In this article we will tell you:
- Orange: a little history, its chemical properties and calorie content
- Beneficial properties of orange
- Contraindications and harm of orange
- The benefits of orange for a woman's body
- What are the benefits of oranges for men?
- Is orange zest good for you?
- Orange in medicine
- Use in folk medicine
- What are the benefits of fruit for beauty?
- How to select and store oranges
- Orange essential oil: properties and uses
Pineapples - water content: 87%
As soon as you bite into a pineapple, it becomes clear how rich it is in moisture. It is not only very healthy, but also delicious.
- Pineapples are rich in vitamin C, which promotes cell renewal. Thus, it supports the immune system.
- Due to the presence of both soluble and insoluble fiber, pineapple is beneficial for the digestive system.
- Manganese strengthens the skeletal system.
- The antioxidants and high amount of vitamin C in pineapples prevent the risk of macular degeneration (a serious eye disease that leads to vision loss).
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Oranges - water content: 87%
Due to their refreshing properties, oranges are good to eat after a workout.
- Oranges are rich in limonoids, phytochemicals that reduce the risk of cancer.
- The high amount of soluble fiber in oranges lowers cholesterol levels.
- Potassium improves heart function.
- The presence of vitamin C promotes healthy skin.
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Compound
The pulp contains from 6 to 15% sugars, pectins, and citric acid. 100 grams of the edible part of the ripe fruit contains approximately 0.3 mg of iron, 197 mg of potassium, 13 mg of magnesium, 23 mg of phosphorus, 34 mg of calcium, 6 mg of silicon. It contains copper and iodine. Zinc, selenium, manganese, sulfur, and cobalt are present in small quantities.
Trees can still be found in the wild in the Himalayas. Some of them are up to 700 years old
Oranges are rich in vitamin C. One medium-sized fruit provides approximately half of the daily requirement for ascorbic acid. Also present are polyunsaturated fatty acids, vitamins B1, B2, B4, B5, B6, B9, E, H, PP, and vegetable protein. The zest is a source of natural essential oil. The zest contains sugars, pectins, and vitamin P. The chemical composition varies depending on the region, weather conditions, climate, variety and degree of ripeness.
Between the peel and the pulp there is a loose light mass - albedo. It is in it that the maximum amount of pectin is concentrated. The peel contains more than 60 different bioflavonoids. These substances have anti-inflammatory, antioxidant and antitumor properties.
Peaches - water content: 88%
Sweet and juicy peaches fill the body with moisture well. Peach skin is also very rich in nutrients, so it is best not to peel peaches before eating.
- Peach is an excellent anti-stress.
- Phenolic phytochemicals prevent cardiovascular diseases.
- Vitamin C and A in peaches improve skin health.
- The high concentration of dietary fiber helps to avoid diseases of the digestive tract.
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Melons - water content: 90%
Low-calorie melons are a healthy alternative to desserts. In addition, they are perfect in the summer heat.
- Melon is rich in vitamins C and A, which are essential for strengthening the immune system.
- The high potassium concentration helps balance blood pressure.
- Beta-carotene fights cataracts and helps improve vision.
- Being low in calories, melon can help you lose weight.
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Grapefruit - Water content: 91%
Juicy grapefruit is one of the healthiest fruits. It has a bitter taste, so it is better to eat grapefruit by dividing it into slices and sprinkling them with sugar. Grapefruit juice will also help beat the summer heat.
- Low-calorie grapefruits help reduce weight.
- The high potassium levels in grapefruits will help balance blood pressure.
- Grapefruits are rich in antioxidants that fight cancer.
- Due to dietary fiber, they are good for constipation.
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How to properly store the harvested crop?
For many of us, the urgent problem is the correct storage of the harvested apples, which will allow us to preserve all the taste qualities of such fruits, their percentage of liquid and other useful microelements.
It should be said that shelf life, that is, the period that apples can be stored, depends primarily on the specific variety of these fruits. Summer or early autumn varieties that ripen in August - September have mediocre keeping quality. You can store them for a couple of months at most, after which they lose their water, quickly become withered and soon rot.
