Pineapple: consumption for weight loss, calorie content, benefits and harm to the body

Compound

For the human body, the ripe fruit is of greatest value, since it is rich in vitamins and minerals, and also has a beneficial effect on the condition of the gastrointestinal tract, normalizes peristalsis and restores intestinal motility.

Vitamins contained in pineapple:

Minerals:

The calorie content of the fruit depends on the type in which it is served. Composition of BJU per 100 grams of product:

canned pineapple calories

Taken from the VK group

For myself and for you. I am afraid to lose.

Caramel pp-dessert KBZHU for the whole portion (~360 ml): 224/17.3/9.9/16.4 Ingredients: 150 g ryazhenka 2.5% 150 g baked milk 50 g water 10 g gelatin 1 tsp chicory Sakhzam to taste Preparation: Dilute gelatin in milk, heat and place until completely dissolved. Dilute chicory in 50 ml of boiling water and mix with the gelatin mixture. Add fermented baked milk and sakhzam, stir well and pour into molds (this is 1 large portion or 2 small ones). Place in the refrigerator until it hardens - it set in about half an hour for me, maybe a little longer. I have 2.5% fermented baked milk, you can use any. You can even replace it with kefir. You can also replace the milk with regular skim milk - the taste will be a little less creamy, but still caramel due to the chicory.

Simple chicken liver pate Ingredients: • Chicken liver - 800 g • Onions (medium) - 2 pcs • Carrots (large) - 1 pc • Salt (to taste) • Butter (+ 1 tbsp for frying) - 30 g How to Prepare: Fry the liver in butter until the color changes. Just a couple of minutes. Remove from pan. Cut the carrots and onions into large cubes, sauté in the oil remaining after frying the liver until the onions are transparent. Return the liver to the pan, cover with a lid, and simmer for 15 minutes over medium heat. Using a blender (or meat grinder), beat all ingredients to a pate. Add finely chopped butter to the still hot pate, add salt, stir and put in the refrigerator to cool. Bon appetit!

