Victoria Romanets: “They used to write to me that I was fat, but now they call me done”

Viewers have been following the lives of the participants in the famous television project Dom-2 for several years now. And, of course, everyone is interested in the various changes to which certain participants were subjected. For example, everyone paid attention to how much weight one of the beginning stars of the project, Victoria Romanets, lost. Many people wonder how Victoria Romanets from House-2 lost weight, since she noticeably lost a large amount of kg in a relatively short period of time? And it will probably be good news for you that Vika does not hide the secrets of her success from her fans at all. And what’s more, she even shares them on social networks and in interviews.

How Victoria Romanets lost weight

A low-calorie diet, avoidance of junk food and sports allowed the TV show star to achieve significant results. The diet of Victoria Romanets implies some rules in nutrition:

• give up sweets and fast food;
• introduce more vegetables and fruits into your diet;
• keep carbohydrate intake to a minimum;
• in the evening, eat only lean dishes.

Diet results

Victoria Romanets lost weight to 57 kg in 2 months. The volume of the waist and hips decreased by 10–15 cm. The slender outline of the star’s figure pleases not only her, but also the girl’s many fans.

Victoria Romanets how much does she weigh? Victoria Romanets lost weight: before and after

It is not possible to say reliably how much weight Vika Romanets has lost, since she previously kept her parameters secret, and completely different data was indicated online.
Now everything is different: on the Dom-2 website there is all the information that anyone can see. At the moment, one can only assume that Victoria Romanets, a participant in the Dom-2 project, lost 10 kg, but one day she gave an interview in which she said that she had switched to proper nutrition.

Now Victoria Romanets' height and weight are 173 cm and 57 kg, but recently she weighed about 70 kilograms, judging by photographs taken a few months ago. Some believe that changing the diet is just an excuse, but in fact Vika takes fat-burning pills or other drugs that accelerate weight loss, but the girl completely refutes such rumors.

Victoria Romanets' weight loss secrets are very simple:

• You need to eat only healthy foods: fruits, vegetables, low-fat dairy products, lean meat and fish, berries, cereals, herbs. Sweets, fatty and smoked dishes, on the contrary, must be excluded, because they contain a lot of calories and fast carbohydrates;
• Sport speeds up weight loss and getting closer to the desired result, so at a minimum you need to do exercises at home, but it’s best to go to the gym.

Victoria Romanets lost weight: before and after photos

Rules for losing weight from Victoria Romanets:

• You should not eat at night: the last meal should be taken no later than 3 hours before bedtime;
• In order not to torment yourself with hunger, you need to drink a lot of water - it dulls your appetite and rids the body of excess fluid;
• Alcohol also contains calories, but during the holidays you can indulge in a glass of dry wine or some light beer.

The most important thing is what kind of diet Victoria Romanets was on: her menu is made up of low-calorie foods and takes into account prohibited dishes, so everyone can develop it for themselves.

Nutrition for Victoria Romanets

The girl believes that hunger is not the best way to lose weight.

It is better to consume healthy foods in small portions - the weight of food on a plate should be 150-200 g.

Here are some recommendations:

• Give preference to a diet of unsweetened fruits, fresh vegetables, herbs, lean fish or meat, and dairy products.
• Completely exclude confectionery, baked goods, pickles, canned food and smoked foods from the menu. Avoid adding sugar to food and drinks.
• Increase the number of meals to 4-5 per day, reducing the portion size.
• Try to completely eliminate alcohol - it is very high in calories. You can allow yourself a glass of wine with dinner once a week.
• Chew your food well, eat with a teaspoon - this way you will be satisfied with less food.
• Drink more fluids. The daily norm is 30 ml per 1 kilogram of weight. Water will muffle the feeling of hunger and reduce appetite. Compliance with the drinking regime will eliminate excess fluid in the body.

Diet menu

The TV show participant and model switched to a healthy low-calorie menu. Vicky's diet during the diet includes only healthy dishes. A star's approximate daily diet:

• In the morning : oatmeal with water (you can add fruits or berries), unsweetened green tea and toast
• for a snack . Eat them a couple of hours after your first meal.
• Lunch : low-fat borscht.
• The second snack is a baked apple.
• In the evening: vegetable salad with seafood or lean meat.

