Nastya Monday: green peas against meat and more

Green peas vs Meat

— Green peas contain a lot of protein, so they can serve as an excellent alternative to meat products. You can eat very little peas, but you will feel as if you had dined on a piece of meat. And the energy will increase just as much! This is especially important for vegetarians and people who fast - green peas are quite capable of saturating their body with protein. With this product you can prepare a huge number of very satisfying dishes, which greatly expands, for example, the rather meager menu of people observing fasting.

Reviews from a nutritionist

The pea diet is one of the most effective and health-friendly, since peas are a healthy product that supplies the body with the necessary substances during a restrictive diet. In a word, the pea diet is a balanced diet.

Systematic use of dishes prepared from peas allows you to reduce fat deposits, increase muscle mass, normalize metabolism, lipid metabolism and blood pressure, remove harmful accumulations from the body and reduce weight.

Before using such a nutritional system, it is important to check the body’s reaction to the product, since it is possible to identify individual intolerance. You need to start with short-term diets for a period of 3-4 days. If increased gas formation is not a concern, you can periodically repeat the diet, sometimes replacing it with fasting days using peas.

Eating peas for weight loss is a great option to diversify your diet and relieve stress on your body. Compliance with dietary rules and the correct amount of product used are the keys to getting rid of extra pounds.

Green peas vs Cottage cheese

— Of course, green peas can serve as an alternative to cottage cheese. People who play sports eat a lot of cottage cheese. But still, it’s simply impossible to eat this product all the time! And green peas can diversify the diet of athletes without depleting it of proteins. I learned from my football player friends that they often resort to this replacement and make delicious puree from green peas! To do this, you just need to beat the peas with a blender, add olive oil and any spices and herbs. No need to heat it up.

Weight loss plans

Nutritionists offer two schemes for losing weight using peas: organizing fasting days 2-3 times a month and diets with different durations. The requirements of the pea diet are quite strict, but the use of a product with a rich composition that allows you to saturate the body quickly and for a long time can prevent the onset of feelings of hunger and exhaustion. It is the beneficial properties of peas that make this scheme acceptable and effective.

Pea diet for weight loss

You can choose between a strict diet that allows you to lose weight by 1 kg daily and more gentle long-term options that can help you lose 2-3 kg in a week.

Strict diet for 3 or 5 days

This nutrition system is sometimes called an express hunger strike. The menu should include dietary pea dishes in the form of salads, cereals, purees and soups in limited quantities. It is necessary to calculate the calorie content of the diet (maximum 1200 kcal). Vegetables, fruits, low-fat kefir or cottage cheese are allowed in small portions. The drinking regime is also strict; only green tea without sugar is allowed. This diet will allow you to lose up to 1 kg of excess weight per day.

Gentle long-term diets

A gentle diet lasts a week, two weeks, a month or more. It is necessary to start with a short period of time to check the body’s reaction. The period can be extended if negative reactions, weakness and other symptoms of exhaustion do not occur. It is important to remember that prolonged adherence to a pea diet can lead to vitamin deficiency. To prevent such consequences, you need to properly formulate your diet, focusing on balance.

During the diet, you can eat chicken breast, steamed fish, stewed vegetables, brown rice and water porridge from various cereals. However, the main product remains peas.

An approximate menu for a day of such a diet is as follows:

• Breakfast. 50g cottage cheese, one banana, a glass of tea with lemon;
• Dinner. 3 baked potatoes, 50g corn and pea salad dressed with olive oil, 200ml apple juice;
• Dinner . 1 boiled egg, 150g pea puree, 200ml tomato juice.

Fasting day

You can organize a fasting day according to a strict scheme or a gentle option.

If you choose the first scheme, you need to boil a glass of peas without salt and eat them in fractional portions throughout the day. You are allowed to drink 400 ml of green tea, water can be consumed in unlimited quantities. The method helps you lose about 1 kg of weight per day.

A gentle fasting day scheme involves eating 150g of pea porridge for breakfast, 200ml of pea soup for lunch and 150g of dietary salad for dinner. It is allowed to snack on fresh fruits, preferably citrus fruits. The result is a weight loss of 0.5-1 kg.

Green Peas vs Bread

- Bread differs from bread. And if we are talking about bread that is bought in a supermarket (a loaf can sit there for 3-4 days and not go stale at all - this alone should make the buyer suspicious), then this bread should obviously be replaced with green peas: it is also a source of fiber , vitamin B, folic acid and various beneficial minerals (calcium, potassium, phosphorus and iron). In this case, I am definitely against bread. It’s even more advisable to bake a flatbread from green peas and whole grain flour (you can add a little cottage cheese to it). It's very healthy and tasty!

