Using a double boiler, you can not only save on cooking time, but also preserve all the beneficial properties of the product. Beef liver, cooked with vegetables in sour cream sauce, and even steamed, turns out surprisingly tender, soft and juicy.
500 g of a wonderful product will be obtained in just half an hour, including 5 minutes of active time. Just need to soak the liver in advance in water or in milk diluted with water for 1 hour (the soaking procedure allows you to get rid of unnecessary bitterness and unnecessary odors, and the liver will be softer after cooking).
Ingredients required for the dish:
a) beef liver - 500 g; b) sour cream - 100 g; c) onion - 2 heads; d) carrots - 1 pc.; e) parsley - a small bunch; f) salt - half a teaspoon; g) pepper.
1. Remove all films from the soaked liver, cut out the ducts. Cut into elongated bars and place in a steamer tray for liquid dishes.
2. Chop onions and carrots. Place everything in the steamer tray.
3. Add sour cream to the total mass, thanks to which the liver will gain special tenderness. Salt and pepper the entire composition.
4. Place the tray on the steamer, close the lid and set the time to 25 minutes. There is no need to approach the steamer all this time; the whole process will take place on its own.
5. In the meantime, you can chop the parsley and then add it fresh to the liver.
This tasty, tender and healthy dish can be made in just half an hour. As a side dish, tender mashed potatoes, white rice, stewed cabbage or simply boiled beets will go well with the liver.
By properly boiling offal, you can get an excellent ingredient for salads, appetizers and more complex dishes. They can be used to create pate or baby food. The process is not complicated or lengthy, but it has specifics, for example, not all cooks know how long to cook beef liver.
How long should you cook beef liver to make it soft?
Before cooking, you need to figure out how to cook beef liver, prepare it properly: rinse, dry and get rid of vessels and film.
- There is no need to exceed the liver processing time. Prolonged cooking makes the offal hard, rubbery and tasteless.
- Dairy products relieve offal of its inherent bitterness, making it juicier and softer.
- Readiness is checked with a fork. Take a piece out of the water and pierce it: if light juice comes out, it means the liver is ready. Blood clots that form indicate that the product needs to be cooked further.
- When figuring out how long to cook beef liver in pieces, the process will take a little time - from 20 to 30 minutes. The cooking time for a whole piece will be about 40 minutes.
- Salt makes the liver hard, so in order to determine exactly how long to cook beef liver, it is better to salt it after cooking.
How long to cook beef liver in a slow cooker?
The easiest way to cook offal is in a slow cooker; there will be fewer questions about how long to cook beef liver in water (especially for novice cooks) and there is almost no chance that it will turn out tough. You need to cut the liver (or leave it in one piece), put them in a bowl and add water, everything else will be done by the device. All you have to do is choose a gravy, side dish or other filling.
- You need to cook for 40 minutes. entirely.
- Cut into pieces will be ready in 15-25 minutes, depending on the size of the pieces.
- How long to cook beef liver in a slow cooker is determined by the weight of the product: 0.5 kg will cook for 40 minutes.
- The Braising program is a suitable choice.
- You can steam it in a slow cooker, cutting it into small pieces. Cooking time will be 20–30 minutes.
How long to cook beef liver in a frying pan?
Most housewives fry offal, simply not knowing how long to cook beef liver, and making it less healthy and high in calories. Boiled offal will be more juicy and will remain a dietary product. If you prepare the dish correctly, the taste will definitely not disappoint. The liver can be used for salad or pate or to make a delicate soufflé for children.
- veal liver – 0.5 kg;
- milk 2.5% – 250 ml;
- water – 1.5 l;
- carrots – 100 g;
- onion – 100 g;
- salt, spices.
- Wash the liver, remove the film, cut as desired, but not coarsely.
- Soak in milk for 30 minutes.
- Boil water in a frying pan and add the liver.
- First 5 min. cook over medium heat, remove the foam, reduce heat, add coarsely chopped onions and carrots.
- Cook for 10 minutes.
- Add salt and spices. Continue cooking for 5 minutes.
How long does it take to cook beef liver in a double boiler?
Knowing how long to cook beef liver until tender in a double boiler will help you make the dish healthy and appetizing. Such dishes can be safely included in the children's menu (excluding spices from the recipe). You can cook either a whole piece or chopped offal into the desired pieces. You can serve with your favorite side dish; it goes best with rice.
- liver – 400 g;
- milk or water – 1 l;
- pepper and salt.
- Wash the liver, remove the film.
- Soak in milk (water) for 1 hour, cut into pieces.
- Place in a steamer container, distribute evenly over the pan, and pour water into the container.
- Turn on the device, cook for 40 minutes.
How long does it take to cook beef liver in a pressure cooker?
It is important to be able to determine how many minutes to cook beef liver and see how fresh the product is. If the liver has darkened or is too light, it is better to refuse the purchase. Signs that the offal is stale are an unpleasant odor and a crust on the surface.
- Cooking time in a pressure cooker is 10 minutes. after gaining pressure.
- The pressure builds up from 5 to 15 minutes, and releases about the same amount.