Dietary recipes

Dishes from Victoria Romanets' diet are easy to prepare. Recipes for some of them:

• Seafood salad. Boil and peel 200 g of shrimp. Chop 100 g cabbage, 2 fresh cucumbers and bell pepper. Mix the ingredients, season with olive oil and lemon juice, garnish with herbs.
• Lenten borscht. Add 2 diced potatoes and beets to boiling water. Finely chop the onion and carrots, add the sauteed tomato, 200 g of shredded white cabbage. 10 minutes before readiness, add frying and herbs to taste, and salt to the broth. Do not season with sour cream or mayonnaise.
• Baked apples . Wash 2-3 ripe apples and remove the core. In each fruit, put half a teaspoon of honey and raisins, previously steamed in boiling water. Place the fruits in the microwave and bake at maximum temperature for 7–8 minutes.

Recipes for weight loss

There are many recipes for people losing weight. Here are some of the most common:

1. The salad is “refreshing”. Grate cabbage, beets and carrots on a coarse grater. Mix and mash the vegetables with your hands until the juice releases. Then add grated apple, seaweed, lemon juice, vegetable oil (any), chopped and soaked prunes. Without salt! It’s very good to have fasting days with this salad; eat it instead of dinner.
2. Soup for weight loss “diet borscht”. Prepare all the necessary ingredients: potatoes, beets, onions, vegetable oil, cabbage, tomato juice, salt, bay pepper. Peel potatoes, beets and onions. Fill a five-liter saucepan with 2/3 of the water and bring to a boil. Cut the potatoes into large cubes, put them in boiling water and cook for 10-15 minutes. For borscht, it is better to take potatoes that boil well and quickly, then the borscht will have a good fat. Add shredded cabbage to the potatoes. To fry, grate the beets on a coarse grater and chop the onion. Fry them in a small amount of vegetable oil over medium heat. Add tomato juice, salt, pepper and bay leaf. Simmer until the liquid evaporates. The borscht dressing is ready. It should be added to borscht when potatoes and cabbage are ready. Cook the soup until tender for another 10-12 minutes. Then you should leave the borscht for 30-60 minutes to let it brew.
3. Dessert for weight loss - ice cream with fruits or berries. Ingredients: vanilla ice cream - 100 g, strawberries - 30 g, mint leaves. Add sliced ​​strawberries to the ice cream. Garnish with mint leaves.

Victoria Romanets. Way to success

Born in Ukrainian Donetsk, the beauty intended to conquer Moscow.

Her path to success began with a number of television shows:

• Ukrainian “Bachelor”;
• “The Young Lady is a Peasant”;
• "Let's get married".

She gained fame by becoming a participant in the scandalous reality show “Dom-2” in 2014. Victoria immediately showed herself to be an extraordinary, bright girl with grandiose plans for the future, for the sake of which she underwent a series of plastic surgeries. The girl’s goal was to improve her already attractive appearance.

Victoria underwent the following surgical interventions:

• breast enlargement;
• enlarged lips;
• had several rhinoplasties;
• performed liposuction on the abdomen and inner thighs;
• installed veneers.

Victoria Romanets before plastic surgery: figure parameters, height, weight

Nature awarded the girl with an extraordinary appearance:

• blonde hair;
• pretty facial features;
• tall (173 cm).

Thanks to the unusual shape of her eyes, Victoria was often compared to the ex-soloist of the popular group “Serebro” Elena Temnikova.

The figure also could not help but attract the attention of the opposite sex:

• slender legs;
• rounded hips;
• Not big, but not small breasts either.

Surgical interventions and results after

The first step in Victoria's new look was her new hairstyle: the light bob was replaced by long dark extensions. In combination with blue eyes, black strands emphasized the model’s spectacular appearance. The next step was to correct the nose.

