to bake the chicken, but to boil it, because, as you know, boiled chicken meat contains the minimum amount of calories. If you don’t care what the calorie content of the finished dish is, then happily bake it with vegetables, mushrooms, potatoes, mayonnaise and cheese! Cooking with chicken:

• simple and fast;
• varied and pleasant;
• profitable and affordable.

Chicken is the most popular type of animal dietary protein. And this statement is difficult to dispute, because chicken is affordable, unlike turkey, sold in almost all grocery stores, and also tastes good and cooks quickly. In this regard, for those losing weight, the question of how many calories are in baked chicken and what this indicator depends on is very relevant. After all, baking in the oven is an excellent safe alternative to frying.

French chicken fillet with mushrooms

In this recipe you are invited to bake chicken fillet with mushrooms. You can take any mushrooms: fresh, pickled, salted and, of course, dried. Bake under a cheese coat. This dish can become a signature dish on your holiday menu.

Ingredients:

• Chicken fillet – 1 pc.
• Champignons – 5 pcs.
• Tomatoes – 1 pc.
• Hard cheese – 100 g.
• Salt and black pepper to taste.

Cooking process:

1. Rinse the chicken fillet with cold water, dry with a towel and cut into two lengthwise pieces.
2. Place the meat in a food bag or cover with film and beat it a little with a hammer.
3. Sprinkle each piece with salt, pepper and spices to taste. You can rub the meat with chopped garlic.
4. Then grease the pieces well with mayonnaise. You can replace mayonnaise with sour cream or any sauce.
5. Wash the mushrooms and champignons in this recipe and chop them into slices.
6. Place the meat on a greased baking dish.
7. Cover the meat with a layer of sliced ​​mushrooms.
8. Place the tomatoes cut into circles on top of the mushrooms.
9. Grate hard cheese onto a coarse grater and sprinkle it over the meat.
10. Lubricate the chops with mayonnaise mixed with sour cream in equal quantities.
11. Bake the dish in an oven preheated to 180 degrees for 25 minutes, covering it with a piece of foil. Then remove the foil and bake for another 5-7 minutes.
12. Chicken fillet with mushrooms is ready.

How many calories are in oven baked chicken?

The energy value of poultry depends on several factors. First of all, it depends on which specific part of it you used. If the question is how many calories are in a baked chicken breast, then by removing the skin, adding nothing, sending the meat to cook, you will get only 99 kcal per 100 g. This is the most dietary part, but at the same time the driest, so very often housewives try at least a little to neutralize this minus. Wrap the breast in foil, a sleeve, a bag, or put it in a pot. You can be sure that the chosen form will not affect the calorie content.

As for other chicken parts, the numbers are approximately as follows:

• Ham – 165 kcal.
• Wings – 249 kcal.
• Hips – 226 kcal.

The numbers are for baked parts with skin. Without it, you get a little less calories: about 50-70 kcal. Another important factor is what you bake the chicken with. Butter or vegetable oil are the heaviest additives that can turn a dietary dish into a rather dangerous one for your figure. Mayonnaise is also undesirable, but sour cream or cream does not have such a strong effect on the overall energy value. And most importantly, they do not add much fat to the BJU.

Fillet in the oven with sour cream

Chicken fillet itself is a rather dry meat and requires a special approach to prepare it. In this recipe you are invited to bake fillet with tomatoes in sour cream sauce. You will get very tender and tasty chicken meat, which can be served as a hot dish, or you can make a sandwich from chilled fillet. The dish is dietary and without seasonings, so it is suitable for baby food.

Ingredients:

• Chicken fillet (halves) – 2 pcs.
• Tomatoes – 2 pcs.
• Sour cream – 200 g.
• Garlic – 2 cloves.
• Dill – 1 bunch.
• Season for chicken and salt to taste.

Cooking process:

1. Rinse the chicken fillet with cold water and remove excess liquid with a kitchen towel.
2. Using a sharp knife, make several deep transverse cuts into the meat.
3. Mix salt and seasoning in a cup and rub the pieces well with it, not missing any cuts.
4. Wash the tomatoes and chop them into half rings.
5. Place the tomato pieces into the cuts in the meat.
6. Place the meat in a greased baking dish.
7. Peel the garlic and chop it in a garlic grinder.
8. Wash the dill and chop finely.
9. In a separate bowl, mix the specified amount of sour cream with garlic and dill.
10. Pour this sour cream and garlic sauce over the meat in the mold.
11. Preheat the oven to 180 degrees, no more, as this is the optimal temperature for chicken. Bake the fillets for 40 minutes until golden brown on the surface of the fillets.
12. Serve baked chicken fillet with any side dish.

