Quail eggs are a tasty and healthy product that is successfully used in cooking and traditional medicine. They gained such popularity due to their rich chemical composition. A quail egg is small in size: compared to a chicken egg, it is five times smaller. Despite this, there are much more useful substances in this product. This tasty and healthy product can be consumed by almost everyone. It can be introduced into the diet of children from the age of six months. It is quail eggs that are a good prevention of rickets. Eggs can cause harm to the body if eaten in large quantities. In this case, even a fresh product can cause poisoning of the body.
Composition and calorie content
The beneficial properties of quail eggs are due to their rich chemical composition. It is worth noting that the concentration of nutrients in this product is much greater than in chicken products: vitamin A - one and a half times, vitamin B, phosphorus and potassium - six times, iron - four and a half times.
Quail eggs contain:
- vitamins : A, A (RE), (retinol, beta-carotene, carotene), group B (1 - thiamine, 2 - riboflavin, 3 - niacin, 4 - choline, 6 - pyridoxine, 9 - folate), E (tocopherol ), PP (nicotinic acid),
- minerals : K (potassium), Ca (calcium), Mg (magnesium), Na (sodium), S (sulfur), Ph (phosphorus), Cl (chlorine), Fe (iron), Co (cobalt), Mn (magranese) ), Cu (copper), Mo (molybdenum);
- di- and monosaccharides;
- essential amino acids : phenylalanine, tyrosine, arginine, histidine, valine, isoleucine, lysine, leucine, methionine, threonine, phenylalanine, tryptophan;
- essential amino acids : glycine, alanine, aspartic, glutamic, proline, serine, tyrosine, cysteine;
- cholesterol.
Quail eggs have an average calorie content: approximately 168 kcal per 100 grams of product.
BJU ratio:
- proteins - 11.9 g;
- fats - 13.1 g;
- carbohydrates - 0.6 g.
At the same time, the water content is 73.2 g. One quail egg weighs only 10 - 13 grams. The number of calories is calculated according to this criterion.
Composition of quail eggs
A quail egg consists of white, yolk and shell. All these elements included in the composition are edible and carry various nutrients.
Quail egg yolk
The yolk of a quail egg contains a huge amount of vitamins such as A, B1, B2. There is also a lot of carotene, which gives the yolk a bright orange color. It has a beneficial effect on brain function. In general, so many useful substances are concentrated in one yolk that this concentration is not even comparable to other products.
Beneficial features
Quail eggs are very healthy. Due to the beneficial effects on the body of the active components they contain, this product is recommended to almost everyone: children, young men, women and the elderly. Its use is not contraindicated for infants, pregnant and nursing mothers.
Quail eggs are used to strengthen the immune system. This product is hypoallergenic and has the ability to remove harmful toxic compounds from the body.
Eggs stimulate the process of hematopoiesis, regulate the functioning of the nervous and digestive systems, prevent the development of cancer and reduce joint pain.
To achieve the maximum therapeutic effect for a particular disease, it is recommended to consume the product raw, although some of the nutrients and vitamins are retained in boiled quail eggs. They contain a large amount of protein and folic acid, so the use of the product is indicated for athletes, as well as women with hormonal imbalance.
Quail eggs are prescribed for the treatment of the following diseases:
- pancreatitis;
- any forms of diabetes;
- oncological diseases;
- stomach ulcer;
- gastritis;
- hypertension;
- atopic dermatitis;
- hepatitis;
- atherosclerosis;
- bowel dysfunction;
- cholelithiasis;
- cholecystitis;
- asthma;
- arthritis, arthrosis;
- rheumatism.
Thanks to lutein, the product is used to prevent eye diseases. This substance protects the organs of vision from light radiation. Its concentration in the body decreases every year, which invariably leads to impaired visual perception. It is quite possible to save the situation if you regularly eat raw quail eggs for a month in the morning on an empty stomach.
In addition to the internal contents, the shells of quail eggs are also used. It is used in crushed form to strengthen bone tissue and teeth. Calcium carbonate, which is part of the shell, makes up 90%. The substance is well absorbed by the body, so for preventive purposes it can be given to children under one year of age.
In addition to calcium, eggshells contain a number of microelements: copper, fluorine, silicon, zinc and sulfur, thanks to which it is used as a stimulator of the hematopoietic function of the brain and is used to strengthen the body.
Quail eggs - benefits
- Despite their small size, quail eggs are a more valuable product compared to ordinary chicken eggs. The benefits of quail eggs are often underestimated, but in vain.
- Quail eggs are superior in protein content. They contain several times more vitamins and minerals. This product is also very rich in essential amino acids. With all this, all these substances are absorbed by the body almost 100%.
For medicinal purposes, quail eggs should be eaten in the morning, on an empty stomach, 30 minutes before a full breakfast. As a treatment, they should be used for 2-3 months. The benefit of quail eggs is that they protect against the occurrence of cancer, since they contain a substance called lysozyme. It destroys diseased and dead cells. Thanks to this substance, the product can be stored for a long time even at room temperature.
Quail eggs for children
Eating quail eggs by nursing mothers will increase the amount of milk.
Quail eggs can be given to children from the age of 2; they cannot cause allergic reactions. Thanks to this, their immunity will be strengthened and normal mental and physical development will be guaranteed.
Children who eat quail eggs become more active, they have enough energy to do everything: study and play sports. In addition, this will protect children from vision deterioration.
In addition, the benefit for children is that if a child eats at least 2 eggs a day, the risk of contracting an acute respiratory infection will decrease by about 5 times!
The rate of consumption of quail eggs per day for children is 2-3 pieces.
