Tyrosine content in food products table

Beneficial properties of tyrosine and its effect on the body

Repeated clinical experiments have proven that the best natural antidepressant is tyrosine. Scientists have noted a certain pattern according to which the higher the level of tyrosine in the blood, the higher its ability to withstand stress.

It is important to note that the production of adrenaline and norepinephrine components is related to the amount of tyrosine in the body.

This amino acid, without the need for additional use of chemicals, controls the amount of tyrosine in the human body and, therefore, reduces the likelihood of depressive disorders, stress, anxiety and irritability.

It is generally accepted that it has a significant effect on the functioning of the peripheral and central nervous systems. Tyrosine components have a significant impact on improving the quality and intensity of training in athletes, reduce the time factor of periods of rest and work, reduce fatigue, and are responsible for the prevention of overtraining.

It was noted that tyrosine molecules are included in the process of production of the thyroid hormonal component, which provides an opportunity to increase the hormonal action of the thyroid gland.

The effects of tyrosine components have been observed to reduce the painful effects of the premenstrual period.

When the required level of tyrosine is found in human cells, an improvement in the functioning of the blood-brain barrier is observed.

It is a barrier between blood flow areas and brain cells. They form membranes, allowing only molecules of certain types of substances to pass through and creating a barrier for other types (bacteria, viruses, proteins, low-molecular toxins). The ability of unwanted elements to penetrate the brain is determined by the strength of the protective barrier of the EBC. Protection of the amino group by chemical elements allows the beneficial amino acid to pass through the barrier protection and protects it from unnecessary substances.

The enormous beneficial effects of tyrosine have been identified in the fight against addiction to caffeine and narcotic drugs, and in the fight against uncontrolled drug use.

Tyrosine is the starting material for the production of certain hormones, such as dopamine, thyroxine, epinephrine and some others.

In addition, as a result of the transformation of tyrosine, the production of melanin pigment is noted.

Signs of tyrosine deficiency in the body

obesity;
fast fatiguability;
state of depression;
poor resistance to stress;
sudden mood swings;
premenstrual pain;
decreased appetite;
decreased brain activity;
manifestations of Parkinson's disease;
dysfunction of the thyroid gland;
hyperactivity;
disruptions in the functioning of the adrenal glands.

Signs of excess tyrosine in the body

loss of muscle mass;
manifestation of hypertension;
decreased body temperature;
increased heart rate.

Products containing tyrosine

Tyrosine is a nonessential amino acid that is produced in small quantities in the body. A deficiency of this acid can cause serious depression or anxiety disorders. Tyrosine has a positive effect on the body and helps suppress hunger, which is so important when losing weight. With its help, melatonin is produced, which is necessary for regulating circadian rhythms. Tyrosine promotes the breakdown of fat deposits.

Tyrosine is necessary for people who suffer from chronic fatigue and headaches. Products containing tyrosine improve mood and help normalize metabolism. In cases of depression, it is necessary to include in your diet more foods that are rich in tyrosine. In case of pronounced tyrosine deficiency, it is better to give preference to medications or dietary supplements that contain the amino acid, but Chastnosti.com magazine does not recommend self-medication.

Symptoms of low tyrosine levels

Depression and nervousness;
Low blood pressure and body temperature;
Problems with the thyroid gland;
Chronic fatigue.

What foods contain tyrosine?

The need for tyrosine depends on physical and mental stress, as well as the person’s age. The average person needs about 500-1500 mg of tyrosine. In the human body, tyrosine is produced with the help of the acid phenylalanine, which is also found in many foods. There is a lot of tyrosine in nuts, and especially in peanuts and walnuts. Tyrosine is found in sunflower seeds, almonds and sesame. Dairy products are rich in tyrosine, as it is part of milk protein. Among the fruits rich in tyrosine are bananas.

For some diseases, it is better to limit the consumption of foods rich in tyrosine. These include the presence of any tumors. It is not advisable to supply the body with a large amount of tyrosine during migraines. Now you can find many nutritional supplements that contain tyrosine, but it is better to give preference to natural products that are better absorbed by the body.

Taking tyrosine supplements may enhance certain effects, such as increased alertness and performance. When using special supplements containing tyrosine, you should avoid caffeine and alcoholic beverages. Tyrosine promotes the production of melanin and allows you to get a beautiful tan. It is very often used by bodybuilders.