Chicken is considered a dietary meat. Of course, if you boil it, and not fry or smoke it. In almost every diet you can find a recommendation for consumption, and this refers to chicken fillet. Why is this so, why is it special and how many calories are in a chicken breast? Let's figure it out.

How to calculate the calorie content of chicken in the oven?

The first and main rule is to take as a basis not an already cooked product, but a raw one. Because the degree of baking is difficult to guess, and any online calculators show average values. If you cook the fillet for half an hour, it remains quite moist, but if you cook it for an hour, it is much drier and lighter in weight. The calorie content will be the same, since the evaporating water does not change it in any way. But the weight of the product changes.

Don’t forget that the skin adds calories to chicken - so if thighs in the oven with skin “weigh” 226 kcal, then without it they will only weigh 157 kcal.

Some experts advise using a conversion factor. So, if raw chicken weighed 240 kcal, and after cooking from 250 g you get a piece of 210 g, you need to apply the following formula: 240 * 100/210. However, in practice there is no point in this, unless you are preparing soup or stewing chicken in the oven, when you need to additionally add the weight of the broth, and then understand how many calories are left when it has partially evaporated.

Or this tactic works for a small piece that is separated from a large one. But in order not to burden yourself with heavy mathematical calculations, it is easier to prepare a portion for 1 time: then you only take into account the number of calories in raw chicken.

As for changing the calorie content from sauces, there are 2 options. If you roast chicken on a wire rack, most of the fat will leak onto the tray below. Accordingly, the volume of sauces that was added should be reduced by an average of 50%. But if the chicken was baked in a closed form, the leaking fat was absorbed back, so all the numbers are just summed up.

At first glance, it may seem difficult to count how many calories are in baked chicken. However, it is enough to carefully go through the entire process a couple of times and then you will do it almost automatically. And if you are not confident in your abilities, use online calculators, but keep in mind that their accuracy is not absolute.

In terms of the content of valuable components and calorie content, baked chicken breast is in second place after boiled fillet. You can prepare many delicious dishes from this product. Since the calorie content of baked chicken breast is low, it can be consumed even during a period of weight loss. It is combined with vegetables, cereals, cheese, as well as various seasonings, spices and herbs. Thus, you can easily choose a dish to suit your taste.

We recommend reading:

1. Calorie content of chicken breast baked in the oven
2. Beneficial features
3. How to properly bake chicken breast?

Fillet in the oven with potatoes

You are given a recipe for preparing a very tasty dish of potatoes and chicken breast. Bake the meat in the oven, placing it in layers on a baking sheet, alternating with potatoes and onions. The dish will decorate both everyday and festive tables.

Ingredients:

• Chicken fillet – 600 g.
• Potatoes – 7 pcs.
• Onions – 3 pcs.
• Hard cheese – 100 g.
• Sour cream – 200 g.
• Garlic – 4 cloves.
• Salt and seasonings to taste.

Cooking process:

1. First, peel the onions, garlic and potatoes and rinse them with cold water.
2. Also rinse the chicken fillet with cold water, dry with a towel and cut into medium pieces across the grain.
3. Chop the potatoes into thin circles and the onion into half rings.
4. Grind hard cheese onto a coarse grater.
5. Preheat the oven to 200 degrees.
6. Line a baking dish with special paper or foil and grease a little with vegetable oil.
7. Place the chopped onion in the first layer on the pan.
8. Place chicken pieces on the onion.
9. Sprinkle the meat with salt and pepper to your taste.
10. Pour a little water into the mold, then the potatoes will turn out juicier.
11. Place a layer of sliced ​​potatoes on the meat and sprinkle with salt, pepper and seasonings.
12. Finely chop the garlic and place it on top of the potatoes.
13. Place a layer of grated cheese on the potatoes.
14. Grease the dish with mayonnaise or sour cream and place it in a preheated oven for 30–40 minutes. You can check readiness with a wooden stick.
15. Serve with a fresh vegetable salad.

