Pine nuts: product value, benefits and harm to the body

What are the benefits of shells?

Decoctions of nut shells are used in folk medicine to treat dysbiosis, intestinal inflammation and stomach ulcers.
It also helps reduce the intensity of cough and inflammation of the mucous membranes. For the treatment of rheumatic diseases, vodka tinctures made from shells and compresses are mainly used. It is strictly not recommended to self-medicate rheumatism without consulting a doctor.

Important! Cleaned Siberian pine seeds, vacuum packed, last much longer. Therefore, when choosing pine nuts, it is better to opt for a product in shell

The biggest problem with eating them is peeling them. Many people extract the kernels the old fashioned way, cracking them with their teeth. However, this is fraught and may result in a trip to the dentist

Therefore, when choosing pine nuts, it is better to opt for a product in the shell. The biggest problem with eating them is peeling them. Many people extract the kernels the old fashioned way, cracking them with their teeth. However, this is fraught and may result in a trip to the dentist.

Also, for cleaning nuts, improvised tools are often used - a hammer and pliers. But this can damage not only the shell, but also its contents.

However, there are little tricks that, if used correctly, can peel nuts without much difficulty. The seed shell becomes brittle when the product is strongly cooled or heated. So, nuts can be put in the freezer for several hours or fried in a hot frying pan for 10–15 minutes. In addition, the product can be soaked in boiling water for 15–30 minutes.

Beneficial features

Pine nuts contain many vitamins and amino acids. The kernels contain the following micro- and macroelements:

Honey with nuts

magnesium, iron, iodine, manganese, sodium, phosphorus, selenium, zinc.

Vitamins B, E and P contained in nuts break down fats. B vitamins reduce the load on the nervous system, and vitamin E prevents the development of atherosclerosis.

Pine nuts are used for:

1. Increase in hemoglobin.
2. Prevention of thyroid diseases.
3. Strengthening the cardiovascular system.
4. Reducing cholesterol.
5. Strengthening the immune system.
6. Replenishment of expended energy reserves during active sports.
7. Solutions to men's problems: prostatitis, prostate adenoma.
8. Normalization of the gastrointestinal tract. Due to the content of coarse dietary fiber in them.
9. Increasing milk production in women who are breastfeeding.
10. Strengthening the skeletal system.
11. Treatment of gastrointestinal diseases, incl. stomach or duodenal ulcers.
12. Improvements in ischemia.

Health product

The shell makes up more than half the mass of the nut. It is rich in fiber, amino acids and tannins. Medicines made from nut shells relieve inflammation and relieve pain.

Alcohol tinctures from the shell are used for colds, rheumatism, joint pain, stress, hearing impairment, and diseases of the genitourinary system. Decoctions of nut shells are used to treat hemorrhoids, liver diseases, arthritis, osteochondrosis, and gout. Decoctions help get rid of diaper rash, irritation and diathesis in young children.

Cedar shells and their use in treatment

Residents of Siberian settlements never threw away the shells separated during seed processing. A variety of medicinal compositions were prepared from these raw materials, using them for external or internal purposes. Taking into account the chemical content, such a component becomes an additional source of coarse dietary fiber for the body.

In the composition of the shell separated from the core, the predominant part belongs to lignin and insoluble polysaccharides. The high calcium content makes tinctures and medicinal extracts particularly effective in the treatment of joint and bone diseases.

Ascorbic acid plays a huge role in the preparation of medicinal decoctions and infusions from shells. It is this vitamin that becomes the most effective tool for the immune system in the fight against viruses and destructive microflora; it participates in the process of collagen formation, ensuring a well-groomed and beautiful appearance of the skin.

Contraindications to eating nuts

In order for a valuable natural product to please with its wonderful taste, help in treatment or restore the beauty of the skin, it is necessary not only to buy exceptionally high-quality nuts, but also to preserve their unique properties.

Experts advise adhering to the following rules:

• Before purchasing raw materials, you need to decide on the purpose of its acquisition. To obtain oil, it is advisable to use Siberian nuts. European species are suitable for consumption, but as an independent delicacy or inclusion in mixtures, it is best to look for Far Eastern kernels;
• when choosing between a shelled or shelled product, preference should be given to the second option, since these are the nuts that are protected from pests and do not go rancid so quickly;
• and it is also necessary to pay attention to the color of the seeds and shells. The presence of spots indicates that the product is damaged by parasites, but a black dot confirms the presence of a kernel in the shell. If there is no such mark, then the nuts will be empty;
• cedar seeds must be clean, without an unpleasant odor, foreign deposits or other signs of infection. It will not be possible to wash or otherwise clean a product damaged by mold;
• Kernels should be stored in special, tightly closed containers or vacuum bags for no more than 3 months.

Calories

Calorie content of pine nuts: 100 g of product - 671 kcal. This is a high figure. A handful of nuts can satisfy your hunger for a while. The calorie content of pine nut cake and flour is slightly lower: 432 kcal per 100 grams of product.

Weight 1 pc. of peeled pine nuts is 0.2 g, and its calorie content is 3 kcal. We are talking about raw nuts. U

roasted seeds have a higher energy value.

