Dietary cottage cheese pudding in the oven

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Average

Author of the publication

Alexandra Sirenova

Dietary curd pudding is a delicious delicacy and a great way to diversify your everyday menu with a healthy and easy-to-prepare dessert that will not harm your figure.

Curd pudding can be included in the diet for various diets, since its calorie content is only 170 kcal per 100 g of product. The main thing is to choose the right cottage cheese: for a dietary recipe, it should be low-fat, fresh in taste, soft and non-sour. Sugar can be replaced with fructose or another sweetener.

Pudding on a diet: benefits and harms when losing weight

Sweet puddings are the most popular, but the diet menu also includes low-fat options made from fish or meat. The calorie content of the prepared pudding is low - the exact number depends on the ingredients used, the amount of sugar, etc. Thanks to its delicate, uniform texture, the dish is an optimal option for dietary nutrition, the diet of children, the elderly and patients with a weak digestive system.

Light pudding can improve the functioning of the gastrointestinal tract and “start” the intestines. This dessert is an ideal option for those who suffer from gastritis or ulcers. For these diseases, the body needs thoroughly ground food with a creamy texture, so the pudding form is perfect.

The harm from this dish is conditional. It is only possible if you are allergic to a specific ingredient. Individual intolerance to any ingredient can provoke nausea, difficulty breathing, and a state of intoxication. With careful selection of products, the dessert itself is completely safe for health, and a gentle cooking method helps preserve all the beneficial characteristics of the products.

Note! The controversial ingredient in puddings is sugar. It is especially added to industrial desserts. In dietary home recipes, it should be replaced with natural options (honey, sweet fruits) or special sweeteners with a minimum amount of calories.

Diet puddings

Pudding is a traditional English dessert that has been one of the main dishes on the Christmas table for many centuries. Initially, it was prepared in a water bath from milk, sugar, eggs and flour. There was also a savory version, based on meat broth. Today, there are hundreds of pudding recipes – different countries have their own characteristics and cooking secrets.

Pudding has much in common with casserole, but differs from it in its special silkiness. To achieve this effect, milk or starch (and often both components) is used, and all ingredients are brought to the most homogeneous state. When preparing low-calorie pudding, special attention should be paid to this point, since dietary recipes do not contain heavy cream or butter.

Curd pudding “7 minutes in the microwave”

Category: Desserts Other desserts Curd desserts

Today, in the mailing lists on VKontakte, they sent me a recipe that really interested me... My microwave is used only for heating food, and somehow I didn’t feel the need to cook, especially desserts... But today curiosity and the thirst for experiments took over! I’m sharing this super recipe with you – delicious, tender, very simple and sooooo fast!

Irunya March 11, 2012

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Cottage cheese Chicken egg Sugar Semolina Vanillin Salt Lemon juice Berry syrup

Curd pudding is the most delicate delicacy for the most demanding picky eaters.

Find tried-and-tested traditional and original cheese pudding recipes on the fun food website 1000.menu. Check out the pudding versions with chocolate, fresh fruits and berries, honey, raisins, dried apricots, and nuts. Give freedom to your culinary imagination in preparing an unforgettable dessert!

Pudding is a wonderfully tasty guest from distant England. This dish can be either a dessert or an appetizer. It can be chilled, baked or steamed. The constant ingredients are eggs, milk and butter. Essentially it is a mix of a variety of components. Puddings can be used especially well in the menu for those who do not like any products in their pure form. For example, cottage cheese. There are a huge number of variations in the preparation of curd pudding and it all depends on the preferences, desires and imagination of the cook. The base will require fresh fatty cottage cheese, eggs, sugar (fructose) and butter. And raisins, fruit juices, and aromatic spices will help enrich the taste.

