Hello, friends! Today, many weight loss techniques have been developed. Many of them have a scientific approach. But man is a lazy, dreamy creature who believes in miracles.
Some people believe in “magic” pills, others in shamanic conspiracy and coding. And someone sits at home and uses esoteric techniques - mudras for weight loss.
I suggest you thoroughly understand this topic. Let's find out whether “magic” gestures really help you lose weight? Or is this all from the realm of fantasy?
Mudra Surya
This is the main mudra for losing weight in the abdomen, sides and thighs.
Surya's ability to reduce weight is explained by the fact that it reduces the Earth's energy in the body. Namely, the Earth is responsible for the accumulation of fat deposits.
In addition, Surya increases the expression of the Fire element, which speeds up metabolism.
In addition to losing weight, this mudra can be used for:
- combating the feeling of cold throughout the body, constantly cold extremities, trembling;
- treatment of various eye diseases;
- activation of the thyroid gland;
- eliminate digestive problems, constipation;
- increased sweating.
How to do?
Very simple. The tip of the ring finger is in contact with the base of the thumb. Then the ring finger is pressed with the thumb.
Surya mudra should be held for 30 minutes. It's best to do this in the morning.
Recommendations for implementation
By making mudra, a person directs the energy flow in a certain direction, this leads to improved functioning of all systems and organs. It helps to establish metabolism in the body and stabilize hormonal levels, problems with which are often the cause of fat deposits.
- You should start with a gradual cleansing of the body: give up caffeine-containing drinks, nicotine addiction and meat. It is also necessary to limit food portions, preventing overeating.
- Dedicate the morning hours to greeting the Sun and proceed to practical yoga exercises.
- To begin with, you can choose a few simple asanas, but do them regularly. Then master more complex poses, spending at least half an hour practicing.
- The attitude should be positive and joyful - this directly affects the effectiveness of classes.
- Before training, it is better to remove all jewelry and conduct the activity itself in the fresh air.
Important! Mudra is only part of an active life and in no case replaces proper nutrition, a healthy lifestyle and giving up bad habits!
Mudra Linga
This is an auxiliary mudra for weight loss. It also increases the expression of the Fire element and therefore helps burn fat. But it is not as effective as Surya in reducing the rate of fat formation.
In addition to problems with excess weight, Linga mudra also helps to cope with the manifestations of hypothermia (constant feeling of cold, trembling, chills, intolerance to cold weather).
Since Linga “burns” mucus accumulations in the body, it is useful to perform it for a runny nose, wet cough, and sticky stools.
How to do?
Clasp your hands together. Thumb up.
Ling mudra should be held for 30 minutes. However, unlike Surya, you can not do the exercise regularly, but from time to time - as needed, since it greatly increases Fire.
How is excess weight related to energy?
Buddhist medicine says that not only the material world affects the body, but also our consciousness. Health and beauty depend on the amount of energy in the body, which fills us through the aura and the most active centers - the chakras. The invisible channel, or connection with the Universe, constantly exchanges power with each person. The places that receive this signal are located on our body. If in some area the transmission system has failed, illnesses begin and excess weight appears, it is the first sign of a problem. Poor mental development leads to disruption of our channels.
Obesity in the abdominal area appears in people who want to accumulate everything: money, honors, privileges, power.
- Greed is one of the first reasons leading to weight gain in both women and men. A person is replenished not only with material, but also with adipose tissue. If there is such a problem, you need to work with the third chakra (solar plexus). Also, the appearance of excess weight in the abdominal area may be due to a lack of willpower and slight vulnerability of a person.
- The second reason is a defensive reaction to what is happening. A person is unable to overcome negative emotions and, without solving the problem, begins to accumulate them and close himself off. Depression, quarrels, stress - lead to the accumulation of negativity in the body and to weight gain, especially the legs become fat. The first chakra (legs, perineum area) is responsible for these moments.
- The third reason lies in sexual energy (the second chakra is the pelvic area). If excess weight appears on your sides, you need to sort out your personal life. This indicates a person’s fixation on sex or, conversely, rejection of this physiological process, sexual dissatisfaction.
Obesity in the chest area affects people who hide their true face from others. Appearing good to everyone is wrong. Try to be yourself in all situations. A chubby face and neck is a violation of mental communication. The person is afraid to open up to anyone or absorbs attention without giving back. The fourth chakra, which is located at the level of the heart, is responsible for these two areas.