Romanets began to improve the shape of her nose in her hometown. In Donetsk she underwent 2 rhinoplasties. The second was aimed at correcting the result of the first, which was unsuccessful.

As a result, the nose became bent and calluses formed. But the second plastic surgery did not satisfy the girl, and she again decided to go under the surgeon’s knife in Moscow. In the end, the nose became neat, small and attractive.

Breast

Victoria Romanets (photos before and after plastic surgery can be easily found online) naturally had beautiful, firm breasts of size 2. However, due to the fact that on the show “Dom-2” many participants decided to have breast enlargement, and their experience was positive, Romanets did not think long and made herself a 4th breast size.

Victoria made her lips plump with filler injections. Now Vicky’s face looks fresher and more sophisticated. Despite the fact that Romanets with such pronounced lips looks older than her years, her popularity is still growing.

Childhood and youth Romanets Victoria

Victoria Romanets was born on January 14, 1990 into a wealthy family. The girl’s father is a businessman and has a chain of hotels on the Black Sea coast, which brings him a regular income. Vika completed 11 classes of school, after which she entered and studied to become a women's clothing designer at the Kiev National University.

Victoria Romanets

Instead of looking for work in her specialty, the young lady began attending and acting in various reality shows, which helped her gain fame. Romanets attended various TV shows and starred in photo shoots. She acted as a model and became a welcome guest on many television programs. Victoria Romanets “took root” on television, they began to invite her to various television programs. She starred in - Goddess; - Dosvidos; - 100 thousand for the truth; - Goddess of shopping; - Young lady-peasant.

Participant of "House-2" Victoria Romanets

Vika also attended the show “Let's Get Married!” as a guest, with host Larisa Guzeeva. Later, Romanets came to the show “Dom-2”, which allowed her to “light up” and gain great popularity among the audience. The girl starred in “House-2” for a year and a half, after which she left there under the pretext: “Those who stay here do not develop.”

After leaving, Vika took advantage of her training as a fashion designer and created her own model of outerwear. She resumed photo shoots and began promoting her own brand. Romanets tried herself as an actress, singer, and her photos often adorn the pages of magazines. She recorded the song “Phobia” and starred in the video “I’ll Be Waiting for You” by the ME2X group with Slava Petrenko and Snezhana Kryukova.

Victoria Romanets without makeup

Weight loss Victoria Romanets

Victoria Romanets (before and after plastic surgery photos are shockingly different) considers sports and proper nutrition an integral part of her life. The television project “Dom-2” exposed some problems with the model’s excess weight. For a long time, Vika exhausted herself with diets and restrictions to get in shape, but she did not achieve much success.

Victoria Romanets did not undergo tummy tuck. Photos of weight loss before and after

However, after some time, photos of a thinner Victoria appeared online. According to Romanets herself, she managed to lose about 10 kg, and all thanks to a sports lifestyle and proper nutrition. But information appeared that Victoria had undergone liposuction: she surgically pumped out fat from her abdomen and hips. Now the model’s weight is 57 kg, ideal in relation to her height.

Background to weight loss or why diet

Victoria Romanets's diet caused a flurry of emotions after photos of a thinner and radically changed girl appeared on Instagram. One part of Internet users perceived this as a successful editing in Photoshop, while another put forward the opinion that the beauty was taking fat-burning pills.

Vika herself categorically denies both versions. She claims to have lost weight through a balanced diet and exercise. Romanets’ exploits were inspired by reviews from participants in the reality show “House 2,” as well as users of Instagram and other social networks.

At first, while she posted pictures in clothes, both of them did not criticize her figure. But as soon as Vika appeared for everyone to see in a swimsuit, her photos, where extra pounds and centimeters were visible, were immediately attacked. Then the girl realized that something needed to change, and it was time to get serious about herself. The result can be seen in the photo.

What Victoria Romanets did with her teeth

Victoria decided to complete her new look by creating a Hollywood smile. To do this, she chose one of the most expensive and fashionable clinics in Moscow. Vika herself admits that the new snow-white veneers cost her almost 1 million rubles.