The five most commonly used ingredients in cottage cheese pudding recipes are:

Product	Calories kcal per 100g	Proteins g per 100g	Fats g per 100g	Carbohydrates g per 100g
Cottage cheese	156	16.4	10	0
Sugar	398	0	0	99.7
Eggs	157	12.7	10.9	0.7
Milk	68	3.2	3.6	4.8
Gelatin	355	87.2	0.4	0.7

Interesting recipe: 1. Separate the yolks from the whites. 2. Soak raisins in warm water. 3. Grind the yolks with sugar. 4. Blend the cottage cheese, yolks, a pinch of salt and vanilla in a blender until smooth. 5. Add lightly dried raisins to the cottage cheese. 6. Beat the whites to stiff peaks. 7. Carefully fold them into the curd-yolk mixture. 8. Grease the pudding molds with butter and sprinkle with breadcrumbs. 9. Bake at 180 until deliciously golden brown. 10. Serve with fruit, honey or chocolate sweet sauce.

Five of the fastest curd pudding recipes:

Helpful tips: • In order not to disturb the shape of the pudding, it should be allowed to cool in the form in which it was baked. • For greater benefits, do not put a lot of sugar in the pudding. It is better to make it more aromatic with vanilla or cinnamon, and decorate the finished dish with candied fruits, marshmallows, and sweet sauce. Chocolate chips.

Dietary cottage cheese pudding. Pudding - a dietary dish made from cottage cheese in a slow cooker or oven

Considering all the beneficial qualities of this product, many dietary dishes are prepared using cottage cheese for various diseases of the digestive system.
These also include curd pudding for pancreatitis. How to prepare dietary curd pudding for pancreatitis so that it is both tasty and healthy? The recipe for curd pudding for pancreatitis is very simple. To prepare you need to take:

200 grams of cottage cheese (pre-grated),
2 teaspoons semolina, soaked in warm water,
1 or 2 egg whites,
1 carrot,
sugar, butter to taste.

You can also add a little vanilla.

Grate small carrots using a fine grater. Beat the whites until peaks form. Mix all ingredients, adding a little butter. Pour the resulting mixture into a baking bowl and place in an oven preheated to 180 degrees.

You can add your favorite fruits to the recipe for curd pudding for pancreatitis. It could be apples, bananas.

Pudding can be prepared not only in the oven. If it is not possible to cook food in the oven, then you can use the modern housewife’s assistant - a multicooker.

The mixture for the hot dessert must be poured into a greased multicooker bowl and cooked in the “Baking” mode. Cooking time depends on the model of household appliance.

Recipe in the oven

Dietary curd pudding in the oven is very simple to prepare; a minimum amount of ingredients is used.

Ingredients:

Low-fat cottage cheese (you can use low-fat cottage cheese) - 500 g
Kefir or natural yogurt - 200 ml
Egg white - 2 pcs.
Liquid honey - 1 tbsp.

Preparation.

Mash the cottage cheese with a fork and blend with a blender until completely smooth.
Add kefir or yogurt, honey, mix thoroughly.
Beat the whites until white foam, add to the rest of the mixture.
Read also: Guide to drying the body: how to lose fat and not lose muscle
Mix all ingredients carefully. The cottage cheese dish will turn out more airy if you stir with a spoon, without whipping with a mixer.
Place in a baking dish. The mold does not need to be greased.
Preheat the oven to 190 degrees. Bake for 30-40 minutes.

Energy value of the dish

The calorie content of the dish will depend on the fat content of the dairy products you choose (cottage cheese and kefir). If you choose low-fat foods, you can achieve the lowest calorie content possible.

A 100g serving (using low-fat products) contains:

Proteins - 18,804
Fats - 0.116
Carbohydrates - 5.58
Calorie content - 99 kcal
We also recommend a recipe for dietary cottage cheese pudding in a slow cooker.

Use in cooking

Hundreds of variations of pudding are prepared as an independent dessert or first course. It is also used to prepare other, more complex cakes - German butter “Snow White” or yeast “Eierschecke”.

