Lunar day August 6, 2021: a great time to complete current affairs

The moon significantly affects not only the brightness at night, but also almost all processes of the human body. It is attractive to dreamers and romantics, and in addition, it is of great importance for our body and health, although it is not felt by most people. This fact has been known for many decades, and scientists around the world never cease to amaze with unexpected discoveries about this celestial body. For example, during a full moon, people with poor health have trouble sleeping.

For those who want to lose weight, it would be interesting to understand how the Moon affects their body, reducing extra pounds, using the so-called lunar diet.

The essence of the diet

The moon influences the seas and oceans, and ebbs and flows are obtained, and each of the life processes occurring in our body occurs in a certain dependence on the periodicity of the lunar phases. If you have the right approach to nutrition and exercise depending on the period, you will not only be able to lose weight, but restore the health of your entire body.

The main meaning of the lunar diet is the various chemical processes at the cellular level in the body, under the influence of each of the four phases of the moon. In accordance with these changes and assumptions, a diet and physical activity schedule is made so that the body can tune in to the wave of the desired action, be it cleansing the body or getting rid of excess weight.

The recommended weight loss plan is associated with the full moon and the new moon, and this is no coincidence. These days the appearance of the Moon changes and changes occur, characterized by changes in atmospheric pressure and the influence of the aquatic environment. During the full moon, there is a period of low tide of liquid (in the seas and oceans, a similar effect occurs in human and other living organisms), when it “collapses”, and in the new moon phase the opposite effect is created, conditions are created for “expansion” in the aquatic environment, carried out by tides . This is how lunar gravity affects it. In connection with these processes, the metabolism in our body changes, as well as the distribution of fluids and various substances.

Thus, the full moon diet is used to cleanse the body and is based on the direct consumption of liquids. During the new moon, our body is tuned to break down fatty tissue, remove toxins and release excess fluid.

Since ancient times, people have been able to plan the conception of a child or treat illnesses, thanks to the lunar calendar. And losing weight is quite real, since it is based on it, but first, you need to consider foods that are more suitable for eating in certain phases of the moon.

The connection between diet and the lunar calendar has long been proven by scientific observations: it depends on the specific cycle and products used, and if you take this into account, you can achieve maximum cleansing of the body or weight loss.

The formula for losing weight is simple - burn more calories than you take in. But how to achieve this in practice? Often we are forced to use complex and dangerous diets - this is very risky. Spending a lot of time in the gym is not for everyone, for financial reasons. Or you can simply increase physical activity and use short diets, such as the lunar diet, taking into account its features so as not to harm your health.

How does food affect the psyche?

How we eat and what food we eat is an extremely important issue for any person. After all, food is energy, on the quality of which our life depends.

In astrology, the Moon in the zodiac signs is responsible for food and eating habits. The night luminary will show you how to eat properly, whether you need to adhere to some kind of diet or not, what foods are most suitable for you.

Let me remind you that the Moon is also responsible for the psyche, for how we see the world, how we relax and restore strength. This is a point of comfort and calm. The moon is a generator of psychic energy. When it comes to the Moon, it is very important to pay attention to the close connection between the topic of nutrition and the human psyche.

Lunar diet for weight loss

There is a universal version of the diet that lasts 6 days. It should be noted that the chosen weight loss method is quite strict, but more suitable for those who are used to limiting their diet. It is not recommended to start it without consulting a doctor, as there are contraindications for health. It is advisable to eat four times a day. Here are some nutritional features during the moon phases that you should follow:

• Vegetables are eaten raw or steamed. It is advisable to exclude potatoes;
• A pineapple. Remember that it must be fresh;
• Mushrooms. You can eat absolutely anything, but only boiled ones;
• Drink fresh juices, green tea and plain water. Sugar should not be used; it is prohibited on any diet.

A characteristic feature of this diet is that it should begin three days before the full moon.

