Pears. Benefits and harms for the body of a woman, a man, a pregnant woman, when losing weight. Contraindications

Summer is the ideal time to lose weight. And the process of getting rid of kilograms on warm sunny days is not as dull as in rainy autumn or frosty winter. An abundance of fruits will diversify your diet and give you an additional boost of energy. But what fruits should I eat, and how much? Is it possible to eat pears while losing weight or is it better to pay attention to other fruits? Advice from nutritionists will help you figure this out.

Losing weight with berries, fruits, and vegetables has many options. Among them, the pear diet deserves due attention. Eating fruit and losing weight at the same time is not just tasty, but healthy.

Secrets of “pear” weight loss

Many are skeptical about the idea that eating this sweet fruit can help you lose extra pounds.

The fact that the calorie content of the fruit is only 44 kcal will help dispel doubts. The indicator varies slightly depending on the variety and degree of ripening.

Pros and cons

The pear diet is popular not only due to the low energy value of the fruit. The chemicals it contains have a healing and healing effect: they improve the functioning of the immune system, relieve inflammation, improve the function of the gallbladder, kidneys, intestines, and liver. The property of pears to lower cholesterol is used to prevent atherosclerosis, vascular and heart pathologies.

The benefits of fasting days:

• The dietary fiber contained in pears normalizes the functioning of the gallbladder and intestines. Due to the increased formation of bile, the gastrointestinal tract is cleansed of fecal deposits. An interesting nuance that needs to be taken into account: fiber is contained in the pulp of the fruit and has a laxative effect. But the skin is saturated with tannins, which, on the contrary, leads to constipation.
• Starch creates a feeling of satiety, thereby reducing daily caloric intake.
• A low glycemic index is a plus not only for those who want to lose weight. In moderation, pear is good for diabetics. But this applies to fresh and baked fruits; dried treats must be abandoned.
• Antioxidants remove toxins, cholesterol, waste.
• Thanks to the diuretic effect, the body will get rid of accumulated fluid. This property of the pear is used for kidney pathology, and the decoction will help in the treatment of cystitis.

The fruits are not recommended for use in case of diseases of the stomach or intestines in the acute phase. The pulp, which has a granular structure with a hard shell, irritates the already inflamed mucous membrane.

Calorie content of pear

The aromatic fruits can be eaten in any form - fresh, dried, dried or baked in the oven. Compote and juice quench thirst well, fill the body with vitamins and other useful substances.

With different processing of the fruit, the energy value changes. This should be taken into account when calculating your daily calorie intake:

• baked fruit contains 40-50 kcal;
• dried - 200 kcal per 100 g;
• dried pear has the highest calorie content of all types of preparation - 100 g 250 kcal:
• canned fruit - 65 kcal (this figure is relative and may vary depending on the recipe);
• freshly squeezed juice contains 46 kcal.

The energy value of the pulp without peel is only 32 kcal, of the whole fruit - 48 per 100 g.

Daily norm

Pear is rich in soluble dietary fiber, the properties of which not only cleanse the intestines. Fiber moves through the gastrointestinal tract slowly and takes a long time to digest, creating a feeling of fullness for a long time.

A medium-sized pear contains 5-6 g of dietary fiber with a daily requirement of 30 g. Therefore, you need to eat at least 3-5 fruits per day.

Restrictions

Pears are especially useful when eaten fresh or baked. Dried fruits contain a lot of sugar, so you should avoid them when losing weight.

While the diet is beneficial, there are also contraindications:

• acute diseases of the digestive system;
• severe diabetes mellitus;
• intestinal infections;
• urolithiasis.

It is not advisable to eat fruits on an empty stomach; they will aggravate the feeling of hunger. Unripe fruits will cause discomfort in the form of indigestion and lead to constipation. Also, do not drink the pear with water, this can cause heartburn and flatulence.

A mono-diet on pears alone is used for a short period of time and only for people in good health.

What diseases are pears good for?

Pears, whose benefits and harms to the body are known throughout the world, are very often used for various diseases and inflammatory processes, for example, when men have prostatitis, pear jelly is used.