It is important to separate sweet desserts from dishes with the same name. Behind the pudding there may be blood sausage, cold cuts or a light dietary dessert made from vanilla and milk. Be careful when choosing dishes in establishments and be sure to study the ingredients when purchasing industrially produced puddings.

Recipe No. 1: A variation on dessert Christmas pudding

This plum pudding is more like the familiar dried fruit pie. The peculiarity of the recipe lies in the alcohol impregnation and a bright combination of ingredients. For example, molasses will provide a special sweetness, bread crumb structure, and various spices will provide an incredible Christmas aroma. The recipe is adapted to Slavic culinary preferences, so there is no fat or flambéing element in it.

We will need:

brandy (can be replaced with your favorite strong alcohol) – 400 milliliters;
dried fruits to taste – 350 grams;
butter – 55 grams;
sugar or sweetener – 50 grams;
flour – 240 grams;
bread crumbs – 260 grams;
molasses – ½ teaspoon;
carrots – 2 pieces;
dark beer – 70 milliliters;
orange juice – 2 tablespoons;
chicken egg - 1 piece;
lemon and orange zest - 1 tablespoon;
unsweetened coconut flakes - 30 grams;
a pinch of cinnamon/ground nutmeg/vanilla.

Preparation

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Soak the dried fruit in brandy for at least 60 minutes and pat dry with a paper towel. Grind the dried fruits, add 40 grams of butter, bread crumbs, flour, sugar/sweetener, unsweetened coconut, grated carrots, citrus zest and spices to taste. Mix the ingredients thoroughly and divide into 2 equal parts.

Prepare two 500 ml baking dishes. Grease the sides and bottom of the mold and fill it with pudding batter. Meanwhile, preheat the oven to 230°C. Cover the pans with foil and carefully seal the edges.

Pour boiling water into a deep baking tray, immerse the molds with dough in water (about a third of the height), cover the structure with a lid and place in the oven. If desired, the dish can be prepared in a slow cooker. Average cooking time is 4.5 hours. If necessary, periodically add water to the pan. Remove the finished pudding from the mold, cool and leave in a cool, dark place for at least 24 hours.

Within a day, the dish can be served.

Recipe No. 2: variation of Yorkshire pudding for breakfast

This is a more dietary version of pudding because it eliminates the fatty batter. The taste of the finished dish will depend on the type and quality of flour, so experiment, mix, and look for your ideal combination.

We will need:

wheat flour – 200 grams;
milk – 200 milliliters;
vegetable oil – 20 milliliters;
chicken egg - 1 piece;
mascarpone – 100 grams;
lemon – 1 piece;
powdered sugar or salt to taste (depending on what taste you want - sweet or salty).

How to cook curd pudding with semolina (with photo)

Keep the traditional recipe for making a classic pudding that meets all the requirements.

Required:

Milk – 350 ml.
Semolina – 150 gr.
Cottage cheese – 500 gr.
Eggs – 4 pcs.
Granulated sugar – 150 gr.
Lemon zest.
Vanillin - standard packaging.

Recipe with photo

The day before, cook semolina porridge from the ingredients specified in the recipe. Cool. Don't be upset if the porridge comes out too thick, it's supposed to be that way.

Rub the cottage cheese through a sieve.

Separate the yolks and beat them into a bowl. Add half the sugar. Beat well.

Pour into a bowl with cottage cheese. Add lemon zest and vanilla. Continue whisking until the mixture becomes smooth.

The next step is to add semolina porridge into the dough. Punch all the components together.

Now take care of the proteins. Pour in the remaining granulated sugar and use the mixer again.

Fold the whites into the curd dough. Carefully stir the contents with a wooden spoon.

The baking dish must be coated with sunflower oil so that the finished pudding separates easily. Then pour the dough, put it in an oven preheated to 180 o C. Baking time is approximately 15-20 minutes. Focus on the appearance of blush.

Steamed curd pudding with apples in a slow cooker

Don't be surprised to see flax seeds in the ingredients. They have long been used in Lenten baking instead of eggs.