It is good to know the description and general principles. Look at the lunar calendar as you need to become familiar with the phases and choose the right foods for your diet. The full cycle of the moon lasts only 28 days and is divided into 4 phases of 7 days, each of them has an influence and is responsible for some changes in the human body. The following are the dietary guidelines at different stages that you should follow:

• A diet during the waxing moon helps the body improve metabolism and increase tone. During this period the appetite is strongest. Eat more protein foods, fruits and vegetables, control your calorie levels, and exercise. Limit or eliminate sweets, strictly control the percentage of carbohydrates in the diet, since the waxing moon promotes fluid retention; for every gram of carbohydrates you need to drink 4 g of water;
• A diet during the waning moon cleanses the body of harmful substances, a surge of new energy and strength occurs, and excess fluid is released. It is necessary to avoid sweet and starchy foods and drink plenty of water. At this phase of the Moon, a restrictive low-calorie diet is recommended, which is most suitable for you. It doesn't have to be a mono-diet or a diet with 2-3 types of foods; it is better if the diet includes vegetables, fruits, whole grains, healthy fats and lean sources of protein;
• When dieting during the new moon, you need food to maintain energy and strength, since during the new moon the body weakens. It is recommended to eat protein foods;
• A full moon diet should contribute to replenishing the intercellular space with fluid, and to lose weight you should eat cereals, although some nutritionists reject them, and dairy products;
• The new moon and full moon are the most suitable days for fasting; on the new moon, liquid food is recommended, for example, soups, plus some protein; on the full moon, fasting is 36 or 24 hours.

Depending on the cycle in a given year, the best day to start a diet is selected, so the lunar calendar is a necessary attribute for the correct distribution of the diet.

Losing weight on this diet is supported by some certified nutritionists. One of them is a Russian nutritionist Ph.D. Moysenko Rimma Vasilievna, she recommends eating low-calorie foods during the phase of the moon, when it wanes, since most people have less appetite at this time.

Lunar days and nutrition

1st lunar day

First of all, you need to refrain from drinking alcohol, coffee and strong tea, since during this period the body is naturally adjusting for the entire lunar month. But if the above drinks are present in your diet, then they will not only prevent your body from properly adjusting to the coming month, but can also cause a serious disruption in the biological program of your body for the rest of your life, since everything done on this lunar Day bears on you karmic imprint. It is about these lunar days that we can say “what goes around comes around.”

It is also best not to eat meat or any other rough or heavy food at this time. The fact is that on the first lunar day, the processes of stone formation inside the body intensify. A vegetarian diet is ideal for this period of time.

Naturally, the first lunar day is the best time to plan your diet for the month ahead. Having carefully studied your own physical and emotional state and determined which vitamins in foods you lack for the full functioning of your body, decide which nutritional system is most suitable for you.

During this period, it is very useful to outline those lunar days on which you would like to carry out cleansing procedures and plan the month so as to transition to them smoothly and harmoniously, and not abruptly, suddenly.

This approach will give the body the opportunity to follow natural rhythms, which will allow you to protect yourself from sudden complications, because cleansing or switching to a new diet at the wrong time carries a great danger, which can only be avoided by carefully listening to yourself and the world around you.

2nd lunar day

On the second lunar day, as on the first, you should continue to abstain from alcohol, nicotine, meat and rough food. You can drink coffee in small doses, but not strong coffee.

It is very dangerous during this period to allow overeating, gluttony or indiscriminate consumption of food. All this can cause salt deposits, arthritis, bone pain and gout.

The most sensible thing to do on the second lunar day is to eat light food, since this day is fraught with poisoning and an unpredictable reaction even to food that is already familiar to you. Remember, now the simpler the food, the better!

It is also important not to go to the other extreme - under no circumstances starve yourself! Try to stick to a reasonable middle ground - eat little, but high-calorie foods.

It would be ideal to introduce nuts, dried fruits, raisins, vegetables and fresh fruits into your diet during this period.

One of the most dangerous moments during these lunar days can be the consumption of unnatural or semi-finished products - various cakes, hot dogs, store-bought pizzas, and so on. All this can cause serious negative consequences, including severe poisoning.

All diets started now will have a fantastic effect on your body, as they will coincide with natural rhythms. Rejuvenation and healing will take place calmly, without disruptions or complications. But remember, when choosing the right diet, you need to take into account your current needs; you should not choose this or that diet just because it is now fashionable or because someone has achieved certain results through it. Each person is unique, and any, even the most advanced diet, should be adjusted to suit your body, the state you are in at the moment, and the goals that you set for yourself.

