Sea buckthorn is a bush or tree up to 2 meters high. The fruits are oval with a stone, light orange in color. These small berries are so attached to the branch that it will take a lot of effort to pick them. The berries have a sweetish-sour taste, and are somewhat reminiscent of the aroma of pineapple. The calorie content of sea buckthorn depends on where the plant was grown. The fruits contain a lot of proteins, fats and carbohydrates.
100g of berries contains approximately 75-85 kcal. Of them:
- proteins – 5 kcal;
- carbohydrates – 25 kcal;
- fats – 52 kcal.
What are the benefits of sea buckthorn?
There is probably no person who does not know this miracle plant. It contains many vitamins: B1, B2, sulfur, vitamin C, magnesium, iron, trace minerals and ascorbic acids.
Not many people know that sea buckthorn was valued by our ancestors. Medicinal medicines, bandages, and ointments were made from its fruits, which contributed to the disinfection and healing of many wounds. Sea buckthorn goes very well with other medicinal plants. Therefore, it is often used for thermal compresses and rubbing.
Nowadays people are exposed to constant stress, they neglect healthy eating. This all affects their precious health. Therefore, the way out of this situation is to include sea buckthorn in your diet. It will replace you with the entire vitamin complex that your body needs daily. Sea buckthorn can be bought anywhere: in a supermarket, at the market, or even ordered online.
It is sold both fresh and frozen. Its value is the entire plant. Leaves, flowers, berries, bark, which are very important for humans. Sea buckthorn berries contain many healing vitamins. They are consumed fresh, cooked into compotes, jellies, sauces, and added to baked goods and desserts.
Lately, many people have gotten into the habit of freezing fresh sea buckthorn. This is one of the best storage methods. When frozen, the berries do not lose their natural appearance. They can lie like this for six months. With this method, almost all useful substances are preserved.
Sea buckthorn for the beauty of soul and body
Sea buckthorn and its healing components have proven themselves well in medicine, cosmetology and cooking.
Sea buckthorn calorie content per 100 grams
Nutritional value of sea buckthorn berries (BJU ratio):
- proteins - 1.2 g;
- fats - 5.4 g;
- carbohydrates - 5.7 g.
Sea buckthorn fruits (per 100 g of product) contain 82 calories.
Important! The glycemic index of berries is insignificant - only 30 units. Therefore, there is no doubt whether you can eat them if you have diabetes.
Use of sea buckthorn in medicine
In medicine, there are many recipes based on sea buckthorn. It occupies an honorable place among other medicinal plants, since sea buckthorn acts on the human body as a natural analgesic antibiotic. Its action does not cause any harm, as, for example, this happens with expensive drugs. Also, thanks to its beneficial substances, sea buckthorn works well against sore throat and cough. In this case, it has a bactericidal effect on the body, which contributes to minimal bacterial growth. It is also used to treat eye diseases. It relieves pain, fatigue and tension in the eyeballs. It is very good to take sea buckthorn in the spring-autumn period for vitamin deficiency. At this time, your body is completely weakened and requires a lot of vitamins and minerals to function normally. Sea buckthorn berries improve appetite quite well. To get any effect from sea buckthorn, its fruits should be taken together with sea buckthorn oil. It is also beneficial for men's health.
Sea buckthorn and its beneficial substances fight colds very well. People simply need it to prevent seasonal viral infections. Its entire composition perfectly strengthens your immunity. In this case, we would like to offer you a recipe for vitamin tea that will have a bactericidal and anti-inflammatory effect on your body.
How to use it correctly and in what quantities?
Over the long history of its existence, humanity has developed rules for almost all aspects of its activities. And in those matters where there is no rule, there is common sense, which states that any good thing turns into a bad thing with a superlative degree. Therefore, when consuming biologically active substances, and sea buckthorn is one of them, you should adhere to the rules.
Do not eat more than 50 berries at a time; for children, even less, no more than 10. Sea buckthorn oil should not be taken in more than 5 tbsp. l., for children one is enough. Sea buckthorn tea, pureed with sugar, is enough once a day due to its laxative effect. If you have diarrhea, it is better to avoid medications made from this berry altogether. And let us remind you once again that you should not take risks if you have diseases of the gastrointestinal tract. You can’t eat sea buckthorn if you have a stomach or duodenal ulcer, but you can and even need to be treated with sea buckthorn oil.