The daily intake of pine nuts for a healthy person is 20-40 g. This amount of seeds is enough to saturate the body with all useful substances. Before using the product for food, you must ensure its quality. To do this, you should evaluate the aroma and appearance of the nuts. The quality of the product is affected by the place and time of collection, storage conditions.

Attention! If the collection rules and storage conditions are not followed, pine nuts will become a useless or even hazardous product. Experts recommend purchasing shelled pine nuts on the market.

When purchasing peeled kernels, it is impossible to know for sure where and how they were cleaned and stored, or what they were processed with.

Experts recommend purchasing shelled pine nuts on the market. When purchasing peeled kernels, it is impossible to know for sure where and how they were cleaned and stored, or what they were processed with.

Energy and nutritional value of fresh, dried, roasted pine nuts

The first cones on the cedar will appear when the tree is 25–30 years old. It will take another 15 months for each of them to ripen up to 150 almost black kernels with a sweetish taste. Birds, animals and people enjoy the soft and nutritious fruits.

Pine nuts contain water, ash, mono- and disaccharides, SFAs (saturated fatty acids), dietary fiber, starch, and a number of chemical elements.

The table shows the quantitative vitamin and mineral composition per 100 g of the edible part of the product:

Pine nuts
According to experts, the largest amount of chemical elements is contained in the nuts of the Siberian cedar.

In 100 grams

The practical use of pine kernels for culinary or medicinal purposes often requires knowledge of the number of calories contained in certain volumes of the product.

In 1 nut

Based on the composition of nutrients, as well as the energy expended by the body on their absorption, these indicators per 100 g of product are expressed in the figures indicated in the table.

Nuts lose some of their moisture during heat treatment, so they weigh a little less compared to raw kernels.

In a teaspoon, tablespoon

The size of a pine nut depends on the size of the cone in which it ripened. The average weight of one peeled specimen is 0.25 g, and its calorie content is 1.7 kcal.

The content of 1 nut includes:

• proteins - 0.04 g;
• fats - 0.14 g;
• carbohydrates - 0.07 g.

And also the given indicators are consistent with individual seed varieties.

Standards for the consumption of pine nuts for children and adults

Maintaining good health requires a high-quality and varied diet. Nutritionists advise eating cereals, fruits, vegetables and nuts daily. However, excessive intake of cedar seeds with their high calorie content can lead to digestive problems.

The maximum daily intake for an adult is 50 g. If this threshold is regularly exceeded, dyspeptic symptoms may occur and side effects may occur.

Experts recommend the following amount of daily consumption of cedar nuts:

• adults who do not have individual intolerance to the components of the product or contraindications for health reasons can take 25 g per day. If you want to gain weight - 40 g;
• The daily rate of use of pine seeds in a child’s diet is 3–4 g per day starting from the age of 3. For schoolchildren, the daily intake can be increased to 10–15 g;
• overweight elderly people are advised to include 15–20 g of nuts in their daily diet, 25–30 g for normal physique;
• patients suffering from diabetes can eat up to 70 g of nucleoli per day.

When losing weight, it is better to consume cedar seeds half an hour before meals. The feeling of fullness will prevent you from overeating, which will help you get rid of extra pounds.

Possible harm

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Pine nuts can be consumed only in strictly limited quantities. Their high caloric content in addition to a regular diet can lead to obesity. To avoid such consequences, when regularly consuming these nuts, it is necessary to control the calorie content of the menu.

Cedar seeds that are purchased already in purified form can be harmful to health. Large amounts of unsaturated fats and fat-soluble vitamins react with oxygen and are easily oxidized. The rancid fat of nuts is not only unpleasant to the taste, but also dangerous to health, as it can cause poisoning [4].

Regular consumption of large quantities of Siberian cedar nuts (more than 30 g per day) can lead to allergic reactions and liver problems.

Application

The breadth of use of pine nuts has determined their widespread popularity. Natural nut oil is obtained from them, known for its unique medicinal properties. The shells remaining after cleaning the kernels are used to prepare healing tinctures, decoctions, and powders.

The kernels themselves have found their application in:

• medicine;
• cooking;
• cosmetology.

In medicine

The most common area of ​​application of the forest product is treatment with pine nuts. It is useful not only in its fresh form. Medicinal decoctions and alcohol tinctures are prepared from it and mixed with other ingredients.

Cedar is good for medicinal purposes:

• For coughs and respiratory diseases, a decoction of nuts is used. To prepare it, add a glass of nuts to a liter of water and simmer over low heat for 2-3 hours. The mucolytic property of pine nuts facilitates the discharge of sputum;
• cedar milk, obtained from a mixture of finely ground kernels with water, is used to replace cow's milk for children with allergies. It replenishes the deficiency of essential substances and has a pleasant, sweet taste;
• For gastritis or stomach ulcers, cedar oil has healing properties. Drink it before meals three times a day, a teaspoon. The course of treatment is a month. Instead of butter, you can use ground nuts in equal proportions with honey;
• infusions on the shell are used to prevent and get rid of hemorrhoids;
• The anti-inflammatory properties of pine nuts are used in the recovery and postoperative period. They support the body, give strength, prevent the development of complications;
• For diabetes mellitus, fresh nuts normalize surges in blood sugar levels. They are taken before or during meals;
• In case of oncology, nuts are indispensable; they are used in conjunction with other treatment options. The nuclei have preventive and therapeutic anticancer effects;
• For gynecological problems, an infusion of nucleoli is useful. They are poured with boiling water and left for several hours.