The approach to building a diet should be purely individual. Each person is unique, and general recommendations designed for some average individual or anyone's personal experience will not bring the desired effect.

On the second lunar day, the body itself tells you what exactly it needs or what harms it. Listen to yourself, trust your intuition, and if some taste or smell causes you discomfort, then it is better to exclude this product from your diet for at least a month. And vice versa, if you really want something, it means your body doesn’t have enough of it and it doesn’t matter whether it’s harmful or not. Of course, the main thing here is not to confuse the voice of intuition and a fleeting whim; do not be led by your weakness.

3rd lunar day

On these lunar days, it is good to eat dishes with a lot of hot spices (chili, black pepper, ginger, cloves, mustard, horseradish, garlic, asafoetida, basil, cinnamon, etc.), and you can also include them in your diet for the first time in the lunar month. diet meat dishes. Moreover, the meat of “active” animals, for example, sheep, is preferable, but in no case beef (the meat of a “slow” animal).

With bird meat on the third lunar day, the situation is like this: if you feel the need for it, eat, and if not, it is wiser to abstain from it.

Due to the fact that this lunar period is a time of active actions, the implementation of any cleansing practices is strictly prohibited, since in order to perform them the body must be in a certain sedative state, while during this period it, on the contrary, is excessive (in some in a sense, even hysterically) active.

Carrying out cleansing procedures on the third lunar day can lead to very significant painful phenomena, even death.

4th lunar day

On the fourth lunar day, it is advisable to devote the lion's share of your diet to stewed vegetables and salads. Food during this period should be satisfying, but without excesses.

The main thing now is to remove controversial products from your menu, that is, those that can cause allergies or unwanted reactions. Under no circumstances should you consume products of unnatural origin.

The Christian mystical school strictly prohibits eating foods on these lunar days that you have never eaten before, no matter how tempted you are by them. It’s better to wait one day and then try it, because they quite possibly can cause poisoning.

Herbal teas made from sedative herbs, such as lemon balm, chamomile and mint, are very useful at this time.

5th lunar day

This is the only day in the entire lunar month when any food burns without residue, completely transforming into tissue. But this does not mean that you need to indulge in excess and eat only roughage. Quite the contrary, you should abstain from rough food, meat and alcohol, so as not to interfere with the alchemical processes occurring inside your body.

Changes occur at the most subtle level, and if you interfere with it by eating heavy food, then your body’s strength will primarily go not to the transformation itself, but to processing food and removing toxins, which, of course, can cause a malfunction your immune and energy systems and lead to very serious illnesses.

If the transformation does not occur, the cells will not be able to flexibly respond to changes in the situation, and the body will not be able to resist stress, which may result in a painful condition, which, due to the disruption of internal changes, the body will not be able to cope with, and then, exhausted, it will simply will simply begin to work for wear and tear, and this, as a rule, leads to serious illnesses that usually become chronic.

Considering the above, on this lunar day you need to eat your fill, but mostly light food, and drink more water. Milk and cottage cheese are very useful.

It should be remembered that food consumed on the fifth lunar day becomes part of us, so before you taste this or that dish, think about whether you want part of a factory-made pizza to become part of your body or for your cells to consist of beer?

Here, most appropriately, we can recall the famous words: “We are what we eat.” Carefully and carefully select foods for food on these lunar days. You can't eat anything gross or irritating. Poor quality food or food that is not suitable for you can cause vomiting.

It is best now to eat vegetarian dishes, milk and cottage cheese, and it is advisable to avoid canned foods, salted and pickled vegetables.

During this period, any types of fasting and cleansing are strictly contraindicated. Fasting on the fifth lunar day can negatively affect the bone structure.

Many knowledgeable yogis go to the market on this day, little by little buy what they want and eat.

6th lunar day

Now you should exclude milk and dairy products from your menu, since the element of water is active on this day and they can lead to excessive mucus formation.

It is strongly recommended to refrain from drinking beer, because the kidneys are very weakened on these lunar days, and drinking beer can cause negative reactions, which usually lead to serious kidney diseases.