9 DELICIOUS SALADS FOR EVERY DAY Salad with croutons 98 kcal per 100 g Large fresh cucumber - 1 pc. Boiled chicken breast (or chicken ham) - 250 g Hard cheese - 70-100 g Corn - 1 can Garlic Crackers Sour cream Salad with smoked cheese 172 kcal per 100 g Carrots (raw) - 1 pc. Smoked cheese - 100 g Smoked sausage - 100 g Garlic - 3 cloves Sour cream - 2 tbsp. Canned corn - 1 can Salt, pepper. Preparation: 1. Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise. 2. Decorate with greenery! Crispy salad with pineapples and chicken 176 kcal per 100 g Ingredients: Chicken fillet - 300 g Canned pineapples - 200 g Hard cheese - 200 g White bread or loaf - 100 g Vegetable oil Yogurt for dressing Preparation: 1. Cut the chicken into small pieces and fry it in vegetable oil until golden brown. 2. Cut the loaf into small cubes and also fry it until golden brown in a heated frying pan. 3. Cut the canned pineapples into cubes and grate the cheese on a fine grater. 4. In a large plate, mix fried fillet, cheese, pineapples and crispy croutons. Season our salad with yogurt and serve. Bon appetit! An excellent salad that will undoubtedly decorate your holiday table during special occasions. Perfect for people who love various salads with croutons. Chinese cabbage salad with chicken 59 kcal per 100 g Chinese cabbage - 300 g Chicken fillet - 1 pc. Cucumber - 1 pc. Eggs - 4 pcs. Green onions - 1 bunch Salt, pepper, mayonnaise Preparation: 1. Let the chicken fillet boil (add carrots, onions and bay leaves for flavor. We later used the broth for soup). 2. Shred Chinese cabbage. Finely chop the green onions. Cut the cucumber into strips. 3. After our chicken fillet is boiled, cut into small cubes. We also boil the eggs and chop them finely. 4. Place everything in a salad bowl, mix, salt and pepper. 5. Season with yogurt and serve in portions. Italian salad with ham, cheese and vegetables 220 kcal per 100 g Ham - 300 g Tomatoes - 2 pcs. Bell pepper - 2 pcs. Pasta - 400 g Canned corn - 300 g Cheese - 200 g Yogurt - to taste Preparation: 1. Boil the pasta - it is best to use cones or spiral pasta - in salted water, drain and let it cool. 2. Cut the tomatoes and peppers into cubes, and the ham into thin slices. Grate the cheese on a coarse grater. 3. Mix all ingredients, season the salad with yogurt. Salad with egg and ham 57 kcal per 100 g Smoked ham - 400-500 g Eggs - 4 pcs. Sweet pepper - 1 pc. Cucumber - 1 pc. Canned corn - 1 can (350 g) A small bunch of fresh dill Sour cream Salt Preparation: 1. Prepare the ingredients: hard boil the eggs, wash the bell pepper, cucumber and dill in cold water, drain the corn. 2. Chop the eggs into a large bowl. Add corn and stir. 3. Cut the ham into thin long pieces and add them to the bowl. 4. Cut the pepper into strips. Peel the cucumber, cut it in half lengthwise and cut into thin pieces. Add everything to a bowl. 5. Chop fresh dill and add to salad. Mix everything, add salt to taste, then add sour cream and mix again. Salad with chicken, beans and cheese 134 kcal per 100g A simple salad made from simple ingredients, but very, very tasty - not at all bland, filling and piquant. Boiled chicken fillet - 300 g Beans (boiled or canned) - 200 g Cheese (hard) - 150 g Corn (canned) - 400 g Pickled cucumbers - 3-4 pcs. Brown bread - 3 slices Garlic - 1 clove Salt, yogurt, bunch of parsley Preparation: 1. Peel the garlic, grate it on a fine grater or pass through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces. 2. Cut pickled cucumbers into cubes. Drain liquid from corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add yogurt, and mix the salad again. Quick salad with beans and crab sticks (105 kcal/100 g) Red beans in their own juice - 200 g Eggs - 2-3 pcs. Crab sticks - 200 g Sour cream, salt, pepper, herbs Preparation: 1. Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs. 2. Then mix everything, add salt and pepper to taste and season with sour cream. Salad ready! Salad with Korean carrots 88 kcal per 100 g Champignons - 200 g Onions - 2 pcs. Eggs - 4 pcs. Chicken fillet - 300 g Korean carrots - 300 g Hard cheese - 100 g Sour cream Salt Preparation: The salad can be prepared for one large dish or 2 medium ones. 1 layer. Wash the mushrooms, chop them, peel the onion and chop finely. Fry together with the mushrooms in a frying pan in vegetable oil, place on a dish, add salt and grease with mayonnaise. 2nd layer. Boil the eggs, finely chop, add salt and coat with mayonnaise. 3 layer. Pre-boil the chicken fillet and chop it finely, add salt and grease with mayonnaise. 4 layer. Place Korean carrots and brush with sour cream. 5 layer. Grate the cheese on a medium grater and sprinkle.

Cabbage pancakes Ingredients: Kefir - 1 glass Eggs - 2 pcs. Ground black pepper - 0.5 tsp. Vegetable oil - a couple of drops Soda - 1 tsp. Shredded cabbage - 2 cups Dill, parsley, green onions - to taste Flour - look at the consistency so that the adze turns out like methane Salt - to taste Preparation: 1. Make the dough as for pancakes. 2. Add flour until the dough begins to resemble thick sour cream. 3. Add soda at the very end! We don’t extinguish it with vinegar; kefir will do the job. 4. Add shredded cabbage and greens to the dough. 5. Mix thoroughly. 6. Place a tablespoon onto a heated frying pan with a small addition of vegetable oil. 7. Bake. Serve with sour cream or sauces based on it.

Banana pancakes without flour, semolina, butter and sugar! Just 2 ingredients! When: Breakfast/afternoon snack. Ingredients: 2 eggs 2 large ripe bananas spices to taste. Crush the banana with a fork and beat the eggs. Stir. Add cinnamon or nutmeg. If you want a chocolate taste, add cocoa. Fry on both sides on non-stick.