Calorie content of chicken breast baked in the oven

To figure out how many calories are in a chicken breast baked in the oven, you need to look at the data in the table. It clearly makes it clear how much the number of calories increases when additional foods are added.

Calorie table for chicken breast baked in the oven, per 100 grams of product

Chicken fillet with mayonnaise

This is a recipe for a delicious family dinner. You will quickly make juicy and tender meat with a crispy, appetizing crust and a wonderful aroma of spices. According to this recipe, the meat is marinated in mayonnaise for 2 hours. You can place potato pieces on a baking sheet at the same time, and the meat will immediately come with a side dish.

Ingredients:

• Chicken fillet – 600 g.
• Mayonnaise – 6 tbsp. l.
• Garlic – 4 cloves.
• Tomatoes – 3 pcs.
• Hard cheese – 300 g.
• Salt, pepper and spices (paprika, dill, basil, parsley) to taste.

Cooking process:

1. Remove skin, membranes and excess fat from chicken breast. Rinse the meat, dry with a paper towel and cut across the grain into pieces up to 2 cm in thickness. If you wish, you can bake the meat into steaks.
2. Place the meat in a separate marinating container and sprinkle it with salt and selected spices to your taste.
3. Peel the garlic, chop it in a garlic grinder and add to the meat.
4. Add 4 tbsp to the pieces of meat. l. mayonnaise.
5. Mix the meat well with mayonnaise and spices and leave to marinate for 2 hours.
6. Then place the marinated fillet pieces on a greased baking sheet and in a baking dish. Brush the meat with the remaining marinade.
7. Wash the tomatoes and cut them into rings. Place tomatoes on meat.
8. Grind the cheese on a coarse grater and distribute it evenly over the tomatoes.
9. Cover the cheese with the remaining mayonnaise.
10. Preheat the oven to 180 degrees and place a baking sheet with chicken fillet in it for 40 minutes.
11. Serve the finished dish hot with any side dish.

Beneficial features

Due to the content of a large number of valuable components and low calorie content, baked chicken breast has many positive properties, including the following:

• cleansing the liver and blood of cholesterol;
• restoration of blood pressure;
• improving digestion, preventing the development of gastritis, peptic ulcers and other gastrointestinal ailments;
• strengthening bones and teeth;
• improving the condition of hair, nails, skin color;
• prevention of colds, strengthening the immune system.

Thus, when eating baked chicken breast, you can not only lose weight, but also improve your health.

Healthy dishes

There are only 15 calories per 100 grams of chicken broth, it is incredibly nutritious and warming - it is not surprising that many even take chicken broth with them in thermoses, because on a cold winter day it can be the perfect lunch.

Making fillet broth is incredibly simple - put the meat in water for just half an hour, then remove the chicken and strain the liquid.

Chicken does not have to be eaten separately from other foods to get the maximum benefit. An excellent option would be to bake the fillet in the oven and add it to a side dish (it’s better to choose some kind of porridge, because the combination of chicken and potatoes, for example, is harder for the body to digest) or to vegetables. Chicken with vegetables is a whole set meal that will be much healthier than simple meat. Moreover, with the help of vegetables, the dish will be digested faster and after eating there will be no heaviness in the stomach, even if you have eaten a hearty meal.

Recently, steamed chicken cutlets made from fillet have become very popular. Of course, frying them until crispy in oil will not work, then the whole point is lost, but the benefits of this dish are beyond doubt. Instead of bread, we recommend adding potatoes to them, and you can cook diet cutlets in a regular saucepan. Such cutlets will contain a lot of meat, which will not harm your health and digestion, and you will be able to get enough of them for a long time.

The main thing you must remember when preparing chicken fillet is the taboo on oil. If you want the meat to retain all its beneficial properties, not absorb excess fat and not cease to be called dietary, you should cook it by steaming or in the oven.

If you really want fried chicken, use a grill - there are many miniature, kitchen models. It would be sad to spoil such healthy meat by cooking, especially since it can be easily made tasty without fat, oil or fried meat, contrary to the stereotype, thereby eliminating its harm.

In the end, the athletes turned out to be infinitely right - chicken is an affordable, dietary, protein-rich meat, and its breast combines all these properties to the maximum. Whether you are losing weight or gaining weight along with hard training in the gym, chicken breast is the ideal nutritious option for you.