During this period, you should not overdo it with liquid, but you should not reduce your water intake, there is now plenty of it in the body. Excessive amounts of water on the sixth lunar day can cause large swelling. Food during this period should be as light as possible.

It is advisable to abandon cleansing procedures now.

7th lunar day

It is very important to stop eating meat and eggs during this time. They can contribute to the “overload” of the body, since a very powerful flow of lunar energy already passes through it.

Various herbal teas are very useful on the seventh lunar day. If they are not available, you can drink green tea; it is better to avoid black tea.

The rest of the diet can be anything, the main thing is less roughage, more fruits and aromatic herbs.

Fruits that do not touch the ground are very useful for the body now, mainly fruits - apples, dates, cherries, apricots, wine, and so on.

8th lunar day

The best thing to do on the eighth lunar day is to fast and deload yourself. If this is not possible, then until the next lunar day, eat mainly vegetarian food and, of course, refrain from drinking alcohol and smoking.

Some astrological schools recommend preparing complex dishes on the eighth lunar day, such as borscht, salads, ratatouli, stews, and so on.

9th lunar day

During this lunar period, you should avoid eating mushrooms, as this is a controversial food product, and even completely edible mushrooms can cause poisoning.

At this time, you should not try for the first time any products unknown to you, no matter how tempted you are to try them. The body now reacts too sharply to any innovations. For the same reason, it is better to avoid eating meat and fish.

Overeating is very dangerous during this period.

Food on the ninth lunar day should be as simple as possible. Even long-familiar foods can sometimes cause unwanted reactions in the body.

For this period, exclude from the menu any complex dishes, as well as products of artificial origin - various drinks (Coca-Cola, Fanta, etc.), cakes, and so on. It is best to opt for porridges made from whole grains.

10th lunar day

On this lunar day, the main thing is not what you eat, but with whom. You can include almost all products on the menu, but try to at least have lunch with the whole family during this period, gathered around a common table.

Naturally, you need to follow the norm - do not overeat and do not drink excess alcohol.

Herbal teas and natural juices, as well as vegetable soups and stews, are very useful now.

11th lunar day

Regarding diet for this period, there are two different opinions in astrological schools. Some believe that food during this period should be high in calories, since the body loses a lot of strength due to active activities. Others insist that the diet should contain more whole grain dishes, and ideally, you can fast, since on the eleventh lunar day cleansing occurs, since a powerful energy flow is “pumped” through a person.

But those who adhere to the golden mean are right. You need to listen to your body and follow its wishes. If you feel that you don’t have enough strength for active actions, eat more high-calorie foods, but if you feel heaviness and some “heaviness” inside, then fast a little, drink more juices and eat fruit.

12th lunar day

Meat, nicotine and alcohol are strictly contraindicated on the twelfth lunar day. At this time, they are almost fatal and cause irreparable harm to your body. As an example, we can cite the following fact: one hundred grams of vodka completely destroys the results of thirty days of meditation. That is, all the information received by the cells during spiritual exercises will be completely erased and you will have to start all over again. On the same lunar day, this phenomenon only intensifies. For such a short time you should abstain from rough food, as well as eggs and fish. Nuts, seeds, vegetable oils and fruit juices will be very useful.

Fasting on the twelfth lunar day is not recommended.

13th lunar day

Most of the diet for this lunar period should be light food - fruits, vegetables, juices, whole grain cereals, etc. Seafood is healthy.

The thirteenth lunar day is the most ideal time to try previously unknown foods and dishes. It's a time of culinary exploration and discovery! You can try everything, but little by little. Cleansing the body is strictly prohibited.

14th lunar day

The food on this day can be anything, the main thing is that you like it and it is fresh. Remember: yesterday's borscht or porridge reheated for the second time becomes poison. It's good to eat some almonds. Try to drink juices as much as possible, especially fruit juices. You should not go hungry; during this lunar period you should have enough strength to complete the tasks you have set for yourself.

15th lunar day

On the fifteenth lunar day, special attention should be paid to the products that you consume, since lunar energies will also be added to their energetic properties. For this reason, it is strictly forbidden to consume stale foods, because their harmful quality will be enhanced several times by the Moon.

