My third post in the “weight loss supplements” series is about supplements that are used to speed up metabolism and break down fat. Today I’ll tell you about lecithin, inositol, conjugated linoleic acid and green tea extract!
If you just found me online, I advise you to start reading from the first posts, these are Drugs to reduce appetite (every girl’s friend!) and supplements that reduce the desire to eat sweets and starchy foods. Reduce cravings for sweets!
Lecithin for weight loss
Lecithin ensures the absorption and removal of fats from the body without depositing them on the thighs!
This is a phospholipid, it is an important and safe supplement for weight loss, as it improves the body's ability to absorb and use fats for their intended purpose, without storing them in reserve on the hips and waist.
Lecithin acts as an emulsifier, breaking fats into small droplets and facilitating their complete digestion and absorption, and also removes cholesterol and other fats from the body.
Lecithin also (those with poor memory also need it), regenerates liver cells and supports the functioning of the heart and blood vessels. A must-have for children, for people of any age and for us losing weight))
Concentrated lecithin in a jar is a natural concentrate containing not only phosphatylcholine, but also pure choline and inositol. Inositol and choline are simply necessary for normal fat metabolism in the liver, which is why scientists call them lipotropic (fat-burning) substances.
By taking them, we start the process of burning excess fat reserves in the body, thereby speeding up metabolism. Moreover, the metabolism accelerates even in the absence of sports loads!
Therefore, it is especially important to take lecithin for those who cannot lose weight due to a slow metabolism.
Mechanisms of beneficial action
Most often, people who buy vitamins from IHerb use Tonalin from Solgar for weight loss.
The product really helps you lose excess weight in the shortest possible time, and also has a healing and restorative effect:
- Accelerates the regeneration of brain cells, blood, and internal organs of the body.
- Helps cleanse blood vessels from cholesterol plaques (honey proof).
- Prevents the development of hypertension.
- Improves blood composition.
- Activates the breakdown of lipids, freeing a person from excessive fat reserves.
- Reduces the risk of diabetes.
- Cleanses blood and lymph from toxins.
- Prevents the development of strokes and heart attacks (medical proof).
- Saves from atherosclerosis.
- Improves gastrointestinal tract functions.
- Protects liver cells from the harmful effects of toxic substances.
- Increases immune defense.
- Strengthens the walls of blood and lymphatic vessels
- Stimulates the production of male and female hormones important for the body.
- Improves respiratory functions.
- Protects against depression.
- Reduces the likelihood of the formation of atypical cells that can mutate into cancer.
- Prevents the development of mental illness.
- Improves the condition of skin and hair.
Tonalin from Solgar is recommended to be drunk not only for weight loss and improving the health of the body for overweight people.
Dietary supplements with CLA are extremely necessary to be taken daily by vegetarians who do not consume milk, meat, or eggs - sources of essential fatty acids.
This will save them from the physical and nervous exhaustion that sooner or later awaits them, as well as many diseases that arise due to a deficiency of fat-soluble vitamins and amino acids.
What do capsules with CLA inside look like?
How to choose the right lecithin for weight loss
Lecithin is found in eggs, but in such a small amount that it does not have any effect on accelerating metabolism. I recommend purchasing concentrated lecithin in granular form.
It tastes good, you can sprinkle this lecithin on salads, add it to cocoa, or just eat a spoonful of it with water. This lecithin is also good because you can immediately determine how fresh it is; in capsules you simply won’t see the moment when it goes bad!
I like Solgar granulated lecithin, it is highly concentrated, contains 95% phosphatides, choline and inositol, and you need to take it 1 tablespoon per day. Also give it to children to improve memory and get good grades at school!
Bluebonnet lecithin is also of high quality:
- Lecithin Bluebonnet Nutrition, Super Earth, Lecithin Granules
- Lecithin Solgar Solgar, Lecithin Granules
Lipotropic factor burns fat!
Even better specifically for speeding up metabolism is choline, inositol and methionine in high concentrations. There are not very many of them in concentrated lecithin; for example, Solgar contains 150 mg of inositol and 225 mg of choline per serving.
But there is a special complex from Solgar called “Lipotropic factor”.
Lipotropic factor contains three substances that stimulate fat metabolism and prevent fat accumulation: choline, inositol and the amino acid methionine, but in higher concentrations: choline 410 mg, inositol 1 g, methionine 1 g.
These three components are capable of burning excess fat reserves, plus at the same time methionine helps remove toxins formed during fat burning. And if toxins are not removed, fat metabolism is weakened.