Recipe for vitamin tea with sea buckthorn
Take 20 g of sea buckthorn leaves and a few fresh berries and place in a thermos, then pour boiling water over it. Leave for 2 hours to steam. This tea can not only improve your mood, but also energize you for a long time. This vitamin drink is also recommended for people who suffer from depression and insomnia.
Sea buckthorn berries
Sea buckthorn is rich in trace elements and minerals. It not only prevents, but also destroys many diseases. Its fruits, when consumed by humans, can completely replace the daily requirement of vitamins.
Features of application
Studies aimed at determining the properties and contraindications of sea buckthorn have found that the product helps cure diseases of the intestinal tract. For such purposes, it is recommended to use oil. Rectal suppositories are made with its use. Medicines are prescribed to patients with hemorrhoids, proctitis, enterocolitis.
It is known that the components contained in the plant stimulate the functionality of the respiratory system and liver. It is recommended to use sea buckthorn for hemorrhages and blood diseases. The product is used to relieve symptoms after severe radiation exposure, low blood pressure and diabetes. It is recommended to consume fruits in case of metabolic failures.
The use of sea buckthorn in cosmetology
Most people who include sea buckthorn in their menu find that their complexion improves. Vitamin C, which is present in sea buckthorn, significantly increases the elasticity of the skin and removes its laxity. Sea buckthorn oil is also endowed with special properties. This berry also has a beneficial effect on the scalp. It will help you restore health and shine to your hair.
With frequent use, your hair will become manageable and well-groomed. Components that make up sea buckthorn: carotenoids, tocopherols, folic acid. They blend well with the hair and give amazing results. To do this, you need to grind the sea buckthorn in a meat grinder into a paste and squeeze out all the juice from it. This juice must be rubbed into the hair roots an hour before washing.
Sea buckthorn and its beneficial substances occupy an important place in the preparation of creams, masks, gels and ointments. Many women have already been able to appreciate its anti-aging effect. We recommend that you try this miracle berry. Believe me, it won't take you much time. Just take a few juicy sea buckthorn berries, mash with a fork and add one of the following ingredients to the resulting puree: cream, cottage cheese, egg yolk, honey.
All these food products go well with sea buckthorn. All you need is to mix thoroughly and apply to previously cleansed facial skin. The mask should be left on for 20 minutes. Then rinse with a warm solution of chamomile. As they say, the result is obvious. The skin will look elastic, rested, without signs of fatigue.
Sea buckthorn in cosmetology
Biochemistry and the human body
The fruits of the shrub in question are the most valuable for human health. They are mainly formed by the pericarp; the stone accounts for only one tenth of the weight. Fruit humidity can reach 85%. Triglycerides of various acids are present in abundance in fatty oil. When drying, they generate linoxin - a kind of film resembling resin. This ability of triglycerides has found application in dermatology. Sea buckthorn oil is widely used for skin diseases. Doctors note that the drug is used externally, thereby eliminating the possibility of a systemic effect. This medicine is harmless and available to everyone.
Along with triglycerides, the fruits of the plant contain substances that always accompany them, namely lipid-soluble vitamins. Among them, carotene is considered the most important for humans, due to which sea buckthorn has its attractive orange hue. Currently, industry uses methods for obtaining pure carotene from sea buckthorn fruits. This confirms the fact of increased content of the element in berries.
Reviews about the healing properties of sea buckthorn
Many people who have introduced sea buckthorn into their daily diet believe that it has a rejuvenating effect on the body, since it contains vitamin E, which slows down cell aging. Sea buckthorn is able to adjust the functioning of all weakened organs of the body. With frequent use, it reduces cardiovascular diseases and reduces heart attacks. When used daily, sea buckthorn provides the body with ascorbic acid. It has a good effect on the intestines and restores its microflora. Sea buckthorn rebuilds liver cells during alcohol poisoning.
Harm from sea buckthorn
Many people think: “Well, what harm is there from sea buckthorn if it is so valuable?” And we will tell you: “There is no harm!” It’s just that people are not recommended to take it in some cases:
- for gallbladder diseases;
- with urolithiasis;
- if you are allergic to beta-carotene;
- for diseases of the pancreas.