What foods contain tyrosine?

Dairy products;
Meat;
Wheat;
Peanut;
Legumes;
Seafood;
Bananas;
Almond;
Sesame;
Pumpkin seeds;
Eggs;
Avocado.

A person’s well-being directly depends on the food he eats. A lack of nutrients will definitely affect human health. Tyrosine is responsible not only for a person’s mood, but also for metabolic processes in the body. If it is deficient, you may experience poor health, fatigue, and a decrease in body temperature and blood pressure. You can cope with this condition by including seafood, sesame seeds, avocado and almonds in your diet. A high-quality and varied diet will allow you to be in a great mood all the time and forget about depression.

Functions and actions of l-tyrosine

Tyrosine is formed and formed in the body through phenylalanine, which is absorbed as dopamine, norepinephrine, and adrenaline. Connections regulate neurophysiological function: • memory parameters; • attentiveness; • emotional state and mood; • mobility; • observation; • vigilance.

Note. Tyrosine produces and synthesizes auxiliary chemical compounds and hormones. Helps the performance of organs that produce and control the level of hormones throughout the body - the adrenal glands, the thyroid gland and the pituitary gland.

L-tyrosine for the thyroid gland

L-tyrosine supports the functioning of the thyroid gland, is able to increase the concentration of thyroxine and triiodothyronine, and is important for: • the level of energy balance; • body weight control; • emotional state; • skin health. The component is able to fight depression, diabetes, stroke, obesity and others. L-tyrosine is prescribed to improve brain function and motivation, strengthen sexual function and strength of libido.

Note. Available in pharmacies without a doctor's prescription, tyrosine can be taken in small doses by adults (over 18 years of age).

Daily norm

Clinical studies show that tyrosine in the form of a dietary supplement can be consumed up to 12 g per day.

Meanwhile, doctors do not advise resorting to such high doses unless absolutely necessary. Moreover, the adequate generally accepted daily intake for healthy people ranges between 1 and 5 grams of the substance (approximately 16 mg per 1 kg of human weight). This is quite enough for tyrosine to efficiently perform its functions in the body.

But people with excess weight, poor memory, abnormalities in the thyroid gland, a tendency to depression or hyperactivity need tyrosine more than healthy people. You can also increase your daily amino acid intake to relieve unpleasant symptoms of PMS, slow down the development of Parkinson's disease and improve brain function. Individuals who work physically or actively participate in sports should also take care to get a slightly higher dose of tyrosine.

Elderly people, hypertensive patients, people with low body temperature and digestive disorders, as well as with Felling's disease or using antidepressants, on the contrary, are not advised to abuse supplements containing the amino acid.

Consequences of l-tyrosine deficiency

Due to a lack of tyrosine, a pathological disease such as tyrosinemia can occur. This is due to insufficient activity of fumarylacetoacetate hydrolase. Mutation processes entail impaired tyrosine exchange with the liver, kidneys, and peripheral nerves. Some side effects occur due to low energy balance: • uncontrolled weight gain; • sharp decrease in muscle tissue; • swollen neck condition; • dementia; • disrupted functioning of the menstrual cycle in women; • constipation; • long incurable migraines; • pain in the spinal region; • dry and brittle hair; • circulatory disorders; • lowering blood pressure; • sluggish and apathetic state. Tyrosine for the thyroid gland is prescribed to maintain the function of the thyroid gland in a dosage of 500 mg to 1000 mg daily 2-3 times. It is not recommended to take with food to ensure proper absorption in the gastrointestinal tract. Some side effects are known: • nausea; • vomit; • diarrhea; • headache. Be sure to consult an endocrinologist before use.

There are other options for maintaining hormone levels that are used in conjunction with the use of L-tyrosine. These methods include: • constant healthy eating, a stable diet; • performing breathing exercises and yoga; • periodic meditations; • support for an active lifestyle; • consumption of sufficient levels of clean water, drinking balance; • participation in therapeutic practices such as acupuncture, massages. It is l-tyrosine that has an effect on the pituitary gland, the glands responsible for transmitting signals for sufficient reproduction of thyroid-stimulating hormone.

Daily norm

A person over 18 years of age requires 25 mg of the substance per 1 kilogram of body weight per 24 hours. At least half of the daily requirement in standard situations enters the body with food, and therefore, to resist stress or improve brain functionality, approximately 12 mg per 1 kilogram of body weight will be required.