Stuffed squid will satisfy your appetite for 2-3 hours 100-150 kcal suitable for a protein diet Place 2 squid carcasses in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, herbs, a little low-fat cheese. Fry the ingredients for the filling without oil, pour over soy sauce. Stuff the squids with this mixture. Fry the carcasses in the same pan for three minutes.

Green sauce 45 kcal per 100 g Ingredients: A large bunch of herbs (I used dill, parsley, green onions and spinach. You can use any herbs you wish: basil, oregano, etc.) Sour cream - 250 g Hard-boiled eggs - 3 pcs. . White wine vinegar - 3 tbsp. l. Sunflower oil - 6 tbsp. l. Mustard - 1 tbsp. l. Salt, pepper, sugar Preparation: 1. Mash the egg yolks with a fork and mix with vegetable oil. Add mustard and vinegar. Sugar, salt, pepper - to taste. And mix until smooth. 2. Pour sour cream into a bowl, prepare the greens. You can deal with it in different ways. It is believed that greens need to be finely chopped by hand. I put it through a meat grinder: it turned out to be an excellent “coarsely ground” texture. You can simply grind it in a blender, and leave some of the herbs, chop finely and add for beauty 3. Mix sour cream with herbs, add the yolk mixture and mix until smooth. Finely chop and add the remaining egg white. Let it sit for about one hour at room temperature. Frankfurt sauce is served with boiled potatoes, meat, etc.

Unexpectedly SOOO delicious! Carrot cake with banana curd cream! Used/F/U/Kcal *7.25 *3.75 *10.59 *104.91 ( Zhanna Kozylbasheva For the sponge cake: 4 large carrots (360g) a handful of dried apricots 2 tbsp flour (I have 1 corn, 1 oatmeal) 3 eggs 2-3 tbsp yogurt a pinch of salt, a pinch of soda For the filling: 200 g cottage cheese with a fat content of 1.8% 0.5 tbsp yogurt (10% sour cream) 1 banana 1 tsp gelatin vanillin sweetener to taste Grind the carrots + dried apricots in a blender, simmer in a frying pan. mix with flour and yogurt, add the stew mixture, + beaten egg whites with salt. Mix everything. Pour onto a baking sheet and bake for 25 minutes. Filling: dissolve yogurt in half a glass, dissolve gelatin. (I do this in the microwave) Add cottage cheese and stir. Cut Divide the shortbread into 4 parts, coat with the filling and place in the refrigerator for a couple of hours for the gelatin to harden.Tasty, moderately sweet, very satisfying!

Custard pancakes 100 ml kefir 0% (Biobalance) 1 egg 2 tbsp corn starch baking powder on the tip of a knife (if there is a lot of kefir, add starch) sugar to taste pinch of salt Beat kefir with egg, gradually adding starch, a pinch of salt, baking powder. At the end, add 20 ml of boiling water. Fry in a non-stick frying pan on both sides.

Chicken with broccoli and carrots, stewed in cream Calorie content per 100 grams of the finished dish - 85 kcal This tasty and healthy dish is perfect for lunch or dinner. INGREDIENTS: - chicken fillet - 300 g - carrots - 120 g - broccoli (you can take frozen) - 300 g - cream 10% fat - 120 g - light curd or cream cheese - 1 tbsp. (15-20 g) - soy sauce - 1 tbsp. - balsamic vinegar (white) - 1 tbsp. - garlic - 1-2 cloves - Italian herbs seasoning, salt, pepper - to taste RECIPE: 1) Wash the chicken fillet, cut into cubes. Prepare the marinade for the chicken (so that the fillet is soft and tender): mix soy sauce, balsamic vinegar, squeezed or finely chopped garlic, dried herbs, ground pepper. Marinate the chicken in this mixture for 20-30 minutes. 2) While the fillet is marinating, wash and peel the carrots, grate them on a coarse grater. Divide the broccoli (previously defrosted) into small florets and add salt to taste. 3) Place the chicken in a heated frying pan (without oil) and simmer under the lid, stirring occasionally for 5 minutes. Add carrots, simmer over medium heat for another 3-4 minutes, then add broccoli, stir, cover and leave for another 5-7 minutes. 4) Mix the cream with curd or cream cheese and pour it into the chicken and vegetables, bring to a boil and simmer over low heat for 5-7 minutes. When serving, you can sprinkle with fresh herbs or grated cheese.