She even had to pump the silicone out of her lips to perform the procedure. As a result, not only the color of Vika’s teeth changed, but also their size and shape. Now Romanets can boast of a gorgeous smile, albeit without full lips.

The table shows data on Victoria's plastic surgeries:

Rhinoplasty by Victoria Romanets (DOM-2), photo before and after nose surgery

Victoria Romanets, a participant in the famous TV show “Dom-2”, decided to undergo rhinoplasty by contacting Tigran Aleksanyan’s clinic. This operation was repeated, since before this Victoria had already been under the knife of a plastic surgeon. According to the girl, she had previously contacted one of the Ukrainian clinics for nose correction - she really didn’t like it.

Surgeons corrected the shape of the nose, but the result was not as desired. And later complications were noted - a bone callus appeared, requiring another surgical intervention. The problem was solved by another operation, but the girl was still dissatisfied with the shape of her nose. “This is not my nose, but someone else’s, someone else’s,” she claimed even before her first rhinoplasty.

Taking part in the television project “Dom-2”, Victoria Romanets comes into conflict with her fiancé Andrei, as a result of which she receives a nose injury. According to Vicki, the guy accidentally touched her, but because of this, congestion appeared, and the nose itself shifted slightly. The result was a change in the timbre of the voice when people speak “on the nose”. Due to the injury, the girl decides to undergo another rhinoplasty. But this time the main goal is health, and only then the shape of the nose.

Rhinoplasty was performed at the Art-plastic clinic by plastic surgeon Tigran Aleksanyan. During the initial examination, computer modeling was carried out, which showed the future result. According to Tigran Albertovich, alterations of someone’s works are always a problem, but in this case everything turned out to be not so tragic. The performed rhinoplasty allowed us to remove the hump and eliminate congestion, and the operation itself took only 1 hour. Until the next morning, Victoria remained under the supervision of the surgeon, after which her fiancé Andrei was supposed to pick her up - the young couple had a trip to the registry office ahead, and in March the young people should sign their names and become husband and wife.

Changes in Victoria's appearance throughout her career

Victoria Romanets posts photos before and after plastic surgery with the same regularity on her pages on social networks. There she shares with subscribers not only the important stages of her life, but also gladly tells what cosmetic procedures and operations she uses to bring her appearance to perfection.

Victoria Romanets recently published a photo where she is only 20 years old. Today it is difficult to recognize her in this bright blonde. But Romanets is not ashamed of the fact that she has improved what nature did not give her.

She actively declares that every girl can and even should lead herself to an ideal appearance by any means. Victoria's followers support her. After plastic surgery, Vika became more confident in herself. However, there are also those who claim that her appearance before plastic surgery looked more natural and natural.

What is the price of all these transformations and improvements, probably only Vika herself knows. For example, an unsuccessful rhinoplasty resulted in the appearance of deep wrinkles on the face. This side effect had to be corrected by injecting Botox and hyaluronic acid. Victoria used the same drugs to emphasize her cheekbones.

Along with the girl’s huge number of fans, a whole army of Victoria Romanets’ ill-wishers is rampant online. All her changes are subject to criticism and evil ridicule. But this does not bother the model at all; on the contrary, she continues to work on her appearance.

Personal life

Before fame came, a lot was known about the girl’s personal life. Her relationship with Oleg Mishchenko, in which she was a member even before “House-2,” lasted six years. Vicky’s former lover is a midfielder of Vorskla Poltava, Dynamo Kiev and Metallurg Donetsk. An interesting fact: after the breakup, Oleg began dating Anastasia Kiushkina, who starred in the scandalous “House-2”.

Victoria Romanets and Oleg Mishchenko

After Romanets left the television project, she had a short relationship with kickboxer Alexander Lipov. Many believe that this romance was just a PR stunt beneficial for both of them. It soon became clear that Alexander was not even single - he was in a relationship with fashion model Alexandra Kabaeva.

After this, very little is known about the relationship of the former Dom-2 participant. Vika hides her feelings from prying eyes and is sure that “happiness loves silence.” When information leaked online that Romanets and married Anton Gusev had started dating, the girl decided to remain silent. Anton reacted violently to this news and made several comments about the rumors.