Attention. For depressive conditions, a dose of 0.5-1 g of tyrosine 3 times a day is advisable; for normalizing sleep - 1500 mg.

Signs of deficiency in the body

Tyrosine-rich foods

The highest concentration of tyrosine is found in the following products. Tyrosine in food, table:

What other food products contain tyrosine: • cereals: peas and lentils, semolina, buckwheat, millet, miso and hummus, fresh and canned green peas; • fruits and vegetables: bananas, avocado, pear, persimmon, orange, papaya, feijoa, kiwi, figs, mango, apple, tangerine, pineapple, white cabbage, potatoes, zucchini; • berries: plum, cherry, apricot, watermelon, grapes, blueberries, strawberries, peach, strawberry, cranberry; • greens, mushrooms: dill, parsley, basil, champignons, shiitake; • nuts and seeds: peanuts, pistachios, cashews, walnuts, sesame seeds, sunflower seeds, pine nuts, hazelnuts, almonds; • flour products: pasta, bread made from wheat and rye flour, wheat flour. The tyrosine content in products can cover the need by 50% or more. The diet should be enriched with the above-listed foods containing tyrosine. This is required for the normal functioning of the entire human body. If necessary, you need to start taking tyrosine medications, which will start the fight against brain disorders, fatigue, bad mood and other manifestations, as well as in the complex treatment of drug addiction and alcoholism.

Tyrosine content in foods of plant origin

Table of tyrosine content in products from the category - products of plant origin. The chart shows the percentage of tyrosine from the daily requirement, calculated based on a 100 g portion of the product.