In terms of the content of valuable components and calorie content, baked chicken breast is in second place after boiled fillet. You can prepare many delicious dishes from this product. Since the calorie content of baked chicken breast is low, it can be consumed even during a period of weight loss. It is combined with vegetables, cereals, cheese, as well as various seasonings, spices and herbs. Thus, you can easily choose a dish to suit your taste.

We recommend reading:

1. Calorie content of chicken breast baked in the oven
2. Beneficial features
3. How to properly bake chicken breast?

How to properly bake chicken breast?

To prepare this low-calorie delicious dish, you can use one of the recipes:

• Mix a glass of water and 2 tbsp. l. salt.
• Soak the meat in the resulting brine for 3 hours.
• Separately mix honey, basil, vegetable oil. Pour the resulting mixture over the chicken breast, after removing it from the brine.
• Place on a baking sheet and bake in the oven at 220 degrees for 30 minutes.

So, if you want to lose weight or are simply trying to adhere to the principles of proper nutrition, but boiled chicken is too boring for you, the best solution is a delicious chicken breast baked in the oven.

It is better to beat the chicken fillet a little with a culinary hammer first, this will make the meat more tender. Place a sliced ​​tomato on the meat and sprinkle with grated cheese on top. Fry everything over medium heat, with the lid closed, without turning over. On average, chicken with cheese and tomatoes takes about 20-30 minutes to prepare.

The dish is dietary, nutritious, contains proteins, fats and fiber. And there are few carbohydrates in this dish, the main source of excess weight.

To make the dish cook faster, you can first lightly fry the chicken fillet on both sides. The cheese can be grated or whole slices used.

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Chicken baked in the oven, and even covered with a cheese crust, is a very tasty and appetizing dish that can be prepared for a regular lunch or dinner, or for a holiday table. It's worthy of it.

Classic recipe for chicken fillet with cheese and tomatoes in French

According to this recipe, you will prepare tender chicken meat with a coat of tomatoes and cheese. Its appeal is that preparation is quick and does not take much effort. In 30 minutes you will have an excellent dish for the holiday table.

Cooking time – 30 minutes.

Ingredients

Cooking process

Eat for your health!

Calorie table for chicken cooked in different ways (per 100 g)

Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.

As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.

Photo source: shutterstock.com

If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.

You can find out what kind of chicken you are allowed to eat during the diet from the video:

The calorie content of 100 grams of boiled or stewed chicken thighs (of which 23.3 g of protein, 14.7 g of fat and 0.0 g of carbohydrates) is 232 kcal or 971 kJ. 232 kcal per 100 g is 10.1% of the average daily value.

Breast with skin: calories

Chicken legs, wings and backs are quite high in calories, so don't go heavy on them. Much depends on where the chicken was raised. For example: chicken that was raised on a farm without any chemical fertilizers is much higher in calories than its factory-produced compatriot. Homemade chicken will have about 200 kcal, while factory-grown chicken will have only 170.

We invite you to familiarize yourself with Snowdrift Salad with Chicken – a new New Year’s salad with a festive look: recipe with photos and videos

Eat right and be healthy!

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Chicken breast is ideal for those who control their weight. Used in various diets. Contains many minerals useful for maintaining immunity.

There are 172 kcal per 100 g of chicken breast with skin.

This indicator may vary depending on the cooking method:

• boiled fillet - 110 kcal;
• baked fillet contains 137 kcal;
• fillet baked with cheese - 120 kcal.

The chicken is rich

Lavash stuffed with chicken

• 1 kg chicken fillet;
• bell pepper – 1 pc.;
• 500 g champignons;
• onion (medium);
• spices: paprika, red pepper, salt;
• pickled cucumbers (picks);
• lettuce leaves;
• pita.

The fillet, cut into thin slices and seasoned with spices, is fried in butter, and sweet peppers cut into strips are added. Mushrooms are stewed in a separate pan. After evaporating the water from the mushrooms, add oil to the frying pan, add onions to the half-cooked mushrooms and fry.

Next, combine the mushrooms and fillets. You need to keep it on the fire for several minutes, adding pepper, ketchup or mayonnaise, based on personal preference. Having unwrapped the pita bread, put a lettuce leaf on it, pour the prepared chicken and mushroom mixture on top, add a couple of pickles and wrap it up. Calorie content approximately 140 kcal.