Recommendations

You can lose weight on peas if you do not have an individual intolerance to the product. It is recommended to consume the pea dish no later than 18:00 to avoid increased flatulence and insomnia.

During the pea diet at night, you can take a glass of low-fat kefir or eat a small green apple. You can eat fresh peas between meals. This will satisfy your hunger and refrain from breakdown. The dry product should be left for cooking.

It must be remembered that peas cook quickly if they are first washed with cold water and soaked for 5 hours.

You need to drink a lot of water: approximately 2-2.5 liters per day. This will speed up your metabolism and promote weight loss. To be effective, it is recommended to combine diet with exercise.

Systematic consumption of peas causes increased flatulence. You can get rid of this unpleasant condition by following certain recommendations:

1. It is recommended to consume peas that have been previously soaked in water for at least 2 days. The water needs to be changed constantly. You can also soak peas in mineral water or soda solution.
2. A spice called asafoetida can be added to the pea dish a minute before the end of cooking. It gives the food a specific aroma and taste of garlic. You can replace the spice with cardamom.
3. After eating, you need to chew and eat a mixture made from cumin, cardamom and fennel (a pinch of each seasoning).
4. It is recommended to take digestive enzyme tablets.
5. If you do not salt pea dishes and do not add anything sour to them, you can prevent increased gas formation.

Many people are surprised to learn that using peas can help you lose weight. To clarify questions of interest and clarify the nuances of following the pea diet, certain questions are often asked.

Video: Peas. Useful properties of peas. Calorie content of a healthy nut.

Green peas vs hangover remedies

— Interesting fact: green peas are used to combat hangovers. I think this is correct and understandable. Firstly, peas contain a large amount of antioxidants that cleanse the body. Secondly, green peas are in brine, which does not contain preservatives (we are talking about high-quality green peas) and absorbs the beneficial substances of the product stored in it. And there are a lot of them in green peas!

“Thus, green peas are incredibly useful,” summarizes Nastya Ponedelnik. — It is rich in minerals, trace elements, vitamins. Thus, nutritionists say that green peas, like fresh herbs, contain a large amount of B vitamins - the so-called beauty vitamins that are beneficial for women. Where do you get them from in the cold season, when greens are much more expensive than in summer? Green peas will come to the rescue again. Also, again according to doctors, it is on the same level as seafood in terms of the presence of vitamin B12. Green peas lower cholesterol, improve immunity, and cleanse the body with antioxidants. This genus of legumes is indispensable for people suffering from diseases of the cardiovascular system. Canned peas practically do not lose the beneficial properties of a fresh plant and often (this is a sign of a quality product) contains only natural preservatives (sugar, salt, vinegar).

Well, detailed results of Roskachestvo’s study of canned green peas can be found HERE.

The benefits and harms of peas for weight loss

The inclusion of peas in the diet for the purpose of weight loss is due to its fat-burning property. Using the product allows you to activate metabolism, cleanse the body and relieve the digestive tract, freeing it from toxic substances and toxins. Peas help normalize the process of assimilation of food taken, and also stabilize blood pressure, normalize blood clotting and strengthen the heart muscle, thus preventing diseases of the cardiovascular system. Healthy cereal eliminates heartburn and activates the process of restoration of tissue structures.

Peas are useful for regular physical activity. It is a source of energy and helps increase productivity. Some types of peas contain natural sugar, which stimulates brain activity and improves memory.

Systematic consumption of peas reduces the likelihood of developing cancer and makes hair and skin healthy. For patients with tuberculosis and vitiligo, peas are prescribed as an addition to treatment.

50g of green peas supplies the body with the daily norm of nicotinic acid and stabilizes cholesterol levels in the blood, preventing the development of atherosclerosis and asthma. Some varieties of peas also have edible pods, which contain a lot of calcium, iron and chlorophyll.

Peas accelerate fat metabolism, preventing fatty liver, satisfy the feeling of hunger and at the same time are a low-calorie product. It removes excess fluid from the body and normalizes metabolism, which is why it is considered an indispensable product for weight loss. Different types of peas are used during fasting. The product is one of the staples in the diet of vegans and vegetarians, as it is considered an excellent substitute for meat. It is easier to digest than animal proteins and fats.

When using peas for weight loss, you need to eat a dish made from this product once a day. It can be puree soup, salad or porridge. During the pea diet, you are allowed to eat porridge and other cereals, as well as vegetables, fruits, berries and low-fat dairy products. With such a food system, meat should be abandoned, since peas satisfy the body’s need for protein.

