Buckwheat and chicken diet for weight loss: sample menu, is it possible to lose weight on cereal and boiled chicken breast, other cooking options, reviews

The essence of the diet

The buckwheat and chicken diet appeared after the popular buckwheat diet, since eating the same product for several days turned out to be difficult and harmful.

A distinctive feature of the buckwheat-chicken diet is that the menu includes many additional products: kefir, vegetables, cottage cheese, herbs, fruits.

From the main products of the diet, the body receives proteins, fats and carbohydrates . Weight decreases, but muscle mass is not lost.

Additional permitted foods make the diet tastier. They help the body to gently tolerate the restriction of its usual diet.

Because of such diversity, many do not consider it a complete diet and are convinced of its effectiveness only when they get results - they get rid of excess weight.

Principle of operation

The main product in the diet is boiled buckwheat . It acts as a high-calorie component. It is high in carbohydrates, but low in fat and protein. Chicken breast is a low-calorie source of protein. Thanks to it, the muscles remain toned. The process of losing weight is easy and effective.

Important! Buckwheat is eaten in the first half of the day. After lunch, additional foods are allowed - chicken fillet, vegetables, fruits, herbs.

Follow the rules to get results:

eat only foods allowed by the diet;
drink at least 1.5 liters of clean water per day;
come out of the diet gradually, following the advice of nutritionists.

Diet effectiveness

A regular buckwheat diet allows you to lose up to 12 kg in 2 weeks, but along with body fat, muscle mass is also lost. Adding chicken breast to your diet allows you to preserve muscle tissue and increase the physical and emotional endurance of the body, because... Chicken meat is a low-calorie protein product. During the diet, you can quickly lose weight, cleanse the body of waste and toxins, improve digestive processes and the functioning of the cardiovascular system.

Regular dieting also allows you to:

stabilize the immune system, reduce blood cholesterol levels and improve liver function;
improve the functioning of the nervous and reproductive systems, stabilize the level of hemoglobin in the blood;
improve the condition of skin, hair and nails;
refresh your complexion and get rid of dark circles under the eyes;
get rid of excess weight without the use of expensive drugs and complex physical exercises.

Another advantage is that it takes little time to prepare food. Buckwheat cooks quickly, and you can eat it in any quantity. This gives you a feeling of fullness throughout the day, and adding chicken to your diet allows you to withstand even a long diet without stress on the body.

Basic Rules

Despite the fact that during dietary nutrition the body receives all the necessary microelements, vitamins and minerals, you can stick to this diet for no more than 2 weeks. The duration depends on the amount of extra pounds, as well as the general condition of the body and the presence of third-party diseases. Along with buckwheat and chicken, you need to drink up to 1 liter of kefir (1%), as well as 1.5-2 liters of water per day. There are no direct prohibitions on tea or coffee, but drinks should be without sugar and fatty milk. It is better to replace the usual black tea with herbal or green tea, and drink black coffee before lunch. Porridge and chicken are cooked without oil and a lot of spices. The daily amount of buckwheat porridge is divided into 5-6 meals so that most of it is eaten before 4 o'clock in the afternoon. It is advisable to have dinner only with chicken and kefir, and before bed, eat a few fruits, low-fat yogurt or a piece of hard cheese.

Contraindications

A long-term diet on buckwheat and chicken fillet can lead to a lack of microelements, which will negatively affect health. Following a diet for more than 14 days often provokes exacerbation of chronic diseases, deterioration of the skin, nail plates and hair, decreased performance and concentration. The diet is contraindicated during pregnancy and lactation, in acute gastric inflammatory processes and chronic heart disease. It is also worth refraining from the buckwheat diet if you have an individual intolerance to one of the products.

Advantages and disadvantages of the buckwheat and chicken diet

The benefits of this diet:

the effect comes from the first days;
weight loss occurs gently, without the feeling of hunger;
muscle mass is not lost;
easy to prepare dietary meals;
low food costs.

However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals .

Therefore, this method of losing weight has disadvantages :

it is difficult to maintain a monotonous diet;
the condition of nails, hair, skin worsens;
after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
a possible side effect is a malfunction of the digestive system.

Take note:
Fasting day on buckwheat and apples
Buckwheat with soy sauce for weight loss

first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
afternoon snack - stewed vegetables;
dinner - one breast, 250-300 ml of kefir;
before bedtime - 100 g of fruit.

Recipes for preparing the main ingredients

The menu is made varied using methods of preparing foods .

Buckwheat:

steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.