Winter varieties, which ripen in October - November, can be stored all winter. At the same time, it must be said that the duration of storage also depends on providing the fruit with appropriate conditions. It is best to store harvested apples in wooden boxes in a dark, cool place. This is the only way you can retain all the liquid in the apples, and, consequently, the harvested crop will last as long as possible, allowing you to feast on delicious apples all winter until you receive a new harvest.
Strawberry - Water content: 91%
Strawberries are one of the most refreshing fruits. Strawberries are also rich in nutrients. To restore energy after a workout, it is good to drink strawberry infusion.
- The flavonoid pigment found in strawberries reduces the risk of cardiovascular disease.
- High amounts of vitamin K and magnesium promote healthy bones.
- Thanks to vitamin C, it strengthens the immune system.
- The high potassium concentration in strawberries helps balance blood pressure
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Freshly squeezed orange juice: benefits and harms
Orange juice is not only a tasty treat and a refreshing drink. It can bring invaluable health benefits:
- Increases “good” cholesterol. A study conducted in the United States in 2000 showed that regular consumption of the drink improves blood lipid profile.
- Helps get rid of excess weight.
- Restores bone health.
- Reduces the inflammatory process.
- Gives a boost of energy, especially in winter.
It is believed that the drink has a destructive effect on tooth enamel, so it is recommended to drink it through a straw or rinse your mouth with clean water.
What are the benefits of orange juice?
The drink normalizes digestion and stimulates appetite. It is recommended for decreased bile secretion, a tendency to constipation, and hypoacid gastritis. It contains a large amount of pectin substances, which improve intestinal motility, ensure timely emptying, reducing the absorption of harmful components.
The bright drink is rich in phytoncides, which eliminate inflammation, suppress the growth and development of bacteria, protozoa and microscopic fungi. These natural antibiotics help cope with colds, flu, and restore strength after an illness or surgery. The drink perfectly tones and lifts your spirits.
How to make orange juice?
Making one of the healthiest natural drinks is not at all difficult. Anyone can do it. To do this you will need:
- take 5 ripe fruits, wash thoroughly;
- wipe dry;
- peel, grind in a blender;
- Dilute the resulting mass with a bottle of mineral water and strain through a fine sieve.
Carambola - Water content: 91%
Carambola is a unique, very healthy fruit with a sweet and sour taste. When cut, carambola has a star shape, which is why it is very popular in Europe. It can also be eaten raw - thanks to its refreshing taste, it quenches thirst well.
- Flavonoids and antioxidants help fight inflammation in the body.
- The high amount of fiber and low calorie content promote weight loss.
- These star fruits help relieve headaches and hangovers.
- Potassium strengthens the heart and balances blood pressure.
Application and meaning
The fruits are eaten raw or processed to produce drinks, jams, and nectars. They are added to salads, sauces and other dishes. Sweet and sour slices are a wonderful dessert and a useful decoration for cakes and other confectionery products. Delicious candied fruits are prepared from the peel and pulp. This oriental delicacy has a pleasant, slightly tart taste.
In southern Europe, the zest is used to make liqueurs. The most valuable oil is extracted from the skin, which has tonic and deodorizing properties, helps relieve spasms and fight depression. Essential oil - used as a flavoring agent in the manufacture of medicines, various food products and confectionery products.
Citrus fruits are available all year round. These are permanent inhabitants of the shelves of popular supermarkets, regardless of the weather or climate zone. Their price is no higher than apples, and you don’t have to deny yourself a healthy treat
How to make jam from oranges with peel?
Orange jam
If the purchase turned out to be not very tasty, then you can make delicious jam from it. It's easy to make at home. This original dessert goes well with tea or morning coffee and will delight you with its delicate taste and aroma.
Orange jam with peel - recipe:
- Take 1 kg of ripe fruits, wash well, grind through a meat grinder along with the skins. If you come across any seeds, it is better to remove them so as not to spoil the taste with bitterness.
- Add a glass of water, the juice of 1 lemon and a kilogram of sugar.