You should refrain from eating very hot spices, supercooled or very hot foods. The menu should include more dishes from fresh vegetables and fruits, and various cereals.

Herbal teas are very useful, but it is better to avoid strong tea, coffee and alcoholic drinks in order to avoid unwanted excesses.

You can eat meat on these lunar days, but only of good quality and in small quantities.

Some astrological schools strongly recommend eating some viburnum on the fifteenth lunar day.

16th lunar day

On the sixteenth lunar day it is not recommended to fast, since in the previous days the body has lost too much strength, which needs to be restored with all possible forces. The food should be satisfying, but you should not overeat. From overeating, the body does not receive more calories, but, on the contrary, spends more energy on digesting the food itself. That is, you will achieve the completely opposite effect.

It is best to avoid fish and meat at this time in order to give the body the opportunity to restore its strength and not interfere with its self-cleaning. Any rough food will only hinder the cleansing process, thereby creating new problems.

Moreover, at this time the meat simply will not be properly absorbed by the body, since all its forces are aimed at getting rid of toxins. Only food that is saturated with positive vibrations is digested. But meat, as you know, does not carry positive energy.

As mentioned above, the sixteenth lunar day is a time of blood renewal, so it is very useful to eat dishes flavored with turmeric or drink milk infused with turmeric and fennel. Try to make the majority of your menu consist of fruits and vegetables, as well as simple soups and whole grain cereals.

Alcoholic drinks and products of synthetic origin, unnatural sweets are strictly prohibited on this day. It is also advisable to avoid mushrooms as they may cause unwanted effects.

17th lunar day

The seventeenth lunar day is the best time for a festive table. Today it is worth eating the most non-trivial dishes, that is, those that you do not cook every day.

In general, many astrologers recommend preparing a certain dish only on the seventeenth lunar day and never again. In this case, it will become a kind of ritual sacrifice, like, for example, an Easter pie, prepared exclusively for Easter. This “seventeen-moon” treat can be any dish from world cuisine, the main thing is that it suits your taste and symbolizes celebration, joy and inner peace for you.

During this lunar period you can eat everything - meat, fish, exotic products - everything! This is the only day in the entire lunar month when drinking wine is only beneficial. But it is preferable to drink red wine. It is better to refuse all kinds of surrogates.

Try to include oysters and as many fruits as possible, especially grapes, in your menu.

With all the culinary freedom, remember that this is not a time of complete gluttony, but of gourmandity, sophistication and subtlety of taste. Therefore, observe moderation, value not the quantity of food, but its taste.

18th lunar day

All astrological schools now strongly recommend limiting your consumption of alcoholic beverages, especially vodka. If you drink alcoholic beverages, then only wine. Champagne can also give a completely unexpected result on the eighteenth lunar day.

Your menu should include as many nuts as possible - almonds, walnuts and pine nuts, peanuts, hazelnuts and the like. Meat food can be consumed, but in small quantities.

Listen carefully to your body, to its desires, it may happen that today you want some special product. If such a desire arises, be sure to satisfy it.

19th lunar day

The nineteenth lunar day is very dangerous for health; the degree of getting various food poisoning is very high, even with foods that have never caused you a negative reaction. Therefore, the simpler the diet, the better.

20th lunar day

On these lunar days, you can eat everything except poultry. It’s good on this day to visit a restaurant with exotic cuisine with your loved one or friends, try to taste something unusual, something that you have never eaten before.

21st lunar day

It is very useful to include carrots, beets, pomegranates, cranberries and rowanberries, as well as herbal decoctions, in your diet on the twenty-first lunar day.

In general, you can eat everything, but make sure not to overstrain your liver, don’t overdo it with sweet foods, and also try to drink less alcohol.

22nd lunar day

This is the only day in the entire lunar cycle when eating sweets is desirable and welcomed in every possible way, since Ganesha, the deity of the twenty-second lunar day, has a big sweet tooth. The following legend tells about how strong his love for sweets is.

