Benefits of turmeric water
The benefits or harms of turmeric can be understood by studying the composition of the spice. It contains vitamins of groups B, C, E, K, as well as microelements such as magnesium, calcium, iodine and iron. The maximum value of the plant is due to its content of curcumin, a protein with anti-inflammatory, antimicrobial, healing, analgesic and anticancer effects.
The benefits of drinking water with yellow root powder on an empty stomach are as follows:
- A drink with turmeric has a positive effect on metabolic processes. Thanks to this, the rate of removal of toxins from the liver increases, its cells are renewed and the functioning of the gallbladder improves.
- Curcumin prevents the accumulation of cholesterol in the body, which causes plaque to form in blood vessels.
- Thanks to its anti-inflammatory properties, the plant inhibits the destruction of cartilage tissue. Regular consumption of the spicy drink prevents the development of arthrosis and relieves joint pain.
- The product normalizes digestion and gastrointestinal function. Helps in the fight against diarrhea and parasites.
- Strengthens the human immune system, so it is easier for it to cope with viruses and colds during periods of epidemics.
- Reduces blood sugar levels.
- It slows down the growth of tumors and the development of cancer cells, therefore it is used to prevent such diseases. This effect is due to the property of turmeric to alkalize the body, and cancer cells can grow only in an acidic environment.
- Activates brain function in older people.
- Normalizes metabolism, speeds it up and thereby promotes weight loss.
- Strengthens the walls of blood vessels.
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Origin, appearance, taste, composition, calorie content, nutritional value
The historical homeland of turmeric is southeastern India. Therefore, she is often called the queen of Indian spices. Today, in addition to India, it is widely cultivated in Japan, Indonesia, Sri Lanka, China, and Australia. There are several types of shrubs, but only Curcuma longa is suitable for food and medicinal purposes. The plant is a close relative of ginger and is similar in taste - a little hot with a slight bitterness.
Most often, dried root is used in ground form. It stores well without requiring any special conditions. The main thing is to protect it from direct exposure to sunlight. Freshly squeezed juice from the root of the plant retains its properties in the refrigerator for no more than a week.
The most valuable component of the spice is curcumin. It is this that gives the characteristic yellow-orange color and is the main value. In addition to this, the roots of the plant are rich in:
- vitamins C, E, K and group B (B1, B2, B5);
- choline;
- phosphorus;
- iron;
- calcium;
- iodine
The spice is a high-calorie product: the energy value of 100 g of the product is 325 kcal, the same amount contains:
- 12.7 g protein;
- 13.8 g fat;
- 58.2 g carbohydrates.
However, this should not be scary, since the permissible daily intake is no more than 5 g.
Application area
Yellow root is widespread in India. Due to its properties, turmeric is used:
- For colds. You need to drink a drink made from warm milk with the addition of turmeric and honey 3 times a day (1 tsp per 30 ml). This member of the ginger family is a natural antibiotic and has a powerful immunomodulatory, anti-inflammatory and antiviral effect. Unlike dosage forms of antibiotics, it does not disrupt the intestinal microflora. Thanks to this, the plant is used to restore microflora in chronic gastrointestinal diseases. This spice is a powerful hepatoprotector, therefore it protects the liver from toxins and restores its cells.
- To normalize weight and treat obesity. Yellow root powder creates a thermal effect, which warms the body, accelerates metabolic processes in the body and burns calories more actively. It is recommended to use the spice regularly. And during the diet, you can make tea with ginger and turmeric, which promotes weight loss.
- In cosmetology. The spice has antioxidant and bactericidal properties, so it is included in products for the care of aged and problem skin. At home, it is mixed with milk, clay, cottage cheese, lemon juice and honey. The resulting mixture is used to treat acne and lighten skin.
Combination Increases Health Benefits
Although curcumin and piperine have their own specific beneficial properties, when combined they enhance each other's effects.
Fights inflammation and helps reduce pain
Curcumin present in turmeric has strong anti-inflammatory properties.
In fact, it is so powerful that some studies have shown that it is as potent as some anti-inflammatory drugs without causing the negative side effects (, ,).
Research also suggests that turmeric may play a role in preventing and treating arthritis, a disease characterized by joint inflammation and pain (, ,).