Diseases for which pears and its derivatives are used:

• excess weight;
• cholecystitis;
• insomnia;
• capillary permeability is impaired;
• anemia;
• bronchitis;
• tuberculosis;
• dysfunction of the prostate gland;
• presence of ulcers;
• loss of appetite;
• frequent dizziness;
• colds;
• diarrhea;
• tendency to ARVI;
• liver failure;
• increased cholesterol levels in the body;
• diabetes;
• nephritis;
• prostatitis;
• urolithiasis disease;
• poor wound healing;
• pathologies and diseases of the bladder;
• gastritis;
• heart rhythm disturbances;
• poor blood circulation.

What else can you eat with pears?

When using the pear diet, you should not give up other foods. A polydiet will help avoid stress on the body.

It is recommended to consume fermented milk drinks, low-fat fish, meat, vegetables, and cereals. These days, fried foods, sweets, and alcohol are excluded. And don’t forget about the magical benefits of water when losing weight - at least 2 liters per day.

Is it possible for the night?

Due to the sugar content, nutritionists do not recommend eating fresh fruits before bed; it is permissible to drink a glass of squeezed natural juice.

But replacing dinner with baked fruit will be tasty and healthy.

The Williams variety is considered the lowest in calories and does not cause allergies.

How to select and store pears?

It is recommended to choose ripe pears based on smell and tactile sensations. Ripe fruits smell sweet and do not have any damage, dents or signs of rot. If, through carelessness or ignorance, hard fruits were purchased, then the pear tends to ripen at home.

Fruits should be stored in cool places where there is no light, for example, a basement, cellar, or refrigerator. Some varieties can be stored for more than 1 month. For long-term storage, it is better to dry pears. But even if all conditions are met, a pear can quickly deteriorate - it all depends on the variety. If 1 rotten pear is noticed, then it must be removed from all the others. Freezing fruit is not recommended.

Pears are famous not only in Russia, but throughout the world. Fruits, the benefits and harms of which for the body are known throughout the country, contain a huge amount of vitamins, minerals and macroelements. Delicious dishes are prepared from them, used in cosmetology and even used in the treatment of various diseases.

The main rules of the diet

Remember the basic principles of losing weight on the pear diet:

• number of fruits per day - no more than 6;
• do not eat on an empty stomach, only an hour after eating;
• It is recommended to drink pear juice between meals;
• if you eat a pear before training, it will give you a boost of energy and prolong the feeling of fullness;
• sweet and sour varieties are lower in calories.

An interesting fact is that the more aromatic the pear, the more vitamins it contains.

Weight Loss Options

Pear intensively cleanses the body, so if weakness, fatigue, or headaches appear, you should not worry and stop losing weight.

Course duration is from 2 to 7 days. If carried out correctly, you can lose up to 7 kg of unnecessary “baggage”.

Fasting day

It is considered an aggressive type of cleaning. It should be done no more than once a week.

You need to eat 1-1.5 kg of fruits per day in compliance with the drinking regime.

This mono-diet gives good results, but can lead to abdominal pain, cramps, and diarrhea, so plan to fast on the weekends.

With kefir

Fermented milk product normalizes metabolism and improves the process of food digestion. It is recommended to carry out the fruit-kefir diet no more than 5 times a week.

With apples

Apple is the most commonly used fruit in dietary nutrition. Few people know that its fruits contain more sugar and are higher in calories than pears.

The diet includes fresh and baked fruits. But you cannot stick to this method of losing weight for more than 3 days.

If you buy fruit from the supermarket, you should wash it thoroughly with warm water before eating. This will remove any remaining chemicals used to treat the fruit.

Fruit juice

Fresh pear juice will help you lose up to 1 kg in one day. This occurs due to a mild diuretic and laxative effect.

To effectively lose weight, you need to drink 1.5 liters of juice per day and not eat other foods.