Chicken breast fillet:

boil in unsalted water: cut the fillet into pieces and boil in a small amount of water, skimming off the foam;
baked in foil: beat a little, sprinkle with lemon juice, wrap in foil and cook at 200°C for 40 minutes;
stew: it’s convenient to do this in a slow cooker on the “Stew” mode;
steamed in a double boiler or slow cooker.

How can you diversify your diet?

Additional Eligible Products:

cottage cheese;
greenery;
vegetables;
unsweetened fruits.

What drink

With any diet, follow the correct drinking regime.

Allowed drinks:

water, at least 1.5 liters per day;
tea or coffee without sugar;
low-fat kefir.

Acceptable seasonings

This weight loss technique prohibits the use of any types of seasonings in cooking .

Buckwheat and breast meat are cooked without salt and spices. Drinks are sugar-free.

Fasting day on chicken breast

To maintain weight after a buckwheat diet, you can follow 1-2 fasting days a week. Chicken meat does not contain many calories, but is rich in protein, which improves metabolic processes. The advantages of such unloading include:

lack of hunger;
absence of weakness;
getting rid of puffiness;
removal of excess fluid from the body;
improvement of metabolic processes;
improved nutrition of muscle tissue.

During the day, you are allowed to eat only chicken fillet and drink up to 3 liters of water. The daily portion of chicken is 0.5 kg. The meat is boiled without adding salt and spices, baked in foil or steamed. You can add fresh herbs for taste. The finished meat is divided into 5 equal portions, and kept for 3-4 hours between meals. Along with water, you can drink herbal and green teas without sugar or honey.

The effectiveness of a fasting day will be greater if you prepare for it correctly. The day before, it is advisable to refuse any heavy food, and for dinner there are only salads and vegetables. It is also necessary to stop drinking alcohol. After a fasting day, you should also not overeat or consume large amounts of fatty, fried or flour foods. It is better to combine fasting days with light physical activity: this could be walks in the fresh air, yoga or other sports. You should avoid strenuous exercise on this day.

A diet based on buckwheat porridge and chicken breast is a good way to lose excess weight but maintain muscle mass. The effectiveness of the diet is explained by the combination of animal protein and slow carbohydrates, as well as the low calorie content of the dishes. You can stick to the diet for 7 to 14 days, and to maintain the result, introduce one fasting day per week. During a weekly diet, it is advisable to exclude all foods from the diet except buckwheat, kefir and chicken fillet. The two-week diet allows unsweetened fruits and dried fruits, some nuts, fresh vegetables, low-fat dairy products and a small amount of honey and butter. When compiling a menu, it is necessary to take into account the total calorie content: you should consume no more than 1200 kcal per day.

Diet duration

How many days to subject the body to tests depends on the expected result and willpower .

If you need to lose weight in three days, eat only cereals and drink water. Every day 1 kg is lost. However, such a harsh method can harm the body.

Seven day option

In a week they lose from 5 to 7 kg. Nutritionists offer soft and hard methods.

Sample gentle menu for one day:

breakfast - a portion of steamed buckwheat, 1 glass of kefir;
second breakfast - 0.5 servings of buckwheat, one fruit;
lunch - a portion of buckwheat, one boiled breast, a portion of salad of tomatoes, cucumbers and herbs with olive oil, 1 glass of kefir;
afternoon snack - fruit;
dinner - boiled breast, 1 glass of kefir.

The strict menu includes only buckwheat, chicken breast and water.

Cereals are eaten in unlimited quantities . Fillet is eaten for lunch. Low-fat kefir is allowed once a day. The number of meals is 5-6 per day.

14 days

Apply the 14-day diet no more than once a year .

The diet includes:

first breakfast - one serving of steamed buckwheat, 1 glass of low-fat kefir;
second breakfast - 1 glass of low-fat kefir;
lunch - one serving of buckwheat, 1 glass of green tea;
afternoon snack - unsweetened fruit;
dinner is similar to the first breakfast.

On the 3rd day, boiled chicken breast is introduced into the diet for lunch and eaten until the end of the diet.

On the 4th and subsequent days - vegetables, dried fruits, low-fat and unsweetened yoghurts in the afternoon.

The maximum allowed intake is 950 kcal per day.

Rules for quitting the diet

The most important point in any diet is the transition to normal nutrition . The body reacts to a sudden refusal of dietary products by gaining lost kilograms.

You can avoid further stress if:

introduce familiar foods gradually;
do not overeat;
do not eat before bedtime;
do not abuse fatty, flour and sweet products.