№	Quantity		Share of daily value per 100 g
1	Soy Protein (Isolate) Powder	3.2 g	73,2%
2	Soy protein (concentrate) powder	2.3 g	52,3%
3	Soy protein powder	2.2 g	49,3%
4	Soybean cake	1.7 g	38,6%
5	Sunflower flour	1.4 g	32,0%
6	Sesame flour	1.3 g	29,3%
7	Hemp seed	1.3 g	28,7%
8	Peeled pumpkin seeds	1.1 g	24,8%
9	Peanuts raw	1.0 g	23,8%
10	Butternut	1.0 g	22,2%
11	Roasted peanuts	1.0 g	21,9%
12	Mustard seeds ground mustard	0.8 g	18,4%
13	Unroasted sesame	0.8 g	18,0%
14	Fenugreek seeds	0.8 g	17,4%
15	Black Walnut	0.7 g	16,8%
16	Poppy seeds	0.7 g	16,5%
17	Roasted sesame	0.7 g	16,1%
18	Unheated oat bran	0.7 g	15,2%
19	Sunflower seeds, peeled	0.7 g	15,1%
20	Tempe	0.7 g	15,1%
21	Cumin seeds	0.6 g	14,6%
22	Boiled soybeans (ripe)	0.6 g	14,3%
23	Lupine (lupine beans) cooked	0.6 g	13,3%
24	Roasted sunflower seeds (hulled)	0.6 g	12,8%
25	Chia seeds	0.6 g	12,8%
26	Roasted pistachios (no salt)	0.5 g	12,1%
27	Dry chickpeas	0.5 g	11,6%
28	Macadamia nut	0.5 g	11,6%
29	Fresh pistachios	0.5 g	11,6%
30	Pine nut without shell	0.5 g	11,6%
31	Cashew raw	0.5 g	11,5%
32	Roasted macadamia nut	0.5 g	11,4%
33	Flaxseed	0.5 g	11,2%
34	Roasted cashews	0.5 g	11,2%
35	Ground black pepper	0.5 g	11,0%
36	Fresh sprouted soybeans	0.5 g	10,8%
37	Fresh almonds	0.5 g	10,2%
38	Roasted almonds	0.4 g	10,1%
39	Unheated wheat bran	0.4 g	9,9%
40	Reveler seeds	0.4 g	9,5%
41	Brazilian nut	0.4 g	9,5%
42	Unheated rice bran	0.4 g	9,3%
43	Fennel seeds	0.4 g	9,3%
44	Walnut	0.4 g	9,2%
45	Dry soy tofu cheese	0.4 g	9,2%
46	Triticale flour	0.4 g	8,8%
47	Dry corn kernels	0.4 g	8,7%
48	Walnut drank	0.4 g	8,7%
49	Hard tofu cheese (linen)	0.4 g	8,3%
50	Roasted hazelnuts	0.4 g	8,3%
51	Fresh hazelnuts	0.4 g	8,2%
52	Soy sauce (tamari)	0.3 g	7,8%
53	Malted barley flour	0.3 g	7,8%
54	Edamame cooked	0.3 g	7,6%
55	Millet flour	0.3 g	7,4%
56	Turmeric spice powder	0.3 g	7,3%
57	Rice flour	0.3 g	7,1%
58	All-purpose wheat flour	0.3 g	7,1%
59	Barley flour	0.3 g	6,8%
60	Oregano oregano, dried	0.3 g	6,8%
61	Yellow whole grain corn flour	0.3 g	6,4%
62	Whole grain flour (wheat)	0.3 g	6,3%
63	Fresh sprouted wheat	0.3 g	6,3%
64	Fermented tofu cheese (fuyu)	0.3 g	6,2%
65	Brown rice flour	0.3 g	6,2%
66	Rice bran bread	0.3 g	6,2%
67	Spirulina raw	0.3 g	6,0%
68	Boiled pink beans	0.3 g	5,8%
69	Nori seaweed, raw	0.3 g	5,8%
70	Fresh sprouted lentils	0.3 g	5,7%
71	Wheat bran bread	0.3 g	5,7%
72	Boiled black beans	0.3 g	5,7%
73	Boiled black-eyed beans	0.3 g	5,7%
74	Ginger extract powder	0.2 g	5,5%
75	Peas boiled in water (ripe)	0.2 g	5,5%
76	Dry green buckwheat	0.2 g	5,5%
77	Lentils boiled in water	0.2 g	5,5%
78	Boiled beans (ripe)	0.2 g	5,5%
79	Buckwheat flour	0.2 g	5,2%
80	White corn flour (masa)	0.2 g	5,2%
81	Whole grain sorghum flour	0.2 g	5,1%
82	Potato starch	0.2 g	5,1%
83	Boiled adzuki beans	0.2 g	5,1%
84	Dried goji berries	0.2 g	5,0%
85	Boiled chickpeas	0.2 g	5,0%
86	Hot chili peppers dried in the sun	0.2 g	5,0%