You need to drink 1.5-2 liters of liquid per day. It is recommended to use juices, herbal decoctions, compotes, coffee without sugar and mineral water. All unhealthy foods, fried and fatty foods, baked goods, sweets, alcoholic drinks and soda should be excluded from the diet. Daily calorie content is 1300-1500 kcal.

The pea diet has certain benefits. This nutrition system is balanced, easy to tolerate, and the risk of failure is low. Weight loss while following a diet does not lead to a decrease in muscle mass; weight loss occurs in a short period of time without much effort or hardship. In a week you can get rid of 3-5 kg ​​of excess weight. Peas, due to their composition, have a rejuvenating effect. It renews epidermal cells, due to which not only weight loss occurs, but also skin tightening.

The main advantages of the pea diet include the fact that pea dishes are easy to prepare, and the legume itself is sold in all stores.

The disadvantage of systematically using peas is the likelihood of developing increased gas formation in the intestines. It is not recommended to regularly use peas for inflammatory diseases of the digestive tract, acute nephritis, cholecystitis, diabetes, individual intolerance to the product, gout, urolithiasis and a tendency to flatulence. Peas can be harmful for peptic ulcers of the duodenum and stomach. If you have these ailments, it is recommended to consume peas in the form of porridge, after consulting a doctor. It is also undesirable to use a pea diet during pregnancy and lactation.

Recipes

All that remains is to learn how to prepare pea diet dishes to include them in the menu, and you can begin fasting. They are all salted only at the end, so that the main product does not become stale. The pan is not covered with a lid. The foam is removed from the surface. When the liquid evaporates, it must be constantly refilled.

Porridge

The ideal breakfast for weight loss is pea porridge.

Rinse a glass of dry peas, add a liter of water, and leave overnight. In the morning, drain the water and add clean water. Boil, remove the lid, cook for half an hour, stirring constantly and skimming off the foam. At the end of cooking, add a little salt and 10 ml of olive oil.

Puree

A dietary side dish for dinner is pea puree.

A glass of dry peas is soaked for 12 hours, after which the liquid is drained and 3 glasses of new water are added. Cooking duration is 2-3 hours, with constant removal of foam. Halfway through cooking, add 50 ml of olive oil. Salt the puree 10 minutes before the end of cooking. It must be left to insulate for half an hour after turning off the stove. Crush the cooled peas, rub through a sieve or beat in a blender.

Soup

For lunch, be sure to prepare nutritious and tasty pea soup.

• 5 liters of water;
• 200 g celery root;
• 4 carrots;
• a glass of peas;
• 1 onion;
• 10 ml olive oil.

1. Grind celery root and 2 carrots. Add water and cook over low heat for half an hour. Remove the vegetables and the broth for the pea soup is ready.
2. Boil the peas soaked in the evening in the resulting vegetable broth until soft.
3. Chop the remaining 2 carrots and onion. Place them on a baking sheet, sprinkle with oil, and place in the oven for 10 minutes at 180°C.
4. Place the baked vegetables in the soup 10 minutes before the end of cooking.
5. Minimize salt and spices.

In a slow cooker

As a nice bonus, here is a recipe for a slow cooker.

• a glass of dry peas;
• 2 glasses of water.

1. Place the peas in the multicooker bowl.
2. Pour water, salt, mix well.
3. Close the lid.
4. Set the stewing mode to 1 hour (if the peas were soaked in the evening) or 2 hours (if they were not soaked).
5. Cool.
6. Beat in a blender.

Now you know how to use peas for weight loss and not suffer from side effects after its active and long-term use. The benefits of diets based on it, when followed correctly, are felt by the body quite quickly. It is expressed not only in the loss of extra pounds, but also in a significant improvement in well-being. This is one of those fasts that does not harm your health, which is very important for everyone losing weight.

Reviews

Dear readers, was this article helpful? What do you think about eating peas for weight loss? Leave your reviews and weight loss results in the comments! Your opinion is important to us, it will be very useful to other readers!

Nikolai

“Pea dishes are always on our table. The wife began to use a diet to lose weight and ate puree, soup and pea porridge without butter and salt every day. After a week, she looked younger and the weight loss was noticeable.”

Olga

“Twice a month I organize fasting days using peas. During the day I only eat porridge from this legume and fruit, and drink green tea. You can lose up to 1 kg of weight in a day, as well as improve your well-being and digestive process.”

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