Dietary pot recipes

Dishes in pots are dietary. Quick dishes in pots: top - 9 recipes.

Dinner options in just 30 minutes?
1. pots with meat, beans and mushrooms. 2. pots with cabbage, potatoes and chicken fillet.

The specified amount of ingredients makes 5 medium pots. Finely chop the onion. Grate the carrots on a medium grater. Cut the fillet into small pieces. Finely chop the cabbage. Remove the seeds from the bell pepper and cut into strips. Peel the potatoes, cut into cubes or cubes. Lightly grease the bottom of the pots with vegetable oil. Place the fillet, salt and pepper. Place cabbage on the fillet. Place potatoes on cabbage, add a little salt and pepper. Place onions on potatoes. Place carrots on top of the onion. Place pepper on carrots. Pour a little water (about 100 ml. Place in the oven. Simmer at 200 degrees for 1 hour. Sprinkle the finished dish with herbs.

3. pots of meat and potatoes.

Ingredients: 1 kg of meat (Beef or pork fillet, chicken can be used). 1 kg of potatoes. 200 g carrots. 200 g of onion. 5 tbsp. l. tomato paste or ketchup. Vegetable oil. Salt. Pepper.

Preparation: From the specified amount of ingredients you get 6 pots (I have 500 ml pots). Finely chop the onion. Grate the carrots on a coarse grater. Cut the meat into small pieces. Fry the onion in vegetable oil. Add carrots, fry a little. Add meat, salt and pepper. , fry a little. Add tomato paste, fry for about 20 minutes, remove from heat. Peel the potatoes, cut into cubes or cubes. Fry the potatoes in vegetable oil until half cooked, add salt. Place the potatoes in the pots. Place the meat on top. Cover with a lid and place in oven. Simmer at 180 degrees for 30-40 minutes.

4. millet porridge with pumpkin in a pot.

Ingredients: Pumpkin (peeled, 500 g needed). 300 g millet. 1 liter of milk. Salt. Butter. To taste: sugar, raisins, dried apricots, prunes, candied fruits, etc.

Preparation: This dish is a taste of childhood. My grandmother prepared a similar porridge for me. She cooked it in a saucepan, then wrapped it in a fur coat to let it steam. What a delicious porridge! You and I will prepare it a little differently, bake the porridge in pots. The specified amount of ingredients makes 5-6 pots.

Rinse the millet in warm water. Cut the peeled pumpkin into cubes. Bring milk to a boil. Place pumpkin in boiling milk and cook for 5 minutes. Add millet, add a little salt, cook over low heat, covered, for 10 minutes. Transfer the porridge into pots. Place a piece of butter in each pot. Cover the pots with a lid and place in the oven. Bake at 180 degrees for 30-35 minutes. To taste, you can add the following to the finished porridge: sugar, raisins, dried apricots, prunes, candied fruits, etc.

Ingredients: 500 g lamb or beef. 600 g potatoes. 500 g tomatoes. 300 g eggplants. 200 g carrots. 200 g of onion. 4 cloves of garlic. Bay leaf. Salt. Ground red pepper. Greens to taste.

Preparation: This amount of ingredients is indicated for 4 medium pots. Cut the eggplants into cubes. Add salt and leave for 30 minutes to remove the bitterness. Then rinse in cold water and squeeze a little. Cut the meat into small pieces. Cut the tomatoes into cubes. Grate the carrots on a coarse grater. Finely chop the onion. Cut the potatoes into cubes. Place meat on the bottom of the pots, add a little salt and pepper. Place potatoes on meat. Place eggplants on top of potatoes. Place onions on eggplants.

Place carrots on top of the onion. Place half the tomatoes on the carrots, add a little salt and pepper. Thus, if you want to thin the dish, add a little water or broth. Place the pots in the oven. Simmer at 180 degrees for 1.5-2 hours. 15 minutes before readiness, add the remaining tomatoes, squeeze a clove of garlic into each pot, and add a bay leaf. Sprinkle the finished dish with finely chopped herbs.

6. homemade pot roast.