When using pine nuts to treat diseases, you must consult a specialist so as not to cause irreparable harm to the body or worsen the patient’s condition.

In cooking

Pine nuts are incredibly popular in cooking. They are included in salads, sauces, and baked goods. Nuts go well with vegetables, fish and meat. They can also be consumed separately, fresh or lightly fried. The nut is used both in dietary nutrition and for weight gain purposes.

The kernels improve the taste of dishes and give them a pleasant, pronounced nutty aroma. The taste of the products also changes: it becomes richer and sweeter.

The nut is used in making desserts. It is placed in cakes, cookies, creams, and added to ice cream and cakes.

In cosmetology

The composition, rich in fatty acids and vitamins, allows the use of nut kernels for cosmetic purposes. They improve the appearance and health of hair, nails, facial skin, décolleté, and hands.

Masks are made from the kernels by grinding them to a paste. By mixing the mass with additional ingredients, you can increase the beneficial properties of the procedure: fermented milk products, essential oils, eggs, honey are suitable. Apply the compositions for 15-20 minutes, then wash off. The effect of application is clearly noticeable after the first use.

Nut butter is popular among pregnant women. When applied externally, it will prevent the appearance of stretch marks in problem areas and increases skin elasticity.

The beneficial properties of pine nuts are due to the rich composition of the product. They will benefit both adults and children. Pine nut kernels are not only tasty, but also beneficial for the human body. Their healing properties extend to all systems and organs. However, one should take into account not only the beneficial properties, but also contraindications to the use of pine nuts, and do not exceed the daily intake.

Application in medicine

The high content of nutrients explains the popularity of using pine nuts in folk medicine. They are used to treat many pathologies, as well as for general strengthening purposes and for the prevention of deficiency conditions.

For the treatment of diseases of the circulatory system

Cedar pine nuts help in eliminating the following ailments [7]:

• hypertonic disease;
• arrhythmia;
• atherosclerosis;
• coronary heart disease;
• post-infarction condition.

For the treatment of endocrine pathologies and metabolic disorders

Seeds of the Siberian coniferous healer are indicated for use in the treatment of:

• diabetes mellitus;
• hypothyroidism;
• adrenal insufficiency;
• obesity;
• gout

For the treatment of diseases of the digestive system

The beneficial properties of pine nuts are used in the presence of the following pathologies [6]:

• periodontitis, gingivitis;
• gastritis with high acidity;
• stomach ulcer;
• cholelithiasis;
• cholecystitis;
• pancreatitis;
• constipation;
• dysbacteriosis;
• haemorrhoids.

For the treatment of pathologies of the genitourinary system in women and men

Due to its anti-inflammatory and mild hormone-like effect, cedar pine seeds are indicated for oral administration for the following diseases [8]:

• pyelonephritis;
• cystitis;
• urethritis;
• prostatitis;
• prostate adenoma;
• impotence;
• male and female infertility;
• dysfunctional uterine bleeding;
• adnexitis;
• colpitis.

For the treatment of diseases of the musculoskeletal system

Pine nuts can be prescribed as a bioactive supplement in the treatment of:

• osteochondrosis;
• tenosynovitis;
• arthralgia and myalgia;
• arthritis and arthrosis;
• injuries to bones and joints.

For the treatment of diseases of the central nervous system

The rich chemical composition of the oily seeds helps with nervous diseases and pathological processes in the eye structures, including the following:

• post-stroke conditions;
• depression;
• multiple sclerosis;
• Alzheimer's disease;
• keratomalacia;
• macular degeneration;
• impaired visual acuity.

To treat pathologies of the hematopoietic system and improve immunity

Cedar pine cone seeds are indicated for use in the following pathologies:

• anemia;
• immunodeficiency state;
• blood clotting factor deficiency;
• hypo- and vitamin deficiency.

For the treatment of dermatological diseases

Pine nuts and their oil are consumed internally and used externally if available [4]:

• eczema;
• diaper rash;
• bedsores;
• trophic ulcers;
• abrasions and wounds;
• burns;
• acne;
• fungal skin infections;
• furunculosis.

It is known that regular consumption of whole peeled seeds of cedar pine cones reduces the likelihood of neoplasms.

Infusions and decoctions are prepared from the shells of the seeds of these cones, which can be consumed internally or used externally for lotions, compresses, and rubbing.

How many pine nuts can you eat per day?

Nutritionists recommend consuming from 20 to 100 grams of kernels per day. The maximum portion is possible only on a fasting day, and the minimum is recommended for obese people.

It is forbidden to eat pine nuts for weight loss without calculating the daily calorie content of dishes and systematically exceeding the optimal norm, since the high level of energy value of the seeds can lead not to weight loss, but to the gain of extra pounds. Although there is good news: the decrease in appetite caused by this product will make it easy to avoid fruit abuse.

To control the amount of delicacy you eat, you should remember that 20 grams of nuts contain 120-140 kcal, and 60 grams – 400 kcal, which is equivalent to one full meal.