Victoria Romanets - photo before plastic surgery

This reaction of Gusev is not accidental - in 2021 he divorced his wife Evgenia Feofilaktova, a former participant in the TV show “Dom-2”. The couple had a son, Daniel, but this did not stop the man from leaving the family. Some believe that Victoria is to blame for the family breakup. Later, Feofilaktova said that the relationship had gone wrong a long time ago; only documents connected her with Gusev.

Anton Gusev and Victoria Romanets

The reason for the family breakup was Anton Gusev’s infidelities, including with Victoria. The young people met at Feofilaktova’s birthday, and feelings immediately flared up between them. After the holiday, they began to communicate and correspond. Evgenia, having learned about this, reacted very violently, forbidding her husband to communicate with Vika.

The wife could not forgive Anton, and he left the family, starting dating Romanets, and later divorced his wife altogether. Romanets did not talk about her personal life anymore, but many understood that she had started a relationship with Gusev. Fans compared the photos posted by Anton and Vika on the social network and noted that many of the photos had the same background. This suggested that the couple was back together.

Romanets and Gusev

At the beginning of 2021, the couple broke up again. This time the breakup occurred due to Gusev’s betrayal, which Romanets took very seriously. As an apology, Gusev bought a ring, its price is about 500 thousand rubles. He believes that this is a very responsible act. The young couple quarreled more than once; the reason was Gusev’s insolvency.

The rumors were confirmed - the couple soon got married and went on their honeymoon. The newlyweds abandoned the expensive celebration and instead flew to the Maldives together. The newlyweds gave an interview where they said that they were not yet ready to have children, they wanted to live for themselves. In addition, Victoria does not want to lose shape, because if she gets pregnant, she will gain extra pounds.

Now many people call her physique ideal: with a height of 173 cm, she weighs 57 kilograms. Victoria used to be a plump girl, but now she has lost a lot of weight by eating right and playing sports. The reluctance of the spouses to have children in the near future is most likely due to the fact that Romanets does not want to return to his former form.

The girl is not shy and does not hide the fact that she has manipulated her appearance. The young lady loves equestrian sports and in life follows her favorite rule of the 3 “Hs”: “Nothing is impossible.”

Victoria Romanets before and after plastic surgery

What the star of the show “Dom-2” says about the results of his operations

The star of the TV show “Dom-2” has more than once spoken openly about the plastic surgeries she has undergone. She not only does not hide this fact, on the contrary, she actively encourages girls to resort to interventions. Victoria admits that she has always meticulously assessed her appearance.

That's why I decided to do all my surgeries. Vika talks about all these details while visiting various television shows. Unlike many other representatives of show business, she shares the contacts of her clinics and even the prices of the operations performed.

Thanks to her transformations, she not only strokes her pride, but also earns money. “My appearance brings me money,” says Romanets.

When asked how much, he modestly answers: “1.5 million rubles.” per month".

Romanets in House-2

When Victoria Romanets first came to the TV show, the participants were capable of achieving success. The young lady herself considers her main quality to be emotionality and full dedication in relationships, inner strength. With all this, she does not accept a weak man as a partner, she believes that he should be powerful and strong.

Vika Romanets

Arriving at the TV project, the girl began to sympathize with Bogdan Lenchuk, who at that time was dating Marina Afrikantova. Romanets gave Bogdan a box of cakes with a romantic theme, a T-shirt with a “Clyde” print (Victoria herself had one with a “Bonnie” print). The young lady showed Lenchuk attentive signs, not at all embarrassed by the fact that he was in a relationship. This flirting did not go any further; Romanets was unable to take the guy away from Afrikantova.

Victoria Romanets in boots

The beauty did not suffer from loneliness for long and soon began an affair with Andrey Cherkasov, who had been participating in the show for several years. At the end of autumn 2014, the couple in love flew to a new film set located in the Seychelles. The press talked about the imminent wedding of two young people, but the couple themselves did not deny this. Vika and Andrey planned to get married towards the end of 2015.