7. Pot roast chicken with prunes.

Ingredients: Chicken thigh (we recommend loop) - 2 pieces. Potatoes - 4 pieces. Cherry tomatoes - 6 pieces. Carrots - 1 piece. Onion - leek - - to taste. Garlic - 2 cloves. Prunes - 10-12 pieces. Broth - 1 cup. Spices - to taste (salt, pepper, bay leaf, dry garlic).

Preparation: Pour chicken broth into pots. We clean the vegetables and cut them into small pieces - potatoes into thin slices, carrots and onions into thin slices, cherry tomatoes into quarters, prunes into halves. Crush the garlic with the flat side of the knife blade. Melt butter in a frying pan and fry carrots in it for 2-3 minutes. Then add the onion and leek to the pan and fry together for a couple more minutes. Remove from heat. Place potatoes on the bottom of the pot, then chicken.

Next - onions with carrots, tomatoes and garlic. Season with salt and pepper, then add prunes and sprinkle with herbs. At the very top - a couple more potato slices. Place the pots in a cold oven, cover them with lids, set the temperature to 180 degrees and forget about the dish for an hour. Then open the lids, mix the contents of the pots - and put them in the oven for another 20-30 minutes, but this time turned off. While the oven is cooling, the dish will be ready. We serve the finished dish either in pots or arrange it on plates.

Potatoes with smoked meats in pots

Potatoes baked in ceramic pots with smoked pork are a very good idea for a family dinner or for a holiday. Be sure to remember the recipe!

You will need:
400 g smoked meat, 8 large potatoes, 2 large or 3 medium onions, 1 bouillon cube, 50 g butter, 1 tbsp.
l. seasonings for potatoes. Preparation:

1. Grease the inside of each pot with softened butter. Fill two-thirds full with thinly sliced potatoes. Salt and sprinkle with seasoning. 2. You can use any smoked meat; in extreme cases, use dry-cured sausage, it will also turn out very tasty. Cut into thin strips and place in pots on top of the potatoes. 3. Fill the container with water, put a piece of butter on top and a quarter of a bouillon cube. 4. Cover the pots with lids and cook in the oven for 40 minutes.

12 quick recipes for turkey and potatoes in the oven

Recipes for dietary dishes in pots in the oven. Diet pot roast

Suitable for dietary and baby food, my children like it. Theoretically, such a dish can be prepared on the stove in a saucepan (it will be faster than in the oven).

Products (for a 3-liter clay pot): 1 kg of chicken fillet, 10-12 medium boiled potatoes, 1 large carrot, 1 large onion, 200 g of hard cheese, water, 6-8 tbsp. l. sour cream, 100 g butter, parsley, allspice, bay leaf, salt.

Preparation. Cut the chicken fillet and potatoes into medium pieces, carrots and onions into cubes. Mix vegetables and meat in a bowl, add salt, pepper and bay leaf, place in a clay pot. The pot should not be filled to the very top. Dilute sour cream in water at the rate of 2 tbsp. l. sour cream in 1 glass of water, pour the contents of the pot, the liquid should cover almost everything. Place pieces of butter on top. Cover the pot with a lid, place in a cold oven, gradually increase the temperature to 200 degrees. The dish will be ready when the potatoes and meat are soft. Place grated cheese on the roast and place the pot without a lid in the oven for 10 minutes. Can be served sprinkled with finely chopped parsley.

Tips for cooking in clay pots

With cheese and meat

This recipe is a free variation of julienne, where the general principle of preparing this French dish is preserved, but the replacement of some products is allowed. Meat with potatoes in pots with cheese can be chicken (as the traditional recipe implies), turkey, pork, or beef. Before starting work, read the culinary photos to understand the principle of creating the top layer.

Ingredients:

meat – 240 g;
potatoes – 200 g;
large onion;
heavy cream - a glass;
hard cheese – 170 g;
flour – 2 tbsp. l.;
frying oil;
greenery;
salt, white pepper.