- It is not possible to determine the exact cooking time. It is also impossible to remove foam from the surface, and this will negatively affect the taste of the product.
- A pressure cooker can be used to cook liver if there is no other way to cook it.
By-product under a vegetable coat
To prepare this recipe, it is advisable to use a silicone mold so that the vegetable juice saturates the liver.
Ingredients
- Beef liver – half a kilogram;
- large onion;
- large carrot;
- odorless vegetable oil for frying vegetables;
- salt and pepper to taste.
Preparation
- We wash the liver under running water, dry it with a paper towel, remove the films and cut into portions. Pour milk and leave for 2-3 hours in a cool place to remove bitterness and add juiciness to the offal.
- Peel and rinse carrots and onions. Cut the onion into cubes, grate the carrots on a coarse grater.
- In the multicooker, set the “Frying” mode for 10 minutes. Pour in vegetable oil and add chopped vegetables, seasoned with salt and spices to taste. Fry, stirring occasionally, until the beep sounds. Remove the vegetables from the bowl and rinse it thoroughly.
- Place the liver in a silicone mold (you can use a baking dish) in an even layer, and place the stewed vegetables on top.
- Pour water into the bowl, install a steaming rack and place a silicone mold with offal on top.
- Set the multicooker to “Steam” mode for 40-45 minutes. and cook with the lid closed until the beep sounds.
Serve the finished dish with a side dish of rice, noodles or potatoes. We complement it with a salad of fresh vegetables with a spicy dressing of olive oil, lemon juice and Dijon mustard.
Ingredients and how to cook
ingredients for 5 servings or - the number of products for the servings you need will be calculated automatically!'>
tea spoon | 5 ml |
dessert spoon | 10 ml |
tablespoon | 20 ml |
cup | 200 ml |
Total:
Composition weight: | 100 gr |
Calorie composition: | 126 kcal |
Belkov: | 9 g |
Zhirov: | 8 g |
Carbohydrates: | 5 g |
Used: | 41 / 36 / 23 |
H 100 / C 0 / B 0 |
Cooking time: 3 hours 30 minutes
cooking method
1. Soak the liver in milk for 2 hours. If you don't have time, you can skip this step, but, as for me, the soaked liver becomes softer, juicier, more tender.
2. Rinse the liver well, remove films, veins, and ducts if present. Cut the liver into small pieces.
3. Wash the carrots, after which they need to be peeled and grated on a coarse grater.
4. Peel the onion, wash it, chop it finely.
5. Heat vegetable oil in a frying pan, add onion and fry until golden.
6. Add carrots to the onions. Fry the vegetables together for 10 minutes.
7. Salt the liver and add spices. Place fried vegetables on top of the liver. Mix everything well.
8. Take a mold that will fit into a double boiler (multi-cooker). It can be either a special form, or simply heat-resistant, glass, plastic, porcelain. Place the liver and vegetables in it. Place the mold inside the steamer.
9. Steam the liver for 40 minutes.
Serve the finished liver with your favorite side dishes; I think it goes best with rice. Before serving, decorate the dish beautifully with fresh herbs. Try it! Bon appetit!
Tender, juicy dish.
Liver soufflé “Children’s”
This tender liver dish, steamed in a slow cooker, is very suitable for a child who can already be given meat. Any liver can be used: chicken, beef, pork. But for kids, chicken or rabbit is preferable.
If you want to prepare such a dietary delicacy for adults or older children, the best option would be beef.
Required Products
- Half a kilogram of liver (any);
- a quarter of a loaf of white bread;
- five chicken eggs;
- a glass of milk + the required amount for soaking the bread;
- salt and spices to taste.
Preparation
- We wash the liver, dry it, remove the films and cut it into small pieces.
- Place in a container in which we will grind. This is best done with an immersion blender.
- Soak the bread in milk, remove the crust, squeeze and crumble into the liver.
- Carefully separate the eggs into whites and yolks. Add the yolks to the container with the rest of the products. Season it all with salt and spices and grind thoroughly until smooth. It will be liquid, but that's normal.
- In a separate container, beat the whites until stiff peaks form. Add to the liver mass and mix until smooth. The result will be a lush, airy substance.
- In the multicooker, set the “Steam” mode for 45-50 minutes, pour in a liter of water.
- Prepare the soufflé molds. These can be silicone molds for small cupcakes. Generously grease them with butter, you can sprinkle them with white bread croutons.
- Place the soufflé in the ramekins, place the steaming rack in the multicooker and place the ramekins on it.
- Close the lid and cook until the beep sounds.
Take out the finished soufflé with the molds and let it cool a little. Remove from the molds and serve, adding fresh or baked vegetables. Mashed potatoes or tender buckwheat porridge with creamy gravy will do.
Recipe for “Steamed beef liver”:
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Diet food
Steamed food is an invariable component of the diet of people who advocate healthy eating. It is lower in calories, more healthy, better absorbed, strengthens the immune system, and is easy to prepare. When processed with steam, more vitamins and microelements necessary for the body are retained in products.