Vika Romanets and Andrey Cherkasov

Victoria's advice on maintaining female attractiveness

On social networks, Victoria Romanets positions herself not just as a blogger, but also as a standard of beauty and femininity. She willingly gives advice to her subscribers on how to keep their body youthful and fresh.

Here are just some popular tips from the model:

1. A mandatory visit to the gym with alternating strength and cardio training. The frequency should be at least 3-4 times a week. Vika herself prefers to play sports every day.

2. Proper and balanced nutrition. It is important to eat small portions and increase the number of meals. The diet should be dominated by vegetables, fruits, fish or dietary steamed meat, fresh berries, smoothies, salads, cottage cheese, soups and eggs. It is necessary to completely eliminate coffee and replace tea with green tea.
3. Take care of your body every day, regardless of the time of year. Romanets believes that it is wrong to lose weight specifically for the summer or for some event. It is important to make it a rule to take care of your own body every day. And then a toned body and lightness will not become a pipe dream for girls.

Vika gives out a lot of advice on facial skin care. Here’s what she says about such a delicate problem as expression lines: “I’m 27 and I’ve been removing expression lines with Botox for two years now. No need to write to me about whether it’s early or not early! I love myself and my face. I don’t hide and hide, as many do…” (the author’s spelling and punctuation have been preserved).

Vika also willingly helps her subscribers decide on plastic surgery. Recently a photo was published of a girl who was unhappy with her nose shape. She turned to Victoria for help. Romanets referred her to her surgeon and posted the results after the operation on her page. The girl was very pleased and grateful.

Victoria believes that the main goal in life of any self-respecting girl is to preserve and, if possible, improve her beauty and attractiveness. She never hid that in life she was looking for a purposeful, strong-willed and promising man who could meet her expectations and satisfy all her needs.

Accustomed to luxury since childhood in a wealthy family, Romanets is only interested in wealthy fans. The girl has several affairs with wealthy young men, among them Ukrainian football player Oleg Mishchenko.

She enjoys such close attention from the opposite sex precisely because of her impeccable appearance. Moreover, Romanets is ready for new improvements in the future: in one interview she admitted that she dreams of new breast implants.

The girl’s life is full of bright colors: filming, participating in various television shows and programs, maintaining pages on social networks, holding meetings and master classes, traveling; her photos can be seen in the most fashionable glossy publications.

In the conditions of modern show business, it is simply necessary to stand out with an impeccable figure and bright appearance. Victoria Romanets chose plastic surgery as a means to achieve this goal. And this is her absolute right. One thing can be said with confidence: before and after plastic surgery, Vika was and remains a bright, charismatic, luxurious and attractive girl.

Author: Liliya Shaikhutdinova

Article design: Mila Friedan

Romanets Victoria now

Less than six months after the wedding, information appeared that the couple was planning to divorce. This was written about in the official VKontakte group about Victoria Romanets. According to insiders, the reason was the financial condition of the spouse. When the relationship first began, all the attention of two people was focused only on feelings and each other.

Later it turned out that Gusev had a small and unstable income and a large car loan. The couple quickly reconciled, which fans learned about literally a day later. Everything immediately became clear from the photographs on the man’s Instagram. Anton posted a photo of a huge bouquet of roses and a teddy bear, which he was going to give to his wife. Later, Vika posted a photo of the gifts on her page. Fans immediately began congratulating the couple on their reconciliation.

Victoria Romanets

Later it became known that the young couple wanted to purchase a townhouse to strengthen their marriage. Victoria's parents said that the renovation of the house would take about a year. The husband said that he plans to move with his wife to Cambridge. The young family lives “in love and harmony,” but sometimes troubles happen with Gusev’s ex-wife.

For example, in the summer of 2021, Evgenia replied to one of the fans that her ex-husband “started dating Romanets out of despair.” When the couple quarreled, Feofilaktova said that in her relationship her husband was selfish and brought home practically no money. Now Anton has no contact with his wife and does not pay her child support

Victoria Romanets now

Recently, the couple's relationship has improved and become more stable. Like other couples, sometimes young people have big fights and are even going to get divorced, but unpleasant situations are resolved peacefully. At the beginning of autumn, the couple went on vacation to Ibiza; before that, the young people vacationed together in Rome.