How to cook chicken correctly

Due to the fact that the calorie content of chicken fillet is minimal, it is used in all kinds of diets. However, combining it with other products is not prohibited. In addition, other parts of the bird can be eaten. When using legs or chicken breast, after rinsing, place them in a pan of water and bring to a boil.

It is recommended that after 5 minutes of cooking, drain the water, pour cold clean water over the meat, and only then continue cooking it. As a result of these actions, you will be able to get rid of hormones and antibiotics if they were used in raising poultry. After this, the meat should be salted and cooked until tender, then cut into small pieces. An excellent addition to boiled chicken, including in the diet menu, would be rice, washed and boiled in salted water.

Chicken cutlets

Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy.
Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken? It all depends on:

• what part of the chicken was cooked;
• how it is prepared;
• how she was prepared.

Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.

Chicken can be called a healthy or unhealthy food depending on how it is prepared. Probably the most famous way to cook chicken is chicken soup, which is especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy.

If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin before eating as it contains a lot of fat.

Chicken is one of the best

, and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has beneficial properties.

, are known to be effective in weight loss. Chicken is the main assistant in weight loss, since the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly.

Proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• lose weight.

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of chicken.

How much protein, fat and carbohydrates (BJU) are in chicken (chicken breast fillet)?

Chicken meat is a real antidepressant, especially chicken soup. Chicken is incredibly high in an amino acid called tryptophan. It gives us a feeling of comfort after eating a portion of chicken dish. If you feel depressed, a poultry dish will increase the level of serotonin in the brain, improve your mood, reduce stress and “lull you to sleep.”

What vitamins, macro- and microelements are contained in chicken?

The chicken is rich

, an essential mineral that supports teeth and bones, as well as the kidneys, liver and central nervous system. Chicken is also rich

, an essential mineral involved in metabolic performance. In addition, the abundance

and other beneficial substances in chicken help fight arthritis, osteoporosis, heal fractures, restore vision and maintain healthy skin.

How often do you cook chicken dishes? Are you maintaining a healthy diet by using chicken? Share your experience in the comments.

Chicken meat is 2 times better digestible due to the composition of amino acids, proteins, proteins and minerals, as well as the low fat content. Chicken meat can provide the body with the necessary protein. It is also rich in vitamin B6.

Chicken broth contains peptides that normalize heart function. However, its nutritional value is underestimated by the increased levels of cholesterol (up to 20%) and purine substances (up to 60%).

Calorie content (chicken will contain fewer calories if you remove the skin before cooking, which contains most of the fat, a significant dose of cholesterol and completely lacks nutrients) depends on how and what part of the chicken was cooked.

The diagram shows the calorie content of chicken and its beneficial properties.
Pre-soaking the chicken in cold water for several hours before cooking helps remove various chemicals from the bird that are used to spray the carcass before it reaches the store counter, and will also reduce the fat content. The water needs to be changed hourly.

Fried and grilled chicken has above average caloric content. You can reduce this figure a little by removing the skin from the chicken before baking and sprinkling it with lemon juice or vinegar. Chicken meat prepared in this way cannot be called dietary, although it reduces the load on the pancreas.

Chicken liver is an offal containing easily digestible protein, vitamins and mineral composition that promotes the regeneration of skin cells, improves vision, blood composition, increases hemoglobin and prevents anemia. In terms of Fe content, chicken liver is ahead of beef liver.

To prepare the dish, you need to prepare chicken gizzards and champignon mushrooms in equal proportions; 1 medium-sized onion and carrot.

You will also need:

• sour cream - 120 g;
• frying oil;
• wheat flour - 20 g;
• spices to taste.

The washed chicken stomachs are cut into halves, the fat is removed and simmered in a saucepan until soft (an hour or an hour and a half). Add chopped onion and carrots, grated into strips, into the pan. Pour in sunflower oil and simmer, stirring, for a quarter of an hour.

Place champignons cut into slices on top and sprinkle with sour cream mixed with flour. Pour a glass of water and stir. Keep on medium heat for 5 minutes. Then you need to add salt to taste, add a little pepper, season with dill and remove from heat. The nutritional value of this dish of chicken stomachs with mushrooms per 100 g is only 107 kcal.