Such food is included not only in diets for weight loss. A double boiler is often used by people suffering from diseases of the digestive system, heart, or vascular problems. Steam dishes are also recommended for metabolic disorders and high cholesterol levels in the blood.
Interesting! Some people don't want to switch to steamed food because they think it doesn't taste as good as fried food. However, you can only think this way if you have ever tried incorrectly prepared dishes.
Steamed dishes
In cooking, there are subtleties when handling chicken livers:
- First of all, the liver is cleaned of films, blood clots and veins, then washed well under running water, cut into small pieces and allowed to drain off excess liquid. You can dry the offal with a paper towel.
- It is easier to separate the film if the liver is salted with coarse salt, acidified with citric acid, or frozen for about half an hour in the refrigerator. The last option is considered the most effective.
- It is recommended to use environmentally friendly products. Nitrates and other substances that poison the body are not evaporated.
- Fresh liver is elastic, fingerprints do not remain on it after pressing. It is better to cook it immediately rather than store it.
- It will turn out tender and juicy if you first hold it a little in fresh or sour milk with the addition of 1 tsp. Sahara. Instead of milk, you can use medium-fat kefir or clean water.
conclusions
Steamed chicken liver is recommended for use both in weight loss diets and in health nutrition systems. With this type of heat treatment, more nutrients are retained in the products, in contrast to stewing, boiling or frying. The liver in a double boiler is not only dietary, but also very soft and juicy.
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How to cook liver correctly for a diet, but with breading
Most people do not like liver diet recipes (i.e. liver simply boiled in water or stewed with vegetables) for one simple reason. They associate the taste of the dish quite strongly... no, not with the taste of liver, but with crispy breading. Frying in breadcrumbs adds about 200 kcal to the dish exclusively from fats and carbohydrates, so it is not acceptable for true dieters.
If you care about your health, then you definitely need to include dietary steam food in your diet. According to nutritionists, this type of heat treatment allows you to preserve more nutrients in products, many vitamins and a wealth of microelements. In addition, there are times when switching to a steam diet is simply vital. This refers to restrictions on the consumption of fried foods for various diseases of the gastrointestinal tract, cardiovascular system or metabolic disorders.
Do not be mistaken and consider steamed dishes without baking to be less tasty, bland and monotonous. On the contrary, the food turns out juicy, tender, tasty and less caloric. In addition, steaming is quick and convenient, and cooked dishes are easier to digest by the body. And that's not all the benefits of steaming food. It should be noted that the process of preparing dishes in a double boiler eliminates the addition of water, in which some useful substances usually dissolve, during the cooking and stewing process. In addition, after steaming products, they practically retain their natural appearance and therefore look more aesthetically pleasing and appetizing.
Please note: when cooking steamed food, it is best to use environmentally friendly products, since all kinds of nitrates and pesticides remain in the food during steam processing and are not evaporated. This is why steam diets are so popular today not only among people suffering from any diseases, but also among those who adhere to proper nutrition and prefer a healthy diet.
It should be noted that properly organized dietary nutrition based on steam products has no time frame, so the steam diet can be followed for as long as desired. Steamed food will help not only satisfy the feeling of hunger and get pleasure, but also easily improve the body’s health and strengthen the immune system.
Not all housewives know that steaming can be used to prepare delicious liver dishes. First of all, such an offal as liver is useful because it contains many nutrients: lysine, amino acids, tryptophan, B vitamins, phosphorus, magnesium, zinc and other substances that can have a beneficial effect on the general condition of the body. You can steam both beef and chicken liver. In this case, the cooking time is 30 minutes. You should know that in order for the liver to be tender, juicy and aromatic, it is recommended to keep it in milk for some time, but if there is no milk, you can soak the liver in plain water.
Next, the liver (about 700 g) needs to be washed, the film should be removed from the beef liver. Then wait until the water drains and the liver dries slightly, and only then cut the offal into small portions. Sprinkle the finished liver with salt and pepper to taste, and then leave to brew for a couple of minutes.
While the liver is soaked in spices, you can prepare the onions and carrots. Root vegetables should be washed, peeled and cut into small cubes. In this case, the onion can be cut into half rings. Next, the infused pieces of liver need to be lightly dipped in flour and placed in a double boiler, in the so-called rice bowl. You can also use a food container. The top of the pepper should be covered with a layer of onions and carrots.
The steaming time for liver is about 15-25 minutes. If desired, you can then add a couple of tablespoons of sour cream to the liver, mix everything and steam for another 10 minutes. If the diet is strict, then the offal should be cooked only with the addition of a small amount of salt, without onions and carrots, for about half an hour.
The main advantage of the steamed diet is that the products contain a minimal amount of fat, harmful carcinogens, but a lot of water-soluble minerals, trace elements, vitamins and other nutrients that are easily and quickly absorbed by the body.
Liver has always been considered a healthy meat product, rich in various vitamins and microelements. It is recommended to eat it in case of anemia, after a long illness, to restore vitality. Pregnant women simply need to eat liver to replenish their body with easily digestible iron.
Steaming makes it possible to prepare a healthy dish without the use of fat or vegetable oil, which are contraindicated in some diets.