One day, the gods, seeing Parvati playing with her two sons - Ganesha and Kartikeya, presented her with a sweet cake made from heavenly nectar. Anyone who inhaled its aroma immediately gained immortality, and whoever tasted it became the happy owner of the knowledge of all sacred scriptures and a master of any type of weapon, and in addition became an excellent artist and poet, and, of course, acquired the ability of omniscience. Turning to her sons and holding this wonderful cake in front of them, Parvati said: “He who surpasses his brother in righteous behavior will receive this heavenly sweetness.” Kartikeya immediately went to visit all the holy places of the earth, and Ganesha, slowly and calmly rose from his seat, respectfully walked around his mother and said: “There is nothing more praiseworthy and righteous than honoring your mother.” So Ganesha deserved this wonderful gift and since then he has been very fond of cakes and other sweets.

In addition to sweets, it is very useful to include more vegetable salads, stewed vegetables and casseroles in your menu. It is also good to add milk and whole grains to your diet.

There is no need to be afraid of overeating during this period, since it is unlikely to occur, since the lunar day and your stomach today are as insatiable and bottomless as the belly of the elephant-like god Ganapati.

Naturally, there is no need to abuse unlimited food intake. But in principle, you can eat as much as you want. But if you feel that your saturation limit has arrived, you should not overcome it, such violence will not end well.

23rd lunar day

On the twenty-third lunar day, all fermented milk products are useful, but it is recommended to abstain from meat foods, since meat increases aggressiveness. It is also better to avoid coffee and alcoholic drinks. During this period, a person does not so much get drunk from alcohol as “go wild”, even from a small dose. Pathological gluttony may also occur. Try not to fall for her bait. Overeating during this period will only lead to severe diseases of the digestive system.

24th lunar day

The diet on these lunar days should be varied and nutritious. Fasting is strictly prohibited. You can use a little dry wine. Grapes, milk and fermented milk products are useful.

25th lunar day

On the twenty-fifth lunar day, any rough food, as well as melon and mushrooms, are contraindicated.

It is very useful to drink as much water as possible today, but preferably less juice. The more water you drink, the better. Water will help your body rid itself of toxins naturally and without unpleasant consequences.

Today you can also do Shank Prakshalana.

Milk should also be included in the menu of the twenty-fifth lunar day, but in small quantities.

26th lunar day

On the twenty-sixth lunar day, meat, fish, eggs, seafood and mushrooms are strictly prohibited. The simpler the dish on this day, the better. Those who practice periods of fasting can either fast or do a cleanse.

27th lunar day

On the twenty-seventh lunar day, meat can only be eaten if it has been prepared as a ritual dish and consecrated with prayer. You can drink a little red wine, but it is advisable to abstain from other alcoholic drinks. Most of today's diet should be food with a lot of spices and seasonings. Turmeric, cardamom, cloves and pepper are very useful. A light soup must be prepared for lunch today.

28th lunar day

Almost everything can be included in the diet of the twenty-eighth lunar day, but only within reason. No need to overeat.

Many astrological schools advise consecrating every meal during this period with a prayer of gratitude.

At this time, you should consume as much vegetables and fruits, nuts and herbs (celery, parsnips, basil, parsley, dill, lettuce, etc.) as possible.

29th lunar day

On these lunar days, it is recommended to categorically give up meat, alcoholic beverages and cigarettes. Refrain from any questionable products, do not try new exotic dishes. The day is fraught with poisoning.

More vegetarian dishes. You can go hungry.

30th lunar day

Give preference to light foods. Everything heavy and rough is contraindicated. The diet should contain more vegetables and sweet and sour fruits, and maybe some sweets.

Author: Vadim Nekrasov

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Menu for 4 days

This diet should begin on the first day of the new moon, and you should eat at a strictly defined time. So, in 4 days of limited nutrition, excess weight will be reduced in such an amount that the body will not be subjected to severe stress.

Daily diet menu for 4 days:

• Breakfast at 8 a.m.: dose of liquid - a cup of green tea, preferably without sugar, and a spoonful of honey;
• At 10:00 eat 2 boiled eggs;
• At 14:00 - 200 g of boiled poultry;
• At 16:00 - in the afternoon, drink a glass of kefir;
• At 18:00 eat an apple;
• At 20:00 – drink a glass of red wine, for those who do not want to drink alcohol, you can have grape juice;
• Before going to bed, around 22:00, drink a glass of ayran.