Permitted amount of pears per day for children and adults during pregnancy

Young children can be given pears from 5 months, after introducing apples into the child’s diet. The fruit should be introduced gradually: first give freshly squeezed juice or puree, and only then the whole fruit. The daily dose for a child under 1 year old is no more than 50 g, and for children under 2 years old – 1-2 pears. It is advisable to remove the skin from imported fruits as they may be treated with various chemicals.

If a woman is pregnant, then it is advisable to include pear fruits in the diet, as the acid they contain promotes the favorable development of the fetus.

Also, swelling in pregnant women will go away and blood clotting will improve. Pear juice is very useful in the early stages of pregnancy, and when breastfeeding, so that the baby does not have indigestion, it is recommended to eat boiled or baked pears. It is enough for an adult to eat 1-2 pears a day to keep the body normal.

Low calorie recipes

Fasting days on pears are especially useful for athletes during increased physical activity.

The fruits act as a natural energy booster.

In the oven

To ensure that toxins and waste along with unwanted kilograms “leave” the body faster during weight loss, you should bake fruits with peels.

What you will need:

• 4 pears;
• 100 g cottage cheese;
• 1 tbsp. l. lemon juice;
• 0.5 tsp cinnamon;
• 1 tsp. honey;
• 2 tbsp. l. natural low-fat yogurt;
• berries for decoration.

How to cook:

1. Cut the fruit into halves, make a small hole after removing the core, and pour in lemon juice.
2. Prepare the filling from cottage cheese, yogurt, cinnamon, honey.
3. Place the mixture into the hole, carefully spreading it over the surface of the fruit.
4. Bake at 180 degrees for 10 minutes.
5. Decorate the finished dish with fresh berries.

Pear compote

Fruit decoction contains large amounts of fiber and pectin. Compote improves intestinal function, digestion, and has a diuretic and bactericidal effect. Doctors recommend drinking it not only for weight loss, but also for kidney pathology.

Cooking technology:

1. Wash 1 kg of pears, cut out the stems and core. Cut into medium-sized slices.
2. Pour 2 liters of water, cook after boiling over low heat for 10-15 minutes.
3. Let it brew under the lid, strain through a sieve, and cool.

Light salad

Gourmets will appreciate the aesthetic appearance of this dish, its delicate sweet-creamy taste with a hint of bitterness.

What you will need:

• 2 pears;
• 100 g cheese or feta;
• arugula leaves;
• sesame seeds, flax;
• juice of half a lemon;
• 2 tbsp. l. olive oil;
• 1 tsp. honey;
• 1 tbsp. l. brown sugar.

How to cook:

1. Cut the pears into slices.
2. Heat 1 tbsp in a frying pan. l. olive oil, add sugar, let it dissolve completely.
3. Fry the fruit slices until a caramel crust appears.
4. Place on a plate along with arugula and pieces of soft cheese.
5. Drizzle with olive oil, lemon juice and honey sauce.
6. Garnish with sesame and flax seeds on top.

It is also worth recalling the dangers of smoked pears. Carcinogens that are formed during cooking technology are hazardous to health.

Reader reviews

I tried a lot of diets, but in my opinion, there is nothing better than losing weight on pears. Juicy fruits perfectly cleanse the intestines. With the extra pounds, the swelling went away, the skin became clear, without rashes. I just don’t eat tart varieties, they make my stomach hurt and cause constipation.

Irina, 37 years old

Recently I have gained a lot of weight, no matter what diet I tried. I often arrange fasting days on apples, but they exacerbate the feeling of hunger. I tried alternating with pears, the result was obvious - I lost 4 kg in three days! It's a pity that the fruit is seasonal.

Anastasia, 25 years old

Losing weight has never been my goal; my weight is fine. I love pears because they have a lot of fiber. I forgot about constipation, which I have suffered from since my youth. Compote and baked fruit are my favorite summer dishes.

Elena, 51 years old
Pear can rightfully be called a unique natural product for weight loss. Rich in vitamins and minerals, it helps to improve the functioning of many organs and also cleanse the body. If you follow simple diet rules, you can get a slim figure in a short time. But without physical activity it will be much more difficult to achieve results.