Cooking method:

Boil the meat until half cooked. Be sure to salt the water; you can add any spices and vegetables for taste.
Cut the potatoes into cubes.
Chop the onion and fry until transparent. Add the meat strips, cook for 10-12 minutes.
Pour in cream, add flour. Simmer covered for 3-4 minutes.
Fill the bottom of the pots with potatoes, spread the mixture from the frying pan on top.
Cover with coarsely grated cheese and pepper.
How to prepare julienne identical to that shown in culinary photos? Keep for half an hour at 180 degrees, then sprinkle with herbs and let it stand for another 10 minutes at 200 degrees.

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Why the oven is a great option for cooking when losing weight

The oven is one of the favorite types of kitchen appliances for most housewives. And there is a simple explanation for this: it saves time and allows you to get a tasty, juicy dish.

Nutritionists no less often recommend choosing baking as the main cooking method, but for slightly different reasons:

Among other things, baking in the oven is very simple, and when using foil or a sleeve, the oven will not need to be washed from the consequences of the cooking process.

Vegetable pancakes baked in a pot

Preparation time: 15 min.

Cooking time: 20 min.

The set of products is the same as in the first recipe.

Cut the prepared vegetables into thin strips or use a grater. Mix well with a spoonful of flour and check the consistency. For juicy vegetables, you may need a little more. Instead of flour, you can add an egg.

Fry vegetable pancakes in a frying pan greased with vegetable oil. Full frying is not required; they will be ready in a pot.

Place the pancakes in the pot, layering them with sauce. The sauce can be replaced with fresh tomatoes, cut into slices. It will be just great.

Bake in the oven for about 20 minutes. at medium temperature. When the sauce on top begins to brown, the dish is ready.

What else can you come up with with this dish, besides the variations given above? Whatever! Examples:

Vegetable bombs with cheese baked in a pot

Place a spoonful of the mixture for our vegetable pancakes into the frying pan, a piece of cheese on it and then another spoonful of vegetables on top. Brown on both sides and into the pot. It would be appropriate to layer the “bombs” with sour cream, garlic and fresh herbs.

Zucchini rolls with vegetables stewed in a pot

Cut the zucchini lengthwise into thin slices. A paring knife with a floating blade is very suitable for this. We twist our vegetable mixture for pancakes into the resulting ribbons. Place in a pot, sprinkle with cheese and chopped tomatoes.

You can roll vegetables not only into rolls; square “packages” will look great. Place the filling on the zucchini plate and roll it into a flat square. Place the workpiece on another plate and roll it up, sealing the open edges. To prevent the edges from unraveling, place them tightly in the pot, seam side down. If time and patience permit, the “banderlets” can be tied with long fibers from Chechil cheese (Braid). Cream or tomato sauce is better here.

Vegetable pancake rolls with filling in a pot

Our pancakes can be made a little larger and folded with the same asparagus or green beans. You can bake it with anything in a pot.

This is just a small part of those vegetable dishes that can be cooked in pots. We have not yet talked about pumpkin, which is baked in a pot with dried or dried fruits and berries. It’s hard to imagine a sweet dish healthier or more harmless than this.

Vegetables go well with cereals and legumes. Vegetables stewed in a pot with rice are simply not ordinary, try cooking them instead of pilaf and feel the difference.

In addition, cooking in pots is very convenient in reserve; ready-made dishes are stored in the refrigerator for several days. Clay pots with vegetables, as needed, can be quickly heated in the microwave.

Chanakhi in pots

Chanakhi is a famous dish of Georgian cuisine, translated as “roast in a pot.” Traditionally it is made from lamb and vegetables. Meat in the classic recipe should be about half the weight of all products. The following vegetables are placed in this dish: potatoes, eggplant, tomatoes, onions. They occupy the other half. Chanakhi is served on the table in the same container in which it is prepared.

This dish has undergone changes in modern cuisine. Even in Georgia, the exact traditional recipe is not always followed. Lamb is often replaced with beef, and cereals and legumes are added to the vegetable gravy. This is how several recipes appeared, which, despite their novelty, were satisfying and tasty. What a real chanakhi should be like.