Traditional medicine recipes, rules for using nuts in treatment

The use of Siberian tree seeds in cooking is associated not only with the beneficial properties of the product, but also with its characteristic smell. Nuts, when heated, release a fragrant oil that provides food with a bright aroma and rich flavor notes.

Lentils with pine nuts and mushrooms

Calorie content - 52.53 kcal per 100 g of product.

Ingredients:

• butter - 30 g;
• vegetable broth - 350 ml;
• champignons (other mushrooms) - 1.5 kg;
• black lentils - 20 g;
• capers - 20 g;
• pine nuts - 30 g;
• onion - 400 g;
• olive oil - 30 ml;
• arugula - 200 g;
• allspice - 1 tsp;
• greens - 6 tbsp. l.;
• salt - to taste.

Cooking method:

1. Finely chop the peeled and washed mushrooms. Fry in butter until all the liquid has evaporated and a soft golden color has formed. Pepper and salt the product.
2. Separately, brown the chopped onion in olive oil.
3. Place the lentils in a saucepan, add broth, and cook for 20 minutes. until soft.
4. Place a “pillow” of arugula on a serving plate and spread the mushroom mixture on it. Sprinkle the food with a mixture of pine nuts and capers.

Serve the dish warm, garnish with chopped herbs.

Chicken with pine nuts

Calorie content - 175.34 kcal/100 g.

List of components:

• butter - 100 g;
• heavy cream (from 33%) - 400 ml;
• chicken fillet - 1 kg;
• premium flour - 100 g;
• pine nuts - 30 g;
• salt, pepper - to taste.

Preparation procedure:

1. Rinse the meat thoroughly, cut into small strips, fry in oil until golden brown. Salt and pepper the product.
2. Heat a frying pan, heat the flour with a piece of butter, then pour in the cream.
3. Mix the mixture well until all lumps disappear, then dilute ½ tbsp. broth or drinking water.
4. Add chicken pieces and pre-fried kernels to the resulting sauce. Close the container and simmer for 20 minutes.

Serve the dish hot.

Beetroot-walnut salad

Pine nuts (the calorie content of the dish is 414.73 kcal/100 g) go well with Italian fermented milk product and red vegetable.

List of ingredients:

• olive oil - 20 ml;
• Mozzarella cheese - 50 g;
• pine nuts - 15 g;
• lemon juice - ½ tsp;
• raisins - 20 g;
• salt, pepper, Provençal herbs - according to preference.

Cooking process:

1. Sort out the cedar seeds, scald with boiling water, and keep in cold water for a few seconds. Drain the nuts in a colander, then place on a clean cloth and roll lightly with a rolling pin. In this way, you can free the nucleoli from the shell at home.
2. Fry the product in a dry frying pan for 2-3 minutes, constantly stirring the mixture. Finish processing when they darken slightly and begin to crackle.
3. Combine olive oil, pepper, salt, and a mixture of dry aromatic herbs in a bowl.
4. Cut pre-boiled and peeled beets into strips, place in a vase, sprinkle with raisins. Scatter cedar seeds and mozzarella divided into small cubes on top.

Pour the aromatic sauce over the food, sprinkle with chopped herbs, and serve.

Octopus with pine nuts

Calorie content - 102.11 kcal/100 g.

Required components:

• corn salad - 30 g;
• olive oil - 20 ml;
• octopus - 400 g;
• roasted cedar kernels - 20 g;
• raisins - 10 g;
• red currant sprigs - 25 g;
• salt - to taste.

Cooking technology:

1. Boil a well-washed clam until half cooked. If it is a small animal, then boil the composition for up to 3 minutes, medium - up to 10 minutes.
2. Take out the product, remove the films, chop into thin slices, sprinkle with oil.
3. Layer raisins and nuts, place octopus meat on top. Do this in such a way as to obtain a rectangular composition.

Decorate the dish with tender corn salad and currant branches.

Shrimp with pine nuts and arugula

Calorie content - 270.92 kcal/100 g.

All components of the dish:

• tomatoes - 100 g;
• pine nuts - 10 g;
• garlic cloves - 2 pcs.;
• shrimp - 150 g;
• olive oil - 150 ml;
• balsamic vinegar - 5 ml;
• lemon;
• arugula greens - 70 g;
• sprigs of rosemary;
• pepper, salt - according to preference.

Sequence of actions:

1. Crush the peeled garlic cloves with a knife and heat in oil with a little salt and pepper.
2. Add peeled shrimp and fry until golden brown.
3. Place arugula leaves on a flat serving plate and top with tomato halves. Salt and pepper the food.
4. Next, arrange the shrimp beautifully, pour over a sauce made from olive oil, vinegar and citrus fruit juice.

Finish the salad with fried kernels and rosemary sprigs.

Pine nuts should be consumed daily, not exceeding the recommended daily intake. Only in this case, the high calorie content will not harm the body, and the unique composition of the seeds will become the key to Siberian health and longevity.

Calorie content and BZHU

The high calorie content of shelled nuts is due to the following composition of the nuts:

• proteins – 17 g;
• fats – 70 gr.;
• carbohydrates – 10 gr.

Easily digestible proteins contain 19 amino acids, most of which are conditionally essential. The amount of proteins in the seeds is not inferior to the concentration of these organic compounds in beef liver, duck and some types of fish.