Take:

Cottage cheese – 400 gr.
Apples – 200 gr.
Cinnamon - a teaspoon.
Flax seeds – 3-4 tablespoons.
Granulated sugar - 4 large spoons.

Preparation:

Remove the seed from the apples and grate coarsely.
Grind the flax seed in a coffee grinder.
Add apples and flax powder to cottage cheese. Add sugar and cinnamon.
Mix the curd mixture thoroughly.
Divide into small molds.
Place the steaming basket, pour in a glass of cold water, and place the molds.
Set the multicooker to the “Steam” mode. Cooking time is 15-20 minutes, depending on the size of the molds.

Chocolate pudding in a slow cooker

Rich in taste, chocolate curd pudding will be a godsend for the housewife. The dish is quick to prepare and includes readily available ingredients.

To prepare you will need:
Flour – 30 g
Walnut kernels – 2 tbsp.
Vanilla – 2 g
Eggs – 1 pc.
Vegetable oil – 1 tbsp.
Cocoa – 4 tbsp
Salt – 2 g
Sugar – 2 tbsp.
White chocolate – 50 g
Starch - 1 tbsp.
Cottage cheese – 350 g

Preparation consists of step-by-step instructions:

Mash cottage cheese with yolks and starch.
Add vanilla, flour, cocoa and butter.
Add nuts or berries to taste - strawberries or raspberries.
Beat the whites with sugar into stiff peaks and add them to the main dough, stirring the mixture from bottom to top.
Grease the bowl with oil and place the curd dough.
Set the “Bake” mode for a whole hour.

Chocolate pudding is ready. It is recommended to keep the dessert in the refrigerator for a thicker texture. In this way, you can prepare not only chocolate, but also cherry, raspberry or blueberry pudding, replacing cocoa with berry puree.

Diet pudding recipe for a slow cooker

Curd pudding in a slow cooker is a light dessert with an amazing consistency that is perfect for breakfast.

750 g or 4 packs of low-fat cottage cheese;
six eggs;
150 g sour cream 15% fat;
100 g sugar or 60 g fructose;
3 tbsp. l. semolina;
a third of a teaspoon of vanilla.

Mash the cottage cheese thoroughly. It can be passed through a meat grinder or rubbed through a sieve.
Separate the whites from the yolks. Place the whites in the refrigerator, and mix the yolks with the prepared cottage cheese. Add starch and sour cream to the same mass.
Bring the mixture until smooth using a mixer.
Combine the whites with fructose, which must be added gradually, and beat until a rich, airy foam forms.
Very carefully, slowly, in a circular motion, fold the whites into the curd mass.
Preheat the multicooker bowl and grease it with oil. Then spoon the finished mixture into it. You can’t spread out all the “dough” at once.
On the multicooker, select the “Baking” mode and cook the pudding for 50-60 minutes. Then you need to let it sit for about another hour. After this, open the lid and let the dessert cool. The cooled pudding can be placed on a serving dish.

Decorate the finished product with chocolate, nuts, jam or candied fruits.

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Steamed curd pudding

Category: Desserts Other desserts Curd desserts

A healthy alternative to traditional Easter cottage cheese. If you want to set the table deliciously, but at the same time “not add too much,” then you can prepare this lightweight dessert from cottage cheese.

Cottage cheese Chicken egg Salt Honey Vanilla sugar Yogurt Corn flour

Recommendations to help housewives

It is better to prepare any pudding a little in advance. So that it has time to brew, so that all the flavors combine and play;
Low fat milk is more suitable for puddings. Then this English dessert will have a very soft creamy taste;
You cannot add a large amount of raisins, fruits or candied fruits to the “dough”, it will not rise, and the appearance will be hopelessly spoiled;
Under no circumstances should you open the oven while the pudding is baking. He will fall;
The smoother the “dough” is, the better the dessert will turn out.