87	Pecan	0.2 g	4,9%
88	Boiled variegated beans (Pinto)	0.2 g	4,8%
89	Rye bread	0.2 g	4,8%
90	Unsweetened coconut flakes	0.2 g	4,8%
91	Boiled mung bean	0.2 g	4,8%
92	Caramel	0.2 g	4,7%
93	Boiled red beans (Kidney)	0.2 g	4,7%
94	Rye flour	0.2 g	4,5%
95	Boiled white beans	0.2 g	4,5%
96	Fresh green beans	0.2 g	4,5%
97	Ground dry chili pepper	0.2 g	4,3%
98	Cloves (spice) seasoning powder	0.2 g	4,3%
99	Fresh sprouted variegated beans (Pinto)	0.2 g	4,1%
100	Pancakes	0.2 g	4,1%
101	Quinoa fresh	0.2 g	4,0%
102	Beechnut	0.2 g	3,9%
103	Boiled wild rice	0.2 g	3,8%
104	Boiled pigeon peas	0.2 g	3,8%
105	Rye bread	0.2 g	3,8%
106	Boiled green beans	0.2 g	3,8%
107	Fresh pumpkin leaves	0.2 g	3,5%
108	Chocolate cupcake with chocolate icing	0.2 g	3,5%
109	Red beans (Kidney) sprouted fresh	0.1 g	3,3%
110	Enoki mushrooms raw	0.1 g	3,2%
111	Cinnamon powder	0.1 g	3,1%
112	Table mustard, paste	0.1 g	3,0%
113	Teff cooked	0.1 g	3,0%
114	Fresh sprouted peas	0.1 g	2,9%
115	Boiled corn	0.1 g	2,9%
116	Raw corn	0.1 g	2,8%
117	Dried bananas	0.1 g	2,8%
118	Fresh green peas	0.1 g	2,6%
119	Fresh peppermint	0.1 g	2,6%
120	Boiled spinach	0.1 g	2,6%
121	Fresh spinach	0.1 g	2,5%
122	Millet boiled in water	0.1 g	2,5%
123	Fresh jackfruit	0.1 g	2,3%
124	Fresh coconut meat	0.1 g	2,3%
125	Cooked cowpea (boiled)	0.1 g	2,3%
126	Fresh rosemary	0.1 g	2,3%
127	Couscous boiled in water	0.1 g	2,3%
128	Lotus seeds	0.1 g	2,3%
129	Fresh mint	0.1 g	2,3%
130	Boiled long grain brown rice	0.1 g	2,2%
131	Fresh dill	0.1 g	2,2%
132	Fresh chives	0.1 g	2,2%
133	French fries	0.1 g	2,1%
134	Canned green peas	0.1 g	2,1%
135	Bulgur boiled in water (porridge)	0.1 g	2,0%
136	Boiled long grain rice	0.1 g	2,0%
137	Broccoli raab cooked	0.1 g	2,0%
138	Canned corn	0.1 g	2,0%
139	Boiled brown rice	0.1 g	2,0%
140	Raw okra	0.1 g	2,0%
141	Steamed boiled rice	0.1 g	2,0%
142	Raw oyster mushrooms	0.1 g	1,9%
143	Fresh sorrel	0.1 g	1,9%
144	Quinoa boiled in water	0.1 g	1,9%
145	Fresh parsley	0.1 g	1,9%
146	Raw garlic	0.1 g	1,8%
147	Boiled rice (in water)	0.1 g	1,8%
148	Fresh amaranth leaves	0.1 g	1,8%
149	Boiled round grain rice	0.1 g	1,8%
150	Fresh basil	0.1 g	1,8%
151	Fresh broccoli raab	0.1 g	1,7%
152	Mashed potatoes with milk and butter, prepared	0.1 g	1,7%
153	Baked potatoes	0.1 g	1,7%
154	Fresh shallots	0.1 g	1,6%
155	Fresh coconut milk	0.1 g	1,6%
156	Maitake mushrooms raw	0.1 g	1,6%
157	Fried portobello mushrooms	0.1 g	1,6%
158	Boiled glutinous (sticky) rice	0.1 g	1,5%
159	Fresh kale	0.1 g	1,5%
160	Barley boiled in water (barley porridge)	0.1 g	1,5%
161	Boiled potatoes	0.1 g	1,5%
162	Raw beetroot	0.1 g	1,4%
163	Buckwheat boiled in water (buckwheat porridge)	0.1 g	1,4%
164	Boiled broccoli	0.1 g	1,4%
165	Fresh turnip tops	0.1 g	1,3%
166	Boiled asparagus	0.1 g	1,3%
167	Cooked cabbage (boiled)	0.1 g	1,3%
168	Fresh onion	0.1 g	1,3%
169	Brown raw champignons	0.1 g	1,2%
170	Fresh beet tops	0.1 g	1,2%