For those who are tired of regular chicken breast, a recipe for delicious pp sausages -500 g chicken fillet -100 ml milk - 1 egg + 1 white -salt, spices and herbs to taste. Grind the breast in a blender or meat grinder, mix all the other ingredients thoroughly. The minced meat is ready. For the shell we use cling film. We cut off the squares, put about 2 tablespoons of minced meat in each and twist the film into the desired shape, fixing the ends, twisting it tightly so that it does not unfold and keeps the shape of the sausage. Place in boiling water in film for 10 minutes and our delicious sausages are ready. Bon appetit. You can also add onions and carrots to taste and mix the minced meat with the beef.

Mercury salad! When: lunch/afternoon snack. Ingredients: prunes 10-15 pcs boiled chicken 300-400 g boiled eggs 2 pcs 200-300 g champignons onions 1-2 pcs 1 fresh cucumber yogurt salt, pepper. Wash and chop the prunes. Cut the chicken or disassemble it into fibers. Fry onions and mushrooms. Lay everything out in the following sequence: prunes, chicken, onions with mushrooms, eggs (grated), grated cucumber, then yogurt. And repeat the layers again. You can decorate the top with cucumber slices.

Light chicken casserole pie (for breakfast) Calories per 100 g - 130 kcal Ingredients: - Boiled chicken fillet - 300 g - Flour - 50 g - Egg (small) - 2 pcs - Milk - 150 g - Low fat hard cheese - 50 gr - 1/2 tsp. baking powder - Seasonings (black pepper, curry, Italian herbs) - to taste - Salt - to taste Recipe: 1) Finely chop the chicken fillet. 2) Beat eggs with salt and milk, add flour, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish. 3) Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown). You can prepare such a pie not only in the oven, but also in a slow cooker!

Fillet baked in milk, from Jamie Oliver B*F*U*Kcal per 100g 7.34 2.04 3.46 62.71 Ingredients: 2 chicken fillets 1 glass of milk lemon zest 2 pinches of saffron 4 cloves of garlic (more is possible) salt and pepper to taste 1. Fillet wash, dry. Salt and pepper on both sides. 2. In a non-stick dry frying pan or on the grill, fry the meat on each side. 3. Peel the garlic and put it in the mold. Place the fried meat on it, so that under each piece there are 2 cloves of garlic. 4. Pour milk into the frying pan in which the meat was fried, add a few ribbons of lemon zest (I cut it thinly with a vegetable peeler), saffron and bring to a boil. 5. As soon as the sauce boils, pour it onto the chicken and put it in the oven, preheated to 200 degrees for 30 minutes. During this time, be sure to pour the sauce over the chicken, I poured it 5 times - this is the secret of its juiciness))

Low-calorie "Protein" salad Ingredients: - mushrooms 180g. — boiled chicken fillet 2 pcs. (170g.) - 1 egg + 2 whites - 2 medium onions (100g.) - cottage cheese 1.8% 100g. - yogurt 0-1% 100g. — garlic 2 cloves — salt, pepper Preparation: Boil the chicken fillet and cool. Fry the onion in a dry frying pan for 1-2 minutes, add the chopped champignons and continue frying over medium heat (high heat is possible) so that the champignons do not let in too much water, until golden brown, place on a plate and let cool. Beat 1 egg and 2 whites, add salt and bake a pancake in a dry frying pan, cool and cut into oblong squares. Make the dressing: mix cottage cheese with yogurt, add garlic, salt and pepper. Cut the chicken fillet into small cubes, add the cooled mushrooms with onions and the protein pancake cut into pieces. season the mixture with the prepared dressing and put it in the refrigerator for several hours to soak!