Cooking curd puddings in the oven is a pleasure. The ability to play with ingredients opens up an endless field for experimentation. Puddings can be prepared sweet and served as a dessert, or they can be prepared without a sweet component, as an addition to meat or fish.

Cooking methods: in the oven, slow cooker

Classic pudding should be baked in a small pan, pre-greased. In this case, the form does not need to be filled to the brim - in the oven the dessert will increase in volume and become more fluffy. The best option is to fill out the form to 1/2, 2/3 of the total volume, but no more. If there is not enough space, the mass may simply leak out during the cooking process, which will negatively affect the appearance of the dish. Baking the pudding should take place at a temperature of about 180°C for 30-40 minutes.

Once placed in the oven, “forget” about the dish for the entire cooking time. Do not open the oven door or make noise - otherwise the pudding will lose its shape and settle.

To determine readiness, watch the dessert through the glass. If the pudding has risen well and its edges are already behind the sides of the chosen shape, the dish can be removed. The pudding is best baked in a pan with a hole in the middle - such containers are also used for making large muffins.

In a multicooker, any pudding must be cooked in the “Baking” program; the standard time is 50-60 minutes. After the end of the program, you should not immediately take out dessert. The dish should gradually cool in a warm form over an hour. When cool, the pudding can be taken out and prepared for serving.

Puddings can also be steamed (in a slow cooker or double boiler), or in the microwave. The thermal exposure time will depend on the power of the specific device and the size of the pudding. The fastest way to prepare small portions of dessert, 100-150 grams each, in individual molds.

Curd rice pudding

Delicate in texture and creamy in taste, the pudding will delight you with its quick preparation and simple set of ingredients.

List of ingredients for the recipe:
Milk - 1 l
Salt - 3 g
Butter - 40 g
Eggs - 4 pcs.
Short grain rice - 120 g
Sugar - 100 g
Fat cottage cheese - 600 g

Preparation consists of the following steps:

Boil milk and add rice to the liquid. Cook until done - no more than half an hour, after which you should season the porridge with oil.
Grind the cheese.
Beat the yolks with sugar and salt.
Turn the whites into a fluffy mass using a mixer.
Combine cheese with yolks and cooled porridge.
Carefully fold the egg white mixture into the mixture. Place in a mold, lining it with baking paper.
Bake for 45 minutes. Set the temperature to 180 degrees.

It is recommended to serve the dish cold, cut into small cubes.

Cooking option with raisins

Raisin pudding is a great-tasting, low-calorie and healthy dish.

Compound:

150 g low-fat cottage cheese;
15 g semolina;
20 g black raisins;
2 eggs;
100 g butter;
100 g sugar;
50 g sour cream;
1 g vanilla;
10 g breadcrumbs.

Cooking steps.

Yolks and whites are separated.
The yolks are mixed with cottage cheese, soft butter, vanilla, semolina and washed raisins.
Beat the whites and add to the remaining ingredients.
Grease the mold with a piece of butter and sprinkle with breadcrumbs.
The pudding is poured into a mold and sour cream is spread on top.
Cook at 200°C for 35 minutes.

Curd pudding is served immediately after preparation or cooled. It is decorated with grated chocolate, coconut shavings, ice cream scoops, topped with fruit sauce, natural yogurt, and condensed milk.

Recipes for rice, curd, fruit and other delicacies

Rice

The presented recipe is suitable for children's or dietary diets. The main component is brown rice - unpolished grain is good for the stomach and has a positive effect on the digestive processes. List of required products:

milk – 300 ml;
rice – 120 g;
eggs – 4 pcs.;
olive oil – 2 tsp;
raisins – 30 g;
sweetener - add to taste.

First, soak the raisins in hot water. Then lightly simmer the rice in oil over low heat, and then add boiling milk. Simmer the cereal until cooked over low heat. Separate the yolks and beat them with added sweetener, mix with cooked rice. Add raisins and beaten egg whites to the dish. Transfer the mixture into molds and bake the diet pudding in the oven for 30 minutes at 170 degrees.