171	Raw asparagus	0.1 g	1,2%
172	Fresh sprouted mung bean	0.1 g	1,2%
173	Fresh cauliflower	0.1 g	1,2%
174	Fresh elderberry	0.1 g	1,2%
175	Fresh broccoli	0.1 g	1,1%
176	Fresh black persimmon (sapota)	0.0 g	1,1%
177	Canned heart of palm	0.0 g	1,1%
178	Avocado fresh	0.0 g	1,1%
179	Raw wakame seaweed	0.0 g	1,1%
180	Raw potatoes	0.0 g	1,1%
181	Fried champignons	0.0 g	1,1%
182	Chestnut, peeled, fresh	0.0 g	1,0%
183	Shiitake mushrooms, cooked	0.0 g	1,0%
184	Raw champignons	0.0 g	1,0%
185	Starfruit (starfruit) fresh	0.0 g	1,0%
186	Boiled green beans (asparagus)	0.0 g	1,0%
187	Carrots raw (fresh)	0.0 g	1,0%
188	Red hot fresh chili pepper	0.0 g	1,0%
189	Raw pumpkin	0.0 g	1,0%
190	Fresh leek	0.0 g	0,9%
191	Boiled cauliflower	0.0 g	0,9%
192	Fresh endive	0.0 g	0,9%
193	Boiled beets	0.0 g	0,9%
194	Yams cooked	0.0 g	0,9%
195	Dried apricots	0.0 g	0,9%
196	Raw beets	0.0 g	0,9%
197	Escarole cooked	0.0 g	0,8%
198	Boiled carrots	0.0 g	0,8%
199	Fresh savoy cabbage	0.0 g	0,8%
200	Fresh kiwi	0.0 g	0,8%
201	Raw sweet potato	0.0 g	0,8%
202	Boiled onions	0.0 g	0,8%
203	Chayote raw	0.0 g	0,7%
204	Fresh figs	0.0 g	0,7%
205	Fresh cranberries	0.0 g	0,7%
206	Fresh lettuce	0.0 g	0,7%
207	Fresh plantains	0.0 g	0,7%
208	Fresh guava	0.0 g	0,7%
209	Cherimoya fresh	0.0 g	0,7%
210	Boiled or baked pumpkin	0.0 g	0,7%
211	Fresh Chinese cabbage	0.0 g	0,7%
212	Fresh red lettuce	0.0 g	0,7%
213	Fresh apricot	0.0 g	0,7%
214	Cooked squash	0.0 g	0,6%
215	Canned olives	0.0 g	0,6%
216	Raw seaweed	0.0 g	0,6%
217	Fresh Roman salad	0.0 g	0,6%
218	Fresh longan	0.0 g	0,6%
219	Boiled burdock root	0.0 g	0,5%
220	Fresh persimmon	0.0 g	0,5%
221	Fresh red cabbage	0.0 g	0,5%
222	Fresh strawberries	0.0 g	0,5%
223	Fresh coconut water	0.0 g	0,5%
224	Cooked eggplant	0.0 g	0,5%
225	Leeks cooked	0.0 g	0,5%
226	Raw ginger root	0.0 g	0,5%
227	Fresh breadfruit	0.0 g	0,4%
228	Fresh cabbage, white cabbage	0.0 g	0,4%
229	Boiled cabbage (white cabbage)	0.0 g	0,4%
230	Fresh head lettuce	0.0 g	0,4%
231	Fresh pineapple	0.0 g	0,4%
232	Taro cooked tubers	0.0 g	0,4%
233	Cooked tomatoes	0.0 g	0,4%
234	Fried or baked zucchini (without oil)	0.0 g	0,4%
235	Dates Majul	0.0 g	0,4%
236	Fresh oranges	0.0 g	0,4%
237	Mango fresh	0.0 g	0,4%
238	Dates Deglet nur	0.0 g	0,3%
239	Fresh tangerines	0.0 g	0,3%
240	Fresh cantaloupe melon	0.0 g	0,3%
241	Fresh peach, pitted	0.0 g	0,3%
242	Fresh tomatoes	0.0 g	0,3%
243	Sapodilla fruits fresh	0.0 g	0,3%
244	Fresh onions	0.0 g	0,3%
245	Fresh medlar	0.0 g	0,3%
246	Turnips raw	0.0 g	0,3%
247	Green bell pepper, fresh	0.0 g	0,3%
248	Fresh watermelon	0.0 g	0,3%
249	Fresh cucumbers	0.0 g	0,3%
250	Fresh daikon	0.0 g	0,3%
251	Cooked turnips	0.0 g	0,3%
252	Fresh melon	0.0 g	0,2%
253	Corn starch	0.0 g	0,2%
254	Grapes (red or green) fresh	0.0 g	0,2%
255	Fresh blueberries	0.0 g	0,2%
256	Feijoa fresh	0.0 g	0,2%
257	Fresh red bell pepper	0.0 g	0,2%
258	Fresh radish	0.0 g	0,2%
259	Fresh celery	0.0 g	0,2%