Carbohydrates in pine nuts are represented by monosaccharides (glucose, fructose) and polysaccharides (sucrose, pentose, dextrin, fiber and starch). This is the main source of energy. Carbohydrates reduce hunger and give you energy.

Fats consist of saturated (8 g), monounsaturated (25 g) and polyunsaturated (37 g) acids.

The ratio of sugar in processed foods is as follows:

• roasted nut without shell – 19/56/26;
• nut butter – 0/99/0;
• flour (milk) – 2/5/1;
• cream – 19/56/26;
• cake - 30/19/30.

Contraindications and harm of pine nuts

Pine nuts are a natural food product that are generally safe to eat. However:

• They are prohibited for obese people because they contain huge amounts of fat.
• An allergy to the product, which leads to anaphylactic shock, is very dangerous.

Let's celebrate! Pine nuts are not suitable for everyone, so you need to see how your body reacts before eating them. You need to be especially careful when giving this product to children; they often do not like nuts. Symptoms of an allergic reaction may include itching, hives, rash, redness, abdominal cramps, dizziness, or vomiting.

The Department of Allergy and Immunology has shown that people prone to peanut allergies are also predisposed to pine nut allergies.

What is evidenced by the high calorie content of pine nuts per 100 g

The high calorie content of pine nuts per 100 g suggests that the product should be consumed in very limited quantities by those who are watching their weight and are trying to lose weight. At the same time, you should never completely give up nuts, because in small quantities they contribute to the production of hormones that signal that hunger has been satisfied. The hormone cholecystokin entering the brain sends a signal to the brain that the body is already full and can stop eating.

Interesting: Calorie content of green tea per 100 grams

Thus, pine nuts are an excellent snack, which is a healthy alternative to sweets and starchy foods.

Contraindications to eating nuts

Pine nuts, whose calorie content helps you lose or gain the necessary weight, may be contraindicated for use under certain conditions.

The reason for this is the characteristics of the body or certain diseases:

• individual intolerance to product components;
• overweight;
• tendency to flatulence;
• diabetes mellitus, pancreatitis;
• acute form of gastrointestinal disease;
• thrombophlebitis, varicose veins.

If you have health problems, you should consult your doctor.

Recipes for treating various diseases

Let's look at the most popular folk medicines made from pine nut kernels and how to use them correctly.

Alcohol tincture

This remedy is considered the most universal and is used in the treatment of a wide range of pathologies - used internally for colds, gynecological diseases and gastrointestinal pathologies, gout, rheumatism, coronary artery disease, anemia, kidney problems, neuroses and atherosclerosis, externally for skin pathologies and pain in muscles and joints, and also for rinsing for inflammation in the oral cavity.

The advantages of the medicine include a long shelf life - after production it can be stored in a dark, cool place for up to 12 months.

The following methods of preparing tincture are popular:

• Tincture of unshelled pine nuts. The washed and dried nuts in the shell are crushed and placed in a tightly closed dark vessel. Next, the raw materials are poured with vodka so that the liquid level rises 5 cm above the nuts. The mixture is infused in a sealed container in a dark place for a week, after which it is filtered.
• Tincture on peeled cedar seeds. 1 glass of kernels is filled to the top with vodka and left in a dark place for 14 days, after which it is filtered.

In the absence of diabetes, you can add 1-2 tbsp to the tincture. l. honey This will improve its taste and beneficial qualities. The standard course of taking the drug is 45 days, 1 tbsp. l. three times a day. After the course you should take a break of at least 30 days, then you can repeat it.

Water infusion

This product is an alternative to alcohol tincture for population groups for whom alcohol is contraindicated - those suffering from liver diseases, children and pregnant women. You can read about all the possibilities of using the product and its benefits for expectant mothers in the article “Pine nuts - tasty and healthy, but is it possible during pregnancy?”

To prepare it, add 2 tbsp. l. peeled pine nuts with a glass of boiling water. The mixture is infused for 3 hours, filtered and brought to 250 ml with warm water. The drug is taken in the same way as an alcohol tincture.

Milk decoction

This remedy effectively helps to expectorate mucus in dry coughs.

To prepare the medicine, 200 g of washed and dried cedar seed kernels are placed in an enamel bowl and poured into 1 liter of milk. The mixture is brought to a boil and simmered over low heat for another 20 minutes. Drink expressed milk 1 tbsp. l every 2 hours during illness.

Pine nuts with honey

This recipe has long been known as an effective medicine for gastritis, ulcerative pathologies of the stomach and intestines, as well as chronic pancreatitis.

To prepare the product, peeled pine nuts are thoroughly ground or crushed, and then mixed with honey in a ratio of 2 to 1. The mixture is consumed before meals, 1 tbsp. l. three times a day.

Use in cooking

Pine nuts are highly prized in cooking for their spicy, pine-like flavor. Whole peeled kernels are often added to main courses (pilafs, cereal porridges), and to vegetable and fruit salads, desserts, creams, and ice cream. They are eaten with muesli, cottage cheese, and honey.