Note! The raisins in the recipe can be replaced with dried apricots or other dried fruits to taste.

Curd

A tender dish of cottage cheese is a valuable source of protein and quickly satisfies hunger. Thanks to its simple composition, the dessert can be quickly prepared even by novice housewives. Required list of products:

cottage cheese – 450 g;
yogurt (or non-acidic kefir) – 200 ml;
egg white – 1 pc.;
apples – 2 pcs.;
raisins – 100 g;
prunes – 100 g.

How to make curd pudding: First, prepare all the necessary ingredients. Grind the cottage cheese through a fine sieve or beat thoroughly using a blender. Pour hot water over the raisins and leave to steep for about 10 minutes, then drain the water and dry them on paper towels. Wash the prunes and dry in the same way. Cut the dried fruits with a sharp knife and add to the curd mass. Pour yogurt or kefir into the mixture and mix thoroughly.

Bring the egg white to foam using a mixer and gently fold it into the other ingredients. Pour the mixture into the prepared pan and level the surface. Peel and core the apples, and then cut the pulp into small pieces. Then carefully place the apples on top of the pudding and press them down lightly. Bake the curd pudding in the oven at 190 degrees, approximate cooking time is 30-40 minutes. After finishing the baking process, let the pudding cool for 10-20 minutes directly in the oven, and then carefully remove it and cut into portions.

Curd pudding can be supplemented with low-calorie jam, cinnamon or cocoa, depending on taste preferences.

Fruit

The most delicate pudding with fruit diversifies a strict diet menu. Adding aromatic spices will make the taste of the dish more piquant and vibrant. Necessary products for cooking:

brown rice (unpolished) - 2 cups;
powdered milk – 2 tbsp. l.;
milk – 2 glasses;
brown sugar – 1 tbsp. l.;
egg – 1 pc.;
egg white – 1 pc.;
vanillin - a pinch;
raisins - a small handful;
apples – 3 pcs.;
cinnamon powder – 0.5 tsp;
ground nutmeg - a pinch;
vegetable oil – 1 tbsp. l.

How to make fruit pudding: First, preheat the oven to 180 degrees. Then mix dry milk and sugar in a deep bowl, add egg, milk, protein and vanillin. Mix everything thoroughly. Then pour brown rice, rinsed raisins and chopped apple pulp into a bowl.

Important! Instead of rice, you can use other cereals, for example, pudding with semolina has a pleasant taste and is very popular.

After mixing, this mass will become the basis for the pudding. Next, grease the prepared pan with vegetable oil, lay out the base and level it evenly with a spoon. Sprinkle cinnamon and nutmeg on top.

Cook the pudding for 15 minutes, then remove it and stir thoroughly while hot. Then put the pan back into the oven and cook the dish for another 30-40 minutes. During this period of time, the rice will absorb warm milk and become as soft as possible. After cooking, you can serve the dish in portions

This dessert can be eaten warm or cold. The second option is best suited for the hot season - just put the pudding in the refrigerator after cooking for 20 minutes.

Pumpkin

Pumpkin pudding can easily replace sweet and high-calorie pies. Its simple ingredients and quick preparation plan make it a versatile treat. For cooking you will need:

pumpkin – 0.5 kg;
apples – 0.5 kg;
milk – 0.5 cups;
egg yolks – 3 pcs.;
whole grain flour – 30 grams;
natural honey – 20 grams.

The washed pumpkin and apples must be peeled, cut into small pieces and stewed in their own juice for about 15 minutes. Next, grind the pulp to a puree (to get the most uniform texture, use a blender). Add milk, yolks, honey and wholemeal flour to the resulting puree. Mix the whole mass well and pour it into the mold. Bake the dessert in a preheated oven until golden brown (about 30-40 minutes).