260	Arrowroot flour	0.0 g	0,2%
261	Fresh bananas	0.0 g	0,2%
262	Fresh grapefruit	0.0 g	0,2%
263	Fresh plum	0.0 g	0,2%
264	Fresh iceberg lettuce	0.0 g	0,2%
265	Fresh papaya	0.0 g	0,1%
266	Canned orange juice	0.0 g	0,1%
267	Canned grape juice	0.0 g	0,1%
268	Fresh pear	0.0 g	0,0%
269	Fresh lime juice	0.0 g	0,0%
270	Fresh apples	0.0 g	0,0%
271	Almond oil	0.0 g	0,0%
272	Hazelnut oil	0.0 g	0,0%
273	Walnut oil	0.0 g	0,0%
274	Cottonseed oil	0.0 g	0,0%
275	Olive oil	0.0 g	0,0%
276	Gin 45 degrees alcohol	0.0 g	0,0%
277	Palm oil	0.0 g	0,0%
278	Cacao butter	0.0 g	0,0%
279	Wheat germ oil	0.0 g	0,0%
280	Shea butter (karite)	0.0 g	0,0%
281	Rice bran oil	0.0 g	0,0%
282	Coconut oil	0.0 g	0,0%
283	Aspartame sugar substitute	0.0 g	0,0%
284	Corn oil	0.0 g	0,0%
285	Apricot oil	0.0 g	0,0%
286	Sesame oil	0.0 g	0,0%
287	Peanut butter	0.0 g	0,0%
288	Babassu oil	0.0 g	0,0%
289	Soybean oil	0.0 g	0,0%
290	Poppy oil	0.0 g	0,0%
291	Apple cider vinegar	0.0 g	0,0%
292	Grape seed oil	0.0 g	0,0%
293	Onion rings	n/a	0,0%
294	Fennel, raw (fruit or root)	n/a	0,0%
295	Nutmeg spice, ground	n/a	0,0%
296	Physalis fresh	n/a	0,0%
297	Fresh vegetable physalis	n/a	0,0%
298	Mustard oil	n/a	0,0%
299	Jujube (Chinese date) fresh	n/a	0,0%
300	Fresh pomegranate	n/a	0,0%
301	Canned pomegranate juice	n/a	0,0%
302	Naranjilla frozen	n/a	0,0%
303	Fresh grapefruit juice	n/a	0,0%
304	Oat oil	n/a	0,0%
305	Oat flour	n/a	0,0%
306	Wood mushroom raw	n/a	0,0%
307	Raw chanterelle mushrooms	n/a	0,0%
308	Horseradish, ready to eat	n/a	0,0%
309	Morel mushrooms, raw	n/a	0,0%
310	Fresh dandelion leaves	n/a	0,0%
311	Chicory root, raw	n/a	0,0%
312	Instant chicory (ready-made coffee)	n/a	0,0%
313	Canned pear juice (nectar)	n/a	0,0%
314	Fresh chicory leaves	n/a	0,0%
315	Ground savory	n/a	0,0%
316	Canned green olives	n/a	0,0%
317	Prickly pear (fruit) fresh	n/a	0,0%
318	Green tea without sugar, prepared	n/a	0,0%
319	Green tea with sugar (prepared)	n/a	0,0%
320	Black tea without sugar, prepared	n/a	0,0%
321	Black tea with sugar and lemon (prepared)	n/a	0,0%
322	Fresh jambolan	n/a	0,0%
323	Durian fresh	n/a	0,0%
324	Papaya juice (nectar) canned	n/a	0,0%
325	Fresh blackberries	n/a	0,0%
326	Fern (shoots) raw	n/a	0,0%
327	Canned blackberry juice	n/a	0,0%
328	Parsnip root raw	n/a	0,0%
329	Ground sage	n/a	0,0%
330	Ground allspice	n/a	0,0%
331	Saffron spice	n/a	0,0%
332	Jeera cumin seeds	n/a	0,0%
333	Fresh mulberries	n/a	0,0%
334	Seedless raisins	n/a	0,0%
335	Canned peach juice (nectar)	n/a	0,0%
336	Fresh Suriname cherries	n/a	0,0%
337	Sunflower oil	n/a	0,0%
338	Yogurt	n/a	0,0%
339	Iris	n/a	0,0%
340	Halva	n/a	0,0%
341	Fresh pomelo	n/a	0,0%
342	Dried tarragon	n/a	0,0%
343	Canola oil	n/a	0,0%
344	Fresh purslane	n/a	0,0%
345	Pickled capers	n/a	0,0%
346	Canned apple juice	n/a	0,0%
347	Fresh Brussels sprouts	n/a	0,0%
348	Java apple fresh	n/a	0,0%
349	Boiled Brussels sprouts	n/a	0,0%
350	Sauerkraut (kimchi)	n/a	0,0%