Green salad with beets and pine nuts

To prepare this dish we will need boiled beets, a bunch of arugula, lettuce, a handful of pine nuts, one tablespoon each of honey and unrefined olive oil, one teaspoon of French mustard with grains.

Cut the boiled beets into strips, tear the salad by hand, and divide the arugula into leaves. For dressing, mix olive oil, mustard and honey until a homogeneous consistency is obtained. Pour the dressing over the vegetables and sprinkle Siberian cedar seeds on top.

In order for nuts to be not only tasty, but also healthy, they should be consumed only raw, and added to dishes only after cooking. Heat treatment not only reduces the beneficial properties of this Siberian product, but also leads to the appearance of carcinogens harmful to human health.

The effect of pine nuts on the body of men and women in treatment

The unique composition of the plant product can have an individual effect on male or female organisms.

For representatives of the stronger sex, taking cedar kernels is indicated to achieve the following results:

• improving sperm quality, enhancing sperm motility, positive effects on male fertility;
• for the prevention of tumors, prostatitis, and prostate cancer;
• in order to normalize the functioning of the cardiovascular system, ensure blood flow to the genitals, achieve an erection, quality and duration of sexual intercourse;
• prevention of age-related pathologies, atherosclerosis, which reduce potency after the age of 50.

The advantages of consuming cedar seeds in women's nutrition include the following factors:

• during lactation, taking nucleoli significantly increases the fat content of breast milk;
• useful components of the product have a beneficial effect on fetal development;
• the use of cedar seeds allows you to tidy up the condition of your nails, improve the health of your skin and teeth, and ensure the beauty of your hair;
• Regular consumption of nuts helps remove toxins and waste, prevents vascular pathologies, and stops age-related changes occurring in tissues;
• A decoction of seeds during menopause eliminates the symptoms of this condition and reduces bleeding during menstruation.

Eating nuts is a proven means for men and women to strengthen the immune system and restore a normal emotional and mental state.

Traditional medicine recipes, rules for using nuts in treatment

In order for the use of cedar seeds to improve health to bring exceptional benefits, you should use only high-quality raw materials. Before preparing tinctures based on cedar seeds, they must first be soaked and then carefully cleaned of shells and foreign matter.

Next, pour boiling water over the product 3 times. This technique will remove the bitterness that is formed from the tannins remaining on the surface of the nucleoli. Only after the procedure has been completed can you begin to create healing agents.

For blood vessels and heart

Preparation and administration of the composition:

• Place 1 tbsp in a glass bowl. nut kernels and ½ tbsp. raisins Pour ½ liter of high-quality vodka/alcohol over the products, leave for 2 weeks;
• strain into a dark bottle, fill the remaining raw materials again with the same amount of alcohol;
• stand for 1 month, strain, combine both compositions.

Take 1 tbsp. l. 2–3 times a day for 30 days. Take a 2-week break and repeat the course of treatment.

For the immune system and blood

Preparation of the product:

• Place 100 g of kernels together with shells in a blender, add 1 tsp. calamus root, mistletoe herb, thyme, clary sage, chamomile. Grind the mass;
• pour the dry composition into 1 liter of high-quality vodka;
• leave for 2 months in a dark and cool place.

Take 3 times a day, 1 tbsp. l. in 30 min. before meals. The course of treatment is until the entire amount of the resulting balm is used.

To normalize metabolism

Pine nuts (the caloric content of the product does not interfere with the receipt of useful drugs) have a good effect on metabolic processes in the human body.

Preparation of the composition:

• crush the pine seeds along with the shell, place in a glass container;
• pour vodka so that it is 5–6 cm higher than the dry component;
• Infuse the mixture for a week, then strain the healing solution.

Use 3 times a day, 1 tbsp. l. The course of treatment is 30–45 days.

For the nervous system and sensory organs

Method of receiving funds:

• chop 1 tbsp. l. pine nuts, pour 300 ml of boiling water.
• leave the mixture for 50 minutes. in a sealed glass container, then strain.

Use the product before meals 5 times a day, 50 ml.

For the digestive system

Preparation of the composition:

• chop 3 tbsp. l. nut shells;
• pour 250 ml of 40 percent alcohol into the mass;
• keep the infusion for 9 days, then strain.

Use the composition for compresses or as rinses.

For the skin of the hands and mucous membranes

Preparation procedure:

• post 1 tbsp. peeled kernels together with the film into a glass container, pour the product into 1 liter of drinking water;
• leave the mixture for 2 hours, then beat with an immersion blender until smooth.

Take ½ tbsp half an hour before meals. 3 times a day. The course of treatment is from 30 days.

For the reproductive system

Cooking process:

• pour the shells of cedar seeds into a bottle (preferably made of dark glass), add alcohol, and seal tightly;
• leave the solution for 20 days in a place where it is not exposed to sunlight;
• Strain the mixture into a clean container.

Take 1 tbsp for a month. l. before eating. Next, gradually increase the dose, bring it to 22 drops, and then reduce the dose by 1 drop. Reach two, pause for 3 days. Repeat the treatment course 3-4 more times.

For the musculoskeletal system

Preparation and administration of medicine:

• place 300 g of nut shells in a saucepan, pour in 1 liter of boiled drinking water. Cook the mixture on low heat for 3–4 hours. You can use a water bath;
• Cool the mixture and strain thoroughly.