Traditional lamb chanakhi

Traditional chanakhi is prepared the same way as 100 or 200 years ago, according to a very simple principle: a clay pot is filled with vegetables and meat, then the roast is left to simmer. Only before it was a stove, but now it’s an oven. The result is not only very tasty, but also a filling dish that can replace a whole lunch. The liquid can be eaten as soup; meat and vegetables go second.

For the dish you need:

Preparation:

Pots with chicken and cheese

Need to quickly prepare a royal dinner? Then this recipe is exactly right for you!

You will need:
5 medium potatoes, 1 chicken breast, 50 g of any cheese, 70 ml of sour cream or mayonnaise, 200 ml of water.
Preparation:

1. Peel the potatoes and cut into thin strips. Mix with spices and a couple of spoons of sour cream. Fill the pots halfway. 2. Cut the chicken meat into bars, season them to your taste. Mix it with sour cream and place it on top of the potatoes in clay containers. 3. Pour 50-100 ml of water into each pot, depending on the volume. Sprinkle with cubes of grated cheese. Bake for about 40 minutes.

Vegetables in pots. Cauliflower with vegetables

Vegetables baked in pots have a delicate texture and rich taste. They can be classified as dietary dishes. They turn out juicy and aromatic, retaining the maximum amount of nutrients. Cabbage inflorescences with mixed vegetables are easy to prepare. There is no need to stand at the stove for a long time, stirring or making sure it doesn’t burn.

After a little preliminary preparation, the onions, carrots and everything else are put into pots and sent to the oven. For 20 minutes you can simply forget about them. If one of the family members does not like this or that ingredient, you can simply not put it in the portion pot. It is very comfortable.

Ingredients:

Cooking method:

Cauliflower must be disassembled into small inflorescences. Sometimes there are bugs in them. To get rid of insects, you should fill everything with cold salt water. After waiting 10 minutes, drain the water and rinse the cabbage. You shouldn’t put it in a pot right away, otherwise it may turn out tasteless and dry. It is better to first pour boiling water over the inflorescences and cook for 5 minutes from the moment of boiling. The inflorescences must be drained in a colander.

While the cabbage is cooking, you can prepare the eggplants. We peel them and cut them into small cubes. If they are bitter, you need to generously salt the cubes and leave for 15 minutes. Then the eggplants should be washed and dried.

Three carrots (peeled and washed) on a coarse grater. The tomato should be scalded and peeled, and then finely chopped. Cut out the seeds from the pepper. After that, chop it into strips.

You need to heat the vegetable oil in a frying pan. Sauté carrots in it for 3 minutes.

Then add pepper there.

And after another 3 minutes - a tomato.

Lastly, transfer the eggplants to the frying pan. Vegetables need to be simmered for another 5 minutes, add salt and pepper, and then remove from heat.

Place cauliflower in pots. It should fill the volume by half. The inflorescences should be laid quite tightly so that there are fewer voids left. Don't forget to salt the cabbage.

Place stewed vegetables on top and pour 50 ml of water or vegetable broth into them. Cover the containers with lids and place in the oven. After this, it needs to be heated to 180 degrees. Ready time: 20 minutes.

Meat in a pot with pickles

Pickled cucumbers give pork baked in pots an amazing flavor, and vegetables help improve digestion.

You will need:
500 g pork pulp, 3 medium potatoes, 1 large white onion, 3 medium pickled cucumbers (preferably homemade), 3-4 tbsp.
l. sour cream, a little mayonnaise, salt and spices. Preparation:

1. Wash the meat, dry with napkins. Then try to cut it into thin slices. To make this easier, lightly freeze the pork in the freezer. Cut the cucumbers and onions into small cubes. 2. In a large bowl, mix pork, onions and cucumbers, salt and pepper to taste. Grease the inside of the pots generously with a mixture of mayonnaise and sour cream. Fill halfway with meat and cucumbers. 3. Cut the potatoes into strips, salt and pepper. Place into pots. Top with mayonnaise. Cover with lids and place in the oven for about an hour.