Note! If the pumpkin and apples used are sweet enough, the amount of honey in the recipe can be reduced (this will help reduce the overall calorie content).

Banana

Plain bananas are great for adding to desserts. The soft fruit complements the delicate flavor of the pudding and reduces the amount of sweetener needed. Required Products:

cottage cheese – 100 grams;
egg – 1 pc.;
brown sugar - 1 tbsp. l.;
banana – 1 pc.;
semolina – 2 tsp.

Peel the banana and then chop it using a coarse grater. Add cottage cheese, egg, brown sugar and semolina. Beat all ingredients with a mixer for about a minute, then set aside for about 15-20 minutes for the semolina to swell. Prepare small baking dishes and fill them approximately 2/3 full with the prepared mixture. Bake in preheated oven for about 25 minutes. Serve the finished dessert with ground cinnamon to taste.

If you decide to bake the pudding in one large pan, it will take longer (about 40 minutes).

Classic recipe

400 g low-fat cottage cheese;

2 eggs;

40 g oatmeal as a thickener;;

10 g fructose (or sugar);

raisins to taste.

Pass the cottage cheese through a sieve until it is smooth and without lumps.
Beat eggs into the prepared mixture and add fructose. Mix all ingredients thoroughly and grind into a homogeneous plastic mixture.
Soak the raisins in boiling water for 15 minutes, then rinse, dry and pour into the curd mixture.
Grease a napkin with a small amount of butter and place the resulting mass into it. The future pudding should be completely covered with a cloth, so tuck the edges of the napkin and tie it with kitchen thread.
Place the “dough” in a napkin and a bowl of water in the oven for 1.5-2 hours at 100°C.

The dessert prepared according to this recipe has a soft consistency, has a golden brown crust and melts in your mouth.

Curd pudding in the oven

Ingredients:

Cottage cheese 0% – 400 g
Eggs – 2 pcs.

Another dessert that many of us were treated to as children. It is especially good for athletes, because the amount of protein in it is simply off the charts. If you are tired of chewing dry low-fat cottage cheese, this pudding will successfully brighten up your dietary routine.

To prepare it, it is better to take a homogeneous paste-like curd. Grainy, however, is also suitable, but first you will need to rub it through a sieve or grind it in a blender. The egg whites should be separated from the yolks and put in the refrigerator for a while, the yolks should be added to the cottage cheese and mixed thoroughly, adding the sweetener and vanillin. Beat the chilled whites with a mixer until fluffy foam, and then carefully, to maintain the airiness of the mass, stir the foam into the cottage cheese. Then, as quickly as possible, before the mass has settled, put it into molds and place it in an oven preheated to 200°C for 15-20 minutes.

KBJU per 100 g:

Proteins – 16 g
Fats – 2 g
Carbohydrates – 1 g
Calorie content – 90 kcal

Dietary curd pudding: step-by-step recipes

Dietary curd pudding is a delicious delicacy and a great way to diversify your everyday menu with a healthy and easy-to-prepare dessert that will not harm your figure.

Classic recipe
Dietary curd pudding with semolina in the oven
Dietary steamed curd pudding
Diet pudding recipe for a slow cooker

Dessert with gelatin

This delicacy is easy and quick to prepare. You can treat your guests to this sweet and beautiful dessert or simply pamper your family by serving it for breakfast or dinner.

For cooking you will need the following products:

cottage cheese – 300 g;
gelatin – 15 g;
milk – 300 g.

The process of preparing curd pudding with gelatin should begin by preparing the components. To do this, pour gelatin into a container with cold water, mix and leave for about 40 minutes. Grind the cottage cheese using a mixer and then mix with sugar until smooth.

Mix milk with gelatin and place on low heat. Stirring occasionally, dissolve all the gelatin without bringing the milk to a boil. After this, the curd mixture must be combined with milk and placed in a cold place. When the pudding has hardened, you can decorate it with fruits or berries if desired.