Almost every woman dreams of a beautiful oval face, but sometimes nature does not reward it, and the girl has to work on it on her own. How to get better on your face and cheeks - for this it is not enough to choose the right nutritional algorithm. What can I do to improve my face, and quickly? To begin with, you should give up alcohol and smoking. Scientists have long proven that regular binge drinking and a love of tobacco products reduce the likelihood of weight gain. Also, due to bad habits, the oval of the face changes, the skin becomes saggy, and you can completely forget about round cheeks. Also, regular smoking negatively affects dry skin, as a result of which even the most attractive cheeks look painful. Under the influence of alcohol, blood microcirculation and water balance are disrupted, which also cannot have a positive effect on the health and shape of the face.
Many people believe that gaining weight is very easy, because you need to eat whatever your heart desires. However, in fact, gaining weight without harming your health is a real test of willpower. A person should include more foods rich in carbohydrates and proteins in their diet, and it is better to avoid heavy fats. The basis of the diet should be vegetables and fruits, which can be consumed in unlimited quantities. It is also important to avoid foods whose consumption leads to the destruction of fiber. These include sweets, coffee, and alcoholic drinks. The oval of the face is negatively affected by dehydration, and in order to avoid this problem, it is necessary to consume as much fluid as possible. It is advisable to drink at least two liters of water a day, while also monitoring your diet. The average calorie content of all meals consumed per day should not exceed 2500 calories, which is quite enough for weight gain.
You can correct the oval of your face and make your cheeks more rounded with the help of special gymnastics. For the first exercise, you need to close your lips tightly, take a mouthful of air, while puffing out your cheeks. Next, you need to exhale the air in bursts, repeating the exercise about 15-20 times. To perform the next exercise, you need to close your lips as much as possible, while placing your hands on your cheeks. Now you need to start smiling, as widely as possible, without opening your lips. This exercise perfectly tones the facial muscles, especially if you repeat it 10-12 times. To perform another exercise, you need to take in air by inhaling through your nose. Next, you should place your fingers on the edges of your lips, exhaling in jerks through your mouth. There are a lot of such exercises, and if you do them regularly, you can correct the shape of your face, but you should not expect fabulous miracles and global changes in appearance.
One of the most reliable ways to change the shape of your face and enlarge your cheeks is through cosmetic and plastic procedures. Inserting cheek implants is considered a last resort, suitable only if all other methods fail. At home, you can rub your face with pieces of ice, which helps tone the skin. To do this, you need to wrap the ice in a small piece of cloth and start wiping it. In professional salons, you can turn to mesotherapy, the essence of which is the introduction of a special vitamin composition that tightens the skin. Vacuum lifting is also considered effective, as it helps make the skin more elastic and tightened. Usually, with the help of a set of measures used, it is possible to achieve the desired result, but only a couple of months after the start of the procedures.
Every woman dreams of having a slim figure and being attractive. In pursuit of beauty, ladies resort to various diets and physical activity.
At the same time, all these efforts are not immediately reflected in the condition of the body, but the face loses weight first of all.
Many women with a thin build would also not mind adding some roundness to their face, because pointed contours and excessive thinness give a tired, haggard look and visually add age.
A round face with plump cheeks has always been considered a sign of youth and beauty. So how can you improve your face so that your cheeks appear and at the same time maintain a slim body?
The shape of the face oval is determined by a number of factors. Firstly, this is the anatomical structure of the skull, which is individual for each person. Secondly, this is the condition of the skin. The contours of the face depend on its firmness and elasticity.
These are the most basic factors, but there are also additional ones, the main ones:
- Smoking;
- Stress;
- Alcohol;
- Exhausting diets.
Let's take a closer look at each of them below and find out: is it possible to make cheeks appear? Looking ahead, I’ll say: yes, it’s possible. And read about this below too.
If your skin is dry and dehydrated
If the skin is thin, the face will appear thin. Thus, in order to improve the appearance of your face and cheeks, you need to eliminate a number of factors that negatively affect the condition of the skin.
Smoking. Nicotine disrupts the water balance in skin cells, which leads to dehydration. Due to this, the cheeks simply “melt” before our eyes, and the face looks thin and sickly.
Stress. All the nerves are reflected on the face. Stress disrupts many metabolic processes in the body, causing the skin to lose moisture.
Alcohol . Like nicotine, alcohol also removes fluid from the body and disrupts water balance. In addition, under the influence of this poison, microcirculation of blood and lymph is disrupted.
Exhausting diets. Even if your goal is to lose weight, you should not use too strict diets or even give preference to fasting. Facial muscles need proteins and proteins, so they must be present in the diet.
How to gain weight for a skinny person: exercises and physical activity
Teenage boys want to get results quickly and at the lowest cost so that their body grows by leaps and bounds. The old generation has its own recipes for how to make a guy who is too skinny fat without much effort. Some people ate semolina porridge, others drank beer with heavy cream, but no one cared about the issue of body aesthetics. The modern generation is more gentle on the stomach and liver; there are many bioactive supplements (dietary supplements), which, in combination with systemic training, promote rapid muscle growth.