Main conclusions

The lunar diet will really help bring your weight back to normal by normalizing metabolic processes and digestion. To get noticeable results, you need to follow these rules:

• Before switching to the lunar diet, you should consult your doctor.
• You need to start losing weight on a certain day of your cycle.
• The diet should be prepared taking into account the phase of the moon.
• It is important to control your water balance.
• When the moon is waning, you need to eat porridge and drink water; when the moon is growing, you need to replenish your diet with protein foods; during the full moon, it is recommended to have a fasting day on water and juices, and during the new moon, you need to consume more protein foods and liquids.
• With a lunar diet for 4 days, you need to eat by the hour.

If you have tried the lunar diet or one of the methods described above, then share your experience in the comments. This will allow other readers to decide to carry out such an effective diet.

Diet during the waxing moon

At such moments of the lunar phase, appetite increases, so it is recommended to do physical exercise and include protein foods in the diet. Weight loss will be gradual; during this phase you can lose 3-4 kg.

Menu example:

• Breakfast - cottage cheese 200 g, two boiled eggs or vegetable salad;
• Lunch – prepare vegetable soup without potatoes and a piece of boiled chicken;
• Dinner - vegetable salad and boiled fish 100 g;
• 2 hours before bedtime, drink ayran;
• Between main meals, you can snack on cottage cheese, cheese or a protein shake.

results

There are many opinions and recommendations among people who have used this method for losing weight. Most admit that now for them, this is not just a diet, but a way of life and a standard nutrition system. Of course, you shouldn't expect significant weight loss, but this method is unanimously recognized as quite simple and enjoyable, it's great for keeping your body in good shape and improving your health. Don't forget that a beautiful body is first of all a healthy body, and then a slim figure.

The main principles of this system

Losing weight according to the lunar calendar will be possible if you adhere to the basic recommendations and diet rules:

1. It is necessary to replenish water reserves in the body. The minimum volume of liquid drunk is at least 2 liters. You need to drink only non-carbonated clean water.
2. This nutritional system should begin with the new moon (it is the first phase of the moon).
3. The diet should not contain harmful foods. These include dishes prepared by frying and smoking. You should also not eat flour products, sweets and high-calorie foods.

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Lunar diet of singer Anita Tsoi

Singer Anita Tsoi uses a diet called “Lunar Ten” several times a year. It lasts 10 days, and during this period weight loss reaches 6 - 8 kg. It is best to use this method on a waning moon.

There are no special restrictions: Anita recommends limiting sweet, fatty and carbohydrate foods, and adheres to a few simple rules:

Stick to a separate diet: do not combine meat products with protein and starch products, do not combine grains and fruits, do not eat fat;

• Exercise every day;
• Drink at least 1.5 liters of clean water every day;
• After 20:00 do not eat anything;
• During the lunar phase, do 1 fasting day.

Rules with which you will successfully lose weight with the lunar calendar:

• It is necessary to start the diet from the first day of the phase;
• During such a diet, you need to exclude fatty, fried, starchy and sweet foods from the diet;
• Drink 1.5 to 2 liters of pure, non-carbonated water daily.

Calendar table of favorable lunar days for diet for 2021

The table below will help you determine which moon is best to lose weight in 2021:

In addition, some experts advise taking into account zodiac data when forming a diet. Depending on where the moon is located in the signs in a given month, your diet in 2021 can be planned as follows:

• Aries - suggests nutritious and rich food, hot or spicy, so the period is not suitable for a diet;
• Taurus - digestion is slow, it is recommended to take snacks and eat by the hour;
• Gemini - optimally split and frequent meals;
• Cancer - home-cooked food is preferred;
• Leo - serving and serving the dish is important for eating; you cannot limit your diet and go hungry;
• Libra - light food is recommended (reduce the amount of meat and fish);
• Scorpio - the period is favorable for digestion, experiments with nutrition are possible, but without hunger;
• Sagittarius - you can use variety and alternation of periods in food (a week of vegetarianism, etc.);
• Capricorn - it is recommended to eat rarely, but heavily at the same time;
• Aquarius - you can experiment;
• Pisces - sweets and nutritious dishes are allowed; you cannot starve or limit yourself.