- Pour the mixture into a wide bowl, put on fire, cook until the desired consistency is obtained. This usually takes about an hour. Then the mass should be cooled. If desired, it is not prohibited to add chopped nuts, cinnamon or honey to it.
Orange jam with peel
Watermelons - Water content: 92%
Perhaps the most popular fruit in the summer heat. In addition, watermelon has many other nutrients.
- Watermelon is a rich source of lycopene. This is a phytonutrient that effectively fights cancer cells.
- The high fiber content in watermelons improves digestion.
- Large amounts of vitamin A are good for hair and skin.
- Watermelons are full of healthy vitamins such as A, C and B6.
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How to properly store the harvested crop?
For many of us, the urgent problem is the correct storage of the harvested apples, which will allow us to preserve all the taste qualities of such fruits, their percentage of liquid and other useful microelements.
It should be said that shelf life, that is, the period that apples can be stored, depends primarily on the specific variety of these fruits. Summer or early autumn varieties that ripen in August - September have mediocre keeping quality. You can store them for a couple of months at most, after which they lose their water, quickly become withered and soon rot.
Winter varieties, which ripen in October - November, can be stored all winter. At the same time, it must be said that the duration of storage also depends on providing the fruit with appropriate conditions. It is best to store harvested apples in wooden boxes in a dark, cool place. This is the only way you can retain all the liquid in the apples, and, consequently, the harvested crop will last as long as possible, allowing you to feast on delicious apples all winter until you receive a new harvest.
Tomatoes - Water content: 94%
Yes, the tomato is a fruit that is mistaken for a vegetable. This amazing fruit is not only rich in nutrients, but also filled with moisture by 94%. It can be eaten raw or used in salads and sandwiches.
- Vitamin-rich tomatoes reduce the risk of macular degeneration, a disease that leads to vision loss.
- Consumption of tomatoes may reduce the risk of developing hypertension.
- High concentrations of lycopene minimize the risk of cancer.
- Consuming tomatoes daily can improve skin health and protect it from sun damage.
We advise you to read: The main mistakes that even healthy eating gurus make.
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Cucumbers - Water content: 96%
Cucumber has the highest moisture content (96%) of all other fruits. It is ideal in the summer heat. Cucumber salad will help you quickly restore strength. According to topcafe.su, cucumber juice is one of the best means for detoxifying the body.
- Cucumber juice helps remove toxins from the body.
- The high amount of fisetin in cucumber affects brain health.
- Fiber improves digestive functions.
- Cucumber slices help reduce dark circles under the eyes. A face mask using cucumber juice improves skin color.
- Eating cucumber may reduce the risk of kidney stones.
Nuances of use
For a healthy person, the optimal number of oranges per day is 3 pieces with a total weight of no more than 600 g. This will provide the body with the necessary substances and will not cause adverse reactions. Women during pregnancy and lactation should limit the norm to 1 piece of fruit per day, provided there are no contraindications. For older people, the daily norm is no more than 2 medium fruits.
The product should not be consumed on an empty stomach, so as not to provoke heartburn and gastritis, or immediately before bed. The diuretic effect of orange will interfere with normal sleep. It is recommended to eat citrus after meals during the day.
Those who adhere to a diet are allowed to increase the daily allowance to 4 oranges, subject to the limitation of sweets and white bread, as well as other fruits. The best option for losing weight would be to drink homemade orange juice, without added sugar. This product should be drunk after diluting it with water in a 2:1 ratio.
The daily intake of juice is 3 glasses. Consuming it will help increase fat burning and reduce body weight faster.
For weight loss, it is recommended to choose a Sicilian variety of fruit with red flesh. It has been proven that this particular type stimulates effective weight loss without harm to health. To enhance the effect, you can unload the body once every 7 days, provided there are no pathologies of the gastrointestinal tract or kidneys. On this day you are allowed to consume up to 1.5 kg of oranges, dividing the amount into 5-6 doses. Drinking 1-2 cups of green tea will enhance the benefits of the fasting day and help remove breakdown products of harmful substances from the body.