Facial massage
Has a beneficial effect on the condition of the facial muscles. When performing it, it is necessary that your hands are clean, and your facial skin is dry and also pre-cleaned. It is better to carry out this complex every day.
Exercise No. 1. It is necessary to place three fingers of both hands above the eyebrows. Next, apply light pressure to the skin and smoothly raise the eyebrows. Next, you need to relax your fingers and slowly lower the skin.
Exercise No. 3. After taking a deep breath through your nose, you need to hold your breath and push with your fingertips into the corners of your mouth so that the air comes out.
Exercise No. 4. Keep your lips tightly closed and place your palms on your cheeks. Next, you need to try to smile as widely as possible, while straining your facial muscles as much as possible. In this case, the lips should not part.
Exercise No. 5. You need to take as deep a breath as possible. Next, you need to push air into the oral cavity. With each new push, the cheeks should inflate more and more. Then it is also necessary to release the air in a jerky manner.
Watch a video on our topic:
Exercise No. 6. Gymnastics. Particular attention should be paid to articulation, because it has a direct impact on the condition of the facial muscles. After this, you need to quickly pronounce the vowels: “a”, “e”, “i”, “o”, “u”, “s”.
Nourishment for filled cheeks
The condition of the subcutaneous fatty tissue has an important influence on the contours of the oval of the face. Because of this, she must be in good shape. To do this, you need to eat as many vegetables and fruits as possible. It is also worth excluding foods that cause the destruction of fiber, such as coffee, sweets, tobacco, and alcohol.
Often, even with a satisfactory condition of subcutaneous adipose tissue, a grayish tint to the skin gives a visually excessive thinness to the face.
To avoid this unpleasant factor, you should take a course of vitamins and minerals.
Skin dehydration has a negative impact on the condition of the oval face. In order to avoid this, you need to drink about 2 liters of clean water a day.
When choosing drinks, it is better to give preference to green tea and natural juices. Sweet and carbonated drinks should be excluded from the diet.
Cosmetology procedures at home
In order to have plump cheeks, you need to take a responsible approach to skin care. After all, the beauty of the oval of the face depends on its firmness and elasticity.
Cold compresses are a fairly effective procedure for improving skin tone. However, it is better to avoid this technique for people with fragile blood vessels.
It is necessary to wrap it in a cloth and apply it to the cheeks and chin. After this, you should massage and apply the cream, patting your cheeks and chin.
Professional cosmetology procedures
If you can’t improve your face and get plump cheeks on your own, then professional cosmetologists can come to your aid. To do this, it is not necessary to carry out any surgical interventions; very harmless procedures are quite sufficient.
A very effective technique for increasing skin elasticity and tightening problem areas in the cheekbones is mesotherapy. During this procedure, a special fortified composition is injected. As a result, the skin becomes smoother and tighter.
After the course of treatment, the cheeks cease to be saggy and become toned and plump. Vacuum lifting is also a very effective procedure. Its effect is based on pressure differences.
Due to this, blood microcirculation improves in problem areas, the skin becomes more toned and elastic. In salons it is carried out using special devices, but at home you can use ordinary medical cups.
In order to get the desired effect, you need to apply all the above methods in combination and monitor your health.
A haggard face with pointed shapes does not add attractiveness. But as a result of different diets, it is usually the first person to lose weight. There are a number of different exercises to strengthen your facial muscles and make your face rounder.
The question of how to gain weight solely in the face is burning for many people. One of the methods could be to perform a set of exercises called “face building” in the West. True, many of the exercises outlined were known in ancient times. This system is currently called non-surgical facial plastic surgery. Before performing gymnastics, do not use face cream. After completing the exercises, rinse your face with water at room temperature and lubricate with your regular cream.
Gently place your index fingers on the inner ends of the eyebrows at the bridge of the nose. Simply, moderately and gently press onto your face. Keeping pressure, try to move your eyebrows towards the bridge of your nose for 10 seconds. Relax your fingers, but don't remove them. Do the exercise again 5 times. This procedure helps improve blood circulation in the facial skin, stimulates its nutrition and metabolic processes. During the exercise, the face and hands should be completely unstained. Do the gymnastic complex while sitting, keeping your back and neck straight.
Place three fingers of your right and left hands on your forehead in such a way that your ring fingers are above your eyebrows. Apply a little pressure to the skin and slowly raise your eyebrows, overcoming the resistance. Relax your fingers and repeat everything exactly as in the previous exercise.
Close the lips tightly, but do not squeeze them. Take a deep breath through your nose, puffing out your cheeks. Exhale the air evenly at first, then in bursts. Always keep your lips closed. Repeat 10 times.
Inhale through your nose and hold your breath for 4-5 seconds. Press on the corners of your mouth with the pads of the index fingers of both hands and exhale air through your mouth as if you were blowing on something. The number of repetitions of the exercise is 10.
Cup your cheeks with your palms so that the bumps under your little fingers cover the corners of your mouth and put pressure on your lips. The fingers should be closed and rest on the cheeks. Start smiling as widely as possible, without lifting your palms from the surface of your cheeks. The sponges cannot be opened. Repeat 10 times.