Take 30 minutes before. before meals, 100 g per day until health improves.

Benefits of pine nuts

Pine nuts are a concentrated form of essential human substances. Despite their small size, they are much more nutritious than other nuts and surpass them in nutritional value.

Nutrients in pine nuts

Fatty acid

Pine nuts contain healthy polyunsaturated fatty acids. For example, linoleic acid, which is involved in the synthesis of nutrients responsible for normal blood pressure levels, have anti-inflammatory and analgesic effects, and promote tissue regeneration.

Amino acids

Pine nut proteins contain a large number of amino acids; their quantity exceeds the concentration of these substances in other types of nuts. Arginine predominates, which lowers blood pressure and cholesterol levels, strengthens the immune system, and prevents the formation of blood clots. Methionine, tryptophan, lysine are amino acids that are rare (deficient), but due to the good absorption of protein from pine nuts, they have a beneficial effect on the body.

Vitamin complex

The rich vitamin composition of pine nuts includes vitamin A, which is important for normal growth and full development, as well as vitamins E and group B. Together, they affect all body systems, contributing to their proper functioning, and are responsible for good vision, youth and elasticity skin.

Mineral composition of pine nuts

One small pine nut is a source of large amounts of minerals important for development and life. Among them:

1. copper, which supports brain activity and normalizes the nervous system;
2. magnesium is involved in metabolism, interacts with insulin, for the transmission of nerve impulses;
3. silicon to maintain the body's strength during physical activity, healthy hair and lungs;
4. manganese for normal functioning of the nervous system, absorption of copper and iron, proper cell development;
5. vanadium, which prevents the accumulation of cholesterol in blood vessels, strengthens bone tissue;
6. potassium, which supports normal functioning of the cardiovascular system and water balance;
7. phosphorus to maintain cardiac activity and all processes in body tissues;
8. calcium for bones and teeth, maintaining the central nervous system, metabolism, converting proteins, fats and carbohydrates into energy;
9. iodine for normal functioning of the thyroid gland;
10. molybdenum, which is responsible for the condition of tooth enamel and metabolic rate;
11. nickel, which activates the process of hematopoiesis, is involved in fat metabolism and hormonal regulation;
12. sodium for normal metabolism;
13. aluminum to stimulate tissue growth and development, the regeneration process and the digestive system;
14. cobalt for metabolic processes, cellular renewal, skeletal system;
15. titanium (physiological) for good vision, healthy nails and hair, joints;
16. boron for metabolic processes and blood sugar control;
17. barium for digestive and cardiovascular health;
18. iron for proper metabolism, hormonal levels, storage and movement of oxygen in cells.

Pine nuts: a natural source of valuable vitamins and minerals, you can eat 25 grams of the product every day without side effects

Pine nut oil and its uses

Pine nuts are natural raw materials for the production of oil, which has no analogue in the world. The high calorie content of 898 kcal/100 g, as well as the unique composition of the product, made it a national treasure of Russia. The unique properties of the product are ensured by the content of macro- and microelements, phospholipids, antioxidants, mineral and vitamin components.

Moreover, 19 amino acids (70% of the composition) in the oil are essential, entering the body in no other way than through food. The high therapeutic indicators of the use of cedar fat are confirmed by scientific studies conducted in several institutes of the Academy of Medical Sciences.

Preparations based on the oil are used in obstetrics and gynecology, surgery and pediatrics, dentistry, neurology, endocrinology, aromatherapy and dietetics. Cedar kernel oil has found wide application in folk medicine. The created medicinal products help against many ailments: varicose veins, gastritis or stomach ulcers, skin, cardiovascular, colds and infectious diseases.

The herbal composition has proven itself with excellent results in cosmetology.

The prepared products are used for home care of hair, nails, face and body skin. Traditional medicine has long used a natural product in the treatment of certain ailments (varicose veins, gastritis or ulcers, skin, cardiovascular, colds and infectious diseases).

The distinctive set of elements and biochemical composition of pine nut oil made the product hypoallergenic and therefore indispensable in cooking. Using the component in the preparation of a variety of dishes improves digestion, enriches food with vitamins, increases vitality, acts as a preservative, and provides complete protein nutrition.

Approximate ripening times

Before you go collecting cones, you need to find out when flowering and fruiting begin. Siberian cedar is wind pollinated and begins to bloom in the warmer months - late May and early June. However, 18 months pass from the appearance of shoots and buds to the formation of mature seeds.

Maturation periods:

• spring-autumn: buds form, flowering and pollination occur, seeds form;
• within 12 months after pollination, the ovules become resinous and ripen;
• intensive growth begins after winter and continues until July;
• the ripening process is completed in September.

Mature cones have a rich brown color and often fly off the tree when there is a gust of wind or a light tap on the trunk.

How to choose and store pine nuts correctly?

When stored, unshelled pine nuts can be stored for six months without spoiling. If peeled, they should be refrigerated in glass or plastic containers (preferably vacuum sealed) and consumed within 1-2 months to avoid insect larvae.

There are now a lot of shelled nuts in supermarkets and markets. Before you buy them, you should look at the manufacturing date and shelf life of the product. Nuts that sit on shelves for a long time have a bitter, metallic taste. Eating them can lead to poisoning.

Good to know! Another option for storing nuts is freezing. Many women use it because they know that the low temperature provides excellent storage for most foods.

Contraindications

The main contraindications include allergies, individual intolerance to the nut product. If a rash, spots, itching, or difficulty breathing appears on the skin, you must immediately stop taking pine nuts.

The consumption of nuts is limited or excluded in case of acute, chronic diseases of internal organs - pancreatitis, cholelithiasis, etc. You should check with your doctor about how many pine nuts you can eat per day.

You should not give nuts to children under 3 years of age, because... they are most likely to have an allergic reaction. It is important for nursing women to use the product with caution: it changes the taste and composition of breast milk and can provoke skin rashes in the baby.

Abuse of the product causes signs of poisoning: nausea, vomiting, heaviness in the stomach, dizziness, weakness. Irritation of the mucous membranes occurs, and an unpleasant, bitter taste appears even on the second day after eating nuts.

Poisoning is most likely when consuming peeled nuts that have been in contact with air for a long time. Oxidative processes occur in them, and some beneficial compounds become harmful. Only freshly peeled nuts are beneficial for the body.

Benefit for health

A single consumption of pine nuts will not bring tangible benefits to humans. However, its constant inclusion in the diet will significantly improve your well-being.

Cedar kernels:

• promote the removal of toxins and waste from the body, cleanse it;
• have a restorative effect on liver function;
• accelerate metabolism, promote weight loss, despite the high calorie content;
• normalize hormonal levels;
• contribute to the overall strengthening of the body, increase resistance to viral and bacterial diseases, and replenish the deficiency of substances;
• stabilize the functioning of the nervous system, improve brain activity, eliminate depression, irritability, apathy, nervousness;
• improve the condition of hair, skin, nails, get rid of rashes;
• have wound-healing and bactericidal properties, prevent the suppuration of burns and wounds;
• remove cholesterol, increase the elasticity of the walls of blood vessels;
• have a beneficial effect on digestion and have a coating effect on the stomach;
• normalize blood pressure, improve blood composition;
• strengthen joints and reduce pain.

Men with sexual dysfunction are recommended to consume pine nuts every day. They also prevent the development of pathologies of the heart and blood vessels and improve blood circulation in organs.

For children, nuts are not only a treat. They stimulate brain function, reduce mental and physical fatigue, and increase endurance, which is especially important at school age. Improves memory, concentration, perseverance.

Children's sleep is normalized and mood swings are smoothed out. The functioning of the digestive system and intestines is normalized.

What are the benefits for women?

The benefits of pine nuts are most noticeable for women. They act as a prophylactic for gynecological diseases. They are also useful during menstruation: nuts relieve headaches, have an anti-inflammatory effect, and normalize the cycle.

During pregnancy, it is difficult to choose a product that is safe for the baby and healthy for the expectant mother. Nuts increase blood clotting and prevent the development of anemia. Eating kernels improves mood and reduces hormonal and emotional outbursts.

The product normalizes digestion, reduces the tone of the uterus, and promotes the full development of the fetus.

During breastfeeding, cedar kernels are consumed with caution, because... they can cause allergies in the baby. Their use is indicated when milk is poor or in insufficient quantity. Nuts allow the female body to recover faster after childbirth.

Cedar kernels have antioxidant properties, promote youthful skin and cell regeneration. The anti-inflammatory property of the product is known in the treatment of acne.

Is it possible to eat nuts in the evening for those who are on a diet?

People actively losing weight know how important it is to count calories, portion sizes, frequency of snacks, meal times, etc. Therefore, one cannot help but be interested in the questions of how high-calorie pine nuts are, what the benefits and harms are, and how much you should eat per day.

Many diets prohibit eating a few hours before bedtime. This is due to the fact that the human body, while it is sleeping, spends all its energy recovering from the fatigue accumulated during the day. Little time and attention is given to digesting food, and therefore most of the substances are deposited in the “fat depot”. Therefore, a hearty dinner before bed is a bad idea.

But pine nuts can be considered an exception. 30 gr. pure seeds, in the absence of other carbohydrates, will in no way affect possible weight gain. After all, the main cause of obesity is increased blood sugar levels. The hormone insulin converts the excess into fats. Nuts only slightly increase sugar levels. You need to eat an incredible amount of them to get fat. This means you can eat nuts in the evening, the main thing is to adhere to the “30 grams” rule.

The nutritional value

Vitamins

Substance content per 100 g of edible part

Substance content per 100 g of edible part

Microelements

Substance content per 100 g of edible part

All people are different and have a lot of different habits, both useful and harmful. It would be nice to replace some old bad habit with a new healthy one - eating pine nuts! The pleasure, of course, is not cheap, but the result will not be long in coming.

If, due to taste preferences, you do not want to eat nuts, there is an alternative - tinctures and oils. Tincture is not only an additive to the main food, but a complete medicine for diseases such as rheumatism and gout. Having the slimness and strength of Siberian pine is an old dream of our ancestors, and pine nuts bring us closer to its realization. You just need to always remember that everything is good in moderation!

What healthy recipes using pine nuts are you familiar with? How often do you use this product in a healthy diet? We are waiting for your comments.