In 2012 she graduated from the Kiev National University of Culture and Arts.

The truth about how Victoria Romanets lost weight

The topic of losing weight worries many. And almost all those who lost weight broke off their diets, gained weight again, walked in circles and lost faith in themselves. And this is the worst thing, because when disappointment sets in, you give up and don’t want to make the slightest effort on yourself. This happens especially often in the fight against the last ten kilograms.

With a large starting weight, the first stages of weight loss always go quickly, sometimes even rapidly. But when you need to lose some 5-10 kilograms, the main problems begin. The weight either doesn’t go away at all, then suddenly drops sharply, and after a few days returns, or, on the contrary, begins to gradually grow, despite hard work on oneself. And during this period, you really need a successful example before your eyes! Perhaps the story of how Victoria Romanets lost weight will become an inspiring example for you?

Where it all started

Unlike other participants in the show, who really came to the “DOM-2” project with such delicious plumps, Victoria was never fat.
But after the very first broadcasts, she developed a complex, realizing that she was losing compared to other girls. Although the blame for everything was the notorious “camera effect”, which always visually adds several kilograms. However, there was another reason for the change. Many girls, finding themselves in the closed atmosphere of the project, begin to find an outlet in working on themselves and communicating on Instagram with new fans. And in order to have something to talk about, some changes must occur. And the easiest way is to change your own appearance, which is what the female half of the show does.

Three stages of weight loss

Everyone who loses weight makes some pretty serious mistakes at first, and Vika is no exception. And her biggest mistake was that, fearing unnecessary conversations and ridicule, she did not consult any specialists, but began to solve the problem on her own using traditional methods.

But according to medical calculations, her weight was within the normal range. And to lose weight for such people, non-standard techniques are used.

Attempt No. 1

90% of people, when asked how to lose weight, will answer that they need to play sports! There is plenty of free time on the project, a well-equipped gym is at the disposal of the participants, so it is only natural that Vika began to train regularly and very intensively. But after a month, she was simply shocked that the scales went up.

Then she began to study information on nutrition and was surprised to discover that such a disastrous result had been led to:

• Daily active training - muscles must have the opportunity to rest and recover, otherwise the body begins to fight not with excess weight, but with overwork. And he does this in a very original way - by slowing down metabolism and reducing performance.
• Lack of control over nutrition - Vika sincerely believed that if she worked hard in the gym, then she needed to eat more. But how much more she began to eat became noticeable only when keeping a food diary.
• Wrong exercises – Vika focused on aerobic exercises, which really burn fat. But she had practically no excess fat. As a result, muscle mass and the energy it received from carbohydrates began to “burn.” So, unnoticed by herself, she began to eat more sweets.

Having figured out what the problem was, having calmed down a little and taking a break, Victoria made a new attempt, hoping that this time she was fully armed.

Attempt No. 2

Now Vika decided to make nutrition the cornerstone of losing weight. And I started by streamlining my diet. For a couple of weeks she wrote down absolutely everything that went into her stomach. It turned out that even taking into account regular physical activity, the calorie content exceeded the maximum permissible for weight loss.

The second stage was a reasonable balanced diet with an emphasis on protein. This was not a pure protein diet, since Vika knew that she couldn’t stay on it for a long time.

Therefore, slow carbohydrates remained in the diet: buckwheat, oatmeal and brown rice. But she said goodbye to all the rest, including all types of bread, without any regret.

Now her daily menu consisted of:

• low-fat dairy products;
• a small amount of dried fruits, nuts, seeds;
• fresh unsweetened fruits and berries or salads made from them;
• large quantities of fresh and stewed non-starchy vegetables;
• boiled or steamed dietary meat or fish.

Physical activity has also changed dramatically. Three times a week, Vika worked with weights (within reasonable limits, of course), and used aerobic exercise as a warm-up. On other days, these were 15-20-minute complexes with an emphasis on stretching.