Jellied pie with carrots. Carrot cake

Anyone, even a beginner cook, can prepare a delicious carrot cake at home. And don’t be afraid to experiment; with step-by-step recommendations and photographs it will be even easier. Here is a stunning example of healthy, inexpensive and delicious baked goods that will appeal to both adults and children. It is a storehouse of vitamins, so why not use it in desserts? There are not only simple carrot cake recipes, but also more sophisticated options. Combined with orange or pineapple, coconut and cottage cheese, its taste will surely surprise you. Carrots are universal in that they can be the basis not only for sweet baked goods, but also combine well with other vegetables, such as zucchini, and all kinds of spices. We'll teach you how to make carrot pie in a hurry, in a lean version or with a delicious glaze. Such baked goods always turn out very bright and sunny, so it’s simply impossible not to try them. In the oven or slow cooker, without eggs or without flour - the best ways to prepare a delicious carrot cake are collected on our website.

Pearl barley porridge with meat

Ingredients:

400 g of dietary meat (rabbit, turkey, chicken, beef, veal are suitable);

1.5 cups pearl barley;

1 carrot;

1 onion;

200 g mushrooms (champignons can be used);

3 tbsp. l. broth (can be replaced with water);

salt, ground black pepper.

Recipe:

Peel the onions and carrots, wash the champignons. Cut the mushrooms into slices, and other vegetables into cubes.
Boil water, add salt and put pearl barley in it. Cook until half cooked, place in a sieve.
Fry the carrots and onions in a non-stick frying pan until soft. Add champignons, cook for another 5 minutes. Sprinkle with salt and pepper.
Place the chopped meat at the bottom of the pot. Place pearl barley and fried vegetables on it in layers. Add 3 tbsp. l. water or broth.
Cook covered or with foil at 200°C. After half an hour, take it out and mix gently.

Main conclusions

The oven is the best choice for those who adhere to dietary or therapeutic nutrition.

The recipe for low-calorie dishes for the oven is very diverse. It can be changed depending on taste preferences, as well as reduce or increase calorie content. Oven dishes will help you survive a diet and any other period of restrictions.

Comment on the article and share your recipes and secrets of cooking in the oven.

Pots are truly a magical kitchen device! It’s not for nothing that in the fairy tales of different peoples of the world the pot plays almost the main role. Its miraculous properties have been known since time immemorial, and in the image and likeness of the cooking method, a double boiler was once even invented, and in the 19th century, a multicooker. But this does not change the useful essence of the pot. And no matter what you cook in it: roasts, soups, casseroles, porridges - everything comes out of the “stove” tasty, aromatic and healthy! We have collected on one page all the most interesting recipes, where the main cooking method is a pot, cocotte makers, julienne makers or heat-resistant molds and molds.

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Diet potatoes. The best video recipes for those who are losing weight

Unexpected title? Do you think that if you decide to lose weight or eat right, then the good old potato, which proudly bears the title of second bread, can be vetoed? You just don’t know how to cook it!

Potatoes are not only fried pieces floating in oil, mashed potatoes flavored with butter, potato pancakes, or even worse - the king of unhealthy food - french fries (although how they differ from our usual fried ones is not clear).

Properly cooked potatoes can easily become a source of slow carbohydrates, and if you try, you can even treat yourself to diet french fries and completely forget that you are restricting yourself in nutrition and trying to eat low-calorie foods.

In order to cook potatoes, it is not at all necessary to spend tons of oil; thanks to their peel, they are perfectly baked right in it, retaining all their taste and beneficial properties. But this is by no means the only way to eat this vegetable tasty and healthy.

Get inspired by our selection of video recipes for healthy potatoes.

Diet French fries. Video recipe

Of course, it’s difficult to call this dish completely dietary. However, in any case, this version of fries will not have such a negative impact on your figure as potatoes from McDuck.

And the taste is not at all inferior to the original version.

0.5 kg of potatoes.
1 protein.
Salt, spices to taste.

Preparation:

Peel the potatoes, cut them into cubes, let them dry or dip them in a napkin. You will need one protein, it is this that gives the crispy effect, like frying in oil. There is no need to salt before cooking; salt releases starchy substances from the potatoes and they will be cooked and not baked.
The oven is preheated to 220 degrees. The potatoes are placed on a baking sheet previously covered with parchment. This is a mandatory condition, which, firstly, will help to avoid additional use of oil, and, secondly, prevent the sticks from sticking together.
The potatoes should spend about 60 minutes in the oven, but check periodically to make sure they don't burn.