Ingredients:

• minced chicken - 1 kg;
• bread crumb - ½ loaf;
• 3 eggs;
• bulb;
• milk;
• garlic - 4 fresh cloves or 1/4 tsp. dry;
• herbs, spices, breadcrumbs.

We suggest you find out whether chickens are fed barley.
Minced chicken is mixed with eggs, spices, and salt. Mix well. Soak the bread in warm milk. Combine with minced meat. Then add chopped onions (raw or fried), garlic, and herbs. Stir and refrigerate for half an hour.

Cutlets are formed from the minced meat (to prevent the minced meat from sticking, your hands should be moistened with water), breaded in breadcrumbs and fried. If you mix minced chicken with fish, the cutlets will acquire a delicate, interesting taste.

Fortunately, chicken brings more benefits to the human body than harm. But nevertheless, chicken meat can also be a source of harm.

The greatest harm to the body can be caused by eating the skin and dark parts of chicken meat. It is in the skin that harmful substances that enter the chicken’s body during its life accumulate. Therefore, before boiling a piece of chicken, it is recommended to remove the skin from it.

Insufficiently processed chicken meat can cause putrefactive processes and the proliferation of harmful bacteria in the colon. As a result, the entire body can be poisoned. And exacerbation of gastrointestinal diseases is possible.

In order for chicken to bring benefits and not harm to the body and the above-described troubles, the following rules must be followed:

• Heat-treat chicken thoroughly - boil and bake more often than fry.
• Eat chicken in combination with vegetables for better digestion.
• Do not overeat chicken (or, indeed, any other product).

During their lifetime, chickens can suffer from salmonellosis, which, if transmitted, can cause problems in the human body. If the chicken has not undergone thorough heat treatment, then this is a very real risk.

Incredibly tasty and healthy dishes can be prepared from chicken meat. This product has a lot of useful properties and is distinguished by its low calorie content. It is chicken that is included in all dietary menus and decorates many low-calorie dishes. We suggest finding out how many calories are in chicken and how this indicator depends on the method of its preparation or the parts of the carcass used.

Chicken contains a large amount of protein (various, from collagen and elastin, which is good for joints, to cartilage proteins), a wide range of amino acids, glutamic acid, minerals (zinc, phosphorus, iron, potassium), vitamins (E, A , group B, C, PP), essential oils. It also contains small amounts of cholesterol and fat.

The composition of BJU for boiled skinless chicken includes 25.2/7.4/0.0 g, respectively, per 100 grams of the finished product.

Below are the indicators of BJU of poultry prepared in different ways:

1. With skin – 25.0/12.0/0.0 g
2. Baked – 20.39/11.43/1.52 g
3. In the sleeve – 17.97/10.97/1.84 g
4. Fried – 26.0/12.0/0.0 g
5. Smoked – 27.58/8.2/0.0 g
6. Baked with mushrooms and corn – 9.9/1.7/6.3 g
7. Boiled (cooked in a slow cooker with vegetables) – 9.5/0.5/1.9 g
8. Stewed with vegetables – 7.1/5.5/9.6 g
9. Baked Creamy Chicken with Broccoli – 9.9/4.1/4.3 g
10. Fried in soy sauce – 14.7/15.7/2.5 g
11. In orange sauce – 12.6/10.8/3.2 g
12. Fried (without oil) – 22.9/1.9/1.1 g
13. In orange marinade – 8.8/5.1/4.2 g
14. Baked fillet in the oven with cheese – 22.3/9.7/0.2 g
15. Indicators of breast baked in the oven – 16.4/2.5/2.2 g
16. Snack “Chicken in Orange” – 17.114/.0.8/3.6 g
17. With pineapples in soy sauce – 11.1/11.0/5.3 g

1. Whole without skin – 23.3/6.0/0.3 g
2. Breast – 28.7/5.0/0.2 g
3. Legs – 27.4/11.7/0.0 g
4. Whole, cooked in a convection oven – 20.4/9.4/2.0 g

Micro- and macroelements in Chicken

Chicken contains the following elements: SFA - Saturated fatty acids, MUFA - Monounsaturated fatty acids, PUFA - Polyunsaturated fatty acids, Cholesterol, Sodium, Potassium.