This product is very high in calories, so it should be taken with caution by people who are on a diet.
Sea buckthorn oil
The nutritional value
Nutrient content depends on the part of the plant. The calorie content of sea buckthorn berries is quite low - only 82 kcal per 100 grams. Fresh sea buckthorn contains up to 1.2 grams of protein and 5.7 grams of fat. Carbohydrate content is typically 5.8 grams. The ratio of food nutrients largely depends on the plant variety. Sweeter berries tend to have slightly higher carbohydrate content.
The oilier sea buckthorn fruits usually contain more fat, so they are often harvested to make sea buckthorn oil, which is a rather rich, bright orange-red color.
Natural sediment may form in sea buckthorn oil, which is quite normal. As a rule, this precipitate dissolves when the oil is heated to a temperature of +40 degrees Celsius. The density of sea buckthorn oil is no less than 0.91 g/cm³ (at a temperature of +20±2 degrees Celsius).
Sea buckthorn oil is a very nutritious and high-calorie product. So, its calorie content is 895 kcal per 100 grams.
Recipes for dishes with sea buckthorn
The use of sea buckthorn in cooking is one of the majestic achievements of mankind. How many different healthy goodies can be prepared from this invaluable product. Berries, leaves, and sea buckthorn oil are used in cooking, which is indispensable for salad dressings. During the hot season, sea buckthorn leaves can be used to make a wonderful refreshing drink. It will not only relieve fatigue, but also give you energy. To achieve the effect, this drink should be drunk cold.
Refreshing drink recipe
You will need:
- 5 liters of water;
- 250g sugar;
- 300g sea buckthorn mixture.
Pour water into an enamel pan and boil it along with sugar. Then add the sea buckthorn fruits along with young branches and leaves to this syrup. Let it simmer for 25 minutes. Then cover the pan with a lid and a warm towel so that the drink absorbs all the beneficial substances and infuses for 5 hours.
Sea buckthorn fruits are well suited for making jelly, fillings, and jam. Jam made from these berries is famous for its benefits. It will not only strengthen your immunity, but also give you an incredibly delicious dessert. Sea buckthorn juice promotes proper metabolism. In this case, we would like to invite you to try making a vitamin paste. The paste has a good effect on the body and will help remove toxins and waste.
Vitamin paste recipe
To do this you need to take:
- 500g sea buckthorn berries;
- 250g walnuts;
- 300g honey.
Grind all the ingredients into a paste and place in a glass jar, which should be stored in the refrigerator. She can stay there for a long time. You need to take 1 tbsp of vitamin paste every morning before breakfast. spoon.
Recently, sea buckthorn has been added to many dishes. We would like to offer you several options for dishes with sea buckthorn berries.
What are the benefits of sea buckthorn oil?
The main properties of sea buckthorn oil are considered anti-inflammatory and antibacterial.
Main indications for external use:
- female gynecological diseases (colpitis, cervical erosion);
- inflammatory processes of the upper respiratory tract and oral cavity (pharyngitis, tonsillitis, laryngitis, gingivitis, stomatitis);
- bleeding gums;
- sinusitis;
- trophic ulcers, bedsores, thermal and chemical burns, frostbite;
- radiation damage to the skin;
- injuries and defects of the cornea, conjunctivitis.
Sea buckthorn oil can also be taken orally, but only as prescribed by a doctor. The product improves the condition of anemia, hypertension, and diabetes. It also enhances the effect of some anticancer drugs.
Sea buckthorn oil has found wide application in cosmetology. It is added to masks, creams, lotions. This natural component nourishes the skin and eliminates flaking, maintains acid-base and lipid balance, and prevents the formation of new wrinkles. Sea buckthorn oil is also used to combat freckles and age spots.
Vegetarian dishes with sea buckthorn
Vegetarians are people who do not eat animal products such as fish and animal meat. They eat more food of plant origin: greens, vegetables, fruits, dairy products.
We would like to offer you a vegetarian dish
Recipe for Cheese paste with sea buckthorn and herbs.
Ingredients:
- 150g salted cheese;
- 120g sea buckthorn berries;
- 100g chopped greens;
- 20g butter;
- 2 cloves of garlic;
- 100g mayonnaise;
- salt pepper.