To ensure that the achieved result remains for a long time, after finishing the diet, follow the recommendations :

if you are used to unsalted food, continue not to salt it;
reduced the portion of the dish - use the same plate;
started eating 5-6 times a day - organize additional snacks during working hours so as not to overeat at night;
If you are satisfied with the result of the diet, review your usual menu and add more low-fat foods, fruits and vegetables to it.

Efficiency

Buckwheat, rich in fiber, removes toxins and waste from the body . The body is cleansed and natural weight loss occurs. Chicken breast is rich in protein, which replenishes the body's losses during cleansing, so muscles do not lose elasticity.

The reduced caloric content of the daily diet forces the body to break down fat deposits in order to obtain the necessary energy. And auxiliary products diversify the diet and do not expose the body to unnecessary stress.

How many kg can you lose weight

The result may vary depending on the initial weight and individual characteristics of the body.

More fat tissue is burned in overweight people. In a week it takes 5-10 kg.

14 days of a strict diet give the maximum result for people of normal build - 10 kg.

Contraindications and possible harm

A diet of buckwheat and chicken breast does not supply the body with the necessary amount of vitamins and minerals. Over time, health problems begin .

A long-term buckwheat diet aggravates chronic diseases . The skin loses elasticity and firmness. Hair becomes dull and weak. The nails acquire a yellowish tint, the nail plate peels and breaks.

This diet is contraindicated:

pregnant women;
for stomach problems;
for heart diseases;
for kidney problems;
for diabetes mellitus;
in the postoperative period.

Benefits of the diet

The classic variation of this diet does not include breasts. It allows you to lose up to 10 kg in 2 weeks, but at the same time you can lose not only fat, but also muscle. Especially for those who do not want to part with muscle mass, an option was invented where, in addition to buckwheat porridge, chicken breasts are also used. Breasts are the lowest calorie protein product that perfectly nourishes muscles. Unfortunately, our body is designed in such a way that water is immediately removed from it, then muscles, and only at the end do we begin to get rid of fat. This diet will help you quickly lose weight without losing muscle mass, which is its main advantage.

Reviews

Is it possible to lose weight by eating only buckwheat and chicken? The effectiveness of the method is confirmed by people who have tried it.

Anastasia, 35 years old : “I’ve been working as a children’s fitness trainer for 8 years. The mothers of my children often ask me about ways to lose weight. Of course, first I tell them about the benefits of exercise, but I also advise diets. Buckwheat and chicken breast are a gentle and effective way.”

Mikhail, 21 years old : “I’ve been doing judo since childhood. I love to eat delicious food, so I have problems with being overweight. A month before a competition, you sometimes have to stick to a diet. Buckwheat chicken is my favorite. The muscles are fine, the weight is coming off, additional foods help diversify the diet.”

Lyudmila, 45 years old : “Metabolic disorders led to the need to take hormonal medications. I gained extra weight instantly. After consulting with a doctor, I went on a seven-day diet of buckwheat and chicken breast. I didn’t stop taking hormones, but the weight came off a little.”

In the oven, chicken with buckwheat dietary recipe. Dietary buckwheat casserole with chicken in the oven

Buckwheat casserole with chicken is a tasty and satisfying dish that combines the benefits of its constituent ingredients with an appetizing aroma and appearance. You can prepare a delicious buckwheat casserole for both lunch and dinner, complemented with a hearty or light salad.

Of all the porridges, buckwheat comes first in terms of health benefits. And many people have loved her since childhood. Buckwheat contains many minerals, vitamins, amino acids, and fiber. The chicken in this dish is a source of protein. And the method of preparing casserole with buckwheat and chicken in the oven will preserve all the beneficial properties and fill the environment with the most delicious aroma.

Adding an egg will prevent the cereal from crumbling, but will hold it together and allow the prepared dish to be cut into pieces. If the egg is small, then instead of one you can take 2 eggs.

In order for the dish to turn out great, you need to follow a few simple rules:

It is better to take cereals of such quality that after preparing the casserole, the grains do not boil over, but retain their integrity. The Yadritsa variety is suitable for this.
The choice of meat depends on your preferred taste. The breast is the most nutritious part of the chicken. Chicken drumsticks and thighs are also suitable for cooking.
If you put the cereal already boiled and not raw, the dish will turn out more juicy and aromatic.
The meat can also be served raw, boiled or fried with onions. It all depends on preferences and tastes.
For topping, it is recommended to use hard cheeses that have a pleasant taste and melt well. Varieties such as Parmesan, ricotta, and Gouda are suitable.

Advice! A casserole of buckwheat and chicken fillet turns out incredibly aromatic and tasty if the meat filling is made with the addition of mushrooms and vegetables.