Close the jaws. Place the index fingers of both hands from the chin to the nose on the nasolabial folds and press them. Then try to press the sponges firmly onto the surface of the gums and teeth. Do not take your fingers off the nasolabial folds.
Remember that the described exercises must be performed frequently until a suitable result is obtained. Having recovered solely in your face, you will appreciate their highest effectiveness in practice. Do all exercises, straining as hard as possible, but without holding your breath.
Several readers have already asked me questions about a thin face. I’ll be honest: I’m not yet an expert on a sharp increase in the degree of moon-facedness, but, of course, I have some thoughts on this matter, including from personal experience.
Some people dream of both a thin and chubby face. This is not necessarily a flaw in appearance. Although it is believed (and with good reason, if you consider a woman as an anatomical map with markers) that plump faces look younger than thin ones, there is a charm in aristocratic, pointed features. Look how chic Tilda Swinton, Daphne Guinness, Victoria Beckham wear their thin faces. The main thing is probably not the width and height, but how you wear what is given by nature. Style and harmony either exist or they don’t. I’m currently studying the so-called Kibby types (typing appearance by its geometry and selecting the corresponding geometry in clothes), if you go deeper, many things fall into place.
Okay, but what if you don’t like a thin face? There are many things to try. A couple of ideas in no particular order...
GET RECOVERY
#local historian
At a young age, weight gain will have a beneficial effect from head to toe, starting with the face. And then the story begins: “with age you choose either your face or your body.” This means: either do fitness/lose weight, but then have a haggard face, or don’t exercise and have a smooth face, but thick legs. The older a woman is, the more kilograms refuse to do anything on the face and stubbornly slide down onto the stomach and thighs. Although there may be unwanted fat deposits on the face and neck, especially if there is an imbalance of glucose and cortisol in the body in combination with hypothyroidism. A decrease in progesterone, pregnenolone and DHEA (dehydroepiandrosterone), on the contrary, accelerates weight loss and thinning of the skin in the neck area.
HORMONES
Our recent Roxy, in many books and in our consultation (which began with the words “Thin face, help”), writes that decreasing estrogens are to blame for the disappearance of the fat layer and pleasant roundness of the face. This, of course, is true, but, as we read above, not only estrogens. Her favorite products for replenishing the youthful contours of the face are fenugreek, goji, ginseng, pumpkin seed oil, anise-dill-cumin-fennel essential oils, that is, various substances that, in her opinion, affect the production of hormones. Of the listed substances, everything is used both internally and externally, except, of course, essential oils.
I have a friend who can tell by the face of a pregnant woman whether it will be a boy or a girl. And he rarely makes mistakes. I also remember from myself that when I was pregnant with a girl, my face was much more feminine. This is another argument to the hormonal nature of the facial structure.
VOLUFILINE
There are creams and serums with the so-called Volufiline™, this is a patented complex that increases fat cells. If you Google (or Amazon) this word, you will probably find specific products and reviews. Here is its description >>
DON'T STRESS
#local historian
for nothing that a thin face is often called the “tired type.” Exhausting types of stress, physical and mental, are contraindicated for such people. Only peace and bliss. Not immobility, mind you, but calmer types of physical activity. After them, you should feel a rise in energy. If you observe, you will see that with a small but sharp stress, the face immediately becomes sharp and haggard. This forces you to monitor the emotional climate in which you live, teaches you not to look for adventures on your butt, and strengthens your confidence in the advisability of regularly performing the ancient Indian ritual “Nahua”.
MAKEUP
#local historian
Thin faces are contraindicated from watching videos about contouring. There is no need for any deepening of the already deep cheekbones, temples, or narrowing of the nose. These will be extra dark stripes on an already sharp face. We paint everything light, the colors are gentle, fresh, closer to warm, and we leave dark colors only for expressive eyes, and then carefully: if the eyes are sunken, then they have their own makeup techniques. You should also be careful with highlighters, because highlights emphasize the relief in the same way as shadows. The best texture of foundations is matte-satin.
DRINK
#local historian
Everyone knows, no one does. And me too. But this is one of the most common causes of sunken, tired eyes. Proof >>
FILERS
Fillers based on hyaluronic acid or your own fat (lipofilling), done successfully, are the surest option to quickly fill your face where you want. Unfortunately, fillers do not always make the face look younger, because they are not able to do the same thing that young fat does. There are plenty of examples of this. Therefore, sometimes it is better to elegantly go towards the “aristocratic”.
VACUUM MASSAGE
If we talk about more natural methods of tissue growth, then this is tension-induced tissue growth, or, more simply, vacuum tension. Earlier, in past centuries, ladies thought of pinch massage, especially in the area of the arms, forearm and hand, so that the arms remained plump (it was beautiful then), I read about this in books about beauty of the 18th-19th centuries. And now they sell Chinese banks of all types and sizes. If there is a cosmetologist who works on cupping, ask her, take a lesson.
What ways do you know to round your face? Like this >>