The influence of nutrition on tyrosine content in the body

It is known that the substance belongs to the non-essential amino acids. If it is insufficiently supplied to the body, the deficiency is compensated by phenylalanine, which undergoes synthesis.

Daily requirement

Experts do not recommend exceeding the dosage of the substance. To obtain the daily requirement, you need to include a variety of foods in your diet.

The maximum daily intake does not exceed 12 g. The average is 1-5 g of the substance. This amount is sufficient to adequately perform functions in the human body.

An increase in tyrosine dosage is required in the following cases:

excess weight;
poor memory;
thyroid dysfunction;
hyperactivity;
tendency to depression;
Parkinson's disease;
PMS symptoms;
intense physical activity.

You should not overuse foods containing tyrosine if you have digestive disorders, Felling's disease, or are taking antidepressants.

Digestibility

The body absorbs the amino acid in the form of adrenaline, norepinephrine and dopamine (catecholamines). These neurotransmitters correct the following processes:

Insufficient intake of catecholamines into the body leads to cognitive dysfunction. To normalize their level, you need to consume foods with significant concentrations of the substance. These include turkey, fish, chicken. In some cases, it is advisable to take medications and dietary supplements.

Tyrosine is introduced into the nervous system (central) by quickly crossing the blood-brain barrier. At the same time, the level of dopamine, norepinephrine, and adrenaline increases. Thus, the organic compound affects a whole range of processes occurring in the body.

The effect of tyrosine on the body

The chemical name of the amino acid is 4-hydroxyphenylalanine. Tyrosine is one of the 20 most important substances that are represented by organic compounds. This is a replaceable unit. The body is able to synthesize tyrosine on its own. Consuming sufficient amounts of amino acid sources means there is no need for additional dietary supplements.

Tyrosine affects many processes occurring in the body. One of the functions of the substance is the production of neurotransmitters necessary for the proper functioning of the brain and maintaining a good emotional background.

The term is translated from Greek as “cheese”. The substance received its name in the 50s of the 19th century. Tyrosine was found in casein. This is the protein found in cheese.

Attention! Tyrosine can be synthesized from another amino acid called phenylalanine.

There are 3 forms of an organic compound:

L-tyrosine, present in proteins of living organisms;
D-tyrosine, a neurotransmitter found in enzymes;
DL-tyrosine, which does not differ in optical energy.

Amino acid has another meaning. It is involved in the synthesis of hormones and chemicals, in particular melanin. Thanks to the non-essential amino acid, the work of the organs (thyroid gland, pituitary gland, adrenal glands) that are responsible for the production and regulation of hormone levels is carried out.

Tyrosine influences the creation of proteins in the human body

The following positive properties are called:

improving mood, creating a feeling of well-being;
increased cognitive function during periods of stress;
protecting the body from the consequences caused by anxiety and nervous shock;
participation in the production of the hormone of happiness and pleasure (dopamine).

Important! Tyrosine improves attention and promotes vigor.

Among the main functions of an organic compound are:

Protein synthesis. To build the corresponding molecules, the body uses various combinations of 20 amino acids. One of them is tyrosine. Proteins or proteins are able to control the activity of genes, provide chemical reactions, and structural support necessary for cellular elements.
Maintaining brain function. The function is achieved through the creation of neurotransmitters that transmit nerve impulses.
Relieving stress. This is due to the production of norepinephrine and adrenaline. Tyrosine can also mitigate the effects of exposure to cold and relieve fatigue after active work. The amino acid affects sleep, increases intellectual potential and performance.
Carrying out physiological processes. The organic compound is directly involved in the synthesis of melanin. This pigment gives the skin color while protecting it from the harmful effects of ultraviolet rays.
Impact on hormones. The substance controls the functioning of the thyroid gland and pituitary gland. Suppressing appetite and reducing fat storage occurs by increasing the levels of the hormones epinephrine and norepinephrine.

Important! Scientists believe that the organic compound helps cope with drug and caffeine addiction.

Signs of tyrosine deficiency and excess

Abuse of protein products rarely causes increased concentrations of the substance in the body. Excess usually occurs when using appropriate dietary supplements, which is manifested by:

joint pain;
migraines;
allergic reactions;
disorders of the digestive system;
insomnia.

Often, experts identify a deficiency of nonessential amino acids, which is caused by insufficient consumption of products containing L-tyrosine. Chronic lack of substance provokes the development of hypothyroidism. Other symptoms include: