How many grams are in one white marshmallow? Marshmallows

Marshmallows come in different sizes, but mostly they weigh up to 50 grams. I constantly weigh them because I constantly count calories. Its calorie content is 326 kcal. Therefore, its calorie content ranges from 120-160 calories.

I just measured it on electronic mini-scales, which are used in pawn shops, and so the white marshmallow, which consists of two halves, without chocolate glaze, that is, the most classic marshmallow, weighs 44.85 grams

If we take into account chocolate marshmallows or with any dense filling, then of course the mass of marshmallows in this case will become larger, maybe even doubled.

Answer

- my electronic scales showed the weight of one white marshmallow, consisting of two halves -
44.85 g
Marshmallow is a delicacy that can be afforded by those who care about their figure, because they are not as high in calories as, for example, cake or milk chocolate . There are no harmful confectionery fats in marshmallows.

For those who count the number of calories they eat, it is very important to know the weight of what they eat.

This marshmallow weighs 45 grams

This one is about 42 grams

This one is 50 grams.

The calorie content of marshmallows without glaze is from 304 to 320 kcal per 100 grams.

The weight of one classic marshmallow is about fifty grams, but now this delicacy is produced in various sizes, so to determine the weight of one marshmallow, it is best to divide the total net weight by the number of marshmallows. The weight of one marshmallow can vary from thirty to fifty grams.

Marshmallows can be different, and not only in color (pink, white, cream), but also in taste (creamy, cherry, creme brulee), as well as in weight. There are perfect crumbs, their weight does not exceed 35 grams, and there are real giants, whose weight exceeds 100 grams. It all depends on the moisture content in a particular marshmallow. Typically, the average weight of a marshmallow

- this is 50 grams.

Since marshmallows are sometimes covered in chocolate, and sometimes without chocolate, it is difficult to say the exact number of one marshmallow, besides, some marshmallows are very large, for example, made in Russia, while others in boxes are almost half the size. Therefore, the weight of one marshmallow is from 33 to 50 grams. In order to

Calorie content of marshmallows

The well-known applesauce pastille was produced for the first time in Russia. After some time, they began to include proteins and other ingredients in it and began to call it marshmallow.

Now manufacturers and sellers offer marshmallows for every taste, varying in shape, color, size and composition.

The marshmallow contains the following ingredients:

Egg white.
Sugar.
Apple marshmallow.
Gelatin or agar-agar.

Each substance itself is quite high in calories. The calorie content of one hundred grams of marshmallows, based on a weight of 35 grams, is approximately 113 kcal. This indicator may vary depending on the composition of the product.

Carbohydrate calorie content of marshmallows

This confectionery product is most often based on applesauce, but other fruits and berries are also used. Many people know that eating fruit has a beneficial effect on your figure and almost never leads to obesity. The fact is that fruits contain a large amount of carbohydrates, which are broken down in our body first. This property determines the ease of digestion of fruits and products based on them, in particular marshmallows. However, the carbohydrate component of marshmallows is also represented by sugar, which is also part of the delicate delicacy. Since the caloric content of sugar is quite high, the carbohydrate caloric content of marshmallows is also increased

and, in terms of the percentage of carbohydrates, amounts to 322 kcal per 100 grams of product.

White marshmallow

This dessert is popular with both adults and children. It is especially in demand among dietary consumers. The most significant advantages of white marshmallows are the absence of dyes and low calorie content. The composition of this product includes proteins, carbohydrates, fats and PP. When producing white marshmallows, gelatin is replaced with agar-agar, which contains calcium, iron and iodine. These components make the product not only tasty, but also beneficial for the whole body. The substances that make up white marshmallows improve liver function.

BZHU and KBZHU marshmallows 1 piece

Marshmallow is a natural treat with a safe composition. The white product has the fewest calories. Calorage 1 pc. – about 100 Kcal.

Zephyr BZHU has the following scheme:

proteins – 0.8;
fats – 0;
carbohydrates – 78.5.

Only marshmallows that are made strictly according to GOST are useful. Ideal recipe:

250 g natural apple puree (Antonovka apple variety);
protein;
160 g purified water;
250 g sugar;
vanillin;
agar-agar.

It is important! If the packaging is marked with specifications, then the composition contains artificial additives (dyes, flavor enhancers, flavors and others). It is better to avoid such a product.

White

White marshmallows are the most popular. It consists of two hemispheres resembling a closed shell.

We recommend that you familiarize yourself with the BZHU of nuts

The average weight of one marshmallow is about 30 g. It turns out that the calorie content is 98 Kcal. In the BJU diagram it looks like this:

proteins – 0.26;
fats – 0;
carbohydrates – 24.

White marshmallows contain pectin. It has a beneficial effect on the functioning of the gastrointestinal tract, promotes the removal of waste and toxins, and normalizes stool.

Marshmallow is recommended for everyone who leads a healthy lifestyle and watches their figure. The daily norm is no more than 2 pieces.

This is interesting! It is better to eat the treat in the first half of the day from 10 to 12 hours. At this time, the body experiences a lack of glucose. The sweetness will not only be tasty, but also as healthy as possible.

In Apple pie order

The calorie content of marshmallows in chocolate increases due to the glaze. It covers the halves of the delicacy after it is cooked and completely hardened. KBJU per 100 g – 356 Kcal.

One piece contains a little more than 142 Kcal. Carbohydrates (27.2) and fats (2.8) increase significantly.

Experts recommend chocolate covered marshmallows:

People who control their weight. You are allowed to eat 1 piece every other day.
Athletes who experience severe physical activity.
People after operations and long-term illnesses.

We recommend that you familiarize yourself with the Mandarin BJU

This sweetness, unlike many others, has a natural composition. The ingredients used are healthy. Among them:

organic acids;
pectins and polysaccharides;
micro and macro elements (sodium, potassium, phosphorus, iron).

This is interesting! There is sweetness in white and dark chocolate. They do not differ in calorie content. Real gourmets prefer to use dark glaze, considering it healthier and more natural.

White-pink

White and pink marshmallows contain about 84 kcal. The BJU looks like this:

proteins – 0.13;
fats – 0;
carbohydrates – 21.8.

In production, dye is used to give a pink tint, and not always natural. Therefore, experts recommend choosing a white type of delicacy.

The white and pink sweet is prepared using a special technology:

Direct preparation of raw materials. Applesauce is mixed with sugar additive and molasses syrup.
Giving the sweetness the desired shape.
Drying the hemisphere halves.
Gluing with powdered sugar.

Advice! At home, a pink tint can be achieved by adding a little beet juice to the composition.

Soft pink marshmallow

It has an aromatic, rich and delicate taste. Due to the content of natural ingredients, this type of marshmallow is good for human health and low in calories. The pink dessert will be appreciated by those who want to lose weight. It is important to remember that it can be included in the diet menu no more than one piece and consumed no more than two to three times a week.

A product made only from natural ingredients has beneficial properties. Therefore, before purchasing, you need to study the composition and make sure there are no artificial substitutes or additives.

Natural pink marshmallows have the following composition: applesauce, agar-agar, eggs, beet juice. It contains no artificial additives or dyes.

The natural dessert includes all the necessary vitamins and microelements.

White and pink marshmallows

The dessert has an attractive appearance and will decorate any holiday table. This delicacy has an airy structure and consists of two parts: pink and white. This design gives the dessert a unique twist and uniqueness.

This type of marshmallow includes the following natural ingredients: colored berry puree, agar syrup, egg yolk. In addition, it contains proteins, fats and carbohydrates, which have a beneficial effect on brain function and strengthen the human immune system. White and pink marshmallows should not be consumed in large quantities, especially by overweight people.

Contains a large amount of calories, approximately 388 grams per 100 grams of product. It is only important for confectioners to create a product, taking into account their ideas and plans. How many calories a given product will contain is the last thing they are interested in. For connoisseurs of sweets, there are a great many different options for sweets on store shelves: with jam filling, waffle or coconut sprinkles.

Chocolate marshmallows in various designs are strictly contraindicated for overweight people who have concomitant diseases. This dessert will not harm other consumers in small quantities. It consists of carbohydrates, fats and proteins.

Many people call chocolate the hormone of joy, so in moderate proportions it will be useful.

Calorie content of pink marshmallows

Photo source: .com

Now let's calculate how many calories are in 100 grams of pink berry marshmallows? This amount of high-quality store-bought dessert, which is often produced by the Roshen brand, contains only 300 kcal. BZHU is represented by numbers:

proteins - 1 g;
fats - 0.3 g;
carbohydrates - 72 gr.

1 piece of pink delicacy weighs approximately 30 grams. Accordingly, one sweet contains 100 kcal, proteins - 0.33 g, and fats and carbohydrates - 0.1 and 24 g, respectively.

Marshmallows in chocolate glaze, called “sharmel”

This delicacy is hard to resist; it has a pleasant taste that cannot be confused with anything else. In stores it can be found in two versions: classic and with chocolate glaze. Charmel marshmallows are high in calories and should not be included in the diet menu. Its energy value is about 380 kcal per 100 grams of product.

This dessert uses exclusively natural ingredients and substances: agar, egg white, applesauce.

The production process of this product is regulated by GOST, which excludes the possibility of adding artificial substances and dyes. Eating a glazed product will not harm, but on the contrary will help brain function, increase immunity and normalize blood pressure.

Calorie content of marshmallows Charmel

Many brands produce this delicacy. But the version from the Udarnitsa factory, which is produced under the Sharmel brand, has gained particular popularity. The manufacturer offers many solutions, but the most popular is vanilla. For 1 standard serving of 100 grams there are 324 kcal, but BZHU looks like this:

proteins - 1 g;
fats - 0 g;
carbohydrates - 78.6 g.

If 1 piece weighs about 30 grams, then one Charmel marshmallow contains 97.2 kcal, proteins - 0.3 grams, carbohydrates - 23.6 grams, and no fat at all.

Vanilla marshmallow

It is also called the classic look. It is often used in the process of making other types of desserts that are more complex to make. The delicacy is quite high in calories and is not suitable for those who want to lose weight. The calorie content of one piece is 150 kcal.

For those who love this type of marshmallow, but do not want to buy extra calories, you can prepare it yourself at home. Unlike the store-bought version, it will be less caloric due to the content of simple carbohydrates.

Marshmallows and dietary nutrition

Diets are usually used by people who want to reduce their weight and maintain it in a stable state. It is important to remember that if you follow a diet and exercise, the menu should not include high-calorie dishes. Marshmallows, especially some types, are considered high in calories and are not recommended to be consumed during weight loss. But when it is still difficult to do without sweets, it is better to choose marshmallows made from natural products than other sweets made from synthetic ingredients and dyes.

It can be eaten no more than 3 times a week, preferably in the morning.

During a diet, marshmallows are included in your diet for the following reasons:

Low fat content.
Helps reduce blood cholesterol levels.
Nourishes the body with useful substances: calcium, iodine, sodium, phosphorus, protein.
It has a beneficial effect on the functioning of the brain and digestive system.
Fills the body with energy and lifts the mood.
Improves the appearance of the skin, structure of nails and hair.

Marshmallows can have different caloric content, which depends on its composition.

It is preferable to choose white or pink marshmallows. The first option does not contain any dyes, and the second has the lowest calorie content among all types. During the diet, you should refrain from marshmallows in chocolate glaze and with coconut flakes, as they contain the most calories.

Natural marshmallows are good for human health and do not harm teeth. Its main distinguishing feature from other sweets is the absence of sugar. However, this factor still does not exclude the fact that marshmallows are a high-calorie dessert. If you eat marshmallows without fanaticism 2-3 times a week, one piece at a time, it will not cause significant harm to your figure. In addition, this delicacy has beneficial properties that depend on the content of thickeners in it.

The use of agar-agar syrup in the production process reduces the calorie content of marshmallows, which cannot be said about gelatin. On the contrary, it adds heaviness to the product, thereby increasing its energy value. The high content of pectin in marshmallows helps reduce harmful substances in the body and improves immunity.

By eating one marshmallow, you can relieve yourself of hunger for a long time.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Marshmallow is an oriental delicacy known since ancient times, which consists of egg whites whipped into a strong foam, powdered sugar and baked apple puree. Currently, marshmallows are made from various fruits, adding agar-agar or other gelling components for density. Classic marshmallows have a white or slightly yellowish color, an elastic consistency of medium softness, and a smooth surface. The taste and aroma of marshmallows is sweet and sour, tender and pleasant. Marshmallow traditionally consists of two hemispheres connected by flat sides. The relief on the surface of the marshmallow is achieved by using various devices for depositing the marshmallow mass into a mold. Various dyes and flavors, berry and fruit juices, coffee extract are added to marshmallows, and the product is coated with chocolate glaze.

The calorie content of marshmallows ranges from 298 to 304 kcal per 100 grams of product, depending on the ingredients and method of preparation.

Composition and beneficial properties of marshmallows

Marshmallows have a short shelf life because they dry out in the open air. Marshmallows should be stored in a cool, dark place; after opening the package, the product should be transferred to a vacuum container or glass container with a sealed lid. The product retains its organoleptic properties for 45 days from the date of production.

Marshmallow in cooking

Marshmallow is usually consumed as an independent dessert, supplemented with a cup or. There are several recipes for cakes, pastries and even salads, which contain marshmallows as an integral part. The sweetness of the delicacy can be complemented by citrus fruits and fresh berries, for example.

The video “Marshmallow. Oriental sweetness in Russian" TV show "Live Healthy".

Especially for Copying this article in whole or in part is prohibited.

Among those who want to lose weight, there is a “marshmallow question”. Some believe that this delicacy is not suitable as a product for maintaining a good figure, since it contains carbohydrates that are dangerous for it, others believe that its calorie content is low and does not affect the process of losing weight. Who is right? Let's figure it out.

The appearance of marshmallows

The name of this delicious confectionery product indicates ancient origin, because in the mythology of those times this was the name of the snow-white and light god of the wind. Marshmallow first appeared in our country, but the recipe was different. An original Russian product made from applesauce

and sugar. Today they take the classic French recipe as a basis. Stores and supermarkets sell delicacies that contain proteins, sugar, thickeners and other ingredients. A distinctive characteristic of marshmallows is their ability to melt in your mouth. Do the calories obtained with its help also come in? What is its use? How many calories are in marshmallows?

What is the calorie content of marshmallows: benefits and harm to the body, composition and BJU per 100 grams

Marshmallow is considered a pure delicacy with an extremely safe composition. But when choosing a dessert, it is important to pay attention to the content. If it is created according to GOST, then it is the right product. It does not harm children's teeth and figure, because it is made only from natural ingredients. But if the packaging bears the TU mark, be prepared that the manufacturer used artificial additives. And not the safest for health. Therefore, let's find out what calorie content marshmallows have, what are their benefits and harms.

Pros and cons of treats

This product is useful for humans. It can be given to children without fear that the teeth will be damaged. Since modern technologies for making marshmallows do not contain sugar. But still, the calorie content of marshmallows is not as harmless as it might seem at first glance.

What are the benefits of marshmallows?

This confectionery product contains negligible simple carbohydrates. And the calorie content of 1 piece is negligible, which allows even people watching their figure to enjoy the delicacy. The benefits of marshmallows are determined by the content of thickeners

. If agar-agar syrup is present in the manufacturing technology, then the marshmallow becomes less caloric, while the gelatin in its composition “heaviens” the product. Therefore, the latter is contraindicated for obese people, as well as those who care about their figure. How to distinguish one from the other? Very simple, the latter resembles rubber.

Slightly sour and easily melting in the mouth, this sweet product is very healthy, because this delicacy contains a lot of pectin. Our body really needs this microelement.

, it reduces cholesterol levels in the bloodstream, improves immunity, and promotes quick satiety. One piece of this delicacy will relieve you of hunger for a long time, and the calories will subsequently remain unnoticed.

Of course, you need to observe moderation in everything. Even the lowest calorie product, eaten in large quantities, can cause harm. With frequent use, glucose levels in the blood may increase, and calories will begin to be stored “in reserve.” Therefore, you should not abuse the treat.

How many calories are in white marshmallows?

The technological scheme for the production of this product does not include fats. In addition to thickeners, the composition contains proteins and fruit puree.

. If we give exact calorie data, then there are 326 kilocalories per 100 grams. The calorie content of white marshmallows (1 piece) is about 4 times less.

You won't find any vitamins in this sweetness

, since they are destroyed during manufacturing. But it contains microelements; you can find in it:

iron,
phosphorus and other substances.

Today, marshmallows are made according to a variety of recipes. Dried fruits, chocolate, marmalade are added to it

, which, unfortunately, “weight down” this light culinary product.

So if you are trying to lose weight

limit yourself to 1-2 pieces per day, avoiding marshmallows with various additives, especially chocolate-covered marshmallows, whose calorie content is off the charts.

Which marshmallow to choose?

The most common product is marshmallows in Charmel packaging. Its calorie content per 100 grams is 335 kilocalories. Its vanilla variety is somewhat lighter in calories.

- there are only 263 of them. French per 100 grams has 320 kilocalories.

In the store today this sweet product is presented in all sorts of shades. It is better to choose a natural color, that is, white. Its caloric content is acceptable for people watching their figure. In addition, you will not find dyes or preservatives

. Therefore, in order to improve your body health and lose weight, buy white chocolate, not supplemented with chocolate. Give children natural white, not pink, which contains dye.

Is one marshmallow a lot of calories?

Everything is clear with grams, but still, how many calories will one marshmallow provide you with?

The classic “royal” product is held in high esteem among those with a sweet tooth. It does not contain harmful dyes, which is very important for those losing weight. The calorie content of white marshmallows (1 piece) ranges from 100 to 163 kcal if it is prepared with gelatin, or does not exceed 145 kcal if agar-agar is used as a thickener.

Fruit marshmallows, consisting of two halves of different colors, are unusually beautiful and tasty. To give it a soft pink tone, product manufacturers use artificial colors or berry puree (raspberry, strawberry, cherry). The calorie content of white-pink marshmallows (1 piece) based on natural additives is 102 kcal. Its “brother” with synthetic dyes is more high-calorie and harmful to health: it contains 140 kcal.

Marshmallow, yellowish or greenish in color, is made from natural applesauce. It contains 304 kcal per 100 g or 100-150 kcal per piece.

Confectioners try in every way to make the delicacy even tastier. What do they care about how many calories are added to the dessert! They came up with the idea of “dressing” marshmallows in chocolate glaze. This combination made the sweetness even more attractive to the taste buds, but had a very bad effect on its dietary characteristics. This is easy to see if you compare the calorie content of chocolate-covered marshmallows (1 piece) and regular ones. “Clothes” increased caloric intake by more than 60 kcal. There are as many as 225 of them in one chocolate marshmallow! Naturally, this product is completely unsuitable for those who are trying to get rid of extra pounds.

A real masterpiece in the rich marshmallow assortment is the Charmel variety. This confectionery product has a complex composition and is also covered with chocolate glaze. In 100 grams of this delicacy, nutritionists counted 375 kcal, which means that by eating one marshmallow, you will get about 150-180 kcal.

Desserts often contain marshmallow cream. It is light and tasty, and in terms of calorie content it is significantly inferior to butter or custard: 100 g of such filling contains 476 kcal.

For comparison: 100 g of sugar - 390 kcal, honey - 320 kcal, chocolate - 560 kcal, marmalade - 306 kcal, marshmallow - 320 kcal. And the candies “Prunes in Chocolate” (on the packaging of which there is the inscription “low-calorie”) contain 340 kcal. Thus, marshmallows are far from being in first place among other sweet delicacies. In addition, it contains simple carbohydrates (which is important for those who are struggling with weight).

Calorie content of marshmallows in chocolate

The pectin-rich delicacy is recommended by nutritionists to be consumed instead of various sweets. If this product is covered in chocolate, then nothing bad will happen if you eat one piece. Chocolate covered marshmallows contain 400 kilocalories per 100 grams. This product will give you energy

, because it contains a lot of pectin and simple carbohydrates. It will be especially useful for athletes, since pectin breaks down fats. By eating one marshmallow, you will replenish your vigor and energy, and also enrich your body with healthy pectin.

Add this product to your usual diet, because its calorie content is insignificant compared to the beneficial substances it contains. Along with the listed beneficial properties of the delicacy, know that this particular sweetness will help in the prevention of ulcerative and viral diseases

However, use it wisely. Do not forget about the main rule of nutrition: you should eat sweet foods only after the main meal. The body should be saturated with beneficial vitamins and minerals

from other products. The pectin-rich sweetness is best reserved for snacking between meals when you feel hungry.

If you want to enjoy this chocolate-covered delicacy, allow yourself to do so, but do not overindulge.

, remember that it has more calories than white. Lose weight deliciously with the lowest-calorie treat - soft marshmallows.

Marshmallow is a confectionery product made from egg whites, agar-agar or gelatin, apple marshmallow and sugar.

Marshmallow, which is quite high in calories, is consumed with tea or coffee; when cut into small pieces, it is added to a cup of hot chocolate, and in America this confectionery product is roasted over an open fire.

For the first time, marshmallows have a calorie content per 1 piece. averages 108 kcal, was prepared in Ancient Egypt. To prepare it, the juice of various plants was used in combination with nuts and sweeteners. In the 14th century in the Russian Empire, marshmallows were prepared using apple marshmallow. Much later, at the beginning of the 19th century in France, confectioners began to add sugar to the juice of plants, as a result of which marshmallows acquired a taste that is known to this day, and later they figured out adding gelatin to it, which turned marshmallows into a quickly prepared product.

Marshmallows come in a variety of flavors, shapes, sizes and colors. Most marshmallows sold on store shelves are added with gelatin, rather than the traditional powdered marshmallow root from which this sweet confection was first made.

Composition and calorie content of marshmallows

Since childhood, we all know and love the delicate sweetness of marshmallows, the calorie content of which allows nutritionists to include it in the menu of people seeking to maintain their figure. As you know, the energy value of food is determined by its composition. The influence of a food product on human health is also determined by its structure.

Traditionally, it is customary to distinguish several components in the composition of food components - fat, protein, carbohydrate components, as well as vitamins and microelements. The combination of all elements of the product determines the total calorie content of marshmallows, estimated by nutritionists at 326 kcal per 100 g of product. We are talking about the traditional composition of the sweet, which does not contain any additives either inside or outside the confectionery product. Marshmallows are often prepared with various inclusions, which add a certain number of calories to the product. In particular, the caloric content of marshmallows in chocolate is 350 kcal per 100 g of dry matter

The contribution of each component to the total calorie content of marshmallows is different, which is determined by their ratio to each other. When broken down in the human body, organic substances release a certain amount of energy, which is usually expressed in kilocalories per 100 grams of dry matter.

The effect of marshmallows on the human body

Despite its high calorie content, marshmallows are a fairly healthy sweet thanks to the pectin they contain, a polysaccharide of plant origin. Pectin has an antiulcer effect in the human body, promotes the elimination of toxins, waste and metal salts, and also reduces cholesterol levels.

The protein contained in marshmallows is a building material for the muscular frame of the human body, and glucose increases the brain’s ability to work longer and better perceive information coming from the external environment, and also strengthens the immune system.

Also, despite how many calories there are in marshmallows, this sweet product is considered one of the most dietary, especially if it contains agar-agar algae, since when consumed in small quantities it does not harm either the figure or human health.

Marshmallows do not contain vitamins at all, since they are simply destroyed during the preparation process. However, it contains quite large quantities of iron, phosphorus and other useful macroelements, which have a positive effect on the growth and density of nails and hair, as well as on blood vessels.

If gelatin is used in the preparation of marshmallows, then its taste will be much worse than that of its agar-agar counterpart, moreover, the calorie content of gelatin marshmallows will be much higher. When choosing marshmallows, it is better to give preference to white or yellow products, since they do not contain artificial colors.

Marshmallow is contraindicated for diabetics; if consumed in excess, it can cause tooth decay and metabolic disorders.

Calorie content of marshmallows: nutritional and energy value of the product

The calorie content of marshmallows is high, so this product is not used in almost any diet as a dietary product, however, if you eat 1-2 halves a day, there will be no particular harm to your figure.

The nutritional value and calorie content of marshmallows per 100 g is:

Lipids – 0.2 g;
Saturated fat – 0.1 g;
Polyunsaturated fatty acids – 0.1 g;
Monounsaturated fatty acids – 0 g;
Cholesterol – 0 mg;
Sodium – 80 mg;
Potassium – 5 mg;
Calorie content of marshmallows – 326 kcal;
Carbohydrates – 81 g;
Dietary fiber – 0.1 g;
Sugar – 58 g;
Proteins – 1.8 g;
Vitamin C – 0 mg;
Calcium – 3 mg;
Iron – 0.2 mg;
Vitamin B6 – 0 mg;
Magnesium – 2 mg.

The calorie content of 1 marshmallow weighing 33-35 g is 108-114 kcal, which is why it is better not to consume more than one piece per day for those who want to lose weight.

The nutritional value and calorie content of marshmallows in chocolate per 100 g is:

Lipids – 0.3 g;
Saturated fat – 0.66 g;
Polyunsaturated fatty acids – 0.036 g;
Monounsaturated fatty acids – 0.376 g;
Cholesterol – 0 mg;
Sodium – 7 mg;
Potassium – 10 mg;
Calorie content of marshmallows in chocolate – 396 kcal;
Carbohydrates – 68.7 g;
Dietary fiber – 0.2 g;
Sugar – 58 g;
Proteins – 0.89 g;
Vitamin C – 0 mg;
Calcium – 3 mg;
Iron – 0.2 mg;
Magnesium – 2 mg;
Vitamin B6 – 0 mg.

The calorie content of 1 chocolate-covered marshmallow weighing 33-35 g is 130-138 kcal.

Calorie content of white marshmallows

Photo source: .com

The classic version of marshmallow is an ordinary white, airy delicacy. What is its energy value? 100 grams of traditional sweets account for 326 kcal. BZHU is represented by the following figures:

proteins - 0.86 g;
fats - 0.14 g;
carbohydrates - 79.8 g.

But not everyone and not always eat sweets in such quantities during weight loss or during weight loss. Usually, a relaxation in the diet costs 1-2 things. But how many calories are in one marshmallow? It all depends on the weight of the treat. Usually 1 piece weighs 30 grams. Accordingly, the energy value of 1 white marshmallow is 97.8 kcal, while BZHU is equal to 0.26/0.042/23.92 g, respectively.

How many calories are in marshmallows: homemade recipes

Everyone knows that sweets prepared at home contain much less harmful additives and dyes, and their properties are much healthier than their store-bought counterparts.

Making marshmallows yourself is quite simple, the main thing is to strictly follow the recipe. There are many recipes for preparing this delicacy at home, the simplest of which are the following:

Recipe 1 – apple marshmallows with cocoa. To prepare homemade marshmallows, the calorie content of which is per 1 piece. will be 33 kcal, you need to peel and cut two medium-sized apples into thin slices. After this, they need to be sprinkled with a little sugar to make the apples a little sweeter, and baked in a baking dish in the oven for 15 minutes. at a temperature of 180°C. While the apples are baking, pour two egg whites into a bowl and mix them with 2 tbsp. sugar and beat with a mixer until a thick foam forms, gradually adding sugar (in the end you need to add 200 g of sugar). One pack of gelatin should be filled with cold water and left to swell for 5-7 minutes. The finished apples must be removed from the oven and placed in a plastic glass, where they must be blended with a blender until pureed. Add gelatin to the finished applesauce and mix thoroughly. Then the mass obtained from gelatin and applesauce must be added to the protein foam in three additions, beating thoroughly (mixing vigorously) after each addition. The finished mixture is poured into molds (silicone, paper or plastic) and left for 15-20 minutes. min is left in the freezer, after which it is sprinkled with cocoa powder. You should get about 20 pieces. marshmallows, the calorie content of which is quite high, so more than 3-4 pcs. It is better not to use it per day. Instead of applesauce, you can use berry, pear or any other fruit puree;
Recipe 2 – lemon marshmallows with chocolate. Pour 15 g of gelatin with cold water (100 ml) and leave it to swell for 5-7 minutes, then heat it in a water bath. A pack of dry lemon jelly (50 g) must be mixed with 100 g of sugar, pour in 100 ml of hot water and mix thoroughly until completely dissolved, after which gelatin is added and the resulting mixture is beaten with a mixer for 15 minutes. until thick white foam forms. Then a pinch of citric acid is added to the resulting mixture, mixed thoroughly and beaten with a mixer for another 5 minutes. The resulting mixture is poured into molds and left in the refrigerator overnight. The finished marshmallow is poured with melted chocolate on top and cooled for 15-20 minutes. The calorie content of 1 marshmallow in chocolate is known to be slightly higher than that of its counterpart with the addition of cocoa powder, and amounts to 130-140 kcal per unit of the finished product.