KBJU per 100 grams: proteins – 2.4, fats – 0.38, carbohydrates – 15.39. Calorie content – 74.59.

Diet potato casserole with onions. Video recipe

The fewer ingredients, the lower the calorie content, especially if we are talking about such a fairly starchy vegetable as potatoes.

This recipe allows you to preserve the maximum amount of nutrients, due to the fact that it is used together with the peel, and the vegetables do not necessarily have to be young.

Ingredients:

5 potatoes.
1 onion.
1 red onion.
50 grams of cheese.
Oregano.
Salt pepper.

Preparation:

Boil the potatoes in their skins and cool. Finely chop the onion and fry in a small amount of vegetable oil until golden brown. We cut the potatoes into 4-6 parts, depending on the size, without removing the peel.
Cut the red onion into thin rings, grate the cheese on a medium grater. Place potato wedges on the bottom of a baking sheet, skin side down, a layer of red onion on top, salt and pepper, add fried onions, and cheese on top. Bake in the oven for 20 minutes at 200 degrees.

Two types of onions are needed to bring out several flavor qualities; onions caramelize well when fried, and red onions add a mild pungency.

KBJU per 100 grams: proteins – 3.38, fats – 2.32, carbohydrates – 13.46. Calorie content – 87.48.

Diet potatoes with chicken breast in a pot. Video recipe

Clay pots and potatoes seem to be made for each other. It is in this pot that the potatoes turn out crumbly, soft and tender, and in combination with meat, also juicy.

Ingredients:

450 g chicken breast.
2 onions.
2 carrots.
7 potatoes.
1 processed cheese.
Spices, salt to taste.

Preparation:

We clean the breast from skin and bones, cut it into medium pieces and place it in a pot where half a glass of water has previously been poured. This must be done so that the meat does not stick to the bottom and does not burn; it is an excellent replacement for oil.
Place coarsely chopped onion on top, add salt, add spices (parsley, cumin, turmeric), mix. We cut the carrots into rings, place them in a pot, cut the potatoes into pieces of approximately the same size, and place them with the meat. Grind the cheese on the finest grater and sprinkle it over the potatoes.
Bake the dish in a closed pot for about 40 minutes at 200 degrees.

KBJU per 100 grams: proteins – 9.1, fats – 1.46, carbohydrates – 10.6. Calorie content – 90.77.

Potatoes with vegetables in a steamer. Video recipe

Potatoes go perfectly with most vegetables, while they themselves always act as the basis of the dish. No matter how you prepare it, it will be excellent. Even a steamer can't ruin it.

Especially if you know how to supplement it.

2 potatoes.
1 carrot.
4 broccoli florets.
70 ml low-fat cream.
30 grams of cheese.

Preparation:

Peel the potatoes and cut them into slices, also cut the carrots, and separate the broccoli into florets. Place the vegetables in a steamer and add spices. After the vegetables are cooked (check with carrots, they take the longest to cook), pour in the cream and sprinkle with cheese.
Cook for as long as it takes for the cheese to completely melt. Salt the finished dish. This is necessary so that all the salt in the cheese is revealed and the dish does not turn out too cloying.

KBJU per 100 grams: proteins – 3.77, fats – 4.26, carbohydrates – 10.46. Calorie content – 94.46.

Potatoes, despite the widespread opinion that they are harmful and unacceptable for losing weight, are a completely safe product if they are properly prepared and eaten in the first half of the day.

It is still better not to eat it for dinner, so as not to provoke attacks of nighttime eating. In addition, it goes well with all spices and any vegetables, which means there are a great many variations of dishes that can be safely classified as PP.

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Today's:

Dinner options in just 30 minutes?

1. pots with meat, beans and mushrooms.

2. pots with cabbage, potatoes and chicken fillet.

3. pots of meat and potatoes.

Ingredients: 1 kg of meat (Beef or pork fillet, chicken can be used). 1 kg of potatoes. 200 g carrots. 200 g of onion. 5 tbsp. l. tomato paste or ketchup. Vegetable oil. Salt. Pepper.

4. millet porridge with pumpkin in a pot.

Ingredients: Pumpkin (peeled, 500 g needed). 300 g millet. 1 liter of milk. Salt. Butter. To taste: sugar, raisins, dried apricots, prunes, candied fruits, etc.

Ingredients: 500 g lamb or beef. 600 g potatoes. 500 g tomatoes. 300 g eggplants. 200 g carrots. 200 g of onion. 4 cloves of garlic. Bay leaf. Salt. Ground red pepper. Greens to taste.

6. homemade pot roast.

7. Pot roast chicken with prunes.

8. hunting sausages with potatoes.

Preparation: Take pots, take regular pork and cut it into strips, spare the meat, take pickled cucumbers, our own, prepared in the fall, also cut them into strips, and now the most delicious part, mix the cucumbers with meat, pepper, add your favorite spices, salt then we peel the potatoes and also cut them into strips, take a pot and grease it from the inside with sour cream, spread it thickly, then put the meat with cucumbers and potatoes, grease the top with mayonnaise (I know many will suggest cheese and mushrooms), but here it’s a matter of taste and bake it in the oven, take it out out of the oven and enjoy the most delicious dish! At 180 s approximately 40-45 minutes. With chicken about 30-35 minutes.

With vegetables

What products to use for this dish is up to you: the classic combination of cabbage, tomatoes and peppers can be diluted with zucchini, eggplant, carrots, etc. Potatoes in a pot with vegetables will turn out especially satisfying if you add a little bacon, sausage or boiled sausage. Cheese is an optional component and only affects the final taste.

Ingredients:

potatoes – 3 pcs.;
cauliflower – 300 g;
tomatoes – 2 pcs.;
bell pepper – 2 pcs.;
sour cream – 2 tbsp. l.;
sausages – 2-3 pcs.;
butter;
blue cheese – 50 g;
spices.

Cooking method:

Divide the cabbage into inflorescences and fry in butter with spices.
Add chopped sausages (this is also true for bacon and sausage). Cook until browned.
Scald the tomatoes, make a cross-shaped cut, grate - the skin will peel off on its own.
Cut the pepper into short strips, peeled potatoes into cubes.
Fill the pots with these ingredients and season with spices. Mix well.
Season with sour cream. Crumble the cheese on top with your hands.
The oven temperature for baking is 170 degrees, after 20 minutes it needs to be increased to 190 degrees. The total cooking time is 35 minutes. Be guided by the condition of the potatoes - for some varieties, baking will take longer.

Dietary dishes in pots in the oven. How gourmets lose weight: dishes in pots - 3 best recipes

Many people losing weight are interested in the question of what to cook in pots. This is relevant for those who monitor their weight and health, because such food is not boiled, but simmered, which helps preserve vitamins and microelements. Accordingly, the finished dish turns out healthy and tasty. Moreover, you don’t have to add fat to the food, which will make it completely dietary.

Dishes in pots. Useful tips

If you decide to try dishes in pots for the first time, consider the rules for cooking in this way.

What to cook in pots?

Any housewife can make pots in the oven. Food prepared this way tastes better. Even ordinary buckwheat porridge or potatoes acquire a special aroma. This method is suitable for preparing various dishes, including those that promote weight loss.

Chicken thighs with apples and prunes

Any housewife can make such an appetizing dish. The advantage of this recipe is its simplicity. Moreover, you don’t have to prepare the side dish separately.

To reduce the calorie content of the dish, you can take chicken (total per 100 grams of the finished product: proteins - 11.18; fats - 9.16; carbohydrates - 6.10; kcal. - 150.11).

Fish and potatoes in a pot

If you want to pamper your loved ones, make pots in the oven with fish. This dish turns out to be very tender and healthy.

Buckwheat with mushrooms in a pot

ANOTHER SECRET. If there is no regular cover, you can replace it using

These ingredients are used to knead the dough, which is then used to cover the pot. This “lid” will absorb the aroma of the dish and become very tasty.

Any food cooked in a pot turns out more aromatic and juicy. At the same time, all the beneficial properties of the products are preserved, which is important for people who care about their health and figure. The cooking process will not cause any difficulties, which means you can safely experiment in the kitchen!

Meat and potatoes “Family dinner”

A very varied dish. There are potatoes, rice, and mushrooms. And due to the fact that the meat is ground into minced meat, children will happily gobble it up on both cheeks!

You will need:
250 g of any minced meat, 100 g of rice porridge, 2 eggs, 5 potatoes, 1 large onion, 5 fresh champignons, 2 tbsp.
l. soy sauce and 3 tbsp. l. low-fat sour cream, 2 tbsp. l. flour. Preparation:

1. Mix minced meat with rice and one egg. Add salt and pepper to taste, form small meat balls. Fry in vegetable oil until golden brown. 2. Grate the potatoes on a fine grater, add the second egg, add salt and flour. Fry small pancakes from the potato mixture in a frying pan. Then cut them into thin strips. 3. Place a layer of potato pancakes on the bottom of the pots, then meat balls, mushrooms fried with onions. Repeat the layers again. 4. In a cup, mix sour cream with soy sauce, add a couple of tablespoons of water. Fill the pots with the resulting filling. 5. Bake covered in the oven for half an hour. Serve the dish hot directly in the pots.

Dishes in pots: 20 quick and tasty recipes

Chanakhi in pots

Traditional lamb chanakhi

For the dish you need:

Preparation:

Meat in pots “Like in a restaurant”

Organize a real “belly celebration” for your loved ones. And yes, take care of the supplement in advance!

You will need:
300 g beef meat, 5 fresh champignons, 1 onion and carrot each, 5 potatoes, 200 ml vegetable or meat broth, 2 tsp.
mustard, 3 tbsp. l. soy sauce, 50 g hard cheese, 1 slice of Borodino bread. Preparation:

1. Cut the beef into small cubes, pour in soy sauce, add mustard, spices and salt. Stir and leave to marinate for an hour. Then fry in a frying pan until golden brown. 2. Peel the potatoes, dry and cut into strips. Salt and pepper to taste. 3. Mix diced mushrooms, carrots, onions, and bread in a bowl. 4. Fill the pots in layers: meat, vegetables, potatoes. Fill two-thirds full with broth. 5. Cook in the oven, covered, for about an hour and a half. Sprinkle with cheese before serving.

Vegetables in pots. Cauliflower with vegetables

Ingredients:

Cooking method:

Three carrots (peeled and washed) on a coarse grater. The tomato should be scalded and peeled, and then finely chopped. Cut out the seeds from the pepper. After that, chop it into strips.

You need to heat the vegetable oil in a frying pan. Sauté carrots in it for 3 minutes.

Then add pepper there.

And after another 3 minutes - a tomato.

Lastly, transfer the eggplants to the frying pan. Vegetables need to be simmered for another 5 minutes, add salt and pepper, and then remove from heat.

Place cauliflower in pots. It should fill the volume by half. The inflorescences should be laid quite tightly so that there are fewer voids left. Don't forget to salt the cabbage.

Meat in pots “Country style”

Very satisfying, incredibly tasty and aromatic. Perhaps this is the only way to describe this dish of meat and potatoes in pots.

You will need:
400 g of potatoes, the same amount of veal or pork, 150 g of lard, garlic sauce, seasonings and salt, 40 ml of soy sauce.
Preparation:

1. Cut the meat into small cubes, pour in soy sauce, add garlic sauce (you can make it yourself from fresh garlic and sour cream), salt and various spices. Stir and leave to marinate for an hour. 2. Also cut the potatoes into cubes, add salt and pepper, to make them tastier, you can sprinkle with dried herbs. 3. Place potatoes in the first layer of pots, then finely chopped lard and marinated meat. 4. Grease with garlic sauce, sprinkle with grated cheese. Cover the pots with lids or cover with foil. Cook in the oven for at least 55 minutes.