Large hands are a disruption in the functioning of the fifth chakra, the throat chakra, which is responsible for communication. Learn to interact with people, exchange energy, and the problem of obesity in this area will disappear.
Recommendation: Don't be afraid! Fear puts a barrier to energy channels. Whether it's a phobia or fear of loneliness, try to overcome this situation.
Extra pounds do not appear in happy people who live in harmony with their soul. There cannot be an excess of fatty tissue on the body if there is nothing superfluous in the person’s soul.
If excess weight burdens you, think: is there a heaviness in your soul? Try to be more happy and receive positive emotions, eliminating sadness and blues. Don’t eat your problems, food won’t change anything except your weight, work from the depths of your soul.
Yoga exercises for the fingers - mudras - help strengthen vital energy. Each finger is associated with a specific chakra. By influencing biologically active points with finger yoga exercises, you can stimulate certain energy centers, establish energy exchange in the body and easily lose weight.
Mudra Pitta-Karaak
The action is similar to Surya: it also strengthens Fire and weakens Earth, which helps speed up the burning of fats and slow down the rate of their formation.
In addition, Pitta-Kaarak improves mood, drives away apathy and laziness. These features of the mudra help it normalize a person’s weight.
The positive effects of Pitta-Karaak on the body include:
- elimination of excess oil on the skin and hair;
- activation of digestion and fight against constipation;
- treatment of hypothyroidism;
- normalization of the menstrual cycle;
- removal of mucus from the upper respiratory tract during colds.
How to do?
The tips of the ring and little fingers should be placed at the base of the thumb. And press the second phalanges with them.
You need to hold the mudra for half an hour. Regularly. Best in the morning after waking up.
Giver of joy
Mudra translated from Sanskrit means “gesture”, “seal” and “giving joy”. This symbolic arrangement of the hands has been known since ancient times.
It developed as a ritual sign language, a system of magical and healing practices in India.
By the way, the positions of the hands can be clearly seen in Indian films. They are usually used in bewitching dances, where the main character shows his energy, emotions and thoughts.
This very powerful culture spread to countries that adopted Buddhism and Hinduism. And in the 20th century it reached Europe, America and Australia. Today, mudras are becoming popular in Russia and the CIS countries.
Complex energy mechanism
According to the laws of esotericism, the human body is closely connected with the energy of the Earth and the Sun. Each finger on the hand is linked to the energy of a specific area of the body.
By performing peculiar finger positions, the crossing of energy flows begins to occur. They are redistributed in our body.
This ancient method is also called finger yoga. They say that this practice allows you to heal yourself and protect yourself. Spiritual growth, self-knowledge and solving psychological problems are possible.
By the way, Gestalt therapists believe that more than half of humanity suffers from excess weight due to psychological problems. And the mudras are precisely aimed at solving them, giving a person spiritual peace.
The influence of mudras on excess weight.
By studying mudras, you can easily trace the special approach of the technique to the problem of excess weight. Their founders were convinced that any physical disturbance in the body is reflected at the energy level, since a person is in a dense cocoon of astral bodies and subtle matters. This means that there is the possibility of a reverse interaction: by normalizing the energy shell, you can get rid of bodily problems, including fat deposits.
By performing mudras, a person redistributes his own energy flow, normalizing the functioning of the main systems of the body. This makes it possible to improve metabolism and balance hormonal levels, and these two factors are often the root causes of excess weight. At the same time, the mudra technique will probably not be suitable for ladies seeking not just to normalize weight, but to bring themselves into line with model parameters. After all, when they are performed, the body becomes the way it should be, not the model emaciated-thin
It is also important to take into account that the maximum effect of mudras is achieved only when combined with other types of yoga.
Connection of mudras with the Higher Mind
Over the thousands of years of its existence, human society has also developed a unique sign language, this language is part of a rich tradition of transmitting higher knowledge. Gestures act as a subconscious manifestation of ideas and thoughts transmitted through archetypal gestures from generation to generation.
The school of yoga explains that mudras refer to hand gestures and movements used in dance, rituals, ceremonies, and spiritual exercises such as meditation practice. Mudras symbolically express inner feelings and states of consciousness, they also express various qualities - fearlessness, power, mercy, peace in communication.
Symbolic meaning of fingers