What is its difference from just lecithin? The fact is that it contains a higher concentration and is suitable for fitness, as it helps get rid of toxins and maintain an active metabolism.
The store is open!
To the store
Also, inositol in the composition reduces cholesterol and is needed for healthy hair, and methionine supplies sulfur to the body, preventing hair loss and oily skin. You need to drink it 1 tablet a day 3 times, with meals.
- Lipotropic Factor Solgar, Lipotropic Factors, 100 Tablets
So, if we are not involved in active sports, then we drink concentrated lecithin or Lipotropic Factor. If we actively engage in sports and burn fat, then it is better to choose Lipotropic factor.
What is included in the “Lipotropic factor”
The human body contains substances that promote normal metabolism of fats and cholesterol and help cleanse the liver of fatty deposits.
The main ones are methionine, choline, inositol. It is these components that are part of the Lipotropic Factor dietary supplement. Lipotropic factor, 60 tablets, Evalar
769 ₽
Dietary supplement NOT A MEDICINE
According to Methodological Recommendations MP 2.3.1.1915-04 “Recommended levels of consumption of food and biologically active substances”, the required daily dose of methionine is 1800 mg, the upper allowable dose is 2800 mg, inositol is 500 and 1500 mg, choline is 500 and 1000 mg.
The content of these compounds in food products is low. For example, one egg contains 130 mg of choline, 100 g of oatmeal contains about 170 mg of inositol, and 100 g of chicken contains 470 mg of methionine. In general, it is difficult to obtain the daily norm with food, and without this it is not even worth talking about the effect of weight loss. The easiest way is to include a special dietary supplement “Lipotropic factor” in your diet.
Turboslim Calorie blocker, 40 tablets, Evalar
515 ₽
Dietary supplement NOT A MEDICINE
Conjugated linoleic acid CLA (CLA) controls weight gain
This essential fatty acid is not produced in the body and must be obtained from food. It is found in butter, whole milk, beef and lamb, but in negligible quantities. In pharmaceuticals, it is obtained from safflower oil.
What does CLA do for weight loss and why is it popular?
More than 1,200 studies have shown that CLA safely reduces body fat , working in several ways:
- reduces the amount of fat that is stored in the body after eating
- increases the rate of fat breakdown
- reduces the amount of fat deposits by redistributing them to muscle cells, where they should be spent on energy production
- helps muscle cells burn fat, especially during exercise
That is, CLA helps those losing weight not only reduce body fat, but also prevent those who have already lost weight from regaining weight. But only with constant training in the gym!
Few people write about this feature of CLA, but it has the following mechanism of action - to redistribute fats into energy, which must be spent, otherwise a miracle will not work. Moreover, the weight itself may not decrease, but there will certainly be a decrease in the amount of fatty tissue in the body.
But after stopping the diet, CLA helps stabilize weight and not gain extra pounds, especially fat ones. Dosages of about 3-4 grams of CLA per day are used for this, and there is no need for a gym.
Reviews from doctors about weight loss
Let's consider the opinion of medical specialists about the effectiveness of Solgar vitamins with natural safflower seed oil in terms of weight loss.
Stolbova T. S. Therapist, gastroenterologist. Moscow, MC Diamed:
The benefits of the dietary supplement Tonalin for residents of megacities are undeniable:
- Weight loss occurs due to the normalization of cellular metabolism. Lipids, when mastered, are not deposited as excess weight in organ depots, but are spent on the production of vital energy.
- The prolonged action of linoleic acid leads to a reduction in already accumulated excess reserves and a gradual decrease in the number of fat cells due to their conversion (replacement) with muscle cells (Study).
- The production of enzymes that improve digestion increases.
A person loses weight gradually, without stress to the nervous system. The first to be broken down are the lipids surrounding the organs, as well as those located in the connective tissues, so weight loss does not become noticeable immediately.
Poyarkov S. A. Cardiologist, ultrasound doctor, therapist. Kyiv, Dobrobut clinic hospital:
The main advantages of using Solgar Tonalin are the environmental purity of the product (the absence of harmful impurities that are invariably added to various “miracle pills”), as well as the simultaneous improvement of the functions of hematopoiesis, blood circulation, digestion and the nervous system while losing weight. (Source).
For people who want to quickly get rid of fat deposits, it is important to remember:
- You need to drink capsules strictly in the quantity prescribed by the instructions: no more than 2 or 3 pieces per day.
- Increasing the dosage of linoleic acid can negatively affect the condition of blood vessels (depriving the cell membranes of the mucous membranes of the necessary lipid reserve).
- And lead to the formation of blood clots.
- And also cause negative side effects: nausea, flatulence, diarrhea, headaches.
Proper use of capsules with tonalin guarantees a gradual qualitative reduction in weight and body volume by reducing fat reserves (starting from 15 to 18 days from the start of taking the drug).
Kazakova T.V. Endocrinologist, nutritionist. St. Petersburg, MC Desir:
The appearance of excess weight is most often due to poor nutrition. It is impossible to get rid of excess fat using starvation diets. The lost kilograms will immediately come back.
The only means that can be recommended for sustainable weight loss without fear of relapse of obesity are drugs with CLA (linoleic acid).
The dietary supplement Tonalin (produced by Solgar) is considered one of the most effective:
- Because while taking the capsules, the reduction in the thickness of the fat layers occurs evenly, moderately, gradually.
- Without causing harm to the formation of muscle, nervous, connective, epithelial tissues.
The main advantage of using this dietary supplement to get rid of obesity is that there is no loss of nutrients: minerals, proteins, vitamins, carbohydrates in the body due to the breakdown of excess stagnant fat.
What do Solgar Tonalin capsules look like?
View Tonalin
How to choose the right CLA
Again, I recommend Solgar, it is a highly purified CLA without preservatives, it is called Tonalin 1300 mg CLA . 1 capsule contains 1014 mg of pure conjugated acid, this is the correct dosage!
- Tonalin Solgar Solgar, Tonalin CLA, 1300 mg, 60 Softgels
In Russian pharmacies there is Reduxin Light, this is absolutely the same CLA, but one capsule contains only 500 mg, and its cost is more expensive. The price of reduxin is higher than Tonalin.
Remember that CLA will only help you burn fat if you train intensely in the gym. Without sports and on the couch, taking it is almost useless!
Green tea extract burns fat
Another natural thermogenic (fat burner), along with lecithin and CLA, is green tea extract. Everyone has long known that it is an antioxidant that strengthens the cardiovascular system and capillaries.
Green tea contains many benefits, but we are only interested in one component - epigallocatechin gallate, or EGCG for short, a powerful antioxidant found in green tea.
It is EGCG that belongs to the fat-burning substances, and along with caffeine, it can increase energy consumption by burning adipose tissue and disposing of it from the body.
Moreover, the effect of EGCG is stronger than that of caffeine, although it is enhanced in combination with it.
In a recently published paper by Di Pierro, scientists report that adding green tea extract to a low-calorie diet resulted in greater weight loss (14 kg versus 5 kg) compared to a regular low-calorie diet. This experiment was carried out for 90 days.
And Japanese scientists have demonstrated that taking green tea extract helps reduce abdominal fat during exercise. That is, it helps burn complex fat around the waist!
The company's products promote weight loss
The pharmaceutical concern has been producing dietary supplements that help you lose weight and get a beautiful, toned figure for several decades.
Some of them normalize metabolic processes and speed up metabolism, while others reduce the craving for constant consumption of sweets and starchy foods. If you are prone to fluid accumulation, you can choose Solgar vitamins, which remove swelling.
Lipotropic Factors
Lipotropic Factor tablets contain inositol, choline, and methionine. Under their influence, fats and toxins are broken down and removed from liver tissue. When losing weight, Lipotropic Factors is most effective if the accumulation of fat occurs in the waist area.
The effectiveness of taking a dietary supplement increases if you simultaneously increase physical activity and adhere to the principles of dietary nutrition.
Lipotropic Factors tablets from Solgar are contraindicated during pregnancy and the lactation period, in case of intolerance to individual components of the complex.
Lipotropic factor is prescribed to adults with meals, one tablet three times a day.
Judging by the reviews, Lipotropic Factors does not provide visible weight loss results, but the drug is useful for cleansing the liver, which can improve metabolic processes in the body.
Chromium picolinate
The chromium contained in the preparation improves glucose metabolism and helps absorb sugar entering the digestive system. Due to this, the craving for flour products and sweets is reduced, and the risk of developing diabetes is reduced.
Using chromium picolinate from Solgar during weight loss prevents loss of muscle tone, which often occurs due to a decrease in caloric intake.
The dietary supplement must be taken one capsule with meals every day. The drug is contraindicated during pregnancy and while breastfeeding; it should not be used if there is an individual hypersensitivity to chromium.
ACCORDING TO REVIEWS. In the first week of the course, you need to strictly control your diet, since at this time the body is just getting used to the dietary supplement and therefore there is no reduction in cravings for carbohydrate foods.
If you endure this period, you can easily limit yourself to the sweets you were accustomed to before taking chromium picolinate. As a result, weight will begin to decrease and the overall tone of the body will increase.
Psyllium, dietary fiber
The main component is crushed plantain leaf. Fiber is a natural sorbent; once it enters the stomach, it increases in volume and creates a feeling of fullness, thus reducing calorie consumption.
Psyllium from Solgar not only reduces the feeling of hunger, but also improves motor function, which allows you to cleanse the intestines of accumulated contents.
It is not recommended to take the dietary supplement only if you have an individual hypersensitivity to plantain. For adults, the dosage is 2 capsules, drink them once a day with meals.
ACCORDING TO REVIEWS. Losing weight on dietary supplements is only possible with dietary restrictions. Fiber, which swells in the stomach, allows you to be satisfied with small meals, which has a positive effect on weight loss. Psyllium is especially useful for those who experience problems with bowel movements.
Spirulina
Spirulina is a blue-green algae rich in beta-carotene, biotin, B vitamins, tocopherol and retinol, amino acids and minerals. The dietary supplement Spirulina from Solgar has cleansing, tonic and metabolic properties.
Spirulina is recommended for use when following diets, as well as for vegetarians as a drug that replenishes the deficiency of essential microelements.
Taking Spirulina should be temporarily postponed during pregnancy and lactation. An absolute contraindication is individual intolerance to the components of the tablets.
Dosage for adults – 2 tablets twice a day with meals.
ACCORDING TO REVIEWS. The dietary supplement helps you lose 2-3 kilograms even without dieting. This is achieved through effective and gentle cleansing of the intestines. At the same time, the condition of the skin improves - rashes disappear, the face becomes fresh.
Many buyers who use Spirulina note an increase in vitality and increased hair growth.
Thermogenic complex
The dietary supplement Thermogenic complex from Solgar contains 8 plant components.
Green tea and capsicum extract activate the process of fat breakdown, coffee helps control appetite, choline and inositol accelerate biochemical reactions, methionine removes fat breakdown products.
When losing weight, Thermogenic complex should be drunk twice a day while eating, one capsule. Tablets are contraindicated in case of hypersensitivity to the components, during pregnancy and breastfeeding.
ACCORDING TO REVIEWS. A course of taking the Thermogenic Complex in combination with diet and sports training helps not only to quickly get rid of extra pounds, but also makes your figure slim and sculpted. The use of dietary supplements also reduces the body's need for food.
How to Choose the Right Green Tea Extract
Naturally, drinking green tea in mugs will not help speed up calorie burning. Regular green tea extract will not work either. We need a concentrated extract with a high content of epigallocatechin gallate.
I spent a long time choosing and finally found a couple of the most worthwhile green tea extracts with a high dosage of EGCG and from a reliable brand. They differ in caffeine content, the second has no caffeine at all:
- Life Extension, Mega Green Tea Extract, Lightly Caffeinated (contains 326 mg EGCG)
- Life Extension, Mega Green Tea Extract, Decaffeinated (contains 326 mg EGCG)
You only need 1 capsule per day, the extract will last for 3 months (that’s how long the experiment lasted, which I wrote about above). The same extract is recommended for the Slow Carb diet by Tim Ferriss, and I follow a similar diet.
As an additional bonus, it is a powerful antioxidant and strengthens capillaries, that is, good prevention of varicose veins and rosacea.
Where to buy these dietary supplements for weight loss
- Lecithin Bluebonnet Nutrition, Super Earth, Lecithin Granules
- Lecithin Solgar Solgar, Lecithin Granules, 16 oz (454 g)
- Lipotropic Factor Solgar, Lipotropic Factors, 100 Tablets
- Tonalin Solgar Solgar, Tonalin CLA, 1300 mg, 60 Softgels
- Green tea extract Life Extension, Mega Green Tea Extract, Lightly Caffeinated
I order all the dietary supplements I write about from the American iherb store with fast delivery (the parcel takes 7-8 days).
When you first order on iHerb, they give you a $5 and 10% discount on the entire cart, and detailed ordering instructions are here How to place an order on iherb
Subscribe to the channel on Telegram , I’m there at the link https://t.me/simply4joy or in the search for channels type simply4joy
Where can I buy?
Those wishing to purchase dietary supplements are concerned about where to buy Solgar products. It is always possible to order online and even receive the goods at home. The cost of Tonalin 1300 varies depending on the site. Favorable price on iHerb. Here you will pay only 1159 rubles for conjugated linoleic acid in the amount of 60 capsules.