How to use it correctly
It is very important to take this product correctly. Before eating raw quail eggs, they should be washed, as pathogenic bacteria may be present on the surface of the shell that can harm human health. Quails have a fairly high body temperature, which determines their resistance to various types of infections. Such processing will be quite sufficient.
The eggshell should be broken and the contents poured into a mug. For taste, you can lightly salt the dish and wash it down with water after eating. In order to achieve the greatest effect, it is recommended to drink eggs in the morning on an empty stomach.
Children under three years of age are allowed to eat eggs only after heat treatment. So that they do not lose their beneficial qualities, they should be cooked for no more than 2 minutes.
The daily intake of quail eggs depends on the age category and weight of the person:
- children aged 1 to 3 years can eat 2 eggs per day;
- from 3 to 10 years - no more than 3;
- from 10 to 18 years - about 4;
- at an older age - 5 - 6 pieces.
The shell is prepared as follows:
- Fill it with cold water, put it on the fire, where it is brought to a boil and remains in this state for 5 minutes.
- Then the water should be drained and the procedure repeated again.
- After the shell has cooled, you need to remove the film from it, add apple cider vinegar and place in a dark place for 24 hours.
- The prepared raw materials should be ground twice in a coffee grinder and used as intended.
You can consume it half a teaspoon for preschool children and a whole spoon for adults.
Benefits for men and women
Quail eggs have the most positive effect on male potency. This product belongs to the category of natural aphrodisiacs. It contains protein compounds that are involved in the production of hormones.
If you use the product regularly, the desired result will be noticeable within a few days.
Among other things, quail eggnog increases skin elasticity, improves hair condition, fills the body with useful microelements and helps cope with vitamin deficiency. The product is hypoallergenic and useful not only for men, but also for women.
Quail eggs in children's diet
Quail eggs are strongly recommended to be included in children's diets, since their benefits are an indisputable fact. Babies who consume this product develop faster, grow healthier and stronger.
Quail eggs prevent the development of rickets in children, stimulate the activity of brain cells, help improve memory, and normalize the functioning of the central nervous system. Children who use them regularly grow up more capable, perceive information more easily, are attentive and collected.
This product can be introduced into a child’s diet from six months of age. The baby is allowed to give a quarter of the yolk, and the mother is advised to monitor its condition after each meal. If the baby does not develop an allergic reaction or dyspeptic disorders, then the portion should be gradually increased. By the beginning of the third week, it should be a whole yolk, which is the norm that should be followed until one year of age.
Older children are allowed to eat a whole egg per day.
Contraindications and harm
Before eating quail eggs, remember the other side of the “coin”:
- Contraindications:
- Impaired protein digestibility.
- Diseases of the intestines and stomach.
- Allergic reactions. Although, you shouldn't be afraid of this. Numerous studies have shown that this product is hypoallergenic.
- Cholelithiasis. This is explained by the release of bile and the appearance of colic when the product is abused.
- Obesity.
- Atherosclerosis. The issue of taking quail eggs in the presence of such a disease is being discussed today. The factors that support the defense are that with the intake of eggs, beneficial substances enter the body (one of them is choline), which accelerate the utilization of dangerous cholesterol.
- The harm of the product in question is as follows:
- Risk of salmonella infection. There is an opinion that the high body temperature of a quail is a guarantee of the destruction of dangerous microbes. But the opposite happens. At this temperature, salmonella develop without problems, and die only at 56 degrees Celsius. This is another factor that makes you reconsider your desire to eat raw quail eggs. To avoid risks, it is allowed to eat, but from those birds in whose health there is confidence.
- High cholesterol levels. The danger of this element for the body has not been canceled.
Diet for weight loss
A diet for weight loss that includes quail eggs as the main ingredient is very popular. Its duration is 14 days. In this case, a repeat course is allowed after two months. During treatment, the consumption of alcoholic beverages, sweets and salt is prohibited. The liquid can be drunk in unlimited quantities.
Sample menu for the day:
- Breakfast : quail eggs in the amount of 10 pieces. The product can be consumed raw or boiled, one medium apple, tomato, cucumber, orange or pear.
- Afternoon snack : 10 dried apricots or prunes or one large fruit (apple), green tea.
- Lunch options : salad of fresh vegetables without oil, 200 g of baked low-fat fish, fruit compote without sugar; 200 g of boiled chicken, fruit salad, a glass of yogurt; 75 g of cheese, lavash, one cucumber and tea.
- Dinner options : 250-300 ml of soup in vegetable broth without potatoes; 300 g stewed cabbage with mushrooms without oil and fat.
By adhering to the basic rules, weight loss can be achieved quite quickly. Combining a diet with moderate physical activity can speed up the process.
What is the benefit of the product
The chicken product is considered dietary and is included in the diet when recovering from serious illnesses and during weight loss. At the same time, most people wonder how many calories are in an egg if it helps with weight loss? There are few calories in it - one boiled unit is only 77 units.
But eggs contain many useful elements that are necessary for people on a diet. For example, choline, without which a person will have problems with the heart and brain function.
When losing weight, they are simply a godsend, because they allow you to keep your stomach full for a long time. This effect is especially visible if consumed for breakfast. Experts have noticed that if you eat a protein breakfast, your calorie intake decreases throughout the day. Microelements and substances are quickly and completely absorbed. This applies to the cooked version of the product, but not the raw version. One protein contains 13% protein, no more than 2% fat and carbohydrates, the rest is water. All components contain a rich composition of vitamins, the list of which includes B, E, D, A, as well as many minerals and enzymes.