And it was this technique that led her to the desired result. Moreover, thanks to strength training and consumption of increased amounts of protein, Vika’s “problem areas” sharply decreased with a slight weight loss, and beautiful muscle relief appeared.

Consolidation

But from the example of many, Vika understood that it was too early to calm down. If you suddenly quit everything and switch to your previously familiar diet and lifestyle, the “yo-yo effect” will work and you won’t be able to lose weight quickly this way a second time. Therefore, Vika began to purposefully work on strengthening healthy eating habits.

1. She taught herself to start each morning and every meal (20-30 minutes before) with a glass of clean water.
2. I completely gave up the usual unhealthy snacks: cookies, chips and other treats.
3. I learned not to eat later than 3 hours before bedtime (with the exception of a glass of low-fat kefir) and be sure to have breakfast.

The reward was that the weight not only did not return, but continued to gradually decrease without much effort.

Secrets of losing weight

A participant in the “Dom-2” project, having noticeably lost weight in six months, took pity and spoke in an interview about how she achieved such a result. The secret turned out to be simple: proper nutrition.

The diet that will answer the question of how Victoria Romanets lost weight consists of several important rules that must be followed in the process of losing excess weight.

What does Victoria Romanets’ diet consist of:

• vegetables;
• fruits;
• berries;
• low-fat fermented milk products;
• porridge;
• lean meat;
• fish.

Sports events:

• home activities;
• going to the gym
• visit to the pool.

It is necessary to analyze all points of the diet in detail.

With what products can you achieve the same result as Victoria Romanets from House 2:

1. Vegetables: broccoli, Brussels sprouts and cauliflower, peas, carrots, turnips, pumpkin, spinach, cucumbers, tomatoes, lettuce, radishes.
2. Fruits: grapefruit, pineapple, kiwi, pear.
3. Berries: watermelon, strawberry, raspberry, cranberry, cherry.
4. Fermented milk products (low-fat): kefir, whey, cottage cheese, yogurt.
5. Porridge: oatmeal, flaxseed, corn, buckwheat.
6. Meat (lean): beef, veal, rabbit, turkey, chicken.
7. Fish (low fat): bream, pike, pollock, hake, flounder, cod, river perch.

The most effective physical activities with which Romanets lost weight:

1. Fast walk. At least 120 steps per minute.
2. Run. Requires special shoes.
3. Active games. Football, volleyball, basketball.
4. Bicycle or roller skates. The latter burn no less calories than walking.
5. Swimming. It is considered a conditional aerobic exercise.

Rules for losing weight Romanets from House 2:

1. The morning starts with 2 glasses of water, maybe with lemon.
2. In 15-20 minutes - breakfast.
3. There are often, but not enough.
4. Do not eat after 18-00.
5. After 16-00 - only protein foods.
6. Nuts and butter - only in small quantities.
7. Fast food and sweets should be forgotten like a bad dream.

According to well-known data, Romanets lost weight by eating restaurant meals.

Myths and gossip

On the Internet you can find many other versions of how Vika Romanets from “House-2” lost weight.
Someone writes that she took Chinese pills. Others attribute the achievements to green tea extract capsules. But in fact, doing this unnoticed, being under the guns of hundreds of video cameras around the clock, is almost impossible. Moreover, Vika so passionately wanted to get on the project that she definitely would not have risked the contract because of her desire to quickly lose weight without effort.

Through training and proper nutrition, Victoria managed to lose as much as 13 kilograms. Although, with her height of 157 centimeters, she still has 6 kg left to reach the ideal figure of 51 kg. But now she is not at all worried about this, realizing that the process has already started and she just needs to be patient and continue to work on herself.

Sources:

https://allslim.ru/1406-dieta-viktorii-romanec.html https://ladysdream.ru/viktoriya-romanets-do-i-posle-plastiki-foto.html https://abgym.ru/pohudenie/ izvestnye-lyudi/kak-postrojnela-viktoriya-romanec.html