Example menu

An example of a diet that should start 2 days before the full moon. The diet lasts only 6 days, and during this period of time you can lose up to minus 6 kg of excess weight.

First day:

• In the morning, drink tea or coffee, but it is better not to consume caffeine in coffee and tea, but enjoy herbal tea;
• Lunch: soup and light salad with sea fish;
• Dinner - only stewed vegetables.

Second day:

• For breakfast boiled eggs and tea.
• For lunch, it is recommended to eat vegetable soup;
• Dinner - boiled mushrooms and salad.

Third day - unloading:

Eat fruits and vegetables raw, drink beetroot broth and green tea.

Fourth day:

• Breakfast with yogurt;
• For lunch, stew vegetables and drink a decoction of rose hips;
• A glass of ayran for dinner.

Fifth day:

• For breakfast boiled eggs and tea;
• For lunch - vegetable soup;
• For dinner - only seaweed salad.

Sixth day:

• In the morning, eat an apple and an orange;
• At noon - a dish of boiled vegetables of your choice;
• Dinner - just a salad of cucumbers and tomatoes.

On the waning moon

If you plan your diet according to the lunar calendar in accordance with this phase, then you need to take into account the recommendations for cleansing the body, because the fourth phase is ideal for this. In a week you can lose up to 5 kilograms by eating grains, vegetables and fruits.

• You can eat oatmeal for breakfast. As a drink, drink a cup of green tea;
• lunch should consist of any vegetables, but only fresh ones; they can be supplemented with a portion of boiled rice (preferably brown);
• The evening meal should include a salad of fresh vegetables. You can season it with a small amount of vegetable oil (but it is better to replace it with olive oil);
• Between meals you need to drink plenty of water and use snacks. They can be fresh fruits.

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Three-day lunar diet

The next type of diet is liquid, corresponding to the phases of the beautiful moon and is followed only once a month. It is recommended to start with the full moon or, if there is a new moon ahead, then in this phase, but it can also be observed in its other phases.

When choosing and preparing food, it is important to preserve its taste and limit spices to a minimum.

During these 3 days of the diet, drink more fluids, if possible - spring or mineral water and fresh juices made in a juicer. Coffee and alcohol, as with most diets, are not recommended. For variety, it's good to use different types of herbal tea to suit your taste, or iced mint tea, freshly squeezed citrus fruit, or a glass of warm water with one slice of lemon and a spoonful of honey.

An example menu for each day of a three-day diet:

First day

• After waking up in the morning - a glass of water and the juice of half an orange;
• Breakfast - apple and yogurt;
• 10 hours - lemon and orange juice;
• Lunch - a glass of vegetable juice;
• Afternoon snack - your favorite herbal tea with honey;
• Dinner - a glass of citrus juice;
• Before bed - herbal tea with honey.

Second day

• When you wake up, start with a glass of water and the juice of half a sweet orange:
• Breakfast - only herbal tea with honey;
• 10 hours - citrus juice from orange and lemon;
• Lunch - a glass of vegetable juice;
• Afternoon snack - like breakfast - tea with honey;
• Dinner - applesauce;
• Before bed - again, as at breakfast - herbal tea with honey.

The third day

• When waking up - herbal tea with a spoonful of honey;
• Breakfast - mashed banana and yogurt;
• 10 o'clock - a glass of grapefruit juice;
• Lunch - vegetable juice and one more of 2 oranges;
• Afternoon snack - again your favorite herbal tea with honey;
• Dinner - a cup of herbal tea without honey;
• Before bed - again herbal tea with honey.

To maintain weight after losing weight, it is recommended to start with lighter foods on the menu. Steaming is recommended. Mixing fresh fruits and vegetables is not recommended, although according to the menu on the third day, you can juice fruits and vegetables.

For your diet, it is better to choose more fruits and vegetables, giving preference to carrots, zucchini, cabbage, celery, cucumbers, lettuce and tomatoes. Very tasty salads without salt, with apple cider vinegar and olive oil.