The pronounced anti-inflammatory properties of curcumin help reduce pain and temporary discomfort.
Piperine has also been shown to have anti-inflammatory and anti-arthritic properties. It helps desensitize a specific pain receptor in your body, which can further reduce the feeling of discomfort (, ,).
When combined, curcumin and piperine are a powerful anti-inflammatory that can help reduce discomfort and pain.
May help prevent cancer
Curcumin helps not only prevent, but even treat cancer (, ).
Test-tube studies show that it can reduce the growth, development and spread of cancer at the molecular level. It may also promote the death of cancer cells (, , , ).
Piperine appears to play a role in the death of some types of cancer cells, which may reduce the risk of tumor formation, while other studies indicate that it may also inhibit the growth of cancer cells (, ).
One study found that curcumin and piperine, either alone or in combination, interrupted the self-renewal process of breast stem cells. This is important because this process occurs where breast cancer occurs ().
Further research indicates that curcumin and piperine have protective effects against other cancers, including prostate, pancreatic, colon, and other cancers (, , ,).
Helps digestion
Indian medicine has used turmeric for thousands of years to improve digestion. Modern research supports its use, showing that it can help reduce intestinal spasms and flatulence ().
Both curcumin and piperine have been shown to increase the activity of digestive enzymes in the gut, which helps your body process food faster and easier ().
Additionally, the anti-inflammatory properties of both turmeric and black pepper may help reduce inflammation in the gut, which can aid digestion.
Summary:
When combined, curcumin and piperine significantly enhance each other's effects, reducing inflammation and pain, improving digestion, and preventing cancer.
Rules for taking in the morning on an empty stomach
To prepare a healing drink you will need a glass of warm water and 0.5 tsp. spices. It is added to water and mixed well. Use turmeric with water on an empty stomach or after breakfast every day for 1 week, after which its amount is increased to 1 tsp. and continue treatment for another week. The total course should not exceed 14 days. After this, you need to take a break for 1 month and then continue drinking the drink. If necessary, replace water with milk or kefir.
The seasoning should be purchased in special packages from trusted stores.
On the market, spices are sold open, so various bacteria can easily get into them, which means that instead of benefit, you can only get harm. It is better to take purified, bottled, still water. Use only warm liquid, its temperature should be about 37-40°C. This will have a positive effect on the intestines. If you add a pinch of black pepper to the drink, the beneficial properties of the spice will be enhanced.
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Best Recipes
Gold powder in combination with water can become a reliable support for the body. Of course, this is only possible if all the rules listed here are met. And it is not difficult to choose a recipe suitable for a specific situation, since the encyclopedia of traditional medicine contains a huge number of them.
Classic recipe
The composition prepared according to this recipe can be considered universal, as it will be useful for viral infections, digestive problems, and excess weight. The remedy is prepared from half a teaspoon of spice diluted in a glass of warm water. Water with turmeric prepared in this simple way is drunk on an empty stomach in the morning, but you can drink the medicine immediately after breakfast. To enrich the taste, other ingredients may be added to the drink.
Drink with healthy additives
This option, enhanced by other components, ensures better absorption. But you need to take this medicine strictly on an empty stomach and always in the morning. In a glass of warm water you will need to dilute:
- Turmeric powder – ½ l. h.;
- Ground black pepper - a pinch;
- Butter (melted) - teaspoon.
The drink should be drunk completely immediately after preparation.
Spicy trio
This recipe is worth taking note of for those who want to restore normal weight. In this case, the basis of the solution is also water, taken in a volume of 0.3 liters. The water should be put on fire and brought to a boil, and then add turmeric, ginger and cinnamon. Each spice is taken in an amount equal to ½ teaspoon. The resulting volume of the drink should be divided into three equal portions and taken throughout the day before meals.
In conclusion, it remains only to emphasize once again that turmeric is an inexpensive but very effective way to improve health and increase performance.
Rules for overnight admission
Proponents of Ayurveda believe that turmeric with water at night heals the body. As an alternative, you can prepare another healing drink with spice - “golden milk”. It has a relaxing, immunomodulatory and anti-inflammatory effect, helps to quickly restore the capillary network of blood vessels and helps cleanse them. In addition, the drink has a positive effect on vision, reduces appetite and rejuvenates the entire body.
To prepare “golden milk” you will need 1 tsp. spices (over time you can increase the amount to 2 tsp), 1 glass of liquid and honey. Bring the milk to a boil (do not boil), add spices and mix well. Then the solution is allowed to cool slightly and honey is added to it to taste. The drink must be used daily before bed in courses from 2 weeks to 1 month. It is especially recommended to use it during flu epidemics.
Medicinal properties
Despite the centuries-old use of curcumin for medicinal purposes, all the properties of this substance have not been fully studied. But even now the range of known positive effects on the body is huge. Curcumin:
- a powerful natural antioxidant that effectively fights free radicals and slows down the aging process;
- is a strong anti-inflammatory and immunomodulatory agent;
- reduces blood cholesterol levels;
- resists the proliferation of cancer cells;
- controls blood glucose levels;
- accelerates metabolism, thereby promoting passive burning of excess calories;
- suppresses the process of fat accumulation, promoting weight loss;
- effective in the treatment of degenerative joint diseases, such as osteoarthritis;
- promotes detoxification of liver cells;
- accelerates cell regeneration in case of burns and cuts, therefore it has an antiseptic effect;
- slows the progression of brain dysfunction in Alzheimer's disease;
- fights depression;
- makes you feel better with rheumatoid arthritis;
- smoothes the symptoms of seasonal allergies: itching, sneezing, swelling, nasal congestion;
- normalizes the functioning of the gastrointestinal tract;
- improves appetite;
- effective in the treatment of gum diseases: gingivitis and periodontal disease;
- treats skin diseases: psoriasis, dermatitis, lichen, burns, cuts;
- strengthens the muscles of the fundus of the eye, helping to maintain visual acuity;
- fights chronic fatigue, filling the body with vigor and energy.
Contraindications and possible harm
Turmeric is considered a safe spice. Every Indian resident eats at least 1 tsp. of this seasoning per day. However, despite the benefits of drinking turmeric water, harm is also possible. Therefore, before you figure out how to drink turmeric with water in the morning and move on to healing your body, you need to familiarize yourself with the possible contraindications:
- The spice has powerful choleretic properties, so it is not recommended for people with gallbladder diseases. The main contraindication is cholelithiasis. However, the plant can be used as a prevention of cholecystitis. Among residents of India, for example, this disease occurs several times less frequently than among Russians.
- Not recommended for use by pregnant women, because increases the tone of the uterus and can cause allergies in the child.
- The drink is prohibited for hepatitis and any gastrointestinal diseases.
- Allergies and age under 3 years.
In addition, careful use in combination with medications is required. Turmeric enhances the effect of certain substances, such as diabetic drugs or anticoagulants.
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Reviews
Marina, 41 years old: “I started drinking milk with turmeric every day after surgery and a long course of antibiotics. After just 3 days of taking it, I noticed that my intestines had normalized and my facial skin had become cleaner.”
Svetlana, 36 years old: “I purchased the spice after reading many positive reviews on the Internet that drinking turmeric with water is good for health. I made this my daily evening ritual. I quickly noticed the effect: the winter passed without colds, and the nagging pain in the right side from chronic cholecystitis stopped bothering me.”
Yulia, 28 years old: “I started taking water with turmeric in the morning on an empty stomach to lose weight. Lost 2 kg in 2 weeks. I also noticed that I never caught a cold during the winter.”
Valuable spice composition
We have already said that turmeric dissolved in water is an easily digestible suspension, which contains the following components beneficial to human health:
- vitamin complex: the spice contains vitamin group “B” in almost its entire composition, ascorbic acid, tocopherol and other elements of this series;
- mineral compounds - iodine, magnesium, iron;
- essential oils give the product a specific smell and also provide a complex of positive properties;
- tanning components have antioxidant and antiseptic properties.
But the element curcumin plays a key role in this undeniably healthy set of ingredients. It is this substance that specifically fights any manifestations of inflammation. Therefore, turmeric is often called “natural antibiotic”. Another active component of the composition, tumeron, actively destroys parasites.