Fish balls Ingredients: cod fillet 500g egg 1 pc onion 1 pc salt, pepper, spices to taste sauce: yogurt 1 pack salt, pepper, spices, herbs to taste Roll the cod fillet with onions, add egg, salt, pepper to the minced meat. Roll into balls, place them on a baking sheet and place in the oven, preheated to 200 degrees. Remove when browned. SAUCE: add finely chopped dill and a little salt to 0% yogurt without additives. A wonderful sauce is ready for fish balls, any cutlets, boiled meat, etc.

Substitute for sausage - chicken roll (approx. 120 kcal) Ingredients: 1 kg of chicken fillet, 25 g of gelatin, 2 cloves of garlic, salt, paprika, ground black pepper, dry herbs. Preparation: Cut the fillet into small pieces, grate the garlic on a fine grater. Mix all ingredients well, place on cling film and wrap tightly in several layers (7-10 for strength), forming a bar. Place in water and cook for 1 hour. Drain the water and let cool to room temperature. Place in the refrigerator to cool completely and set.

Baked fish in an omelette coat For 100g. - 125kcal. 500g lean fish fillet (pollock, cod, pink salmon); 5 eggs; 1/4 cup crushed walnuts; 3 tsp lemon juice; salt, pepper, herbs to taste. 1. Cut the fish fillet into 5-7 cm pieces, sprinkle with lemon juice, salt and pepper, and leave to marinate for 10-30 minutes. 2. Choose a mold with high sides, lightly grease with vegetable oil. 3. Place the fish in it and put it in the oven for 10 minutes. 4. Beat the eggs until foamy, add salt and pepper, and add ground nuts and herbs if desired. Pour the resulting mixture over the fish. 5. Place the baking sheet in the oven for 10-15 minutes until the omelette is baked to a golden brown crust. The omelette may rise while baking. In this case, you need to pierce it with a fork or knife.

Salad with chicken, beans and cheese 100g. 134.51 kcal USED 12.24/4.43/11.45 Ingredients: Boiled chicken fillet - 300g Beans (boiled or canned) - 200g Cheese (hard) - 150g Corn (canned) - 400g Pickled cucumbers - 3-4 pcs. Brown bread - 3 slices Garlic - 1 clove Salt, natural yogurt, bunch of parsley Preparation: Peel the garlic, grate it on a fine grater or pass through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces. Cut pickled cucumbers into cubes. Drain liquid from corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add yogurt, and mix the salad again. Bon appetit!

Benefits and harms

Only pineapples canned in their own juice without the use of sugar bring benefits to the body.

The beneficial properties of the fruit are as follows:

• Pineapple contains healthy acids (tartaric, malic, citric).
• Fiber, which is part of the fruit pulp, cleanses the body of toxins and removes waste.
• Pineapple is rich in antioxidants necessary for the prevention of vascular and heart diseases, gout, and arthritis.
• It is considered a powerful remedy in the treatment of bronchitis, pneumonia, and infectious diseases.
• The product has a beneficial effect on the gums, prevents retinal dystrophy and strengthens the immune system.

Contraindications for use:

• gastritis, hyperacidity, stomach ulcer;
• low blood viscosity;
• increased sensitivity of teeth;
• individual intolerance.

It is harmful for people with gastrointestinal problems to consume the fruit at night. If eaten in the evening, it will cause significant harm to the stomach, especially with high acidity.

Women during pregnancy should consume pineapple with caution, since the bromelain contained in its composition can increase muscle tone and stimulate labor. It is excluded from the diet in the 1st and 2nd trimesters to avoid miscarriage.

Pineapple will not cause any harm while breastfeeding. But it is recommended to try it in a small dose six months after the birth of the baby, so as not to cause an allergy in the child.

Pineapple is included in baby food only after 5 years. In this case, the child is first given a piece of a canned product to try, and if there is no allergy, he is introduced to a fresh one.