Preparation:
- Mash the cheese with a fork, mix with chopped herbs and chopped garlic.
- Grind the sea buckthorn berries in a meat grinder, squeeze out the juice, and add the pulp to the cheese mixture. Put butter, salt, ground pepper and mayonnaise there.
This pasta goes well with croutons.
Low calorie dish
To prepare a low-calorie dish, you need to take all foods that are low in calories. It should not only be low in calories, but also healthy. Sea buckthorn is what you need.
Salad Recipe "Delight"
Ingredients:
- 150g low-calorie cottage cheese;
- 100g sea buckthorn;
- 250g white chicken meat;
- 100g sour cream;
- greens, garlic, salt.
Preparation.
Boil the chicken meat, cut into strips. Finely chop the garlic and herbs. Squeeze juice from berries. Mix sour cream with sea buckthorn juice, add salt and stir. You will get a sour cream-sea buckthorn filling; you need to season the salad with it. Enjoy your meal!
Lenten menu with sea buckthorn
In this case, people completely give up meat, dairy products, they exclude eggs and baked goods. Lately, the Lenten menu has become much more varied. We would like to introduce you to a simple hearty salad.
Lenten apple strudel with sea buckthorn
Lenten salad recipe
Ingredients:
- 250g boiled beans;
- 2 boiled carrots;
- 1 large onion;
- 2 pickled cucumbers;
- 2 boiled potatoes;
- dill, salt, pepper;
- 2h. spoons of lemon juice and the same amount of sugar;
- 2st. spoons of sea buckthorn oil.
Preparation Peel the vegetables. Cut all the vegetables except the onion into small cubes and chop the greens. Combine beans with vegetables and stir. Cut the onion into small half rings and marinate in lemon juice and sugar for 10-15 minutes. Add onions to beans with vegetables. Mix everything, add salt and add sea buckthorn oil. Delicious salad is ready!
Chemical composition
To understand the benefits of sea buckthorn, it is important to familiarize yourself with the vitamins, macro- and microelements it contains. Among them:
- flavonoids;
- carotenoids;
- choline;
- pectin;
- organic acids (oleic, linoleic);
- lycopene;
- tannins;
- minerals (calcium, molybdenum, magnesium, manganese, iron, sodium, copper, potassium, phosphorus);
- vitamins of group B (B1, B12), A, C, E, K, R.
Interesting! The orange fruits are mostly water (about 80%). Even though they are highly acidic, they contain the same amount of sugar (in the form of fructose, glucose) as strawberries.
Children's menu with sea buckthorn
Sea buckthorn has proven itself well in children's menus due to its beneficial properties. It goes well with dairy products, which are also indispensable in baby food. Berries can be given not only raw, but also prepared in all sorts of goodies. There are small children who do not like sea buckthorn. Then we can advise you to prepare jelly or vitamin compote for your child. Other fruits would also be a good addition to sea buckthorn.
Sea buckthorn jelly recipe
Ingredients:
700g fresh sea buckthorn berries;
900g sugar;
Preparation:
- Wash and dry sea buckthorn berries.
- Using a blender, blend into a homogeneous mass and squeeze the juice out of it.
- Heat the juice and add sugar.
Stir so that the jelly does not burn. Cook like this for 7-10 minutes. Believe me, your children will love this dessert.
Recipe for sea buckthorn gelato with honey in the BORK E801 ice cream maker from Olga Shenkerman
General characteristics of the plant
There are only two types of sea buckthorn, willow-leaved and buckthorn. Willow sea buckthorn does not grow on the territory of Russia; its homeland is in the foothills of Hindustan, but kruze-shaped one feels great in the temperate climate of our country.
Sea buckthorn is considered a shrub due to its growth of up to one meter in the wild, but in the garden it can grow up to 10 meters. The plant is branched, prickly, with gray bark, leaves with short petioles, elongated and lanceolate. The upper part of the leaf is green, the lower part is silvery-white.
It blooms in April with small yellow and fragrant flowers. It bears fruit in September-October with small orange fruits of a sour taste with a slight bitterness, with a seed inside. You can’t call them tasty, but there are lovers who find their charm in them, associated with a smell reminiscent of pineapple.
